Download The Highly Sensitive Brain Ebook PDF

The Highly Sensitive Brain

The Highly Sensitive Brain
Research, Assessment, and Treatment of Sensory Processing Sensitivity

by Bianca P. Acevedo

  • Publisher : Academic Press
  • Release : 2020-06
  • Pages : 300
  • ISBN : 9780128182512
  • Language : En, Es, Fr & De
GET BOOK

The Highly Sensitive Brain covers the assessment, practice, and science of sensory sensitivity, for both clinicians and applied researchers. Focusing on the major theories of sensory processing sensitivity, it also presents the prevalence in humans and other species, the assessment and diagnosis in children and adults, and addresses overlapping symptoms and disorders. The book first describes the mechanisms underlying sensory processing sensitivity, then goes on to examine the neurobiological and genetic correlates of the trait in humans and in non-human species. The latter chapters overview therapies and interventions that have shown to improve the quality of life for individuals with moderate to high sensory processing sensitivity.

Brain Training for the Highly Sensitive Person

Brain Training for the Highly Sensitive Person
Techniques to Reduce Anxiety and Overwhelming Emotions: an 8-week Program

by Julie Bjelland

  • Publisher : Createspace Independent Publishing Platform
  • Release : 2017-04-17
  • Pages : 102
  • ISBN : 9781545460351
  • Language : En, Es, Fr & De
GET BOOK

There are real differences in the HSP brain and Julie Bjelland, a psychotherapist who specializes in the highly sensitive has developed innovative tools specifically for HSPs in this 8-week training program. Feel true self-acceptance, improve your self-esteem and learn to access your HSP gifts and super strengths. Build skills to reduce overstimulation and overwhelming feelings. Learn how to get out of your intense emotional reactions and how to respond, instead of react, to emotions. Improve your health, strengthen your immune system and increase your energy levels. Discover new neuroscience and research about the real differences in your HSP brain.

The Highly Sensitive Brain

The Highly Sensitive Brain
Research, Assessment, and Treatment of Sensory Processing Sensitivity

by Bianca P. Acevedo

  • Publisher : Academic Press
  • Release : 2020-05-16
  • Pages : 222
  • ISBN : 0128182520
  • Language : En, Es, Fr & De
GET BOOK

The Highly Sensitive Brain is the first handbook to cover the science, measurement, and clinical discussion of sensory processing sensitivity (SPS), a trait associated with enhanced responsivity, awareness, depth-of-processing and attunement to the environment and other individuals. Grounded in theoretical models of high sensitivity, this volume discusses the assessment of SPS in children and adults, as well as its health and social outcomes. This edition also synthesizes up-to-date research on the biological mechanisms associated with high sensitivity, such as its neural and genetic basis. It also discusses clinical issues related to SPS and seemingly-related disorders such as misophonia, a hyper-sensitivity to specific sounds. In addition, to practical assessment of SPS embedded throughout this volume is discussion of the biological basis of SPS, exploring why this trait exists and persists in humans and other species. The Highly Sensitive Brain is a useful handbook and may be of special interest to clinicians, physicians, health-care workers, educators, and researchers. Presents a neurobiological perspective of sensory processing sensitivity (SPS) Provides assessment criteria and measurement tools for highly sensitive children and adults Discusses the health and social outcomes of being highly sensitive in children and adults Examines clinical issues related to high sensitivity Offers practical applications and a future vision for integrating high sensitivity in our society

The Brain of the Highly Sensitive Person

The Brain of the Highly Sensitive Person
Why You Shouldn't Judge a Fish by Its Ability to Climb a Tree

by Esther N. Bergsma

  • Publisher : Unknown Publisher
  • Release : 2021
  • Pages : 129
  • ISBN : 9789492595317
  • Language : En, Es, Fr & De
GET BOOK

