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The PlantPure Nation Cookbook

The PlantPure Nation Cookbook
The Official Companion Cookbook to the Breakthrough Film...with over 150 Plant-Based Recipes

by Kim Campbell

  • Publisher : BenBella Books, Inc.
  • Release : 2015-03-24
  • Pages : 320
  • ISBN : 1940363683
  • Language : En, Es, Fr & De
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A revolution has begun... From a creative team that includes the producer and writer of Forks Over Knives, the documentary film PlantPure Nation captures the inspiring story of plant-based nutrition’s impact on a small town in the rural South and the effort to bring about historic political change. As the film’s official companion cookbook, The PlantPure Nation Cookbook brings this powerful, science-based approach to nutrition from the big screen to your kitchen with some of the same mouthwatering recipes that kick-started the revolution, promoting the health benefits of a whole food, plant-based diet. Author Kim Campbell is the wife of PlantPure Nation Executive Producer and Director Nelson Campbell and daughter-in-law of Dr. T. Colin Campbell, coauthor of The China Study and father of the modern plant-based nutrition movement. She is also a culinary contributor, recipe developer, and cooking instructor at Campbell Wellness, a health and wellness business. In PlantPure Nation Cookbook, she shares more than 150 extensively tested, 100% plant-based recipes that she has created and cultivated over 25 years of vegan cooking, such as: Caribbean Quinoa Bowl Buffalo Beans and Greens Edamame Burgers Reuben Potato Bake With a foreword by Dr. Campbell, The PlantPure Nation Cookbook is also filled with tips, tricks, and grocery lists for people interested in a whole food, plant-based diet. And with intimate background and behind-the-scenes details from PlantPure Nation film, this companion cookbook is a must-have for stimulating healthful eating in your home. Join the revolution to jumpstart your health!

The PlantPure Kitchen

The PlantPure Kitchen
130 Mouthwatering, Whole Food Recipes and Tips for a Plant-Based Life

by Kim Campbell

  • Publisher : BenBella Books, Inc.
  • Release : 2017-01-24
  • Pages : 288
  • ISBN : 1944648216
  • Language : En, Es, Fr & De
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Is Your Kitchen a PlantPure Kitchen? The grassroots plant-based nutrition movement inspired by the film PlantPure Nation has helped foster a growing community of whole food, plant-based eaters. Key to its success has been the PlantPure Director of Culinary Education Kim Campbell's inspiring and delicious recipes. In 2015, her cookbook, The PlantPure Nation Cookbook, helped change the way people view the food they put in their bodies. Now, Campbell is back with even more inventive recipes bursting with flavor in The PlantPure Kitchen. Campbell builds on favorites from her last cookbook, turning recipes like the Creamy African Stew into tasty African Wraps, and shares tons of new recipes that will turn any plant-based eater into a chef with ease. With compassion for the challenges of following a plant-pure diet, Campbell lends advice about the best natural sweeteners, the most useful kitchen tools for plant-based cooking, vegan-friendly substitutions for making recipes gluten-free, and a whole lot more. Whether you are new to the lifestyle or looking to expand your own recipe repertoire, The PlantPure Kitchen makes committing to your health through eating plant-based exciting, accessible, and easy! From dips and spreads, like Crockpot Apple Butter, to classic dinners, like Welsh Rarebit, The PlantPure Kitchen's recipes will inspire you to lead a more plant-pure life. Recipes include: Strawberry Rhubarb Streusel Muffins Asian Noodle Salad Southwestern Chili Mac Potato-Crusted Mushroom Quiche Welsh Rarebit Slow Cooker Jackfruit Tacos Hot Fudge Sundae Cake Featuring a foreword by T. Colin Campbell, coauthor of the groundbreaking national bestseller The China Study, this book will become a kitchen staple for PlantPure veterans and newcomers alike.

The Plantpure Nation Cookbook

The Plantpure Nation Cookbook
Healthy Recipes for Plant-Based Eating All Through the Year

by Optavia Sebi

  • Publisher : Healthy Cooking
  • Release : 2021-05-18
  • Pages : 74
  • ISBN : 9781802837179
  • Language : En, Es, Fr & De
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AN ETHICAL, ECOLOGICAL BUT ALSO HEALTHY CHOICE.

