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The Myths of Happiness

The Myths of Happiness
What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does

by Sonja Lyubomirsky

  • Publisher : Penguin
  • Release : 2013-01-03
  • Pages : 320
  • ISBN : 1101605502
  • Language : En, Es, Fr & De
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The bestselling author of The How of Happiness reveals how to find opportunity in life’s thorniest moments Focusing on life’s biggest, messiest moments, Sonja Lyubomirsky provides readers with the clear-eyed vision they need to build the healthiest, most satisfying life. Lyubomirsky argues that we have been given false promises—myths that assure us that lifelong happiness will be attained once we hit the culturally confirmed markers of adult success. This black-and-white vision of happiness works to discourage us from recognizing the upside of any negative and limits our potential for personal growth. A corrective course on happiness and a call to regard life’s twists and turns with a more open mind, The Myths of Happiness shares practical lessons that prove we are more adaptable than we think we are. It empowers readers to look beyond their first response, sharing scientific evidence that often it is our mindset—not our circumstances—that matters most.

The How of Happiness

The How of Happiness
A New Approach to Getting the Life You Want

by Sonja Lyubomirsky

  • Publisher : Penguin
  • Release : 2007-12-27
  • Pages : 384
  • ISBN : 1101202807
  • Language : En, Es, Fr & De
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Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.

The how of Happiness

The how of Happiness
A Practical Guide to Getting the Life You Want

by Sonja Lyubomirsky

  • Publisher : Piatkus Books
  • Release : 2010
  • Pages : 373
  • ISBN : 9780749952464
  • Language : En, Es, Fr & De
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The key tenet of THE HOW OF HAPPINESS is that every human being has a happiness 'set point' which, depending on how high or low it is, can determine how positive or negative they feel. This book offers a practical approach to help readers increase their set point, and find a level of happiness above that which they would normally feel, and feel more satisfaction in life. Based on scientific research and trials, this is a groundbreaking book that offers a practical plan to enable readers to achieve a more positive outlook at home, at work and in their personal life. It will also be of enormous benefit to the hundreds of thousands of people who suffer from depression in the UK as it provides the tools to feel better about life.

The Seductiveness of Virtue

The Seductiveness of Virtue
Abraham Joshua Heschel and John Paul II on Morality and Personal Fulfillment

by John J. Fitzgerald

  • Publisher : Bloomsbury Publishing
  • Release : 2016-12-15
  • Pages : 224
  • ISBN : 056766032X
  • Language : En, Es, Fr & De
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John J. Fitzgerald addresses here one of life's enduring questions - how to achieve personal fulfillment and more specifically whether we can do so through ethical conduct. He focuses on two significant twentieth-century theologians - Rabbi Abraham Joshua Heschel and Pope John Paul II - seeing both as fitting dialogue partners, given the former's influence on the Second Vatican Council's deliberations on the Jews, and the latter's groundbreaking overtures to the Jews in the wake of his experiences in Poland before and during World War II. Fitzgerald demonstrates that Heschel and John Paul II both suggest that doing good generally leads us to growth in various components of personal fulfillment, such as happiness, meaning in life, and freedom from selfish desires. There are, however, some key differences between the two theologians - John Paul II emphasizes more strongly the relationship between acting well and attaining eternal life, whereas Heschel wrestles more openly with the possibility that religious commitment ultimately involves anxiety and sadness. By examining historical and contemporary analyses, including the work of the Fourteenth Dalai Lama, the philosopher Peter Singer, and some present-day psychologists, Fitzgerald builds a narrative that shows the promise and limits of Heschel's and John Paul II's views.

