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The Mindfulness Solution

The Mindfulness Solution
Everyday Practices for Everyday Problems

by Ronald D. Siegel

  • Publisher : Guilford Press
  • Release : 2010-01-01
  • Pages : 356
  • ISBN : 1606234560
  • Language : En, Es, Fr & De
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Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.

The Mindfulness Solution to Pain

The Mindfulness Solution to Pain
Step-by-step Techniques for Chronic Pain Management

by Jackie Gardner-Nix,Lucie Costin-Hall

  • Publisher : New Harbinger Publications
  • Release : 2009
  • Pages : 209
  • ISBN : 1572245816
  • Language : En, Es, Fr & De
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Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: "your biography influences your biology." While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it's necessary to take advantage of the mind's healing abilities. The Mindfulness Solution to Pain offers a revolutionary new treatment approach, mindfulness-based chronic pain management, that helps you harness your mind's power to quiet your pain and put you in control. Mindfulness practice, which includes stationary meditations, movement meditations, mindful art, and other strategies, will help you: Understand how emotions and thoughts affect physical symptoms Reverse the debilitating effects of some chronic pain conditions Prevent pain from becoming chronic or long-term Lift the anxiety and depression that may accompany chronic pain

The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with Dbt

The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with Dbt
A Book

by Cedar R Koons, MSW, Lcsw,Cedar R. Koons

  • Publisher : Unknown Publisher
  • Release : 2016-04-01
  • Pages : 288
  • ISBN : 9781626253001
  • Language : En, Es, Fr & De
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Millions of Americans suffer from emotion regulation disorders, such as borderline personality disorder (BPD), post-traumatic stress disorder (PTSD), and severe depression. Developed by foreword writer Marsha Linehan, dialectical behavior therapy (DBT) is a clinically proven, evidence-based treatment for intense emotions. This is the first consumer-friendly book to offer Linehan s new mindfulness skills to help readers move past harmful emotions and experience self-acceptance."

The Mindfulness Solution for Intense Emotions

The Mindfulness Solution for Intense Emotions
Take Control of Borderline Personality Disorder with DBT

by Cedar R. Koons

  • Publisher : New Harbinger Publications
  • Release : 2016-04-01
  • Pages : 288
  • ISBN : 1626253021
  • Language : En, Es, Fr & De
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The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post-traumatic stress disorder (PTSD), and severe depression. Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan’s new mindfulness skills to help you take control of your emotions, once and for all. In this book, you’ll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty. You can feel calmer, more grounded, and centered. If you’re ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one.

Mindfulness and Meditation

Mindfulness and Meditation
The Mindfulness Solution to Detox Your Mind, Recovery and Renewal Therapy (A Beginner's Guide Finding Happiness and Peace Through Meditation)

by Van Richmond

  • Publisher : Unknown Publisher
  • Release : 2020-09-14
  • Pages : 208
  • ISBN : 9781990084119
  • Language : En, Es, Fr & De
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In this book, you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life... Here is a preview of what you'll learn... - What is mindfulness - Mindful concentration - Mindful awareness of your body (body scan) - Mindful release of tension - Walking meditation - Mindful listening - A game of fives The belief that we human beings for some ancient reason may have the power to heal ourselves has never been more realistic until recently due to the advent of recent studies.

The Extraordinary Gift of Being Ordinary

The Extraordinary Gift of Being Ordinary
Finding Happiness Right Where You Are

by Ronald D. Siegel

  • Publisher : Guilford Publications
  • Release : 2021-12-16
  • Pages : 286
  • ISBN : 1462548598
  • Language : En, Es, Fr & De
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"Did I sound stupid?" "Should I have sent that email?" "How do I look?" Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he, as well as most of his clients, was caught in a cycle of endless self-evaluation, he decided to do something about it. This engaging, empowering guide sheds light on this very human habit/m-/and explains how to break it. Through illuminating stories and exercises, practical tools (which you can download and print for repeated use), and guided meditations with accompanying audio downloads, Dr. Siegel invites you to stop obsessing so much about how you measure up. Instead, by accepting the extraordinary gift of being ordinary, you can build stronger connections with others and get more joy out of life.