The Future of Nutrition

The Future of Nutrition
An Insider's Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right

by T. Colin Campbell,Nelson Disla

  • Publisher : BenBella Books
  • Release : 2020-12-15
  • Pages : 336
  • ISBN : 1950665739
  • Language : En, Es, Fr & De
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From the coauthor of The China Study and author of the New York Times bestselling follow-up, Whole Despite extensive research and overwhelming public information on nutrition and health science, we are more confused than ever—about the foods we eat, what good nutrition looks like, and what it can do for our health. In The Future of Nutrition, T. Colin Campbell cuts through the noise with an in-depth analysis of our historical relationship to the food we eat, the source of our present information overload, and what our current path means for the future—both for individual health and society as a whole. In these pages, Campbell takes on the institution of nutrition itself, unpacking: • Why the institutional emphasis on individual nutrients (instead of whole foods) as a means to explain nutrition has had catastrophic consequences • How our reverence for "high quality" animal protein has distorted our understanding of cholesterol, saturated fat, unsaturated fat, environmental carcinogens, and more • Why mainstream food and nutrient recommendations and public policy favor corporate interests over that of personal and planetary health • How we can ensure that public nutrition literacy can prevent and treat personal illness more effectively and economically The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition—with implications both for our health and for the practice of science itself.

BenBella's Best of Plant-Based Eating

BenBella's Best of Plant-Based Eating
Recipes and Expertise from Your Favorite Vegan Authors

by Benbella Vegan

  • Publisher : BenBella Books, Inc.
  • Release : 2015-10-27
  • Pages : 207
  • ISBN : 1942952392
  • Language : En, Es, Fr & De
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Living plant-based doesn't mean you have to resign yourself to eating salads for every meal (although we wouldn't say no to a bowl of leafy greens). BenBella's Best of Plant-Based Eating, which has been downloaded over 125,000 times, includes creative and delicious recipes for a well-balanced, varied, and satisfying vegan lifestyle. Inside this second edition, you'll find nearly 50 recipes, including 14 brand-new dishes, from our top-selling cookbooks including: Thai Tacos Savory Chickpea Omelets Buddha Lentil Burger Raspberry and Coconut Glazed Doughnuts And more! Along with recipes, you'll also find selections exploring the global implications of a plant-based lifestyle, to feed your mind as well as your body. BenBella's Best of Plant-Based Eating includes recipes and selections from: Tracy Russell's The Best Green Smoothies on the Planet Del Sroufe's Better Than Vegan Christy Morgan's Blissful Bites LeAnne Campbell's The China Study Cookbook Del Sroufe's The China Study Quick & Easy Cookbook Jeff and Joan Stanford's Dining at The Ravens Lindsay Nixon's Happy Herbivore Series The Happy Herbivore Cookbook Everyday Happy Herbivore Happy Herbivore Abroad Happy Herbivore Guide to Plant-Based Eating Happy Herbivore Holidays & Gatherings Happy Herbivore Light & Lean Eric Brent and Glen Merzers' The HappyCow Cookbook Christina Ross' Love Fed Laura Theodore's Jazzy Vegetarian Classics Dreena Burton's Plant-Powered Families Kim Campbell's The PlantPure Nation Cookbook Heather Crosby's YumUniverse Pam Popper and Glen Merzer's Food Over Medicine J. Morris Hicks's Healthy Eating, Healthy World T. Colin Campbell and Howard Jacobson's Whole and The Low-Carb Fraud

The China Study Family Cookbook

The China Study Family Cookbook
100 Recipes to Bring Your Family to the Plant-Based Table

by Del Sroufe

  • Publisher : BenBella Books, Inc.
  • Release : 2017-05-30
  • Pages : 288
  • ISBN : 1944648127
  • Language : En, Es, Fr & De
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Bring the Whole Family to the Plant-Based Table with Fun and Delicious Recipes You know the benefits of a plant-based diet—it's the best choice for your own health and well-being, not to mention the planet's. But now you need to successfully navigate the transition and convince your family to do the same . . . or at least eat a few more veggies. The China Study Family Cookbook is the family-friendly cookbook and guide you've been waiting for. It's time to make plant-based eating easier and even more rewarding for your family—no matter your lifestyle. The China Study Quick & Easy Cookbook and Forks Over Knives—The Cookbook author Chef Del Sroufe's 100 easy, flavorful recipes—with family classics reinvented for today's health-conscious cooks—include: • Sloppy Joes • White Bean and Squash Chili • Tater Tots • Sausage Gravy and Biscuit Casserole • Mac and Cheese • Breakfast Tacos • Apple Butter Pizza • Whoopie Pies The China Study Family Cookbook offers stories from plant-based advocates (including The China Study coauthor T. Colin Campbell) whose whole families have adopted a plant-based lifestyle—and how they got their spouses and children on board. It also gives tips for getting your kids involved in the kitchen and fostering their love of plant-based cooking. The China Study Family Cookbook even includes strategies to negotiate the family menu from families made up of both those who eat plant-based and those who don't. Edited by The China Study Cookbook author LeAnne Campbell and with a foreword from The China Study coauthor and The Campbell Plan author Thomas M. Campbell II, MD, The China Study Family Cookbook is the ultimate guide to helping your family discover the joys and benefits of plant-based eating.

