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The McDougall Quick and Easy Cookbook

The McDougall Quick and Easy Cookbook
Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes Or Less

by John A. McDougall,Mary McDougall

  • Publisher : Plume
  • Release : 1999-04
  • Pages : 322
  • ISBN : 9780452276963
  • Language : En, Es, Fr & De
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The authors of The McDougall Program and The McDougall Program for a Healthy Heart present more than three hundred delicious, easy-to-prepare recipes for wholesome salads, appetizers, main and side dishes, and desserts, all of which are meatless, dairyless, and virtually fat-free. Reprint.

The McDougall Quick and Easy Cookbook

The McDougall Quick and Easy Cookbook
Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less

by John A. McDougall,Mary McDougall

  • Publisher : Penguin
  • Release : 1999-04-01
  • Pages : 336
  • ISBN : 1101119179
  • Language : En, Es, Fr & De
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As featured in the book and movie Forks Over Knives, the bestselling author of The Starch Solution and The Healthiest Diet on the Planet returns with over 300 recipes that can be prepared in 15 minutes or less. The perfect gift for the busy and health-conscious chef! By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant-based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.

The Mcdougall Quick and Easy Cookbook

The Mcdougall Quick and Easy Cookbook
A Book

by John McDougall

  • Publisher : Unknown Publisher
  • Release : 1999-04-01
  • Pages : 129
  • ISBN : 9781635614091
  • Language : En, Es, Fr & De
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The McDougall Quick & Easy Cookbook

The McDougall Quick & Easy Cookbook
Over 300 Delicious Low-fat Recipes You Can Prepare in Fifteen Minutes Or Less

by John A. McDougall

  • Publisher : Unknown Publisher
  • Release : 1997
  • Pages : 322
  • ISBN : 9781322709154
  • Language : En, Es, Fr & De
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The McDougall Quick & Easy Cookbook

The McDougall Quick & Easy Cookbook
A Book

by John A. McDougall

  • Publisher : Unknown Publisher
  • Release : 1999
  • Pages : 322
  • ISBN : 9781101117460
  • Language : En, Es, Fr & De
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Dr. McDougall's Digestive Tune-Up

Dr. McDougall's Digestive Tune-Up
A Book

by John A. McDougall,John McDougall,

  • Publisher : Book Publishing Company
  • Release : 2006
  • Pages : 211
  • ISBN : 9781570671845
  • Language : En, Es, Fr & De
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Learn how to heal or prevent a plethora of digestive disorders that plague our society by adopting the dietary principles and lifestyles program recommended in this book. Includes recipes.

Everyday Happy Herbivore

Everyday Happy Herbivore
Over 175 Quick-and-Easy Fat-Free and Low-Fat Vegan Recipes

by Lindsay S. Nixon

  • Publisher : BenBella Books, Inc.
  • Release : 2011-11-29
  • Pages : 336
  • ISBN : 1936661438
  • Language : En, Es, Fr & De
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After vegan chef Lindsay S. Nixon wrapped up her popular cookbook The Happy Herbivore Cookbook last year, she went back to her kitchen in her new home of St. Maarten. Island living encouraged her to come up with simpler recipes, which led her to create a follow-up cookbook with a focus on recipes that bring tasty back to quick-and-easy. Now, in Nixon's much-anticipated follow-up cookbook, Everyday Happy Herbivore, readers will see, once again, that just because plant-based eating is optimal for health, that doesn't mean it has to be expensive or time-consuming. Everyday Happy Herbivore will include more than 175 doable recipes—recipes that are so quick and easy, you could cook three healthy meals from scratch every day. Each of Nixon's recipes are made with wholesome, easy-to-find, fresh ingredients and include no added fats. With additional notes indicating recipes that are ideal for preparing ahead of time and those you can whip up with just a few dollars, Everyday Happy Herbivore will be the must-have cookbook for anyone desiring a healthier, happier menu!

The Forks Over Knives Plan

The Forks Over Knives Plan
How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

by Alona Pulde,Matthew Lederman

  • Publisher : Simon and Schuster
  • Release : 2017-01-17
  • Pages : 352
  • ISBN : 147675330X
  • Language : En, Es, Fr & De
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From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you’ll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you’ll need to eat on the go and snack healthily. You’ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating…and to maintain it for life.

History of Azuki Beans Worldwide (300 BCE to 2021)

History of Azuki Beans Worldwide (300 BCE to 2021)
Extensively Annotated Bibliography and Sourcebook

by William Shurtleff; Akiko Aoyagi

  • Publisher : Soyinfo Center
  • Release : 2021-10-18
  • Pages : 668
  • ISBN : 194843654X
  • Language : En, Es, Fr & De
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One of the world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 104 photographs and illustrations - mostly color. Free of charge in digital PDF format.

