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The Everyday Ayurveda Cookbook

The Everyday Ayurveda Cookbook
A Seasonal Guide to Eating and Living Well

by Kate O'Donnell

  • Publisher : Shambhala Publications
  • Release : 2016-10-11
  • Pages : 276
  • ISBN : 0834840227
  • Language : En, Es, Fr & De
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Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. In The Everyday Ayurveda Cookbook, Kate O’Donnell inspires you to get into the kitchen and explore this time-honored system of seasonal eating for health and vibrancy.Season by season, learn how the changing weather and environment both mirror and influence your body and appetite.Foundational "everyday" recipes can be adapted to any season and any dosha for nourishing, flavorful meals.Includes lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons.

Everyday Ayurveda Cooking for a Calm, Clear Mind

Everyday Ayurveda Cooking for a Calm, Clear Mind
100 Simple Sattvic Recipes

by Kate O'Donnell

  • Publisher : Shambhala Publications
  • Release : 2018-03-27
  • Pages : 320
  • ISBN : 0834841320
  • Language : En, Es, Fr & De
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Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: • sattva, the state of contentment and calm; • rajas, the state of reactivity and excitability; and • tamas, the dull, slow, and stagnant state of mind. The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.

The Everyday Ayurveda Guide to Self-Care

The Everyday Ayurveda Guide to Self-Care
Rhythms, Routines, and Home Remedies for Natural Healing

by Kate O'Donnell

  • Publisher : Shambhala Publications
  • Release : 2020-07-28
  • Pages : 288
  • ISBN : 0834842831
  • Language : En, Es, Fr & De
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Discover the best way to care for yourself--day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind. In The Everyday Ayurveda Guide to Self-Care, you will: • Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy. • Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind. • Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.

Ayurveda Cookbook

Ayurveda Cookbook
Easy Ayurvedic Recipes for Everyday Cooking for Balance, Healing and Healthy Living

by Holly Kristin

  • Publisher : Unknown Publisher
  • Release : 2020-04-25
  • Pages : 176
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Enjoy Wholesome and Quick Ayurvedic Dishes for Balance, Health and Longevity! Ayurveda is a powerful, potent means of holistic healing - it's excellent for people who want a natural approach to wellness. Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. It places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one's life, right thinking diet, lifestyle and the use of herbs. The first step you can take to relieving imbalance is learning to eat well. Inside this cookbook, you'll find helpful tips and mouth-watering recipes to help you start following the ayurvedic eating. The ayurvedic recipes provided in this cookbook combine easy-to-find ingredients with quick prep and cook times to enable spend less time in the kitchen. This Ayurveda Cookbook aims to help you create balance within by using common food and healthy lifestyle practices as medicine. It also explains how you can practice the principles of Ayurveda in your kitchen with ayurvedic cooking methods for healthier and happier life. This cookbook takes out several obstacles by showing you how simple preparing your own yummy, seasonal meals can be. The Ayurveda Cookbook contains information that help you achieve vitality and radiant health. You will also discover: A comprehensive overview for understanding the core concept and benefits of Ayurveda The steps and tips to ayurvedic eating for every body type or dosha, based on Ayurveda principles About 80 simple, delicious recipes with clear and easy-to-follow instructions Tasty options for breakfast, lunches, snack and desserts, teas and smoothies - with minimal costs and time spent This cookbook offers healthy recipes to empower individual healing through taste exploration. Discover food choices that serve not only your body, but also your mind. BUY NOW!!!

