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The Gratitude Diaries

The Gratitude Diaries
How A Year Of Living Gratefully Changed My Life

by Janice Kaplan

  • Publisher : Hachette UK
  • Release : 2015-08-27
  • Pages : 256
  • ISBN : 1473619297
  • Language : En, Es, Fr & De
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It's easy to look at others and think how lucky they are, and sometimes finding the positives in our own lives can be hard. Success is often measured in tangible ways, and as we strive to achieve more and get more, we forget that it's often the simple things that can bring us the most joy. After reading about how expressing gratitude for the little things can be incredibly powerful and affect our lives in profound ways, Janice Kaplan decided to spend a year living gratefully and find out whether being grateful really does offer a new path to happiness. Her experiences of living gratefully will be anchored by intriguing research findings, as well as in-depth interviews with real people, those in public life, and neuroscientists and experts in the field, including Dr Martin Seligman and Dr Robert Emmons, the world's leading scientific expert on gratitude. Recounted with warmth and humour, this story-filled memoir will inspire readers to reflect on the true meaning of gratitude, and provide them with a structure and context for making significant changes in every aspect of their lives. For not only can gratitude make you more honest, courageous and generous; research has shown that it can also improve overall health and reduce stress and depression.

The Art of Gratitude

The Art of Gratitude
A Book

by Jeremy David Engels

  • Publisher : SUNY Press
  • Release : 2018-04-25
  • Pages : 242
  • ISBN : 1438469330
  • Language : En, Es, Fr & De
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Explores how the emotional experience of gratitude has been enlisted in neoliberal governance through the language of debt. In The Art of Gratitude, Jeremy David Engels sketches a genealogy of gratitude from the ancient Greeks to the contemporary self-help movement. One of the most striking things about gratitude, Engels finds, is how consistently it is described using the language of indebtedness. A chief purpose of this, he contends, is to make us more comfortable living lives in debt, with the nefarious effect of pacifying the citizenry so we are less likely to speak out about social and economic injustice. To counteract this, he proposes an alternative art of gratitude-as-thanksgiving that is inspired by Indian philosophy, particularly the yoga philosophy of the Bhagavad Gita and Patanjali’s Yoga-Sutras. He argues that this art of gratitude can challenge neoliberalism by reorienting our politics away from resentment, anger, and guilt and toward a democratic ethic of thanksgiving and the common good. “In the contemporary moment, when gratitude is widely touted as the panacea to many of our ills, Jeremy Engels provides a timely critical genealogy of this emotion, showing how it has been used for social control, and how it affirms the state of indebtedness at the heart of neoliberalism. But Engels also makes a compelling case for the art of gratitude, a gratefulness with capacities for cultivating the self and strengthening democracies.” — William Edelglass, coeditor of Facing Nature: Levinas and Environmental Thought “This book accomplishes two important goals: it provides a very detailed and interesting history of gratitude in the West, and it brings Eastern philosophy—especially yoga—into our accounts of gratitude and flourishing. A unique project with an eminently readable style, it will appeal to a number of audiences, including those interested in the theory and practice of yoga.” — Scott R. Stroud, author of John Dewey and the Artful Life: Pragmatism, Aesthetics, and Morality

The Happiness Process

The Happiness Process
Become Happier in 30 Days!

by Carla Zilka

  • Publisher : Page Publishing Inc
  • Release : 2020-09-02
  • Pages : 134
  • ISBN : 1642147745
  • Language : En, Es, Fr & De
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Happiness: a Way of Life

Happiness: a Way of Life
A Complete Guide to Be Happy in Any Situation

by Asif Zaidi

  • Publisher : iUniverse
  • Release : 2018-11-05
  • Pages : 264
  • ISBN : 1532059957
  • Language : En, Es, Fr & De
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Happiness hinges on our ability to command what goes on in our consciousness from moment to moment. Each of us has our own path to traverse, and there is no single recipe. In Happiness: A Way of Life, author Asif Zaidi offers information to help fill you with deep, enriching happiness, creating an existence in which happiness plays the central role for a life worth living. An amalgam of wisdom from the East and evidence from the West, Zaidi lays out a path to lowered anxiety, better health, sharper focus, and enhanced performance, all of which distills into a life of happiness. Happiness: A Way of Life shows when you liberate your mind from the tyranny of external factors, happiness becomes an authentic state of being rather than a reassurance or a mere external performance. You can then realize that happiness is not something acquired; it is a natural state that arises when you stop creating chaos. In this guide, Zaidi summarizes what he’s learned during more than twenty years of extensive study on the subject, from the ultra-occidental to the ultra-oriental and from the most scientific to the most religious.

