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The Chimp Paradox

The Chimp Paradox
The Mind Management Program to Help You Achieve Success, Confidence, and Happine ss

by Steve Peters

  • Publisher : Penguin
  • Release : 2013-05-30
  • Pages : 368
  • ISBN : 110161062X
  • Language : En, Es, Fr & De
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Your inner Chimp can be your best friend or your worst enemy...this is the Chimp Paradox Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives—be it business or personal. He calls this being "the chimp," and it can work either for you or against you. The challenge comes when we try to tame the chimp, and persuade it to do our bidding. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This book will help you to: —Recognize how your mind is working —Understand and manage your emotions and thoughts —Manage yourself and become the person you would like to be Dr. Peters explains the struggle that takes place within your mind and then shows you how to apply this understanding. Once you're armed with this new knowledge, you will be able to utilize your chimp for good, rather than letting your chimp run rampant with its own agenda.

My Hidden Chimp

My Hidden Chimp
A Book

by Steve Peters

  • Publisher : Studio Press
  • Release : 2018-07
  • Pages : 176
  • ISBN : 9781787413719
  • Language : En, Es, Fr & De
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Learn how ten habits can help children to understand and manage their emotions and behaviour.

Lean Six Sigma For Leaders

Lean Six Sigma For Leaders
A practical guide for leaders to transform the way they run their organization

by Martin Brenig-Jones,Jo Dowdall

  • Publisher : John Wiley & Sons
  • Release : 2018-03-07
  • Pages : 320
  • ISBN : 1119463378
  • Language : En, Es, Fr & De
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A refreshingly practical guide to real-world continuous improvement Lean Six Sigma for Leaders presents a no-frills approach to adopting a continuous improvement framework. Practical, down-to-earth and jargon-free, this book outlines the basic principles and key points of the Lean Six Sigma approach to help you quickly determine the best course for your company. Real-world case studies illustrate implementation at various organisations to show you what went right, what went wrong, what they learned and what they would have done differently, giving you the distilled wisdom of hundreds of implementations with which to steer your own organisation. Written from a leader's perspective, this quick and easy read presents the real information you need to make informed strategic decisions. While many organisations have implemented either Lean or Six Sigma, there is a growing interest in a combined approach; by implementing the most effective aspects of each, you end up with a more potent, adaptable system that benefits a wider range of organisations. This book shows you how it works, and how to tailor it to your organisation's needs. Understand the basic principles and key aspects of Lean Six Sigma Examine case studies of organisations that have implemented the framework Build on the lessons learned by other leaders to shape your own path Achieve continuous improvement by creating the right environment for success In theory, every organisation would like to attain continuous improvement — but what does that look like in day-to-day practice? How is it structured? What practices are in place? How can you implement this new approach with minimal disruption to daily operations? Lean Six Sigma for Leaders answers these questions and more, for a clear, actionable guide to real-world implementation.

A Joosr Guide To... The Chimp Paradox by Steve Peters

A Joosr Guide To... The Chimp Paradox by Steve Peters
The Mind Management Program to Help You Achieve Success, Confidence, and Happiness

by Bokish Ltd

  • Publisher : Unknown Publisher
  • Release : 2015
  • Pages : 27
  • ISBN : 9781785670602
  • Language : En, Es, Fr & De
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In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com. You may not have as much control over your thoughts as you think you do. Part of your brain is a wild, irrational beast, and it's up to you to teach it to behave! The way we humans think isn't as straightforward as it might seem. Our thou.