Ayurveda Cookbook

Ayurveda Cookbook
Healthy Everyday Recipes to Heal Your Mind, Body, and Soul. Ayurvedic Cooking for Beginners

by Tiffany Shelton

  • Publisher : Unknown Publisher
  • Release : 2019-10-11
  • Pages : 80
  • ISBN : 9781087809236
  • Language : En, Es, Fr & De
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Master Your Ayurvedic cooking skills with this Essential Ayurveda Cookbook! Want to balance the way of thinking and eating? Ayurveda the science of self healing is a philosophical trend that teaches to maintain health through the harmony of soul and body. Ayurveda diet is not a diet but a way of life. Ayurveda for Beginners is based on the fact that everyone has enough energy to make themselves healthy and happy. At the heart of the concept there are 5 elements: earth, water, fire, space, and air - everything is composed of the universe to support this balance. Books on Ayurveda classificate people by three Ayurveda types (dosha) - each type has its own diet. All Ayurveda recipes are designed to improve the digestive process to provide our body with spiritual and physical healing. Ayurveda healing means to stay healthy, to lose weight with Ayurveda, you have to adhere to proper nutrition and have constant healthy habits. Ayurveda Cookbook provides you with: An entire chapter that lists and describes Ayurveda basics, an overview of the three Doshas to help you choose the best for you Helpful tips for making the ayurvedic diet really affordable, food to eat and to avoid, understanding the food groups and more First Steps to Ayurvedic Eating for Beginners Hand-picked collection of easy and healing recipes to help you reach the harmony of your soul and body Calories and macros ―Every recipe lists serving quantity, prep time, cook time, easy to follow ingredients, preparation instructions, images and nutritional information to keep you on track Use these healthy and easy recipes and start cooking today!

Ayurveda Cookbook

Ayurveda Cookbook
Healthy Everyday Recipes to Heal Yourself, Increase Your Energy and Lose Weight: Ayurveda Recipes Book

by Tonia Reich

  • Publisher : Unknown Publisher
  • Release : 2020-12-25
  • Pages : 66
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Modern medicine treats most ailments with prescription drugs. However, for those who want a natural approach to wellness, Ayurveda is a powerful, effective means of holistic healing. Ayurveda Cookbook takes a nature-based approach to wellness by turning to the oldest known medical system-food. This book includes: - Yellow Mung Dal Soup - Mint Rice - Green Kitchari Bowl - Tofu Cauliflower Korma - Agni Tea - Much, much more! So Scroll up, and Get Your Copy Now!

Ojas

Ojas
Modern Recipes and Ancient Wisdom for Everyday Ayurveda

by Nira Kehar

  • Publisher : Unknown Publisher
  • Release : 2018-03-13
  • Pages : 264
  • ISBN : 9780998739977
  • Language : En, Es, Fr & De
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Behold--the world's most beautiful ayurvedic cookbook, with 99 modern recipes based on ancient principles of eating seasonally to soothe and heal from within.

The Ayurveda Cookbook

The Ayurveda Cookbook
The Ayurveda Book for Self-healing and Detoxification. Includes 100 Recipes and Dosha Test.

by Mahesh Kumar

  • Publisher : Independently Published
  • Release : 2020-11-02
  • Pages : 156
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Dive into the interesting world of Ayurvedic nutrition Benefit from the wisdom of ancient India and learn how to eat really healthy and increase your life energy considerably with the right food! Tired of the annoying calorie counting and yo-yo effect? Would you like to discover healthy nutrition in a completely new way without having to forego enjoyment? Then start NOW to get to know THE food of your life, which will help you to a new well-being, fresh spirit and inner balance - guaranteed! You should read this guide if You want to understand why our metabolism has its own laws You want to reduce weight successfully and sustainably without tiresome calorie counting You are looking for a practical guide to get and stay healthy with the right diet You can read THAT in this guide: What Ayurveda actually is. How Ayurvedic nutrition works in practice. What you should NEVER EAT! What you should absolutely eat! Let new and inspiring impulses spur you on to eat healthy and type-appropriate food in order to regain physical, mental and spiritual harmony. Let us convince you how an Ayurvedic diet can be implemented by you in your everyday life! Feel how this form of nutrition will equip you from the inside out with new strength and joy of life!

