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The Highly Sensitive Brain

The Highly Sensitive Brain
Research, Assessment, and Treatment of Sensory Processing Sensitivity

by Bianca P. Acevedo

  • Publisher : Academic Press
  • Release : 2020-05-16
  • Pages : 222
  • ISBN : 0128182520
  • Language : En, Es, Fr & De
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The Highly Sensitive Brain is the first handbook to cover the science, measurement, and clinical discussion of sensory processing sensitivity (SPS), a trait associated with enhanced responsivity, awareness, depth-of-processing and attunement to the environment and other individuals. Grounded in theoretical models of high sensitivity, this volume discusses the assessment of SPS in children and adults, as well as its health and social outcomes. This edition also synthesizes up-to-date research on the biological mechanisms associated with high sensitivity, such as its neural and genetic basis. It also discusses clinical issues related to SPS and seemingly-related disorders such as misophonia, a hyper-sensitivity to specific sounds. In addition, to practical assessment of SPS embedded throughout this volume is discussion of the biological basis of SPS, exploring why this trait exists and persists in humans and other species. The Highly Sensitive Brain is a useful handbook and may be of special interest to clinicians, physicians, health-care workers, educators, and researchers. Presents a neurobiological perspective of sensory processing sensitivity (SPS) Provides assessment criteria and measurement tools for highly sensitive children and adults Discusses the health and social outcomes of being highly sensitive in children and adults Examines clinical issues related to high sensitivity Offers practical applications and a future vision for integrating high sensitivity in our society

The Highly Sensitive Brain

The Highly Sensitive Brain
Research, Assessment, and Treatment of Sensory Processing Sensitivity

by Bianca P. Acevedo

  • Publisher : Academic Press
  • Release : 2020-06
  • Pages : 300
  • ISBN : 9780128182512
  • Language : En, Es, Fr & De
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The Highly Sensitive Brain covers the assessment, practice, and science of sensory sensitivity, for both clinicians and applied researchers. Focusing on the major theories of sensory processing sensitivity, it also presents the prevalence in humans and other species, the assessment and diagnosis in children and adults, and addresses overlapping symptoms and disorders. The book first describes the mechanisms underlying sensory processing sensitivity, then goes on to examine the neurobiological and genetic correlates of the trait in humans and in non-human species. The latter chapters overview therapies and interventions that have shown to improve the quality of life for individuals with moderate to high sensory processing sensitivity.

Brain Training for the Highly Sensitive Person

Brain Training for the Highly Sensitive Person
Techniques to Reduce Anxiety and Overwhelming Emotions: an 8-week Program

by Julie Bjelland

  • Publisher : Createspace Independent Publishing Platform
  • Release : 2017-04-17
  • Pages : 102
  • ISBN : 9781545460351
  • Language : En, Es, Fr & De
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There are real differences in the HSP brain and Julie Bjelland, a psychotherapist who specializes in the highly sensitive has developed innovative tools specifically for HSPs in this 8-week training program. Feel true self-acceptance, improve your self-esteem and learn to access your HSP gifts and super strengths. Build skills to reduce overstimulation and overwhelming feelings. Learn how to get out of your intense emotional reactions and how to respond, instead of react, to emotions. Improve your health, strengthen your immune system and increase your energy levels. Discover new neuroscience and research about the real differences in your HSP brain.

The Highly Sensitive Person

The Highly Sensitive Person
A Book

by Elaine Aron

  • Publisher : Kensington Publishing Corp.
  • Release : 2013-12-01
  • Pages : 288
  • ISBN : 0806536705
  • Language : En, Es, Fr & De
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“Must reading. Her balanced presentation suggests new paths for making sensitivity a blessing, not a handicap.”—Philip G. Zimbardo, Ph.D., author of Shyness: What It Is, What to Do About It Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP), and this is the life-changing guide you’ll want in your toolbox. Over twenty percent of people have this amazing innate trait. Interestingly, a similar percentage is found in over a hundred other species—because high sensitivity is a survival strategy. It’s also a way of life for HSPs. Dr. Elaine Aron, a research and clinical psychologist and an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life. Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves. “Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait—she has given a level of empowerment and understanding to a large group of the planet’s population. I thank Dr. Aron every day for her having brought this awareness to the world.”—Alanis Morissette, artist, activist, teacher “Aron's book is not a fly-by-night self-help tome, but in

