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The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease

The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease
Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan that Will

by Jonny Bowden,Stephen Sinatra,Deirdre Rawlings

  • Publisher : Fair Winds Press (MA)
  • Release : 2015-08-15
  • Pages : 352
  • ISBN : 1592337120
  • Language : En, Es, Fr & De
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"Now includes 100 recipes for preventing and reversing heart disease from the The great cholesterol cookbook.

The Great Cholesterol Myth + 100 Recipes for Preventing and Reversing Heart Disease

The Great Cholesterol Myth + 100 Recipes for Preventing and Reversing Heart Disease
Why Lowering Your Cholesterol Won't Prevent Heart Disease and the Statin Free Plan and Diet that Will

by Jonny Bowden,Stephen Sinatra,Deirdre Rawlings

  • Publisher : Fair Winds Press
  • Release : 2015-07-15
  • Pages : 352
  • ISBN : 1627887865
  • Language : En, Es, Fr & De
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Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease. Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Diseasereveals the real culprits of heart disease, including: inflammation, fibrinogen, triglycerides, homocysteine, belly fat, triglyceride to HDL ratios, high glycemic levels, and offers 100 recipes that will help reduce the risk of heart disease. Best-selling health authors Jonny Bowden, PhD, and Stephen Sinatra, MD, give readers a four-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Then enjoy delicious, heart-healthy meals from nutritionist Deirdre Rawlings, PhD, ND. Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease. Myths vs. Facts Myth: High cholesterol is the cause of heart disease. Fact: Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. Myth: High cholesterol is a predictor of heart attack. Fact: There is no correlation between cholesterol and heart attack. Myth: Lowering cholesterol with statin drugs will prolong your life. Fact: There is no data to show that statins have a significant impact on longevity. Myth: Statin drugs are safe. Fact: Statin drugs can be extremely toxic including causing death. Myth: Statin drugs are useful in men, women, and the elderly. Fact: Statin drugs do the best job in middle-aged men with coronary disease. Myth: Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Fact: Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease. Myth: Saturated fat is dangerous. Fact: Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. Myth: The higher the cholesterol, the shorter the lifespan. Fact: Higher cholesterol protects you from gastrointestinal disease, pulmonary disease, and hemorrhagic stroke. Myth: A high carbohydrate diet protects you from heart disease. Fact: Simple processed carbs and sugars predispose you to heart disease. Myth: Fat is bad for your health. Fact: Monounsaturated and saturated fats protect you from metabolic syndrome. Sugar is the foe in cardiovascular disease.

The Great Cholesterol Myth

The Great Cholesterol Myth
Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will

by Jonny Bowden,Stephen Sinatra

  • Publisher : Fair Winds
  • Release : 2012-11-01
  • Pages : 240
  • ISBN : 1592335217
  • Language : En, Es, Fr & De
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Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart disease, including: - Inflammation - Fibrinogen - Triglycerides - Homocysteine - Belly fat - Triglyceride to HCL ratios - High glycemic levels Bestselling health authors Jonny Bowden, Ph.D., and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth. MYTHS VS. FACTS Myth–High cholesterol is the cause of heart disease. Fact–Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. Myth–High cholesterol is a predictor of heart attack. Fact–There is no correlation between cholesterol and heart attack. Myth–Lowering cholesterol with statin drugs will prolong your life. Fact–There is no data to show that statins have a significant impact on longevity. Myth–Statin drugs are safe. Fact–Statin drugs can be extremely toxic including causing death. Myth–Statin drugs are useful in men, women and the elderly. Fact–Statin drugs do the best job in middle-aged men with coronary disease. Myth–Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Fact–Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease. Myth–Saturated fat is dangerous. Fact–Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. Myth–The higher the cholesterol, the shorter the lifespan. Fact–Higher cholesterol protects you from gastrointestinal disease, pulmonary disease and hemorrhagic stroke. Myth–A high carbohydrate diet protects you from heart disease. Fact–Simple processed carbs and sugars predispose you to heart disease. Myth–Fat is bad for your health. Fact–Monounsaturated and saturated fats protect you from metabolic syndrome. Sugar is the foe in cardiovascular disease. Myth–There is good (HDL) cholesterol and bad (LDL) cholesterol. Fact–This is over-simplistic. You must fractionate LDL and HDL to assess the components. Myth–Cholesterol causes heart disease. Fact–Cholesterol is only a theory in heart disease and only the small component of LP(a) or “bb shot” LDL predisposes one to oxidation and inflammation.

The Great Cholesterol Myth Cookbook

The Great Cholesterol Myth Cookbook
Recipes and Meal Plans That Prevent Heart Disease--Naturally

by Jonny Bowden,Stephen Sinatra,Deirdre Rawlings

  • Publisher : Fair Winds Press (MA)
  • Release : 2013-11-15
  • Pages : 192
  • ISBN : 159233590X
  • Language : En, Es, Fr & De
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Argues that low-cholesterol fat may actually help in the fight against heart disease and organizes detailed meal plans and recipes that prevent and reverse heart diesease.