The Hidden Chimp

The Hidden Chimp
A Book

by Steve Peters

  • Publisher : Unknown Publisher
  • Release : 2018-07
  • Pages : 288
  • ISBN : 9781788700016
  • Language : En, Es, Fr & De
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Changing Your Team From The Inside

Changing Your Team From The Inside
A Book

by Alexis Monville

  • Publisher : Lulu.com
  • Release : 2019-04-07
  • Pages : 222
  • ISBN : 138745496X
  • Language : En, Es, Fr & De
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Change Management needs to change. Change Management is so important that... What if there was no need for change management because we are continuously improving our way of working? This book is about you fostering that change from the inside! This book equips you to make a positive change in your organization starting from the one place you can guarantee success - you. Each chapter turns insight into actions that you can use straight away to build momentum and create lasting change from yourself to your team, from your team to other teams, and from other teams to the entire organization. If you?re looking to make a change in your organization but don't know where to begin, worried that nobody will listen to you, or fear you?ll burn bridges along the way then Changing Your Team From The Inside will give you a plan, increase your influence, and help you build high impact, sustainable relationships in the process. This book has everything you need to build high impact, sustainable teams.

Diary of Thoughts

Diary of Thoughts
The Chimp Paradox by Dr Steve Peters

by Summary Express

  • Publisher : Unknown Publisher
  • Release : 2019-07-14
  • Pages : 102
  • ISBN : 9781080545681
  • Language : En, Es, Fr & De
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Diary of Thoughts: The Chimp Paradox by Dr Steve Peters - A Journal for Your Thoughts About the Book is a journal designed for note-taking, designed and produced by Summary Express. With blank, lined pages in a simplistic yet elegant design, this journal is perfect for recording notes, thoughts, opinions, and takeaways in real-time as you read. Divided into sections and parts for easy reference, this journal helps you keep your thoughts organized. Disclaimer Notice This is a unofficial journal book and not the original book.

How to Think Bigger

How to Think Bigger
Aim Higher, Get More Motivated, and Accomplish Big Things

by Martin Meadows

  • Publisher : Meadows Publishing
  • Release : 2015-07-04
  • Pages : 116
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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How to Get More Motivated, Set Bigger Goals, and Achieve More by Thinking Bigger Have you ever wondered what separates people who think bigger from people who set their bar low? What makes one person accept low standards and another person to constantly raise them? Why does one person strive to build an international organization affecting the lives of millions of people, while another person is content working her entire life as a clerk? (Not that there’s anything wrong with being a clerk!) Why is one person challenging herself to run marathons, train her body and get fitter, while another is happy living a sedentary, unhealthy lifestyle? What drives a person who’s optimizing every single aspect of her life and what causes another person to maintain the status quo? You can say, “Well, the answer is simple enough – one person is ambitious, while the other one is not.” But what exactly causes it? And most importantly – how do you become more ambitious and think bigger? Is it something you’re born with and can’t change, or is it something over which you have control? I found this topic so fascinating I decided to find out the answer for myself and write a book about it. This book is the result of my research about people who think big and the science of being more ambitious. Here are just some of the things you will learn from the book: - What key things you need to inspire yourself to think bigger, and more importantly, achieve your big goals. - Why you need a “why,” and what kind of motivators will set you up for success (hint: attaining money or status are some of the least motivating goals possible). - The single most important thing to thinking bigger. If you don’t have it in your life, you will sabotage your efforts – guaranteed. - What the chimp is and why you need to learn how to control it to get yourself motivated and work on your big goals. You can be making things hard for yourself without being aware of it. - How to cultivate the art of strategic laziness to achieve more while doing much less than other people (why work so hard if you can get better results by being lazy?). - The seven most important triggers of flow – a state of perfect focus where the magic happens. - The secret of achieving the impossible is not really such a secret, but most people tend to forget about it and get overwhelmed by their goals. I wrote this book to increase my motivation, teach myself how to think bigger and learn how to raise my standards. I hope the answer I found will help you as much as it has helped me. You can also learn how to find motivation to become the best version of you. Scroll up and buy the book now. For more free resources, sign up for my self-improvement newsletter: http://www.profoundselfimprovement.com/tba Keywords: how to think big, how to get motivated, how to get more motivation, how to achieve goals, how to set goals, thinking bigger, startup, health, teams, inspiration, big thinking, achieving goals, achieving the impossible, how to be amazing, how to be motivated, motivational guide, business motivational books, business inspirational, how to be a success, how successful people think, goal setting success, ambition, free, permafree

