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The Mind-Gut Connection

The Mind-Gut Connection
How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

by Emeran Mayer

  • Publisher : HarperCollins
  • Release : 2018-06-05
  • Pages : 336
  • ISBN : 0062846825
  • Language : En, Es, Fr & De
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Chances are, at some point in your life you’ve noticed the connection between your brain and your gut. If you’ve ever felt queasy as you walked into an uncomfortable situation or based a life decision based on a “gut feeling,” then you know that sometimes our bodies react faster than our minds. Most of us have also experienced the same phenomenon in reverse, where our mental state has affected our digestive system—like the butterflies in our stomach before an important meeting or a first date. But while the dialogue between the mind and the gut has been recognized for centuries, scientists today are just starting to understand how powerful that connection is. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Oppenheimer Center for the Neurobiology of Stress, offers a cutting-edge view into this developing science, showing us the full impact of how the brain, gut, and microbiome—the community of microorganisms that live inside the digestive tract—communicate. As Dr. Mayer explains, when this communication channel is out of whack, major health problems can crop up, including food sensitivities and allergies, digestive disorders, obesity, depression, anxiety, and fatigue. The Mind-Gut Connection teaches us how, with a few simple changes to our diet and lifestyle, we can enjoy a happier mindset, enhanced immunity, a decreased risk of developing neurological diseases such as Parkinson’s and Alzheimer’s, and even lose weight. With a simple, practical regimen drawn from the latest research, Dr. Mayer shows us that paying attention to the mind-gut balance is the key to unlocking vibrant health.

Notes on Emeran Mayer’s, MD The Mind–Gut Connection by Instarea

Notes on Emeran Mayer’s, MD The Mind–Gut Connection by Instarea

by Instaread

  • Publisher : Instaread
  • Release : 2017-03-07
  • Pages : 21
  • ISBN : 1683786947
  • Language : En, Es, Fr & De
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Summary & Study Guide - The Mind-Gut Connection

Summary & Study Guide - The Mind-Gut Connection
How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

by Lee Tang

  • Publisher : LMT Press
  • Release : 2019-03-30
  • Pages : 96
  • ISBN : 1988970202
  • Language : En, Es, Fr & De
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This simple lifestyle change can help you lose weight and decrease the risk of chronic illnesses and neurodegenerative disorders. This book is a summary of “The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health,” by Emeran Mayer, MD. For many years, doctors looked at the human body as a complex machine with independent parts. Disease was a breakdown of a single organ or gene that can be fixed through medication or surgery. There was no need to understand its cause. This model has worked for certain acute diseases but failed in treating many chronic and neurodegenerative disorders. Today, we realize that the complex regulatory mechanisms that keep us healthy do not operate independently. Our brain, our gut, and the gut microbes communicate with one another constantly to keep us healthy. When this communication channel is out of whack, major health problems can result. In The Mind-Gut Connection, Dr. Emeran Mayer offers a cutting-edge view of the emerging science of gut-brain communication. He teaches us how, with a few changes to our diet and lifestyle, we can lose weight, develop a happier mindset, and reduce the risk of neurological diseases such as Parkinson's and Alzheimer's. This book redefines what it means to be healthy and provides practical steps to achieve that goal. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge

The Gut-Immune Connection

The Gut-Immune Connection
How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health

by Emeran Mayer

  • Publisher : HarperCollins
  • Release : 2021-06-08
  • Pages : 304
  • ISBN : 0063014807
  • Language : En, Es, Fr & De
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From one of today’s leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal role in the health crises of the twenty-first century. In his acclaimed book, The Mind-Gut Connection, physician, UCLA professor, and researcher Dr. Emeran Mayer offered groundbreaking evidence of the critical role of the microbiome in neurological and cognitive health, proving once and for all the power and legitimacy of the “mind-body connection.” Now, in The Gut-Immune Connection, Dr. Mayer proposes an even more radical paradigm shift: that the gut microbiome is at the center of virtually every disease that defines our 21st-century public health crisis. Cutting-edge research continues to advance our understanding of the function and impact of the billions of organisms that live in the GI tract, and in Dr. Mayer’s own research, he has amassed evidence that the “conversation” that takes place between these microbes and our various organs and bodily systems is critical to human health. When that conversation goes awry, we suffer, often becoming seriously ill. Combining clinical experience with up-to-the-minute science, The Gut-Immune Connection offers a comprehensive look at the link between alterations to the gut microbiome and the development chronic diseases like diabetes, heart disease, and cancer, as well as susceptibility to infectious diseases like Covid-19. Dr. Mayer argues that it’s essential we understand the profound and far-reaching effects of gut health and offers clear-cut strategies to reverse the steady upward rise of these illnesses, including a model for nutrition to support the microbiome. But time is running out: a plague of antimicrobial resistance is only a few decades away if we don’t make critical changes to our food supply, including returning to sustainable practices that maintain the microbial diversity of the soil. To turn the tide of chronic and infectious disease tomorrow, we must shift the way we live today.