Reverse Heart Disease Now

Reverse Heart Disease Now
Stop Deadly Cardiovascular Plaque Before It's Too Late

by Stephen T. Sinatra, M.D.,James C. Roberts, M.D.

  • Publisher : Wiley
  • Release : 2008-01-18
  • Pages : 272
  • ISBN : 9780470228784
  • Language : En, Es, Fr & De
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While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective fifty years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.

The Great Cholesterol Con

The Great Cholesterol Con
The Truth About What Really Causes Heart Disease and How to Avoid It

by Dr Malcolm Kendrick

  • Publisher : Kings Road Publishing
  • Release : 2008-07-07
  • Pages : 330
  • ISBN : 1843582368
  • Language : En, Es, Fr & De
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Statins are widely prescribed to lower blood cholesterol levels and claim to offer unparalleled protection against heart disease. Believed to be completely safe and capable of preventing a whole series of other conditions, they are the most profitable drug in the history of medicine. In this groundbreaking book, GP Malcolm Kendrick exposes the truth behind the hype. He will change the way we think about cholesterol forever. Rubbishing the diet-heart hypothesis, in which clinical trials 'prove' that high cholesterol causes heart disease and a high-fat diet leads to heart disease, Kendrick lambastes a powerful pharmaceutical industry and unquestioning medical profession, who, he claims, perpetuate the madcap concepts of 'good' and 'bad' cholesterol and cholesterol levels to convince millions of people to unnecessarily spend billions of pounds on statins. Clearly and comprehensively debunking assumptions on what constitute a healthy lifestyle and diet, "The Great Cholesterol Con" is the accessible, indispensable and absorbing case against statins and for a more common-sense approach to heart disease and general wellbeing. No more over-hyped miracle drugs; no more garlic, red wine, anti-oxidants, fruit or vegetables; even a vegetarian diet is rejected in this controversial yet authoritative critique of how we have been mislead over how food and drugs affect our coronary health. Here, for the first time, is the invaluable guide for anyone who though there was a miracle cure for heart disease, "The Great Cholesterol Con" is a fascinating breakthrough that will set dynamite under the whole area.

The Truth About Statins

The Truth About Statins
Risks and Alternatives to Cholesterol-Lowering Dru

by Barbara H. Roberts

  • Publisher : Simon and Schuster
  • Release : 2012-04-24
  • Pages : 304
  • ISBN : 1451656408
  • Language : En, Es, Fr & De
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COULD STATIN DRUGS ACTUALLY HARM YOU? Despite the rosy picture painted in the ads of a miracle cure for high cholesterol and its attendant heart disease, the reality of taking statins may be far less pretty. Dr. Barbara H. Roberts, director of the Women’s Cardiac Center at the Miriam Hospital in Rhode Island, discusses both the benefits and health risks of these popular drugs in this comprehensive guide that finally reveals the questionable science behind the research studies. This honest, patient-friendly appraisal of the most widely used medications in the world may shock you, but it may also save your life. Offering clear-cut, easy-to-understand information in an easily accessible fashion, Dr. Roberts explains how to take the best possible care of your heart, including: * The keys to maintaining cardiovascular well-being * How to interpret your cholesterol numbers * The frightening adverse effects of popular drugs It is time to take charge of your heart health. Learn the facts behind the hype so that you can make informed decisions on a subject vital to your continued health. If you or someone you love either takes a statin or is considering doing so, you need to read this book. Includes recipes for a delicious and heart-healthy diet, including Wasabi-Roasted Salmon, Pasta with Avocado Sauce, and Lemon-Pineapple Breakfast Muffins.

Lower Your Blood Pressure in Eight Weeks

Lower Your Blood Pressure in Eight Weeks
A Revolutionary Program for a Longer, Healthier Life

