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The Complete Mediterranean Cookbook

The Complete Mediterranean Cookbook
500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day

by America's Test Kitchen (Firm)

  • Publisher : America's Test Kitchen
  • Release : 2016
  • Pages : 440
  • ISBN : 1940352649
  • Language : En, Es, Fr & De
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"This thorough yet user-friendly book brings the Mediterranean into the American home kitchen, with 500 amazingly flavorful yet surprisingly approachable recipes for everyday cooking"--Amazon.com.

The Mediterranean Diet Cookbook for Beginners

The Mediterranean Diet Cookbook for Beginners
Meal Plans, Expert Guidance, and 100 Recipes to Get You Started

by Elena Paravantes, RDN

  • Publisher : Penguin
  • Release : 2020-12-29
  • Pages : 192
  • ISBN : 1615649441
  • Language : En, Es, Fr & De
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The only guide you'll need to get started on the Mediterranean Diet! With its mix of fresh fruits and vegetables, grains, lean meats and fish, and a heathly dose of olive oil, the Mediterranean Diet is one of the healthiest diets in the world. But how do you get started on this incredible, time-tested and medically approved diet? Mediterranean Diet for Beginners Cookbook has everything you need to convert to this healthy lifestyle and get on the path to changing your health forever. With a combination of practical advice, meal plans, and over 75 delicious recipes, this is the only resource you'll ever need. Here's what you'll find: Over 75 delicious, heart-healthy recipes, each with detailed nutrition information Simple meal plans to help you get started on the diet, and help you stick with it for life Helpful guidance on how to shop for the right ingredients, how to shopping for the Mediterranean Diet, cooking Mediterranean-style cuisine, and much more Practical insight and tips for making healthy lifestyles changes to improve chronic health conditions such as diabetes, heart disease, and hypertension

The New Mediterranean Diet Cookbook

The New Mediterranean Diet Cookbook
A Delicious Alternative for Lifelong Health

by Nancy Harmon Jenkins

  • Publisher : Bantam
  • Release : 2012-03-27
  • Pages : 512
  • ISBN : 0345536142
  • Language : En, Es, Fr & De
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The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.

The Complete Mediterranean Cookbook

The Complete Mediterranean Cookbook
A Book

by America's Test Kitchen Staff

  • Publisher : Unknown Publisher
  • Release : 2016-12-07
  • Pages : 329
  • ISBN : 9781974801695
  • Language : En, Es, Fr & De
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The Complete Mediterranean Cookbook 2020

The Complete Mediterranean Cookbook 2020
300 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day

by Teymina Mirzoy

  • Publisher : Unknown Publisher
  • Release : 2020-07
  • Pages : 638
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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This Mediterranean Diet Cookbook is designed for people with overweight, and are conscious of traditional Recipes in this book are free from processed food, red meat, less dairy product, and based on plant-based recipes. The recipes in this book are simple, easy, whole grain, less processed food, free from red meat, low in budget, and can be made with minimum ingredients. Mediterranean diet is not only a diet it is a lifestyle and this lifestyle helps to lose body fats and improve your overall health. WHAT YOU WILL GET FROM THIS BOOK? A brief introduction of the Mediterranean Diet What to eat and what to avoid on the Mediterranean Diet Tips to be on the Mediterranean diet Over 300 easy and quick Mediterranean Recipes Recipes from meal to snacks, desserts, toast, wrap and smoothies 21 days Mediterranean meal plan to lose weight Calories chart for daily routine items Recipes based on whole grain and less processed food The Mediterranean Diet Cookbook will help you lose weight and live a healthier life―deliciously.

The Ultimate Mediterranean Diet Cookbook

The Ultimate Mediterranean Diet Cookbook
Harness the Power of the World's Healthiest Diet to Live Better, Longer

by Amy Riolo

  • Publisher : Fair Winds Press (MA)
  • Release : 2015-04-15
  • Pages : 192
  • ISBN : 1592336485
  • Language : En, Es, Fr & De
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Based on the Mediterranean Diet Pyramid, this illustrated cookbook offers 100 delicious, satisfying, easy recipes from 25 Mediterranean countries.