The Easy Ayurveda Cookbook: An Ayurvedic Cookbook to Balance Your Body, Eat Well, and Still Have Time to Live Your Life

The Easy Ayurveda Cookbook: An Ayurvedic Cookbook to Balance Your Body, Eat Well, and Still Have Time to Live Your Life

by Rockridge Press

  • Publisher : Callisto Media Inc.
  • Release : 2015-02-18
  • Pages : 210
  • ISBN : 1623154332
  • Language : En, Es, Fr & De
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Put the power of an ancient healing tradition to work for you by creating a balanced body, clearer mind, and delicious meals—even on your busiest day. Ayurveda, a tradition that’s helped people flourish for 5,000 years, can become a powerful practice for strengthening our bodies, spirits, and minds. The Easy Ayurveda Cookbook combines a proven traditional approach to health with an understanding of today’s time constraints. The Easy Ayurveda Cookbook offers: • A handy quiz to help you determine your dosha—the essence of your body’s composition • 125 tantalizing recipes that can all be made in 30 minutes or less • Clear labels that help you determine which recipes will balance your dosha • More than 100 mindfulness tips that you can start using right now Harness the balancing power of an ancient tradition with The Easy Ayurveda Cookbook.

Plant Based Ayurveda Cookbook for Beginners

Plant Based Ayurveda Cookbook for Beginners
With Tasty Recipes that Promotes Healing Calmness and Clear Mind

by Kyle Richards

  • Publisher : Unknown Publisher
  • Release : 2019-08-26
  • Pages : 124
  • ISBN : 9781688623774
  • Language : En, Es, Fr & De
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ORDER THE PAPERBACK AND GET THE EBOOK VERSION FREE have you been searching for tasty vegetarian ayurveda cookbooks nutrition recipes that are perfect and purely plant based for ayurveda cooking? look no further. we have compiled a good vegan food recipes beginners guide for everyday clear mind and ensures that you get a healthy life. feel fresh and healthy as each day passes. in this cookbook Plant Based Ayurveda cooking for beginners:With Tasty Recipes that Promotes Healing , better nutrition Calmness and Clear Mind, the author ensure and provides ayurveda cooking for beginners towards stimulating pitta , vata, kapha, the best possible health blessing around. if you are using the instant pot, or you are ayurveda cooking kapha use this beginners guide cook , you will find this guide useful too. enjoy your favorite quinoa, sweet potatoes recipe, breakfast snacks , side dishes among others. when you GET A COPY OF THIS BOOK and begin to go through the recipes, you will see how easy its made. It comes with pictures for most of the recipes. ORDER A COPY OF THE PAPERBACK AND GET THE E-BOOK VERSION FREE CLICK THE BUY NOW BUTTON

Body Thrive

Body Thrive
Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga

by Cate Stillman

  • Publisher : Sounds True
  • Release : 2019-03-05
  • Pages : 280
  • ISBN : 1683643380
  • Language : En, Es, Fr & De
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Discover an innovative new curriculum for smarter, naturally rejuvenating daily habits through Ayurveda and yoga “This is the next frontier of Ayurveda.” —Mark Hyman, MD, medical director at Cleveland Clinic's Center for Functional Medicine and 11-time New York Times bestselling author The habits you choose over time create your day-to-day thrive. What habits have you been choosing? Are they helping you—or holding you back? Evolving your habits doesn’t have to be a struggle. In Body Thrive, wellness expert Cate Stillman guides you into 10 critical daily routines based on Ayurveda that will rejuvenate you by aligning your daily schedule with natural biorhythms. Rather than presenting a rigid checklist of scheduled tasks, Cate encourages easy and steady progress through small actions. Including access to dozens of downloadable worksheets to help you chart your progress through the habits, Body Thrive provides step-by-step instruction for developing aligned action in your daily routine. Here you will learn: The immediate advantages of lighter, earlier dinners Why you should listen to your body clock and go to bed before 10 PM How to set up a vibrant, energized day with an intentional morning routine Coordinating your workout with the intelligence of the breath The satisfaction and abundance of eating a locally sourced, plant-based diet Techniques for invigorating self-massage How to properly sit in contemplative silence Healthy eating guidelines that will leave you feeling nourished and fulfilled Methods for heeding and maintaining the wisdom of your senses How to choose ease and spaciousness instead of stress and constriction “You only get one body,” writes Cate. “What habits are you going to mold it with?” With Body Thrive, you’ll discover how to catalyze more energy, improve your digestion, hone your fitness routine, cultivate peace of mind, and shift your own habits toward lifelong health and wellness.

