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The Places That Scare You

The Places That Scare You
A Guide to Fearlessness in Difficult Times

by Pema Chödrön

  • Publisher : Shambhala Publications
  • Release : 2007
  • Pages : 186
  • ISBN : 1590304497
  • Language : En, Es, Fr & De
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The author of the best-selling When Things Fall Apart offers insightful and compassionate advice on uncovering inner wisdom and opening one's heart while refusing to allow resentfulness and fear to block one's inner light. Reprint.

The Places that Scare You

The Places that Scare You
A Book

by Pema Chödrön

  • Publisher : Unknown Publisher
  • Release : 2006
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The Places That Scare You

The Places That Scare You
A Guide to Fearlessness in Difficult Times

by Pema Chödrön

  • Publisher : Shambhala Publications
  • Release : 2018-08-21
  • Pages : 144
  • ISBN : 1611805961
  • Language : En, Es, Fr & De
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Beloved Buddhist teacher Pema Chödrön offers guidance for coping with the difficult moments in our lives—showing us how they can soften our hearts and open us to greater kindness We always have a choice in how we react to the circumstances of our lives. We can let them harden us and make us increasingly resentful and afraid, or we can let them soften us and allow our inherent human kindness to shine through. In The Places That Scare You, Pema Chödrön provides essential tools for dealing with the many difficulties that life throws our way, teaching us how to awaken our basic human goodness and connect deeply with others—to accept ourselves and everything around us complete with faults and imperfections. Drawing from the core teachings of Buddhism, she shows the strength that comes from staying in touch with what’s happening in our lives right now and helps us unmask the ways in which our egos cause us to resist life as it is. If we go to the places that scare us, Pema suggests, we just might find the boundless life we’ve always dreamed of.

The Pocket Pema Chödrön

The Pocket Pema Chödrön
A Book

by Pema Chodron

  • Publisher : Shambhala Publications
  • Release : 2017-08-01
  • Pages : 144
  • ISBN : 1611804426
  • Language : En, Es, Fr & De
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A collection of short inspirational readings by "one of the world's wisest women"--O, the Oprah Magazine. Pema Chödrön, beloved Buddhist nun and best-selling author, offers this treasury of 108 short selections from her more than four decades of study and writings. Here she presents teachings on breaking free of destructive patterns; developing patience, kindness, and joy amid our everyday struggles; becoming fearless; and unlocking our natural warmth, intelligence, and goodness. Designed for on-the-go inspiration, this is a perfect guide to Buddhist principles and the foundations of meditation and mindfulness. This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

Start Where You Are

Start Where You Are
A Guide to Compassionate Living

by Pema Chodron

  • Publisher : Shambhala Publications
  • Release : 2001-08-21
  • Pages : 176
  • ISBN : 9780834821163
  • Language : En, Es, Fr & De
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Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart. With insight and humor, Pema Chödrön presents down-to-earth guidance on how we can "start where we are"—embracing rather than denying the painful aspects of our lives. Pema Chödrön frames her teachings on compassion around fifty-nine traditional Tibetan Buddhist maxims, or slogans, such as: "Always apply only a joyful state of mind," "Don't seek others' pain as the limbs of your own happiness," and "Always meditate on whatever provokes resentment." Working with these slogans and through the practice of meditation, Start Where You Are shows how we can all develop the courage to work with our inner pain and discover joy, well-being, and confidence.

Welcoming the Unwelcome

Welcoming the Unwelcome
Wholehearted Living in a Brokenhearted World

by Pema Chödrön

  • Publisher : Shambhala Publications
  • Release : 2020-10-13
  • Pages : 192
  • ISBN : 1611808685
  • Language : En, Es, Fr & De
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From the bestselling author of When Things Fall Apart, an open-hearted call for human connection, compassion, and learning to love the world just as it is during these most challenging times. In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change. In an increasingly polarized world, Pema shows us how to strengthen our abilities to find common ground, even when we disagree, and influence our environment in positive ways. Sharing never-before told personal stories from her remarkable life, simple and powerful everyday practices, and directly relatable advice, Pema encourages us all to become triumphant bodhisattvas--compassionate beings--in times of hardship. Welcoming the Unwelcome includes teachings on the true meaning of karma, recognizing the basic goodness in ourselves and the people we share our lives with--even the most challenging ones, transforming adversity into opportunities for growth, and freeing ourselves from the empty and illusory labels that separate us. Pema also provides step-by-step guides to a basic sitting meditation and a compassion meditation that anyone can use to bring light to the darkness we face, wherever and whatever it may be.

