Download The Power of Habit Ebook PDF

The Power of Habit

The Power of Habit
A Book

by Charles Duhigg

  • Publisher : Unknown Publisher
  • Release : 2014-01-07
  • Pages : 416
  • ISBN : 9780606352147
  • Language : En, Es, Fr & De
GET BOOK

Identifies the neurological processes behind behaviors, explaining how self-control and success are largely driven by habits and providing guidelines for achieving personal goals and overall well-being by adjusting specific habits.

The Power of Habit

The Power of Habit
Why We Do What We Do in Life and Business

by Charles Duhigg

  • Publisher : Anchor Canada
  • Release : 2014-01-07
  • Pages : 416
  • ISBN : 9780385669764
  • Language : En, Es, Fr & De
GET BOOK

Identifies the neurological processes behind behaviors, explaining how self-control and success are largely driven by habits and providing guidelines for achieving personal goals and overall well-being by adjusting specific habits.

The Power of Habit

The Power of Habit
Why We Do What We Do, and How to Change

by Charles Duhigg

  • Publisher : Random House
  • Release : 2012-04-05
  • Pages : 400
  • ISBN : 1409038696
  • Language : En, Es, Fr & De
GET BOOK

There's never been a better time to set new habits. This book will change your life. ______________________________ Why do we do develop habits? And how can we change them? We can always change. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg translates cutting-edge behavioural science into practical self-improvement action, distilling advanced neuroscience into fascinating narratives of transformation. Why can some people and companies change overnight, and some stay stuck in their old ruts? The answer lies deep in the human brain, and The Power of Habits reveals the secret pressure points that can change a life. From Olympic swimmer Michael Phelps to Martin Luther King Jr., from the CEO of Starbucks to the locker rooms of the NFL, Duhigg explores the incredible results of keystone habits, and how they can make all the difference between billions and millions, failure and success – or even life and death. The Power of Habit makes an exhilarating case: the key to almost any door in life is instilling the right habit. From exercise to weight loss, childrearing to productivity, market disruption to social revolution, and above all success, the right habits can change everything. Habits aren't destiny. They’re science, one which can transform our businesses, our communities, and our lives. ______________________________ 'Plenty of business books that try to tap into the scientific world manage to distil complicated research into readable prose. But few take the next step and become essential manuals for business and living. The Power of Habit is an exception.' ANDREW HILL, FINANCIAL TIMES

The Power of Habit: by Charles Duhigg | Summary & Analysis

The Power of Habit: by Charles Duhigg | Summary & Analysis
A Book

by Elite Summaries

  • Publisher : Elite Summaries
  • Release : 2016-06-13
  • Pages : 126
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
GET BOOK

Detailed summary and analysis of The Power of Habit.

Summary Of "The Power Of Habit: Why We Do What We Do In Life And Business - By Charles Duhigg"

Summary Of 'The Power Of Habit: Why We Do What We Do In Life And Business - By Charles Duhigg'
A Book

by Sapiens Editorial

  • Publisher : Sapiens Editorial
  • Release : 2017-07-12
  • Pages : 22
  • ISBN : 3962175180
  • Language : En, Es, Fr & De
GET BOOK

The Power of Habit is highlighting an important a role of habits and their necessity in our lives. Some of these habits you are already aware of, such brushing our teeth, smoking, exercising, but did you know how exactly those habits are formed? This book is the result of a tremendous research consisting of academic studies and interviews with scientists and executives. Our choices of deliberately making every day some things are part of these habits that we continue doing even though we are not thinking of doing. After a while, we stop focusing on what we are doing, thus, we stop making a choice. This could only mean that our behavior becomes automatic, as a natural consequence of our mind.