Irritable Bowel Syndrome & the Mind-body Brain-gut Connection

Irritable Bowel Syndrome & the Mind-body Brain-gut Connection
A Book

by William B. Salt

  • Publisher : Parkview Pub
  • Release : 1997
  • Pages : 311
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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8 steps for living a healthy life with a functional bowel disorder or colitis.

The Mind-Gut Connection

The Mind-Gut Connection
How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

by Emeran Mayer

  • Publisher : HarperCollins
  • Release : 2016-07-05
  • Pages : 320
  • ISBN : 0062376594
  • Language : En, Es, Fr & De
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Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to: • heal the gut by focusing on a plant-based diet • balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods • promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption • boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s • generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression • prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating • and much more.

Microbiome Cultivation

Microbiome Cultivation
The Absolute Guide On All You Must Know About Microbiome Cultivation

by Dr Jonathan Brooklyn

  • Publisher : Independently Published
  • Release : 2021-06-21
  • Pages : 32
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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We have all experienced the connection between our mind and our gut-the decision we made because it "felt right"; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we're stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome-the microorganisms that live inside us-communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to: - heal the gut by focusing on a plant-based diet - balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods - promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption - boost immunity and prevent the onset of neurological diseases such as Parkinson's and Alzheimer's - generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression - prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating - and much more.

Kombucha and Kimchi

Kombucha and Kimchi
How Probiotics and Prebiotics Can Improve Brain Function

by Soki Choi

  • Publisher : Simon and Schuster
  • Release : 2019-10-01
  • Pages : 208
  • ISBN : 1510748997
  • Language : En, Es, Fr & De
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Discover the mind-gut connection, and boost your mood with the kings of gut-healthy fermented foods—kombucha and kimchi! Did you know you can fight Alzheimer's, Parkinson’s, MS, ADHD, autism, anxiety, depression, stress, chronic pain, and more with what you eat? The discovery of the gut-brain-axis is quickly emerging as the most exciting health concept in decades. Mounting evidence has shown that gut bacteria aren't just good for a healthy immune system or maintaining our weight—they're also good for the brain! In this groundbreaking book, Soki Choi takes us through the microbiotic revolution and the latest breakthroughs in gut-brain research that show how intestinal flora shapes neural development and brain biochemistry. Combining the latest science—presented in accessible, layman terms—with practical tips on how to eat, Choi also shares twenty of her best recipes for kombucha and kimchi, the fermented foods packed with good gut bacteria. Follow your gut, treat food as medicine, and indulge in kombucha and kimchi to nourish your brain!

Gut Reactions

Gut Reactions
A Radical New 4-Step Program for Treating Chronic Stomach Distress and Unlocking the Secret to Total Body Wellness

by Raphael Kellman, M.D.,Carol Colman

  • Publisher : Harmony
  • Release : 2002-07-16
  • Pages : 336
  • ISBN : 0767911334
  • Language : En, Es, Fr & De
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You don’t have to be in pain! You don’t have to pop antacids after every meal, or rely on prescription drugs to coax your gastrointestinal system to do what it’s supposed to. Whether you suffer from chronic indigestion or from a more serious condition such as Crohn’s disease, it is possible to find relief and return to a comfortable, healthy way of eating and living. In Gut Reactions, Dr. Raphael Kellman, a pioneer in the practice of complementary medicine, draws upon the best conventional Western treatments and holistic therapies to offer a breakthrough, all-natural program for treating a variety of stomach complaints with safe, lasting results. Building on the revolutionary idea of the mind-gut connection, Kellman’s four-step program guides you in understanding your symptoms and obtaining an accurate diagnosis, and then helps you tailor a healing regimen to your specific condition. His unique bio-ecological diet (complete with four weeks of menus and recipes) works with nutritional supplements, herbal therapies, and mind-body exercises to manage symptoms and in many cases restore normal gut function. Enlightened and comprehensive, Gut Reactions provides specific treatment plans for: Antacid “addiction” Inflammatory bowel disease Crohn’s disease Acid reflux (esophageal reflux disease) Constipation Ulcers Low gastric acitvity Dysbiosis “Leaky gut” syndrome Heartburn Gluten sensitivity Gastritis Irritable bowel syndrome Parasitic disease

