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The Healthy Mind Cookbook

The Healthy Mind Cookbook
Big-Flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental Clarity

by Rebecca Katz,Mat Edelson

  • Publisher : Ten Speed Press
  • Release : 2015-02-10
  • Pages : 256
  • ISBN : 1607742985
  • Language : En, Es, Fr & De
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A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Feed your mind. Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain’s work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also plays a significant role in staving off diabetes, heart disease, and Alzheimer’s disease. In The Healthy Mind Cookbook, Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brain’s ability to control cognition, emotion, and physical function—all of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years. With a culinary pharmacy listing the benefits of key ingredients, complete nutritional details for each dish, and flavor-packed recipes for every meal of the day, including Avocado and Citrus Salad, Sweet Potato Hash, Turkish Lamb Sliders, and Chocolate Cherry Walnut Truffles, The Healthy Mind Cookbook will help lift the fog of everyday life so you can reach your full physical and mental potential. From the Hardcover edition.

Healthy Mind Happy Life

Healthy Mind Happy Life
Stay Happy in Your Life with the Healthy Mind Cookbook

by Martha Stone

  • Publisher : CreateSpace
  • Release : 2015-08-10
  • Pages : 54
  • ISBN : 9781516834051
  • Language : En, Es, Fr & De
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Feeling a little stressed out lately? Do you get anxious over little things in your life? If that is the case, perhaps you are not keeping a healthy mind healthy body. You are what you eat and what you eat not only helps keep a glowing skin and healthy hair but also fuels all other organs in the body, including your brain. So get your copy of "Healthy Mind Happy Life": Stay Happy in Your Life with the Healthy Mind Cookbook right away and incorporate those simple dishes in your regime that you are going to learn from it. This healthy mind cookbook is going to teach you 30 new and different recipes that will lift your chances of boosting brain power even after you have stepped into your old ages. "Healthy Mind Happy Life": Stay Happy in Your Life with the Healthy Mind Cookbook contains recipes of salads, smoothies, sandwiches, burgers and more. This wide variety of recipes will help you in making healthy choices throughout the day. Most of these recipes don't even require any cooking skills, so don't delay in making a healthy choice. Who doesn't want healthy mind happy life? It is time that you start thinking about the health of your mind so that you can lead a contended and happy life.

The MIND Diet Cookbook

The MIND Diet Cookbook
Quick and Delicious Recipes for Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia

by Kristin Diversi

  • Publisher : Simon and Schuster
  • Release : 2017-10-10
  • Pages : 224
  • ISBN : 1612437486
  • Language : En, Es, Fr & De
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THE MIND DIET MADE DELICIOUS Packed with dishes that are not only tasty but also help improve memory, concentration and mental acuity, this handy cookbook makes following the MIND Diet a snap. The 135 easy-to-make recipes provide a mouth-watering way to keep one’s mind sharp by eating the right foods while avoiding brain-harming ones. The wide range of recipes include quick-and-hearty breakfasts, lunches, snacks, dinners and even sweet desserts made from foods that promote brain health, including: • Pumpkin Muffins • Blueberry Smoothie • Mango Guacamole • Walnut Kale Salad • Salmon Tacos • Creole Shrimp • Rosemary Chicken • Sole Amandine • Beet Hummus • Chocolate Pecan Pie

Anti-Inflammatory Eating for a Happy, Healthy Brain

Anti-Inflammatory Eating for a Happy, Healthy Brain
75 Recipes for Alleviating Depression, Anxiety, and Memory Loss

by Michelle Babb

  • Publisher : Sasquatch Books
  • Release : 2016-10-25
  • Pages : 192
  • ISBN : 1632170566
  • Language : En, Es, Fr & De
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New from the author of Anti-inflammatory Eating Made Easy, this cookbook shows how to use diet to improve your state of mind. The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety and depression, proving a food-mood connection. In this book nutritionist Michelle Babb shows how reducing that inflammation and balancing the flora in the gut results in a healthy mind. Based on the success of her clients, Babb first explains the science behind this eating plan, then delivers 75 tasty recipes that range from simple to easy gourmet that will satisfy your taste buds, your microbiome, and your mood.

The Grain Brain Cookbook

The Grain Brain Cookbook
More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health

by David Perlmutter

  • Publisher : Little, Brown
  • Release : 2014-09-09
  • Pages : 304
  • ISBN : 031633426X
  • Language : En, Es, Fr & De
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The authorized companion to the #1 New York Times bestseller Grain Brain, with more than 150 life-changing gluten-free recipes for complete health and vitality. Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. The Grain Brain Cookbook presents more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for - and treating - Alzheimer's, depression, ADHD, and epilepsy, as well as relieving everyday conditions like headaches, insomnia, and forgetfulness. With delicious recipes for every meal -- including Spicy Chicken Burgers with Guacamole, Gruyere-Glazed Pork Chops and Cauliflower "Couscous," and many more -- The Grain Brain Cookbook gives you all the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals. What you eat is the most important decision you make every day in terms of your health, and once you've tasted how good the Grain Brain diet can be, you'll want to keep making the right choices day after day.