The Power of Habit: Why We Do What We Do In Life And Business - Charles Duhigg: Essentials

The Power of Habit: Why We Do What We Do In Life And Business - Charles Duhigg: Essentials
A Book

by P. James Holland

  • Publisher : P. James Holland
  • Release : 2012
  • Pages : 129
  • ISBN : 1300007230
  • Language : En, Es, Fr & De
GET BOOK

Just The Facts Presents:The Power of Habit - Why we do what we do in business and life by Charles Duhigg: The Essentials.Your habits can be changed! In this book you will learn not only how to toake control of your habits but also how to create new ones to achieve almost anthign you deisre.Duhigg explains the psycology behind our habits. How they are created. What fuels them. Why they have so much power and so much more. Learn to overpower your bad habits and start creating your life the way it should be.About JUST THE FACTSJust the facts has partnered with Coach Comeback to bring you only the best personal development and self-help book summaries. With Just The Facts you will have all of the key points and main ideas from the original title organized to optimize your retention.Although Just The Facts Book Summaries can provide you with the basic understanding of the featured title as a stand-alone product, it also makes a great companion along with the original. Read Just The Facts if you are a "give it to me straight" kind of learner or keep it by your side after you read the original for a quick refresher and reference guide. Either way - Make Just The Facts Book Summaries a part of your library today!0́40́40́40́40́40́4ADDED BONUSES0́40́40́40́40́40́40́40́40́40́4Inside the book cover you will find a link for the fully loaded LIFE IMPROVEMENT ENCYCLOPEDIA absolutely FREE!That is over 75 pages of pure life changing actionable steps you can use and start crafting the life of your dream almost immediately for FREEBut it does not stop with just this book!When you purchase this book you will get direct access to Coach Comeback's PERSONAL email address for direct 1-0n-1 advice anytime you need it!You will also get FREE access to daily motivational quotes and posters delivered directly to you to make sure you always keep your spirits high no matter what is going on at the time.When you buy this book you are getting a lifetime partner as well!You will never be forced to make a tough decision alone again!0́40́40́40́40́40́40́4SCROLL UP AND CLICK "BUY NOW" TO START READING AND GAIN ACCESS TO COACH COMEBACK!

Summary: The Power of Habit

Summary: The Power of Habit
Review and Analysis of Duhigg's Book

by BusinessNews Publishing

  • Publisher : Must Read Summaries
  • Release : 2015-07-01
  • Pages : 9
  • ISBN : 2511036037
  • Language : En, Es, Fr & De
GET BOOK

The must-read summary of Charles Duhigg's book: "The Power of Habit: Why We Do What We Do in Life and Business". This complete summary of the ideas from Charles Duhigg’s book "The Power of Habit: Why We Do What We Do in Life and Business" tells you how you can change your habits for the better just by understanding how they work. There is a basic ‘Habit Loop’ for all habits: clue, routine and reward. According to Duhigg, there are four steps you can follow that serve as a starting point for changing your habits; identify your routines, experiment with different rewards, isolate the trigger and develop a new plan. This process will take time and effort, but it is possible. Added-value of this summary: • Save time • Understand how your habits work • Change your habits for the better To learn more, read “The Power of Habit” to start understanding your habits and gain control!

Smarter Faster Better

Smarter Faster Better
The Transformative Power of Real Productivity

by Charles Duhigg

  • Publisher : Random House
  • Release : 2016-03-08
  • Pages : 400
  • ISBN : 067964542X
  • Language : En, Es, Fr & De
GET BOOK