Finding Your Power to Be Happy: Seven Practices to Bring Unconditional Happiness into Your Life

Finding Your Power to Be Happy: Seven Practices to Bring Unconditional Happiness into Your Life
A Book

by D.E. Hardesty

  • Publisher : D.E. Hardesty
  • Release : 2015-04-25
  • Pages : 324
  • ISBN : 1311878149
  • Language : En, Es, Fr & De
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Learn to find the happiness that is natural to you, and enjoy better relationships, better health, more success and a longer life. The peculiar thing about us humans is, we spend a lot of time working to find people and things that will make us happy. In fact, we seem to spend the majority of our time doing this. However, there is no guarantee that any of this effort will work. There are lots of people who have hordes of people around them, and who have lots of things, but have been unable to make themselves happy. The truth is, happiness can be had with little effort. Have you ever been happy for no reason at all? Of course you have. Without anything changing in life, happiness just appears. We see it in young children all the time. In fact, we expect to see it in children. If you happen to ask a smiling child why he or she is so happy, at best the answer may be, “Because.” For an adult this may be an unsatisfying answer, but for the child it is the truth -- happiness exists “just because.” As we age we seem to lose touch with happiness-for-no-reason-at-all. We see a world where everyone is striving for stuff, striving for popularity, striving, striving, striving. The natural fount of happiness we once enjoyed disappears as we join them. However, that happiness is not gone. All that happened is we lost our connection to it. This book is about recovering that connection. We all grow up believing that if we work hard, and if we are good people, we will enjoy good relationships with others, good health, success and a long life. Obviously this is not true. There are a lot of rich old people who are not happy. What we have, what we do, and the other circumstances of our lives do not provide authentic happiness. Instead, happiness comes from inside of us, and all by itself enables us to have secure relationships, good health, more success and longer lives. So, what is the secret of being happy? Being happy is a little like flipping a switch. When it’s on you are happy and when it’s off you are not. It’s so easy. How else can you explain being happy for no reason. What you need to do is learn to turn it on, and keep it turned on. This book discusses seven practices that help you do that. There is a lot of wisdom available about how to be happy. Most of it is thousands of years old, but some is quite new. The seven practices we will look at incorporate this wisdom to help you learn how to turn on happiness in your life. This kind of happiness does not require changing anything in your life. All you have to do is learn to turn it on.

Adam Smith’s Equality and the Pursuit of Happiness

Adam Smith’s Equality and the Pursuit of Happiness
A Book

by John E. Hill

  • Publisher : Springer
  • Release : 2016-10-05
  • Pages : 252
  • ISBN : 1137584122
  • Language : En, Es, Fr & De
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This book examines Adam Smith’s main principles in Wealth of Nations as the basis for effective policymaking. Adam Smith wanted to increase happiness through this formula for a good life: equality, liberty, and justice. Free market interpretations of Smith, the book argues, grossly misrepresent his thought, emphasizing only liberty and not also equality and justice. This book suggests policies that combine all three in order for happiness to be maximized.

Felicità: il percorso scientifico per raggiungere il benessere

Felicità: il percorso scientifico per raggiungere il benessere
A Book

by Vincenzo Berghella

  • Publisher : Lulu.com
  • Release : 2015-03-07
  • Pages : 150
  • ISBN : 0578155133
  • Language : En, Es, Fr & De
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Come raggiungere la felicita' usando provati metodi scientifici.

Journal of Moral Theology, Volume 4, Number 2

Journal of Moral Theology, Volume 4, Number 2
Love, Redemption, Vocation, and the Church

by David M. McCarthy

  • Publisher : Wipf and Stock Publishers
  • Release : 2015-08-26
  • Pages : 200
  • ISBN : 1608991504
  • Language : En, Es, Fr & De
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Love, Redemption, Vocation, and the Church Volume 4, Number 2, June 2015 Edited by David M. McCarthy Roman Catholic Teaching on International Debt: Toward a New Methodology for Catholic Social Ethics and Moral Theology M. Therese Lysaught Narrative, Social Identity and Practical Reason: On Charles Taylor and Moral Theology Mark Ryan Hobbes Contra Bellarmine Matthew Rose Grace Is the Emotion of the Love of God Edward Collins Vacek No Woe to You Lawyers: A Virtue Ethics Approach To Happiness Within the Legal Profession John J. Fitzgerald Dignity and the Body: Reclaiming What Autonomy Ignores Joel J. Shuman and Brian Volck More Than Self-Gift and Sex: The Role of Receptivity in Catholic Marital Ethics Robert Ryan Review Essay on Catholic Higher Education: After Ex corde Ecclesiae Jason King

5 1⁄2 Ways to Well-Being

5 1⁄2 Ways to Well-Being
A Comprehensive Lifestyle Medicine Prescription to Optimise Your Psychological Health, Prevent Disease and Live with Vitality and Joy

by Ruben S. Seetharamdoo Ph.D.