The Complete Mediterranean Diet Cookbook for Beginners

The Complete Mediterranean Diet Cookbook for Beginners
A Complete Mediterranean Diet Guide with Delicious Recipes and a 7 Day Meal Plan

by Nigel Methews

  • Publisher : Createspace Independent Publishing Platform
  • Release : 2018-08-05
  • Pages : 158
  • ISBN : 9781724808295
  • Language : En, Es, Fr & De
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Your journey towards a healthier life and slimmer waistline begins here and now! Do you want to live a healthier lifestyle for years to come? Are you tired of filling your body with chemicals every time you eat processed foods? Is it time to lose weight, get healthy, and give your family the best possible nutrition? Benefit from the Mediterranean diet! Mediterranean diet represents a healthy lifestyle choice and can reduce the chance of developing conditions such as: heart disease type 2 diabetes high blood pressure obesity some cancers fibromyalgia Parkinson's disease Alzheimer's disease... The Mediterranean diet-ranked #2 in Best Diets overall, it is high in vegetables, fruits, olive oil, and whole grains, and moderate in protein and animal fats-has proven to be beneficial in reducing the risk for diabetes, heart disease, and stroke. Now, a new study shows it may also be good for the brain. The Mediterranean diet isn't just a fad or a quick fix-it's a healthy lifestyle choice that's here to stay! For many of us, the idea of dieting conveys unpleasant notions of flavorless piles of lettuce and overpriced freezer meals. But the secret to losing weight isn't starving yourself or eating processed "diet food." With The Complete Mediterranean Diet Cookbook for Beginners you'll begin dropping pounds immediately-and learn how to keep them off for good-by following this healthy diet packed with tasty, wholesome meals that you'll love. Mediterranean Diet is useful for people wishing to lose weight as it is rich in fruit and vegetables and lower in sugars and saturated fats than a typical Western diet. It can reduce the risk of a premature death and increase the chance of a healthy retirement, free from long-term medication. Here Is A Preview Of Healthy Recipes You'll Learn: Mediterranean Layered Salad Mediterranean Cauliflower Rice Mediterranean White Beans with Garlic and Basil Mediterranean Frittata Mediterranean Inspired Brownies Grab your copy of Mediterranean Diet for Beginners right away! Just scroll up and select the "Buy now with 1-Click" Button - It's quick and easy! The Mediterranean Diet Cookbook for Beginners is A Complete Guide with Delicious Recipes and a 7 Day Meal Plan! Tags: mediterranean, mediterranean diet for beginners, mediterranean diet, mediterranean diet plan, mediterranean diet recipes, mediterranean recipes, mediterranean diet meal plan, mediterranean foods, mediterranean chicken, mediterranean food, mediterranean diet for diabetics, mediterranean diet cookbooks best sellers, the mediterranean diet cookbook, mediterranean diet cookbook, mediterranean diet book, mediterranean diet book, mediterranean meal plan, mediterranean diet weight loss, mediterranean cook book, mediterranean cookbook, mediterranean food recipes, mediterranean meal prep

The Complete Mediterranean Cookbook

The Complete Mediterranean Cookbook
[Over 270 Recipes]

by Tess Mallos,Rowan Fotheringham

  • Publisher : Tuttle Publishing
  • Release : 2008-09-15
  • Pages : 304
  • ISBN : 9780804840033
  • Language : En, Es, Fr & De
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The Complete Mediterranean Cookbook is an inspired look at the exciting yet straightforward way of cooking that is common to the Mediterranean region. Especially appealing in this hectic world, Mediterranean food relies on ingredients and ideas rather than fancy techniques or fussy garnishes, making it a simple and relaxing way to cook. With an emphasis on classic foolproof concepts that are open to experimentation, The Complete Mediterranean Cookbook provides a rich palate of recipes that even the novice cook will not shy away from trying. There is an amazing diversity in the dishes offered, such as Chickpea and Linguine Soup; Baked Mussels; Meat and Artichoke Pie; Chicken Stuffed with Couscous; Pansotti with Walnut Sauce; and Baklava, making it ultimately appealing to any appetite. From Basic Recipes to Seafood dishes, from Soups to Breads and Pastries, this compilation of recipes covered the wide and varied region known as the Mediterranean. Enjoy! Recipes include: Garlic Shrimp from Spain Cuttlefish in Red Wine from Greece Fresh Tuna Casserole from Malta Chicken with Preserved Lemon and Olives from Morocco Baked Lasagne with Meat Sauce from Italy Casserole of Lamb and Beans from France Peppers with Tomatoes and Eggs from Tunisia Fattoush from Lebanon and Syria Olive Bread from Cyprus Baked Fillo Rolls from Turkey Gazelle's Horns from Morocco, Algeria and Tunisia

The Complete Idiot's Guide to the Mediterranean Diet

The Complete Idiot's Guide to the Mediterranean Diet
A Book

by Chef Stephanie Green, R.D.,Kimberly A. Tessmer, R.D., L.D.

