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The Mayo Clinic Diet

The Mayo Clinic Diet
Eat well. Enjoy Life. Lose weight.

by By the weight-loss experts at Mayo Clinic

  • Publisher : Good Books
  • Release : 2013-01-01
  • Pages : 270
  • ISBN : 9781561487776
  • Language : En, Es, Fr & De
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Now in paperback! The #1 New York Times bestseller with a brand-new, two-week menu guide designed to kick-start your weight loss. From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, designed to be the last diet you'll ever need. In two simple phases, you'll be on the road to a healthy weight for the rest of your life. Packed with lots of extra encouragement — meal planners, recipes, tips for overcoming challenges, starting an exercise plan, and much more — The Mayo Clinic Diet gives you everything you need in one book. Toss out the scales and calculators and pick up the foods you love. This is the diet you've been waiting for!

The Mayo Clinic Diabetes Diet

The Mayo Clinic Diabetes Diet
The #1 New York Bestseller adapted for people with diabetes

by Mayo Clinic

  • Publisher : Good Books
  • Release : 2013-11-05
  • Pages : 288
  • ISBN : 9781561488018
  • Language : En, Es, Fr & De
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#1 New York Times bestseller adapted for people with diabetes. Now in paperback—with 16 brand-new pages, full of menus, designed to kick-start your weight loss and control your blood sugar. #1 New York Times bestseller adapted for people with diabetes, now in paperback—with 16 brand-new pages, full of menus designed to kick-start your weight loss and control your blood sugar.From Mayo Clinic, a leading authority in health and nutrition, comes The Mayo Clinic Diabetes Diet, adapted for people with pre-diabetes and type 2 diabetes from the #1 New York Times bestseller, The Mayo Clinic Diet. This reliable plan is what you need to lose weight to help you control your blood sugar. The medical specialists at Mayo Clinic have created The Mayo Clinic Diabetes Diet as a two-phase plan—Lose It! and Live It! The Diet helps at-risk people prevent and control diabetes by losing weight quickly and safely, and then maintaining that weight loss. The Lose It! phase is a simple, straight-forward, two-week plan that encourages quick but safe weight loss that can help lower blood sugar. The Live It! phase of the diet offers basic and manageable steps and lifestyle changes and choices that are designed to help participants lose one to two pounds a week until a healthy weight is reached, and then to keep the pounds off. Mayo Clinic's weight-loss and nutrition experts have packed this book with meal plans, practical solutions, and specific tips on how to improve health and lose weight safely. The Mayo Clinic Diabetes Diet tackles all the familiar obstacles that get in the way of weight loss—dislike of exercise, distaste of healthy food, too little time to cook well, a too hectic schedule, struggles with cravings, and minimal support from family and friends. It is a reliable and safe companion for losing weight and controlling diabetes, beginning immediately and into the future. "This diabetes diet isn't a fad; it's about changing your habits for the better," states Donald Hensrud, M.D., Mayo Clinic specialist in nutrition and internal medicine and medical editor-in-chief. "With The Mayo Clinic Diabetes Diet, people can truly manage diabetes, eat well, lose weight and enjoy life."

Academy of Nutrition and Dietetics Complete Food and Nutrition Guide, 5th Ed

Academy of Nutrition and Dietetics Complete Food and Nutrition Guide, 5th Ed
A Book

by Roberta Larson Duyff

  • Publisher : Houghton Mifflin Harcourt
  • Release : 2017-04-18
  • Pages : 816
  • ISBN : 0544520599
  • Language : En, Es, Fr & De
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The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.

The New Mayo Clinic Cookbook

The New Mayo Clinic Cookbook
Eating Well for Better Health

by Mayo Clinic

  • Publisher : Oxmoor House
  • Release : 2006-01-01
  • Pages : 304
  • ISBN : 9780848728120
  • Language : En, Es, Fr & De
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Organized by ingredient and type of food, a creative guide to health-conscious cookery presents a new collection of delicious and nutritional recipes from the health experts at the Mayo Clinic and introduces 150 recipes for tasty and healthful dishes that come complete with full-color photographs, detailed nutritional analyses, and guidelines on the Mayo Clinic's New Philosophy of Cooking and Healthy Weight Pyramid. Reprint.