Powerful Happiness Project

Powerful Happiness Project
Mindfulness Solution For Intense Emotions And Discover Yourself Through The Incredible Power Of Your Mind

by David Paradise

  • Publisher : Independently Published
  • Release : 2019-11
  • Pages : 180
  • ISBN : 9781704025735
  • Language : En, Es, Fr & De
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Do you ever wonder what life would feel like if you never had to deal with stress, anxiety, pain, anger, and depression? Are you fed up with being regarded as the aggressive, angry, and unhappy one? Do you wish to experience what genuine happiness and positivity feel like? Are you interested in becoming powerful?Look around the world and you will see negativity everywhere you turn. People are angry, stressed, hurt, and unhappy. If your answer to the questions above is yes, chances are you are one of these people, and you want a way out of that life.Emotions are critical to your survival. They make up part of the human experience. Yet, most people seem to be out of tune with their emotions. Many people lack the ability to understand and manage emotions. But, it gets even harder when these emotions become too intense and overwhelming to control. Out-of-control emotions are a threat to your physical, emotional, and mental wellbeing, no matter how you look at it.Experiencing emotions is part of being human. You cannot get rid of feelings. Our only option is to learn to understand, manage, and channel these emotions appropriately in the healthiest and most effective way.Happiness is exactly what you will be learning in this book. The goal of the book is to help you create a life of genuine and infinite happiness for yourself by learning to manage and control your intense emotions.Anxiety, anger, depression, pain, fear, and stress are some of the most notorious emotions. All of these emotions are regarded as negative emotions, but are they really negative? What role do these seemingly negative emotions play in your life? Are they actually negative?These are some of the questions you will find suitable answers to in this book.Powerful Happiness Project provides you with a wealth of information on how to manage your emotions using proven mindful strategies and techniques. This book has a quite linear objective: it aims to help you become adept at recognizing, understanding, and managing unhelpful emotions before they overwhelm you and take control of your life.Reading and incorporating everything you learn in this book will make you the master and controller of your emotions. You will learn to use your emotions as a powerful force to transform your life for the better and attain a state of calm, peace, and happiness.There are so many things to expect in the book, but here are some of the key points: ● The nature of emotions and the positive/negative force of emotions.● How to channel the power of your mind to improve your life.● Mindfulness meditation techniques● Developing an abundance mindset.● Creating a life of happiness and positivity.● The most effective mindfulness exercises for managing your emotions.● Developing emotional intelligence skills.Without a proper resource for you to consult, mindfulness meditation practice may seem harder than it actually is. This book contains all the tips, techniques, strategies, and hacks you need to become a mindful and happier version of yourself.What are you waiting for? Add your copy to the cart to find out all these and more

Mindfulness Explained

Mindfulness Explained
The Mindful Solution to Stress, Depression, and Chronic Unhappiness

by C. K. Murray

  • Publisher : CreateSpace
  • Release : 2014-10-06
  • Pages : 62
  • ISBN : 9781502721761
  • Language : En, Es, Fr & De
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Mindfulness Explained Do you struggle with peace of mind? Do you wish there was a way to finally manage stress and achieve peaceful living? To boost your mood, your health, and your spirituality? To enrich your life through mindfulness meditation and relaxation techniques? Are you ready for a more fulfilling life? For a whole new perspective? If any of this applies to you, mindfulness meditation can be the answer. It doesn't matter who you are or where you're going--we all need peace of mind. We all seek a certain level of spirituality, whether religion-based or not. We all hope to connect to a deeper meaning, to something that gives us peace of mind when we rest our heads on our pillows. Life is more than making money and paying bills; it's more than buying thing after thing. Peaceful living is about managing stress and reducing anxiety. Mindfulness meditation is about happiness. Whether seeking mindfulness for beginners, hoping to learn mindfulness meditation, or embracing peace of mind through spirituality, your gateway to happiness opens today. When it comes to a clearer, calmer, "more fulfilling" life, the answer is in the moment. So what are you waiting for? Mindfulness Explained: The Mindful Solution to Stress, Depression, and Chronic Unhappiness (A Preview) Modern Mayhem What is Mindfulness? Why Mindfulness? Physiological Benefits of Mindfulness "So How Do I Do It?" Techniques for Achieving Everyday Mindfulness THE MINDFUL BRAIN: Understanding the Neuroscience of Mindfulness Sound Mind, Happy Mind: Mindfulness-Based Cognitive Therapy for Stress and Depression Tags: Mindfulness Meditation, Mindfulness for Beginners, Peace of Mind, Manage Stress, Spirituality, women's health, relaxation exercises

