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The Obesity Code

The Obesity Code
Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

by Jason Fung

  • Publisher : Greystone Books
  • Release : 2016-03-03
  • Pages : 296
  • ISBN : 1771641274
  • Language : En, Es, Fr & De
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FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

Summary of: The Obesity Code & the Diabetes Code by Dr. Jason Fung. Unlocking the Secrets of Weight Loss

Summary of: The Obesity Code & the Diabetes Code by Dr. Jason Fung. Unlocking the Secrets of Weight Loss
Prevent and Reverse Type 2 Diabetes Naturally

by Johnny Rockermeier

  • Publisher : epubli
  • Release : 2021-01-30
  • Pages : 329
  • ISBN : 3753156604
  • Language : En, Es, Fr & De
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25% of the royalties of this book will be donated to Dr. Fungs research and work! (I also have a book that supports cancer research). P.S.: Any review would be GREATLY appreciated to get the Low-Carb message out! This book is a summary of Dr. Jason Fung's books "The Obesity Code" and "The Diabetes Code" by revising Dr. Fungs own transcripts. Here the original Book descriptions: The landmark book from New York Times-bestselling author Dr. Jason Fung, one of the world's leading experts on intermittent fasting for weight-loss and longevity, whose 5-step plan has helped thousands of people lose weight and achieve lasting health."Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic-and how to stay thin yourself."-Andreas Eenfeldt, MD, Founder of dietdoctor.com . Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones-in everyone-and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight-for good. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting-not medication.

Summary Dr. Jason Fung's the Obesity Code

Summary Dr. Jason Fung's the Obesity Code
Unlocking the Secrets of Weight Loss

by Ant Hive Media

  • Publisher : Createspace Independent Publishing Platform
  • Release : 2016-09-23
  • Pages : 28
  • ISBN : 9781539013433
  • Language : En, Es, Fr & De
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This is a Summary of Dr. Jason Fung's The Obesity Code: Unlocking the Secrets of Weight Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." -Jimmy Moore, author, Keto Clarity and Cholesterol Clarity Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones-in everyone-and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight-for good. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 296 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.

The Obesity Code Cookbook

The Obesity Code Cookbook
recipes to help you manage your insulin, lose weight, and improve your health

by Jason Fung

  • Publisher : Scribe Publications
  • Release : 2020-01-07
  • Pages : 216
  • ISBN : 1925938077
  • Language : En, Es, Fr & De
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By the 500,000-copy bestselling author of The Obesity Code Recipes to revolutionalise the way you cook, eat, and live. In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods. Over 90 mouth-watering recipes — from slow-roasted pork shoulder to chia pudding and almond cake — showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life.

Summary of Jason Fung's the Obesity Code

Summary of Jason Fung's the Obesity Code
Key Takeaways & Analysis

by Sumoreads

  • Publisher : Unknown Publisher
  • Release : 2017-05-19
  • Pages : 34
  • ISBN : 9781546798125
  • Language : En, Es, Fr & De
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PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. Extensive research makes "The Obesity Code" a time machine to back when Western countries became fat nations, an extensive exploration of the hormonal human body, an expos� of the pervasive myths that keep people fat, and a clear path to systematic weight loss. This SUMOREADS Summary & Analysis offers supplementary material to "The Obesity Code: Unlocking the Secrets of Weight Loss" to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? An Executive Summary of the original book Editorial Review Key Takeaways and analysis from each section A short bio of the the authors Original Book Summary Overview In "The Obesity Code," Jason Fung settles one of the most divisive debates of the last fifty years: what makes people fat, and what can the regular Joe do to cut some weight? He reframes obesity from a reprehensible disease of gluttony and sloth to a hormonal imbalance disorder than can be reversed with healthy choices and intermittent fasting. This book is a must-read for anyone who wants to shed some extra weight without counting calories. BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). SUMOREADS has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, "The Obesity Code."