  • Publisher : Penguin
  • Release : 2010-12-07
  • Pages : 352
  • ISBN : 110144584X
  • Language : En, Es, Fr & De
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Healthy food = healthy lifestyle. Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide® to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East. ?Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans ?Easy step-by-step shopping and preparation tips and instructions ?Detailed chapters about food groups and nutrition

The 30-Minute Mediterranean Diet Cookbook

The 30-Minute Mediterranean Diet Cookbook
101 Easy, Flavorful Recipes for Lifelong Health

by Deanna Segrave-Daly,Serena Ball

  • Publisher : Rockridge Press
  • Release : 2018-10-30
  • Pages : 196
  • ISBN : 9781641520935
  • Language : En, Es, Fr & De
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Bowls of pasta and whole grains, sweet, and seasonal fruits, roasted vegetables, abundant seafood, slices of whole-grain crusty bread dipped into olive oil, and even a glass of wine--the Mediterranean way of eating is a lifestyle with long-term health benefits, not your typical fad diet.

The Mediterranean Slow Cooker Cookbook: A Mediterranean Cookbook with 101 Easy Slow Cooker Recipes

The Mediterranean Slow Cooker Cookbook: A Mediterranean Cookbook with 101 Easy Slow Cooker Recipes

by Salinas Press

  • Publisher : Callisto Media Inc
  • Release : 2014-03-07
  • Pages : 178
  • ISBN : 162315376X
  • Language : En, Es, Fr & De
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Celebrate the flavors of Greece, Italy, and Spain with The Mediterranean Slow Cooker Cookbook With The Mediterranean Slow Cooker Cookbook, you’ll enjoy healthy vegetables, fruits, legumes, fish, and whole grains from the most delicious region on earth. Mediterranean food draws much of its flavor from heart-healthy fats such as olive oil and nuts. By using a slow cooker, you can maximize the taste of your Mediterranean dishes and save time in the kitchen. With a bit of advanced preparation, you can come home to a healthy, slow-cooked Mediterranean meal, even on a busy weeknight. The Mediterranean Slow Cooker Cookbook will add delicious variety to your plate with: 101 robust, healthy recipes, including Turkish Stuffed Eggplant, Garlic Tilapia, and Chocolate Hazelnut Bread Pudding Flavor profiles of 5 different regions 14 essential tips for using your slow cooker 76 key ingredients to keep in your kitchen A handy guide to cook time conversions With its simple recipes, Mediterranean Slow Cooker Cookbook can bring savory, romantic flavors to your plate—and extra time to your day.

Mediterranean Cookbook

Mediterranean Cookbook
A Book

by Marie-Pierre Moine

  • Publisher : Unknown Publisher
  • Release : 2014
  • Pages : 320
  • ISBN : 9781409347248
  • Language : En, Es, Fr & De
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Fresh, fast and easy Mediterranean recipes If you are looking to recapture an amazing meal enjoyed on a Mediterranean holiday or just to enjoy the fresh flavoursome food that the Mediterranean has to offer, The Mediterranean Cookbook is perfect for you. This cookbook celebrates the healthy recipes and fantastic tastes that characterise the wonderful diversity of Mediterranean food, such as tapas, paellas and honey and spices. Over 300 local recipes from regions like Andalucia, Tuscany, Provence and the Greek Islands mingle with Middle Eastern recipes from areas including Morocco, Eygpt and Lebanon. Fancy recreating a sultry taverna, bustling bazaar or lively tapas bar in the comfort of your own home? You can uncover lots of easy recipes from different regions, alongside all the ingredients and step-by-step techniques you need to create healthy food from the Mediterranean. You'll also get to delve into the cuisines of key regions, such as Provence and Tuscany, with menus showing typical family meals. The Mediterranean Cookbook is a fantastic way for the whole family to enjoy easy, healthy Mediterranean food.

