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The Good Food Revolution

The Good Food Revolution
Growing Healthy Food, People, and Communities

by Will Allen

  • Publisher : Penguin
  • Release : 2013-07-02
  • Pages : 304
  • ISBN : 1592407609
  • Language : En, Es, Fr & De
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A pioneering urban farmer and MacArthur Genius Award-Winner points the way to building a new food system that can feed- and heal- communities. The son of a sharecropper, Will Allen had no intention of ever becoming a farmer himself. But after years in professional basketball and as an executive for Kentucky Fried Chicken and Procter & Gamble, he cashed in his retirement fund for a two-acre plot just outside Milwaukee's largest public housing project. The area was a food desert with only convenience stores and fast-food restaurants to serve the needs of locals. Despite financial challenges and daunting odds, Allen built the country's preeminent urban farm-a food and educational center that now produces enough produce and fish year-round to feed thousands. Employing young people from the neighboring housing project and community, Growing Power shows how local food systems can help troubled youths, dismantle racism, create jobs, bring urban and rural communities closer together, and improve public health. Today, Allen's organization helps develop community food systems across the country. An eco-classic in the making, The Good Food Revolution is the story of Will's personal journey, the lives he has touched, and a grassroots movement that is changing the way our nation eats.

The Good Food Revolution

The Good Food Revolution
Growing Healthy Food, People, and Communities

by Will Allen

  • Publisher : Penguin
  • Release : 2012-05-10
  • Pages : 272
  • ISBN : 1101577886
  • Language : En, Es, Fr & De
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A pioneering urban farmer and MacArthur “Genius Award” winner points the way to building a new food system that can feed—and heal—broken communities. The son of a sharecropper, Will Allen had no intention of ever becoming a farmer himself. But after years in professional basketball and as an executive for Kentucky Fried Chicken and Procter & Gamble, Allen cashed in his retirement fund for a two-acre plot a half mile away from Milwaukee’s largest public housing project. The area was a food desert with only convenience stores and fast-food restaurants to serve the needs of local residents. In the face of financial challenges and daunting odds, Allen built the country’s preeminent urban farm—a food and educational center that now produces enough vegetables and fish year-round to feed thousands of people. Employing young people from the neighboring housing project and community, Growing Power has sought to prove that local food systems can help troubled youths, dismantle racism, create jobs, bring urban and rural communities closer together, and improve public health. Today, Allen’s organization helps develop community food systems across the country. An eco-classic in the making, The Good Food Revolution is the story of Will’s personal journey, the lives he has touched, and a grassroots movement that is changing the way our nation eats.

The Real Food Revolution

The Real Food Revolution
Healthy Eating, Green Groceries, and the Return of the American Family Farm

by Tim Ryan, Congressman

  • Publisher : Hay House, Inc
  • Release : 2015-10-13
  • Pages : 240
  • ISBN : 1401946402
  • Language : En, Es, Fr & De
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We Americans love our food. It’s part of what has made this nation great. Our fertile farmlands and the abundance and variety of our agricultural output are the envy of the world. For most of our history, we lived close to the land, food was accessed locally, and we processed it in our own kitchens. But as our population and economy has boomed in the last century and we concentrated in cities, we industrialized our food system—with food coming far from home and processed multiple times. As foods rich in natural taste declined, we relied on high amounts of added sugar, fat, and salt to entice our palates. And it has taken a toll: our soil is polluted, our practices are unsustainable, and our health problems, including everything from allergy-related disease to obesity, are on the rise. This has all contributed to historic levels of heart disease, stroke, diabetes, and other causes of preventable death. The good news is that people are starting to find solutions. They’re voting with their pocketbooks for a new kind of food system—family farm, 21st-century style. Suburban and urban moms (and dads) want to know what’s in their food and where it comes from. No more snack packs, Ding Dongs, and soda for lunch. This revolution is not only in how people eat, but also in how they grow, distribute, shop for, and prepare food. And the food is better tasting, better looking, and better for you.The Real Food Revolution by Congressman Tim Ryan is a manifesto for this new food movement. In it, readers will find information on: • The history and current state of our food systems • Myriad negative impacts of our present food practices on our health and our planet • Pros and cons of the current farm bill and what changes could help restore our nation • What’s happening both at the national and local levels • How people can get involved, with actionable steps at the end of each chapter This is a non-partisan, good-news message that will inform, inspire, and help readers around the country get involved. The era of the Twinkie and the hot-dog-stuffed-crust pizza has been fun, but now it’s time for a change.

