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The KetoDiet Cookbook

The KetoDiet Cookbook
More Than 150 Delicious Low-Carb, High-Fat Recipes for Maximum Weight Loss and Improved Health -- Grain-Free, Sugar-Free, Starch-Free Recipes for Your Low-Carb, Paleo, Primal, Or Ketogenic Lifestyle

by Martina Slajerova

  • Publisher : Fair Winds Press (MA)
  • Release : 2016-01-15
  • Pages : 240
  • ISBN : 1592337015
  • Language : En, Es, Fr & De
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The KetoDiet Cookbook holds 150 easy recipes that are perfect to jumpstart your metabolism and kick start your weight loss.

The Beginner's KetoDiet Cookbook

The Beginner's KetoDiet Cookbook
Over 100 Delicious Whole Food, Low-Carb Recipes for Getting in the Ketogenic Zone Breaking Your Weight-Loss Plateau, and Living Keto for Life

by Martina Slajerova

  • Publisher : Fair Winds Press (MA)
  • Release : 2018-04-03
  • Pages : 208
  • ISBN : 1592338151
  • Language : En, Es, Fr & De
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Includes bibliographic references (page 203) and index.

The Keto for Two Cookbook

The Keto for Two Cookbook
100 Delicious, Keto-Friendly Recipes Just for Two!

by Lindsay Boyers

  • Publisher : Adams Media
  • Release : 2019-12-24
  • Pages : 176
  • ISBN : 1507212445
  • Language : En, Es, Fr & De
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100 two-serving, easy and delicious low-carb recipes from hearty breakfasts to satisfying snacks to mouth-watering dinners—perfectly sized for both couples and singles following the keto diet. Finally, keto recipes that are just the right size! Preparing your own meals is essential to succeeding on the keto diet. But the typical keto recipes usually serve four or more, and with the average household size now less than three people, that’s just too much food, especially if your goal is to lose weight and are looking for help with portion control. In The Keto for Two Cookbook, you will find 100 easy and delicious two-serving keto recipes to minimize waste and monitor your portions. It’s perfect for both singles and couples who are following the keto diet. Including recipes for every meal of the day, this cookbook is full of fantastic and flavorful low-carb recipes that fit your appetite and help you maintain your keto goals.

The Keto All Day Cookbook

The Keto All Day Cookbook
More Than 100 Low-Carb Recipes That Let You Stay Keto for Breakfast, Lunch, and Dinner

by Martina Slajerova

  • Publisher : Fair Winds Press
  • Release : 2019-01-22
  • Pages : 176
  • ISBN : 1592338704
  • Language : En, Es, Fr & De
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In The Keto All Day Cookbook, best-selling author and creator of the KetoDiet blog Martina Slajerova compiles her best recipes for every meal of the day (even snacks)—plus 17 new ones, accompanied by nearly 40 gorgeous new photos—to help you stay the keto course, deliciously! Keto is the top-trending supportive diet. Bolstering its reputation is research that strongly suggests that a keto diet may help reverse diabetes, obesity, cancer, and the effects of aging. However, in order to reap the benefits, you need to stick to the keto plan at every meal. That can be challenging when eating breakfast during your commute or figuring out what to eat for dinner after a long day. And what to do about lunch? Especially when your lunch "hour" may be 10 minutes at your desk. With Keto All Day you won't be tempted to blow your keto diet on a carb-filled snack or a processed convenience meal simply because you are tired, rushed, or just don't know what to prepare. Enjoy tasty, flavorful recipes for snacks and meals, such Breakfast Egg Muffins, Pizza Waffles, Carrot Cake Oatmeal, Southern Duck Deviled Eggs, Eggplant Parma Ham Rolls, and Taco Frittata. Keto All Day even has recipes for delicious drinks and desserts, including Cookie Dough Mousse, Boston Cream Pie, and Raspberry Lime Electrolyte Cooler. Reap the benefits of the amazing keto diet in a delicious way with Keto All Day.

The Keto For One Cookbook

The Keto For One Cookbook
100 Delicious Make-Ahead, Make-Fast Meals for One (or Two) That Make Low-Carb Simple and Easy

by Dana Carpender

  • Publisher : Fair Winds Press
  • Release : 2019-05-07
  • Pages : 176
  • ISBN : 1592338682
  • Language : En, Es, Fr & De
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With Keto For One, get 100 delicious dishes for every meal of the day—perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4–6 servings, which means you’ll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients—a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.