The Obesity Code

The Obesity Code
A Book

by Christophe Lefebvre

  • Publisher : Litres
  • Release : 2018-12-20
  • Pages : 329
  • ISBN : 5041429413
  • Language : En, Es, Fr & De
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What is written here will save millions of American lives!Obesity, it’s the same as putting on your shoulders a 20-pound backpack and constantly carrying it with you And the fact that you’ll tire more with such an additional burden, I think it’s obvious Also, as the years go by and we, unfortunately, do not get younger and the “backpack” can add another 20—30 pounds in weight, or even more, agreed?I KNOW how to overcome this horrendous to date statistics of America!

Summary & Study Guide - The Obesity Code

Summary & Study Guide - The Obesity Code
Unlocking the Secrets of Weight Loss

by Lee Tang

  • Publisher : LMT Press
  • Release : 2017-05-02
  • Pages : 102
  • ISBN : 1545147361
  • Language : En, Es, Fr & De
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Everything you believe about how to lose weight is wrong. This book is a summary of “The Obesity Code: Unlocking the Secrets of Weight Loss” by Jason Fung, MD. Most “Eat Less, Move More” programs failed to achieve long-term weight loss because “calorie in versus calorie out” is not the only factor that causes obesity. Obesity is a multifactorial disease. We need a coherent theory to understand how all its factors fit together. This complete summary of Dr. Jason Fung’s book provides one such coherent framework that can account for most of what we know about the real causes of obesity. It lays out the root cause of obesity and diabetes is hyperinsulinemia and insulin resistance, and the cure is reducing overall endogenous insulin production/secretion through manipulation of: * When to eat—practice intermittent fasting. * What to eat—whole foods rather than processed foods. * Avoid insulin spiking foods—sugars/processed carbohydrates/even protein. If you want to reverse type 2 diabetes and treat obesity, read and apply what you learn from this book. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge

Summary of The Obesity Code

Summary of The Obesity Code
Unlocking the Secrets of Weight Loss by Dr. Jason Fung

by Readtrepreneur Publishing

  • Publisher : Unknown Publisher
  • Release : 2019-05-24
  • Pages : 88
  • ISBN : 9781646152087
  • Language : En, Es, Fr & De
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The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.) The average knowledge about how to lose weight is filled with misconceptions. Before you waste your time on an ineffective diet, inform yourself about the secrets of weight loss. The Obesity Code is a book that focuses on debunking myths surrounding weight loss to avoid people from wasting their time and money on a diet that won't provide their desired results. It also gives a lot of insight about what proper nutrition is all about. With Jason Fung's book, you'll be able to develop a set of lifelong habits that will not only control your insulin levels but also improve your overall health. (Note: This summary is wholly written and published by Readtrepreneur. It is not affiliated with the original author in any way) "A recent study suggests that 75 percent of the weight-loss response in obesity is predicted by insulin levels. Not willpower. Not caloric intake. Not peer support or peer pressure. Not exercise. Just insulin." - Jason Fung Many diets just focus on "eating right" but Dr. Jason Fung considers that's not the only significant factor, his method consists of intermittent fasting to break the cycle of insulin resistance (which is the most important factor in weight loss) and reach a healthy weight. Dr. Jason Fung stresses that there are a lot of misconceptions surrounding weight loss and because people don't have the basics down, they struggle when dieting. P.S. The Obesity Code is an extremely helpful book that will help you lose weight for real and for good. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Grab your Copy Right Away! Why Choose Us, Readtrepreneur? ● Highest Quality Summaries ● Delivers Amazing Knowledge ● Awesome Refresher ● Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.