  • Publisher : Balboa Press
  • Release : 2018-08-18
  • Pages : 140
  • ISBN : 198228014X
  • Language : En, Es, Fr & De
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Well-being is not a probability that we might one day achieve. True well-being is our birthright, and by embracing the 5 ways to well-being that are outlined in this book, we can bring ourselves back into balance and experience optimal well-being. 5 Ways to Well-being is a ground-breaking work in the field of well-being and lifestyle medicine, written by an internationally renowned health coach, speaker and health scientist. 5 Ways to Well-being is not a book to just read and absorb. Instead, it is a book that you actively do. A book that prompts you to apply the most current research on well-being to your daily life. This book is not for everyone; it is for people who are proactive about their health. It is about you creating your best lifestarting right now! The greatest power you have is your ability to choose the way you perceive life and the choices you make about how you will act. Its a responsibility but also a great gift. Start your journey to a better lifestyle todaybe beautiful, be healthy, and enjoy every healthy step you take Highlights include: A treasury of lifestyle teaching and wellness practices, including meditation, rituals for self-care and connecting with nature; Innovative approaches to restoring your body with holistic lifestyle guidance rather than a list of rigid rules; How modern lifestyles contribute to chronic disease and how to restore vital health through lifestyle medicine; Experience greater physical energy, more joy, better sleep, improved digestion, stronger immunity and many other benefits in mind, body and soul.

The Happy Christian

The Happy Christian
Ten Ways to Be a Joyful Believer in a Gloomy World

by David Murray

  • Publisher : Thomas Nelson
  • Release : 2015-02-24
  • Pages : 256
  • ISBN : 0718022025
  • Language : En, Es, Fr & De
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A unique combination of biblical teaching, scientific research, and personal biography shows those who follow Jesus how to live joyful, purposeful lives. Hopelessness has invaded much of our culture, even reaching deep into the church. But while the world is awash in negativity, Christians have resources to live differently. In The Happy Christian, professor and pastor David Murray blends the best of modern science and psychology with the timeless truths of Scripture to create a solid, credible guide to positivity. The author of the acclaimed Christians Get Depressed Too, Murray exposes modern negativity’s insidious roots and presents ten perspective-changing ways to remain optimistic in a world that keeps trying to drag us down. The Happy Christian invites readers to shed negativity and become countercultural missionaries by demonstrating the positive power of the gospel in their lives.

The Power of Gratitude

The Power of Gratitude
A Book

by Liv Larsson

  • Publisher : Lulu.com
  • Release : 2014-04
  • Pages : 178
  • ISBN : 9187489236
  • Language : En, Es, Fr & De
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Gratitude is a powerful practice that can significantly increase your experience of joy in life. Ready to launch into the adventure? Make this year a real year of Gratitude. Here is the support you have been waiting for: Rather than just telling you to "be grateful." This book is your personal coach in training your gratitude muscles. Just like the participants in Liv Larsson's gratitude project, you will get new and easy suggestions for exploring gratitude every week. By the end of the year you will have created a new habit that you will probably never want to let go of! This book applies the clarity that Nonviolent Communication (NVC) brings to what research has found to be the most important thing anybody can do to (re-) discover the magic of life. That is by filling their energy tanks and actively influencing their happiness levels through building a gratitude practice. How about starting yours today?

The Science of Happiness

The Science of Happiness
The six principles of a happy life and the seven strategies for achieving it

by Brendan Kelly

  • Publisher : Gill & Macmillan Ltd
  • Release : 2021-04-09
  • Pages : 304
  • ISBN : 0717190099
  • Language : En, Es, Fr & De
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The science of happiness is a new and flourishing area of scientific research that provides us with a clear understanding of what actually makes us happy. In this timely book, leading psychiatrist Professor Brendan Kelly examines the most up-to-date findings to arrive at a comprehensive set of principles and strategies that are scientifically proven to increase happiness levels. Combining research evidence with scientific, psychological and even spiritual advice, it will enable us to chart a happier path through our complex world. Professor Kelly examines features of the brain that lead us to think the way we do, common misconceptions about happiness, interesting facts about happiness trends around the world and the research that can empower us to create the circumstances for happiness to flourish in our lives. Does a superb job at tackling that most bedevilling of things – happiness. Reading this book will bring it a step closer in your life.’ Professor Luke O’Neill

Science of Human Nature and Art of Sustainable Happiness: Arrive 2 B U

Science of Human Nature and Art of Sustainable Happiness: Arrive 2 B U
A Book

by Emma-Shivani Brown Ph.D.