The Compassion Book

The Compassion Book
Teachings for Awakening the Heart

by Pema Chodron

  • Publisher : Shambhala Publications
  • Release : 2017-03-21
  • Pages : 144
  • ISBN : 0834840642
  • Language : En, Es, Fr & De
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The revered Buddhist teacher and author of When Things Fall Apart presents the lojong teachings and the ways in which they can enrich our lives Welcome compassion and fearlessness as your guide, and you’ll live wisely and effectively in good times and bad. But that’s easier said than done. In The Compassion Book, Pema Chödrön introduces a powerful, transformative method to nurture these qualities using a practice called lojong, which has been a primary focus of her teachings and personal practice for many years. For centuries, Tibetan Buddhists have relied on these teachings to awaken the deep goodness that lies within us. The lojong teachings include fifty-nine pithy slogans for daily contemplation, such as “Always maintain only a joyful mind,” “Don’t be swayed by external circumstances,” “Don’t try to be the fastest,” and “Be grateful to everyone.” This book presents each of these slogans and includes Pema’s clear, succinct guidance on how to understand them—and how they can enrich our lives. It also features a forty-five-minute downloadable audio program entitled “Opening the Heart,” in which Pema offers in-depth instruction on tonglen meditation, a powerful practice that anyone can undertake to awaken compassion for oneself and others.

How to Meditate

How to Meditate
A Practical Guide to Making Friends with Your Mind

by Pema Chödrön

  • Publisher : Sounds True
  • Release : 2021-10-26
  • Pages : 192
  • ISBN : 9781683648420
  • Language : En, Es, Fr & De
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“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’ll actually begin to feel happy and contented with the world that we live in.” —Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: - The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness - The Seven Delights—how moments of difficulty can become doorways to awakening and love - Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises - Thoughts and emotions as “sheer delight”—instead of obstacles—in meditation “I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs,” writes Pema Chödrön. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal.

Los lugares que te asustan (The Places That Scare You)

Los lugares que te asustan (The Places That Scare You)
Convertir el miedo en fortaleza en tiempos difíciles

by Pema Chodron

  • Publisher : Shambhala Publications
  • Release : 2015-08-18
  • Pages : 192
  • ISBN : 0834802511
  • Language : En, Es, Fr & De
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Pema Chödrön nos enseña que siempre tenemos la oportunidad de elegir: podemos permitir que las circunstancias de nuestras vidas nos endurezcan y nos hagan cada vez más resentidos y temerosos, o podemos dejar que nos ablanden y nos hagan más benevolentes. Aquí Pema nos da las herramientas para lidiar con los problemas y dificultades que la vida nos depara. Ella nos enseña que esta sabiduría siempre está a nuestra disposición, pero generalmente la bloqueamos con patrones habituales arraigados en el temor. Más allá de este temor, yace un estado de generosidad y ternura. Este libro nos enseña a despertar nuestra bondad fundamental y a conectarnos con otros, a aceptarnos nosotros mismos y a los demás íntegramente, con fallas e imperfecciones, y a mantenernos en el momento presente al advertir las estrategias del ego que provocan que nos resistamos a aceptar la vida tal como ésta es. We always have a choice, Pema Chödrön teaches: we can let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kinder. Here Pema provides the tools to deal with the problems and difficulties that life throws our way. This wisdom is always available to us, she teaches, but we usually block it with habitual patterns rooted in fear. Beyond that fear lies a state of openheartedness and tenderness. This book teaches us how to awaken our basic goodness and connect with others, to accept ourselves and others complete with faults and imperfections, and to stay in the present moment by seeing through the strategies of ego that cause us to resist life as it is.