The Keto Cookbook

The Keto Cookbook
Innovative Delicious Meals for Staying on the Ketogenic Diet

by Laura Cramp, RD, LD, CNSC,Dawn Marie Martenz

  • Publisher : Demos Medical Publishing
  • Release : 2011-06-17
  • Pages : 264
  • ISBN : 1617050938
  • Language : En, Es, Fr & De
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The Keto Cookbook is for those using the ketogenic diet to treat pediatric epilepsy and other neurologic conditions. Each of the 96 recipes for breakfast and brunch, appetizers and snacks, lunch, dinner, and sweets and treats, are compliant with the Keto Calculator and therefore ingredient portions are provided in grams. The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for. The book includes a 16-page color insert illustrating each recipe. Since many children start the Keto Diet before they speak, the pictures of the meal and snack options allow children to choose what they want, helping overcome food refusal due to lack of variety of foods and/or child's loss of control over food options. This book provides parents and children with options that have been tested and are kid- and Registered Dietitian- approved. Features of The Keto Cookbook include: 96 kid and dietitian tested and approved recipes for the keto diet presented in full color Recipes are coded by symbol to indicate personality type and cooking times Allergy information for the eight most common allergens Practical suggestions to help people "keto-proof" their life, from the kitchen, to the car, to the classroom. Four sample shopping lists and vacation guidelines will help families prepare for the unexpected Sample forms for the Transportation Safety Agency, School/Daycare Center, and Emergency Room/Primary Physician

Quick Keto Meals in 30 Minutes Or Less

Quick Keto Meals in 30 Minutes Or Less
100 Easy Prep-and-Cook Low-Carb Recipes for Maximum Weight Loss and Improved Health

by Martina Slajerova

  • Publisher : Fair Winds Press (MA)
  • Release : 2017-06-01
  • Pages : 192
  • ISBN : 1592337619
  • Language : En, Es, Fr & De
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"Keto Meals in 30 Minutes or Less gives readers 100 delicious recipes for breakfast, lunch, dinner (and even snacks) that are quick, easy, varied, and delicious"--

Keto Diet Cookbook

Keto Diet Cookbook
A Book

by Leanne Vogel

  • Publisher : Victory Belt Publishing
  • Release : 2019-04-09
  • Pages : 400
  • ISBN : 1628603429
  • Language : En, Es, Fr & De
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From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual’s unique needs. Leanne Vogel (HealthfulPursuit.com) is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling “stuck.” Her goal with The Keto Diet Cookbook is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources they have available right now—simple and easy! The book begins with an overview of how, and why, to keto. Leanne walks readers through the steps of setting macros, getting into ketosis, becoming fat-adapted, and figuring out which foods make them feel good and help them hit their goals. Following that is a varied and delicious collection of recipes for breakfasts, lunches, dinners, sweet and savory snacks, drinks, and condiments. The recipes are packed with handy extras that make them even easier to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies. They include: Keto Breakfast Pudding All Day Any Day Hash Mexican Meatzza Epic Cauliflower Nacho Plate Creamy Spinach Zucchini Boats Sweet Beef Curry Crispy Pork with Lemon Thyme Cauli Rice Bacon Avocado Fries Edana’s Macadamia Crack Bars Coffee Bean Shake And much more! With The Keto Diet Cookbook, readers will find dozens of mouthwatering ways to honor, trust, and nourish their bodies. When we do that, we start to feel good, make better decisions for our health, and naturally and effortlessly progress toward our goals.

The Keto Diet

The Keto Diet
The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence

by Leanne Vogel

  • Publisher : Simon and Schuster
  • Release : 2017-04-11
  • Pages : 448
  • ISBN : 1628600160
  • Language : En, Es, Fr & De
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Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!

The Keto High Fiber Diet

The Keto High Fiber Diet
More Than 60 High-fiber Recipes for the Essential Low-carb, High-fat Diet

by Thomas Kurscheid

  • Publisher : Simon and Schuster
  • Release : 2020-12-08
  • Pages : 160
  • ISBN : 1982151099
  • Language : En, Es, Fr & De
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"By now, we've all heard -- and even tried -- the keto diet. But when cutting out carbs such as fruits and grains, it is easy to worry about digestive health -- and too few (or too many) trips to the bathroom. Dr. Thomas Kurscheid offers the perfect solution. Demonstrating how simple it can be to make delicious keto-friendly, high-fiber meals without sugary fruits and starchy carbohydrates, The Keto High Fiber Diet offers flavorful and healthy meals that you can make in no time."--Publisher.