The Highly Sensitive Parent

The Highly Sensitive Parent
Be Brilliant in Your Role, Even When the World Overwhelms You

by Elaine Aron

  • Publisher : Citadel Press
  • Release : 2020-03-31
  • Pages : 256
  • ISBN : 0806540605
  • Language : En, Es, Fr & De
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“This book is filled with validating, healing and empowering information about how to navigate one of the most important roles of our lives while being highly sensitive. It changed my life in the most healing and empowering ways.” —Alanis Morissette, artist, activist, teacher Parenting is the most valuable and rewarding job in the world, and also one of the most challenging. This is especially true for highly sensitive people. Highly sensitive parents are unusually attuned to their children. They think deeply about every issue affecting their kids and have strong emotions, both positive and negative, in response. For highly sensitive people, parenting offers unique stresses—but the good news is that sensitivity can also be a parent’s most valuable asset, leading to increased personal joy and a closer, happier relationship with their child. Dr. Elaine Aron, world-renowned author of the classic The Highly Sensitive Person and other bestselling books on the trait of high sensitivity, has written an indispensable guide for these parents. Drawing on extensive research and her own experience, she helps highly sensitive parents identify and address the implications of their heightened sensitivity, offering: • A self-examination test to help parents identify their level of sensitivity • Tools to cope with overstimulation • Advice on dealing with the negative feelings that can surround parenting • Ways to manage the increased social stimulation and interaction that comes with having a child • Techniques to deal with shyness around other parents • Insight into the five big problems that face highly sensitive parents in relationships—and how to work through them Highly sensitive people have the potential to be not just good parents, but great ones. Practical yet warm and positive, this groundbreaking guide will show parents how to build confidence, awareness, and essential coping skills so that they—and their child—can thrive on every stage of the parenting journey.

Highly Intuitive People

Highly Intuitive People
7 Right-Brain Traits to Change the Lives of Intuitive-Sensitive People

by Heidi Sawyer

  • Publisher : Hay House Pub
  • Release : 2015-03-02
  • Pages : 256
  • ISBN : 1781804761
  • Language : En, Es, Fr & De
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Are you searching for more purpose in your life, and want to understand yourself better? Do you feel isolated, as no one else seems to be on your wave-length? Are you feeling misplaced in work, and finding it hard to focus? Are you looking for something deeper, and more fulfilling? Heidi Sawyer has used the principles and techniques she shares in this book to help thousands of Highly Intuitive People to connect to their life purpose, understand their psychological and emotional needs, and have deeply fulfilling relationships. Her clients have learnt that their intuitive senses can be a blessing, rather than a painful, disabling sensitivity they would rather lose. Woven amongst the fascinating discoveries she has made about how Highly Intuitive People experience life, and proven, practical tools to support their happiness, Heidi shares her own story as a Highly Intuitive Person moving through trauma to success. This book will help you to understand and restore your faith in your unique abilities, so that you can learn to work with them rather than against them.

The Empowered Highly Sensitive Person

The Empowered Highly Sensitive Person
How to Harness Your Sensitivity Into Strength in a Chaotic World

by Julie Bjelland

  • Publisher : Unknown Publisher
  • Release : 2019-01-21
  • Pages : 212
  • ISBN : 9781729794067
  • Language : En, Es, Fr & De
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Many Highly Sensitive People find our chaotic, modern world very challenging. You might often feel misunderstood, have high-stress levels and are overwhelmed a lot. You Are Not Alone. Fortunately, there is a way to feel better and in this book, we explore strategies that will empower you to reach your goals, live your best life, and help you access your gifts and strengths. Author Julie Bjelland is a psychotherapist, global HSP consultant, and leader in the field of high sensitivity and has helped thousands of highly sensitive people around the world. As an HSP herself, Julie understands what it is like to live with high sensitivity and strong emotions. Julie teaches an online course for HSPs and is the author of several books. Want to download and read the ebook version instantly? Visit www.empoweredhsp.com.