When Things Fall Apart

When Things Fall Apart
Heart Advice for Difficult Times

by Pema Chodron

  • Publisher : Shambhala Publications
  • Release : 2005-01-11
  • Pages : 185
  • ISBN : 1590302265
  • Language : En, Es, Fr & De
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Drawn from traditional Buddhist wisdom, Pema Chodrons radical and compassionate advice for what to do when things fall apart in our lives goes against the grain of our usual habits and ex pectations.--from back cover.

Wisdom of No Escape

Wisdom of No Escape
A Book

by Pema Chödrön

  • Publisher : HarperCollins UK
  • Release : 2004-08-01
  • Pages : 208
  • ISBN : 0007190611
  • Language : En, Es, Fr & De
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In The Wisdom of No Escape, bestselling author Pema Chodron shows us the profound value of our situation of 'no exit' from the ups and downs of life. This book is about saying yes to life in all its manifestations -- about making friends with ourselves and our world and embracing the potent mixture of joy, suffering, brilliance, and confusion that characterizes the human experience.

Practicing Peace

Practicing Peace
A Book

by Pema Chodron

  • Publisher : Shambhala Publications
  • Release : 2018-08-14
  • Pages : 104
  • ISBN : 1611806135
  • Language : En, Es, Fr & De
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Inspiring teachings on what each of us can do to promote peace from the inside out. Can there be hope for a peaceful future in times like these? How can we overcome our sense of helplessness when problems seem so big and tensions so strong? Pema Chödrön here shows us how to look deeply at the underlying causes of these tensions and how we really can create a more peaceful world—by starting right where we are and learning to see the seeds of hostility in our hearts. She draws on Buddhist teachings to explore the origins of anger, aggression, hatred, and war, and offers practical techniques all of us can use to work for genuine, lasting peace in our own lives and in whatever circumstances we find ourselves.

When Things Fall Apart

When Things Fall Apart
Heart Advice for Difficult Times (20th Anniversary Gift Edition)

by Pema Chodron

  • Publisher : Shambhala Publications
  • Release : 2016-06-07
  • Pages : 176
  • ISBN : 1611803896
  • Language : En, Es, Fr & De
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Pema Chödrön's perennially best-selling classic on overcoming life's difficulties cuts to the heart of spirituality and personal growth--now in a newly designed 20th-anniversary edition with a new afterword by Pema--makes for a perfect gift and addition to one's spiritual library. How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect. Here, in her most beloved and acclaimed work, Pema shows that moving toward painful situations and becoming intimate with them can open up our hearts in ways we never before imagined. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy.

The One Year Devotions for Women

The One Year Devotions for Women
Becoming a Woman at Peace

by Ann Spangler

  • Publisher : Tyndale House Publishers, Inc.
  • Release : 2012-08-17
  • Pages : 384
  • ISBN : 1414377371
  • Language : En, Es, Fr & De
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Dont we all want just a little more peace in our lives? Peace in relationships. Peace at home and at work. Peace from painful memories. Release from pressures and demands that threaten to crush us. What if we could build a moment of peace into every day of the year, opening our hearts to the peace God has promised? Wouldnt it be great to live with less fear and anxiety and with more confidence and joy? The One Year Devotions for Women is a chance to spend time with God every day, to breathe deeply and grab on to the kind of peace that only God can offera peace far richer and more satisfying than anything we can hope or imagine. Each of these uplifting devotions includes a key Scripture verse, a devotional reading, and a suggested prayer for connecting with God.

Fail, Fail Again, Fail Better

Fail, Fail Again, Fail Better
Wise Advice for Leaning into the Unknown

by Pema Chödrön

  • Publisher : Sounds True
  • Release : 2015-09-01
  • Pages : 160
  • ISBN : 1622035577
  • Language : En, Es, Fr & De
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When her granddaughter was accepted to Naropa University, the celebrated author Pema Chödrön promised that she’d speak at the commencement ceremony. Fail, Fail Again, Fail Better contains the wisdom shared on that day. “What do we do when life doesn’t go the way we hoped?” begins Pema “We say, ‘I’m a failure.” But what if failing wasn’t just “okay,” but the most direct way to becoming a more complete, loving, and fulfilled human being? Through the insights of her own teachers and life journey, Pema Chödrön offers us her heartfelt advice on how to face the unknown—in ourselves and in the world—and how our missteps can open our eyes to see new possibilities and purpose. For Pema’s millions of readers, prospective graduates, or anyone at a life crossroads, this gem of clarity and reassurance is sure to find a welcome place in many a kitchen, office, and backpack.