The Keto Instant Pot Cookbook

The Keto Instant Pot Cookbook
Ketogenic Diet Pressure Cooker Recipes Made Easy and Fast

by Urvashi Pitre

  • Publisher : Rockridge Press
  • Release : 2018-03-20
  • Pages : 194
  • ISBN : 9781641520430
  • Language : En, Es, Fr & De
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Master the ketogenic diet with fast and easy recipes from the ONLY OFFICIAL ketogenic Instant Pot� cookbook. Keeping up with the ketogenic diet to lose weight can be challenging, but cooking for it doesn't have to be. On a mission to make keto convenient, Urvashi Pitre--the bestselling author behind Two Sleevers and The Indian Instant Pot� Cookbook--combines delicious low-carb recipes with the home cook's favorite appliance: the Instant Pot�. The Keto Instant Pot� Cookbook is the only authorized ketogenic diet Instant Pot� cookbook for tried and true recipes ridiculously easy and fast. The ultimate Instant Pot� cookbook for keto-friendly recipes, The Keto Instant Pot� Cookbook includes: A Guide to Keto Made Easy providing essential information from diet basics to setting the right macros to meet your weight loss goals Instant Pot� Cookbook 101 with step-by-step instructions and useful tips for using this Instant Pot� cookbook and others! Over 65 Satisfyingly Simple Instant Pot� Cookbook Recipes requiring only 45 minutes to make from start to finish for most recipes Eliminate the stress of sticking to the ketogenic diet with Urvashi Pitre and The Keto Instant Pot� Cookbook: the go-to Instant Pot� cookbook to make keto speedy, easy, and good.

The Keto Sheet Pan Cookbook

The Keto Sheet Pan Cookbook
Super Easy Dinners, Desserts, and More!

by Sarah Anne Jones

  • Publisher : Skyhorse
  • Release : 2019-10-01
  • Pages : 160
  • ISBN : 1510749829
  • Language : En, Es, Fr & De
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75 One-Pan Keto Recipes! We're all so busy, eating healthy can be quite a challenge. Here are quick, easy, and delicious meals for your whole family. The ketogenic diet (commonly referred to as “keto”) is a way of eating that restricts carbohydrate consumption and forces your body to use fat as its main energy source. It also helps naturally to suppress the appetite, lower blood sugar, and improve overall health and energy. Carbs are easy and delicious, it’s true. Most of us would say that we’ll never let them go, no matter what. But once you’ve tasted the recipes in this book, you might very well find that you don’t miss them at all! Every recipe in this cookbook adheres to nutritional ketogenic guidelines and centers around each kind of protein—even vegetarian options! Even better, sheet pan recipes are easy to modify to please even the pickiest eaters, child and adult alike! The Keto Sheet Pan Cookbook has something for everyone, with nutrition info included with every recipe to make sure what you’re cooking fits your family’s needs. Find recipes such as: Thai Glazed Salmon with Vegetables Steak Fajitas Eggs, Kale, and Bacon Buffalo Chicken Meatballs with Bleu Cheese Cauliflower Teriyaki Chicken with Cauliflower Rice No-Bake Cookie Dough Cheesecake

The DIRTY, LAZY, KETO Cookbook

The DIRTY, LAZY, KETO Cookbook
Bend the Rules to Lose the Weight!

by Stephanie Laska,William Laska

  • Publisher : Adams Media
  • Release : 2020-01-07
  • Pages : 224
  • ISBN : 1507212305
  • Language : En, Es, Fr & De
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USA TODAY BESTSELLER As seen on the Today show After losing 140 pounds, bestselling author Stephanie Laska shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humor and zero judgement. You don’t have to be perfect to be successful at weight loss—now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you’re a beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores—nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian “ish” (don’t contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there’s no excuse not to cook. The DIRTY, LAZY, KETO Cookbook empowers you to keto your own way. The recipes in this judgement-free cookbook support you on your unique path to realistic and sustainable weight loss, not perfection.