Psychotherapy and the Highly Sensitive Person

Psychotherapy and the Highly Sensitive Person
Improving Outcomes for That Minority of People Who Are the Majority of Clients

by Elaine N. Aron

  • Publisher : Routledge
  • Release : 2011-04-27
  • Pages : 288
  • ISBN : 1135967563
  • Language : En, Es, Fr & De
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Dr. Elaine Aron’s newest book, Psychotherapy and the Highly Sensitive Person, redefines the term “highly sensitive” for the professional researcher and practitioner. She dispels common misconceptions about the relationship between sensitivity and other personality traits, such as introversion and shyness, and further defines the trait for the benefit of both the clinician and patient. Readers will learn to assess for the trait, distinguish it from clinical diagnoses such as panic disorder or avoidant personality disorder, understand how sensitivity may change the presentation of a problem such as depression or shyness, and generally inform, validate, and improve the quality of life for these clients. She pays particular attention to self-esteem issues and helping patients separate effects of their innate temperament from problems due to their personal learning histories. Dr. Aron keeps both patient and practitioner in mind as she suggests ways to adapt treatment for highly sensitive persons and how to deal with the typical issues that arise. Three appendices provide the HSP Scale, a summary of the extensive research on this innate trait, and its relation to DSM diagnoses. Through this helpful guide, therapists will see a marked improvement in their ability to assist highly sensitive clients.

The Highly Sensitive Person in Love

The Highly Sensitive Person in Love
Understanding and Managing Relationships When the World Overwhelms You

by Elaine N. Aron, Ph.D.

  • Publisher : Harmony
  • Release : 2009-11-04
  • Pages : 272
  • ISBN : 9780307567680
  • Language : En, Es, Fr & De
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Do you fall in love hard, but fear intimacy? Are you sick of being told that you are “too sensitive”? Do you struggle to respect a less-sensitive partner? Or have you given up on love, afraid of being too sensitive or shy to endure its wounds? Statistics show that 50 percent of what determines divorce is genetic temperament. And, if you are one of the 20 percent of people who are born highly sensitive, the risk of an unhappy relationship is especially high. Your finely tuned nervous system, which picks up on subtleties and reflects deeply, would be a romantic asset if both you and your partner understood you better. But without that understanding, your sensitivity is likely to be making your close relationships painful and complicated. Based on Elaine N. Aron’s groundbreaking research on temperament and intimacy, The Highly Sensitive Person in Love offers practical help for highly sensitive people seeking happier, healthier romantic relationships. From low-stress fighting to sensitive sexuality, the book offers a wealth of practical advice on making the most of all personality combinations. Complete with illuminating self-tests and the results of the first survey ever done on sex and temperament, The Highly Sensitive Person in Love will help you discover a better way of living and loving. From the Trade Paperback edition.

Highly Sensitive People in an Insensitive World

Highly Sensitive People in an Insensitive World
How to Create a Happy Life

by Ilse Sand

  • Publisher : Jessica Kingsley Publishers
  • Release : 2016-06-21
  • Pages : 160
  • ISBN : 178450324X
  • Language : En, Es, Fr & De
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In today's fast-paced, increasingly public society, we are expected to be resilient, to have the energy to manage a packed work schedule, social calendar, and a large network of friends, both online and offline, day and night. If you find yourself struggling to live up to, or even enjoy, these non-stop social expectations, then this book is for you. Written for highly sensitive people, the book explains the characteristics of being highly sensitive and how to overcome common difficulties, such as low self-esteem and the exhausting effects of socialising. Ilse Sand also encourages you to explore and appreciate the advantages of high sensitivity, including your aptitude for depth, intensity and presence, and suggests activities to calm and inspire.

