Download The Obesity Code Ebook PDF

The Obesity Code

The Obesity Code
Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

by Jason Fung

  • Publisher : Greystone Books
  • Release : 2016-03-03
  • Pages : 296
  • ISBN : 1771641274
  • Language : En, Es, Fr & De
GET BOOK

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

The Obesity Code

The Obesity Code
by Jason Fung | Summary & Analysis

by Instaread

  • Publisher : Instaread Summaries
  • Release : 2016-05-12
  • Pages : 38
  • ISBN : 1683780906
  • Language : En, Es, Fr & De
GET BOOK

The Obesity Code by Jason Fung | Summary & Analysis Preview: The Obesity Code addresses the history, causes, and treatments of obesity and today’s rising obesity rates. By understanding it through scientific and social study, obesity becomes less of a blanket term for metabolic complications and a more tangible problem with real, though not widely practiced, solutions. The main problem with treating obesity is that many doctors and their obese patients don’t know what actually causes obesity. Often, health experts believe that weight gain results from consuming too many calories while not expending enough calories, a theory known as “calories in, calories out.” However, decades of research has proven that this obesity model is problematic and oversimplified. Calorie consumption and expenditure are not independent of each other. If people decrease calorie consumption in an effort to lose weight, their body compensates by slowing down processes such as metabolism to expend fewer calories. Also, exercise is not nearly as instrumental in weight loss as was once thought… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The Obesity Code · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

The Obesity Code Cookbook

The Obesity Code Cookbook
recipes to help you manage your insulin, lose weight, and improve your health

by Jason Fung

  • Publisher : Scribe Publications
  • Release : 2020-01-07
  • Pages : 216
  • ISBN : 1925938077
  • Language : En, Es, Fr & De
GET BOOK

By the 500,000-copy bestselling author of The Obesity Code Recipes to revolutionalise the way you cook, eat, and live. In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods. Over 90 mouth-watering recipes — from slow-roasted pork shoulder to chia pudding and almond cake — showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life.

Summary of: The Obesity Code & the Diabetes Code by Dr. Jason Fung. Unlocking the Secrets of Weight Loss

Summary of: The Obesity Code & the Diabetes Code by Dr. Jason Fung. Unlocking the Secrets of Weight Loss
Prevent and Reverse Type 2 Diabetes Naturally

by Johnny Rockermeier

  • Publisher : epubli
  • Release : 2021-01-30
  • Pages : 129
  • ISBN : 3753156604
  • Language : En, Es, Fr & De
GET BOOK

25% of the royalties of this book will be donated to Dr. Fungs research and work! (I also have a book that supports cancer research). P.S.: Any review would be GREATLY appreciated to get the Low-Carb message out! This book is a summary of Dr. Jason Fung's books "The Obesity Code" and "The Diabetes Code" by revising Dr. Fungs own transcripts. Here the original Book descriptions: The landmark book from New York Times-bestselling author Dr. Jason Fung, one of the world's leading experts on intermittent fasting for weight-loss and longevity, whose 5-step plan has helped thousands of people lose weight and achieve lasting health."Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic-and how to stay thin yourself."-Andreas Eenfeldt, MD, Founder of dietdoctor.com . Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones-in everyone-and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight-for good. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting-not medication.

The Obesity Code

The Obesity Code
A Book

by Christophe Lefebvre

  • Publisher : Litres
  • Release : 2018-12-20
  • Pages : 129
  • ISBN : 5041429413
  • Language : En, Es, Fr & De
GET BOOK

What is written here will save millions of American lives!Obesity, it’s the same as putting on your shoulders a 20-pound backpack and constantly carrying it with you And the fact that you’ll tire more with such an additional burden, I think it’s obvious Also, as the years go by and we, unfortunately, do not get younger and the “backpack” can add another 20—30 pounds in weight, or even more, agreed?I KNOW how to overcome this horrendous to date statistics of America!

