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Weight Loss Boss

Weight Loss Boss
How to Finally Win at Losing--and Take Charge in an Out-of-Control Food World

by David Kirchhoff

  • Publisher : Rodale Books
  • Release : 2013-04-30
  • Pages : 288
  • ISBN : 1609619021
  • Language : En, Es, Fr & De
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Weight Loss Boss is a frank, funny, and groundbreaking guide to surviving and thriving in an obesogenic world, from the CEO of Weight Watchers International. We live in a dangerous food world, full of temptation and instant gratification. No wonder obesity among Americans has tripled since the 1960s—and that those prone to weight gain fail over and over to maintain their hard-won goals. Simply put, our brains and environments are stacked against us. Simplistic willpower-based and food-focused diets will never bring lasting change. But a solution is within reach—one that will help readers live better, longer, and more happily. In fact, David Kirchhoff isn't just the President and CEO of Weight Watchers—he's also one of its biggest success stories. In his pursuit of a trim physique, Kirchhoff divulges his slide into full-fledged obesity, his struggles to manage his relationship with food, and to find an exercise regimen that sticks. Drawing on the latest scientific research and numerous other inspiring personal stories, he makes the case that the only recipe for long-term success is to radically shift our mindset when thinking about obesity and adopting a healthy lifestyle that stays with us for good. This requires incorporating positive habits that become second nature, and rigorously managing one's food environment—as well as embracing practical behavior-change tools and other sustainable maintenance strategies. In the light of a new, healthier lifestyle that helps readers look good and feel good, change isn't a burden--it's a release.

The Boss Weight Loss

The Boss Weight Loss
Permanent Weight Loss in Six Easy Steps

by Lisa Goldenthal

  • Publisher : Unknown Publisher
  • Release : 2019-06-03
  • Pages : 110
  • ISBN : 9781072081364
  • Language : En, Es, Fr & De
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Just named Best of LA Award! This book is for you if you are tired of starting out each summer trying a new diet trend, only to lose the weight and gain it right back again. Lisa's philosophy starts with an education about nutrition, exercise and physical and spiritual health, and ultimately leads to a lifestyle that echoes all these principles. Conditions such as cardiovascular disease, diabetes and so many other diseases can be managed, controlled, and in some cases prevented by proactive, preventative health care. Oftentimes, our destiny is within our own control, and we don't even realize it.With a 95% failure rate the weight loss industry is failing you and it's time for a more comprehensive solution for you to lose the weight and keep it off. This book gives you the mindset, fitness and nutrition steps to make your weight loss dreams your new reality. You will not only lose the weight but you will gain confidence!As a bonus this book also comes with downloadable links to workouts, a cookbook, worksheets and a weight loss meditation.

Big Fat Lies

Big Fat Lies
A Book

by Kaelin Tuell Poulin

  • Publisher : Unknown Publisher
  • Release : 2017-03-20
  • Pages : 329
  • ISBN : 9781946978011
  • Language : En, Es, Fr & De
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This book is not for those looking for some Hollywood headline diet program with endless promises of "magic pills" and "quick fixes." This book is not for those who want to continue in the energy draining cycle of losing weight only to gain it back again. This book is for those who want the TRUTH. Everything You've Been Told about Weight Loss Is A Big Fat Lie! Seriously, it really is. You've tried it all haven't you? Weight-Loss fads, challenges, and every other diet out there--but nothing seems to stick. Finally, someone has the courage to tell you why. Kaelin Tuell Poulin, the woman who lost 65 pounds in 7 months while still eating pizza and ice cream, cuts through the B.S. She debunks the MYTHS and reveals the TRUTHS about losing weight and creating a lasting healthy lifestyle that will TRANSFORM your life. No more weight loss tips from people who haven't lost any weight. On her own personal journey, Kaelin discovered that the reason her and other women had a hard time losing weight and keeping it off was because the weight-loss industry was lying about how to actually get healthy and have long-term success. To help you discover your own incredible story, the founder of the LadyBoss movement now shares her inspiring personal journey from being clinically obese and hopeless to fit and confident. Kaelin's award-winning achievements in fitness and health, backed by careful research, led her to develop the Lady Boss Formula for weight loss success that tens of thousands of women around the world--housewives, executives, athletes, students, and busy moms--have used to lose weight and keep it off forever. How is your health holding you back? What would life be like if it wasn't? Through this book you will lay the foundation to create YOUR story so it becomes one you love to tell. You deserve the life of your dreams. It's time to start living it. Kaelin will show you the way as you become part of the most powerful community of women on the planet. Are you ready for the truth?