The Urban Food Revolution

The Urban Food Revolution
Changing the Way We Feed Cities

by Peter Ladner

  • Publisher : New Society Publishers
  • Release : 2011-11-15
  • Pages : 304
  • ISBN : 1550924885
  • Language : En, Es, Fr & De
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Our reliance on industrial agriculture has resulted in a food supply riddled with hidden environmental, economic, and health care costs and beset by rising food prices. With only a handful of corporations responsible for the lion’s share of the food on our supermarket shelves, we are incredibly vulnerable to supply chain disruption. The Urban Food Revolution provides a recipe for community food security based on leading innovations across North America. The author draws on his political and business experience to show that we have all the necessary ingredients to ensure that local, fresh sustainable food is affordable and widely available. He describes how cities are bringing food production home by: *Growing community through neighborhood gardening, cooking, and composting programs *Rebuilding local food processing, storage, and distribution systems *Investing in farmers markets and community supported agriculture *Reducing obesity through local fresh food initiatives in schools, colleges, and universities *Ending inner-city food deserts Producing food locally makes people healthier, alleviates poverty, creates jobs, and makes cities safer and more beautiful. The Urban Food Revolution is an essential resource for anyone who has lost confidence in the global industrial food system and wants practical advice on how to join the local food revolution. Peter Ladner has served two terms as a Vancouver City Councilor. With more than thirty-five years of journalistic experience, he is a frequent speaker on community issues and has a special interest in the intersection of food policy and city planning.

Voices of the Food Revolution

Voices of the Food Revolution
You Can Heal Your Body and Your World with Food!

by Robbins, John,Robbins, Ocean

  • Publisher : Conari Press
  • Release : 2013-05-01
  • Pages : 288
  • ISBN : 1573246247
  • Language : En, Es, Fr & De
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Did you know that: More than 80% of the foods you eat in restaurants and buy at supermarkets contain genetically engineered ingredients, and that these ingredients have been linked to toxic and allergic reactions in people; sickness, sterility, and fatalities in livestock; and damage to virtually every organ studied in lab animals?If you don't count French fries, ketchup or pizza as vegetables, more than half of Americans eat no vegetables at all?Cows raised for meat are impacting our climate more than cars?It’s possible to be a positive food revolutionary without sounding like a self-righteous nag? Join John and Ocean Robbins for 21 intimate, game-changing conversations with some of the world’s leading “food revolutionaries”: scientists, doctors, teachers, farmers, economists, activists, and nutritionists working on food issues today. Introduced and with commentary by John Robbins and his son Ocean, the book features luminaries such as: Dean Ornish, MD, on his years-in-the-making breakthrough with Medicare (his program for healing heart disease is now covered)Kathy Freston on making incremental, manageable changes to how we eatT. Colin Campbell, PhD, (author of the famed China Study) with the latest research on animal protein and human healthJoel Fuhrman, MD (author of the bestselling Eat to Live), on achieving excellent health through dietCaldwell Esselstyn, MD, of the Cleveland Clinic on wiping out heart disease by changing what we eatVandana Shiva, PhD, on GMOs and Big AgRory Freedman on how to stop eating misery and start looking fabulousRaj Patel on building a saner global food policy Each contributor discusses his or her work in depth, but together they make one rallying cry: for a healthy, sustainable, humane, and delicious revolution in how we and the world are fed. Over twenty-five years ago John Robbins started a revolution. This book is proof of how far we’ve come, a fascinating look behind the scenes of the multi-faceted food movement, and a call to join in the work of ensuring our health and food future.