Mayo Clinic on Digestive Health

Mayo Clinic on Digestive Health
How to Prevent and Treat Common Stomach and Gut Problems

by Sahil Khanna

  • Publisher : Rosetta Books
  • Release : 2020-01-22
  • Pages : 254
  • ISBN : 0795352891
  • Language : En, Es, Fr & De
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Identify and treat digestive problems before they become difficult to manage—with this comprehensive reference from the world-renowned Mayo Clinic. Digestive problems are among the most common reasons people see doctors and take medication. This updated fourth edition of Mayo Clinic on Digestive Health is an authoritative yet practical reference manual that includes information on everything from healthy digestion to cancer treatment. The book is packed with helpful advice on treating common digestive conditions and preventing serious disease, with information on: Belching, bloating and gas • Celiac disease • Colorectal cancer • Constipation and diarrhea • Crohn’s disease and ulcerative colitis • Diverticular disease • Gallbladder disease • Heartburn and GERD • Irritable bowel syndrome • Liver disease • Pancreatic disease • Swallowing difficulties • Ulcers and stomach pain Also covered are diagnostic testing, mealtime recommendations and self-care tips for relieving discomfort, and the latest information on endoscopic ultrasound, virtual colonoscopy, and the newer minimally invasive treatments for gastroesophageal reflux disease (GERD).

The Mayo Clinic Guide to Stress-Free Living

The Mayo Clinic Guide to Stress-Free Living
A Book

by Amit Sood,Mayo Clinic

  • Publisher : Da Capo Lifelong Books
  • Release : 2013-12-24
  • Pages : 336
  • ISBN : 0738217131
  • Language : En, Es, Fr & De
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Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attention Practice gratitude, compassion and acceptance Live a meaningful life Cultivate nurturing relationships Achieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life."--Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about."--Dr. Daniel Goleman

Mayo Clinic Guide to Fibromyalgia

Mayo Clinic Guide to Fibromyalgia
Strategies to Take Back Your Life

by Andy Abril,Barbara K. Bruce

  • Publisher : Mayo Clinic Press
  • Release : 2019-09-24
  • Pages : 272
  • ISBN : 1893005496
  • Language : En, Es, Fr & De
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Fibromyalgia is a condition that’s often misunderstood by the general public and doctors alike. This book aims to dispel myths about fibromyalgia and offers practical strategies that can help anyone living with this condition manage it successfully and return to a fulfilling and enjoyable life. Drawing on decades of experience in treating fibromyalgia, Mayo Clinic Guide to Fibromyalgia offers research-supported, practical strategies that can help anyone with fibromyalgia live their best life now. From personal stories of people living with fibromyalgia to the compassionate expertise of its medical editors, this book seeks to first connect with people who have fibromyalgia in a way that they may not have experienced from loved ones and even doctors. From there, readers will learn about what fibromyalgia is – and isn’t – and find solace in knowing that they’re not alone in the challenges that they face. The half of the book sets the foundation for the second half, which outlines practical strategies shown to be effective in managing fibromyalgia. Along the way, worksheets will help guide readers toward finding the best mix of strategies for managing their symptoms. The entire book comes together in the last part, where readers will put everything they’ve learned into an actionable daily plan that they can start using right away. This book is divided into 4 parts: Part 1 defines fibromyalgia, describes what causes it, and lists the challenges it can pose Part 2 outlines treatment options Part 3 describes strategies for managing fibromyalgia Part 4 outlines steps toward working with your health care team and family and creating a daily action plan for managing symptoms From Publishers Weekly: Coming from one of the most reliable, respected health resources that Americans have, this book is the first one a newly diagnosed patient should consult. (Sept.)