Building an Outstanding Workforce

Building an Outstanding Workforce
Developing People to Drive Individual and Organizational Success

by Paul Aldrich,Andrew Pullman

  • Publisher : Kogan Page Publishers
  • Release : 2019-10-03
  • Pages : 256
  • ISBN : 0749497319
  • Language : En, Es, Fr & De
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In an increasingly volatile, uncertain, complex and ambiguous world, achieving sustainable competitive advantage has never been more important, or more difficult. However, the key challenge for CEOs, senior executives and HR professionals is how to unlock the potential of their people, building a culture that allows employees to perform to the best of their abilities and effectively attract, engage, develop and retain the staff needed for sustainable business success. Building an Outstanding Workforce is a must-have guide for all professionals looking to leverage the potential of their people and maximise value for all stakeholders. Including evolutionary psychology, neuroscience and personality psychology, this book takes an evidence-based approach to people management. With practical guidance, expert advice and case studies from companies including Alibaba, Barclays Banking Group, Patagonia, Tata Group and Qantas, Building an Outstanding Workforce covers all the key issues including how to tailor people management to address the motivations of different generations, the impact of emergent technology on the workforce, the shift in the skills employees now need to learn and develop and how to handle the new challenges of remote and flexible working and the gig economy. There is also essential coverage of strategic workforce planning, people risk, people analytics, human capital reporting, the employer brand and employee value proposition and the benefits of embracing diversity and inclusion, well-being and other aspects of corporate and social responsibility. It presents a new people-focused framework for people management that redefines the structure, roles and responsibilities of human resource management and addresses the problems of role ambiguity and conflict associated with HR to deliver people management that everyone needs and deserves.

Joanna Rowsell Shand: Full Circle - My Autobiography

Joanna Rowsell Shand: Full Circle - My Autobiography
A Book

by Joanna Rowsell Shand

  • Publisher : Kings Road Publishing
  • Release : 2017-11-02
  • Pages : 300
  • ISBN : 1786068648
  • Language : En, Es, Fr & De
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Candid, poignant and written with characteristic honesty and self-deprecating wit, this is a story of grit, determination and triumph over adversity that will leave you feeling encouraged and inspired. When Joanna Rowsell Shand, then thirteen, decided to take on a challenge set by representatives from British Cycling visiting her school, she didn't realise that decision would change her life. In fact, she was mainly motivated by the prospect of escaping a double maths lesson. As it turned out, Jo's power output was off the chart - the highest ever recorded for a female of her age, and she was quickly talent spotted for the junior cycling team. Not that the journey between that moment and Jo's subsequent status as a setter of multiple world records and a double Olympic champion was plain-sailing. With no cycling experience, Jo was well behind her peers who had been prepped for life on a bike since their infancy. In addition, Jo was - and remains to this day - a very shy girl, not least because of her condition, alopecia universalis, which took her hair from her just as her teenage years were about to strike. This is the story of how she battled her insecurities and doubts, as well as judgement, and even ridicule, from people around her, to became one of the most successful and respected athletes of her era. All of which, she accomplished without compromising any of the essential good-heartedness and optimism that characterises her. If you have ever been tempted to believe 'nice girls finish last', let this book disabuse you of that myth. If you have ever felt your anxiety, social awkwardness or lack of body confidence has held you back, Jo's story will motivate you to realise you are so much more than the labels people find for you.