Summary of The Obesity Code

Summary of The Obesity Code
by Jason Fung - Unlocking the Secrets of Weight Loss - A Comprehensive Summary

by Alexander Cooper

  • Publisher : BookSummaryGr
  • Release : 2021-08-13
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
GET BOOK

Summary of The Obesity Code In the book The Obesity Code: Unlocking the Secrets of Weight Loss, Jason Fung chronicles the ballooning of the obesity epidemic from the 1970s to date and proposes a hormonal theory of obesity that sheds light on obesity as a hormonal imbalance disorder rather than a caloric imbalance disorder. He argues that conventional advice to eat less and move more fails because it ignores the multifactorial nature of obesity, and because the body has an efficient homeostatic mechanism that moderates changes in caloric intake and expenditure to maintain a set weight. In his view, obesity is a multifactorial disease with carbohydrates, calories, sugar, and insulin resistance converging to create the hormonal imbalances that lead to weight gain. He identifies excessive insulin, which is stimulated by persistently high levels of glucose, as the ultimate cause of obesity. Fung contends that dieters fail because they regard meal portions and exercise routines with hawk-eyed scrutiny while the real culprits of obesity—meal content and timing—go unaddressed. He proposes a combination of a diet low in sugar and processed foods and intermittent fasting to limit insulin spikes, reduce insulin levels and, consequently, lower weight. Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc Get a copy of this summary and learn about the book.

THE OBESITY CODE - Summarized For Busy People

THE OBESITY CODE - Summarized For Busy People
Unlocking the Secrets of Weight Loss: Based on the Book by Jason Fung

by Goldmine Reads

  • Publisher : Goldmine Reads
  • Release : 2017-02-23
  • Pages : 56
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
GET BOOK

Summary: The Obesity Code By Jason Fung: Unlocking the Secrets of Weight Loss

Summary: The Obesity Code By Jason Fung: Unlocking the Secrets of Weight Loss
A Book

by Goldmine Reads

  • Publisher : Lulu Press, Inc
  • Release : 2018-01-05
  • Pages : 129
  • ISBN : 1365961192
  • Language : En, Es, Fr & De
GET BOOK

This book summary is created for individuals who want to flesh out the important contents and are too busy to go through the entire original book. This book is not intended to replace the original book. Unravel the decades-old mysteries of weight loss in Dr. Jason Fung’s groundbreaking book: The Obesity Code. Dr. Jason Fung, a Canadian physician and nephrologist, spent 20 years in the field of medicine treating obese and diabetic patients only to realize he wasn’t really treating their illnesses – he was merely treating their symptoms. The Obesity Code provides a comprehensive description of the hows and whys of both weight gain and weight loss. In his compelling book, Dr. Fung speaks the unspoken truth about diets, and challenges the long-held beliefs about the relation of caloric intake to weight loss. Step off that scale, take a seat, and pay attention as Dr. Fung’s The Obesity Code exposes the secret behind the obesity epidemic: insulin. Wait no more, take action and get this book now!

Summary Dr. Jason Fung's the Obesity Code

Summary Dr. Jason Fung's the Obesity Code
Unlocking the Secrets of Weight Loss

by Ant Hive Media

  • Publisher : Createspace Independent Publishing Platform
  • Release : 2016-09-23
  • Pages : 28
  • ISBN : 9781539013433
  • Language : En, Es, Fr & De
GET BOOK

This is a Summary of Dr. Jason Fung's The Obesity Code: Unlocking the Secrets of Weight Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." -Jimmy Moore, author, Keto Clarity and Cholesterol Clarity Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones-in everyone-and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight-for good. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 296 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.