31-Day Food Revolution

31-Day Food Revolution
Heal Your Body, Feel Great, and Transform Your World

by Ocean Robbins

  • Publisher : Hachette UK
  • Release : 2019-02-05
  • Pages : 384
  • ISBN : 1538746247
  • Language : En, Es, Fr & De
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Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food that has "depth, spirit, and [a] breadth of information" (Rip Esselstyn, New York Times bestselling author). 31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick -- and what to do about it. And he shows you how -- in just 31 days -- you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet. Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts: Detoxify: Get rid of the unhealthy foods and environmental factors making you sick. Nourish: Fuel your body with the healthy micronutrients you need to thrive. Gather: Build your community and surround yourself with supportive, positive people. Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine! You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life.

The Functional Foods Revolution

The Functional Foods Revolution
Healthy People, Healthy Profits?

by Michael Heasman,Julian Mellentin

  • Publisher : Earthscan
  • Release : 2014-05-14
  • Pages : 334
  • ISBN : 1849776164
  • Language : En, Es, Fr & De
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Foods that promote human health - 'functional foods' or nutraceuticals - have caught the imagination of the global food industry. All the household-name companies are developing them as a key driver in their global strategies. They see the prospect of new markets and bigger margins, but the issues presented are fraught with complexity and difficulties. Distinguishing hype from real hope, the authors of this handbook explain the dilemmas and contradictions the industry faces. They present a wealth of detailed marketing, food policy and regulatory material from the leading markets world-wide and show how the hopes of the industry, and the consumer, may be dashed. The solution they offer is radical - nothing less than a new business model of what they term a healthful company.

The School Food Revolution

The School Food Revolution
Public Food and the Challenge of Sustainable Development

by Kevin Morgan,Professor of European Regional Development Kevin Morgan,Roberta Sonnino

  • Publisher : Routledge
  • Release : 2013-06-17
  • Pages : 256
  • ISBN : 1136552316
  • Language : En, Es, Fr & De
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'The School Food Revolution is an important book that deserves success.' Journal of Organic Systems 'A great new book that describes how 'the humble school meal' can be considered as 'a litmus test of... government's political commitment to sustainable development.' Peter Riggs, Director, Forum on Democracy & Trade 'The School Food Revolution should be an inspiration for policy makers and for school heads and school canteen operators.' Tom Vaclavik, President, Organic Retailers Association School food suddenly finds itself at the forefront of contemporary debates about healthy eating, social inclusion, ecological sustainability and local economic development. All around the world it is becoming clear - to experts, parents, educators, practitioners and policy-makers - that the school food service has the potential to deliver multiple dividends that would significantly advance the sustainable development agenda at global, national and local levels. Drawing on new empirical data collected in urban and rural areas of Europe, North America and Africa, this book offers a timely and original contribution to the school food debate by highlighting the potential of creative public procurement - the power of purchase. The book takes a critical look at the alleged benefits of school food reform, such as lower food miles, the creation of markets for local producers and new food education initiatives that empower consumers by nurturing their capacity to eat healthily. To assess the potential of these claims, the book compares a variety of sites involved in the school food revolution - from rural communities committed to the values of 'the local' to global cities such as London, New York and Rome that feed millions of ethnically diverse young people daily. The book also examines the UN's new school feeding programme - the Home Grown Programme - which sees nutritious food as an end in itself as well as a means to meeting the Millennium Development Goals. Overall, the book examines the theory, policy and practice of public food provisioning, offering a comparative perspective on the design and delivery of sustainable school food systems. The cover illustration is by a Roman child. The authors would like to thank the City of Rome (Department for School and Educational Policies) for permission to reproduce it.