Why do highly sensitive people perceive and process information so differently, and react more intensely? Why do they often experience stress and social rejection? Ever since the American psychologist Elaine Aron introduced the term 'high sensitivity' in the late 1990s, much has been said about the subject. In this book, Esther Bergsma presents the latest scientific insights into the functioning of the 'highly sensitive brain', which has proven to function differently in many areas when compared to the non-highly sensitive brain. Based on these scientific insights, she developed a model that offers tools to professionals in healthcare, education and to therapists and coaches who want to learn more about high sensitivity. Her goal: that everyone - and especially the highly sensitive person - has a better understanding and appreciation for this quality. High sensitivity offers unprecedented talents that only become apparent when we no longer ask the fish to climb, but recognize its qualities as a swimmer. Drs. Esther Bergsma is an expert on High Sensitivity, researcher in the field of social science and the inspiring force behind Hoogsensitief.NL. She coaches and trains professionals in understanding and guiding HSPs better. A fascinating handbook about the functioning of the highly sensitive brain. - Prof. Dr. Judith Homberg, Professor of Translational Neuroscience I believe this book will change a lot of lives! - Julie Bjelland, LMFT, Founder of Sensitive Empowerment Using data, illustrations, diagrams, and real-life examples, Esther clearly explains how the highly sensitive brain differs and the talents that result from those differences. - April Snow, psychotherapist, HSP specialist, author Esther lays out all the research and then offers fresh insights on how the sensitive brain works. - Maria Hill, founder of Sensitive Evolution Bron: Flaptekst, uitgeversinformatie.

Highly Sensitive People

Highly Sensitive People
The Ultimate Guide to Surviving and Thriving on Strong Senses

by Vayana Ariz

  • Publisher : Self Publisher
  • Release : 2020-09-01
  • Pages : 129
  • ISBN : 8835889588
  • Language : En, Es, Fr & De
GET BOOK

This is a 3-book bundle, which addresses various subtopics, including but not limited to these: Book 1: The contents of this book will guide you along to a variety of topics related to high sensitivity. They range from the simple basics of what makes someone a highly sensitive person to the connection between high sensitivity and autism, the attraction of narcissists, tips to stop worrying, and how to face rejection without getting hurt. And the last chapter talks about how hypersensitivity can be a hereditary factor people are born with. Each of these issues is laid out well and explained in detail. You will find that your understanding of highly sensitive people, whether that pertains to yourself or someone you know, will deepen. There is no question about it. Getting this book will help you comprehend high sensitivity better. Book 2: Are highly sensitive people all introverts? When can you classify someone as being highly sensitive? Are empaths the same as highly sensitive people? If you’re a highly sensitive person, what can you do to be happy? These and other questions will be answered in this clear and concise guide. Aside from such topics about happiness, traits, secret talents, and life vision, relationship tips are given, and common concerns will be addressed. And the last chapter will specifically focus on being highly sensitive as a man. Book 3: Are you or is anyone you know a highly sensitive person? In order to answer that question, we have to study the subject, and what distinguishes such a person from others who have “regular” levels of sensitivity. The journey begins in a person’s childhood. Highly sensitive children react differently to the heightened impulses that enter their brains. These stimuli shape their character, their behavior, and their talents. Being in love with or related to someone with high sensitivity has its benefits and challenges as well. They typically don’t like being rushed. They don’t like too much drama or too much stimulation of the senses. It’s good to know what to say to them and what not to say to people with sensitive personalities. Last but not least, being highly sensitive can have a lot of benefits, ranging from creativity to emotional connection. If you want to understand all these things, then start reading the E-Book or listen to the audiobook today!

Highly Sensitive People

Highly Sensitive People
Turn Feeling Overwhelmed into Feeling Empowered

by Vayana Ariz

  • Publisher : Self Publisher
  • Release : 2020-09-01
  • Pages : 129
  • ISBN : 883588909X
  • Language : En, Es, Fr & De
GET BOOK