The Handbook for Highly Sensitive People

The Handbook for Highly Sensitive People
How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled

by Mel Collins

  • Publisher : Watkins Media Limited
  • Release : 2019-01-15
  • Pages : 329
  • ISBN : 1786782170
  • Language : En, Es, Fr & De
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Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Overanalyze things and get 'stuck in your own head'? Or become easily overwhelmed and frequently need to withdraw? If the answer is YES, you are probably a Highly Sensitive Person and this Handbook will be your survival guide! One in five people are born with the trait of high sensitivity. Yet, there is a general lack of awareness of the trait in our society, which leaves many people struggling physically, emotionally, mentally and spiritually with being highly sensitive in a non-sensitive world. More often than not, HSPs are yearning for acceptance of their trait, not just from other people but also for themselves. When they realize their sensitivity is ‘normal’ and it’s acknowledged in a positive way, a deep sense of relief arises and they can begin to flourish – feeling empowered to bring their unique abilities of empathy, compassion, creativity, healing and much more into the world. Presented in four sections that lead the reader on a journey of true holistic self-understanding, the book starts with a section exploring the main qualities and challenges of the trait, and how it can be a real gift in life; not a flaw. The second section then delves into impacts of living as an HSP, such as the many masks that they tend to wear (people-pleasing and so on), the relationships they attract, and how they can start on the journey to feeling more valued. The third section provides a wide range of practical strategies to manage the trait more effectively, from more self-love, coping with over-arousal, tapping for emotional freedom, energy protection, dealing with loss and bereavement, and tuning into the healing power of animals. And the final section touches on the more spiritual aspect of life that many HSPs are searching for, whether knowingly or not – from past-life themes to the unseen world, such as angels – in their quest to fully accept themselves, and to live the authentic, fulfilling lives they deserve.

Exploring Children′s Literature

Exploring Children′s Literature
Reading with Pleasure and Purpose

by Nikki Gamble

  • Publisher : SAGE
  • Release : 2013-06-30
  • Pages : 288
  • ISBN : 1446283062
  • Language : En, Es, Fr & De
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This book introduces the role of children′s literature in promoting reading for pleasure and creating lifelong readers. Focusing on a range of fiction relevant to the National Curriculum, it covers genres such as poetry, non-fiction, traditional stories and picture books. Concepts and terminology are explained through a wide range of examples. This revised edition includes -Investigative activities and practical exercises for personal or classroom use -Examples from world literature and work in translation highlighting the range of diverse material available for teaching inspiration -Coverage of social, cultural and political reading practices to increase understanding of factors that influence children′s reading experience -Coverage of disability and equality issues to help inform teaching strategies that overcome barriers to learning. This book is essential for students on PGCE, BEd and BA Education courses, and for teachers undertaking CPD in English, literacy or children′s literature. It provides useful support material for language coordinators and literacy consultants, and can be used to support distance-learning, as an aid to self-study, or as a course text.

The Highly Sensitive Person's Workbook

The Highly Sensitive Person's Workbook
A Book

by Elaine N. Aron

  • Publisher : Broadway
  • Release : 1999-01
  • Pages : 317
  • ISBN : 9780767903370
  • Language : En, Es, Fr & De
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A psychotherapist and workshop leader presents a comprehensive collection of pre-tested exercises developed to enhance the lives of highly sensitive people and help them embrace their unique trait.