  • Publisher : Lulu Press, Inc
  • Release : 2019-10-27
  • Pages : 129
  • ISBN : 1684709628
  • Language : En, Es, Fr & De
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Ultimately, people want to be happy. For most of us, we seek happiness outside of ourselves. We hope that our pursuit of a higher-paying job, a nicer house, a new mate, a faster speedboat, etc. will bring happiness. These external desires might satisfy our appetite in the short-term, but when the shiny newness inevitably wears off, we find ourselves feeling emotionally bankrupt, and often in overwhelming debt. We all want to know the secret to happiness, even though very few of us actually have the motivation and dedication to work for it. Recognizing and changing patterns of behavior that don’t serve us, adopting positivity practices, living mindfully and flourishing often require a substantial life overhaul, not just a makeover. Here’s the secret—there is no secret to happiness. Much research has been done and countless books, classes, conferences, and programs come out every year, each with a “new” take on this age-old enigma.

Exploring Positive Psychology: The Science of Happiness and Well-Being

Exploring Positive Psychology: The Science of Happiness and Well-Being
The Science of Happiness and Well-Being

by Erik M. Gregory,Pamela B. Rutledge

  • Publisher : ABC-CLIO
  • Release : 2016-10-03
  • Pages : 277
  • ISBN : 1610699408
  • Language : En, Es, Fr & De
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Looking for an introduction to positive psychology that offers real-life examples? This overview of the science of happiness supplies case studies from some of the world's most successful organizations and describes ways to experience the personal impact of this exciting scientific field. Grounded in academics but accessible to a wide range of readers Challenges the reader to engage in the material and examine the application of positive psychology across multiple domains Provides an extensive bibliography with references to books, journal articles, popular press articles, and websites Includes examples of how media and technology can promote happiness and well-being Provides practical and applied knowledge in the field that can be used in one's daily life

Mourning Happiness

Mourning Happiness
Narrative and the Politics of Modernity

by Vivasvan Soni

  • Publisher : Cornell University Press
  • Release : 2010
  • Pages : 536
  • ISBN : 9780801448171
  • Language : En, Es, Fr & De
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A work of rare scope and power that grapples with the big questions: Is happiness the proper end of life, as the Greeks conceived it to be, or is life, as it appears since the early English novel, an endless trial?--Adam Potkay

Leading the Life You Want

Leading the Life You Want
Skills for Integrating Work and Life

by Stewart D. Friedman

  • Publisher : Harvard Business Press
  • Release : 2014
  • Pages : 256
  • ISBN : 1422189414
  • Language : En, Es, Fr & De
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"Must professional accomplishments come at the expense of having a full life? Not according to Wharton professor and leadership and work-life expert Stewart D. Friedman. In his new book, Friedman identifies critical skills for leading an authentic and balanced life, and illustrates them through the compelling stories of six remarkable high-profile people. He also shows how to develop and apply each skill through a series of exercises anyone can use. Each leader showcased in the book-Bruce Springsteen, Michelle Obama, Sheryl Sandberg, Tom Tierney, Eric Greitens, and Julie Foudy-exemplifies a specific set of skills for achieving greater harmony between work and life. Friedman identifies these discrete skills-for being real, being whole, and being innovative-that reduce conflict. Then, based on in depth interviews and research, he paints a dramatic picture of the creative ways these six very different leaders pursue authenticity and harmony every day. Friedman also includes exercises for practicing each skill, along with actionable ideas curated from research in organizational psychology and related fields, for applying them. This book will inspire and reinforce the changes people want to make to lead more balanced lives and to become better leaders"--

