Download The Mindbody Prescription Ebook PDF

The Mindbody Prescription

The Mindbody Prescription
Healing the Body, Healing the Pain

by John E. Sarno

  • Publisher : Hachette UK
  • Release : 2001-03-15
  • Pages : 240
  • ISBN : 0759521891
  • Language : En, Es, Fr & De
GET BOOK

The New York Times bestselling guide to a healthy and pain-free life. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr. Sarno reveals how many painful conditions-including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises-are rooted in repressed emotions, and shows how they can be successfully treated without drugs, physical measures, or surgery. "My life was filled with excruciating back and shoulder pain until I applied Dr. Sarno's principles, and in a matter of weeks my back pain disappeared. I never suffered a single symptom again...I owe Dr. Sarno my life." - Howard Stern

Healing Back Pain

Healing Back Pain
The Mind-Body Connection

by John E. Sarno

  • Publisher : Hachette UK
  • Release : 2001-03-15
  • Pages : 300
  • ISBN : 0759520844
  • Language : En, Es, Fr & De
GET BOOK

Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Heartbreak and Heart Disease

Heartbreak and Heart Disease
A Mind/Body Prescription for Healing the Heart

by Stephen T. Sinatra

  • Publisher : Keats Publishing
  • Release : 1999-03-01
  • Pages : 288
  • ISBN : 9780879839741
  • Language : En, Es, Fr & De
GET BOOK

Is heartbreak a coronary risk? Are suppressed emotions dangerous? Do negative feelings create a fertile field in which disease takes root? Drawing on his experience of treating heart disease, Dr Stephen T. Sinatra provides pioneering answers to these and other questions.

Stroke

Stroke
A Guide for Patients and Their Families

by John E. Sarno,Martha Taylor Sarno

  • Publisher : McGraw-Hill Companies
  • Release : 1979-01-01
  • Pages : 215
  • ISBN : 9780070547315
  • Language : En, Es, Fr & De
GET BOOK

Explains, in terms easily understood by lay readers, the physical and emotional effects of strokes and reviews the most current information concerning effective rehabilitation techniques

The Ultimate Prescription

The Ultimate Prescription
Harnessing the Mind-body Connection to Relieve Depression

by John Winters,Maxine Barish-wreden, M.d.,Jason Warburg

  • Publisher : CreateSpace
  • Release : 2013-01-11
  • Pages : 170
  • ISBN : 9781481865456
  • Language : En, Es, Fr & De
GET BOOK

What if there was an amazingly effective treatment for one of the biggest health issues in America today -- and it didn't cost a penny? Here's the kicker: there is. In any given year, more than one in 10 adults in America suffers from depression, and lost productivity and medical treatment related to depression costs American businesses, insurers and taxpayers over $40 billion annually. What's largely missing from this picture is something athletes have known for years, and more recently, scientific researchers have confirmed: exercise triggers natural endorphins that elevate the mood and alleviate depression. The Ultimate Prescription aims to focus attention on the mind-body connection at the root of this major societal problem, and to inspire a fundamental reconsideration of the strategies our health care system typically relies on to treat depression.

To Be or Not To Be... Pain-Free

To Be or Not To Be... Pain-Free
The Mindbody Syndrome

by Marc D. Sopher, M.D.

  • Publisher : AuthorHouse
  • Release : 2003-03-05
  • Pages : 204
  • ISBN : 1410707865
  • Language : En, Es, Fr & De
GET BOOK

Much of the chronic and recurrent pain and discomfort that we all experience is psychologically induced. This psychologically induced pain is called TMS, or The Mindbody Syndrome. TMS most commonly affects the back, neck, and legs, but can affect any part of the body or organ system. Some common TMS disorders include headaches, irritable bowel syndrome, dyspepsia, gastroesophageal reflux disorder, carpal tunnel syndrome, plantar fasciitis, temporomandibular joint syndrome (TMJ), and fibromyalgia. Using today’s popular lingo, TMS is a mindbody disorder – the symptoms arise from the mind and are experienced by the body. Thus, The Mindbody Syndrome is an appropriate title. With the information in this book, I am optimistic that you will be able to eliminate your pain, no matter where it is. You will do this with knowledge. Simply by changing how you think about the connection between your brain and body, you will begin to feel better. I will not be recommending oral medication, special exercises, surgery, injections, physical therapy, chiropractic manipulation, acupuncture, massage therapy or any other of the multitude of alternative therapies that have sprung up in an effort to combat the explosion of chronic and recurrent pain in our society. Just knowledge.

