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The Miracle Of Mindfulness

The Miracle Of Mindfulness
The Classic Guide to Meditation by the World's Most Revered Master

by Thich Nhat Hanh

  • Publisher : Random House
  • Release : 2014-02-28
  • Pages : 160
  • ISBN : 1448177693
  • Language : En, Es, Fr & De
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In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.

The Miracle of Mindfulness, Gift Edition

The Miracle of Mindfulness, Gift Edition
An Introduction to the Practice of Meditation

by Thich Nhat Hanh

  • Publisher : Beacon Press
  • Release : 2016-10-25
  • Pages : 168
  • ISBN : 0807064904
  • Language : En, Es, Fr & De
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A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh The Miracle of Mindfulness is a classic guide to meditation that has introduced generations of readers to the life-changing beauty of mindful awareness. Zen Master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. This gift edition features Thich Nhat Hanh’s inspiring calligraphy, photographs from his travels around the world, and a revised afterword.

The Miracle of Mindfulness

The Miracle of Mindfulness
An Introduction to the Practice of Meditation

by Thich Nhat Hanh

  • Publisher : Beacon Press
  • Release : 1996-04-05
  • Pages : 160
  • ISBN : 0807012440
  • Language : En, Es, Fr & De
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In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

The Miracle of Mindfulness

The Miracle of Mindfulness
A Manual on Meditation

by Nhất Hạnh (Thích.)

  • Publisher : Unknown Publisher
  • Release : 1987
  • Pages : 140
  • ISBN : 9780807012321
  • Language : En, Es, Fr & De
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There have been more than 250,000 copies sold of this famous introduction to Buddhist meditation. Thich Nhat Hanh's gentle stories and exercises show us how to use the practice of

The Miracle of Mindfulness (Gift Edition)

The Miracle of Mindfulness (Gift Edition)
A Book

by Thich Nhat Hanh

  • Publisher : Rider
  • Release : 2015-08-06
  • Pages : 160
  • ISBN : 9781846044823
  • Language : En, Es, Fr & De
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WITH A NEW FOREWORD BY PROFESSOR MARK WILLIAMS, UNIVERSITY OF OXFORD The Miracle of Mindfulness is a modern classic. In this life-changing book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to practise mindfulness. Once we know how to be mindful, we can slow ourselves down and start living in the moment. Even simple acts such as washing the dishes or drinking a cup of tea can be transformed into acts of meditation. Whatever our beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. Thich Nhat Hanh's unique calligraphy, especially created for this beautiful new edition, accompanies his words of wisdom. A chronology details the important moments in his life, and rare photographs illustrate key moments. This is a book to treasure and the perfect gift for those you love and care for.

The Sun My Heart

The Sun My Heart
The Companion to The Miracle of Mindfulness

by Thich Nhat Hanh

  • Publisher : Parallax Press
  • Release : 2020-10-06
  • Pages : 160
  • ISBN : 194676471X
  • Language : En, Es, Fr & De
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The Sun My Heart is one of Thich Nhat Hanh’s most beloved books. It was written as a sequel to Miracle of Mindfulness and contains the journey, on the path of everyday practice, from mindfulness to insight in an informational, conversational manner. Using the objects and events of everyday life in his hermitage in Plum Village—the gradual settling of the pulp in a glass of apple juice or the wind blowing into the room and scattering papers about—Thich Nhat Hanh draws from Buddhist psychology, epistemology, and the world of contemporary literature and science to guide the reader along the path of clarity and understanding. This book can be read straight through, but is also designed to be opened randomly and experienced chapter by chapter, paragraph by paragraph. Thich Nhat Hanh suggests in the Introduction that The Sun My Heart "prefers to be a friend rather than a book. You can take it with you on the bus or subway as you do your coat or your scarf. It can give you small moments of joy at any time."