Ayurveda Cooking for Beginners

Ayurveda Cooking for Beginners
A Book

by G S Van Leeuwen

  • Publisher : Unknown Publisher
  • Release : 2020-10-23
  • Pages : 256
  • ISBN : 9781914039201
  • Language : En, Es, Fr & De
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You Are almost Having Insider Knowledge Of The Oldest Healing System In The World, Including How To Use It To Optimize Your Health With Ayurvedic Cooking! Ayurveda is touted as the world's oldest healing system, which has been existence for over 5000 years. Truly, for such a system to still be relevant in today's world, something must be great about it. Are you wondering.... Is it worth all the hype? What does it entail? Whether you adopt the healing system to test it for yourself to know whether it works or not and if so, how exactly do you go adopting it in your life? If you have these and other questions, keep reading... This book seeks to uncover the ins and outs of this ancient healing system, which was once only available in the Indian subcontinent, but has found its way into all corners of the world thanks to its effectiveness treating and preventing various diseases naturally without using modern-day medication. The book goes wide and deep, answering more questions that you possibly may have about the topic to ensure by the end, you have more than average knowledge of Ayurveda and can start applying it in your everyday life from a point of knowledge to benefit from this science of life. Here is a summary of what you will learn in this book: The basics of Ayurveda, including what it is, what it entails, how it has evolved over the 5000+ years that it has existed, its principles and more The ins and outs of identifying your dosha, including how your dosha affects various facets of your life including digestion, dreams, personality, thought patterns, metabolism, physiology and more The Ayurvedic approach to health and healing, including how your body's needs usually change depending on the season, habits, sleep levels, exercise levels, environment and more The spiritual rituals that are involved in Ayurveda practice and how they relate to holistic health The place of yoga and tantra in bringing about the needed balance and health for your doshas How to practice the principles of Ayurveda in your cooking through effective ayurvedic cooking techniques that bring about optimal health and wellbeing The secret potent foods you need to include in your cooking to bring balance and healing to your doshas Potent medicinal herbs, spices and other remedies that will help you cure and prevent diseases naturally while balancing and healing your doshas How to combine different foods in your ayurvedic cooking for optimal holistic health of your doshas 120 delicious Ayurvedic recipes that will help balance and heal your unique dosha And much more! Even if this is your first encounter with the concept of Ayurveda, you will find this book easy to follow, as it breaks down seemingly complex Ayurvedic concepts using dummy easy, straightforward language to help you start applying what you learn right away! Are you ready to start making Ayurveda a part of your everyday life by jumping right into Ayurvedic cooking? If you answered YES,

Supercharged Food: Eat Right for Your Shape

Supercharged Food: Eat Right for Your Shape
Healthy, Everyday Ayurvedic Recipes for an Amazing New You

by Lee Holmes

  • Publisher : Allen & Unwin
  • Release : 2016-02-01
  • Pages : 272
  • ISBN : 9781743365533
  • Language : En, Es, Fr & De
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Supercharged Food: Eat Right for Your Shape is a practical guide and cookbook based on the principles of Ayurveda, showing how to eat correctly for your particular constitution and body shape, thereby achieving optimal health, wellness and bodyweight.

Ayurvedic Remedies and Recipes.

