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The Feeling Good Handbook

The Feeling Good Handbook
The Groundbreaking Program with Powerful New Techniques and Step-By-Step Exercises to Overcome Depression, Conquer Anxiety, and Enjoy Greater Intimacy

by David D. Burns

  • Publisher : Plume
  • Release : 2020-12-29
  • Pages : 768
  • ISBN : 9780593189788
  • Language : En, Es, Fr & De
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From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience! With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. * Free yourself from fears, phobias, and panic attacks. * Overcome self-defeating attitudes. * Discover the five secrets of intimate communication. * Put an end to marital conflict. * Conquer procrastination and unleash your potential for success. With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders, such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience. "A wonderful achievement--the best in its class."--M. Anthony Bates, clinical psychologist at Penn Presbyterian Medical Center in Philadelphia "Clear, systematic, forceful."--Albert Ellis, PhD, president of the Albert Ellis Institute

The Feeling Good Handbook

The Feeling Good Handbook
Using the New Mood Therapy in Everyday Life

by David D. Burns

  • Publisher : William Morrow & Company
  • Release : 1989
  • Pages : 587
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Discusses how to overcome fears, phobias, and panic attacks, improve intimate communication, cope with anxiety, and deal with many other everyday problems

The Feeling Good Handbook

The Feeling Good Handbook
A Book

by David Burns

  • Publisher : Unknown Publisher
  • Release : 1989
  • Pages : 587
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Feeling Good

Feeling Good
The New Mood Therapy

by David D. Burns, M.D.

  • Publisher : Harper Collins
  • Release : 2012-11-20
  • Pages : 736
  • ISBN : 0062136496
  • Language : En, Es, Fr & De
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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. Recognise what causes your mood swings. Nip negative feelings in the bud. Deal with guilt. Handle hostility and criticism. Overcome addiction to love and approval. Build self-esteem. Feel good everyday. Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.

Intimate Connections

Intimate Connections
A Book

by David D. Burns

  • Publisher : New Amer Library
  • Release : 1985
  • Pages : 348
  • ISBN : 9780451148452
  • Language : En, Es, Fr & De
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In this breakthrough book, Dr. David Burns, M.D., author of the bestselling Feeling Good, applies the proven principles of Cognitive Therapy to eliminating the negative thinking and low self-esteem that causes loneliness and shyness. With sensible and sensitive advice, case histories, and revealing exercises, this step-by-step program shows you how to: * Pinpoint and rid yourself of attitudes that keep you apart from others * Master the techniques that make you feel and look more attractive * Deal with people who give you the runaround * Resist romantic temptations not in your best interest * Release inhibitions to conquer performance anxiety and enhance sexual pleasure * Develop fulfilling relationships . . . and more "Revelatory . . . Burns understands on a gut level."--The Chicago Tribune

Feeling Good

Feeling Good
A Book

by David D. Burns

  • Publisher : Unknown Publisher
  • Release : 1980
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Growing Up Feeling Good

Growing Up Feeling Good
A Book

by Ellen Rosenberg

  • Publisher : Lima Bean PressInc
  • Release : 2002
  • Pages : 544
  • ISBN : 9780971134904
  • Language : En, Es, Fr & De
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Examines the physical and psychological changes that come with maturity and explores the choices and responsibilities that each person faces as he or she grows up.

Ten Days to Self-Esteem

Ten Days to Self-Esteem
The Leader's Manual

by David D. Burns, M.D.

  • Publisher : Harper Collins
  • Release : 2013-04-16
  • Pages : 336
  • ISBN : 006228973X
  • Language : En, Es, Fr & De
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Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!

Dossey & Keegan's Holistic Nursing: A Handbook for Practice

Dossey & Keegan's Holistic Nursing: A Handbook for Practice
A Book

by Mary A. Blaszko Helming,Deborah A. Shields,Karen M. Avino,William E. Rosa

  • Publisher : Jones & Bartlett Learning
  • Release : 2020-11-23
  • Pages : 950
  • ISBN : 1284196526
  • Language : En, Es, Fr & De
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Dossey & Keegan's Holistic Nursing: A Handbook for Practice, Eighth Edition covers basic and advanced concepts of holism, demonstrating how holistic nursing spans all specialties and levels. This text is distinguished by its emphasis on theory, research, and evidence-based practice essential to holistic nursing.

5 1⁄2 Ways to Well-Being

5 1⁄2 Ways to Well-Being
A Comprehensive Lifestyle Medicine Prescription to Optimise Your Psychological Health, Prevent Disease and Live with Vitality and Joy

by Ruben S. Seetharamdoo Ph.D.