The Joyful Vegan

The Joyful Vegan
How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and Eggs

by Colleen Patrick-Goudreau

  • Publisher : BenBella Books
  • Release : 2019-11-12
  • Pages : 304
  • ISBN : 1948836718
  • Language : En, Es, Fr & De
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Finding plant-based recipes? Easy. Dealing with the social, cultural, and emotional aspects of being vegan in a non-vegan world? That's the hard part. The Joyful Vegan is here to help. Many people choose veganism as a logical and sensible response to their concerns about animals, the environment, and/or their health. But despite their positive intentions and the personal benefits they experience, they're often met with resistance from friends, family members, and society at large. These external factors can make veganism socially difficult—and emotionally exhausting—to sustain. This leads to an unfortunate reality: the majority of vegans (and vegetarians) revert back to consuming meat, dairy, or eggs—breaching their own values and sabotaging their own goals in the process. Colleen Patrick-Goudreau, known as "The Joyful Vegan," has guided countless individuals through the process of becoming vegan. Now, in her seventh book, The Joyful Vegan, she shares her insights into why some people stay vegan and others stop. It's not because there's nothing to eat. It's not because there isn't enough protein in plants. And it's not because people lack willpower or moral fortitude. Rather, people stay vegan or not depending on how well they navigate the social, cultural, and emotional aspects of being vegan: constantly being asked to defend your eating choices, living with the awareness of animal suffering, feeling the pressure (often self-inflicted) to be perfect, and experiencing guilt, remorse, and anger. In these pages, Colleen shares her wisdom for managing these challenges and arms readers—both vegan and plant-based—with solutions and strategies for "coming out vegan" to family, friends, and colleagues; cultivating healthy relationships (with vegans and non-vegans); communicating effectively; sharing enthusiasm without proselytizing; finding like-minded community; and experiencing peace of mind as a vegan in a non-vegan world. By implementing the tools provided in this book, readers will find they can live ethically, eat healthfully, engage socially—and remain a joyful vegan.

The China Study: Revised and Expanded Edition

The China Study: Revised and Expanded Edition
The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

by T. Colin Campbell,Thomas M. Campbell, II

  • Publisher : BenBella Books, Inc.
  • Release : 2016-12-27
  • Pages : 496
  • ISBN : 1942952902
  • Language : En, Es, Fr & De
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The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.

The Colorful Family Table

The Colorful Family Table
Seasonal Plant-Based Recipes for the Whole Family

by Ilene Godofsky Moreno

  • Publisher : BenBella Books
  • Release : 2019-12-03
  • Pages : 256
  • ISBN : 1948836726
  • Language : En, Es, Fr & De
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Delight your family's palate with a rainbow of delicious, plant-based dishes! Have an array of mouths to feed? Stubborn preteen, picky toddler, or a spouse skeptical of anything labeled "vegan"? The Colorful Family Table is here to help. Certified health coach, plant-based food blogger and author of The Colorful Kitchen Ilene Godofsky returns with more than 90 all-new plant-based recipes perfect for your family's table. Created from simple, familiar ingredients, Ilene's recipes are reader-tested to please even the most finicky family members. Inside, discover healthy, seasonal recipes, including: • Watermelon & Tofu Feta Salad • Zucchini Corn Fritters with Basil Aioli • Bacon, Kale & Apple Sammie • Pumpkin-Stuffed Pumpkin Mac 'n' Cheese • Everything Bagel Pancakes & Spring Veggies with Hollandaise Sauce • Blueberry Quinoa Cornbread Muffins • Tempeh Tacos with Peach Salsa • Cheesy Broccoli Dumpling Stew With easy-to-follow instructions (even for the kitchen novice!) and prep times designed for busy families, making meals as nutritious and delicious as they are eye-catching has never been easier. Make your family table a colorful family table, and spend more time enjoying the people who matter the most.