by Stephen T. Sinatra

  • Publisher : Ballantine Books
  • Release : 2008-11-26
  • Pages : 416
  • ISBN : 9780307487773
  • Language : En, Es, Fr & De
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The numbers speak for themselves. More than 50 million Americans suffer from high blood pressure—and yet despite the billions we spend on medication, the death rate from high blood pressure has risen 36 percent in the past decade. Clearly, the time has come for a radical new treatment plan. And that’s exactly what Dr. Stephen T. Sinatra delivers in this invaluable new book. All too often people with high blood pressure get the same frustrating advice from their doctors: lose some weight, lay off the salt, and fill a bunch of prescriptions. One of the nation’s leading authorities on cardiovascular disease, Dr. Sinatra offers a different approach. Through an eight week plan that takes into account your lifestyle, medical history, and special needs, this book will dramatically lower your blood pressure while at the same time reducing or even eliminating your need for medications. Inside you will discover • How to diagnose high blood pressure and get the help you need fast • A meal-by-meal diet plan you can start following today • The relationship between hypertension, cholesterol, heart disease, and stroke • The special risk factors for women, the elderly, and African Americans • Easy, enjoyable exercises you can make part of your daily routine • How dietary supplements work and which ones are best for you • Which medications to use—and which to avoid • Finding the stress-reduction program that works for you Clearly written, user friendly, grounded in science and common sense, and full of inspiring case histories and delicious recipes, Lower Your Blood Pressure in Eight Weeks is the one book that deals with all the factors involved in hypertension. This program has worked wonders with hundreds of Dr. Sinatra’s patients. Now it will do the same for you! From the Trade Paperback edition.

Cholesterol Down

Cholesterol Down
Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs

by Janet Bond Brill, Ph.D., R.D., LDN

  • Publisher : Harmony
  • Release : 2009-01-21
  • Pages : 336
  • ISBN : 9780307494467
  • Language : En, Es, Fr & De
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Take Control of Your Cholesterol— Without Drugs If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs. From the Trade Paperback edition.

The China Study

The China Study
The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health

by T. Colin Campbell,Thomas M. Campbell (II.)

  • Publisher : BenBella Books
  • Release : 2006
  • Pages : 417
  • ISBN : 1932100660
  • Language : En, Es, Fr & De
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A guide that cuts through the haze of misinformation and delivers an insightful message to anyone living with or at risk from the following: cancer, diabetes, heart disease, obesity, Alzheimer's disease and /or osteoporosis. Dr Campbell illuminates the connection between nutrition and these often fatal diseases and reveals the natural human diet. He also examines the source of nutritional confusion produced by powerful lobbies, government entities and opportunist scientists. Part medical thriller, part governmental exposé.

Cholesterol Clarity

Cholesterol Clarity
What The HDL Is Wrong With My Numbers?

by Jimmy Moore,Eric C. Westman

  • Publisher : Victory Belt Publishing
  • Release : 2013-08-27
  • Pages : 304
  • ISBN : 9781936608386
  • Language : En, Es, Fr & De
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Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple, easy-to-understand language and tell you what, if anything, you need to do about your cholesterol? Good news! That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prominent and highly respected health blogger and podcaster, has teamed up with Dr. Eric Westman, a practicing internist and nutrition researcher, to bring you one of the most unique books you'll ever read on this subject, featuring exclusive interviews with twenty-nine of the world's top experts from various fields to give you the complete lowdown on cholesterol. If you're worried about any confusing medical jargon in this book, don't be—this critical information is broken down for you to grasp what is really important and what is not. You won't find this kind of comprehensive, cutting-edge, expert-driven cholesterol information all in one place anywhere else. Has your doctor told you your total and/or LDL cholesterol is too high and thus requires you to take immediate action to lower it? Has the solution to your "high cholesterol" been to cut down on your saturated fat intake, eat more "healthy" whole grains and vegetable oils, and possibly even take a prescription medication like a statin to lower it to "desirable" levels? If so, then this is the book for you. Learn what the real deal is from some of the leading experts on the subject. Not only will Cholesterol Clarity tell you what your cholesterol tests—LDL, HDL, triglycerides, and other key cholesterol markers—really mean, but it will also arm you with nutritional guidance that will lead you to optimal health. Are you ready to find out what the HDL is wrong with your numbers? Within the pages of this book you'll learn invaluable lessons, including: -Why your LDL-C and total cholesterol numbers may not be as important in determining your health as your doctor may think -The undeniable negative role that chronic inflammation plays in your health -Why cholesterol-lowering statin drugs don't necessarily solve your heart health concerns -Why your doctor should be testing for LDL particles and particle size when measuring cholesterol -Why HDL and triglycerides are far more predictive of health concerns than LDL-C and total cholesterol -Why consuming foods with saturated fat is good for you, and why carbohydrate-based foods can be detrimental to attaining the best cholesterol numbers -Why a growing number of physicians, researchers, and nutritionists believe treating cholesterol numbers is virtually irrelevant Contributing Experts Include: Cassie Bjork, RD Philip Blair, MD Jonny Bowden, PhD John Briffa, BSc, MB, BS Dominic D'Agostino, PhD William Davis, MD Thomas Dayspring, MD David Diamond, PhD Ron Ehrlich, BDS, FACNEM Jeffry N. Gerber, MD David Gillespie Duane Graveline, MD Paul Jaminet, PhD Malcolm Kendrick, MD Ronald Krauss, MD Fred Kummerow, PhD Dwight C. Lundell, MD Robert Lustig, MD Chris Masterjohn, PhD Donald Miller, MD Rakesh "Rocky" Patel, MD Fred Pescatore, MD Uffe Ravnskov, MD, PhD Stephanie Seneff, PhD Cate Shanahan, MD Ken Sikaris, BSc, MBBS, FRCPA, FAACB, FFSc Patty Siri-Tarino, PhD Mark Sisson Gary Taubes