Cook's Science

Cook's Science
How to Unlock Flavor in 50 of Our Favorite Ingredients

by THE EDITORS AT COOK'S ILLUSTRA,Guy Crosby

  • Publisher : America's Test Kitchen
  • Release : 2016
  • Pages : 504
  • ISBN : 1940352452
  • Language : En, Es, Fr & De
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This companion book to the New York Times best-selling The Science of Good Cooking discusses the science behind 50 ingredients, including pork shoulder, apples and dark chocolate, and performs an original experiment to show how the science works. --Publisher's description.

Easy Everyday Mediterranean Diet Cookbook

Easy Everyday Mediterranean Diet Cookbook
125 Delicious Recipes from the Healthiest Lifestyle on the Planet

by Deanna Segrave-Daly,Serena Ball

  • Publisher : Houghton Mifflin Harcourt
  • Release : 2020-10-13
  • Pages : 288
  • ISBN : 0358375916
  • Language : En, Es, Fr & De
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125 all-new, easy, affordable, and delicious recipes from the best-selling authors of 30-Minute Mediterranean Diet Cookbook Fresh off the success of their first cookbook, 30-Minute Mediterranean Diet Cookbook, authors Deanna Segrave-Daly, RD and Serena Ball, MS, RD, present their newest collection of 125 healthful and delicious recipes based on the Mediterranean lifestyle. Forget about fad diets and the latest trends--this book features recipes for pasta, whole grains, roasted vegetables, hearty breads dipped in olive oil, and more, all of which can be made in 30 minutes or less, and some in just 20 minutes. The recipes are budget friendly too, for anyone with a family to feed, and there are healthy kitchen hacks throughout for saving time in the kitchen. Most of the recipes are easily adaptable for gluten-free, dairy-free, egg-free, nut-free, and vegetarian lifestyles, and just like the authors' best-selling first book, the recipes are impeccably tested by a registered dietician, and they taste great too--Greek Zucchini Pita Nachos, Broccoli-Cheese Risotto, Artichoke Cheese Strata, and more.

The Everything Mediterranean Instant Pot® Cookbook

The Everything Mediterranean Instant Pot® Cookbook
300 Recipes for Healthy Mediterranean Meals—Made in Minutes

by Kelly Jaggers

  • Publisher : Everything
  • Release : 2020-02-11
  • Pages : 304
  • ISBN : 150721250X
  • Language : En, Es, Fr & De
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300 easy, healthy Mediterranean recipes for the most popular kitchen appliance—the Instant Pot—perfect for anyone following the Mediterranean diet! The Mediterranean diet is celebrated all over the world for its fresh and healthy ingredients, vibrant flavors, and complex recipes. Following this diet can help you reduce inflammation, avoid disease, and lose weight, making it popular for anyone looking to live a healthier lifestyle. The Everything Mediterranean Instant Pot Cookbook shows you how to recreate classic Mediterranean meals in under an hour using the much-loved multi-cooker, the Instant Pot. With more than 300 recipes for delicious meals, snacks, and even desserts, you’ll have everything you need to create healthy, fresh, and fast meals every day of the week.

The Mediterranean Diet

The Mediterranean Diet
A Book

by Dr Catherine Itsiopoulos

  • Publisher : Macmillan Publishers Aus.
  • Release : 2015-07-16
  • Pages : 224
  • ISBN : 1743539444
  • Language : En, Es, Fr & De
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This beautifully photographed book is your complete guide to the world's most famous, effective and sustainable diet by one of Australia's leading researchers. The Mediterranean Diet is the diet on which others are based. Its positive health effects have been rigorously tested for more than 60 years, and the results are clear. The diet has been proven to prevent heart disease and diabetes, help with weight management, slow the progress of Alzheimer's and promote longevity. Dr Catherine Itsiopoulos has spent her working life researching the diet. Drawing on the food traditions of her Greek heritage, Dr Itsiopoulos provides 80 delicious recipes, eating plans and nutritional advice, as well as sharing the evidence as to why this diet is the gold standard of healthy eating. Sustainable, satisfying and suitable for the whole family, this is a diet for life, one that celebrates the pleasures of food as much as it promotes long-term good health and wellbeing.