The Highly Sensitive Man

The Highly Sensitive Man
Finding Strength in Sensitivity

by Tom Falkenstein

  • Publisher : Citadel Press
  • Release : 2019-08-27
  • Pages : 272
  • ISBN : 9780806539324
  • Language : En, Es, Fr & De
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Highly sensitive people think deeply, empathize instinctively, and behave in an ethical way that benefits everyone. Today, with the negative effects of "toxic masculinity" and aggressive behavior in evidence all around us, we need highly sensitive people--especially men--more than ever. Yet for men in particular, being highly sensitive brings distinct challenges, such as gender stereotypes that portray them as too emotional or not "manly" enough. Cognitive behavioral psychotherapist Tom Falkenstein offers the first psychological guide that specifically addresses highly sensitive men and those who care about them, and explores the unique advantages and obstacles they face. Drawing from his training with pioneer in the field Dr. Elaine Aron, and his own groundbreaking work, Falkenstein incorporates the most up-to-date research on high sensitivity--what it is and isn't--how it relates to male identity, and provides one-of-a-kind advice and practical tools, including: · Self-assessment tests to measure high sensitivity · Strategies to cope with overstimulation and intense emotions · Exercises that enhance relaxation, mindfulness, and acceptance · Advice on self-care and self-compassion · Techniques to deal with situations that highly sensitive people often find difficult · Interviews with men who have learned to live well with high sensitivity · Insights into the key role that highly sensitive men have to play in today's world Including an illuminating conversation with Dr. Aron, The Highly Sensitive Man is an invaluable book that will help redefine masculinity and reveal how high sensitivity can enrich men's lives, their communities, and the lives of those who love them.

Story-Based Inquiry: A Manual for Investigative Journalists

Story-Based Inquiry: A Manual for Investigative Journalists
A Book

by Mark Lee Hunter,gratuit,Unesco

  • Publisher : UNESCO
  • Release : 2011
  • Pages : 87
  • ISBN : 9231041894
  • Language : En, Es, Fr & De
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The Secret Lives of Introverts

The Secret Lives of Introverts
Inside Our Hidden World

by Jenn Granneman

  • Publisher : Simon and Schuster
  • Release : 2017-08-01
  • Pages : 320
  • ISBN : 1510721037
  • Language : En, Es, Fr & De
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An introvert guide and manifesto for all the quiet ones—and the people who love them. Is there a hidden part of you that no one else sees? Do you have a vivid inner world of thoughts and emotions that your peers and loved ones can’t seem to access? Have you ever been told you’re too “quiet,” “shy,” “boring,” or “awkward”? Are your habits and comfort zones questioned by a society that doesn’t seem to get the real you? If so, you might be an introvert. On behalf of those who have long been misunderstood, rejected, or ignored, fellow introvert Jenn Granneman writes a compassionate vindication—exploring, discovering, and celebrating the secret inner world of introverts that, only until recently, has begun to peek out and emerge into the larger social narrative. Drawing from scientific research, in-depth interviews with experts and other introverts, and her personal story, Granneman reveals the clockwork behind the introvert’s mind—and why so many people get it wrong initially. Whether you are a bona fide introvert, an extrovert anxious to learn how we tick, or a curious ambivert, these revelations will answer the questions you’ve always had: What’s going on when introverts go quiet? What do introvert lovers need to flourish in a relationship? How can introverts find their own brand of fulfillment in the workplace? Do introverts really have a lot to say—and how do we draw it out? How can introverts mine their rich inner worlds of creativity and insight? Why might introverts party on a Friday night but stay home alone all Saturday? How can introverts speak out to defend their needs? With other myths debunked and truths revealed, The Secret Lives of Introverts is an empowering manifesto that guides you toward owning your introversion by working with your nature, rather than against it, in a world where you deserve to be heard.

The Highly Sensitive Person

The Highly Sensitive Person
A Book

by Elaine Aron

  • Publisher : Kensington Publishing Corp.
  • Release : 2013-12-01
  • Pages : 288
  • ISBN : 0806536705
  • Language : En, Es, Fr & De
GET BOOK

“Must reading. Her balanced presentation suggests new paths for making sensitivity a blessing, not a handicap.”—Philip G. Zimbardo, Ph.D., author of Shyness: What It Is, What to Do About It Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP), and this is the life-changing guide you’ll want in your toolbox. Over twenty percent of people have this amazing innate trait. Interestingly, a similar percentage is found in over a hundred other species—because high sensitivity is a survival strategy. It’s also a way of life for HSPs. Dr. Elaine Aron, a research and clinical psychologist and an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life. Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves. “Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait—she has given a level of empowerment and understanding to a large group of the planet’s population. I thank Dr. Aron every day for her having brought this awareness to the world.”—Alanis Morissette, artist, activist, teacher “Aron's book is not a fly-by-night self-help tome, but in