  • Publisher : Balboa Press
  • Release : 2018-08-18
  • Pages : 140
  • ISBN : 198228014X
  • Language : En, Es, Fr & De
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Well-being is not a probability that we might one day achieve. True well-being is our birthright, and by embracing the 5 ways to well-being that are outlined in this book, we can bring ourselves back into balance and experience optimal well-being. 5 Ways to Well-being is a ground-breaking work in the field of well-being and lifestyle medicine, written by an internationally renowned health coach, speaker and health scientist. 5 Ways to Well-being is not a book to just read and absorb. Instead, it is a book that you actively do. A book that prompts you to apply the most current research on well-being to your daily life. This book is not for everyone; it is for people who are proactive about their health. It is about you creating your best lifestarting right now! The greatest power you have is your ability to choose the way you perceive life and the choices you make about how you will act. Its a responsibility but also a great gift. Start your journey to a better lifestyle todaybe beautiful, be healthy, and enjoy every healthy step you take Highlights include: A treasury of lifestyle teaching and wellness practices, including meditation, rituals for self-care and connecting with nature; Innovative approaches to restoring your body with holistic lifestyle guidance rather than a list of rigid rules; How modern lifestyles contribute to chronic disease and how to restore vital health through lifestyle medicine; Experience greater physical energy, more joy, better sleep, improved digestion, stronger immunity and many other benefits in mind, body and soul.

Summary of Feeling Good

Summary of Feeling Good
by David D. Burns | Includes Analysis

by Instaread

  • Publisher : Instaread
  • Release : 2016-08-23
  • Pages : 46
  • ISBN : 168378460X
  • Language : En, Es, Fr & De
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Summary of Feeling Good by David D. Burns | Includes Analysis Preview: Feeling Good by Dr. David D. Burns is a self-help guide to using cognitive therapy (CT) as an effective, scientifically proven tool for combating depression of all degrees, especially when used in combination with therapy and possibly medication. CT is based on the idea that people’s perceptions about themselves, their relationships, their job, and their overall life will shape their feelings. When people can change their thinking, they can drastically and often rapidly improve their mood. Research has proven that CT is often as effective as medication. Feeling Good offers a comprehensive strategy for changing negative perceptions and includes tools for doing so, such as mood assessment and targeted writing techniques. Once people have addressed and corrected distorted thinking, they live happier, healthier, and more productive lives. A commonly held belief is that external circumstances will determine an individual’s emotional state. According to the CT model, emotional disorders, such as… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of Feeling Good by David D. Burns | Includes Analysis · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. Visit our website at instaread.co.

The Handbook of Adult Clinical Psychology

The Handbook of Adult Clinical Psychology
An Evidence Based Practice Approach

by Alan Carr,Muireann McNulty

  • Publisher : Routledge
  • Release : 2016-03-31
  • Pages : 1084
  • ISBN : 1317576144
  • Language : En, Es, Fr & De
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The second edition of the Handbook of Adult Clinical Psychology: An Evidence Based Practice Approach like its predecessor provides clinical psychologists in training with a comprehensive practice handbook to help build the skills necessary to complete a clinical placement in the field of adult mental health. While practical in orientation, the book is based solidly on empirical evidence.Building on the success of the previous edition this handbook has been extensively revised in a number of ways. Throughout the book, the text, references, and website addresses and have been updated to reflect important developments since the publication the first edition. Recent research findings on the epidemiology, aetiology, course, outcome, assessment and treatment of all psychological problems considered in this volume have been incorporated into the text. Account has been taken of changes in the diagnosis and classification of psychological problems reflected in the DSM-5. Chapters on ADHD in adults, emotion focused therapy, radically open dialectical behaviour therapy, and schema therapy have been added. The book is divided into 6 sections: Section 1 covers conceptual frameworks for practice (lifespan development; classification and epidemiology; CBT, psychodynamic, emotion focused, systemic and bio-medical models; and general assessment procedures) Section 2 deals with mood problems (depression, bipolar disorder, suicide risk, and anger management) Section 3 focuses on anxiety problems (social phobia, generalized anxiety disorder, panic disorder, obsessive compulsive disorder, post-traumatic stress disorder and depersonalization disorder) Section 4 deals with psychological problems linked to physical health (health anxiety, somatization, chronic pain, adjustment to cancer, and eating disorders) Section 5 focuses on other significant psychological problems that come to the attention of clinical psychologist in adult mental health services (ADHD in adults, alcohol and other drug problems, psychosis, and psychological problems in older adults) Section 6 contains chapters on therapeutic approaches to psychological distress related to complex childhood trauma (dialectical behaviour therapy for borderline personality disorder, racially open dialectical behaviour for over-controlled presentations, and schema therapy). Each of the chapters on clinical problems explains how to assess and treat the condition in an evidence-based way with reference to case material. Interventions from cognitive-behavioural, psychodynamic, interpersonal/systemic and biomedical approaches are described, where there is evidence that they are effective for the problem in question. Skill building exercises and further reading for psychologists and patients are included at the end of each chapter. This book is one of a set of three volumes which cover the lion’s share of the curriculum for clinical psychologists in training in the UK and Ireland. The other two volumes are the Handbook of Child and Adolescent Clinical Psychology, Third Edition (by Alan Carr) and the Handbook of Intellectual Disability and Clinical Psychology Practice, Second Edition edited by Alan Carr, Christine Linehan, Gary O’Reilly, Patricia Noonan Walsh, & John McEvoy).