The following topics are included in this 2-book combo: Book 1: Are highly sensitive people all introverts? When can you classify someone as being highly sensitive? Are empaths the same as highly sensitive people? If you’re a highly sensitive person, what can you do to be happy? These and other questions will be answered in this clear and concise guide. Aside from such topics about happiness, traits, secret talents, and life vision, relationship tips are given, and common concerns will be addressed. And the last chapter will specifically focus on being highly sensitive as a man. Book 2: Are you or is anyone you know a highly sensitive person? In order to answer that question, we have to study the subject, and what distinguishes such a person from others who have “regular” levels of sensitivity. The journey begins in a person’s childhood. Highly sensitive children react differently to the heightened impulses that enter their brains. These stimuli shape their character, their behavior, and their talents. Being in love with or related to someone with high sensitivity has its benefits and challenges as well. They typically don’t like being rushed. They don’t like too much drama or too much stimulation of the senses. It’s good to know what to say to them and what not to say to people with sensitive personalities. Last but not least, being highly sensitive can have a lot of benefits, ranging from creativity to emotional connection. If you want to understand all these things, then start reading the E-Book or listen to the audiobook today!

The Highly Sensitive Person

The Highly Sensitive Person
How to Thrive When the World Overwhelms You

by Elaine N. Aron

  • Publisher : Kensington Publishing Corp.
  • Release : 2013-12-01
  • Pages : 288
  • ISBN : 0806536705
  • Language : En, Es, Fr & De
GET BOOK

The 25TH ANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold. ARE YOU A HIGHLY SENSITIVE PERSON? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron’s The Highly Sensitive Person is the life-changing guide you’ll want in your toolbox. Over twenty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over 100 species, because high sensitivity is a survival strategy. It is also a way of life for HSPs. In this 25th anniversary edition of the groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life. Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs. “Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait—she has given a level of empowerment and understanding to a large group of the planet’s population. I thank Dr. Aron every day for her having brought this awareness to the world.” —Alanis Morissette, artist, activist, teacher

The Highly Sensitive Parent

The Highly Sensitive Parent
Be Brilliant in Your Role, Even When the World Overwhelms You

by Elaine N. Aron

  • Publisher : Citadel Press
  • Release : 2020-03-31
  • Pages : 256
  • ISBN : 0806540605
  • Language : En, Es, Fr & De
GET BOOK

First, she taught you the value of your highly sensitive nature in her bestselling classic The Highly Sensitive Person. Now, Dr. Elaine Aron is back to teach you how to utilize your sensitivity to tackle a new challenge: Parenthood. Parenting is the most valuable and rewarding job in the world, and also one of the most challenging. This is especially true for highly sensitive people. Highly sensitive parents are unusually attuned to their children. They think deeply about every issue affecting their kids and have strong emotions, both positive and negative, in response. For highly sensitive people, parenting offers unique stresses—but the good news is that sensitivity can also be a parent’s most valuable asset, leading to increased personal joy and a closer, happier relationship with their child. Dr. Elaine Aron, world-renowned author of the classic The Highly Sensitive Person and other bestselling books on the trait of high sensitivity, has written an indispensable guide for these parents. Drawing on extensive research and her own experience, she helps highly sensitive parents identify and address the implications of their heightened sensitivity, offering: • A self-examination test to help parents identify their level of sensitivity • Tools to cope with overstimulation • Advice on dealing with the negative feelings that can surround parenting • Ways to manage the increased social stimulation and interaction that comes with having a child • Techniques to deal with shyness around other parents • Insight into the five big problems that face highly sensitive parents in relationships—and how to work through them Highly sensitive people have the potential to be not just good parents, but great ones. Practical yet warm and positive, this groundbreaking guide will show parents how to build confidence, awareness, and essential coping skills so that they—and their child—can thrive on every stage of the parenting journey. “This book is filled with validating, healing and empowering information about how to navigate one of the most important roles of our lives while being highly sensitive. It changed my life in the most healing and empowering ways.” —Alanis Morissette, artist, activist, teacher

The Highly Sensitive People

The Highly Sensitive People
How to Manage Your Emotion, Stop Anxiety and Negative Energy in Highly Sensitive Person

by Bennett Robson

  • Publisher : Unknown Publisher
  • Release : 2020-02-08
  • Pages : 138
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
GET BOOK