Plant-Powered Families

Plant-Powered Families
Over 100 Kid-Tested, Whole-Foods Vegan Recipes

by Dreena Burton

  • Publisher : BenBella Books, Inc.
  • Release : 2015-05-12
  • Pages : 320
  • ISBN : 1941631053
  • Language : En, Es, Fr & De
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Get your whole family excited about eating healthy! Veteran cookbook author Dreena Burton shows a whole foods, plant-based diet can be easy, delicious, and healthy for your entire family. In Plant-Powered Families, Burton shares over 100 whole-food, vegan recipes—tested and approved by her own three children. Your family will love the variety of breakfasts, lunches, dinners, desserts, and snacks, including: Pumpkin Pie Smoothie Vanilla Bean Chocolate Chip Cookies Cinnamon French Toast No-Bake Granola Bars Creamy Fettuccine Sneaky Chickpea Burgers Apple Pie Chia Pudding Plus salad dressings, sauces, and sprinkles that will dress up any dish! With tips for handling challenges that come with every age and stage—from toddler to teen years —Plant-Powered Families is a perfect reference for parents raising "weegans" or families looking to transition to a vegan diet. Burton shares advice and solutions from her own experience for everything from pleasing picky eaters and stocking a vegan pantry to packing school lunches and dealing with challenging social situations. Plant-Powered Families also includes nutritionist-approved references for dietary concerns that will ensure a smooth and successful transition for your own plant-powered family!

Broken Table

Broken Table
My Spiritual Journey from Carnivorous Cowgirl to Plant-Based Athlete

by Tanya Garrett

  • Publisher : Lulu Press, Inc
  • Release : 2020-11-27
  • Pages : 329
  • ISBN : 1716495679
  • Language : En, Es, Fr & De
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A personal memoir of a spiritual journey from the carnivorous granddaughter of a cattle rancher to a plant-based equestrian athlete. The author shares her experiences with cancer, heart disease, and chronic inflammatory diseases, as well as the loss of her father and brother to heart disease and cancer.

Unsupersize Me - The Cookbook

Unsupersize Me - The Cookbook
A Book

by Carly Asse,Liz Smith

  • Publisher : Lulu Press, Inc
  • Release : 2016-08-12
  • Pages : 329
  • ISBN : 1365305082
  • Language : En, Es, Fr & De
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UnSupersize Me subject Tracy Ryan lost an impressive 200lbs and ran a half marathon on the whole food plant-based diet - now you can make the same healthy and tasty food at home. Personal trainer and nutrition expert Carly Asse and food writer Liz Smith show you how to cook simple, delicious and healthy whole food plant-based recipes. Overhaul your diet and prepare to feel seriously good with the Unsupersize Me cookbook!

At Home From Pot to Pot: Bringing The Health Benefits of Plants Into The Home

At Home From Pot to Pot: Bringing The Health Benefits of Plants Into The Home
A Book

by Pauline Menezes,Institute of Parks & Recreation Singapore,Vegetarian Society Singapore

  • Publisher : Marshall Cavendish International Asia Pte Ltd
  • Release : 2016-06-15
  • Pages : 141
  • ISBN : 9814751820
  • Language : En, Es, Fr & De
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At Home: From Pot to Pot is a fully illustrated guide on how to grow 15 different herbs and spices (the first pot in the title), and how to use these herbs and spices to prepare 30 different dishes (the second pot in the title). With planting instructions specially written for those living in small urban apartments, and the dishes being easy to prepare and utilising common ingredients, this book is suitable for beginners to both gardening and cooking, as well as gardening and food enthusiasts. Discover the joy planting your own ingredients and cooking with them!