Ayurvedic Remedies and Recipes.
A Book

by Sangita Rana

  • Publisher : Unknown Publisher
  • Release : 2020-03
  • Pages : 34
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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This is an everyday ayurvedic herbal clean herbalism cookbook for the use of ancient healing systems to cleanse your body systems like digestion from toxin waste (colon and liver cleanse), It contains healing herbs that you can add to your daily foods and benefit from. Ayurveda is one of the oldest medicinal treatment systems known for natural healing. It has helped scholars and doctors treat not only humans but animals as well. This handbook provides a brief history and background on Ayurveda. You can also find healthy and organic ways to heal some ailments that you are those around you may suffer from. This book makes it easier for you to gain the benefits of Ayurveda as well as an overall understanding of Ayurveda and its history. This book has also modernized ancient Ayurvedic herbs healing mixes of everyday foods to healing green teas salads and soups so that you can detoxify your life with this modernized detox book. So go ahead and read your way into a healthier and rejoicing life.

AYURVEDA and DASH Diet Cookbook 2 in 1 Bundle

AYURVEDA and DASH Diet Cookbook 2 in 1 Bundle
A Book

by G S Van Leeuwen

  • Publisher : Unknown Publisher
  • Release : 2021-01-13
  • Pages : 438
  • ISBN : 9781914146633
  • Language : En, Es, Fr & De
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System In The World, Including How To Use It To Optimize Your Health With Ayurvedic Cooking and DASH DIET! Ayurveda is touted as the world's oldest healing system, which has been existence for over 5000 years. Truly, for such a system to still be relevant in t This book seeks to uncover the ins and outs of this ancient healing system, which was once only available in the Indian subcontinent, but has found. The book goes wide and deep, answering more questions that you possibly may have about the topic to ensure by the end, you have more than average knowledge of Ayurveda and can start applying it in your everyday life from a point of knowledge to benefit from this science of life. Here is a summary of what you will learn in this book: - The basics of Ayurveda, including what it is, what it entails, how it has evolved over the 5000+ years that it has existed, its principles and more - How to practice the principles of Ayurveda in your cooking through effective ayurvedic cooking techniques that bring about optimal health and wellbeing - How to combine different foods in your ayurvedic cooking for optimal holistic health of your doshas - 120 delicious Ayurvedic recipes that will help balance and heal your unique dosha - And much more! - How the DASH diet is not just a diet but a real lifestyle - A 28-days meal plan tailored to make the DASH diet a simple and fun habit free of headaches - And much, much more! Even if this is your first encounter with the concept of Ayurveda and DASH DIET, you will find this book easy to follow, as it breaks down seemingly complex Ayurvedic concepts using dummy easy, straightforward language to help you start applying what you learn right away! System In The World, Including How To Use It To Optimize Your Health With Ayurvedic Cooking and DASH DIET! Ayurveda is touted as the world's oldest healing system, which has been existence for over 5000 years. Truly, for such a system to still be relevant in today's world, something must be great about it. This book seeks to uncover the ins and outs of this ancient healing system, which was once only available in the Indian subcontinent, but has found Here is a summary of what you will learn in this book: - The basics of Ayurveda, including what it is, what it entails, how it has evolved over the 5000+ years that it has existed, its principles and more - 120 delicious Ayurvedic recipes that will help balance and heal your unique dosha - Everything you need to know about this diet and its many benefits - How the DASH diet is not just a diet but a real lifestyle Even if this is your first encounter with the concept of Ayurveda and DASH DIET, you will find this book easy to follow, as it breaks down seemingly complex Ayurvedic concepts using dummy easy, straightforward language to help you start applying what you learn right away!

Ayurvedic Diet for Beginners

Ayurvedic Diet for Beginners
Ayurveda Diet and Cookbook for a Healthy Lifestyle, Natural Healing, Metabolism Reset and Prevention of Diseases.

by Dr Nicole Ross

  • Publisher : Independently Published
  • Release : 2020-05-29
  • Pages : 50
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin, it's also a powerful, effective means of holistic healing for those who want a natural approach to wellness. That's why Dr. Nicole Ross helps those who are new to Ayurveda address this exact issue, In Ayurvedic Diet For Beginners, which explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Ayurveda Diet takes a nature-based approach to wellness by turning to the oldest known medical system-food.In this book you will learn: *How to apply Ayurvedic principles to your cooking with hundreds of delicious, nutritious and easy recipes.*And also experience the benefits of Ayurveda's healing properties that have been refined over thousands of years, All of the herbs, foods, and oils.