Gratitude Workbook and eliminate dissatisfaction in life

Gratitude Workbook and eliminate dissatisfaction in life
Gratitude Workbook and eliminate dissatisfaction in life

by Thorsten Hawk

  • Publisher : epubli
  • Release : 2022-02-01
  • Pages : 129
  • ISBN : 3754946684
  • Language : En, Es, Fr & De
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You want to be healthier, more successful and influence your relationships in a positive way? You have a permanent inner dissatisfaction? Things only make you happy in the short term? ★Dann is a tool for you here: Gratitude for more joy in life.★ Gratitude Workbook and eliminate dissatisfaction in life. A guide to lead a happier life with a 4 week gratitude notebook journal and gratefulness quotes. What it does and how you can learn it. What awaits you in the book: What gratitude does? Why is gratitude so important? Strengthens the heart Reduces sleep disorders More friends Less depression Happier relationships Can deal better with stressful situations More successful in life Raise your brain to gratitude?

Gratitude Journal

Gratitude Journal
Gratitude Journaling, Self Discovery Journal, Gratitude Diaries, Gratitude Works

by Mark Steven

  • Publisher : Unknown Publisher
  • Release : 2019-02-02
  • Pages : 122
  • ISBN : 9781795692649
  • Language : En, Es, Fr & De
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Life of Gratitude is 120 days manual to develop a frame of mind of appreciation! It is a self-investigation diary intended to concentrate on being grateful for what we have, the enormous things throughout everyday life, just as the straightforward delights. Each very much structured week by week spread contains a persuasive statement, space to compose 3 things you are grateful for every day of the week, and a week by week checkpoint. In the event that you begin every day by recording three things you are appreciative for - some espresso, the smell of rain, beginning a decent book - you start every day on the correct note. Do it every day and make it a propensity to concentrate on the endowments you have been given! Snatch a duplicate for a companion and offer the adventure together!

Body Positive

Body Positive
Understanding and Improving Body Image in Science and Practice

by Elizabeth A. Daniels,Meghan M. Gillen,Charlotte H. Markey

  • Publisher : Cambridge University Press
  • Release : 2018-07-31
  • Pages : 129
  • ISBN : 1108317596
  • Language : En, Es, Fr & De
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What would it be like to feel good about your body? Does anyone really fully appreciate their body? If diverse body shapes and sizes were shown in the media, would this change your perception? While this book addresses all of these questions and more, it is not simply a standard scientific exploration of poor body image. Instead, it examines a new movement focused on understanding what it is that leads people to love, appreciate, take care of, and embrace their bodies. Featuring chapters written by leading, international experts in the science and practice of body image, Body Positive is a provocative and engaging look at how we feel about our physical selves in the twenty-first century - and how we can all come to feel better than we currently do.

The Moral Psychology of Gratitude

The Moral Psychology of Gratitude
A Book

by Robert Roberts,Daniel Telech

  • Publisher : Rowman & Littlefield
  • Release : 2019-01-17
  • Pages : 358
  • ISBN : 1786606038
  • Language : En, Es, Fr & De
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This volume provides readers with the state-of-the-art in research on gratitude. It does so in the form of sixteen never-before published articles on the emotion by leading voices in philosophy and the sciences of the mind.

Worry Less, Live More

Worry Less, Live More
God’s Prescription for a Better Life

by Robert J. Morgan

  • Publisher : Thomas Nelson
  • Release : 2017-11-07
  • Pages : 208
  • ISBN : 0718074300
  • Language : En, Es, Fr & De
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How do you bury worry before it buries you? Worry, which is essentially a strain of fear, is a rational response to real pressures and problems. Life is harder than we expect, and even the Lord Jesus, the Prince of Peace Himself, admitted, “Each day has enough trouble of its own” (Matthew 6:34). He said, “In this world you will have trouble” (John 16:33). On one occasion, He even said, “Now my soul is troubled, and what shall I say?” (John 12:27). Our souls are easily troubled. The world and its trials seem to only increase. In nearly forty years of pastoral counseling, Rob Morgan has seen a lot of changes in our culture. People are anxious, and everyone seems increasingly tense and taunt. We’re overextended, running on empty, and often running late. We’re worried and we’re weary. One moment we’re alarmed about global politics and the next we’re frustrated with a clogged commode or a cranky boss. Stress can have a way of keeping us on pins and needles from dawn to darkness. In this book Pastor Morgan leads the way through the investigation of the Bible’s premier passage on the subject of anxiety. Philippians 4:4–9 is God’s most definitive word about overcoming anxiety and experiencing His overwhelming peace. Dissecting the following eight practices this vital passage promotes will help you to wage war on worry: The Practice of Rejoicing The Practice of Gentleness The Practice of Nearness The Practice of Prayer The Practice of Thanksgiving The Practice of Thinking The Practice of Discipleship The Practice of Peace When we study and employ these practices effectively, we have the power to erase anxious thoughts and compose our minds with peace in any situation.