Is It All in Your Mind?

Is It All in Your Mind?
A Book

by Charmaine Shepherd

  • Publisher : Lulu.com
  • Release : 2011-11
  • Pages : 166
  • ISBN : 9781447894155
  • Language : En, Es, Fr & De
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Is it all in your mind? Depression, anxiety and the gut connection looks at the possible underlying causes for mental health conditions.

Developing Ecological Consciousness

Developing Ecological Consciousness
Becoming Fully Human

by Christopher Uhl

  • Publisher : Rowman & Littlefield Publishers
  • Release : 2020-02-01
  • Pages : 232
  • ISBN : 1538116707
  • Language : En, Es, Fr & De
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Developing Ecological Consciousness is a unique environmental studies textbook. Rather than working through a list of environmental problems, it aims to help students become aware of the awe and wonder of our planet, understand some of the challenges facing it, and explore possibilities for action and change. This text is appropriate for courses in a variety of disciplines, including environmental studies, biology, sociology, and political science.

The Psychobiotic Revolution

The Psychobiotic Revolution
Mood, Food, and the New Science of the Gut-Brain Connection

by Scott C. Anderson,John F. Cryan,Ted Dinan

  • Publisher : National Geographic Books
  • Release : 2017-11-07
  • Pages : 304
  • ISBN : 1426218478
  • Language : En, Es, Fr & De
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Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines. Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome. Science is proving that a healthy gut means a healthy mind—and this book details the steps you can take to change your mood and improve your life by nurturing your microbiome.

Vagus Nerve

Vagus Nerve
Self-healing Techniques for Stress, Anxiety, Depression, Panic Attacks. ADHD, Chronic Illness and Inflammation. Relax Your Nervous System and Heal Your Body Through Mind-Gut Connection

by Albert Dales

  • Publisher : Independently Published
  • Release : 2020-01-21
  • Pages : 136
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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If you struggle with Anxiety, Depression or Chronic Pain, you should know what your Vagus Nerve can do to relieve them! If you wish to relieve Stress, prevent Inflammation and improve your Health -all in one- you definitely need to know everything about your Vagus Nerve and this book is what you need! Herein, you will learn about the Vagus Nerve and why it is so important for you to address this fundamental, yet often overlooked, part of your body. Vagus is the only nerve able to control your health and your emotions! Many people do not have a proper understanding of the best ways of taking care of themselves. You will find people seeking medical advice immediately, just because their gut feels queasy. But in truth, often the gut does try to communicate with the brain, and it is essential for all of us to understand our unique body chemistry. There is no need for you to constantly be consuming pills when the solution to some of the problems you are experiencing can be practiced right there in your house. Self-meditation and even simple breathing exercises will go a long way in setting you in the right frame of mind. You will be able to understand the basic aspects of your own health and be in a position to respond to any problems you experience. There is a lot of practical advice here that will assist you to get past depression and stress that can be caused by a wide-ranging number of factors. Being in a position to relax your nervous system and ensure that it functions as efficiently as possible is vital for your well-being. If you are able to understand the basic aspects of the functioning of the nerves in your body, you can almost control all aspects of your life. The book includes: Functions and Benefits of Vagus Nerve Natural way to stimulate your Vagus Techniques and Exercises to relieve chronic Stress Deal with Anxiety and Depression Self-healing practices to improve your Health without taking pills Reducing Chronic Pain and different disorders Prevent Inflammation Improve your Immune System Mind-Gut physical and emotional connection How to improve Brain-Gut Health And much more The information contained here also allows you to get past anxiety and panic attacks with invigorating facts as well as practical advice. You do not need to be an expert in Anatomy to read this book and get easily useful information that you can use as background knowledge in order to understand your own condition. This is important because it enables you to understand the different biological connections that are brought together by the central nervous system. If you are ready to start taking care of yourself, improve your health and your life, then Scroll up and select the Buy now with 1-Click Button!