The Obesity Code

The Obesity Code
by Jason Fung | Summary & Analysis

by Instaread

  • Publisher : Instaread Summaries
  • Release : 2016-05-12
  • Pages : 38
  • ISBN : 1683780906
  • Language : En, Es, Fr & De
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The Obesity Code by Jason Fung | Summary & Analysis Preview: The Obesity Code addresses the history, causes, and treatments of obesity and today’s rising obesity rates. By understanding it through scientific and social study, obesity becomes less of a blanket term for metabolic complications and a more tangible problem with real, though not widely practiced, solutions. The main problem with treating obesity is that many doctors and their obese patients don’t know what actually causes obesity. Often, health experts believe that weight gain results from consuming too many calories while not expending enough calories, a theory known as “calories in, calories out.” However, decades of research has proven that this obesity model is problematic and oversimplified. Calorie consumption and expenditure are not independent of each other. If people decrease calorie consumption in an effort to lose weight, their body compensates by slowing down processes such as metabolism to expend fewer calories. Also, exercise is not nearly as instrumental in weight loss as was once thought… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The Obesity Code · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

The Obesity Code

The Obesity Code
Summarized for Busy People : Unlocking the Secrets of Weight Loss : Based on the Book by Jason Fung

by Anonim

  • Publisher : Unknown Publisher
  • Release : 2018
  • Pages : 329
  • ISBN : 9788829504206
  • Language : En, Es, Fr & De
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This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Unravel the decades-old mysteries of weight loss in Dr. Jason Fung's groundbreaking book: The Obesity Code. Dr. Jason Fung, a Canadian physician and nephrologist, spent 20 years in the field of medicine treating obese and diabetic patients only to realize he wasn't really treating their illnesses - he was merely treating their symptoms. The Obesity Code provides a comprehensive description of the hows and whys of both weight gain and weight loss. In his compelling book, Dr. Fung speaks the unspoken truth about diets, and challenges the long-held beliefs about the relation of caloric intake to weight loss. Step off that scale, take a seat, and pay attention as Dr. Fung's The Obesity Code exposes the secret behind the obesity epidemic: insulin. Wait no more, take action and get this book now!

Summary of The Obesity Code

Summary of The Obesity Code
Unlocking the Secrets of Weight Loss By: Dr. Jason Fung a Go BOOKS Summary Guide

by Go Books

  • Publisher : Independently Published
  • Release : 2020-03-06
  • Pages : 68
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Go BOOKS offers an in-depth look into some of the most popular and informative books of the last two decades. Whether you are using this books as a study guide, reference material, further connection to the original book or simply a way to retrieve the content and material faster... Our goal is to provide value to every reader. This summary book breaks down all the big ideas, key points and facts so the reader can quickly and easily understand the content. In this book you will find: - Summary of the book- Introduction - Background Information about the book - Background information about the author - Trivia Questions - Discussion Questions Note to readers: This is an unofficial summary & analysis of Dr. Jason Fung's book "The Obesity Code: Unlocking the Secrets of Weight Loss", designed to enrich your reading experience.

Summary of The Obesity Code by Dr. Jason Fung

Summary of The Obesity Code by Dr. Jason Fung
Unlocking the Secrets of Weight Loss

by Brighten Books

  • Publisher : Unknown Publisher
  • Release : 2020-04-25
  • Pages : 110
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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SUMMARY OF THE OBESITY CODE BY DR. JASON FUNG is a truly outstanding, well-researched and authoritative book on the matter of obesity, weight gain, type 2 diabetes, metabolic syndrome and how to beat these diseases. This book truly dissects and reveals the secrets of the obesity code. It reveals the true cause of obesity and weight gain (and it's not what you think!). It also reveals the most effective, most efficient, tried-and-tested, method for reversing obesity and achieving permanent weight loss (and it's not by eating less or vigorous exercising, either!). And very importantly, this book provides you with (and guides you along) the acclaimed and well-researched, strategic 2-step process to achieving quick and permanent weight loss! It also provides you with the tactical 5-step approach to lowering your insulin level, beating obesity, and reversing all forms of metabolic syndrome! Indeed, this book has changed many people's lives and comes to you highly recommended!! It is thorough and detailed, a very powerful book that could change your life forever! There's nothing more to wait for. CLICK THE BUY BUTTON NOW!