Summary of The Obesity Code

Summary of The Obesity Code
Unlocking the Secrets of Weight Loss by Dr. Jason Fung

by Readtrepreneur Publishing

  • Publisher : Unknown Publisher
  • Release : 2019-05-24
  • Pages : 88
  • ISBN : 9781646152087
  • Language : En, Es, Fr & De
GET BOOK

The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.) The average knowledge about how to lose weight is filled with misconceptions. Before you waste your time on an ineffective diet, inform yourself about the secrets of weight loss. The Obesity Code is a book that focuses on debunking myths surrounding weight loss to avoid people from wasting their time and money on a diet that won't provide their desired results. It also gives a lot of insight about what proper nutrition is all about. With Jason Fung's book, you'll be able to develop a set of lifelong habits that will not only control your insulin levels but also improve your overall health. (Note: This summary is wholly written and published by Readtrepreneur. It is not affiliated with the original author in any way) "A recent study suggests that 75 percent of the weight-loss response in obesity is predicted by insulin levels. Not willpower. Not caloric intake. Not peer support or peer pressure. Not exercise. Just insulin." - Jason Fung Many diets just focus on "eating right" but Dr. Jason Fung considers that's not the only significant factor, his method consists of intermittent fasting to break the cycle of insulin resistance (which is the most important factor in weight loss) and reach a healthy weight. Dr. Jason Fung stresses that there are a lot of misconceptions surrounding weight loss and because people don't have the basics down, they struggle when dieting. P.S. The Obesity Code is an extremely helpful book that will help you lose weight for real and for good. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Grab your Copy Right Away! Why Choose Us, Readtrepreneur? ● Highest Quality Summaries ● Delivers Amazing Knowledge ● Awesome Refresher ● Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.

Summary: Dr. Jason Fung's the Obesity Code: Unlocking the Secrets of Weight Loss

Summary: Dr. Jason Fung's the Obesity Code: Unlocking the Secrets of Weight Loss
A Book

by Sarah Fields

  • Publisher : Blurb
  • Release : 2019-02-18
  • Pages : 54
  • ISBN : 9780368237171
  • Language : En, Es, Fr & De
GET BOOK

According to Dr. Jason Fung, everything that you have believed about how to lose weight is wrong. In everyone, weight gain and obesity are driven by hormones. Only by understanding the effects of your body's insulin and its insulin resistance can we achieve lasting weight loss. In this new provocative book The Obesity Code: Unlocking the Secrets of Weight Loss, Dr. Jason Fung begins an original and robust theory of obesity. In this theory, he provides startling insights into your body and the proper nutrition for it. Dr. Fung showed five basic steps to weight loss. He writes a set of lifelong habits that will further improve your health and also control your insulin levels. Dr. Fung explains how you can effectively use intermittent fasting to break the cycle of insulin resistance and reach your ideal healthy weight for good. In this comprehensive look into The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared to lead with the following: More than 60 "done-for-you" discussion prompts available Discussion aid which includes a wealth of information and prompts Overall brief plot synopsis and author biography as refreshers Thought-provoking questions made for deeper examinations Creative exercises to foster alternate "if this was you" discussions And more! Please Note: This is a companion guide based on the work The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung not affiliated to the original work or author in any way and does not contain any text of the original work. Please purchase or read the original work first.

Summary

Summary
The Obesity Code: Unlocking the Secrets of Weight Loss

by Readtrepreneur Publishing

  • Publisher : Createspace Independent Publishing Platform
  • Release : 2018-03-12
  • Pages : 88
  • ISBN : 9781986123471
  • Language : En, Es, Fr & De
GET BOOK