The Modified Keto Cookbook

The Modified Keto Cookbook
Quick, Convenient Great-Tasting Recipes

by Dawn Marie Martenz,Beth Zupec-Kania, RDN, CD

  • Publisher : Demos Health
  • Release : 2015-12-07
  • Pages : 192
  • ISBN : 9781936303779
  • Language : En, Es, Fr & De
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The high-fat, low-carbohydrate modified ketogenic diet, based on a ratio of fat to non-fat (protein and carbohydrates) of 2:1 and 1:1, has been used to improve seizure control in people with epilepsy. New research suggests that the diet may promote weight loss and provide benefit to those with cancer, brain injury, forms of dementia, autism, migraines and other neurological problems. With a focus on fresh, clean eating and simple, everyday meals and snacks requiring minimal effort and time, The Modified Keto Cookbook will help even the busiest families or individuals incorporate the diet into their lifestyle and experience the rewards. Start your day with a Chocolate Peanut Butter Breakfast Shake or Baked Eggs with Cream and Herbs. For lunch, enjoy Butternut Squash Soup and Spinach and Ricotta Filled Portabella Mushrooms. Whip up Chicken Peanut Curry, Beef and Mushroom Stew, or Baked Cod with Roasted Red Pepper Sauce for a satisfying dinner. For dessert, try Refrigerator Coconut Macaroons, Chocolate Chia Pudding, or ice cream drizzled in Caramel Sauce. Includes: Allergy-free recipes (nut, dairy, and egg free), No-cook and make-ahead meals, and suggestions to increase fat in recipes to conform to the classic ketogenic diet ratios of 4:1 and 3:1 Recipes with standard U.S. measurements and grams "Dawn Martenz's passion as a keto mom for seven years coupled with Beth Zupec-Kania's expertise working with diet therapy for over 20 years have created an invaluable tool for any keto family. There is no doubt that The Modified Keto Cookbook will remain an indispensable resource for as long as your keto days continue." óNancy and Jim Abrahams, Founders of The Charlie Foundation for Ketogenic Therapies, from the Foreword "As is true of The Keto Cookbook, I expect to see many dog-eared and food-splashed copies of The Modified Keto Cookbook, which are proof of just how much families rely on these delicious and creative recipes to achieve health through metabolic therapy." óChristine Williams-Dyjur, RD, Ketogenic Diet Specialist "This new cookbook is a welcome addition for those who are able to follow a more liberal diet, and even those on a more classical version can easily adapt the recipes to work with their individual plans." óGlenna Steele, Education Director, Glut1 Deficiency Foundation

The New Mediterranean Diet Cookbook

The New Mediterranean Diet Cookbook
The Optimal Keto-Friendly Diet That Burns Fat, Promotes Longevity, and Prevents Chronic Disease

by Martina Slajerova,Thomas DeLauer,Nicholas Norwitz,Rohan Kashid

  • Publisher : Fair Winds Press
  • Release : 2021-03-09
  • Pages : 208
  • ISBN : 1589239911
  • Language : En, Es, Fr & De
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In The New Mediterranean Diet Cookbook, best-selling ketogenic author Martina Slajerova presents a keto-optimized refinement of the world's superdiet.

Keto Diet Cookbook for Beginners

Keto Diet Cookbook for Beginners
550 Recipes for Busy People on Keto Diet

by Elizabeth Cunningham

  • Publisher : Keto Diet for Beginners
  • Release : 2018-12-22
  • Pages : 250
  • ISBN : 9781792145452
  • Language : En, Es, Fr & De
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Over 500 recipes included that follow the Keto diet.

Keto Slow Cooker & One-Pot Meals

Keto Slow Cooker & One-Pot Meals
Over 100 Simple & Delicious Low-Carb, Paleo and Primal Recipes for Weight Loss and Better Health

by Martina Slajerova

  • Publisher : Fair Winds Press (MA)
  • Release : 2017-11-21
  • Pages : 208
  • ISBN : 1592337805
  • Language : En, Es, Fr & De
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“Simply designed with a gorgeous layout, this book is a winner! I’m really impressed with the tools and tips offered throughout the book—it’s great for slow cooking newbies or veterans alike!” —Leanne Vogel, best-selling author of The Keto Diet “Martina’s newest book is fantastic! She shows that it’s really easy to prepare hearty meals in a slow cooker and one pot. The book is filled with helpful tips, and it features impressive—yet trouble-free—recipes accompanied by Martina’s professional, mouth-watering photos.” —Elviira Krebber, author of Low-Sugar, So Simple “This is a book that belongs in every low-carber's collection! If a friend or loved one follows a ketogenic, low-carb, or Paleo diet, get in good with them by giving this as a gift. If you're lucky, they'll thank you by treating you to one of the dishes! ” —Amy Berger, C.N.S, author of The Alzheimer's Antidote “Keto Slow Cooker & One-Pot Meals is a must-have for all low carb, keto, paleo, and primal enthusiasts who enjoy delicious, healthy food but don't want to spend hours in the kitchen.” —Franziska Spritzler, R.D., C.D.E., author of The Low Carb Dietitian's Guide to Health and Beauty Slow cooker and one pot meals are the ultimate convenience food. Just fix it and forget it and then enjoy a nourishing meal when everyone gets home. Unfortunately, most slow cooker and one-pot recipes depend on processed, high-carbohydrate ingredients like noodles, potatoes, and other high-glycemic ingredients which aren’t allowed on the ketogenic diet. Keto Slow Cooker & One-Pot Meals lets you enjoy your slow cooker while maintaining your ketogenic diet, too! Filled with 100 keto recipes for everything from satisfying soups to quick skillet meals and savory stews, you'll always be able to get a healthy ketogenic meal on the table with no fuss!