Gut Health Secrets: How Gut Health Affects Your Whole Body & Mind

Gut Health Secrets: How Gut Health Affects Your Whole Body & Mind
A Book

by Rachel Miner

  • Publisher : Lulu.com
  • Release : 2019-05-21
  • Pages : 190
  • ISBN : 0997462418
  • Language : En, Es, Fr & De
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Know the Connection between Your Gut's Microbiome and the affects it can have on the entire body and brain

Dr. Colbert's Healthy Gut Zone

Dr. Colbert's Healthy Gut Zone
Heal Your Digestive System to Restore Your Body and Renew Your Mind

by Don Colbert

  • Publisher : Charisma Media
  • Release : 2021-01-05
  • Pages : 256
  • ISBN : 1629998516
  • Language : En, Es, Fr & De
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Approximately 75 percent of your total immune cells are found in your gut. Most chronic diseases actually begin in the gut. Did you know that there's also a powerful gut brain connection and whatever inflames your gut will eventually inflame your brain, causing memory loss, brain fog, fatigue, and invite all kinds of neurodegenerative diseases into your brain, but when you heal your gut, it helps to protect your brain. Join Dr. Colbert, New York Times best-selling author, as he helps you "unlearn" everything medical experts have been teaching about healthy eating for the last three decades and reveals the true path to digestive health through proper diet supported by nutritional supplements. What you choose to eat and not to eat is the greatest way to protect your health, and Dr. Colbert makes it easier than ever. More and more, science is proving that a healthy digestive system is the key to a healthy brain and body—and the power to keep your gut healthy lies directly with you! This book is going to help you understand the connection between your gut and your health. You will learn that whatever inflames your gut will eventually inflame your brain and the rest of your body. Making the right food choices will become the medicine in which you will walk and live in divine health.

The Food-Mood Connection

The Food-Mood Connection
A Holistic Approach to Understanding the Gut-Brain-Microbiome Relationship

by Lynne Potter Lord

  • Publisher : Unknown Publisher
  • Release : 2020-08-20
  • Pages : 182
  • ISBN : 9781777154646
  • Language : En, Es, Fr & De
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What is a microbiome? Why is nurturing yours so important? Can you improve your mood by simply eating healthier foods? What types of foods should you eat and what will they do for your body? What do your brainwave patterns and parts of your mind have to do with your stomach and gut microbiome? These are just some of the questions that are answered in The Food-Mood Connection: A Holistic Approach to Understanding the Gut-Brain-Microbiome Relationship. Understanding the gut-brain-microbiome relationship will help you reboot your mental health, improve your immune system, and overcome obesity. This book will teach you how to feed and care for your microbiome, help you understand the interconnection of the relationships found in the Human Ecological Model, and explain how making changes in your habits at the individual level can accumulate to the point where we can actually realize and achieve a global vision of health as well as improve the health of the planet. This book will also teach you what you can do to reduce or eliminate diseases in your body and how to improve your good gut bacteria... and it provides you with recipes you can use to do both!

Mind Body Cleanse

Mind Body Cleanse
The 12 Day Plan to Heal Your Body and Re-Energise Your Mind

by Chris James

  • Publisher : Random House
  • Release : 2017-06-01
  • Pages : 224
  • ISBN : 1473529824
  • Language : En, Es, Fr & De
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Feeling sluggish, bloated and in desperate need of rejuvenation? Enter Chris James's unique plan to restore energy, acuity and cleanse your whole body, starting with the seat of all health - the gut. By targeting three key areas and showing you the impacts they can have on your body and mind, Chris's holistic method will show you exactly what your body needs and how to nourish it, using: - Diet: menu plans, delicious cleansing recipes, juices, suggestions and tips for eating vegan; - Mindfulness: how to use mindfulness to help you focus on what exactly your body needs; - Yoga: simple and specific twists to stimulate peristalsis and digestion, inversions to stimulate the lymphatic system, backbends to stimulate gut health. You've heard of cleanses, the power of mindfulness and the importance of gut health; now combine them for the first time with Chris's Mind Body Cleanse. In just 12 days you'll feel lighter, brighter and glowing with health. Mind Body Cleanse was voted best self-help book in this month’s Your Fitness magazine.