Find Your Focus

Find Your Focus
A Book

by Sarah Arnot Mulhern

  • Publisher : eBook Partnership
  • Release : 2019-12-24
  • Pages : 152
  • ISBN : 1869228324
  • Language : En, Es, Fr & De
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Do you feel like you're constantly busy but not getting anywhere? Have your goals been hijacked by other people's agendas? Do you feel stretched too thin? Are you struggling to envision 'what's next' for your life? If you've answered yes to any of these questions, it's time to stop and reclaim your focus. Take control of your own choices - instead of giving others the implicit permission to choose for you. For more than 25 years Sarah has helped leaders to achieve their personal best. Now in Find Your Focus, she shares her 5-step programme to help people achieve what they never thought possible. Find your Focus: 5 Steps to Your Best Year Ever is about rediscovering what you really want in life and creating a game plan to get there. You'll learn how to: A- Audit your life and uncover your real dreams A- Create your own game plan to turn these dreams into reality A- Practise daily routines to keep you on track Don't let another year pass without having the life you've always wanted. Get out of your rut, reclaim your personal vision and have your best year ever!

Behavioural Skills for Effective Policing

Behavioural Skills for Effective Policing
A Book

by Mark Kilgallon,Martin Wright

  • Publisher : Critical Publishing
  • Release : 2022-02-14
  • Pages : 280
  • ISBN : 1914171403
  • Language : En, Es, Fr & De
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Behavioural skills are essential to effective policing practice and professional development, and are also embedded within the policing competency frameworks. As the police service looks to further redefine its role in the twenty-first century, this critical handbook covers the full range of these proficiencies, from building rapport, applying emotional intelligence, building empathy and resilience to diversity and difference, understanding ethics, and developing coaching and leadership skills. Each chapter is written by a distinguished serving or former senior police leader and/or policing scholar, bringing together a wealth of experience and understanding and applying this knowledge in context through key case studies and examples. Suitable for serving police officers at all levels, as well as policing lecturers and students aspiring to join the police, this book encourages and enables a people-centred approach to policing that balances the debate that has given disproportionate credence to transactional skills at the expense of a more transformational approach.

Let’S Talk Mental Health

Let’S Talk Mental Health
A Book

by Emmanuel Owusu

  • Publisher : AuthorHouse
  • Release : 2017-08-18
  • Pages : 152
  • ISBN : 1546280537
  • Language : En, Es, Fr & De
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Lets Talk Mental health is a book full of stories, remarkably inspiring stories from people from all walks of life and professions who speak candidly about mental health issues. Amongst many, a comedian, teacher, doctor, and footballer reveals their stories of post-traumatic stress disorder, depression, anxiety, severe stress, bipolar disorder, and psychosis. In an age where there is still much stigma associated with mental illness, this is a deeply powerful book; it is written in the hope that it raises awareness of mental health issues that affects so many in society. Importantly, it encourages us to talk about mental health, which can help eradicate the stigma. Its ok not to be ok. You need a strong support system. It helps if you find time to connect with people who love

Baby Diaries for the Novice Dad:

Baby Diaries for the Novice Dad:
A Weekly Guide to Pregnancy for the Father-To-Be.

by Tom Herrick

  • Publisher : AuthorHouse
  • Release : 2020-10-28
  • Pages : 246
  • ISBN : 1665581247
  • Language : En, Es, Fr & De
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Baby diaries is a laid bare account of the trials and tribulations of an expectant father hopelessly but willingly, muddling through the 40 weeks of pregnancy on a wing and a prayer. Each weekly account combines a sprinkling of anecdotes, a teaspoonful of slapstick witticism and a generous coating of scientific, personal, and philosophical attitudes and values. It acts as a soothing balm to support and encourage those who may be experiencing the same whirlwind of emotions on the long and winding road in the preparation for parenthood. From start to finish there are useful hints and tips on how to prepare throughout pregnancy, how the expectant mother my be going through and some of the real experiences that you too may be feeling. Don't worry. You've got this.