Mindfull

Mindfull
Over 100 Recipes For Better Brain Health

by Carol Greenwood,Daphne Rabinovitch,Joanna Gryfe

  • Publisher : Harper Collins
  • Release : 2013-04-09
  • Pages : 312
  • ISBN : 1443424587
  • Language : En, Es, Fr & De
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Drawing on the latest research and expertise of Baycrest, a world leader in research on the aging brain, Mindfull provides nutritional strategies for maintaining and improving brain health and supports the journey to more brain healthful eating through its recipes, menus and tips on stocking a healthy home pantry. While the risk of such diseases as Alzheimer’s represents a complex interplay of genes, environment and lifestyle, up to half of Alzheimer’s cases may be the result of seven key modifiable risk factors, including diet-associated disorders like diabetes, high blood pressure and obesity. As the population ages, the incidence of Alzheimer’s, dementia and other brain diseases is on the rise, creating a growing need for proven nutritional advice and recipes for better brain health. Mindfull features: Over 100 recipes, including contributions from notable Canadian chefs Laura Calder, Chuck Hughes, Mark McEwan, Michael Smith and others Recipes from morning to night, including “afternoon brain boosters” and “fuel on the go” snacks The six biggest myths about brain health Current science on “brain foods” Tips on minimizing the use of fats, sweeteners, soy, alcohol and sodium Strategies for eating properly and developing eating patterns for ideal cognitive function Full-colour photography throughout

The Cancer-Fighting Kitchen

The Cancer-Fighting Kitchen
Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery

by Rebecca Katz,Mat Edelson

  • Publisher : Ten Speed Press
  • Release : 2010-10-06
  • Pages : 232
  • ISBN : 158761376X
  • Language : En, Es, Fr & De
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A Culinary Pharmacy in Your Pantry The Cancer-Fighting Kitchen features 150 science-based, nutrient-rich recipes that are easy to prepare and designed to give patients a much-needed boost by stimulating appetite and addressing treatment side effects including fatigue, nausea, dehydration, mouth and throat soreness, tastebud changes, and weight loss. A step-by-step guide helps patients nutritionally prepare for all phases of treatment, and a full nutritional analysis accompanies each recipe. This remarkable resource teaches patients and caregivers how to use readily available powerhouse ingredients to build a symptom- and cancer-fighting culinary toolkit. Blending fantastic taste and meticulous science, these recipes for soups, vegetable dishes, proteins, and sweet and savory snacks are rich in the nutrients, minerals, and phytochemicals that help patients thrive during treatment. Whole foods, big-flavor ingredients, and attractive presentations round out the customized menu plans that have been specially formulated for specific treatment phases, cancer types, side effects, and flavor preferences. The Cancer-Fighting Kitchen brings the healing power of delicious, nutritious foods to those whose hearts and bodies crave a revitalizing meal. The Cancer-Fighting Kitchen took home double honors at the prestigious IACP 2010 Awards, named a winner in both the Health and Special Diet category and the People’s Choice Award. From the Hardcover edition.

The Mind Diet Plan and Cookbook

The Mind Diet Plan and Cookbook
Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia

by Julie Andrews

  • Publisher : Rockridge Press
  • Release : 2019-05-07
  • Pages : 238
  • ISBN : 9781641524421
  • Language : En, Es, Fr & De
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Better Eating for Better Brain Health--The Complete Guide Your cognition can actually be improved by what you eat. The MIND Diet Plan and Cookbook is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)--which studies have shown may reduce the risk of Alzheimer's and other forms of dementia. Start with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes--including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain. The MIND Diet Plan and Cookbook features: THE COMPLETE MIND GUIDE--Learn to manage your diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more. GOODBYE TO GUESSWORK--75+ simple, mouthwatering recipes--plus a 4-week meal plan, complete with weekly shopping lists and prep instructions--make the MIND diet easy. BEYOND THE DINING TABLE--Take the MIND diet to the next level with helpful lifestyle suggestions for enhancing your cognitive health. Everything you need to help keep your brain healthy--The MIND Diet Plan and Cookbook.

Clean Soups

Clean Soups
Simple, Nourishing Recipes for Health and Vitality

by Rebecca Katz,Mat Edelson

  • Publisher : Ten Speed Press
  • Release : 2016-09-06
  • Pages : 160
  • ISBN : 0399578269
  • Language : En, Es, Fr & De
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From bestselling author Rebecca Katz comes this collection of 60 recipes for pure, cleansing soups intended to renew and restore. Soup has a unique ability to nourish and heal the body. In Clean Soups, author Rebecca Katz shows you how to use wholesome stocks and soups to naturally detox and stay energized year-round. She also explains the building blocks for creating deliciously balanced soups, such as Moroccan carrot soup, kale soup with coconut and lime, and simplest chicken pho. With foundational broths, blended soups, and traditional healing soups, as well as a two-day cleanse, Clean Soups shows how one simple bowl can make a huge difference in how you feel.