Trust Your Gut

Trust Your Gut
Get Lasting Healing from IBS and Other Chronic Digestive Problems Without Drugs

by Gregory Plotnikoff,Mark B. Weisberg,Steve LeBeau

  • Publisher : Mango Media Inc.
  • Release : 2013-04-01
  • Pages : 234
  • ISBN : 1609257715
  • Language : En, Es, Fr & De
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A personalized plan to restore gut harmony—and natural remedies for GERD or IBS pain—from two leading doctors in integrative medicine. Of the main human body systems, our digestive system is our center. If you’ve been diagnosed with a gastrointestinal disease or exhibit symptoms like chronic bad breath, gastritis, nausea, bloating, gas, cramping, constipation, or even incontinence—your gut is trying to tell you something. Work towards lasting, natural pain relief with renowned mind-body specialists, Gregory Plotnikoff, MD and Mark Weisberg, PhD. Based on years of clinical research, their revolutionary CORE program offers a comprehensive, drug-free approach to healing. Inside learn how to reclaim your life by making simple changes in your diet and sleep and: · Reduce pain and other gut symptoms naturally · Promote a healthy digestion process without drugs · Rewire your brain-gut connection · Recognize and manage the five forms of stress that lead to digestive disorders If you benefited from books such as The Mind-Gut Connection; Gut; or Heal Your Body, Cure Your Mind; then you’ll want to read Trust Your Gut. “If you or a loved one have suffered too long from gut distress, this book is for you. Trust Your Gut is a great resource for recovery. It will show you how to use scientifically grounded, natural methods that are easily accessible. I recommend it highly.”—Andrew Weil, MD, #1 New York Times bestselling author of Spontaneous Healing “Finally a book with clear guidelines for people wanting to solve their gastrointestinal distress and disease.”—Bill Manahan, MD, assistant professor emeritus, University of Minnesota Academic Health Center

Mind Sneezes, Body Catches a Cold

Mind Sneezes, Body Catches a Cold
Are Your Thoughts Making You Sick?

by Mike T. Lanjo

  • Publisher : LifeRich Publishing
  • Release : 2020-06-01
  • Pages : 208
  • ISBN : 1489729194
  • Language : En, Es, Fr & De
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Life throws us many challenges, and some give rise to strong emotions. Modern neuroscience research shows that many patients who visit primary care doctors are experiencing physical symptoms that have a purely psychological cause. The good news is that once we realize that negative habitual thoughts have the power to make us sick, we can focus on eliminating physical symptoms simply by transforming our thought processes. Mike Tangunu Lanjo, a clinician and passionate public servant who frequently provides holistic care for clients, shares practical insight that offers a different perspective on how the human mind can cause physical illnesses that present symptoms such as fatigue, dizziness, back and chest pain, digestive issues, and rashes, and often leave medical professionals frustrated and unable to provide a solid diagnosis. Through his guidance, Lanjo encourages us to identify and address the root causes of diseases by viewing the body as one integrated system instead of a collection of independent organs. We can then shift our attention from the physical to the psychological realm, ultimately allowing for whole-body healing, not just the suppression of symptoms, in most psychosomatic cases. Mind Sneezes, Body Catches a Cold is a holistic guide to achieving optimal health through thought process transformation.

Polish Your Star

Polish Your Star
Three-Minute Daily Lessons to Become an Extraordinary Leader

by Valerie L. Bérubé

  • Publisher : Morgan James Publishing
  • Release : 2018-07-03
  • Pages : 129
  • ISBN : 1683508866
  • Language : En, Es, Fr & De
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For individuals seeking to grow in their careers, and for organizations seeking to retain their best talent, Polish Your Star transforms ordinary people into extraordinary leaders. The transformation begins with deep personal development, starting with resetting the brain from self-sabotaging behaviors, then continuing with building self-awareness, improving communication, and understanding human behavior. Polish Your Star is the first of an indispensable, two-volume series, and contains three-minute, daily lessons and exercises that easily fit into anyone’s busy life.