NEW YORK TIMES BESTSELLER • From the author of The Power of Habit comes a fascinating book that explores the science of productivity, and why managing how you think is more important than what you think—with an appendix of real-world lessons to apply to your life. At the core of Smarter Faster Better are eight key productivity concepts—from motivation and goal setting to focus and decision making—that explain why some people and companies get so much done. Drawing on the latest findings in neuroscience, psychology, and behavioral economics—as well as the experiences of CEOs, educational reformers, four-star generals, FBI agents, airplane pilots, and Broadway songwriters—this painstakingly researched book explains that the most productive people, companies, and organizations don’t merely act differently. They view the world, and their choices, in profoundly different ways. A young woman drops out of a PhD program and starts playing poker. By training herself to envision contradictory futures, she learns to anticipate her opponents’ missteps—and becomes one of the most successful players in the world. A group of data scientists at Google embark on a four-year study of how the best teams function, and find that how a group interacts is more important than who is in the group—a principle, it turns out, that also helps explain why Saturday Night Live became a hit. A Marine Corps general, faced with low morale among recruits, reimagines boot camp—and discovers that instilling a “bias toward action” can turn even the most directionless teenagers into self-motivating achievers. The filmmakers behind Disney’s Frozen are nearly out of time and on the brink of catastrophe—until they shake up their team in just the right way, spurring a creative breakthrough that leads to one of the highest-grossing movies of all time. What do these people have in common? They know that productivity relies on making certain choices. The way we frame our daily decisions; the big ambitions we embrace and the easy goals we ignore; the cultures we establish as leaders to drive innovation; the way we interact with data: These are the things that separate the merely busy from the genuinely productive. In The Power of Habit, Pulitzer Prize–winning journalist Charles Duhigg explained why we do what we do. In Smarter Faster Better, he applies the same relentless curiosity, deep reporting, and rich storytelling to explain how we can improve at the things we do. It’s a groundbreaking exploration of the science of productivity, one that can help anyone learn to succeed with less stress and struggle, and to get more done without sacrificing what we care about most—to become smarter, faster, and better at everything we do.

Summary - the Power of Habit ... in 30 Minutes

Summary - the Power of Habit ... in 30 Minutes
A Concise Summary of Charles Duhigg's Bestselling Book

by Charles Duhigg

  • Publisher : Unknown Publisher
  • Release : 2012-07
  • Pages : 52
  • ISBN : 9781623150082
  • Language : En, Es, Fr & De
GET BOOK

Duhigg, a business reporter for "The New York Times, " conveys his research in the fields of psychology and neuroscience to provide a scientific approach to understanding habits. This concise executive summary highlights the essential points to breaking habit, and gives the reader the necessary tools for implementing successful change.

Summary of The Power of Habit

Summary of The Power of Habit
Why We Do What We Do in Life and Business: by Fireside Reads

by Fireside Reads

  • Publisher : Unknown Publisher
  • Release : 2021-03-28
  • Pages : 58
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
GET BOOK

Learn the Invaluable Lessons from The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg and Apply it into Your Life Without Missing Out! What's it worth to you to have just ONE good idea applied to your life? In many cases, it may mean expanded paychecks, better vitality, and magical relationships. Here's an Introduction of What You're About to Discover in this Premium Summary of The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg: The Power of Habit: Why We Do What We Do in Life and Business is Charles Duhigg's latest book about the neurology behind human patterns. The book presents itself as a thorough guide of the processes behind the development of habit. Duhigg began writing it when he noticed that his life was full of work and lacked rest, free time, and even the desired work results. At that point, he realized that there are people that can be more productive. He then began to research ways of changing into a more fruitful person. This led him to a thorough investigation of the mind procedures behind the creation of habit and how we can use them in our favor to become who we want to be and handle our finances better. The Power of Habit takes the reader through a rigorous exploration of how human patterns work with the help of real-life cases. Thus, Duhigg presents a model for everyone to know themselves, take that knowledge, and transform it into the desired habits. The Power of Habit by Charles Duhigg quickly hit the New York Times Bestseller list after its release in 2012. It was called one of the best books of the year by Financial Times and The Wall Street Journal. Plus, - Executive "Snapshot" Summary of The Power of Habit: Why We Do What We Do in Life and Business - Background Story and History of The Power of Habit: Why We Do What We Do in Life and Business for a Much Richer Reading Experience - Key Lessons Extracted from The Power of Habit: Why We Do What We Do in Life and Business and Exercises to Apply it into your Life - Immediately! - About the Hero of the Book: Charles Duhigg - Tantalizing Trivia Questions for Better Retention Scroll Up and Buy Now! 100% Guaranteed You'll Find Thousands of Dollars Worth of Ideas in This Book or Your Money Back Faster You Order - Faster You'll Have it in Your Hands! *Please note: This is a summary and workbook meant to supplement and not replace the original book.