Mayo Clinic Going Gluten Free

Mayo Clinic Going Gluten Free
Essential Guide to Managing Celiac Disease and Other Gluten-Related Conditions

by Mayo Clinic

  • Publisher : Time Home Entertainment
  • Release : 2014-11-11
  • Pages : 288
  • ISBN : 0848744616
  • Language : En, Es, Fr & De
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New from Mayo Clinic-the essential guide to living gluten-free. Whether diagnosed with celiac disease or just deciding if a gluten-free diet is right for you, Mayo Clinic Going Gluten-Free will help you create and maintain a gluten-free lifestyle. Both authoritative and approachable, the book includes core medical information on celiac disease in addition to focusing on practical, everyday issues, such as: --Determining if gluten-free is right for you --Common signs, symptoms and myths of celiac --Dealing with celiac if you are newly diagnosed --Maintaining a gluten-free lifestyle while traveling, during the holidays, on-the-go and at college --Helping your child manage a gluten-free diet --Properly reading and understanding food labels --A few recipes and meals to jumpstart your gluten-free life

Mayo Clinic The Menopause Solution

Mayo Clinic The Menopause Solution
A doctor's guide to relieving hot flashes, enjoying better sex, sleeping well, controlling your weight, and being happy!

by Stephanie S. Faubion

  • Publisher : Time Inc. Books
  • Release : 2016-04-26
  • Pages : 336
  • ISBN : 0848747615
  • Language : En, Es, Fr & De
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Confront menopause symptoms such as weight gain, mood swings, and low sex drive with clear advice from a trusted source.

Mayo Clinic The Menopause Solution is the definitive guide to making your life change a positive one. Drawing on the latest information, leading women's health expert Dr. Stephanie Faubion covers common questions, lifestyle strategies, and treatment options.

Unlike other books, Mayo Clinic The Menopause Solution is comprehensive, easy to navigate, and authoritative.

Features include:

  • A complete look at what happens to your body before, during, and after menopause.
  • Up-to-date information on over-the-counter medications, nutritional supplements, and hormone therapy
  • Sidebars, lists, and summaries to make finding information a cinch
Dr. Faubion knows that what works for one woman doesn't necessarily work for another. In approachable terms, she presents a balanced, unbiased overview of what to expect in midlife and beyond. You'll find accurate information on perimenopause, premature menopause, menopause symptoms, long-term effects of estrogen loss, and a wide variety of therapies to enhance health.

Professional, accessible, and essential for any woman entering menopause, Mayo Clinic The Menopause Solution offers everything you need to take charge of your own health and get the best care from your doctor.

Mayo Clinic Guide to Raising a Healthy Child

Mayo Clinic Guide to Raising a Healthy Child
Ages 3–11

by Angela C. Mattke,Mayo Clinic Children's Clinic

  • Publisher : Rosetta Books
  • Release : 2019-04-16
  • Pages : 504
  • ISBN : 0795352298
  • Language : En, Es, Fr & De
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A parent’s guide from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). Drawing from the collective wisdom of pediatric experts at Mayo Clinic, ranked #1 on US News & World Report’s 2020-2021 Best Hospitals Honor Roll, Mayo Clinic Guide to Raising a Healthy Child addresses key questions and concerns many parents have about the preschool and school-age years. In this book, parents learn what to expect in the lively, wonder-filled time between ages 3 and 11. They’ll find answers to family dilemmas such as feeding a picky eater, resolving sleep problems, addressing bullying, treating common injuries and illnesses, and coping with complex health care needs. Experts discuss what it takes to prepare a child for a rich and meaningful adult experience. This book is intended to be a companion manual for navigating those early to middle childhood years, offering encouragement and trusted advice from some of the best experts around, and helping your family find success. The book is divided into 6 sections: · Section 1 addresses growth and development · Section 2 focuses on health and safety · Section 3 discusses important topics related to emotional wellbeing · Section 4 covers common illnesses and concerns · Section 5 is devoted to special circumstances in raising a child · Section 6 provides tips and guidance creating a healthy family unit

