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The Runner's World Cookbook

The Runner's World Cookbook
150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite

by Joanna Sayago Golub,Editors of Runner's World Maga

  • Publisher : Rodale Books
  • Release : 2013-10-01
  • Pages : 288
  • ISBN : 1623361249
  • Language : En, Es, Fr & De
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Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes. Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recoveryfriendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.

The Runner's World Vegetarian Cookbook

The Runner's World Vegetarian Cookbook
150 Delicious and Nutritious Meatless Recipes to Fuel Your Every Step

by Heather Mayer Irvine,Editors of Runner's World Maga

  • Publisher : Rodale Books
  • Release : 2018-10-09
  • Pages : 272
  • ISBN : 1635650623
  • Language : En, Es, Fr & De
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150 delicious meatless recipes packed with performance-boosting nutrients As a runner, you know that your food is your fuel—you have to eat well in order to perform well. But if you think it’s impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly meatless doesn’t have to mean sacrificing nutrition or performance—in fact, these whole-food recipes can help bring your body to peak health and fitness. Written by Heather Mayer Irvine, the Food and Nutrition editor of Runner’s World, this vegetarian cookbook not only contains healthy recipes but also in-depth information on how runners—regardless of their food-with-a-face preference—can eat more plants. In this cookbook, you’ll find delicious and nutritious recipes for every meal (and yes, even dessert!) that will help power your runs and recovery.

Runner's World Meals on the Run

Runner's World Meals on the Run
150 Energy-Packed Recipes in 30 Minutes or Less

by Joanna Sayago Golub

  • Publisher : Rodale
  • Release : 2015-10-06
  • Pages : 288
  • ISBN : 162336583X
  • Language : En, Es, Fr & De
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Runners need to eat well for their performance, and what they eat can have a direct influence on how they run--but they don't always have the time to put together a complex or labor-intensive recipe to support their nutritional needs. Runner's World Meals on the Run provides quick, nutritious recipes for those runners who need to prepare a meal in 30 minutes or less. This cookbook contains 150 recipes with 75 beautiful photos that will maximize a runner's performance and enhance nutritional benefits. Suggested recipe combinations create specific training- or dietary-based meal plans to enhance your marathon training or gluten-free lifestyle. Meals on the Run provides time-efficient recipes for delicious meals you will be proud to put in your body.

Runner's World Run to Lose

Runner's World Run to Lose
A Complete Guide to Weight Loss for Runners

by Jennifer Van Allen,Pamela Nisevich Bede,Editors of Runner's World Maga

  • Publisher : Rodale Books
  • Release : 2015-12-22
  • Pages : 304
  • ISBN : 1623366003
  • Language : En, Es, Fr & De
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Drop unwanted pounds and keep them off for good with Runner’s World Run to Lose, your comprehensive guide to weight loss from the experts at Runner’s World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running program that works for you. Certified running coach Jennifer Van Allen and sports nutritionist Pamela Nisevich Bede show you how to incorporate running into an individualized nutrition and fitness program that will maximize your weight-loss results while improving your athletic performance. Whether you are a seasoned marathoner looking to shave minutes by shedding a few pounds or a beginning runner lacing up for the very first time, Run to Lose provides you with the tools and information you need to get started and stay on track. This book is full of guidance on tricky topics such as how to balance your weight-loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality/low-calorie carbs to fuel your run; and advice on how to avoid common diet pitfalls. Complete with easy-to-follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.

Runner's World

Runner's World
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1985
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Food, Power, and Agency

Food, Power, and Agency
A Book

by Jürgen Martschukat,Bryant Simon

  • Publisher : Bloomsbury Publishing
  • Release : 2017-04-06
  • Pages : 216
  • ISBN : 1474298745
  • Language : En, Es, Fr & De
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Grounded in the work of Roland Barthes, Bruno Latour, Pierre Bourdieu, and Michel Foucault, this exciting book uses food as a lens to examine agency and the political, economic, social, and cultural power which underlies every choice of food and every act of eating. The book is divided into three parts - National Characters; Anthropological Situations; Health – with each of the eight chapters exploring the power of food as well as the power relationships reflected and refracted through food. Featuring contributions from historians, sociologists, anthropologists, and cultural studies scholars from around the world, the book offers case studies of a diverse range -from German cuisine and ethnicity in San Francisco after the Gold Rush, through Italian cuisine in Japan, to 'ultragreasy bureks' and teenage fast food consumption in Slovenia. By directly engaging with questions of agency and power, the book pushes the field of food studies in new directions. An important read for students and researchers in food studies, food history, anthropology of food, and sociology of food.

The Runner's Rule Book

The Runner's Rule Book
Everything a Runner Needs to Know—and Then Some

by Mark Remy

  • Publisher : Rodale
  • Release : 2009-10-13
  • Pages : 176
  • ISBN : 1605295809
  • Language : En, Es, Fr & De
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Addresses seventy-five frequently asked questions about running in a clear, crisp, and often humorous manner that's both useful and entertaining, with each rule accompanied by a cartoon and standing out as its own chapter.