Weight Loss Boss

Weight Loss Boss
Journal For Woman Design Your Own Fitness, Food And Nutrition Plan, Stay Motivated And Positive, Track Your Success, Get Good Health Habits

by Weightloss Magic

  • Publisher : Unknown Publisher
  • Release : 2019-07-16
  • Pages : 122
  • ISBN : 9781080887712
  • Language : En, Es, Fr & De
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Make a decision today: Time for your personal transformation. Create a better version of yourself. Loss weight, get in shape and feel amazing! You can design your own weight loss programm with this guided journal and change your daily habits. Plan and track your daily food and exercices. This log book will help you stay motivated while dropping weight. 120 Pages for you. Glossy finish.

The Last Word in Weight Loss

The Last Word in Weight Loss
A Book

by Deniz EGECE

  • Publisher : Deniz EGECE
  • Release : 2019-02-27
  • Pages : 343
  • ISBN : 1645570096
  • Language : En, Es, Fr & De
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Awareness does not mean knowing how much extra weight you have; it means knowing your body's worth. If you want to put on weight, go on a diet! If you really want to lose weight, then I offer you one solution: change your consciousness. Please take some time and read this book. Tell everyone about what you have read; whenever you tell someone about it, your consciousness will be reconstructed. This is not just a book; it is a piece of yourself that will change your life and your body forever. "I have looked for knowledge, freedom and healing techniques in the Far East, Europe and the USA for many years. However, I realized that all that was already inside me. Be yourself and discover knowledge, freedom and healing techniques inside yourself. You are the best book, you are the best healer, you are the best medicine. Be grateful and be love, then you will be in heaven." Deniz EGECE

Beyond Chocolate

Beyond Chocolate
How to Stop Yo-Yo Dieting and Lose Weight for Good

by Sophie Boss,Audrey Boss

  • Publisher : Piatkus
  • Release : 2012-07-12
  • Pages : 256
  • ISBN : 1405520469
  • Language : En, Es, Fr & De
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Are you unhappy with your body but fed up with constant dieting?Would you like to lose weight without depriving yourself of the food you love? Beyond Chocolate is a radically different approach to weight loss. Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you. This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, Beyond Chocolate will help you to:· Eat whatever you want without feeling guilty· Lose weight and not worry that you'll put it back on· Only think about food when you are hungry· Stop when you are satisfied· Feel comfortable in your body· Wear clothes you like and feel good in Beyond Chocolate is your passport to freedom!

Weight Loss, Italian-Style!

Weight Loss, Italian-Style!
Ditch the Diet, Pass the Pasta, and Drop the Pounds Forever

by Jill Hendrickson

  • Publisher : Morgan James Publishing
  • Release : 2009-05-01
  • Pages : 176
  • ISBN : 1600375472
  • Language : En, Es, Fr & De
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Travel writer Hendrickson goes on a food-filled adventure to the Tuscan Isle of Elba, where she learns that the secret to staying slim forever has nothing to do with counting calories or cutting carbs.

Be The Fat Loss Boss

Be The Fat Loss Boss
Take Charge for a Healthier Lifestyle

by Shaun Rodgers

  • Publisher : Independently Published
  • Release : 2019-04-30
  • Pages : 106
  • ISBN : 9781095734636
  • Language : En, Es, Fr & De
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A practical step-by-step guide to a healthier lifestyle through weight loss management by cultivating healthy eating habits along with a regular 10 minute exercise routine that you can do in the comfort of your own home without expensive equipment or gym memberships. Take charge of your life and become the boss of your own fat loss.

Choose to Lose

Choose to Lose
A Food Lover's Guide to Permanent Weight Loss

by Ron Goor,Nancy Goor

  • Publisher : Houghton Mifflin Harcourt
  • Release : 1999
  • Pages : 640
  • ISBN : 9780395970973
  • Language : En, Es, Fr & De
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A guide that gives people tools they need to control their diets features information on new food labels, up-to-date food tables, behavioral tips, and a chapter on children and weight problems

The Customized No "No-Nos" Weight Loss Plan

The Customized No 'No-Nos' Weight Loss Plan
No-Diet, No-Pain, No-Pills, No-Hunger, No-Excuses, No-Guilt, No-Drawbacks, No-Nonsense, No-Fooling!

by Holly Bergeim

  • Publisher : Xlibris Corporation
  • Release : 2001-09-17
  • Pages : 258
  • ISBN : 9781469117454
  • Language : En, Es, Fr & De
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No pain, no pills, no no-nos, no drawbacks, no lifestyle changes, rapid weight loss, feeling good the whole time, customize the plan to your needs with the doc´s help and approval. And prove - to yourself - that it can´t fail. What more can you want?