The Highly Sensitive Man

The Highly Sensitive Man
Finding Strength in Sensitivity

by Tom Falkenstein

  • Publisher : Citadel Press
  • Release : 2019-08-27
  • Pages : 272
  • ISBN : 0806539348
  • Language : En, Es, Fr & De
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“A book that cracks open the conversation about how men can blend their strength, sensitivity and unique gifts into a more modern and whole definition of what it is to be a man.” —Alanis Morissette, singer, songwriter, activist Highly sensitive people think deeply, empathize instinctively, and tend to behave in an ethical way that benefits everyone. Today, with the negative effects of “toxic masculinity” and aggressive behavior in evidence all around us, we need highly sensitive people—especially men—more than ever. Yet for men in particular, being highly sensitive brings distinct challenges, such as gender stereotypes that portray them as too emotional or not “manly” enough. Cognitive behavioral psychotherapist Tom Falkenstein offers the first psychological guide that specifically addresses highly sensitive men and those who care about them, and explores the unique advantages and obstacles they face. Drawing from his training with pioneer in the field Dr. Elaine Aron, and his own groundbreaking work, Falkenstein incorporates the most up-to-date research on high sensitivity—what it is and isn’t—how it relates to male identity, and provides one-of-a-kind advice and practical tools. Including an illuminating conversation with Dr. Aron, The Highly Sensitive Man is an invaluable book that will help redefine masculinity and reveal how high sensitivity can enrich men’s lives, their communities, and the lives of those who love them. “Rooted in the rigorous science of sensory processing sensitivity . . . provides numerous ways we can grow into our own skins.” —Tracy Cooper, PhD, author of Thrill!: The High Sensation Seeking Highly Sensitive Person

The Highly Sensitive Parent

The Highly Sensitive Parent
Be Brilliant in Your Role, Even When the World Overwhelms You

by Elaine Aron

  • Publisher : Citadel Press
  • Release : 2020-03-31
  • Pages : 256
  • ISBN : 0806540605
  • Language : En, Es, Fr & De
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“This book is filled with validating, healing and empowering information about how to navigate one of the most important roles of our lives while being highly sensitive. It changed my life in the most healing and empowering ways.” —Alanis Morissette, artist, activist, teacher Parenting is the most valuable and rewarding job in the world, and also one of the most challenging. This is especially true for highly sensitive people. Highly sensitive parents are unusually attuned to their children. They think deeply about every issue affecting their kids and have strong emotions, both positive and negative, in response. For highly sensitive people, parenting offers unique stresses—but the good news is that sensitivity can also be a parent’s most valuable asset, leading to increased personal joy and a closer, happier relationship with their child. Dr. Elaine Aron, world-renowned author of the classic The Highly Sensitive Person and other bestselling books on the trait of high sensitivity, has written an indispensable guide for these parents. Drawing on extensive research and her own experience, she helps highly sensitive parents identify and address the implications of their heightened sensitivity, offering: • A self-examination test to help parents identify their level of sensitivity • Tools to cope with overstimulation • Advice on dealing with the negative feelings that can surround parenting • Ways to manage the increased social stimulation and interaction that comes with having a child • Techniques to deal with shyness around other parents • Insight into the five big problems that face highly sensitive parents in relationships—and how to work through them Highly sensitive people have the potential to be not just good parents, but great ones. Practical yet warm and positive, this groundbreaking guide will show parents how to build confidence, awareness, and essential coping skills so that they—and their child—can thrive on every stage of the parenting journey.

The Strong, Sensitive Boy

The Strong, Sensitive Boy
A Book

by Ted Zeff

  • Publisher : Unknown Publisher
  • Release : 2010-05
  • Pages : 200
  • ISBN : 9780966074529
  • Language : En, Es, Fr & De
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In this groundbreaking book, psychologist Zeff explores the unique challenges of sensitive boys, showing parents, educators, and mentors how to help them grow into strong, happy, and confident men.