MANAGE YOUR THOUGHTS, FEELINGS, AND EMOTIONS WITH PROVEN STRATEGIES AND TECHNIQUES... Have you ever found yourself being intensely emotional in a simple situation? Would you like to get rid of stress, anxiety, and depression once and for all? Or maybe, you are already aware of your high sensitivity, and you had problems because of that? If your answer is "Yes" to at least one of these questions, then keep reading... "THE HIGHLY SENSITIVE PERSON" - a complete guide for all sensitive people out there who want to have full control over their physical and emotional life. You probably already heard or have been told that high sensitivity is a completely normal thing, and you shouldn't worry about it. Well, in some cases, it is, but most of the time it affects you more negatively than positively - in other words, it is just an excuse not to do anything about it. Fear, anxiety, stress, depression, anger, frustration - these are the most common words or combination of them that can describe highly sensitive people. The first thing you should understand is that everything happens in your childhood when your brain and other organs formate - first, you become a sensitive child and only then you become a highly sensitive adult. In this book, we will teach you the most important, scientifically proved methods and strategies on how to develop mental toughness, reduce or get rid of high sensitivity, and finally start living a life of your dreams. Take a look at only a few things you will get out of this book: 5 myths about highly sensitive people Complete anger management guide What are highly sensitive empaths, and why should you know about them? 1 GOLDEN RULE that no other self-help book will tell you about high sensitivity Stress effect in your life (how to get rid of it) Much much more... Now it is your turn to take this book and use it the best you can. Scroll up, click on "Buy Now" and start living the life you always wanted!

Highly Sensitive People

Highly Sensitive People
How Sensitivity Can Benefit Relationships, Creativity, and Depth of Character

by Vayana Ariz

  • Publisher : Self Publisher
  • Release : 2020-09-01
  • Pages : 129
  • ISBN : 8835889065
  • Language : En, Es, Fr & De
GET BOOK

Are you or is anyone you know a highly sensitive person? In order to answer that question, we have to study the subject, and what distinguishes such a person from others who have “regular” levels of sensitivity. The journey begins in a person’s childhood. Highly sensitive children react differently to the heightened impulses that enter their brains. These stimuli shape their character, their behavior, and their talents. Being in love with or related to someone with high sensitivity has its benefits and challenges as well. They typically don’t like being rushed. They don’t like too much drama or too much stimulation of the senses. It’s good to know what to say to them and what not to say to people with sensitive personalities. Last but not least, being highly sensitive can have a lot of benefits, ranging from creativity to emotional connection. If you want to understand all these things, then start reading the E-Book or listen to the audiobook today!

Highly Sensitive People

Highly Sensitive People
The Positive Psychology of Using Your Sensitivity

by Vayana Ariz

  • Publisher : Self Publisher
  • Release : 2020-09-01
  • Pages : 129
  • ISBN : 8835889081
  • Language : En, Es, Fr & De
GET BOOK

This is a 2-book combo, which has the following titles: Book 1: The contents of this book will guide you along to a variety of topics related to high sensitivity. They range from the simple basics of what makes someone a highly sensitive person to the connection between high sensitivity and autism, the attraction of narcissists, tips to stop worrying, and how to face rejection without getting hurt. And the last chapter talks about how hypersensitivity can be a hereditary factor people are born with. Each of these issues is laid out well and explained in detail. You will find that your understanding of highly sensitive people, whether that pertains to yourself or someone you know, will deepen. There is no question about it. Getting this book will help you comprehend high sensitivity better. Book 2: Are you or is anyone you know a highly sensitive person? In order to answer that question, we have to study the subject, and what distinguishes such a person from others who have “regular” levels of sensitivity. The journey begins in a person’s childhood. Highly sensitive children react differently to the heightened impulses that enter their brains. These stimuli shape their character, their behavior, and their talents. Being in love with or related to someone with high sensitivity has its benefits and challenges as well. They typically don’t like being rushed. They don’t like too much drama or too much stimulation of the senses. It’s good to know what to say to them and what not to say to people with sensitive personalities. Last but not least, being highly sensitive can have a lot of benefits, ranging from creativity to emotional connection. If you want to understand all these things, then start reading the E-Book or listen to the audiobook today!