Summary of The Power of Habit

Summary of The Power of Habit
by Charles Duhigg - Why We Do What We Do in Life and Business - A Comprehensive Summary

by Alexander Cooper

  • Publisher : BookSummaryGr
  • Release : 2021-05-02
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
GET BOOK

Summary of The Power of Habit The Power of Habit by Charles Duhigg is a detailed examination of several case studies about how habit can impact our everyday life. This book contains details and the experiences of individual people, corporations and also many organizations in order to show us why habits are made in the first place, and how are they made. Also, the author shows us that many habits are used in business; for example, when people want to attract customers. If habits are badly managed, it can lead to devastating results both in personal and business life. According to the author, there are case studies which show that people with unusual habits formed those habits thanks to the neurological mechanism in the human brain that forms habits, and human habit is actually the result of constantly repeating of one event. There are three parts to habit formation. These include the cue, which triggers a habit loop, which is a certain routine for execution, and feedback, or a reward, which then tells to brain that it needs to repeat certain events in order to achieve this reward and/or to get this feedback. Also, the author says that habits can be changed but that even though a habit can be changed, no habit can be erased completely. The Power of Habit is more than just a scientific work filled with scientific information. It is also a book that can help us to understand why there are habits in our lives, how they are created, whether they can be changed, and, if yes, how they can be changed. This book is practical literature with a practical approach to solving a problem. Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc Get a copy of this summary and learn about the book.

Summary of Charles Duhigg's The Power of Habit

Summary of Charles Duhigg's The Power of Habit
A Book

by Milkyway Media

  • Publisher : Milkyway Media
  • Release : 2021-05-12
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
GET BOOK

Buy now to get the key takeaways from Charles Duhigg's The Power of Habit. Sample Key Takeaways: 1) Habits are not destiny. Your habits can be ignored, changed, or replaced. 2) When you develop a habit, your brain doesn’t have to fully participate in decision making processes anymore. Habits help your brain save effort.

The Power of Habit - Summarized for Busy People: Why We Do What We Do In Life and Business: Based on the Book by Charles Duhigg

The Power of Habit - Summarized for Busy People: Why We Do What We Do In Life and Business: Based on the Book by Charles Duhigg
A Book

by Goldmine Reads

  • Publisher : Lulu Press, Inc
  • Release : 2018-12-01
  • Pages : 129
  • ISBN : 0359262546
  • Language : En, Es, Fr & De
GET BOOK

The award-winning business reporter Charles Duhigg presents us The Power of Habit where he gives us a tour through the scientific discoveries explaining why habits exist and how they can be changed. Giving us stories from the boardrooms of Proctor & Gamble to the sidelines of NFL to the civil rights movement, we are given a whole new understanding of how habits affect human nature. The Power of Habit shows us that understanding how habits work will give us the key to exercising regularly, losing weight, being more productive at work, and achieving success. By harnessing this new science, we can transform the way we live and the way we do our businesses.

The Power of Habit by Charles Duhigg

The Power of Habit by Charles Duhigg
A 30-Minute Summary

by Instaread Summary

  • Publisher : Unknown Publisher
  • Release : 2014-03-26
  • Pages : 54
  • ISBN : 9781497465435
  • Language : En, Es, Fr & De
GET BOOK