THE OBESITY CODE - Summarized For Busy People

THE OBESITY CODE - Summarized For Busy People
Unlocking the Secrets of Weight Loss: Based on the Book by Jason Fung

by Goldmine Reads

  • Publisher : Goldmine Reads
  • Release : 2017-02-23
  • Pages : 56
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The Obesity Code

The Obesity Code
Causes, Prevention, Benefits of Physical Activities & Weight Loss Program

by Jason Fung Kinney

  • Publisher : Unknown Publisher
  • Release : 2019-11-05
  • Pages : 80
  • ISBN : 9781705928660
  • Language : En, Es, Fr & De
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Weight means having abundance muscle versus fat. Grown-ups 35 years old and more seasoned with a BMI more noteworthy than 30 are hefty. Weight isn't only a corrective thought. It is a ceaseless medicinal infection that can prompt diabetes, hypertension, obesity related cardiovascular ailment, for example, coronary illness, gallstones, and other incessant sicknesses. Obesity is a hazard factor for various malignancies. Obesity is hard to treat and has a high backslide rate. A great many people who get more fit recover the weight inside five years. Despite the fact that prescriptions and diets can help, the treatment of obesity can't be a present moment "fix" however must be a long lasting promise to appropriate eating regimen propensities, expanded physical movement, and standard exercise. To learn more, click the buy button

The Obesity Code

The Obesity Code
Unlocking the Secrets of Weight Loss by Dr. Jason Fung and Timothy Noakes; Key Takeaways and Analysis

by Busy Reader

  • Publisher : Unknown Publisher
  • Release : 2017-08-15
  • Pages : 34
  • ISBN : 9781974291649
  • Language : En, Es, Fr & De
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Dr. Fung's The Obesity Code talks about old beliefs in weight loss. He argues that obesity isn't aboutexercise, caloric intake or how often do we eat. It is certainly about hormones.The main source of regulating our metabolism is the most discussed hormone in this book. It is theinsulin. High levels of insulin that stored within periods of time in the body causes insulin resistance thatcan possibly gain weight. Excessive insulin-which is stimulated by processed grains and sugars andcontinuous ingestion-directs the body to store more fat and hold on to its fat reserves. The only way tomoderate insulin levels and lower weight, he contends, is to minimize the consumption of refinedcarbohydrates and sugars and go on short, periodic fasts.In this highly rated and most read book, Dr. Jason Fung laid out an original, powerful theory of obesitythat provides helpful insights into proper nutrition and diet. He sets out lifelong habits that willimprove your health and control your insulin levels.

The Obesity Code

The Obesity Code
CAUSES, SYMPTOMS, PREVENTION AND TREATMENT (Updated Edition)