The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung | Book Summary | Readtrepreneur (Disclaimer: This is NOT the original book. If you're looking for the original book, search this link:http://amzn.to/2ANbtNk) The average knowledge about how to lose weight is filled with misconceptions. Before you waste your time on an ineffective diet, inform yourself about the secrets of weight loss. The Obesity Code is a book that focuses on debunking myths surrounding weight loss to avoid people from wasting their time and money on a diet that won't provide their desired results. It also gives a lot of insight about what proper nutrition is all about. With Jason Fung's book, you'll be able to develop a set of lifelong habits that will not only control your insulin levels but also improve your overall health. (Note: This summary is wholly written and published by readtrepreneur.com It is not affiliated with the original author in any way) "A recent study suggests that 75 percent of the weight-loss response in obesity is predicted by insulin levels. Not willpower. Not caloric intake. Not peer support or peer pressure. Not exercise. Just insulin." - Jason Fung Many diets just focus on "eating right" but Dr. Jason Fung considers that's not the only significant factor, his method consists of intermittent fasting to break the cycle of insulin resistance (which is the most important factor in weight loss) and reach a healthy weight. Dr. Jason Fung stresses that there are a lot of misconceptions surrounding weight loss and because people don't have the basics down, they struggle when dieting. P.S. The Obesity Code is an extremely helpful book that will help you lose weight for real and for good. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get Your Copy Delivered to Your Doorstep Right Away! Why Choose Us, Readtrepreneur? Highest Quality Summaries Delivers Amazing Knowledge Awesome Refresher Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. If you're looking for the original book, search for this link: http://amzn.to/2ANbtNk

Summary

Summary
The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung

by Quality Summaries

  • Publisher : Unknown Publisher
  • Release : 2018-12-14
  • Pages : 74
  • ISBN : 9781791709679
  • Language : En, Es, Fr & De
GET BOOK

IMPORTANT NOTE: This is a book summary of The Obesity Code by Jason Fung and is not the original book. In his important book, Dr. Fung takes aim at age old myths about weight control and the 'perfect diet'. The result? An adaptable, sustainable plan where no foods are off limits and no food groups are excluded while addressing larger underlying issues related to hormones, appetite, insulin resistance and fat storage. This book allows you to skip to the nuggets of wisdom and actionable content in a very easily absorbed, readable way including key takeaways at the end of each chapter. This book summarizes the original in detail, to help people effectively understand, articulate and imbibe the original work by Fung. This book is not meant to replace the original book but to serve as a companion to it. Improve your health and lose weight fast! Purchase your copy today.

Dr. Jason Fung's the Obesity Code

Dr. Jason Fung's the Obesity Code
Unlocking the Secrets of Weight Loss

by Anonim

  • Publisher : Unknown Publisher
  • Release : 2016
  • Pages : 129
  • ISBN : 9781370553105
  • Language : En, Es, Fr & De
GET BOOK

This is a Summary of Dr. Jason Fung's The Obesity Code: Unlocking the Secrets of WeightFung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."--Jimmy Moore, author, Keto Clarity and Cholesterol ClarityEverything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--for good.Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 296 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.

Summary of the Obesity Code

Summary of the Obesity Code
Unlocking the Secrets of Weight Loss

by Summary Books

  • Publisher : Unknown Publisher
  • Release : 2017-04-04
  • Pages : 42
  • ISBN : 9781520995113
  • Language : En, Es, Fr & De
GET BOOK

This is a summary of bestselling author Jason Fung's, "The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung." This summary is intended to give you an in depth overview of the key concepts and ideas of the book. At Summary Books, we read every chapter, extract the meaning and leave you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours. This concise book summary will help you cut through the 330 page full version of The Obesity Code and quickly understand the key concepts and ideas. The original book is detailed as; "Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--for good."

WORKBOOK For The Obesity Code

WORKBOOK For The Obesity Code
Unlocking the Secrets of Weight Loss

by Orange Books

  • Publisher : Get-go Publishers
  • Release : 2019-08-25
  • Pages : 92
  • ISBN : 9781950284290
  • Language : En, Es, Fr & De
GET BOOK