PLEASE NOTE: This is a summary of the book and NOT the original book. The Power of Habit by Charles Duhigg - A 30-minute Summary Inside this Instaread Summary: • Overview of the entire book • Introduction to the important people in the book • Summary and analysis of all the chapters in the book • Key Takeaways of the book • A Reader's Perspective Preview of this summary: In The Power of Habit, Charles DuHigg explains how all of our lives are a mass of habits. Many of our choices are not based on careful decision-making. They are instead habits and these habits have a tremendous influence on our health and productivity. Once we understand how habits are formed and how they work, we can learn how to change them. This book is divided into three parts. The first part focuses on the habits of individuals. In this section, DuHigg explains the habit loop and how habits work. A habit loop is made up of a cue or trigger, a routine, and a reward. DuHigg's examples show us how once habits are lodged in our brain, they influence how we act—often without our realizing it. Advertisers take advantage of our habits to convince us to buy their products. Advertisers know that cravings are what drive the habit loop from the cue to the routine to the reward and back again. They are also aware that knowing how to spark a craving is the key to creating a new habit...

Summary of The Power of Habit by Charles Duhigg

Summary of The Power of Habit by Charles Duhigg

by Instaread

  • Publisher : Instaread
  • Release : 2014-10-16
  • Pages : 40
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
GET BOOK

PLEASE NOTE: This is a summary of the book and NOT the original book. Summary of The Power of Habit by Charles Duhigg Preview: The Power of Habit by Charles Duhigg is a thorough examination of several case studies about how habit formation and habit change impact daily life. It details the experiences of individuals, corporations, and organizations to illustrate how habits are made and why, how they can be changed, how habits of all kinds are used in businesses to attract customers or manage employees, and the devastating results of a poorly managed habit. Several studies of individuals with unusual habits or habit changes explain the neurological mechanisms that form habits in the brain. The habit, stored in the basal ganglia for neural efficiency, is the result of a loop comprised of three parts. These parts are a cue that triggers the habit loop, a routine to execute, and feedback, or a reward, that tells the brain to remember the habit for the future. Habits can be changed by retaining the cue and reward… Inside this Instaread Summary: • Key Takeaways of the book • Introduction to the important people in the book • Analysis of the Key Takeaways About the Author: With Instaread, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

Summary of "The Power of Habit" by Charles Duhigg - Free book by QuickRead.com

Summary of 'The Power of Habit' by Charles Duhigg - Free book by QuickRead.com
A Book

by QuickRead,Lea Schullery

  • Publisher : QuickRead.com
  • Release : 2021
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
GET BOOK

Want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. An inside look at how the human brain influences our everyday decisions and how we can unlock our potential and adapt our habits to enact positive change. A graduate of both Yale and Harvard, and winner of the Pulitzer Prize, Charles Duhigg introduces how you can overcome the power of habit in his New York Times bestseller, The Power of Habit. With insight, experience, and research, Duhigg teaches us how to adapt our habits which make up 40 percent of what we do every day! 40 percent of our day is spent on behaviors which are normally unconscious, now imagine the potential of putting that 40 percent of your behavior under your control and the opportunities become endless. Duhigg believes that changing one small habit can have a snowball effect on the rest of your decisions, leading to endless positive improvements in your life. Through willpower and belief, you can take the necessary actions to adapt your habits and be on your way to living a better, positive life.

The Power of Habit

The Power of Habit
Harnessing the Power to Establish Routines that Guarantee Success in Business and in Life

by Jack D. Hodge

  • Publisher : Unknown Publisher
  • Release : 2003
  • Pages : 115
  • ISBN : 9781410779953
  • Language : En, Es, Fr & De
GET BOOK