Mayo Clinic Guide to Arthritis

Mayo Clinic Guide to Arthritis
Managing Joint Pain for an Active Life

by Lynne S. Peterson

  • Publisher : Rosetta Books
  • Release : 2020-09-08
  • Pages : 543
  • ISBN : 0795352883
  • Language : En, Es, Fr & De
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A guide to living well with this common—and complex—condition from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). From the doctors at Mayo Clinic—the top-ranked hospital in the country according to US News & World Report—this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of arthritis, medications and other treatment options, and self-care to successfully manage joint pain and stay active and independent. If you have joint pain, you know it can lead to frustrating limitations in daily life. In fact, this complex group of joint diseases—osteoarthritis, rheumatoid arthritis, and many other forms—is the most common cause of disability in the United States. But living with it doesn’t have to mean sitting on the sidelines. This book offers the same expert knowledge that Mayo Clinic doctors, nurses and therapists use in caring for patients. Mayo Clinic Guide to Arthritis: • Breaks down different forms of arthritis and joint pain to help you understand their causes, their signs and symptoms, and what each may mean for your health • Explores the latest in arthritis treatments, including new medications to slow or stop the disease, improved options for joint surgery, joint injections, and evidence-based guidance on pain control and integrative medicine • Provides practical tips for living with arthritis while exercising, traveling, or working • Offers useful advice on diet, mental health, and protecting your joints

The South Beach Diet

The South Beach Diet
The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

by Arthur Agatston

  • Publisher : Rodale
  • Release : 2003-04-05
  • Pages : 310
  • ISBN : 1579546463
  • Language : En, Es, Fr & De
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A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.

Mayo Clinic Guide to a Healthy Pregnancy

Mayo Clinic Guide to a Healthy Pregnancy
From Doctors Who Are Parents, Too!

by Roger Harms,Myra Wick

  • Publisher : Unknown Publisher
  • Release : 2011-05-01
  • Pages : 509
  • ISBN : 9781561487172
  • Language : En, Es, Fr & De
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Offers a reference guide to pregnancy and childbirth, discussing morning sickness, back pain, gestational diabetes and breast-feeding with a week-by-week guide to changes in both mother and baby. Original.

Mayo Clinic Guide to Fertility and Conception

Mayo Clinic Guide to Fertility and Conception
A Book

by Jani R. Jensen,Elizabeth A. Stewart

  • Publisher : RosettaBooks
  • Release : 2018-06-24
  • Pages : 288
  • ISBN : 0795346018
  • Language : En, Es, Fr & De
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A helpful medical reference on conceiving and maintaining pregnancy from the Mayo Clinic, #1 on US News & World Report’s 2020-2021 Best Hospitals Honor Roll. Deciding to start or build a family is a life-changing decision. Once the decision is made, there’s a whole new set of unknowns—including whether the journey will be easy or difficult. How can you increase your chances of becoming pregnant? What health and lifestyle changes should you make to have a healthy pregnancy? And if you’re struggling to become pregnant, what medical treatments are available? Where can you get emotional support if you can’t get pregnant or if you’ve had a miscarriage? And when is enough? The fertility experts at Mayo Clinic offer answers to these questions and more. Through the pages of this book, they’ll guide you through the process of trying for—and achieving—a successful pregnancy. You’ll also hear throughout the book from couples and individuals who have struggled to have a family. For a variety of reasons—health conditions, unexplained infertility, or life circumstances—getting pregnant or deciding to have a family was difficult for them. These personal stories are to let you know that you’re not alone in your journey, and to give you hope that with time and patience, pregnancy is often possible. From lifestyle and dietary recommendations to understanding your ovulatory cycle to medications and procedures that can improve fertility, this book is a comprehensive source of answers from “one of the most reliable, respected health resources that Americans have” (Publishers Weekly).

Mayo Clinic Fitness for Everybody

Mayo Clinic Fitness for Everybody
A Book

by Diane Dahm,Jay Smith

  • Publisher : Mayo Foundation for Medical
  • Release : 2005
  • Pages : 358
  • ISBN : 9781893005372
  • Language : En, Es, Fr & De
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Features an abundance of information on how to exercise safely and effectively by providing a custom program that is tailored to lifestyles, needs, medical problems, and age, and offering tips on choosing the right equipment, staying motivated, and much more. Reissue.