Perspectives on Gratitude

Perspectives on Gratitude
An interdisciplinary approach

by David Carr

  • Publisher : Routledge
  • Release : 2016-02-05
  • Pages : 242
  • ISBN : 1317568435
  • Language : En, Es, Fr & De
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Psychologists, philosophers, theologians and educationalists have all lately explored various conceptual, moral, psychological and pedagogical dimensions of gratitude in a rapidly expanding academic and popular literature. However, while the distinguished contributors to this work hail from these distinct disciplines, they have been brought together in this volume precisely in recognition of the need for a more interdisciplinary perspective on the topic. While further developing such more familiar debates in the field as whether it is appropriate to feel grateful in circumstances in which there is no obvious benefactor, whether it is proper to feel grateful to those who have benefited one only from a sense of duty and whether it makes sense to be grateful if so doing colludes with injustice, the essays in this collection explore a wide variety of fresh conceptual, psychological and moral issues. For example, in addition to identifying some new moral paradoxes about gratitude and seeking a generally more morally discriminating approach to gratitude education, relations are explored between gratitude and humility, forgiveness and appreciation and the religious and spiritual dimensions of the concept are also given much overdue attention. By drawing together serious academic engagement with the study of gratitude and a serious attempt to undertake this within an interdisciplinary perspective, Perspectives on Gratitude will be of value to academics and graduate students in the fields of philosophy, psychology and theology, as well as other research-based disciplines.

The Gift of Wonder

The Gift of Wonder
Creative Practices for Delighting in God

by Christine Aroney-Sine

  • Publisher : InterVarsity Press
  • Release : 2019-03-26
  • Pages : 240
  • ISBN : 0830871586
  • Language : En, Es, Fr & De
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Can you imagine a God who dances with shouts of joy, laughs when you laugh, loves to play, and invites us to join the fun? In this book Christine Sine invites us to pay attention to childlike characteristics that have the power to reshape us, with fresh spiritual practices that engage all our senses and help us embrace the wonder and joy that God intends for us.

The Power of Thankfulness

The Power of Thankfulness
A Book

by Mark Chatterton

  • Publisher : Hadleigh Books
  • Release : 2021-02-01
  • Pages : 60
  • ISBN : 191081184X
  • Language : En, Es, Fr & De
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The Power of Thankfulness is a self-help guide about using Thankfulness or Gratitude in your life. It helps you to become a more positive, happier and calmer person by the simple practice of Thankfulness. It tells you about the benefits of Thankfulness and the science behind it.

The Power of Gratitude

The Power of Gratitude
A Book

by Liv Larsson

  • Publisher : Lulu.com
  • Release : 2014-04
  • Pages : 178
  • ISBN : 9187489236
  • Language : En, Es, Fr & De
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Gratitude is a powerful practice that can significantly increase your experience of joy in life. Ready to launch into the adventure? Make this year a real year of Gratitude. Here is the support you have been waiting for: Rather than just telling you to "be grateful." This book is your personal coach in training your gratitude muscles. Just like the participants in Liv Larsson's gratitude project, you will get new and easy suggestions for exploring gratitude every week. By the end of the year you will have created a new habit that you will probably never want to let go of! This book applies the clarity that Nonviolent Communication (NVC) brings to what research has found to be the most important thing anybody can do to (re-) discover the magic of life. That is by filling their energy tanks and actively influencing their happiness levels through building a gratitude practice. How about starting yours today?

The Gratitude Diary

The Gratitude Diary
A Book

by Ann Lester

  • Publisher : Unknown Publisher
  • Release : 2022-03-03
  • Pages : 32
  • ISBN : 9781458368362
  • Language : En, Es, Fr & De
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The 30-Day Gratitude Journal, 30 Days to give Gratitude for everything big or small. Write down your journey and see where your 30 Day of Gratitude takes you.