The Tapping Solution for Pain Relief

The Tapping Solution for Pain Relief
A Step-By-Step Guide to Reducing and Eliminating Chronic Pain

by Nick Ortner

  • Publisher : Hay House
  • Release : 2016-09-06
  • Pages : 240
  • ISBN : 1401945252
  • Language : En, Es, Fr & De
GET BOOK

"Ortner presents a startling alternative [for pain management]: he lays out a step-by-step plan that teaches people how to use tapping, or EFT (emotional freedom techniques), to reduce or eliminate chronic pain. Looking at the scientific research surrounding pain, stress, and tapping, he [examines] how powerful tapping can be, and then outlines tips and techniques to address pain in both the short and long term. Nick guides readers on a journey that begins on the surface--tapping to address the pain itself--and moves to the deeper issues that often affect pain"--

Pain in America

Pain in America
Exploring Challenges to Relief : Hearing of the Committee on Health, Education, Labor, and Pensions, United States Senate, One Hundred Twelfth Congress, Second Session, on Examining Pain in America, Focusing on Exploring Challenges to Relief, February 14, 2012

by United States. Congress. Senate. Committee on Health, Education, Labor, and Pensions

  • Publisher : Unknown Publisher
  • Release : 2014
  • Pages : 70
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
GET BOOK

Use Your Mind to Heal Your Body

Use Your Mind to Heal Your Body
How I Used Dr. Sarno's Medically Proven Treatment Plan to Eliminate My Back Pain Forever

by Stephen Conenna

  • Publisher : Unknown Publisher
  • Release : 2013-09-22
  • Pages : 150
  • ISBN : 9781489525833
  • Language : En, Es, Fr & De
GET BOOK

IF YOU OR ANY ONE YOU KNOW IS SUFFERING FROM CHRONIC PAIN THIS BOOK WILL CHANGE YOUR LIFE. Use Your Mind to Heal Your Body is a patient's guide to gaining complete pain relief through modern mindbody medicine. A successful patient shares the story of his 15-year struggle with incapacitating back pain and failed traditional remedies. He leads you from his initial skepticism to ultimate triumph using the medical treatment program detailed here that gave him back his life.Based on cutting-edge research by Dr. John Sarno, physician and professor of rehabilitation medicine at New York University Medical Center.--End your pain by understanding the relationship between unconscious emotions and physical pain--Get tools and answers from a patient's perspective--Includes therapeutic writing exercises--Discover how thousands of people have become pain-free simply by understanding the underlying reason for their pain"Based on my experience of many years in dealing with back pain what Mr. Conenna has written about this disorder is very much in tune with my concepts of cause and treatment. I recommend this highly." -JOHN E. SARNO, M.D

The Healthy Mind, Healthy Body Handbook

The Healthy Mind, Healthy Body Handbook
A Book

by David Stuart Sobel,Robert Evan Ornstein

  • Publisher : D R X
  • Release : 1996
  • Pages : 284
  • ISBN : 9780965104005
  • Language : En, Es, Fr & De
GET BOOK

Rapid Recovery from Back and Neck Pain

Rapid Recovery from Back and Neck Pain
A Nine-Step Recovery Plan

by Fred Amir

  • Publisher : Unknown Publisher
  • Release : 2002-11
  • Pages : 282
  • ISBN : 9780966982619
  • Language : En, Es, Fr & De
GET BOOK

This is the second edition of this tilte, originally published in 1999. It is a companion book to Dr. Sarno's Healing Back Pain, Mind Over Back Pain, and The Mind Body Prescription.

New Age Journal

New Age Journal
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1998
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
GET BOOK

The Utne Reader

The Utne Reader
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 2002
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
GET BOOK

Alternative & Complementary Therapies

Alternative & Complementary Therapies
A New Bimonthly Publication for Health Care Practitioners

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1999
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
GET BOOK

Braille Books

Braille Books
A Book

by Library of Congress. National Library Service for the Blind and Physically Handicapped

  • Publisher : Unknown Publisher
  • Release : 2003
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
GET BOOK

Irritable Bowel Syndrome and the Mindbodyspirit Connection

Irritable Bowel Syndrome and the Mindbodyspirit Connection
7 Steps for Living a Healthy Life with a Functional Bowel Disorder, Crohn's Disease Or Colitis

by William B. Salt,Neil F. Neimark

  • Publisher : Parkview Publishing Company
  • Release : 2002
  • Pages : 284
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
GET BOOK

One in five people suffer from Irritable Bowel Syndrome (IBS), colitis, or other functional bowel disorders. As a result, IBS is the second-leading cause of worker absenteeism. Sufferers will find an effective 8-step plan that includes learning about the causes of the disorders, the different types of disorders, looking at family history, doing self-tests, identifying problems with diet, and establishing a personalized healing plan. This book provides a holistic approach to controlling or even eliminating distressing gastrointestinal symptoms.