The Highly Sensitive Man

The Highly Sensitive Man
How Mastering Natural Insticts, Ethics, and Empathy Can Enrich Men's Lives and the Lives of Those Who Love Them

by Tom Falkenstein

  • Publisher : Citadel Press
  • Release : 2019-08-27
  • Pages : 272
  • ISBN : 0806539348
  • Language : En, Es, Fr & De
GET BOOK

Bestselling classic and global phenomenon The Highly Sensitive Person has helped millions of people around the world. Now Elaine Aron’s colleague offers help and hope for men with high sensitivity and the unique problems they face. Highly sensitive people think deeply, empathize instinctively, and tend to behave in an ethical way that benefits everyone. Today, with the negative effects of “toxic masculinity” and aggressive behavior in evidence all around us, we need highly sensitive people—especially men—more than ever. Yet for men in particular, being highly sensitive brings distinct challenges, such as gender stereotypes that portray them as too emotional or not “manly” enough. Cognitive behavioral psychotherapist Tom Falkenstein offers the first psychological guide that specifically addresses highly sensitive men and those who care about them, and explores the unique advantages and obstacles they face. Drawing from his training with pioneer in the field Dr. Elaine Aron, and his own groundbreaking work, Falkenstein incorporates the most up-to-date research on high sensitivity—what it is and isn’t—how it relates to male identity, and provides one-of-a-kind advice and practical tools. Including an illuminating conversation with Dr. Aron, The Highly Sensitive Man is an invaluable book that will help redefine masculinity and reveal how high sensitivity can enrich men’s lives, their communities, and the lives of those who love them. “A book that cracks open the conversation about how men can blend their strength, sensitivity and unique gifts into a more modern and whole definition of what it is to be a man.” —Alanis Morissette, singer, songwriter, activist “Rooted in the rigorous science of sensory processing sensitivity . . . provides numerous ways we can grow into our own skins.” —Tracy Cooper, PhD, author of Thrill!: The High Sensation Seeking Highly Sensitive Person

Four Gifts of the Highly Sensitive

Four Gifts of the Highly Sensitive
Embrace the Science of Sensitivity, Heal Anxiety and Relationships, and Connect Deeply with Your World

by Courtney Marchesani

  • Publisher : Hay House, Inc
  • Release : 2021-02-16
  • Pages : 256
  • ISBN : 1401957048
  • Language : En, Es, Fr & De
GET BOOK

Utilize the science of sensitivity to help you maximize your gifts of empath, intuition, vision, and expression. Are you often told that you are too sensitive? Can you intuit things before they happen? Are you an introvert who cares deeply about the people and places around you? Using a new and specialized framework for understanding empaths and sensitive individuals, integrative health coach Courtney Marchesani demystifies the science of sensitivity to help you maximize your gifts of empathy, intuition, vision, and expression. Her insightful sensitivity quiz will help you to recognize where your strengths lie, while her Mind-Body Method will help you to heal from the past and current trauma affecting your sensory processing and employ coping skills to manage what can be an overwhelming onslaught of intense emotions and sensations. Allow your sensory intelligence to shine and relish your profound ability to connect with the world by recognizing and honoring your unique gift of sensitivity.

Sense and Sensitivity

Sense and Sensitivity
Why Highly Sensitive People Are Wired for Wonder

by Deborah Ward

  • Publisher : Hachette UK
  • Release : 2020-02-13
  • Pages : 144
  • ISBN : 1529304156
  • Language : En, Es, Fr & De
GET BOOK

"If you're an HSP, Deborah Ward is the friend who finally 'gets' it..." - Jenn Granneman, co-founder of HighlySensitiveRefuge.com, author of The Secret Lives of Introverts Are you a Highly Sensitive Person? If so, you probably find the world to be an overwhelming place. You may struggle with loud, bright or busy situations; your senses are frequently over-stimulated, and you may be a true empath, feeling the pain of others deeply, putting the needs of those around you above your own. In this blend of memoir, scientific research and practical guide, Deborah Ward - author of the popular blog 'Sense and Sensitivity' (Psychology Today) - shares her journey as an HSP from childhood to adulthood. Through her experiences with over-stimulation, work, socializing, relationships and self-discovery, she uncovers the joys of sensitivity, including intellectual curiosity, empathy, compassion and creativity. Each chapter includes a list of practical suggestions that will inform, console, reassure and inspire you, helping you to better understand who you are and what you need to thrive as an HSP. It is not your destiny to live quietly, hiding in fear; nor is it your duty to try to act like everyone else. Being highly sensitive can be challenging, but it is also a gift; it is your gift.