The BUS route to Happiness

The BUS route to Happiness
A Book

by Glenn Herbert

  • Publisher : Glenn Herbert
  • Release : 2019-09-16
  • Pages : 298
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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This is a book about the advice I've read, mainly on the bus, on how to become a bit happier, calmer, kinder, and wiser, and how to get a slightly different perspective on life. I'm aiming this advice mostly at my children, and I've written this book with them in mind... but it’s helpful for anyone! I cover the wisdom of the Taoists, Zen Buddhists and Stoics and then some modern psychology, before I move on to some practical advice to increase your happiness based on the philosophies, books and articles that I’ve read. The BUS route is an abbreviation of: be here now, understanding empathy and compassion, and shrink desires. The book title is a happy coincidence, isn’t it? Throughout history we’ve had to deal with fear, anxiety, dissatisfaction, uncertainty, stress and lack of control. Our age is no different. I offer ways to cope, which includes: being more aware of life in the present moment, being more compassionate to yourself and others, looking at things more positively or realistically, looking at the big picture, and finding ways to manage your wants. This is a light-hearted look at how to be a little happier on the metaphorical bus journey of life, no matter what bumps in the road you’ll find.

Leading by Coaching

Leading by Coaching
How to deliver impactful change one conversation at a time

by Nick Marson

  • Publisher : Springer
  • Release : 2019-04-27
  • Pages : 322
  • ISBN : 3319763784
  • Language : En, Es, Fr & De
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Leadership used to be about telling people to go where you sent them– now it’s about persuading them to come with you. Old leaders needed to create an artificial persona of infallible authority to issue orders that were obeyed – today’s leaders need to uncover their own authentic leadership personality and bring that open and honest self to conversations that bring others to willing and lasting change. To do so effectively they need to unlearn old leadership behaviours and develop totally different ones. In Leading by Coaching Nick Marson shows how. Leaders are shown how to “Look In” to develop greater self-awareness, “Look Out” to others by utilising a coaching approach, and “Look Beyond” to face uncertainty, manage adaptability and acquire resilience. Marson’s approach is based on deeply researched principals, multiple social science disciplines, the latest cognitive, neurological and psychological research, and in-depth research interviews with over 20 CEOs and senior executives. It has been developed and refined over many years of practice. If leaders want to drive impactful change, they need to understand how to hold the coaching conversations that power it. They need to lead by coaching.

Into the Suffersphere

Into the Suffersphere
Cycling and the Art of Pain

by Jon Malnick

  • Publisher : The Crowood Press
  • Release : 2016-08-31
  • Pages : 300
  • ISBN : 0719820529
  • Language : En, Es, Fr & De
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According to the website of The Velominati, the self-professed Keepers of the Cog, the optimal number of bikes owned is n + 1, where n is the number of bikes owned. But there's also an important corollary, s-1, where s is the number of bikes that will cause your wife or partner to leave you.' Into the Suffersphere: Cycling and the Art of Pain is a brilliantly witty account of one former racer's exploration of whether cycling is the one sport that pushes its participants to the very limits of human endurance, and delves painfully into the role that physical and mental suffering can play in this elite endurance sport. Drawing together sporting history and pro-cycling interviews, and investigating current medical, business and psychological theories, this is the story of the extraordinary lengths to which minds and bodies can be pushed. Peppered with recollections from the author's own racing experiences and offering a fascinating insight into the unique allure of pain in a sporting context, Into the Suffersphere explores a side of cycling that you would never have dreamed of - not even in your worst nightmare. An essential read for all MAMILs (middle-aged men in Lycra) and fans of sports writing and smart thinking.

A Brief Guide to Self-Help Classics

A Brief Guide to Self-Help Classics
From How to Win Friends and Influence People to The Chimp Paradox