Positive Psychological Intervention Design and Protocols for Multi-Cultural Contexts

Positive Psychological Intervention Design and Protocols for Multi-Cultural Contexts
A Book

by Llewellyn Ellardus Van Zyl,Sebastiaan Rothmann Sr.

  • Publisher : Springer
  • Release : 2019-06-11
  • Pages : 448
  • ISBN : 3030200205
  • Language : En, Es, Fr & De
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This volume presents innovative and contemporary methodologies and intervention protocols for the enhancement of positive psychological attributes in multicultural professional and organizational contexts. Most methods, models and approaches that underpin positive psychological interventions are confined to clinical samples, closed systems or monocultural contexts, which restrict their applicability to particular contexts. Extensive practical intervention protocols, designs and methods which usually accompany first draft intervention papers are condensed into brief paragraphs in final manuscripts or removed in their entirety. This, in turn, reduces their potential for replicability or adoption by consumers, practitioners, or industry. This volume develops guidelines for enhancing positive psychological attributes, such as positive moods (e.g. positive affect; life satisfaction), strengths (e.g. gratitude; humour), cognitions (e.g. hope; optimism) and behaviours (e.g. emotional regulation; positive relationship building) within various multicultural contexts. Thereby, it shows how positive psychology interventions can be replicated to a wide-range of contexts beyond those in which they were developed.

Had I Known

Had I Known
Collected Essays

by Barbara Ehrenreich

  • Publisher : Granta Books
  • Release : 2021-01-07
  • Pages : 129
  • ISBN : 1783786906
  • Language : En, Es, Fr & De
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A self-proclaimed 'myth buster by trade', over her long-ranging career as a journalist and political activist Barbara Ehrenreich has delved with devastating wit and insight into the social and political fabric of America. Had I Known gathers together Ehrenreich's most significant articles and excerpts from the last four decades - some of which became the starting point for her bestselling books - from her award-winning article 'Welcome to Cancerland', published shortly after she was diagnosed with breast cancer, to her groundbreaking investigative journalism in 'Nickel and Dimed', which explored living in America on the minimum wage. Issues she identified as far back as the 80s and 90s such as work poverty, rising inequality, the gender divide and medicalised health care, are top of the social and political agenda today. Written with remarkable tenderness, humour and incisiveness, Ehrenreich's describes an America of struggle, inequality, racial bias and injustice. Her extraordinarily prescient and relevant perspective announces her as one of most significant thinkers of our day.

The Gratitude Factor

The Gratitude Factor
Enhancing Your Life Through Grateful Living

by Charles M. Shelton

  • Publisher : Paulist Press
  • Release : 2010
  • Pages : 184
  • ISBN : 1587680637
  • Language : En, Es, Fr & De
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Helps readers to reflect on the role of gratitude in their lives and to cultivate this virtue for their own benefit. The first author to offer a critique of gratitude through an explanation of various types of gratitude, Charles Shelton uses his skills as a clinical psychologist to present insights into the human experience of gratitude based on his own research. The exercises, strategies, and reflection questions threaded throughout the book give it a practical dimension that facilitates the reader's growth. Shelton's highly original reflection on Jesus as a grateful person lends a spiritual dimension to his work. This book will benefit individual readers as well as serve as a resource for spiritual direction workshops, spiritual formation courses, or ministry formation programs.--From publisher description.