The Weight of Whiteness

The Weight of Whiteness
A Feminist Engagement with Privilege, Race, and Ignorance

by Alison Bailey

  • Publisher : Lexington Books
  • Release : 2021-02-23
  • Pages : 202
  • ISBN : 1793604509
  • Language : En, Es, Fr & De
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“Check your privilege” is not a request for a simple favor. It asks white people to consider the painful dimensions of what they have been socialized to ignore. Alison Bailey’s The Weight of Whiteness: A Feminist Engagement with Privilege, Race, and Ignorance examines how whiteness misshapes our humanity, measuring the weight of whiteness in terms of its costs and losses to collective humanity. People of color feel the weight of whiteness daily. The resistant habits of whiteness and its attendant privileges, however, make it difficult for white people to feel the damage. White people are more comfortable thinking about white supremacy in terms of what privilege does for them, rather than feeling what it does to them. The first half of the book focuses on the overexposed side of white privilege, the side that works to make the invisible and intangible structures of power more visible and tangible. Bailey discusses the importance of understanding privileges intersectionally, the ignorance-preserving habits of “white talk,” and how privilege and ignorance circulate in educational settings. The second part invites white readers to explore the underexposed side of white dominance, the weightless side that they would rather not feel. The final chapters are powerfully autobiographical. Bailey engages readers with a deeply personal account of what it means to hold space with the painful weight of whiteness in her own life. She also offers a moving account of medicinal genealogies, which helps to engage the weight she inherits from her settler colonial ancestors. The book illustrates how the gravitational pull of white ignorance and comfort are stronger than the clean pain required for collective liberation. The stakes are high: Failure to hold the weight of whiteness ensures that white people will continue to blow the weight of historical trauma through communities of color.

Awakening Loving-Kindness

Awakening Loving-Kindness
A Book

by Pema Chödrön

  • Publisher : Shambhala Publications
  • Release : 1996
  • Pages : 193
  • ISBN : 9781570622595
  • Language : En, Es, Fr & De
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Wolf Haas' Detective Brenner series has become wildly popular around the world for a reason: They're timely, edgy stories told in a wry, quirky voice that's often hilarious, and with a protagonist it's hard not to love. In this episode, Brenner-forced out of the police force-tries to get away from detective work by taking a job as the personal chauffeur for two-year-old Helena, the daughter of a Munich construction giant and a Viennese abortion doctor. One day, while Brenner's attention is turned to picking out a chocolate bar for Helena at a gas station, Helena gets snatched from the car. Abruptly out of a job, Brenner decides to investigate her disappearance on his own. With both parents in the public eye, there's no scarcity of leads-the father's latest development project has spurred public protest, and the mother's clinic has been targeted by the zealous leader of an anti-abortion group. Brenner and God is told with a dark humor that leaves no character, including Brenner, unscathed. Haas tells the story of a fallible hero who can be indecisive and world-weary, baffled and disillusioned by what he finds, but who presses forward nonetheless out of a stubborn sense of decency-a two-year-old is kidnapped, so you find her, because that's just what you do.

Do Not Go Quietly

Do Not Go Quietly
A Guide to Living Consciously and Aging Wisely for People Who Weren't Born Yesterday

by George Cappannelli,Sedena Cappannelli

  • Publisher : Beaufort Books
  • Release : 2014-12-01
  • Pages : 474
  • ISBN : 0825307031
  • Language : En, Es, Fr & De
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Winner of 9 national book awards, Do Not Go Quietly is an inspiring call to action and guide to a life of greater meaning, consciousness, and passion for those "who weren't born yesterday"—GenXers, Boomers, and Elders. It also speaks honestly and eloquently to those under 40 who want to better navigate the path ahead and better understand the world for which they will soon be responsible. It reminds us all that when we turn away from what we are passionate about, we dim the light of our intellect, depress our energies, diminish our health, and prevent ourselves from achieving the very thing we came here to this earth to accomplish—living the lives we were born to live. So, if you are in, or are approaching the second half of life, this book invites you to take the matter of how and why you live back into your own hands. It encourages you to use the tremendous power and resources available to you to ensure that you do not slip quietly and meekly into the background, but instead live your life with the dignity, purpose, and quality of experience you deserve.