The DIRTY, LAZY, KETO 5-Ingredient Cookbook

The DIRTY, LAZY, KETO 5-Ingredient Cookbook
100 Easy-Peasy Recipes Low in Carbs, Big on Flavor

by Stephanie Laska,William Laska

  • Publisher : Simon and Schuster
  • Release : 2021-06-08
  • Pages : 224
  • ISBN : 1507216084
  • Language : En, Es, Fr & De
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Save time and money all while losing weight with bestselling author Stephanie Laska’s most convenient, easy, and flavorful keto recipes that only require 5 (or fewer) main ingredients. After losing 140 pounds on the keto diet, bestselling author Stephanie Laska makes the keto diet more accessible and foolproof than ever before with these 100 delicious recipes made with only 5 (or fewer) main ingredients! The easy-going approach of The DIRTY, LAZY KETO 5-Ingredient Cookbook makes weight loss manageable, sustainable, and even fun. Packed with her trademark sass and practical advice, Stephanie teaches the proven fundamentals of dirty keto cooking in a way that gets you excited and motivated. You’ll find 100 easy, great-tasting classic recipes that the entire family will enjoy—even the pickiest eaters. Making the keto diet more convenient than ever, this is a flexible, honest, real-world approach to losing weight that anyone can accomplish. In this cookbook, you’ll find no judgment—just plenty of support to help you pursue your own unique path to sustainable healthy weight loss—not perfection. This is lazy keto at its finest!

The Essential Vegetarian Keto Cookbook

The Essential Vegetarian Keto Cookbook
65 Low-Carb, High-Fat Ketogenic Recipes: A Keto Diet Cookbook

by Editors of Rodale Books

  • Publisher : Rodale Books
  • Release : 2018-11-20
  • Pages : 144
  • ISBN : 1984825879
  • Language : En, Es, Fr & De
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65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm. Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with The Essential Vegetarian Keto Cookbook. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try coconut-almond chia pudding, pumpkin pie pancakes, roasted cauliflower-turmeric soup, and easy, filling keto-fied salads. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegetarians need to know to prepare keto-friendly recipes, without any of the overwhelming extras.

The Deliciously Keto Cookbook

The Deliciously Keto Cookbook
150 mouth-watering low-carb, healthy-fat ketogenic recipes for mains, sides, desserts, and more

by Molly Pearl,Kelly Roehl

  • Publisher : Penguin
  • Release : 2016-11-08
  • Pages : 224
  • ISBN : 1465458123
  • Language : En, Es, Fr & De
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The only keto diet cookbook you'll ever need to lose weight and improve your health! Finding delicious recipes that are keto-friendly isn't always easy, but The Deliciously Keto Cookbook can help you accomplish your weight loss and health goals with over 150 recipes and variations. No longer will you need to guess whether what you're eating will keep you in a state of ketosis. Every recipe in this book is low-carb and follows the correct ratios for carbs, fat, and protein. You'll learn how to transition to a keto diet, how to safely reach a state of ketosis, and how to stay there so you can maximize the benefits of this revolutionary diet. Here's what you'll find in The Deliciously Keto Cookbook: Over 150 mouth-watering, low-carb recipes and variations for breakfasts, snacks, soups and stews, salads, appetizers, mains, and desserts, and all follow the correct ratios for carbs, fat, and protein Detailed nutrition information and macros for every recipe, with beautiful photography throughout Simple, straightforward explanations of what the keto diet is, how it works, and how eating the right ratio of fat, carbs, and protein can help you reach ketosis, improve your health, and help you lose weight