The Bible and the Pursuit of Happiness

The Bible and the Pursuit of Happiness
What the Old and New Testaments Teach Us about the Good Life

by Brent A. Strawn

  • Publisher : Oxford University Press
  • Release : 2012-09-27
  • Pages : 320
  • ISBN : 0199795770
  • Language : En, Es, Fr & De
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Scholars of the social sciences have devoted increasing attention of late to the concept of human happiness, mainly from sociological and psychological perspectives. This groundbreaking volume, which includes twelve essays from scholars of the New Testament, the Old Testament, systematic theology, practical theology, and counseling psychology-along with an extensive introduction and epilogue by the editor-poses a new and exciting question: what is happiness according to the Bible? Informed by developments in positive psychology, the contributions explore representations of happiness throughout the Bible and demonstrate the ways in which they impinge upon both religious and secular understandings of happiness.

The Future of Happiness

The Future of Happiness
5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era

by Amy Blankson

  • Publisher : BenBella Books, Inc.
  • Release : 2017-04-11
  • Pages : 240
  • ISBN : 1942952953
  • Language : En, Es, Fr & De
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Technology, at least in theory, is improving our productivity, efficiency, and communication. The one thing it's not doing is making us happier. We are experiencing historically high levels of depression and dissatisfaction. But we can change that. Knowing that technology is here to stay and will continue to evolve in form and function, we need to know how to navigate the future to achieve a better balance between technology, productivity, and well-being. Technology can drive—not diminish—human happiness. In The Future of Happiness, author Amy Blankson, cofounder of the global positive psychology consulting firm GoodThink, unveils five strategies successful individuals can use, not just to survive—but actually thrive—in the Digital Age: • Stay Grounded to focus your energy and increase productivity • Know Thyself through app-driven data to strive toward your potential • Train Your Brain to develop and sustain an optimistic mindset • Create a Habitat for Happiness to maximize the spaces where you live, work, and learn • Be a Conscious Innovator to help make the world a better place By rethinking when, where, why, and how you use technology, you will not only influence your own well-being but also help shape the future of your community. Discover how technologies can transform the idea of "I'll be happy when . . ." to being happy now.

The Blue Zones of Happiness

The Blue Zones of Happiness
Lessons From the World's Happiest People

by Dan Buettner

  • Publisher : National Geographic Books
  • Release : 2017-10-03
  • Pages : 288
  • ISBN : 1426218494
  • Language : En, Es, Fr & De
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New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places—and shows you how to apply these lessons to your own life. In this inspiring guide, you’ll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you'll: • Discover the three strands of happiness—pleasure, purpose, and pride—that feature prominently in the world's happiest places. • Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction. • Meet the world's Happiness All-Stars: inspiring individuals from Denmark to the United States who reveal dynamic, practical ways to improve day-to-day living. • Discover specific, science-based strategies for setting up a “life radius” of community, work, home, and self to create healthier, happiness-boosting habits for the long-term.

The Gospel of Happiness

The Gospel of Happiness
Rediscover Your Faith Through Spiritual Practice and Positive Psychology

by Christopher Kaczor

  • Publisher : Image
  • Release : 2015-09-08
  • Pages : 208
  • ISBN : 0804141010
  • Language : En, Es, Fr & De
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What is true happiness? How can you experience it? And can you live it wholeheartedly in your day-to-day life? Every thoughtful person asks such questions. Thoughtful Christians ask a few more questions such as, Can Christian practices enhance happiness? If so, how? And does Christianity provide happiness in a way that other paths, like psychology, cannot? Christopher Kaczor suggests answers to these and other questions about how to be happier. In The Gospel of Happiness, the bestselling author of The Seven Big Myths of the Catholic Church highlights seven ways in which positive psychology and Christian practice can lead to personal and spiritual transformation. Focusing on empirical findings in positive psychology that point to the wisdom of many Christian practices and teachings, the author provides not only practical suggestions on how to become happier in everyday life but provides insight on how to deepen Christian practice and increase love of God and neighbor in new and bold ways. “Part of the Christian message is that authentic happiness is to be found not in selfishness, but self-giving,” writes Dr. Kaczor. “In this book, I highlight the many ways in which positive psychology and Christian practice overlap. All of this points us toward deeper fulfillment in this life, and in the life to come.”