by Jason Fung Robert

  • Publisher : Unknown Publisher
  • Release : 2019-08-06
  • Pages : 78
  • ISBN : 9781088610381
  • Language : En, Es, Fr & De
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"The Obesity Code: Causes, Symptoms, Prevention And Treatment" does what it says in the title - it responds to those two basic inquiries. It takes you on the adventure that the creator, Dr. Jason Fung Robert proceeded to address those inquiries and ideally it will stun you as much as it stunned him. The beginning stage must be - when did The Obesity Code begin? The diagrams and tables demonstrate a dazzling increment in heftiness levels at the turn of the 1980's and weight truly takes off, similar to a plane direction, starting there onwards. Weight in the UK, for instance, increments right around 10 crease between the 1970's and 1999 from 2.7% to 25%. So what was the deal? The short answer is - we changed our eating routine exhortation. All the more precisely we completed a U-turn in our eating regimen guidance. We used to accept (and our grandmas still do) that bread and potatoes were stuffing and we should put spread on our vegetables. We changed this totally to tell residents of the 'created' world to put together our suppers with respect to boring sustenances and to supplant nature's margarine with man-made hydrogenated spreads. Fortuitous event or cause? The Obesity Code takes you through the real archives that changed our eating regimen guidance, in particular why the exhortation changed and what is preventing us from changing the counsel back. This is a voyage through the milestone defining moments in the historical backdrop of general wellbeing diet counsel and the effect this has had on weight - and all the going with present day ailments: coronary illness; malignant growth; diabetes and the absence of prosperity that the normal human endures today. On the off chance that you as of now accept that "vitality in equivalents vitality out" - be set up to change your view, in the event that you read this book with a receptive outlook. In the event that you think one pound rises to 3,500 calories, you might be in for a shock. In the event that you expect that you will lose one pound for each deficiency of 3,500 calories you make, you will see obvious proof unexpectedly. You will comprehend where five-a-day originates from and will ideally overhaul your adherence to this promoting trademark a while later. You will ideally be stunned and horrified at the irreconcilable situation in the nourishment and stoutness ventures. You may never drink organic product squeeze again. With 400 references and each reality upheld up with sourced and introduced proof - this is the most enlightening book regarding the matter of heftiness at any point composed. You can't neglect to gain proficiency with a lot and to have your reasoning consistently tested in an exceedingly captivating manner. The examination for this book made a huge difference the writer held to be valid - read with a receptive outlook - it could do likewise for you. The Obesity Code is an unquestionable requirement perused book, click the purchase catch to get yours.

Summary: Dr. Jason Fung's the Obesity Code: Unlocking the Secrets of Weight Loss

Summary: Dr. Jason Fung's the Obesity Code: Unlocking the Secrets of Weight Loss
A Book

by Sarah Fields

  • Publisher : Blurb
  • Release : 2019-02-18
  • Pages : 54
  • ISBN : 9780368237171
  • Language : En, Es, Fr & De
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According to Dr. Jason Fung, everything that you have believed about how to lose weight is wrong. In everyone, weight gain and obesity are driven by hormones. Only by understanding the effects of your body's insulin and its insulin resistance can we achieve lasting weight loss. In this new provocative book The Obesity Code: Unlocking the Secrets of Weight Loss, Dr. Jason Fung begins an original and robust theory of obesity. In this theory, he provides startling insights into your body and the proper nutrition for it. Dr. Fung showed five basic steps to weight loss. He writes a set of lifelong habits that will further improve your health and also control your insulin levels. Dr. Fung explains how you can effectively use intermittent fasting to break the cycle of insulin resistance and reach your ideal healthy weight for good. In this comprehensive look into The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared to lead with the following: More than 60 "done-for-you" discussion prompts available Discussion aid which includes a wealth of information and prompts Overall brief plot synopsis and author biography as refreshers Thought-provoking questions made for deeper examinations Creative exercises to foster alternate "if this was you" discussions And more! Please Note: This is a companion guide based on the work The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung not affiliated to the original work or author in any way and does not contain any text of the original work. Please purchase or read the original work first.

Summary

Summary
'The Obesity Code' - Unlocking the Secrets to Weight Loss A Comprehensive Summary

by Speed-Summary

  • Publisher : Independently Published
  • Release : 2019-05-16
  • Pages : 66
  • ISBN : 9781099051234
  • Language : En, Es, Fr & De
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A Complete Summary of The Obesity Code: Unlocking the Secrets of Weight Loss In the book The Obesity Code: Unlocking the Secrets of Weight Loss, Jason Fung chronicles the ballooning of the obesity epidemic from the 1970s to date and proposes a hormonal theory of obesity that sheds light on obesity as a hormonal imbalance disorder rather than a caloric imbalance disorder.He argues that conventional advice to eat less and move more fails because it ignores the multifactorial nature of obesity, and because the body has an efficient homeostatic mechanism that moderates changes in caloric intake and expenditure to maintain a set weight. In his view, obesity is a multifactorial disease with carbohydrates, calories, sugar, and insulin resistance converging to create the hormonal imbalances that lead to weight gain. He identifies excessive insulin, which is stimulated by persistently high levels of glucose, as the ultimate cause of obesity.Fung contends that dieters fail because they regard meal portions and exercise routines with hawk-eyed scrutiny while the real culprits of obesity-meal content and timing-go unaddressed. He proposes a combination of a diet low in sugar and processed foods and intermittent fasting to limit insulin spikes, reduce insulin levels and, consequently, lower weight.Here Is A Preview Of What You Will Get: In The Obesity Code , you will get a full understanding of the book. In The Obesity Code , you will get an analysis of the book. In The Obesity Code , you will get some fun multiple choice quizzes, along with answers to help you learn about the book. Get a copy, and learn everything about The Obesity Code .