SUMMARY - The Miracle Of Mindfulness: An Introduction To The Practice Of Meditation By Thich Nhat Hanh

SUMMARY - The Miracle Of Mindfulness: An Introduction To The Practice Of Meditation By Thich Nhat Hanh
A Book

by Shortcut Edition

  • Publisher : Shortcut Edition
  • Release : 2021-06-23
  • Pages : 35
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will learn how to truly live every minute of your life through the practice of mindfulness. You will also learn: the basics of mindfulness; how to pay attention to your breathing to control your mind; relaxation, concentration and meditation exercises that lead to mindfulness; to consider reality as it is; to free yourself from your suffering and fears. Whatever your culture, whatever your religion, you can establish yourself in the Full Consciousness of your being every minute of your life. Mindfulness meditation is accessible to all, beginners and experienced practitioners alike. Regular practice of this meditation is essential to connect with yourself and others. Are you ready to live in mindfulness now? *Buy now the summary of this book for the modest price of a cup of coffee!

The Miracle of Mindfulness!

The Miracle of Mindfulness!
A Manual of Meditation

by Nhất Hạnh (Thích.)

  • Publisher : Beacon Press (MA)
  • Release : 1976
  • Pages : 108
  • ISBN : 9780807011195
  • Language : En, Es, Fr & De
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This lucid and beautifully written guide to Eastern meditation provides Westerners with a method of learning the skills of mindfulness--of being awake and fully aware. Illustrated. Copyright © Libri GmbH. All rights reserved.

Summary and Analysis of The Miracle of Mindfulness: An Introduction to the Practice of Meditation

Summary and Analysis of The Miracle of Mindfulness: An Introduction to the Practice of Meditation
Based on the Book by Thich Nhat Hanh

by Worth Books

  • Publisher : Open Road Media
  • Release : 2016-12-27
  • Pages : 30
  • ISBN : 1504043391
  • Language : En, Es, Fr & De
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So much to read, so little time? This brief overview of The Miracle of Mindfulness tells you what you need to know—before or after you read Thich Nhat Hanh’s book. Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader. This summary and analysis of The Miracle of Mindfulness by Thich Nhat Hanh includes: Historical context Chapter-by-chapter summaries Breathing techniques and meditation exercises Important quotes Fascinating trivia Glossary of terms Supporting material to enhance your understanding of the original work About Thich Nhat Hanh’s The Miracle of Mindfulness: In his introduction to the practices of mindfulness and meditation, Zen master Thich Nhat Hanh teaches how to live a more peaceful and fulfilling life. Under his guidance, simple tasks—such as drinking tea, peeling an orange, or washing the dishes—become opportunities to find fulfillment and happiness. Through uncomplicated instruction, breathing exercises, and wise stories, Hanh proves that living a more meaningful life is accessible to all. The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.

The Miracle of Mindfulness

The Miracle of Mindfulness
A Introduction to the Practice of Meditation

by Nhãát Hạnh (Thích.)

  • Publisher : Unknown Publisher
  • Release : 1987
  • Pages : 140
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The Miracle of Mindfulness

The Miracle of Mindfulness
How to Bring Love, Compassion, and Inner Peace Into Your Daily Life: Buddhist Scriptures

by Natosha Danowski

  • Publisher : Independently Published
  • Release : 2021-03-16
  • Pages : 70
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present, and at one with those around you and with what you are doing. Thich Nhat Hanh, the founder of Engaged Buddhism, is a Zen Buddhist monk and a peace activist. In this book, we have the peaceful words of this Buddhist monk who always stood for nonviolence and concord.

Wisdom of Thich Nhat Hanh. (From The Miracle of Mindfulness, Being Peace, The Sun My Heart, Touching Peace.).

Wisdom of Thich Nhat Hanh. (From The Miracle of Mindfulness, Being Peace, The Sun My Heart, Touching Peace.).
A Book

by Han Nhat

  • Publisher : Unknown Publisher
  • Release : 2000
  • Pages : 129
  • ISBN : 9780965005678
  • Language : En, Es, Fr & De
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The Miracle Of Mindfulness

The Miracle Of Mindfulness
55 Practices For Finding Peace In A Frantic World: Meditation For Beginners

by Charlie Degollado

  • Publisher : Independently Published
  • Release : 2021-03-03
  • Pages : 80
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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This book reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. In this Mindfulness Meditation Book, you will discover: - Meditate to quiet the mind and relax the body - Use meditation to serve your overall health and happiness - Develop techniques to attract abundance - Use mantras to support your well-being and attain goals - Reflect on the hidden meanings of life and be inspired by them - Develop a mindfulness practice - Be present in the moment - Maintain a sense of calm amidst a storm You'll be surprised by how quickly these techniques will have you enjoying life again. Get your copy today!