by James M. Russell

  • Publisher : Hachette UK
  • Release : 2019-01-17
  • Pages : 272
  • ISBN : 1472141342
  • Language : En, Es, Fr & De
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From Dale Carnegie's How to Win Friends and Influence People, published in 1936, which has sold over 30 million copies to date, to the mind management programme of Professor Steve Peters' The Chimp Paradox, a concise and insightful guide to seventy of the most influential self-help books ever published An entertaining, accessible companion, for readers of self-help books and sceptics alike. The titles include classics on achieving success, confidence and happiness, mindfulness, how to change your life, self-control, overcoming anxiety and self-esteem issues and stress relief. The chronological arrangement of the titles reveals the intriguing story of how early self-improvement titles were succeeded by increasingly personality-based, materialistic titles and shows how breakout classics often influenced other titles for decades to come. Each book is summarised to convey a brief idea of what it has to offer the interested reader, while a 'Speed Read' for each book delivers a quick sense of what each writer is like to read and a highly compressed summary of the main points of the book in question. This is a work of reference to dip into, that acknowledges that some of the most powerful insights into ourselves can be found in texts that aren't perceived as being 'self-help' books, and that wisdom and consolation can be found in the strangest places.

The Girl on the Dancing Horse

The Girl on the Dancing Horse
Charlotte Dujardin and Valegro

by Charlotte Dujardin

  • Publisher : Random House
  • Release : 2018-03-08
  • Pages : 272
  • ISBN : 1473544270
  • Language : En, Es, Fr & De
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*THE TOP 10 BESTSELLER FROM THE MOST DECORATED BRITISH FEMALE OLYMPIAN IN HISTORY* 'Refreshingly honest [...] a highly enjoyable, fascinating read.' Horse and Hound _______________________________________________ "To ride into that arena, next to a sea of British flags and hear the roar of clapping and cheering, was so exciting. It's a sound I will never, ever forget." Charlotte Dujardin and her charismatic horse Valegro burst onto the international sports scene with their record-breaking performance at the London, 2012 Olympics. The world was captivated by the young woman with the dazzling smile and her dancing horse. But no one quite knew what it took to get there, nor how hard the path to success would be - until now. Dujardin began riding horses at the age of two, but dressage was firmly the domain of the wealthy, not the life of a girl from a middle-class family. Her parents sacrificed all and with a undeterred focus, Charlotte left school at 16 to follow her dream. When she was invited to be a groom for the British Olympian Carl Hester, she began to ride Valegro, a dark bay gelding and an unbreakable bond was formed. This is their incredible story.

The Rookie

The Rookie
An Odyssey through Chess (and Life)

by Stephen Moss

  • Publisher : Bloomsbury Publishing
  • Release : 2016-09-22
  • Pages : 416
  • ISBN : 1408189712
  • Language : En, Es, Fr & De
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Chess was invented more than 1,500 years ago, and is played in every country in the world. Stephen Moss sets out to master its mysteries, and unlock the secret of its enduring appeal. What, he asks, is the essence of chess? And what will it reveal about his own character along the way? In a witty, accessible style that will delight newcomers and irritate purists, Moss imagines the world as a board and marches across it, offering a mordant report on the world of chess in 64 chapters – 64 of course being the number of squares on the chessboard. He alternates between “black” chapters – where he plays, largely uncomprehendingly, in tournaments – and “white” chapters, where he seeks advice from the current crop of grandmasters and delves into the lives of great players of the past. It is both a history of the game and a kind of “Zen and the Art of Chess”; a practical guide and a self-help book: Moss's quest to understand chess and become a better player is really an attempt to escape a lifetime of dilettantism. He wants to become an expert at one thing. What will be the consequences when he realises he is doomed to fail? Moss travels to Russia and the US – hotbeds of chess throughout the 20th century; meets people who knew Bobby Fischer when he was growing up and tries to unravel the enigma of that tortured genius who died in 2008 at the inevitable age of 64; meets Garry Kasparov and Magnus Carlsen, world champions past and present; and keeps bumping into Armenian superstar Levon Aronian in the gents at tournaments. He becomes champion of Surrey, wins tournaments in Chester and Bury St Edmunds, and holds his own at the famous event in the Dutch seaside resort of Wijk aan Zee (until a last-round meltdown), but too often he is beaten by precocious 10-year-olds and finds it hard to resist the urge to punch them. He looks for spiritual fulfilment in the game, but mostly finds mental torture.