The Athlete's Palate Cookbook

The Athlete's Palate Cookbook
Renowned Chefs, Delicious Dishes, and the Art of Fueling Up While Eating Well

by Yishane Lee,Editors of Runner's World Maga

  • Publisher : Rodale Books
  • Release : 2009-12-22
  • Pages : 224
  • ISBN : 1605292265
  • Language : En, Es, Fr & De
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Fuel Your Workouts with 125 Recipes from All-star Chef-Athletes! Training hard doesn't have to mean fueling workouts with flavorless foods better suited to members of the animal kingdom. Just ask the all-star roster of chefs who contribute to Runner's World magazine's popular monthly column, the Athlete's Palate. For five years, the likes of Bobby Flay, Jacques Torres, Charlie Trotter, Mark Bittman, Dan Barber, Cat Cora and many more have contributed the recipes they use to fuel their runs to the column. Now, in The Athlete's Palate Cookbook - by Yishane Lee and the editors of Runner's World - these dishes along with more than 60 all-new recipes for breakfasts, entrees, soups, salads, sides, desserts, and beverages are presented along side profiles of the chef-athletes who created them. The first of its kind, this gorgeously photographed cookbook includes recipes for: · Walnut and Banana Bran Pancakes from Cat Cora · Marathon Fettuccine with Shrimp in Charred Tomato Sauce from Bobby Flay · Chicken with Quinoa Tabbouleh from Charlie Trotter · And many more sumptuous meals! With healthy and delicious recipes for all phases of training along with labels for quick-and-easy meals, The Athlete's Palate Cookbook is perfect for any runner, cyclist, swimmer, or triathlete who wants to train hard while eating well.

Run Fast. Cook Fast. Eat Slow.

Run Fast. Cook Fast. Eat Slow.
Quick-Fix Recipes for Hangry Athletes: A Cookbook

by Shalane Flanagan,Elyse Kopecky

  • Publisher : Rodale Books
  • Release : 2018-08-14
  • Pages : 256
  • ISBN : 1635651921
  • Language : En, Es, Fr & De
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Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

Bibliographie Du Sport

Bibliographie Du Sport
A Book

by Ingrid Draayer,Coaching Association of Canada. Sport Information Resource Centre

  • Publisher : Sport Information Resource Centre = Centre de documentation pour le sport
  • Release : 1981
  • Pages : 129
  • ISBN : 9780920678060
  • Language : En, Es, Fr & De
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The Runner's World Vegetarian Cookbook

The Runner's World Vegetarian Cookbook
150 Delicious and Nutritious Meatless Recipes to Fuel Your Every Step

by Heather Mayer Irvine

  • Publisher : Rodale Books
  • Release : 2018-10-09
  • Pages : 288
  • ISBN : 1635650615
  • Language : En, Es, Fr & De
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150 delicious meatless recipes packed with performance-boosting nutrients As a runner, you know that your food is your fuel—you have to eat well in order to perform well. But if you think it’s impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly meatless doesn’t have to mean sacrificing nutrition or performance—in fact, these whole-food recipes can help bring your body to peak health and fitness. Written by Heather Mayer Irvine, the Food and Nutrition editor of Runner’s World, this vegetarian cookbook not only contains healthy recipes but also in-depth information on how runners—regardless of their food-with-a-face preference—can eat more plants. In this cookbook, you’ll find delicious and nutritious recipes for every meal (and yes, even dessert!) that will help power your runs and recovery.

Rodale's Runner's World

Rodale's Runner's World
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1986
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Racing Weight Cookbook

Racing Weight Cookbook
Lean, Light Recipes for Athletes

by Matt Fitzgerald,Georgie Fear

  • Publisher : VeloPress
  • Release : 2014-03-12
  • Pages : 272
  • ISBN : 193771652X
  • Language : En, Es, Fr & De
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Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance. Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping. Discover the best foods for athletes: 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast Whole grains, fiber, and lean protein to elevate diet quality Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder Nutrient-rich bars and smoothies to promote fast recovery With Racing Weight Cookbook, you'll take control of your diet with the proven Racing Weight approach, practiced by the world's best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for you to eat and train for weight loss at the same time.

The Marine Corps Gazette

The Marine Corps Gazette
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1976
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Sportsguide, for Individual Sports

Sportsguide, for Individual Sports
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1980
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Paperbound Books in Print

Paperbound Books in Print
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1992
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The Runner's Cookbook

The Runner's Cookbook
More than 100 delicious recipes to fuel your running

by Anita Bean

  • Publisher : Bloomsbury Publishing
  • Release : 2017-12-28
  • Pages : 224
  • ISBN : 1472946758
  • Language : En, Es, Fr & De
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More than 100 tempting recipes to fuel your running Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes – including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks – all nutritionally balanced to help you go the extra mile and achieve your running goals.

Books in Print

Books in Print
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1995
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The Publishers' Trade List Annual

The Publishers' Trade List Annual
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1989
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The Total Fitness Handbook

The Total Fitness Handbook
A Student Handbook for the Engineer Officer Advanced Course

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1985
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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