Mindfulness in Good Lives

Mindfulness in Good Lives
A Book

by Mike W. Martin

  • Publisher : Lexington Books
  • Release : 2019-11-15
  • Pages : 230
  • ISBN : 1498596371
  • Language : En, Es, Fr & De
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Mindfulness is celebrated everywhere—especially in health psychology and spiritual practices, but also in the arts, business, education, environmentalism, sports, and the use of digital devices. While the current mindfulness movement may be in part the latest fad in a narcissistic and therapeutic culture, it is also worthy of greater philosophical attention. As a study in ethics and moral psychology, Mindfulness in Good Lives remedies the neglect of this subject within philosophy. Mike W. Martin makes sense of the striking variety of concepts of mindfulness by connecting them to the core idea of value-based mindfulness: paying attention to what matters, in light of relevant values. When the values are sound, mindfulness is a virtue that helps implement the kaleidoscope of values in good lives. Health psychologists, who currently dominate the study of mindfulness, often present their research as value-neutral science. Yet they invariably presuppose moral values that should be made transparent. These values, which lie at the interface of morality and mental health, form bridges between philosophy and psychology, and between literature and spirituality.

Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance

Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance
A Book

by Inna Khazan

  • Publisher : W. W. Norton & Company
  • Release : 2019-07-30
  • Pages : 288
  • ISBN : 039371294X
  • Language : En, Es, Fr & De
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A mind-body approach to taking control of your physical and emotional health. Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well- being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life’s most common ailments— from anxiety and fear to stress and insomnia. She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems. Khazan’s approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.

The Wiley Blackwell Handbook of Mindfulness

The Wiley Blackwell Handbook of Mindfulness
A Book

by Amanda Ie,Christelle T. Ngnoumen,Ellen J. Langer

  • Publisher : John Wiley & Sons
  • Release : 2014-03-12
  • Pages : 1248
  • ISBN : 1118294912
  • Language : En, Es, Fr & De
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The Wiley Blackwell Handbook of Mindfulness brings together the latest multi-disciplinary research on mindfulness from a group of international scholars: Examines the origins and key theories of the two dominant Western approaches to mindfulness Compares, contrasts, and integrates insights from the social psychological and Eastern-derived perspectives Discusses the implications for mindfulness across a range of fields, including consciousness and cognition, education, creativity, leadership and organizational behavior, law, medical practice and therapy, well-being, and sports 2 Volumes

The Mindful Path to Addiction Recovery

The Mindful Path to Addiction Recovery
A Practical Guide to Regaining Control over Your Life

by Lawrence Peltz

  • Publisher : Shambhala Publications
  • Release : 2013-03-12
  • Pages : 240
  • ISBN : 1590309189
  • Language : En, Es, Fr & De
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Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment. Because at the heart of addiction is the fear of painful emotional states, addicts compulsively seek drugs and alcohol to avoid or escape emotional pain. Mindfulness, on the other hand, helps us develop greater acceptance and ease with life’s challenges, as well as greater self-compassion. Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for nearly three decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.

A Mindfulness-Based Stress Reduction Workbook

A Mindfulness-Based Stress Reduction Workbook
A Book

by Bob Stahl,Elisha Goldstein

  • Publisher : New Harbinger Publications
  • Release : 2019-09-01
  • Pages : 256
  • ISBN : 1684033578
  • Language : En, Es, Fr & De
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The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime. This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes. This fully revised and updated second edition includes new audio downloads, new meditations, and extensive chapter revisions to help you manage stress and start living a healthier, happier life.