Ellen Rosenberg's Growing Up Feeling Good

Ellen Rosenberg's Growing Up Feeling Good
A Growing Up Handbook Especially for Kids : for Kids and Adults to Share ; Illustrations by Ellen Gold

by Ellen Rosenberg

  • Publisher : Unknown Publisher
  • Release : 1987
  • Pages : 512
  • ISBN : 9780825304361
  • Language : En, Es, Fr & De
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Examines the physical and psychological changes that come with maturity and explores the choices and responsibilities that each person faces as he or she grows up.

FBI Law Enforcement Bulletin

FBI Law Enforcement Bulletin
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 2012
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The New York Times Book Review

The New York Times Book Review
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1989-07
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The Healthy Mind, Healthy Body Handbook

The Healthy Mind, Healthy Body Handbook
A Book

by David Stuart Sobel,Robert Evan Ornstein

  • Publisher : Ishk Book Service
  • Release : 1996
  • Pages : 284
  • ISBN : 9781575770321
  • Language : En, Es, Fr & De
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A valuable new kind of prescription for health and well-being. It offers easy-to-understand practical advice on improving physical health and leading a happier, more productive life. This book not only explains the important benefits of a healthy mind and body in simple, understandable language, but gives you practical ways to improve how you feel today. From how to manage stress, moods, and illness to communicating effectively, this book offers guidance that can make a positive impact on your life now and in the future.

Handbook of Counseling and Psychotherapy with Older Adults

Handbook of Counseling and Psychotherapy with Older Adults
A Book

by Michael Duffy, Jr.,Michael Ph.D., ABPP Duffy,Michael Duffy

  • Publisher : John Wiley & Sons Incorporated
  • Release : 1999-07-15
  • Pages : 721
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Handbook of Counseling and Psychotherapy with Older Adults Older adults are the fastest-growing segment of society and are entering therapy at an unprecedented rate. Editor Michael Duffy has brought together leading experts in geropsychology and older adult counseling to discuss and offer practice strategies appropriate for this diverse population. The Handbook covers new research findings for clinical treatment, coverage of multiple treatment modalities, and clinical problems confronting older clients, including: Adjusting to role loss, leisure in late life, and retirement Developmental issues in psychotherapy with older men Existential issues of hope and meaning in late life therapy Developing and enhancing the therapeutic alliance with older clients The impact of cultural differences in psychotherapy with older clients Using reminiscence and life review as natural therapeutic strategies in groups Integrated group approaches with early stage Alzheimer's and their families Family disruption after nursing home placement of onset of dementia patients: systemic dynamics and treatment Realizing power in intergenerational family hierarchies: when older adults decline

The Delicate Balance

The Delicate Balance
Case Studies in Counseling and Care Management for Older Adults

by Berit Ingersoll-Dayton,Ruth Campbell

  • Publisher : Unknown Publisher
  • Release : 2001
  • Pages : 248
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The Delicate Balance is a unique and insightful resource for gerontological professionals and students. Discover valuable and poignant lessons in these first-hand accounts of the diverse therapeutic relationships encountered when counseling older adults. Case studies range from traditional to in-home to facility-based settings, serving individuals, couples, groups, or whole family and community systems. Counseling services range from self-discovery courses to formal cognitive restructuring therapy to substance abuse interventions to care management.

Kaiser Permanente Healthwise Handbook

Kaiser Permanente Healthwise Handbook
A Self-care Guide for You

by Donald W. Kemper

  • Publisher : Unknown Publisher
  • Release : 1997
  • Pages : 350
  • ISBN : 9781877930355
  • Language : En, Es, Fr & De
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Dual Disorders

Dual Disorders
Counseling Clients with Chemical Dependency and Mental Illness

by Dennis C. Daley,Howard Moss,Frances Campbell

  • Publisher : Hazelden Publishing & Educational Services
  • Release : 1987
  • Pages : 141
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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More than 60 million books sold in the Teach Yourself series! The secret behind boosting your baby's brain power and encouraging his or her development Brain Training for Babies uses cutting-edge research, delivered by an author team which includes a leading child psychologist and a mother of two, to give you unparalleled insight into the miracle of your baby’s mind and what really works to enhance it (and what doesn't). There are hundreds of "brain training" games for you to try out with your baby, boosting everything from his or her language to physical development. Includes: Plenty of practical exercises to keep both you and your child interested and engaged One, five and ten-minute introductions to key principles to get you started Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience Tests in the book and online to keep track of your progress Quick refreshers to help you remember the key facts