Highly Sensitive People

Highly Sensitive People
Living up to Your True Potential

by Vayana Ariz

  • Publisher : Self Publisher
  • Release : 2020-09-01
  • Pages : 129
  • ISBN : 8835889073
  • Language : En, Es, Fr & De
GET BOOK

This book consists of two titles, which are the following: Book 1: The contents of this book will guide you along to a variety of topics related to high sensitivity. They range from the simple basics of what makes someone a highly sensitive person to the connection between high sensitivity and autism, the attraction of narcissists, tips to stop worrying, and how to face rejection without getting hurt. And the last chapter talks about how hypersensitivity can be a hereditary factor people are born with. Each of these issues is laid out well and explained in detail. You will find that your understanding of highly sensitive people, whether that pertains to yourself or someone you know, will deepen. There is no question about it. Getting this book will help you comprehend high sensitivity better. Book 2: Are highly sensitive people all introverts? When can you classify someone as being highly sensitive? Are empaths the same as highly sensitive people? If you’re a highly sensitive person, what can you do to be happy? These and other questions will be answered in this clear and concise guide. Aside from such topics about happiness, traits, secret talents, and life vision, relationship tips are given, and common concerns will be addressed. And the last chapter will specifically focus on being highly sensitive as a man. If any of these topics are your cup of tea, then I urge you to take action and get this book.

Highly Sensitive People

Highly Sensitive People
Surviving in a World as a HSP

by Kesha Smithsson

  • Publisher : Self Publisher
  • Release : 2020-02-25
  • Pages : 129
  • ISBN : 8835376505
  • Language : En, Es, Fr & De
GET BOOK

Some people are highly sensitive. This can come from a gifted personality or high intelligence. It can also just come from the gift of having strong senses that are easily stimulated. Whatever the origin, there are pros and cons to being very sensitive. Those pros and cons, as well as many other aspects of this phenomenon, are outlined in this comprehensive guide. The author will go over the consequences of being highly sensitive as to professions, relationships, being shy or introverted, creativity, and a range of other qualities that are involved. For some, the world can be overpowering. For others, this very essence of their character is being turned into great success in life. The secrets to this are expalined in this book. If you are curious, then go ahead and get started.

The Handbook for Highly Sensitive People

The Handbook for Highly Sensitive People
How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled

by Mel Collins

  • Publisher : Watkins Media Limited
  • Release : 2019-01-15
  • Pages : 129
  • ISBN : 1786782170
  • Language : En, Es, Fr & De
GET BOOK

Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Overanalyze things and get 'stuck in your own head'? Or become easily overwhelmed and frequently need to withdraw? If the answer is YES, you are probably a Highly Sensitive Person and this Handbook will be your survival guide! One in five people are born with the trait of high sensitivity. Yet, there is a general lack of awareness of the trait in our society, which leaves many people struggling physically, emotionally, mentally and spiritually with being highly sensitive in a non-sensitive world. More often than not, HSPs are yearning for acceptance of their trait, not just from other people but also for themselves. When they realize their sensitivity is ‘normal’ and it’s acknowledged in a positive way, a deep sense of relief arises and they can begin to flourish – feeling empowered to bring their unique abilities of empathy, compassion, creativity, healing and much more into the world. Presented in four sections that lead the reader on a journey of true holistic self-understanding, the book starts with a section exploring the main qualities and challenges of the trait, and how it can be a real gift in life; not a flaw. The second section then delves into impacts of living as an HSP, such as the many masks that they tend to wear (people-pleasing and so on), the relationships they attract, and how they can start on the journey to feeling more valued. The third section provides a wide range of practical strategies to manage the trait more effectively, from more self-love, coping with over-arousal, tapping for emotional freedom, energy protection, dealing with loss and bereavement, and tuning into the healing power of animals. And the final section touches on the more spiritual aspect of life that many HSPs are searching for, whether knowingly or not – from past-life themes to the unseen world, such as angels – in their quest to fully accept themselves, and to live the authentic, fulfilling lives they deserve.