The Wicked Healthy Cookbook

The Wicked Healthy Cookbook
A Book

by Chad Sarno,Derek Sarno

  • Publisher : Hachette UK
  • Release : 2018-05-31
  • Pages : 320
  • ISBN : 0751572829
  • Language : En, Es, Fr & De
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'Chad and Derek just created the next required reading in plant-based cooking . . . Make your life easier, tastier, and Wicked Healthy with the Sarno boys' Michelle and Matt, New York Times bestselling authors of the Thug Kitchen series 'Whether you are going the whole vegan hog, or trying it a few days a week, this book is the perfect inspiration' The Lady Hi, we're Chad and Derek. We're brothers who craft humble vegetables into the stuff of food legend. Everything we create is a bold marriage of delicate and punchy flavours, crunchy textures, and all with knife-sharp attention to detail. We're proud graduates of the University of Common Sense who simply believe that eating more veg is good for you and good for the planet. THE WICKED HEALTHY COOKBOOK presents a delicious game plan endorsed by every doctor and health organisation in the world: eat more plants. Chefs Chad and Derek Sarno are among the world's foremost authorities on plant-based cooking and here they share their secrets for making killer meals. Celebrating the central role of beautiful, crave-able food for our health and vitality, Chad and Derek provide 129 recipes for everyday meals and fancy dinner parties alike and also show us how to kick back and indulge with drool-inducing recipes like: Sloppy BBQ Jackfruit Sliders with Slaw New England Style "Lobstah" Rolls Grilled peaches with Vanilla Spiced Gelato Mango Sriracha Caramel. 'Derek and Chad deliver you a world of flavors, textures, and downright sexy food! These plant-pushers know their stuff. Learn from them and feel better because of them. Cook the future-of-food now!' Jane Land and Matthew Glover, founders of Veganuary

ECOrenaissance

ECOrenaissance
A Lifestyle Guide for Cocreating a Stylish, Sexy, and Sustainable World

by Marci Zaroff

  • Publisher : Simon and Schuster
  • Release : 2018-08-14
  • Pages : 272
  • ISBN : 1501123610
  • Language : En, Es, Fr & De
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ECOrenaissance provides inspiring tips and tricks for how to live and shop in harmony with nature without sacrificing style or luxury, and how best to benefit from the current renaissance—a global rebirth of sustainable economics, progressive ethics, and green culture—through the wisdom of eco-entrepreneurs, green fashion designers, organic food purveyors, and innovative leaders of this new movement. Gone are the days of boxy hemp shirts and gritty granola—cutting-edge innovation has made ecology as stylish and sexy as red carpet fashion, and everyday people are leading the charge with the choices they make in grocery stores, car lots, at work, in schools, and in their homes. In ECOrenaissance, renowned visionary Marci Zaroff provides a comprehensive guide to help you embrace sustainable living as both a celebration of style and a necessary strategy for maintaining our everyday comforts despite increasingly limited resources. From global warming to drought, genetically modified foods to harmful chemicals in our beauty products, for too long commerce has ignored the health of our planet and our bodies. But now a new age is dawning: one that is uplifting, gorgeous, and accessible. With roundtable discussions from inspiring leaders of the green movement, ECOrenaissance offers you eye-opening and groundbreaking resources to transform your life through supporting companies making significant, practical ecological change. By shining a light on leaders of sustainability throughout the world, Zaroff will transform your understanding of eco-minded products and open new possibilities for you to make a positive impact. Equipped with these tools, you will find new, empowering ways to make “green” elegant in your life, prioritizing current global needs without sacrificing comfort.

The "Plan A" Diet

The 'Plan A' Diet
Combining Whole Food, Plant Based Nutrition with the Timeless Wisdom of Scripture

by Cyd Notter

  • Publisher : Morgan James Publishing
  • Release : 2019-07-02
  • Pages : 280
  • ISBN : 164279371X
  • Language : En, Es, Fr & De
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“A great blueprint for changing your life . . . This book provides food for the body and for the soul.” —Pamela A. Popper, PhD, ND, author of Food Over Medicine By combining her decades-long study of both nutrition and scripture, Cyd Notter has created The “Plan A” Diet to serve as a message of hope to those who are nutritionally confused, suffer with declining health, or continually flit from one failed diet plan to another. The book provides a simple, achievable answer for permanent weight loss and improved health, as well as useful insights for dealing with resistance to change. Research confirms that plant-based nutrition is more powerful in restoring health than drugs or surgery, and is proven to be the only diet capable of reversing our number one killer: heart disease. Readers ready to take an active role in their health are equipped with a meal plan, tips for evaluating conflicting information, and an optional transition strategy. Prayer and biblical support has also been included to encourage people of faith. By correlating today’s unbiased science with the wisdom of applicable scripture, the book illustrates why God’s first prescribed diet for mankind—His “Plan A” Diet—remains the ideal food to this day.