The MIND Diet

The MIND Diet
A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia

by Maggie Moon

  • Publisher : Simon and Schuster
  • Release : 2016-10-04
  • Pages : 224
  • ISBN : 1612436293
  • Language : En, Es, Fr & De
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AN EASY-TO-FOLLOW GUIDE TO THE NEW BREAKTHROUGH DIET THAT'S SHOWN TO IMPROVE YOUR BRAIN HEALTH Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later. The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones. Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet’s healthy recipes include: • Brussels Sprouts Frittata • Sweet Potato Lentil Soup • Pistachio Mint Couscous • Guacamole-Stuffed Tomatoes • Apricot-Glazed Salmon • Tango Fish Tacos • Banana Chocolate Cookies • Roasted Chicken with Fennel

Nourish Your Brain Cookbook

Nourish Your Brain Cookbook
Discover how to keep your brain healthy with 60 delicious recipes

by Rika K. Keck

  • Publisher : CICO Books
  • Release : 2017-10-10
  • Pages : 160
  • ISBN : 9781782494959
  • Language : En, Es, Fr & De
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Discover how to eat to increase your energy levels, improve your mood, help you focus, and sharpen your memory. Includes 60 recipes that are all aimed at improving the health of your brain. We all know that what we eat affects our general health, from weight loss or gain to improving flexibility of joints. But did you know that our diet has a direct impact on our brain, too? The gut and the brain are closely connected, which means that our food choices can affect our mental capacity and even our emotions. In Nourish Your Brain, nutritionist Rika Keck reveals how this gut–brain link works and what foods to eat—and avoid—to maintain and improve the health of our brain for overall well-being. She then presents a collection of recipes to get you started on the way to feeding your brain with what it needs to function at its best. These recipes are for breakfast, lunch and dinner, sides and snacks, smoothies and elixirs, and desserts and treats. Also included is a food diary so you can monitor your diet and discover how different foods can support your energy, mood, and focus.

The Longevity Kitchen

The Longevity Kitchen
Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods [120 Recipes for Vitality and Optimal Health]

by Rebecca Katz,Mat Edelson

  • Publisher : Ten Speed Press
  • Release : 2013-02-26
  • Pages : 256
  • ISBN : 1607742950
  • Language : En, Es, Fr & De
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A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases. Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases. This practical, flavor-packed guide presents the most effective—and delicious—ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe. Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: • Roasted Asparagus Salad with Arugula and Hazelnuts • Costa Rican Black Bean Soup with Sweet Potato • Black Cod with Miso-Ginger Glaze • Herby Turkey Sliders • Thyme Onion Muffins • Yogurt Berry Brûlée with Almond Brittle Based on the most up-to-date nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life.

The Ultimate Mind Diet Cookbook: 100 Recipes to Help Prevent Alzheimer's and Dementia

The Ultimate Mind Diet Cookbook: 100 Recipes to Help Prevent Alzheimer's and Dementia
A Book

by Amanda Foote

  • Publisher : Unknown Publisher
  • Release : 2020-06-09
  • Pages : 329
  • ISBN : 9781646117987
  • Language : En, Es, Fr & De
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The Mindful Glow Cookbook

The Mindful Glow Cookbook
Radiant Recipes for Being the Healthiest, Happiest You

by Abbey Sharp

  • Publisher : Penguin
  • Release : 2018-12-04
  • Pages : 256
  • ISBN : 0735234027
  • Language : En, Es, Fr & De
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Cheeky registered dietitian, food lover, and YouTube star Abbey Sharp is often described as "Nigella Lawson in a lab coat." In her debut cookbook she shares fun, satisfying, and unbelievably healthy recipes that will ignite your love affair with food. In over 100 recipes, Abbey shows us how she eats: healthy and nourishing meals that are packed with flavour like PB & J Protein Pancakes, Autumn Butternut Squash Mac and Cheese, Stuffed Hawaiian Burgers, Chicken, Sweet Potato and Curry Cauliflower, Chocolate Stout Veggie Chili, Chewy Crackle Almond Apple Cookies, and Ultimate Mini Sticky Toffee Puddings. Many of her recipes are plant-centric and free of dairy, gluten, and nuts. Others contain some protein-rich, lean beef, poultry, eggs, and dairy, so there are plenty of delicious recipes for every one and every occasion. Featuring gorgeous photography throughout, The Mindful Glow Cookbook is perfect for anyone looking to fully nourish their body, satisfy food cravings, and enjoy every snack, meal, and decadent dessert in blissful enjoyment.