The Blooming of a Lotus

The Blooming of a Lotus
Guided Meditation for Achieving the Miracle of Mindfulness

by Thich Nhat Hanh,Annabel Laity

  • Publisher : Beacon Press (MA)
  • Release : 1999-06
  • Pages : 137
  • ISBN : 9780807012376
  • Language : En, Es, Fr & De
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Blooming of a Lotus is a Beacon Press publication.

You Are Here

You Are Here
Discovering the Magic of the Present Moment

by Thich Nhat Hanh

  • Publisher : Shambhala Publications
  • Release : 2012-08-14
  • Pages : 160
  • ISBN : 1590309839
  • Language : En, Es, Fr & De
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Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk In this book, Thich Nhat Hanh—Zen monk, author, and meditation master—distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free. Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present moment—including awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, “the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody.” It is as simple as breathing in and breathing out.

The Blooming of a Lotus

The Blooming of a Lotus
The Essential Guided Meditations for Mindfulness, Healing, and Transformation

by Thich Nhat Hanh

  • Publisher : Beacon Press
  • Release : 2009-04-01
  • Pages : 152
  • ISBN : 0807012386
  • Language : En, Es, Fr & De
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One of the world's great meditation teachers offers thirty-four guided exercises that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world. Compassionate and wise, Thich Nhat Hanh's healing words help us acknowledge and dissolve anger and separation by illuminating the way toward the miracle of mindfulness.

The Coconut Monk

The Coconut Monk
A Book

by Nhất Hạnh (Thích.),Thich Nhat Hanh

  • Publisher : Plum Blossom Books
  • Release : 2006-01-25
  • Pages : 40
  • ISBN : 9781888375534
  • Language : En, Es, Fr & De
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Based on the life of a Buddhist monk, presents the story of a simple monk and his two friends, a cat and mouse, who live in harmony and advocate for peace.

The Miracle of Meditation

The Miracle of Meditation
Opening Your Life to Peace, Joy, and the Power Within

by Ryuho Okawa

  • Publisher : Irh Press
  • Release : 2016-10-04
  • Pages : 224
  • ISBN : 9781942125099
  • Language : En, Es, Fr & De
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There is more to meditation than simply sitting quietly and emptying our mind. When we look within and practice contemplative meditation, we will be able to connect to a higher world, and receive inspirations and guidance to live a better life. This book introduces various types of meditation, including calming meditation, purposeful meditation, reading meditation, reflective meditation, and meditation to communicate with heaven. Through reading and practicing meditation in this book, we can experience the miracle of meditation, which is to start living a life of peace, happiness, and success. With how-tos and answers to common questions about meditation, this simple but profound book will awaken your soul and encourage you to start living a more mindful, positive, and fulfilled life.

The Sun My Heart

The Sun My Heart
From Mindfulness to Insight Contemplation

by Thich Nhat Hanh

  • Publisher : Random House
  • Release : 2011-11-30
  • Pages : 160
  • ISBN : 1446490653
  • Language : En, Es, Fr & De
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Peace activist, poet, scholar and Zen master Thich Nhat Hanh invites us to welcome The Sun My Heart into our lives like a friend. And, as a true friend, its company is to be savoured. Written as the sequel to The Miracle of Mindfulness, this simple, compassionate book offers warmth and wisdom drawn from everyday anecdotes, Buddhist psychology and even contemporary physics. We can turn to The Sun My Heart again and again, enjoying the book's gentle guidance and companionship on our journey from mindfulness to insight.

The Miracle of Meditation

The Miracle of Meditation
A Book

by Osho

  • Publisher : Osho Media International
  • Release : 2012-01-31
  • Pages : 20
  • ISBN : 0880500239
  • Language : En, Es, Fr & De
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Why am I always running so fast? Is there something that I don’t want to see? Listen to this amazing response from Osho and how he unfolds a deeper understanding for the questioner and us. " ...it is not only you; almost everybody is running as fast as he can from himself. And the problem is, you cannot run away from yourself. Wherever you go you will be yourself. The fear is of knowing oneself. It is the greatest fear in the world."