The Mindfulness Teaching Guide

The Mindfulness Teaching Guide
Essential Skills and Competencies for Teaching Mindfulness-Based Interventions

by Rob Brandsma

  • Publisher : New Harbinger Publications
  • Release : 2017-05-01
  • Pages : 304
  • ISBN : 1626256187
  • Language : En, Es, Fr & De
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You must embody mindfulness in order to teach it. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and professionals, offering a systematic approach to developing the teaching methods, skills, and competencies needed to become a proficient mindfulness teacher. Mindfulness has captured public attention like never before. From the classroom to the boardroom, everyone is trying to make present moment awareness a part of daily life. Likewise, more and more professionals are adopting mindfulness-based interventions (MBIs) in their work, whether it’s in healthcare, education, counseling, or social services. However, many people lack the resources needed to teach mindfulness well. In this guide, you’ll learn the three essential skills of being an effective mindfulness teacher: how to guide mindfulness practice, how to explore mindful inquiry, and how to give didactic presentations. Along with teaching underlying theory, this book also offers practical options, suggestions, examples, and even reminder lists so you can swiftly put what you learn to use. The approach in this book is descriptive instead of prescriptive, offering options instead of instructions to help you develop your own style of teaching. If you want to improve the way you teach mindfulness—no matter what kind of setting you’re in—this book is for you.

Calming Your Anxious Mind

Calming Your Anxious Mind
How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

by Jeffrey Brantley

  • Publisher : New Harbinger Publications
  • Release : 2007-06-01
  • Pages : 248
  • ISBN : 1608821242
  • Language : En, Es, Fr & De
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The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life. Use this encouraging, step-by-step program to: •Learn about the mechanism of anxiety and the body's fear system •Develop a healing mindfulness practice-one breath at a time •Start on the path to presence, stillness, compassion, and loving kindness •Practice acceptance during mindfulness meditation •Feel safe while opening up to fearful and anxious feelings

Rewire Your Brain for Love

Rewire Your Brain for Love
Creating Vibrant Relationships Using the Science of Mindfulness

by Marsha Lucas, Ph.D.

  • Publisher : Hay House, Inc
  • Release : 2013-02-04
  • Pages : 230
  • ISBN : 1401942555
  • Language : En, Es, Fr & De
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On the way to finding and creating vibrant, successful relationships, too many of us end up tangled in the same old patterns, tripped up by relationship habits that get in our way whether we "know better" or not. In Rewire Your Brain for Love, neuropsychologist and psychotherapist Marsha Lucas, PhD, helps you untangle those relationship snarls, bringing together the latest neuroscience with a practice consistently heralded by top academic institutions for its effectiveness in changing the brain: the practice of mindfulness meditation. Dr. Lucas’s clear, unintimidating, often laugh-out-loud style invites you to explore how the brain functions in relationships, helping you understand how your current relationship wiring developed and showing you how you can rewire your relationship brain through mindfulness meditation. A down-to-earth therapist and self-described neuroscience geek, Dr. Lucas has written a chapter-by-chapter guide with compassion, wisdom, and humor. In Rewire Your Brain for Love, she takes you on a journey through seven high-voltage relationship benefits—everything from keeping your fear from running the show to cultivating healthy, balanced empathy—and offers specific mindfulness practices to help bring those benefits into your life. With a few minutes of practice a day, you can change the way you interact with everyone around you . . . especially those closest to you. You can transform your brain from an enemy to an ally in all matters of the heart, creating more loving communication, building emotional resilience, and reducing overreactivity—not to mention enjoying better sex. You don’t have to become a monk, or a vegetarian, or spend hours contemplating your navel—you just need to update the relationship wiring of your brain. The simple practice of mindfulness can help get you there, with Dr. Lucas showing you how.

Tough-to-Treat Anxiety: Hidden Problems & Effective Solutions for Your Clients

Tough-to-Treat Anxiety: Hidden Problems & Effective Solutions for Your Clients
A Book