Eat Healthy with the Brain Doctor's Wife Cookbook

Eat Healthy with the Brain Doctor's Wife Cookbook
The Amen Solution

by Tana Amen,Kamila Reschke

  • Publisher : Mindworks Press
  • Release : 2012-01-10
  • Pages : 261
  • ISBN : 9781886554351
  • Language : En, Es, Fr & De
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Offers food suggestions and presents a collection of recipes that promote a healthy mind and body.

The Healthy Mind Toolkit

The Healthy Mind Toolkit
Simple Strategies to Get Out of Your Own Way and Enjoy Your Life

by Alice Boyes, PhD

  • Publisher : Penguin
  • Release : 2018-05-01
  • Pages : 304
  • ISBN : 1524704539
  • Language : En, Es, Fr & De
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An empowering guide to overcoming self-defeating behaviors I can’t believe I just did that! Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: • Identify the specific ways you're hurting your success in all aspects of your life • Capitalize on the positive aspects of your extreme traits instead of the negatives • Find creative solutions to curb your self-defeating patterns • Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.

The Brain Warrior's Way Cookbook

The Brain Warrior's Way Cookbook
Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose

by Tana Amen BSN, RN,Daniel G. Amen, M.D.

  • Publisher : Penguin
  • Release : 2016-11-22
  • Pages : 368
  • ISBN : 1101988517
  • Language : En, Es, Fr & De
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Feed Your Body AND Your Brain In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, but you will also learn how to: · Purge your pantry of toxins and processed foods. · Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store. · Cook with techniques that ensure the maximum nutrition and best taste from each recipe. · Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful family dinners on special occasions. · Use spices to improve your health in simple, tasty ways. · Pack grab-and-go snacks for healthy eating on the run. · Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior. An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health. From the Trade Paperback edition.

Brain Food

Brain Food
The Surprising Science of Eating for Cognitive Power

by Lisa Mosconi PhD

  • Publisher : Penguin
  • Release : 2018-03-06
  • Pages : 368
  • ISBN : 0399574018
  • Language : En, Es, Fr & De
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How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu. Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness. Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.

The Living Clearly Method

The Living Clearly Method
5 Principles for a Fit Body, Healthy Mind & Joyful Life

by Hilaria Baldwin

  • Publisher : Rodale Books
  • Release : 2016-12-27
  • Pages : 272
  • ISBN : 1623366992
  • Language : En, Es, Fr & De
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Hilaria Baldwin knows what it means to be pulled in many directions—as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria has developed a method for using movement and mindfulness to create an unbreakable mind-body connection, an illuminating method that shapes her life. The Living Clearly Method shows how to blend purposeful movement with conscious breath to move through our lives with grace, calm, and positivity. By using Hilaria’s five simple principles—Perspective, Breathing, Grounding, Balance, and Letting Go—you can flow through any situation with the beautiful union of mind, body, and spirit that a yoga practice can create. But learning to honor the body and listen to the soul does not end when you get off the mat. Hilaria believes strongly in finding ways to integrate the five principles into your entire life, so for each step she also shares her own routines that keep her active all the time—from the little motions that engage her body during household chores and the foods that keep her well nourished to the philosophy that grounds her when she’s being pulled in a million directions at once. This book is also packed with practical tools such as timesaving tips, delicious recipes inspired by clean and plant-based eating, mini-workouts that seamlessly integrate into your everyday life, breathing exercises, and customized yoga and meditation routines. The Living Clearly Method teaches you to listen to your body, tune in to your mind, and develop the consciousness to clear your head and find peace in your life. It is a beautiful, intuitive guide for living the healthiest life possible, both inside and out.

Diet for the MIND

Diet for the MIND
The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline -- From the Creator of the MIND Diet

by Dr. Martha Clare Morris

  • Publisher : Little, Brown Spark
  • Release : 2017-12-26
  • Pages : 288
  • ISBN : 0316441120
  • Language : En, Es, Fr & De
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From the creator of the MIND diet, the authoritative guide to eating for a healthy brain and optimal cognitive function. Several factors play into whether you will suffer from cognitive decline and develop Alzheimer's disease -- lifestyle, health conditions, environment, and genetics, for example. But now there is scientific evidence indicating that diet plays a bigger role in brain health than we ever thought before. In Diet for the MIND, one of the leaders in this research provides an easy, non-invasive, and effective way to prevent cognitive decline and reduce the risk of Alzheimer's disease through diet and lifestyle. There are specific foods and nutrients that are important for keeping the brain functioning optimally, and also foods to limit because they can cause brain injury. With 80 delicious recipes for every occasion, Diet for the MIND is your roadmap to a healthy brain -- for life.