Workbook for The Obesity Code: Unlocking the Secrets of Weight Loss HOW TO USE THIS WORKBOOK FOR ENHANCED APPLICATION In the book "The Obesity Code" by Dr. Jason Fung, Dr. Fung led us to understand that everything we've been made to believe about how to lose weight is wrong. He went forward to state that weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. The goal of this Workbook is to help readers read, understand and practically begin to apply the major lessons from this great book "The Obesity code" by Dr Fung. So, as to be able to successfully loss weight and keep the fats away for good. This workbook will help readers to start thinking logically and also help them in making preferable choices in life. It will also help open the reader up to a world of bliss, and expose him to areas hitherto untouched in the original book. But for this to be possible, it's advised that the reader diligently commits to answering the questions herein, so as to enjoy maximum satisfaction. The lessons in this workbook are made easy and straightforward for readers to understand correctly; the action steps will enable the reader to learn the teachings of the original book. The checklist helps the readers to put themselves on check to become a better version of themselves. By providing answers to the questions in this workbook, the reader's expectation for getting this workbook must have been met Remember, this is a weight loss book. Have fun, be patient with yourself, while you enjoy the journey using this workbook. If you Haven't Already, Kindly Scroll Up and Click The Buy Button To Get Started Disclaimer: This is a Workbook review of the book " The Obesity Code by Dr. Jason Fung Written by Orange Books" and not the original book

Summary--"The Obesity Code--Unlocking the Secrets of Weight Loss" by Dr. Jason Fung Discussion Prompts

Summary--'The Obesity Code--Unlocking the Secrets of Weight Loss' by Dr. Jason Fung Discussion Prompts
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 2018
  • Pages : 129
  • ISBN : 9788829544929
  • Language : En, Es, Fr & De
GET BOOK

According to Dr. Jason Fung, everything that you have believed about how to lose weight is wrong. In everyone, weight gain and obesity are driven by hormones. Only by understanding the effects of your body's insulin and its insulin resistance can we achieve lasting weight loss. In this new provocative book The Obesity Code: Unlocking the Secrets of Weight Loss, Dr. Jason Fung begins an original and robust theory of obesity. In this theory, he provides startling insights into your body and the proper nutrition for it. Dr. Fung showed five basic steps to weight loss. He writes a set of lifelong habits that will further improve your health and also control your insulin levels. Dr. Fung explains how you can effectively use intermittent fasting to break the cycle of insulin resistance and reach your ideal healthy weight for good. In this comprehensive look into The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared to lead with the following: Discussion aid which includes a wealth of prompts and information Overall plot synopsis and author biography Thought-provoking discussion questions for a deeper examination Creative exercises to foster alternate "if this was you" discussions And more! Disclaimer: This is a companion guide based on the work The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung and is not affiliated with the original work or author in any way. It does not contain any text of the original work. If you haven't purchased the original work, we encourage you to do so first.

Summary of The Obesity Code by Dr. Jason Fung

Summary of The Obesity Code by Dr. Jason Fung
Unlocking the Secrets of Weight Loss

by Dependable Publishing

  • Publisher : Unknown Publisher
  • Release : 2019-10-29
  • Pages : 109
  • ISBN : 9781703742725
  • Language : En, Es, Fr & De
GET BOOK

* An excellent book, probably the best weight loss/ diet/health book you'll ever read! * Explains how insulin/insulin resistance is the real cause of weight gain and obesity! * Explains the specific, 5-step approach for lowering insulin and breaking insulin resistance! * Explains the strategic 2-step process for achieving permanent weight loss! * Lists of dos, don'ts, foods, steps, etc. Very well-written and easy to understand! THE OBESITY CODE by Dr. Jason Fung is an excellent book and probably the best weight-loss/diet/health book you'll ever read. The central thrust of the book is this: (1). That weight gain/obesity is not caused by the eating of excess calories and/or failure to exercise, but by the prolonged excessive levels of insulin and insulin resistance in one's body (a hormonal dysfunction). (2). Thus, that the secret to permanent weight loss and defeating obesity, is not to "eat less and move more" (as we've all been told), rather it is to break one's cycle of insulin resistance by eliminating added sugars and processed foods from one's diet, along with practicing intermittent fasting! The book explains why: eating less does not result in lasting weight loss; overeating does not cause weight gain; exercise is irrelevant to weight loss; insulin is the decisive element in weight gain/loss, obesity and type 2 diabetes; prescribing insulin for type 2 diabetes is wrong; and why most diets work for a while, then fail. The book also explains how: excess cortisol, stress and sleep deprivation cause weight gain; refined carbs cause overeating and carb addiction; high insulin causes weight gain; intermittent fasting can break your insulin resistance; sugar is so fattening and why fruit sugar (fructose) is the most dangerous sugar for the human body; artificial sweeteners spike insulin levels, cause weight gain, obesity and diabetes. Finally, the book provides us with the strategic two-step process to long-term weight loss and the specific, five-step (step-by-step) approach of how to lower your insulin level and beat obesity. The book is written clearly, highly readable and very easy to understand. So, we are very pleased to recommend this book. This book will blow your mind! This book will change your life! And even if you are not suffering from excess weight, this book will still open your eyes in a whole new way. This is an excellent summary and guide to the main book. This summary is thorough and very-well written, a virtual tour de force! It is definitely highly recommended! So, there's no need to hesitate over this one! BUY THIS SUMMARY NOW!