Inside the California Food Revolution

Inside the California Food Revolution
Thirty Years That Changed Our Culinary Consciousness

by Joyce Goldstein

  • Publisher : Univ of California Press
  • Release : 2013-09-06
  • Pages : 360
  • ISBN : 0520956702
  • Language : En, Es, Fr & De
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In this authoritative and immensely readable insider’s account, celebrated cookbook author and former chef Joyce Goldstein traces the development of California cuisine from its formative years in the 1970s to 2000, when farm-to-table, foraging, and fusion cooking had become part of the national vocabulary. Interviews with almost two hundred chefs, purveyors, artisans, winemakers, and food writers bring to life an approach to cooking grounded in passion, bold innovation, and a dedication to "flavor first." Goldstein explains how the counterculture movement in the West gave rise to a restaurant culture characterized by open kitchens, women in leadership positions, and a surprising number of chefs and artisanal food producers who lacked formal training. The new cuisine challenged the conventional kitchen hierarchy and French dominance in fine dining, leading to a more egalitarian and informal food scene. In weaving Goldstein’s views on California food culture with profiles of those who played a part in its development—from Alice Waters to Bill Niman to Wolfgang Puck—Inside the California Food Revolution demonstrates that, while fresh produce and locally sourced ingredients are iconic in California, what transforms these elements into a unique cuisine is a distinctly Western culture of openness, creativity, and collaboration. Engagingly written and full of captivating anecdotes, this book shows how the inspirations that emerged in California went on to transform the experience of eating throughout the United States and the world.

Jamie's Food Revolution

Jamie's Food Revolution
Rediscover How to Cook Simple, Delicious, Affordable Meals

by Jamie Oliver

  • Publisher : Hachette Books
  • Release : 2009-10-13
  • Pages : 360
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Good Food, Strong Communities

Good Food, Strong Communities
Promoting Social Justice Through Local and Regional Food Systems

by Steve Ventura,Martin Bailkey

  • Publisher : University of Iowa Press
  • Release : 2017-12
  • Pages : 303
  • ISBN : 1609385438
  • Language : En, Es, Fr & De
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Good Food, Strong Communities shares ideas and stories about efforts to improve food security in large urban areas of the United States by strengthening community food systems. It draws on five years of collaboration between a research team composed of the University of Wisconsin, Growing Power, the Michael Fields Agricultural Institute, and more than thirty organizations on the front lines of this work. Here, activists and scholars talk about what's working and what still needs to be done to ensure that everyone has access to readily available, affordable, appropriate, and acceptable food. This book helps readers understand how a food system functions and how individual and community initiatives can lessen the problems associated with an industrialized food system.--Back cover.

Low Carb, High Fat Food Revolution

Low Carb, High Fat Food Revolution
Advice and Recipes to Improve Your Health and Reduce Your Weight

by Andreas Eenfeldt

  • Publisher : Simon and Schuster
  • Release : 2017-03-28
  • Pages : 272
  • ISBN : 1510718125
  • Language : En, Es, Fr & De
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You hear miraculous stories in the news all the time—a man loses 370 pounds, another is able to return ten of his twelve medications at the pharmacy, and an epileptic child suddenly stops having seizures—each experiences a miraculous change in health, all from simply changing his or her diet. Fascinatingly, these stories all have one thing in common; the subjects started eating the opposite of what they had previously been told was healthy. The dietary guidelines they had learned growing up had failed them. Medical science has long turned a blind eye to such stories. But now the tide is changing, as more and more major studies are being conducted on what the body truly needs to survive—and the findings are alarming. The belief in eating less fat and less saturated fat is mistaken. Inadvertently, this advice may be the biggest reason behind the obesity and diabetes epidemic. It’s time to take a stand; it’s time for real food again! In Low Carb, High Fat Food Revolution, Dr. Andreas Eenfeldt takes the offensive by exploring the severe systematic failures on which many of today’s dietary guidelines are based. For Eenfeldt’s patients, the solution has been a low-carb, high-fat diet that allows you to eat your fill—and still lose weight. The book concludes with a guide section full of tips and recipes—everything you need to start your own food revolution.