Gratitude Journal: 3 Minutes to a Grateful Life for All Women

Gratitude Journal: 3 Minutes to a Grateful Life for All Women
A Book

by Samuel LYONS

  • Publisher : Unknown Publisher
  • Release : 2020-11-21
  • Pages : 31
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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A Gratitude Diary / Positive Thinking Book for Every Woman! The Gratitude Diary ensures a happy and positive thinking - it contains nearly 31 pages for you to use. 1 Diary for the whole month. 12 of these diaries for the whole year. So you can order several at once to write down the most important thoughts and moments of your life every day, week. Focus on the good things in your life in this way. Minimize stress, give others good energy, and prevent depression. On one page you have: A place to write 3 things that you are grateful for A place for every day of the week A place to save amazing events of the day / week Your level of happiness every day If you start each day by writing things for which you are grateful and what has happened to you in your life, you become happy and positive throughout the day, week, month and years to come. It is worth fighting for such a life! Gratitude Journal Notebook - Size: 8.5x11 A gratitude notebook is perfect as: A gift at the end of the school year A gift for teachers Notebook for artistic classes Notebook for school projects Memoirs Gift for writers A gift for children A gift for parents A gift for grandparents A gift for people struggling with depression A gift for people fighting for positive thinking A gratitude journal will give you more happiness and positive thinking. Get a copy for yourself and give it to others too. It could be a cute gift for kids, parents, moms, grandparents, men, everyone. Order even more, and everyone will benefit! Why is it worth learning to appreciate what we have? When we learn to see the good that is around us, our life becomes happier. We very often skip these things, focus on our shortcomings, mistakes, past. It is much better if we keep a diary with positive memories. In them we will be able to show every day what we are grateful for. What we can thank you for in this Gratitude Journal: 3 Minutes to a Grateful Life for All Women: for the life we have for health, for our loved ones who care for us for a hobby for beautiful views for unique animals for eating for various material goods for eating e.t.c. Every day we face various matters of greater and lesser importance for which we can thank. As we write down what we're grateful for every evening, our lives will take on more color. We will be able to go to sleep with a smile on our face and in our heart. Gratitude Journal: 3 Minutes to a Grateful Life for All Women can help us deal with negative thinking, depression and other conditions. We will notice that our life is colorful, despite the various problems we face. We will realize that if we try our best, we can change our lives better and better. That's what the Gratitude Journal: 3 Minutes to a Grateful Life for All Women encourages you to do. It is the perfect gift for every woman and even for teenagers. So think about making such a purchase. One such thank-you diary will last for 1 month. So you can order 3, 6, 12 or more right away and thus provide yourself or others with training on thanks. ps. And thank you for the attention you gave me, read the description of this product. If you like, check out my Amazon author page as well. There you will also find other products that I managed to prepare for children and adults. Have a nice shopping!

The Science and Application of Positive Psychology

The Science and Application of Positive Psychology
A Book

by Jennifer S. Cheavens,David B. Feldman

  • Publisher : Cambridge University Press
  • Release : 2021-11-30
  • Pages : 129
  • ISBN : 1108651399
  • Language : En, Es, Fr & De
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Positive psychology tackles the big questions: What does it mean to live a 'good life'? What helps people to flourish and access their optimal potential? And how can we increase our capacities for joy, meaning, and hope? This engaging textbook emphasizes the science of positive psychology - students don't simply learn about positive psychology in the abstract, but instead are exposed to the fascinating research that supports its conclusions.Bridging theory and practice, this textbook connects up-to-date research with real-world examples and guides students to apply evidence-based practices in their own lives. Its comprehensive coverage includes major new topics, such as spirituality, therapeutic interventions, mindfulness, and positive relationships. Featured pedagogy includes 'Are You Sure about That?' boxes presenting methodological and statistical principles in context, and 'Practice Positive Psychology' activities to extend student learning, while online resources include lecture slides, a test bank, and an instructor manual.

Anger Management

Anger Management
A Practical Guide for Teachers

by Adrian Faupel,Elizabeth Herrick,Peter M. Sharp

  • Publisher : Routledge
  • Release : 2017-10-16
  • Pages : 172
  • ISBN : 1351616641
  • Language : En, Es, Fr & De
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Do you work with angry children? Are you wondering why young people don’t listen when they are angry? Are you exhausted from trying to understand angry behaviour? Are you having difficulty finding specialist help as soon as you need it? Anger Management is a practical guide that will help you to stay calm in the face of angry outbursts from children and young people, and support them in learning to manage their anger better. Written by chartered psychologists with extensive experience in the field, this helpful book will: increase your understanding of anger; offer you a range of practical management interventions; help you to manage your own behaviours to build more effective relationships; reduce the stress experienced by staff and parents who lack confidence in the face of aggressive behaviour. With stress and anger levels amongst young people at an all-time high, this third edition of Anger Management is particularly timely. It reflects significant developments in the fields of neuropsychology and our understanding of the physiology of emotions, as well as updated research into attachment theory, resilience, Acceptance and Commitment therapy and positive psychology. New sections include the importance of teaching forgiveness, gratitude and compassion, Mindfulness, the benefits of exercise, practical advice for Teaching Assistants and a ‘how to’ guide to managing risk. The book also discusses the revised Code of Practice for children and young people with Special Educational Needs and Disabilites (SEND 2014) and explores the implications of these changes for practitioners. Containing helpful worksheets, examples, explanations and practical advice, Anger Management provides targeted support for anyone working directly with children and young people to enable you to cope with angry behaviour in the best way possible, which is crucial for the wellbeing of adult and child alike. This book will prove invaluable to teachers as well as parents, teaching assistants, carers, psychologists, social workers and health care workers.