BodyBoss Ultimate Body Fitness Guide

BodyBoss Ultimate Body Fitness Guide
A Book

by Supernova Pte Ltd

  • Publisher : Unknown Publisher
  • Release : 2017-12-04
  • Pages : 329
  • ISBN : 9780692995136
  • Language : En, Es, Fr & De
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Fat-Burning Machine

Fat-Burning Machine
The 12-Week Diet

by Mike Berland,Gale Bernhardt

  • Publisher : Simon and Schuster
  • Release : 2015-12-29
  • Pages : 320
  • ISBN : 194287250X
  • Language : En, Es, Fr & De
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Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236 pounds. He was losing hope until he met nutrition specialist Dr Laura Lefkowitz. She taught him about his condition: metabolic syndrome, an energy utilisation and storage disorder that is affecting Westerners at an alarming rate. Berland also worked with Gale Bernhardt, an elite Olympic triathlon coach. Together, they have unlocked the secrets to handling metabolic syndrome and burning fat.

Show Your Food Who's Boss

Show Your Food Who's Boss
Gain Freedom, Lose Weight & Keep It Off

by Mary Lou Caskey

  • Publisher : Unknown Publisher
  • Release : 2013-12-04
  • Pages : 146
  • ISBN : 9780982662663
  • Language : En, Es, Fr & De
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You Can Show Your Food Who's Boss Have you ever felt deprived, discouraged or defeated while trying to lose weight? Are you tired of yo-yo dieting? Author Mary Lou Caskey personally understands the struggle. In Show Your Food Who's Boss, she will help you: Find solutions that fit you RIGHT NOW! Replace self-doubt with hope for creating lasting change. Avoid the pitfalls that slow your progress. Discover freedom during your adventure. Create ways to make weight loss fun. Learn to trust yourself with your food choices. Discover how your cravings can be a blessing from God. Explore strategies to help you persevere. Filled with inspiration, hope and encouragement, along with practical tips, Show Your Food Who's Boss contains strategies that will help you to make slight, yet powerful changes at whatever pace works best for you."

Stop Letting Food Be The Boss Of You

Stop Letting Food Be The Boss Of You
Beautiful Blue Ditsy Floral Motivational Quote 12 Week Diet Food Journal Daily Weight Loss Planner.

by Dream Journals

  • Publisher : Independently Published
  • Release : 2019-04-28
  • Pages : 124
  • ISBN : 9781096186748
  • Language : En, Es, Fr & De
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Beautiful Blue Ditsy Floral Motivational Quote 12 Week Diet Food Journal Daily Weight Loss Planner. Time to get in better shape over the next 12 weeks with the help of this little diet and fitness diary to ensure you are being accountable and logging your daily and weekly meal and fitness goals.Whether your motivation is to get in shape for a wedding or to get summer ready, to lose that extra pregnancy weight or just to slim down and start living a healthier lifestyle keeping a diary of your journey will help you to achieve your goals.This Weight Loss and Fitness Planner Features: * An about me section for you to fill in where you are in life, your goals and motivations* Weekly check in sections where you can fill in your weight loss and measurements to ensure that you are on track to a slimmer and healthier you.* Daily Meal Plan sections for you to plan you meals (breakfast, lunch, dinner and snacks), water intake tracker, calorie tracker, mood tracker and fitness tracker.* Weekly review sections where you can self reflect on how your week went and any challenges you may have faced along your weight loss journey* Weekly Shopping List section for you to track your groceries to help with your meal planning for the week.* Size: 6" x 9" compact travel sized, ready to put in your bag and take with you* Premium Soft Printed Cover

The Fat-Loss Plan

The Fat-Loss Plan
100 Quick and Easy Recipes with Workouts

by Joe Wicks

  • Publisher : Pan Macmillan
  • Release : 2017-12-26
  • Pages : 329
  • ISBN : 150983608X
  • Language : En, Es, Fr & De
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Are you fed up with restrictive dieting? Do you feel you’ve tried everything before and failed? Then this plan is for you. This is different. This will work. Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body. Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout – including Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week. Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe’s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers. Start your journey to better health and fitness now with The Body Coach.