No More Bull!

No More Bull!
The Mad Cowboy Targets America's Worst Enemy: Our Diet

by Howard F. Lyman,Glen Merzer,Joanna Samorow-Merzer

  • Publisher : Simon and Schuster
  • Release : 2005-09-20
  • Pages : 288
  • ISBN : 0743290038
  • Language : En, Es, Fr & De
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In 1996, when Howard Lyman warned America on The Oprah Winfrey Show that Mad Cow Disease was coming to America, offended cattlemen sued him and Oprah both. Not only were Lyman and Oprah vindicated in court, but events have proved many of Lyman's predictions absolutely right. Mad Cow Disease has come to America, and Lyman argues persuasively in No More Bull! that the problem will only grow more deadly until our government deals with it seriously. In Mad Cowboy, Lyman, a fourth-generation Montana rancher turned vegetarian then vegan, told the story of his personal transformation after a spinal tumor, which he believes was caused by agricultural chemicals, nearly left him paralyzed. In No More Bull!, Lyman uses his humor, compassion, firsthand experience in agriculture, and command of the facts of health to argue that we might all profit by transforming our diets. He makes a powerful case that Alzheimer's is yet another disease linked to eating meat. And he explains that the steak at the heart of your dinner plate not only may destroy your own heart but actually offers no more nutritional value than a doughnut! If you've been confused by the competing claims of the Atkins Diet, the South Beach Diet, and other fad diets, No More Bull! is the book that will set you straight. Its pure, unvarnished truth is told with down-home common sense. Lyman's got a message for meat eaters, vegetarians, and vegans -- and the message of No More Bull! is that we can all do better for ourselves and the planet.

The Happy Herbivore Cookbook

The Happy Herbivore Cookbook
Over 175 Delicious Fat-Free and Low-Fat Vegan Recipes

by Lindsay S. Nixon

  • Publisher : BenBella Books, Inc.
  • Release : 2011-01-18
  • Pages : 240
  • ISBN : 1935618644
  • Language : En, Es, Fr & De
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Vegan chef of one of the top 50 food blogs on the Web, HappyHerbivore.com, Lindsay Nixon, gives hundreds of thousands of her followers recipes each month, showing that the vegan diet is not only healthy but delicious, too. Now, Nixon combines some of her tastiest recipes in The Happy Herbivore Cookbook, each made with no added fats, using only whole, plant-based foods. It's easy to make great food at home using the fewest number of ingredients and ones that can easily be found at any store, on any budget. The Happy Herbivore Cookbook includes: • A variety of recipes from quick and simple to decadent and advanced • Helpful hints and cooking tips, from basic advice such as how to steam potatoes to more specific information about which bread, tofu or egg replacer works best in a recipe • An easy-to-use glossary demystifying any ingredients that may be new to the reader • Healthy insight: Details on the health benefits and properties of key ingredients • Pairing suggestions with each recipe to help make menu planning easy and painless • Allergen-free recipes, including gluten-free, soy-free, corn-free, and sugar-free With a conventionally organized format; easy-to-follow, step-by-step instructions; nutritional analyses, colorful photographs; funny blurbs at the beginning of each recipe; helpful tips throughout; and chef's notes suggesting variations for each dish, even the most novice cook will find healthy cooking easy—and delicious!

The China Study All-Star Collection

The China Study All-Star Collection
Whole Food, Plant-Based Recipes from Your Favorite Vegan Chefs

by LeAnne Campbell

  • Publisher : BenBella Books, Inc.
  • Release : 2014-05-06
  • Pages : 304
  • ISBN : 1939529972
  • Language : En, Es, Fr & De
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Following the bestselling The China Study Cookbook, LeAnne Campbell brings together top names in the plant-based community to share their favorite and most delicious recipes in The China Study All-Star Collection. Featuring your favorite chefs and cookbooks authors, The China Study All-Star Collection includes foods from Happy Herbivore chef Lindsay S. Nixon; Del Sroufe, author of the New York Times bestseller Forks Over Knives Cookbook; Laura Theodore, host of PBS’ Jazzy Vegetarian; and pioneering researcher Dr. John McDougall, which all follow the nutrition standards set forth by The China Study. Even better, with delectable dishes such as Dreena Burton’s Sneaky Chickpea Burgers, Heather Crosby’s Peppermint Chocolate Chunk Ice Cream, Christy Morgan’s Fiesta Quinoa Salad and Christina Ross’s Daikon Mushroom Fettuccine, this collection of recipes has you covered for any occasion or craving. With an introduction from The China Study co-author Dr. T. Colin Campbell, The China Study All-Star Collection is the ultimate plant-based cookbook for healthful, savory eating.