Schools and Food Education in the 21st Century

Schools and Food Education in the 21st Century
A Book

by Lexi Earl

  • Publisher : Routledge
  • Release : 2018-02-01
  • Pages : 190
  • ISBN : 1351856820
  • Language : En, Es, Fr & De
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Schools and Food Education in the 21st Century examines how schools enact food policy, and through doing so, craft diverse foodscapes that create very different food experiences in schools. The school food policy discourse is made up of an amalgamation of discourses on obesity prevention, nutrition education, welfarism and foodieness. Whilst schools endeavor to enact policy in a variety of ways, this book shows how foodieness is taken up, and can only be taken up differently, in different schools. The book’s unique contribution is to identify the discourse of foodieness and to show how this discourse, whilst seemingly universal, is actually situated in middle-class ideas and is therefore more easily taken up by certain schools. The book argues that the classed nature of foodieness leads to certain food knowledges becoming marginalized or lost and this then positions some schools in tension with their local communities, resulting in widely variant food experiences for children. Earl demonstrates how foodieness is taken up in schools by first exploring how the foodscape at school is shaped by policy and media sources. The book then examines how foodieness is taken up by schools with different SES profiles by showing how food moves through the school day. Asking critical questions on class and poverty that are often overlooked, this book will be of interest to researchers, academics and students working on food issues related to teaching, food, policy and schools in the fields of education, sociology and food studies. It should also be of interest to policymakers, parents and teachers.

Eating Together in Our Changing World

Eating Together in Our Changing World
Museums & Social Issues 7:1 Thematic Issue

by Kris Morrissey,Emily Sparling

  • Publisher : Routledge
  • Release : 2016-09-16
  • Pages : 136
  • ISBN : 1315429918
  • Language : En, Es, Fr & De
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First Published in 2012. Routledge is an imprint of Taylor & Francis, an Informa company.

Twenty Writing Assignments in Context

Twenty Writing Assignments in Context
An Instructor’s Resource for the Composition Classroom

by Melissa Bender,Karma Waltonen

  • Publisher : McFarland
  • Release : 2017-01-11
  • Pages : 288
  • ISBN : 1476627290
  • Language : En, Es, Fr & De
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 Twenty original, classroom-tested assignments: This innovative collection of college writing assignments explores the practical applications of each lesson. Drawing upon current best practices, each chapter includes a discussion of the rationale behind the assignment, along with supplemental elements such as guidelines for evaluation, prewriting exercises and tips for avoiding common pitfalls. The assignments are designed for a range of courses, from first-year composition to upper-division writing in various disciplines.

Investigating Social Problems

Investigating Social Problems
A Book

by A. Javier Trevino

  • Publisher : SAGE Publications
  • Release : 2021-01-09
  • Pages : 592
  • ISBN : 154438968X
  • Language : En, Es, Fr & De
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For the Third Edition of Investigating Social Problems, editor A. Javier Treviño, has gathered a panel of top experts to thoroughly examine all aspects of social problems, providing students with a contemporary and authoritative introduction to the field. Each chapter is written by a well-known specialist on the topic being covered. This unique, contributed format ensures that the research and examples described are the most current and relevant available. In addition, the experts use both general theoretical approaches (structural functionalism, conflict theory, symbolic interactionism) as well as specialized theories chosen to bring additional insight and analysis to their assigned topics. The text is framed around three major themes: intersectionality (the interplay of race, ethnicity, class, and gender), the global scope of many problems, and how researchers take an evidence-based approach to studying problems. This title is accompanied by a complete teaching and learning package. Contact your SAGE representative to request a demo. Digital Option / Courseware SAGE Vantage is an intuitive digital platform that delivers this text’s content and course materials in a learning experience that offers auto-graded assignments and interactive multimedia tools, all carefully designed to ignite student engagement and drive critical thinking. Built with you and your students in mind, it offers simple course set-up and enables students to better prepare for class. Assignable Video with Assessment Assignable video (available with SAGE Vantage) is tied to learning objectives and curated exclusively for this text to bring concepts to life. LMS Cartridge: Import this title’s instructor resources into your school’s learning management system (LMS) and save time. Don’t use an LMS? You can still access all of the same online resources for this title via the password-protected Instructor Resource Site. SAGE Lecture Spark: Designed to save you time and ignite student engagement, these free weekly lecture launchers focus on current event topics tied to key concepts in Sociology. Access this week’s topic.