Mediterranean Diet Cookbook For Dummies

Mediterranean Diet Cookbook For Dummies
A Book

by Meri Raffetto,Wendy Jo Peterson

  • Publisher : John Wiley & Sons
  • Release : 2017-09-06
  • Pages : 416
  • ISBN : 1119404444
  • Language : En, Es, Fr & De
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Benefit from the Mediterranean diet For decades, doctors and nutritional experts have observed—and confirmed—that people in Mediterranean countries have much lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries and the United States. Now, Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the cuisines of Italy, Greece, Spain, and southern France so you too can live a healthier life free of excess weight and disease. The Mediterranean diet—ranked #2 in Best Diets overall, it is high in vegetables, fruits, olive oil, and whole grains, and moderate in protein and animal fats—has proven to be beneficial in reducing the risk for diabetes, heart disease, and stroke. Now, a new study shows it may also be good for the brain. The Mediterranean diet isn't just a fad or a quick fix—it's a healthy lifestyle choice that's here to stay! Create more than 150 tasty recipes Get expert tips on meal planning and exercise regimes Prevent and fight diseases by eating delicious food Find delicious alternatives to unhealthy ingredients Whether you're just discovering the Mediterranean diet or are looking for some new recipes to add to your repertoire, this updated, hands-on guide offering the latest research has everything you need to start living a healthier life.

The Complete Mediterranean Diet Cookbook

The Complete Mediterranean Diet Cookbook
Simple and Delicious Recipes for Living Healthy and Feeling Great

by Gretchen Ramos

  • Publisher : Independently Published
  • Release : 2018-10-27
  • Pages : 198
  • ISBN : 9781729338940
  • Language : En, Es, Fr & De
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ARE YOU TIRED OF FILLING YOUR BODY WITH CHEMICALS EVERYTIME YOU EAT PROCESSED FOOD? THEN IT IS TIME TO GET HEALTHY AND LIVE LONGER. This complete Mediterranean cookbook gives you over 100 simple and healthy recipes packed with vegetables, fruits, instant pot recipes, fish, poultry, whole grains etc. it is time to lose weight and become that person you have always wanted to be.It has been proven that people, who have been eating this diet, live happier and healthier, because this diet reduces the chance of developing conditions such as: Alzheimer disease, Parkinson's disease, cancer, fibromyalgia, obesity, heart disease, high blood pressure, type 2 diabetes and many more.Mediterranean diet is indeed the gateway to a healthy lifestyle for those who are interestedYou will learn:*Mediterranean instant pot recipes*Delicious Breakfast Recipes*Mediterranean lunch recipes*Diner recipes*Dessert recipes*Vegan pastes, smoothies, sauce and dips*And much, much, more!

The Mediterranean Diet for Beginners

The Mediterranean Diet for Beginners
The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

by Rockridge Press

  • Publisher : Rockridge Press
  • Release : 2013-04
  • Pages : 73
  • ISBN : 9781623151256
  • Language : En, Es, Fr & De
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Explains the health benefits of the low-fat, heart-healthy Mediterranean diet and offers a quick-start guide for transitioning to this culinary lifestyle, complete with forty recipes, sample meal plans, and ten tips for success.

The Mediterranean Diet Cookbook for Two

The Mediterranean Diet Cookbook for Two
100 Perfectly Portioned Recipes for Healthy Eating

by Anne Danahy

  • Publisher : Rockridge Press
  • Release : 2020-04-14
  • Pages : 212
  • ISBN : 9781646115952
  • Language : En, Es, Fr & De
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Table for two: perfectly portioned dishes for the Mediterranean diet With fresh, flavorful ingredients like crisp veggies, succulent seafood, and hearty whole grains, the Mediterranean diet makes nutritious eating a pleasure. Now, The Mediterranean Diet Cookbook for Two makes it easy, too. With these simple and satisfying recipes, you can share the healthy, rich Mediterranean flavors with a partner, roommate, or friend. Explore the basics of the Mediterranean diet, and discover its proven health benefits. Find practical advice on pantry staples and key ingredients so you can whip up quick, nourishing fare any time of day. Each dish is specifically created for two people, and every meal is covered--breakfast treats, soups and salads, seafood, poultry, lamb, pork, desserts, and lots more. The Mediterranean Diet Cookbook for Two includes: 100 distinctive dishes--Enjoy Mediterranean diet-inspired recipes like Orzo-Stuffed Tomatoes, Spicy Sausage Lentil Soup, Lemon Pesto Salmon, Orange Olive Oil Mug Cakes, and more. For a pair to share--All of the recipes are scaled to feed two people with little leftovers, making shopping easy and precise--and helping you save money. Simple, whole foods--These nourishing recipes feature easy-to-find whole ingredients to treat your body well--nothing overly processed and no excessive additives. With The Mediterranean Diet Cookbook for Two, cooking is a breeze, nothing is wasted--and everything is savored.