Bulletin of the Public Library of the City of Boston

Bulletin of the Public Library of the City of Boston
A Book

by Boston Public Library

  • Publisher : Unknown Publisher
  • Release : 1879
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Breaking the Food Seduction

Breaking the Food Seduction
The Hidden Reasons Behind Food Cravings--And 7 Steps to End Them Naturally

by Neal Barnard, M.D.,Joanne Stepaniak

  • Publisher : St. Martin's Press
  • Release : 2010-07-20
  • Pages : 320
  • ISBN : 1429970588
  • Language : En, Es, Fr & De
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Jennifer is a thirty-four-year-old bank manager. She's managed her education, her career, her finances--and her customers' money--she can't seem to handle this darn little chocolate in a shiny wrapper. . . Whether you're drawn to chocolate, cookies, potato chips, cheese, or burgers and fries, we all have foods we can't seem to resist--foods that sabotage our best efforts to lose weight and improve our health. These foods are winning the battle--but that's because we're fighting it in the wrong place. As physician and leading health researcher Dr. Neal Barnard explains in this groundbreaking book, banishing these cravings is not a question of willpower or psychology--it's a question of biochemistry. Based on the author's research and that of other leading investigators at major universities, Breaking the Food Seduction reveals the diet and lifestyle changes that can break these stubborn craving cycles. Using everyday examples, questionnaires, and practical tips, the book delivers: - Fascinating new insights into the chemical reasons behind your cravings - Seven simple steps to break craving cycles and tame your appetite - Important advice for kids' sugar cravings and how to halt them - A three-week kick-start program - One hundred delicious, satisfying recipes that help your body break the spell of problem foods and put you on the path to weight loss, better health, and greater well-being This accessible and practical book is essential reading for anyone who wants to lose weight, lower cholesterol, feel more energetic, and get control of their health once and for all.

Prevent and Reverse Heart Disease

Prevent and Reverse Heart Disease
The Revolutionary, Scientifically Proven, Nutrition-Based Cure

by Caldwell B. Esselstyn

  • Publisher : Penguin
  • Release : 2007
  • Pages : 308
  • ISBN : 9781583332726
  • Language : En, Es, Fr & De
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Presents the plant-based diet developed by the author to treat heart patients, discussing the long-term studies done to prove the effectiveness of his program, along with recipes for salads, soups, main dishes, and desserts that comprise the diet.

Take Control of Your Kitchen

Take Control of Your Kitchen
Tips, Tools and Strategies to Make Everyday Cooking Easy

by Mary Collette Rogers

  • Publisher : Frederick Fell Publishers
  • Release : 2004-12
  • Pages : 241
  • ISBN : 9780883910993
  • Language : En, Es, Fr & De
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A kitchen organizing guide to make cooking both easy and enjoyable. Take Control of Your Kitchen provides kitchen layouts and more importantly, explains the process of arranging an existing kitchen to get optimal use. This book walks the novice and expert cook through the process of making meal-planning and cooking an easier task.

Cancer Survivor's Guide

Cancer Survivor's Guide
Foods That Help You Fight Back, Update Edition

by Neal D Barnard, MD,Jennifer K Reilly, RD,Susan M Levin, MS, Rd

  • Publisher : Book Publishing Company
  • Release : 2017-08-25
  • Pages : 256
  • ISBN : 1570678480
  • Language : En, Es, Fr & De
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The McDougall Program

The McDougall Program
12 Days to Dynamic Health

by John A. McDougall

  • Publisher : Penguin
  • Release : 1991-08-01
  • Pages : 448
  • ISBN : 1101645113
  • Language : En, Es, Fr & De
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In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing: Over 130 easy-to-prepare recipes Delicious day-by-day menus Suggestions for healthful dining out Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative. As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment.

When Hope Never Dies

When Hope Never Dies
The Story of My Recovery from Cancer and the Program I Used to Heal Myself

by Marlene Marcello McKenna

  • Publisher : AuthorHouse
  • Release : 2011-03-17
  • Pages : 260
  • ISBN : 9781456745684
  • Language : En, Es, Fr & De
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Diagnosed with Stage 4 melanoma skin cancer at 40 years old, her doctors said she would never make it to 41 - but then something extraordinary happened! For more info visit us at http://whenhopeneverdies.com

Dr. Neal Barnard's Program for Reversing Diabetes

Dr. Neal Barnard's Program for Reversing Diabetes
The Scientifically Proven System for Reversing Diabetes Without Drugs

by Neal D. Barnard

  • Publisher : Rodale
  • Release : 2008-04-01
  • Pages : 288
  • ISBN : 1594868107
  • Language : En, Es, Fr & De
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Outlines a nutritional approach to diabetes that claims greater efficacy and fewer complications than that of the American Diabetes Association diet, citing the examples of study participants who successfully improved their ability to respond to insulin, lost weight, and ended medication dependency. Reprint.