Welcome, Welcome, Welcome, to Loving God On A Daily Basis, this is a new beginning to a new beginning to help you discover ways to relate the Word of God to you and the world you live in. This guiding light book is made easy to bring the truth into your own world by taking you into Loving God On A Daily Basis. You will get a clear understanding of God's Word by focusing on articles that get you thinking about how to relate the teachings of His Holy Word to your life. The Word raises questions about what it means, Loving God On A Daily Basis in today''s World----about what a believer's role in the World is and about how the Holy Word in one life can reach and touch the lives of thousands. Explore and take a very close look at the words of Loving God On A Daily Basis---what it''s meant to do, what it looks like, and how it works. This volume will provide rewarding study for the serious Bible student, while also offering a meaningful introduction to the study of God's Word for any one who would come reverently to Scripture with an open heart. The Word of God will introduce you to the Father and His love; it will unveil and give understanding of His will; it will reveal His Law and principles for living; it will offer intellectual challenges for your mind, moral values for your will, and spiritual refreshment for your heart. For any on who opens this book can become their story of deliverance. Let the book of, Loving God On A Daily Basis change your life by helping you unlock God Word, share His promise and offer His challenges. When you buy this book, please buy one for a friend. God Bless You!

The Power of Habit: by Charles Duhigg | Conversation Starters

The Power of Habit: by Charles Duhigg | Conversation Starters
A Book

by dailyBooks

  • Publisher : Unknown Publisher
  • Release : 2016-09-06
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
GET BOOK

The Power of Habit: by Charles Duhigg | Conversation Starters A Brief Look Inside: Pulitzer Prize winning author, Charles Duhigg, explores habits in his first book release, The Power of Habit. In this book, the reader will discover how and why habits form, and they will be handed the key to change those habits. Duhigg uses scientific information and research to support his theories. He also discusses how corporations like McDonald's use habits to gain more customers. The famous Olympic gold medal winning swimmer Michael Phelps is also discussed to explain how habits can bring about success. Duhigg discusses the Montgomery Bus Boycott to show how keystone habits can set off a chain reaction of events. Finally, he gives readers the blueprint they need to change their own bad habits. The Power of Habit was nominated for The Financial Times and McKinsey Book of the Year in 2012. EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on. These questions can be used to... Create Hours of Conversation: • Foster a deeper understanding of the book • Promote an atmosphere of discussion for groups • Assist in the study of the book, either individually or corporately • Explore unseen realms of the book as never seen before Disclaimer: This book you are about to enjoy is an independent resource to supplement the original book, enhancing your experience of The Power of Habit. If you have not yet purchased a copy of the original book, please do before purchasing this unofficial Conversation Starters.

Summary of The Power of Habit

Summary of The Power of Habit
Why We Do What We Do in Life and Business by Charles Duhigg

by Readtrepreneur Publishing

  • Publisher : Unknown Publisher
  • Release : 2019-05-24
  • Pages : 48
  • ISBN : 9781646152117
  • Language : En, Es, Fr & De
GET BOOK

​The Power of Habit: Why We Do What We Do In Life and Business by Charles Duhigg- Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.) Habits form a large part of our lives. It dictates what we do on a daily basis and has a profound effect on our lives. However, what if we can identify ways to change our habits for the better? This book The Power of Habit discusses the process of how habits are formed, how they affect us and even let us in on how we can change these habits. It is no easy feat, but with the knowledge presented in this book, it makes altering habits a much easier process. (Note: This summary is wholly written and published by readtrepreneur. It is not affiliated with the original author in any way) "Champions don't do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the other team to react. They follow the habits they've learned" - Charles Duhigg Charles Duhigg explains to us about habits through many real-life examples of various individuals, sports teams and companies. He shows us that habits have the power to control our lives. However, if we can control the power of habits, then we can use them to our advantage and improve our lives. P.S. Change your life by changing your habits with the methods sieved out in this summary. Get rid of the bad habits, create new good ones and watch your life improve for the better. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Grab your Copy Right Away! Why Choose Us, Readtrepreneur?  Highest Quality Summaries  Delivers Amazing Knowledge  Awesome Refresher  Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.

The Power of Habit Summary

The Power of Habit Summary
Why We Do What We Do in Life and Business

by Charles Duhigg,Rapid-Summary

  • Publisher : Createspace Independent Publishing Platform
  • Release : 2018-02-15
  • Pages : 38
  • ISBN : 9781985628335
  • Language : En, Es, Fr & De
GET BOOK

In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.