Girlfriends' Guide to Weight Loss

Girlfriends' Guide to Weight Loss
What Your Doctors Can't Tell You and What Your Trainers Won't

by Irene Gallos Kok

  • Publisher : iUniverse
  • Release : 2019-09-19
  • Pages : 342
  • ISBN : 153208174X
  • Language : En, Es, Fr & De
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Girlfriends Guide to Weight Loss is a self-help book for people who desperately want to improve their lives but due to multiple failed attempts at losing weight feel defeated and lost. This refreshing guide takes its readers to the beginning of the process and reprograms their thinking about how a weight loss program should be approached. Irene Kok serves 16 bite-sized chapters full of hilariously inspiring stories, sage advice, current research, actual recipes, and an occasional well needed profanity, helping you to: • Create a realistic and sustainable plan that you can enjoy. • Identify self-sabotaging behaviors that have been inhibiting your success. • Learn to self-forgive and avoid the common causes of program derailment. • Develop strategies to avoid mental pitfalls of dieting and all the cliché falacies that come with it. • Learn to accept the numbers on the scale and love yourself. By the end of Girlfriends Guide, you will have a whole new appreciation of the process. You will understand why you have not been able to lose weight in the past, how you can change that, and how you can kick some serious ass.

YOU: Losing Weight

YOU: Losing Weight
The Owner's Manual to Simple and Healthy Weight Loss

by Michael F. Roizen,Mehmet Oz

  • Publisher : Simon and Schuster
  • Release : 2011-05-10
  • Pages : 128
  • ISBN : 1451644175
  • Language : En, Es, Fr & De
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From the YOU doctors Mehmet Oz and Michael Roizen, using information from their multimillion copy bestselling YOU: On a Diet, comes this small guide to losing weight and turning your life around in sixty days. There are no shortcuts when it comes to weight, and waist, loss—no twenty-pounds-in-three-days formulas, no way to get from size XXXL to size S by the end of the weekend. But you can diet smart, not hard. In YOU: Losing Weight, the doctors behind the bestselling YOU: On a Diet offer their best ninety-nine tips and strategies for getting your body into the shape and with the waist size that you’ve always wanted. Dieting can’t be hard if you are to succeed for a lifetime, and it should never feel like a sacrifice. With the right strategy, you can make the lifestyle changes that you need to lose weight and get healthy for good. In this handy waist-loss guide, Dr. Michael Roizen and Dr. Mehmet Oz use their signature wit and wisdom to boil down the science and strategies for you. They keep their usual no-nonsense approach to explaining the human body to outline why crash dieting can’t work for the long term. More important, America’s Doctors share their favorite weight-loss super-foods recipes and provide exercise suggestions for how to get the most from any kind of workout. With food plans, shopping lists, and comprehensive advice on the science of waist loss, this pocket-size paperback is packed with everything dieters need to know about how to develop better habits that will keep pounds off for good.

BOSS to BIKINI

BOSS to BIKINI
The Bikini Boss Complete Transformation Program

by Theresa DePasquale

  • Publisher : Simon and Schuster
  • Release : 2016-06-21
  • Pages : 192
  • ISBN : 1618688170
  • Language : En, Es, Fr & De
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BOSS to BIKINI is the program that's getting the world's busiest women in shape. Ever wonder how CEO’s, busy moms and celebrities find the time to stay in such incredible shape? Entrepreneur, mother and international fitness expert Theresa Depasquale has helped some of the world’s busiest women get the body of their dreams with her no-nonsense approach to training, nutrition and time management. She has now created this complete transformation program to help you lose your excuses and find your results.

Weight Loss

Weight Loss
What Really Works : Prevention Magazine Reveals the 11 Fat-busting Secrets that Helped 6,000 People Lose Weight

by Mark Bricklin,Claire Gerus

  • Publisher : St Martins Press
  • Release : 1994
  • Pages : 284
  • ISBN : 9780875962061
  • Language : En, Es, Fr & De
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Simple Weight Loss System

Simple Weight Loss System
How To Easily Lose 22 Pounds in Three Months!

by Samuel F. Valle

  • Publisher : net-boss
  • Release : 2021
  • Pages : 35
  • ISBN : 8365477165
  • Language : En, Es, Fr & De
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In the beginning, Samuel F. Valle created his weight loss system to break free from being overweight. To his great surprise, this system also worked for his friends and family. Over time, he turned his passion for slimming into a mission to help other people who are overweight. After getting great results, more people started to use the system, but Samuel was not able to help everyone at the same time. That's why he decided to write this guide. The Simple Weight Loss System™ prepared by Samuel became famous because of its high efficiency. All you have to do is learn a few simple rules, and implementing them comes easily.