The Obesity Code

The Obesity Code
Unlocking the Secrets of Weight Loss by Dr. Jason Fung and Timothy Noakes; Key Takeaways and Analysis

by Busy Reader

  • Publisher : Unknown Publisher
  • Release : 2017-08-15
  • Pages : 34
  • ISBN : 9781974291649
  • Language : En, Es, Fr & De
GET BOOK

Dr. Fung's The Obesity Code talks about old beliefs in weight loss. He argues that obesity isn't aboutexercise, caloric intake or how often do we eat. It is certainly about hormones.The main source of regulating our metabolism is the most discussed hormone in this book. It is theinsulin. High levels of insulin that stored within periods of time in the body causes insulin resistance thatcan possibly gain weight. Excessive insulin-which is stimulated by processed grains and sugars andcontinuous ingestion-directs the body to store more fat and hold on to its fat reserves. The only way tomoderate insulin levels and lower weight, he contends, is to minimize the consumption of refinedcarbohydrates and sugars and go on short, periodic fasts.In this highly rated and most read book, Dr. Jason Fung laid out an original, powerful theory of obesitythat provides helpful insights into proper nutrition and diet. He sets out lifelong habits that willimprove your health and control your insulin levels.

Summary

Summary
The Obesity Code: Unlocking The Secrets of Weight Loss By Dr. Jason Fung

by Knowledge Tree

  • Publisher : Unknown Publisher
  • Release : 2020-06-25
  • Pages : 100
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
GET BOOK

The Obesity Code: Unlocking The Secrets of Weight Loss - Book Summary Trying your best to lose weight by eating less and exercising more but not seeing the results you are hoping for? Don't Worry! The book "The Obesity Code: Unlocking The Secrets of Weight Loss" by Dr Jason Fung lets you in on the inner workings and mechanics of weight gain, shedding much needed light on why the traditional teachings on diets and weight loss simply do not work. He shows us through evidence based studies why "eating less" does not necessarily lead to weight loss, and "moving more" contributes less significantly to fat burn than what we had initially thought. If you are looking for a clear and concise explanation on the secrets of weight loss, as well as a simple but effective way to burn fat and get in shape, then this book has got to be just the right one for you! Dr Jason Fung leads you in on the critical factors which contribute to the obesity build up in the population, while clearly pointing out what we have got to do in order to shed the excess weight... for good! This book holds a detailed, comprehensive summary of the original book by Dr Jason Fung and it succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the original work, so that you can hit the ground running and start to see the benefits from The Obesity Code in the shortest possible time! This book is meant to complement the original book and definitely not to replace it. Within the book, you will find Summaries of Each Chapter Executive Summary of The Book Crucial Facts and Deliverables Condensed Into Key Knowledge Pointers This summary is now available in paperback, audible audio, and kindle editions. Click On The Buy Now Button To Get Started Disclaimer: This is a summary, review of the book "The Obesity Code" and not the original book.