The Obesity Code Study Guide Journal and Workbook

The Obesity Code Study Guide Journal and Workbook
Highlights, Key Concepts, & Study / Discussion Questions for Dr. Jason Fung's Best Seller

by It's about Time

  • Publisher : Unknown Publisher
  • Release : 2019-08-22
  • Pages : 88
  • ISBN : 9781688019157
  • Language : En, Es, Fr & De
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Dr. Jason Fung's best selling book, The Obesity Code, has given hundreds of thousands new hope for solving their obesity and associated health problems for once and for all. This companion book is designed to help those who wish to get really serious and absorb the information in depth. Section One consists of one to four pages per chapter identifying highlights and key concepts from the book, along with study or discussion questions that help make the material relevant to your life. Section Two provides an essential tool for putting Dr. Fung's advice to give his program a try for a month: a month's worth of special planner/journal pages to record your plans and experience, track your food and fasting, assess your progress, and make plans for even more success in the future. Why not get started today? It's About Time brings you a wide array of beautiful, high quality planners, journals, diaries, organizers, specialty journals, composition notebooks, notebooks, sketchbooks, and other paper delights -- all just waiting for your creative and inspired input, your notes and ideas, to do lists, sketches and doodles, anything and everything you want to commit to paper.

Summary

Summary
The Obesity Code: Unlocking the Secrets of Weight Loss

by Readtrepreneur Publishing

  • Publisher : Createspace Independent Publishing Platform
  • Release : 2018-03-12
  • Pages : 88
  • ISBN : 9781986123471
  • Language : En, Es, Fr & De
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The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung | Book Summary | Readtrepreneur (Disclaimer: This is NOT the original book. If you're looking for the original book, search this link:http://amzn.to/2ANbtNk) The average knowledge about how to lose weight is filled with misconceptions. Before you waste your time on an ineffective diet, inform yourself about the secrets of weight loss. The Obesity Code is a book that focuses on debunking myths surrounding weight loss to avoid people from wasting their time and money on a diet that won't provide their desired results. It also gives a lot of insight about what proper nutrition is all about. With Jason Fung's book, you'll be able to develop a set of lifelong habits that will not only control your insulin levels but also improve your overall health. (Note: This summary is wholly written and published by readtrepreneur.com It is not affiliated with the original author in any way) "A recent study suggests that 75 percent of the weight-loss response in obesity is predicted by insulin levels. Not willpower. Not caloric intake. Not peer support or peer pressure. Not exercise. Just insulin." - Jason Fung Many diets just focus on "eating right" but Dr. Jason Fung considers that's not the only significant factor, his method consists of intermittent fasting to break the cycle of insulin resistance (which is the most important factor in weight loss) and reach a healthy weight. Dr. Jason Fung stresses that there are a lot of misconceptions surrounding weight loss and because people don't have the basics down, they struggle when dieting. P.S. The Obesity Code is an extremely helpful book that will help you lose weight for real and for good. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get Your Copy Delivered to Your Doorstep Right Away! Why Choose Us, Readtrepreneur? Highest Quality Summaries Delivers Amazing Knowledge Awesome Refresher Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. If you're looking for the original book, search for this link: http://amzn.to/2ANbtNk