by Margaret Wehrenberg

  • Publisher : W. W. Norton & Company
  • Release : 2017-08-22
  • Pages : 288
  • ISBN : 039371103X
  • Language : En, Es, Fr & De
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How to recognize common obstacles to anxiety treatment and overcome complicating factors. Most people with mental health challenges of any kind are burdened by anxiety. In many cases, their anxiety symptoms are what prompt them to seek therapy in the first place. Unfortunately, these people also often have difficulty using standard anxiety treatment protocols, and problems heap upon themselves. When anxiety is tough to treat, dual conditions may be blocking treatment. This clinical casebook identifies symptoms that may indicate these obstacles, helping mental health professionals recognize conditions that coexist with anxiety—such as autism spectrum disorder, addiction, OCD, and depression. Margaret Wehrenberg breaks down this information into three parts: generalized anxiety, panic disorder, and social anxiety disorder. Each section describes a typical symptom pattern for each, how other disorders may complicate treatment, and examples of successful interventions. The book is organized by profiles of common conditions matched with an anxiety type, including "The Illogical Worrier" (generalized anxiety and OCD) and "The Meltdown Panicker" (panic disorder and autism spectrum disorder). Drawing from a career's worth of experience as a therapist supported by scholarly research, Tough-to-Treat Anxiety provides treatment methods for anxiety that resists remission. By highlighting commonly experience difficulties, this book jump starts the therapeutic journey to relief.

Handbook of Mindfulness

Handbook of Mindfulness
Culture, Context, and Social Engagement

by Ronald E. Purser,David Forbes,Adam Burke

  • Publisher : Springer
  • Release : 2016-10-25
  • Pages : 514
  • ISBN : 3319440195
  • Language : En, Es, Fr & De
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This handbook explores mindfulness philosophy and practice as it functions in today’s socioeconomic, cultural, and political landscape. Chapters discuss the many ways in which classic concepts and practices of mindfulness clash, converge, and influence modern theories and methods, and vice versa. Experts across many disciplines address the secularization and commercialization of Buddhist concepts, the medicalizing of mindfulness in therapies, and progressive uses of mindfulness in education. The book addresses the rise of the, “mindfulness movement”, and the core concerns behind the critiques of the growing popularity of mindfulness. It covers a range of dichotomies, such as traditional versus modern, religious versus secular, and commodification versus critical thought and probes beyond the East/West binary to larger questions of economics, philosophy, ethics, and, ultimately, meaning. Featured topics include: A compilation of Buddhist meditative practices. Selling mindfulness and the marketing of mindful products. A meta-critique of mindfulness critiques - from McMindfulness to critical mindfulness Mindfulness-based interventions in clinical psychology and neuroscience. Corporate mindfulness and usage in the workplace. Community-engaged mindfulness and its role in social justice. The Handbook of Mindfulness is a must-have resource for clinical psychologists, complementary and alternative medicine professionals/practitioners, neuroscientists, and educational and business/management leaders and policymakers as well as related mental health, medical, and educational professionals/practitioners.

Recover!

Recover!
Stop Thinking Like an Addict and Reclaim Your Life with The PERFECT Program

by Stanton Peele,Ilse Thompson

  • Publisher : Hachette UK
  • Release : 2014-02-04
  • Pages : 320
  • ISBN : 0738216763
  • Language : En, Es, Fr & De
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For decades you've been told that addiction is an irreversible disease, a biological force over which you have no control. That defeatist message not only is without scientific foundation, but actually prevents your overcoming addiction. Now, world-renowned addiction expert Stanton Peele demystifies addiction and offers a groundbreaking program that puts at your disposal what does work in treatment and recovery. For four decades, Dr. Peele has challenged our understanding of addiction and recovery. He has developed approaches that break the cycle of addiction and empower us to take control of our lives--including understanding that we are able to direct our own brains to change. In Recover!Dr. Peele's PERFECT Program takes you through the key concepts of mindfulness--that is, your ability to detach from your addictive experience and to see that it is not who you are--combined with the Buddhist idea of loving kindness, or self-acceptance. It's an easily grasped, yet multifaceted program that allows your true self to overcome your addictive urges. Instead of focusing on what's wrong with you, the PERFECT Program will help you discover, embrace, and build your recovery on what's already right about you. Combining the best evidence-based treatments with the mindful use of meditation, Recover!presents a life-transforming philosophy for freeing yourself from addiction forever.

The Mindful Way Through Stress

The Mindful Way Through Stress
The Proven 8-Week Path to Health, Happiness, and Well-Being

by Shamash Alidina

  • Publisher : Guilford Publications
  • Release : 2015-01-11
  • Pages : 324
  • ISBN : 1462517935
  • Language : En, Es, Fr & De
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Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.