Local Food Systems in Old Industrial Regions

Local Food Systems in Old Industrial Regions
Concepts, Spatial Context, and Local Practices

by Jay D. Gatrell,Paula S. Ross

  • Publisher : Routledge
  • Release : 2016-05-06
  • Pages : 286
  • ISBN : 1317103777
  • Language : En, Es, Fr & De
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In recent years there has been an explosion of interest in local food systems-among policy makers, planners, and public health professionals, as well as environmentalists, community developers, academics, farmers, and ordinary citizens. While most local food systems share common characteristics, the chapters in this book explore the unique challenges and opportunities of local food systems located within mature and/or declining industrial regions. Local food systems have the potential to provide residents with a supply of safe and nutritious food; such systems also have the potential to create much-needed employment opportunities. However, challenges are numerous and include developing local markets of a sufficient scale, adequately matching supply and demand, and meeting the environmental challenges of finding safe growing locations. Interrogating the scale, scope, and economic context of local food systems in aging industrialized cities, this book provides a foundation for the development of new sub-fields in economic, urban, and agricultural geographies that focus on local food systems. The book represents a first attempt to provide a systematic picture of the opportunities and challenges facing the development of local food systems in old industrial regions.

Routledge Handbook of Radical Politics

Routledge Handbook of Radical Politics
A Book

by Ruth Kinna,Uri Gordon

  • Publisher : Routledge
  • Release : 2019-06-07
  • Pages : 546
  • ISBN : 1317215273
  • Language : En, Es, Fr & De
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Successive waves of global protest since 1999 have encouraged leading contemporary political theorists to argue that politics has fundamentally changed in the last twenty years, with a new type of politics gaining momentum over elite, representative institutions. The new politics is frequently described as radical, but what does radicalism mean for the conduct of politics? Capturing the innovative practices of contemporary radicals, Routledge Handbook of Radical Politics brings together leading academics and campaigners to answer these questions and explore radicalism’s meaning to their practice. In the thirty-five chapters written for this collection, they collectively develop a picture of radicalism by investigating the intersections of activism and contemporary political theory. Across their experiences, the authors articulate radicalism’s critical politics and discuss how diverse movements support and sustain each other. Together, they provide a wide-ranging account of the tensions, overlaps and promise of radical politics, while utilising scholarly literatures on grassroots populism to present a novel analysis of the relationship between radicalism and populism. Routledge Handbook of Radical Politics serves as a key reference for students and scholars interested in the politics and ideas of contemporary activist movements.

More Than Just Food

More Than Just Food
Food Justice and Community Change

by Garrett Broad

  • Publisher : Univ of California Press
  • Release : 2016-02-09
  • Pages : 276
  • ISBN : 0520287452
  • Language : En, Es, Fr & De
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"Raising concerns about health, the environment, and economic inequality, critics of the industrial food system insist that we are in crisis. In response, food justice activists based in marginalized, low-income communities of color across the United States have developed community-based solutions to the nation's food system problems, arguing that activities like urban agriculture, cultural nutrition education, and food-related social enterprises can be an integral part of systemic social change. Highlighting the work of Community Services Unlimited, a South Los Angeles food justice group founded by the Black Panther Party, More Than Just Food explores the possibilities and limitations of the community-based approach, offering a networked examination of the food justice movement in the age of the 'nonprofit industrial complex'"--Provided by publisher.

Think and Eat Yourself Smart

Think and Eat Yourself Smart
A Neuroscientific Approach to a Sharper Mind and Healthier Life

by Dr. Caroline Leaf

  • Publisher : Baker Books
  • Release : 2016-03-29
  • Pages : 352
  • ISBN : 1493401521
  • Language : En, Es, Fr & De
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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.