Mayo Clinic on Better Hearing and Balance

Mayo Clinic on Better Hearing and Balance
Strategies to Restore Hearing, Manage Dizziness and Much More

by Mayo Clinic

  • Publisher : RosettaBooks
  • Release : 2014-06-03
  • Pages : 275
  • ISBN : 0795340818
  • Language : En, Es, Fr & De
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Comprehensive information on hearing loss, tinnitus, dizziness, and other common ear problems from the experts at the renowned Mayo Clinic. Ear-related problems are more common than many realize—but fortunately, there are also more options for treating hearing loss today than ever before. You may be an ideal candidate for one of the many astounding improvements in hearing technology. Medicine, and even social attitudes about hearing loss, have changed for the better, too. Mayo Clinic on Better Hearing and Balance, Second Edition offers helpful, practical guidance to find effective treatments that fits your individual needs and lifestyle. Learn about: • Causes of hearing loss, including some drugs and environmental chemicals • Surgical options • Common causes of dizziness and balance problems • Six tips for coping with tinnitus and reducing its severity • Preserving your hearing as you age • Functioning well in difficult listening situations, and more

The Mayo Clinic Handbook for Happiness

The Mayo Clinic Handbook for Happiness
A Four-Step Plan for Resilient Living

by Amit Sood,Mayo Clinic

  • Publisher : Da Capo Lifelong Books
  • Release : 2015-03-31
  • Pages : 256
  • ISBN : 9780738217857
  • Language : En, Es, Fr & De
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Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten–week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy–to–implement exercises. You'll understand why your brain struggles with finding happiness and what real–world practices can help you to better manage stress and choose peace and contentment instead. Praise for the Stress–Free Living Program: “This book can change your life.”–Dr. Andrew Weil “An important innovative approach to well-being.”–Dr. Daniel Goleman, author of Emotional Intelligence

Mayo Clinic Healthy Heart for Life!

Mayo Clinic Healthy Heart for Life!
A Book

by Martha Grogan

  • Publisher : Unknown Publisher
  • Release : 2012
  • Pages : 329
  • ISBN : 9781893005440
  • Language : En, Es, Fr & De
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Mayo Clinic Diet Manual

Mayo Clinic Diet Manual
A Handbook of Nutrition Practices

by Jennifer Nelson, R.D.,Jennifer K. Nelson,Mayo Clinic,Clifford F. Gastineau,Karen E. Moxness

  • Publisher : Unknown Publisher
  • Release : 1994
  • Pages : 883
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Manual of therapeutic nutrition which includes assessment of the patient's needs relative to their health status, development and implementation of a nutritional care plan, and education of the patient.

The Mayo Clinic Book of Home Remedies

The Mayo Clinic Book of Home Remedies
What to Do For The Most Common Health Problems

by Mayo Clinic

  • Publisher : Oxmoor House
  • Release : 2010-10-26
  • Pages : 208
  • ISBN : 9781603201599
  • Language : En, Es, Fr & De
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Many common health problems can be treated with simple remedies you can do at home. Even if the steps you take don't cure the problem, they can relieve symptoms and allow you to go about your daily life, or at least help you until you're able to see a doctor. Some remedies, such as changing your diet to deal with heartburn or adapting your home environment to cope with chronic pain, may seem like common sense. You may have questions about when to apply heat or cold to injuries, what helps relieve the itch of an insect bite, or whether certain herbs, vitamins or minerals are really effective against the common cold or insomnia. You'll find these answers and more in Mayo Clinic Book of Home Remedies. In situations involving your health or the health of your family, the same questions typically arise: What actions can I take that are immediate, safe and effective? When should I contact my doctor? What symptoms signal an emergency? Mayo Clinic Book of Home Remedies clearly defines these questions with regard to your health concerns and guides you to choose the appropriate and most effective response.