Sukham Ayu

Sukham Ayu
Cooking at Home With Ayurvedic Insights

by Jigyasa Giri,Pratibha Jain

  • Publisher : Cooking at Home with Pedatha
  • Release : 2008
  • Pages : 113
  • ISBN : 9788190299312
  • Language : En, Es, Fr & De
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Researched by the authors at a fabulous Ayurvedic establishment known as KARE in the hills near Pune, India, this beautiful cookbook brings Ayurveda in a friendly manner into our kitchens. It features daily, simple, vegetarian Indian recipes that all Indian homes are familiar with. Slight variations and unobtrusive additions and deletions to daily cooking, along with Ayurvedic insights, make these recipes worth trying. Short chapters on Ayurvedic insights such as proper combinations, compatibility and methods of cooking are interspersed in the book. There is a clear focus on freshly cooked food, on the correct use of spices to enhance taste and good health, on the right combinations that make them tridoshik, or agreeable to all doshas.

The Kosmic Kitchen Cookbook

The Kosmic Kitchen Cookbook
Everyday Herbalism and Recipes for Radical Wellness

by Sarah Kate Benjamin,Summer Ashley Singletary

  • Publisher : Shambhala Publications
  • Release : 2020-08-04
  • Pages : 288
  • ISBN : 0834843048
  • Language : En, Es, Fr & De
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With over 75 nourishing recipes and herbal remedies, this cookbook and seasonal guide to wellness pays homage to the ancient wisdom of the elements. Turn your kitchen into a healing sanctuary! This cookbook will help you identify your unique constitution based on the five elements—earth, water, fire, wind, and ether. Use that insight to design an everyday wellness practice with nourishing meals, healing herbs, and self-care rituals. Tapping into these elements is at the heart of all traditional medicines—Ayurveda, Western Herbalism, and Chinese Medicine—and it is the key to discovering your most vibrant self. Discover the power of herbalism and the elements to feel balanced and well from season-to-season. With simple spices and healing herbs, you‘ll feel confident creating remedies that support mental clarity, enhanced digestion, a relaxed nervous system, and promote an overall radiance. From cleansing tonics like Roasted Dandelion Chai or Hibiscus Punch with Schisandra Salt to rejuvenating classics like Kitchari with Golden Ghee or Tumeric Congee, you'll find transformative recipes and uses for adaptogenic herbs to restore and find balance every day.

Holistic Parenting

Holistic Parenting
Raising Children to a New Physical, Emotional, and Spiritual Well-Being

by Lynn Wiese Sneyd

  • Publisher : Keats Publishing
  • Release : 2000
  • Pages : 313
  • ISBN : 9780658003066
  • Language : En, Es, Fr & De
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The definitive guide to holistic health for children * Explores the meaning of a holistic lifestyle and shows how mind, body, and spirit are Integral to children's healing * Discusses herbal medicine, homeopathy, Ayurveda, holistic dentistry, nutrition, and immunizations * Includes foreword by Harold H. Bloomfield, author of How to Heal Depression, and Healing Anxiety Naturally * Combines the most up-to-date alternative and conventional practices Holistic Parenting explores the benefits of holistic medicines as well as a holistic lifestyle. In so doing, this book teaches parents and other caregivers how to maximize the innate wellness of the whole child by nurturing the child's physical, emotional, mental and spiritual health. Laced with humour, lively anecdotes, and solid scientific research, this warm and inspiring book presents compelling alternatives to conventional medicines, foods, and even education.

Indian Books in Print

Indian Books in Print
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 2002
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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