Vivir bellamente (Living Beautifully)

Vivir bellamente (Living Beautifully)
en la incertidumbre y el cambio

by Pema Chodron

  • Publisher : Shambhala Publications
  • Release : 2015-07-07
  • Pages : 192
  • ISBN : 0834801825
  • Language : En, Es, Fr & De
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Vivimos en épocas difíciles. En ocasiones la vida parece un río turbulento que amenaza con ahogarnos y destruir al mundo. ¿Por qué entonces no deberíamos aferrarnos a la certidumbre de la orilla —a nuestros patrones y hábitos familiares? Porque, según nos enseña Pema Chödrön, ese tipo de anclaje basado en el temor nos priva de la experiencia infinitamente más satisfactoria de estar plenamente vivos. Las enseñanzas que la autora nos presenta aquí -conocidas como los "Tres Compromisos"— brindan una riqueza de conocimientos para aprender a adentrarse directamente en el río, a acoger plenamente y sin temores el carácter insondable del ser humano. Cuando lo hacemos, empezamos a ver no solamente cuánto mejor se siente vivir de esa manera sino que descubrimos que, de manera natural y efectiva, empezamos a buscar el cuidado y apoyo de otras personas. We live in difficult times. Life sometimes seems like a turbulent river threatening to drown us and destroy the world. Why, then, shouldn’t we cling to the certainty of the shore—to our familiar patterns and habits? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more satisfying experience of being fully alive. The teachings she presents here—known as the "Three Commitments"—provide a wealth of wisdom for learning to step right into the river, to completely and fearlessly embrace the groundlessness of being human. When we do, we begin to see not only how much better it feels to live that way, but we find that we begin to naturally and effectively reach out to others in care and support.

The Career Equation: Coaching a Culture of Career Conversations

The Career Equation: Coaching a Culture of Career Conversations
A Book

by Erica Sosna

  • Publisher : McGraw-Hill Education (UK)
  • Release : 2021-05-14
  • Pages : 176
  • ISBN : 033524906X
  • Language : En, Es, Fr & De
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The Career Equation® allows coaches and talent professionals to offer their clients and staff the clarity to enable them to take meaningful action. Whether it is to commit fully to the work they are doing, to make a lateral move within their existing firm, or to try something completely new, the Equation addresses the self-knowledge and self-management needed for them to own their careers. We all have unique talents and skills and the Equation can help people find their place in the world of work. The reader will learn how to: •Make use of The Career Equation® •Create a career design •Prepare their clients for a career conversation •Help their clients overcome mental barriers This book will change the way coaches, mentors, career advisors and performance professionals support their clients to achieve maximum satisfaction from their work. “The Career Equation is exceptionally swift and effective, simple to learn, share and use with talent at all stages of their career.” James Sparrow, Chief Executive Officer EMEA at Savills “The Career Equation is must-read text for parents, personal tutors, HR managers, team leaders, careers advisers and coaches. An easy guide for importance career conversations in our ever-changing environment.” Dr Helen Smith, Faculty Head of Coaching and Mentoring for Business and Law, Department of People and Performance “This book is a great resource for career professionals, offering tools and ideas that get to the heart of what we mean by career success.” John Lees, Author of How to Get A Job You Love “This book helps to discover the simple and effective model that has enabled me to have valuable career conversations, and more importantly, see the positive results when individuals are making the choices aligned to their strengths and passions.” Aneta Jajkowksa, People & Organisation Partner / Your Career Plan Accredited Coach Erica Sosna is a career consultant expert, a TEDx Speaker, founder of Career Matters and bestselling author of Your Life Plan. Erica’s work has transformed the career direction and aspirations of professionals all over the world. Her company, Career Matters, accredits professional coaches in her Career Equation method. Find out more at www.ericasosna.com