Positives Journal

Positives Journal
A Companion Workbook to Brain Training for the Highly Sensitive Person

by Julie Bjelland,Julie Bjelland Lmft

  • Publisher : Createspace Independent Publishing Platform
  • Release : 2017-09-21
  • Pages : 162
  • ISBN : 9781976242762
  • Language : En, Es, Fr & De
GET BOOK

This Positives Journal, a companion workbook to "Brain Training for the Highly Sensitive Person, Techniques to Reduce Anxiety and Overwhelming Emotions," should be used each week with the brain-training techniques laid out in the book. This workbook is a place for you to record all of your successes, your strengths, and your gifts. It is designed to help you recognize and celebrate the positives in your life and learn to identify and implement activities that improve your mental, emotional, and physical well-being. (This journal workbook also works well for the online course for highly sensitive people). www.juliebjelland.com "Julie Bjelland's new book Brain Training for the Highly Sensitive Person is a valuable support in opening to the challenges and potentials that come with high-level sensitivity." - Tara Brach, PhD, author of Radical Acceptance and True Refuge

Challenges and Growth Journal

Challenges and Growth Journal
A Companion Workbook to Brain Training for the Highly Sensitive Person

by Julie Bjelland,Julie Bjelland Lmft

  • Publisher : Createspace Independent Publishing Platform
  • Release : 2017-09-21
  • Pages : 140
  • ISBN : 9781976242953
  • Language : En, Es, Fr & De
GET BOOK

This Challenges and Growth Journal, a companion workbook to "Brain Training for the Highly Sensitive Person, Techniques to Reduce Anxiety and Overwhelming Emotions," should be used each week as you learn and practice the brain-training techniques laid out in the book. This journal is designed to help you identify the challenges in your life and focus on specific ways you can overcome these challenges. Profound growth often follows challenge. (This journal workbook also works well for the online course for highly sensitive people). www.juliebjelland.com This workbook is a place for you to record your emotional and sensory triggers, your fears, and the areas that you want to have growth in. As you do this, you will begin to identify which techniques help you prevent your triggers from sending you into the spiral of emotional reaction. "Julie Bjelland's new book Brain Training for the Highly Sensitive Person is a valuable support in opening to the challenges and potentials that come with high-level sensitivity." - Tara Brach, PhD, author of Radical Acceptance and True Refuge

Highly Intuitive People

Highly Intuitive People
7 Right-Brain Traits to Change the Lives of Intuitive-Sensitive People

by Heidi Sawyer

  • Publisher : Hay House, Inc
  • Release : 2015-03-02
  • Pages : 256
  • ISBN : 178180527X
  • Language : En, Es, Fr & De
GET BOOK

Do you struggle with small talk and prefer deep conversation? Are you extremely sensitive to other people's moods? Do people describe you as highly perceptive? Are you exhausted after being in busy places? If you've answered 'yes' to any of the above questions, you may be a Highly Intuitive Person: someone who is especially sensitive to the energy of others. Highly Intuitive People, also known as Intuitive-Sensitives, are a refined group of sensitive people who are said to make up 15-20 per cent of the population. They experience their world through the deeper senses, generally have a calm persona, care deeply for other people, are very perceptive and are often described as extremely wise and 'knowing'. Based on Heidi Sawyer's 17 years of experience, Highly Intuitive People provides a guide for anyone who is feeling overwhelmed as a result of their natural intuitive abilities and wants to know how they got them, what they're for and how best to use them. This book will help you to understand your talents and how to unleash them in an empowering way for deep self-development. The techniques in this book have already helped thousands of Intuitive-Sensitives to discover and develop their incredible gifts. This is a must-read for those who are driven to understand the deeper meaning and purpose of their life.