The Divided Mind

The Divided Mind
The Epidemic of Mindbody Disorders

by John E. Sarno

  • Publisher : Prelude Books
  • Release : 2011-06-06
  • Pages : 394
  • ISBN : 0715642065
  • Language : En, Es, Fr & De
GET BOOK

The book that changes the way we think about health and illness. The Divided Mind is the crowning achievement of Dr. John E. Sarno's distinguished career as a groundbreaking medical pioneer, going beyond pain to address the entire spectrum of psychosomatic (mindbody) disorders. The interaction between the generally reasonable, rational, ethical, moral conscious mind and the repressed feelings of emotional pain, hurt, sadness, and anger characteristic of the unconscious mind appears to be the basis for mindbody disorders. Dr. Sarno traces the history of psychosomatic medicine, including Freud's crucial role, and describes the psychology responsible for the broad range of psychosomatic illness. The failure of medicine's practitioners to recognise and appropriately treat mindbody disorders has produced public health and economic problems of major proportions across the western world. One of the most important aspects of psychosomatic phenomena is that knowledge and awareness of the process clearly have healing powers. Thousands of people have become pain-free simply by reading Dr. Sarno's books - how and why this happens is revealed in The Divided Mind. ***PRAISE FOR THE DIVIDED MIND*** 'The Divided Mind is the crowning achievement of Dr. John E. Sarno's distinguished career as a groundbreaking medical pioneer, going beyond pain to address the entire spectrum of psychosomatic (mindbody) disorders... thousands of people have become pain-free simply by reading Dr. Sarno's previous books.' Psychology Today 'Dr. Sarno, is, in my opinion, the most brilliant doctor in America... In the past twenty years I have recommended his books to dozens of friends and acquaintances experiencing chronic pain, including several on the verge of surgery.' Edward Siedle, Forbes 'Dr. Sarno brilliantly explores the chasm between the conscious and unconscious minds where psychosomatic ailments originate.' Mehmet Oz, co-author of You: The Owner's Manual 'Will change the way we think about health and illness... the crowning achievement of Dr Sarno's distinguished career.' The Watkins Review

It's Not Carpal Tunnel Syndrome!

It's Not Carpal Tunnel Syndrome!
RSI Theory and Therapy for Computer Professionals

by Suparna Damany,Jack Bellis

  • Publisher : Jack Bellis
  • Release : 2000
  • Pages : 231
  • ISBN : 9780965510998
  • Language : En, Es, Fr & De
GET BOOK

This guide offers computer users who suffer from repetitive strain injury (RSI) an effective program for self-care. It explains the symptoms, prevention, and treatment of RSIs and also addresses the often-overlooked root causes of RSIs. This holistic program treats the entire upper body with ergonomics, exercise, and hands-on therapy, increasing the likelihood that surgery and drugs may be avoided.

Library Journal

Library Journal
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 2001
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
GET BOOK

Back Pain Remedies For Dummies

Back Pain Remedies For Dummies
A Book

by Michael S. Sinel,William W. Deardorff

  • Publisher : For Dummies
  • Release : 1999-05-25
  • Pages : 388
  • ISBN : 9780764551321
  • Language : En, Es, Fr & De
GET BOOK

Back pain is such a common condition that many doctors andresearchers consider the complaint a normal part of life, similarto having an occasional cold or flu. If you are a back painsufferer, you are not alone: * Back pain affects more than 80 percent of the population atsome time during their lifetime. * Back pain is second only to the common cold as a reason forvisits to the doctor and it is second only to childbirth as areason for hospitalization. * Approximately 50 percent of the working population reports backproblems every year. * The total medical cost of back pain exceeds 20 billion dollarsa year in the United States. Back Pain Remedies For Dummies takes a holistic approachto back pain prevention and treatment. Exploring the therapeuticoptions - from conventional medicine to popularalternative treatments - this patient-friendlyguide gives you a heads-up on how to relieve pain now and avoidfuture injuries, plus * Boning up on your spinal column's pieces and parts * Uncovering some conditions that cause back pain * Examining the lineup of doctors who treat what ails yourback * Taking your pain lying down - or not * Giving weight to alternative therapies, including yoga,acupuncture, and imagery exercises * Promoting the importance of good posture * Returning to work and play with a healthy outlook * Saying yes to sex after a back injury As you try to manage your back pain problem and investigatevarious treatment approaches, you can help yourself by beingassured and hopeful that you can remedy your problem. This reliablereference gives you plenty to reason to believe that back pain doesget better, and successful treatment is possible. You can expect tofind the best treatment for your back problem when you have someunderstanding of who treats back pain, how he or she treats it, andwhy using a multidisciplinary approach isimportant - all of that awaits in Back PainRemedies For Dummies.