A Statin Nation

A Statin Nation
Damaging Millions in a Brave New Post-health World

by Dr Malcolm Kendrick

  • Publisher : Kings Road Publishing
  • Release : 2018-12-27
  • Pages : 304
  • ISBN : 1789460255
  • Language : En, Es, Fr & De
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If you have been told that you must take statins or risk a devastating heart attack or stroke, you need to read this book. Dr Kendrick, a well-known statin sceptic and author of the bestselling The Great Cholesterol Con, has returned to the diet-heart-cholesterol battlefield to warn that people are being conned. In relaxed and humorous style, he lifts the rock to allow the reader to peer underneath. He points out that statins, even in high-risk individuals, increase life expectancy by a mere four days after five years of treatment. Yet adverse effects have been swept under the carpet by researchers who are closely tied to the industry. The way to avoid heart disease, and strokes, is simple - but, as this riveting book shows, it has nothing to do with lowering cholesterol levels.

Prevent and Reverse Heart Disease

Prevent and Reverse Heart Disease
The Revolutionary, Scientifically Proven, Nutrition-based Cure

by Caldwell B. Esselstyn

  • Publisher : Penguin
  • Release : 2008
  • Pages : 308
  • ISBN : 1583333002
  • Language : En, Es, Fr & De
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ESSELSTYN/PREVENT AND REVERSE

The Sinatra Solution

The Sinatra Solution
Metabolic Cardiology

by Stephen T. Sinatra

  • Publisher : Basic Health Publications, Inc.
  • Release : 2007-10
  • Pages : 253
  • ISBN : 9781591202165
  • Language : En, Es, Fr & De
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A board-certified cardiologist discusses the importance of energy metabolism on cardiovascular health and the positive impact three energy-supplying nutrients--CoQ10, Carnitine, and Ribose--have on the cardiovascular system.

How Not to Die

How Not to Die
Discover the Foods Scientifically Proven to Prevent and Reverse Disease

by Michael Greger, M.D., FACLM,Gene Stone

  • Publisher : Flatiron Books
  • Release : 2015-12-08
  • Pages : 352
  • ISBN : 1250066123
  • Language : En, Es, Fr & De
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From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

The Cholesterol Myths

The Cholesterol Myths
Exposing the Fallacy that Cholesterol and Saturated Fat Cause Heart Disease

by Uffe Ravnskov

  • Publisher : Unknown Publisher
  • Release : 2000
  • Pages : 297
  • ISBN : 9780957089709
  • Language : En, Es, Fr & De
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The Engine 2 Diet

The Engine 2 Diet
The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds

by Rip Esselstyn

  • Publisher : Grand Central Life & Style
  • Release : 2009-02-25
  • Pages : 288
  • ISBN : 0446543683
  • Language : En, Es, Fr & De
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Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals Guidelines on menu choices that will allow you to eat out, wherever and whenever you want Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away. Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort. "Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended!" -Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California, SF, author, Dr. Dean Ornish's Program for Reversing Heart Disease

The Great Cholesterol Con

The Great Cholesterol Con
A Book

by Anthony Colpo

  • Publisher : Unknown Publisher
  • Release : 2006
  • Pages : 409
  • ISBN : 9781430309338
  • Language : En, Es, Fr & De
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Rubbishing the diet-heart hypothesis, in which clinical trials 'prove' that high cholesterol causes heart disease and a high-fat diet leads to heart disease, Anthony Colpo lambast the powerful pharmaceutical industry and unquestioning medical profession, who, he claims, perpetuate the concepts of good and bad cholesterol.

The End of Heart Disease

The End of Heart Disease
The Eat to Live Plan to Prevent and Reverse Heart Disease

by Joel Fuhrman, M.D.

  • Publisher : HarperCollins
  • Release : 2016-04-05
  • Pages : 448
  • ISBN : 0062249371
  • Language : En, Es, Fr & De
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The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study revealing headline-making findings. Dr. Joel Fuhrman, one of the country’s leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today. Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman’s plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients. By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives.

The Blood Sugar Solution 10-Day Detox Diet

The Blood Sugar Solution 10-Day Detox Diet
Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

by Mark Hyman

  • Publisher : Little, Brown Spark
  • Release : 2014-02-25
  • Pages : 352
  • ISBN : 0316229989
  • Language : En, Es, Fr & De
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Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.