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The Self-Esteem Workbook

The Self-Esteem Workbook
A Book

by Glenn R. Schiraldi

  • Publisher : New Harbinger Publications
  • Release : 2016-11-01
  • Pages : 240
  • ISBN : 1626255954
  • Language : En, Es, Fr & De
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People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.

The Self-Esteem Workbook for Teens

The Self-Esteem Workbook for Teens
Activities to Help You Build Confidence and Achieve Your Goals

by Lisa M. Schab

  • Publisher : New Harbinger Publications
  • Release : 2013-06-01
  • Pages : 176
  • ISBN : 1608825833
  • Language : En, Es, Fr & De
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Named in Tutorful’s Best Child Self-Esteem Boosters/Resources 2018 As a teen, it is incredibly important to have self-confidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the midst of all this life-related stress, you may not be seeing yourself clearly. In fact, you may be magnifying your weaknesses and minimizing—or even ignoring—your true assets. Psychologists believe that low self-esteem is at the root of many emotional problems. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving of the respect of others. When you have low self-esteem, you put little value on your opinions and ideas, and may find yourself fading into the background of life. Without some measure of self-worth, you cannot accomplish your goals. In The Self-Esteem Workbook for Teens, you will learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You will also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem. The book also includes practical exercises to help you deal with setbacks and self-doubt, skills for dealing with criticism, and activities that will aid in the development of self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, you will have the emotional resources you need to reach your goals.

The Self Confidence Workbook

The Self Confidence Workbook
A Book

by Celia Ampel,Barbara Markway

  • Publisher : Althea Press
  • Release : 2018-10-23
  • Pages : 178
  • ISBN : 9781641521482
  • Language : En, Es, Fr & De
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Actively build self confidence in your everyday life with effective tools and strategies from The Self Confidence Workbook. Self confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results. Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life, self confidence landmines like relationships, work, and health. With a goal-oriented approach, these proven strategies silence the self-critic within and guide you toward living your best life with confidence. Walk out on stage, ask for a raise, write a blog post, or ask someone out on a date. This self confidence workbook helps you achieve whatever you set your mind to, with: A 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, etc. Interactive exercises that include reflections, checklists, and quizzes to foster self-confidence A guide to understanding self-confidence that defines what it means to be confident, and determines your level of self confidence as a starting reference Remember who you are, what you value, and gain self confidence in all areas of your life with The Self Confidence Workbook.

The Self-Love Workbook

The Self-Love Workbook
A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness

by Shainna Ali

  • Publisher : Simon and Schuster
  • Release : 2018-12-04
  • Pages : 160
  • ISBN : 1612438822
  • Language : En, Es, Fr & De
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Experience the life-changing magic of self-love! You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including: • Interactive Activities explore a variety of fun and creative ways to love yourself • Reflection Prompts unpack your experiences and connect them to new lessons • Helpful Advice deepen your understanding of self-love and utilize it in the real world Self-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!

The Self-Esteem Workbook for Women: 5 Steps to Gaining Confidence and Inner Strength

The Self-Esteem Workbook for Women: 5 Steps to Gaining Confidence and Inner Strength
A Book

by Megan Maccutcheon

  • Publisher : Althea Press
  • Release : 2018-06-26
  • Pages : 129
  • ISBN : 9781641520133
  • Language : En, Es, Fr & De
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Build and maintain self esteem in 5-steps with actionable exercises from The Self-Esteem Workbook for Women. Women face unique obstacles--ranging from body image to childrearing --that make developing and maintaining self esteem a struggle. The Self Esteem Workbook for Women confronts these challenges with self esteem, and gives you 5 easy-to-follow steps for overcoming them. Over the course of 5-steps, this workbook helps you identify your current self esteem level and teaches you how to care, respect, accept, and finally, love yourself. Through interactive questions, prompts, exercises, and real-life stories from women, The Self-Esteem Workbook for Women gives you the tools and information you need to live confidently. Take action, conquer the source of your low self esteem, and find the strength to love yourself with: A 5-step program to build self esteem that begins with identifying the root cause of your low self esteem, and fosters care, respect, acceptance, and love for oneself Reflective and actionable exercises that range from tests, checklists, and journal entries to keep you engaged and motivated to change An essential introduction that defines what self esteem is, and provides an overview of the social, cultural, and familial issues that affect women's self esteem We are not born with self esteem--we have to learn it. The Self Esteem Workbook for Women takes you on a journey of self-discovery to gain and retain self esteem with 5 actionable steps.

The Self-Esteem Workbook

The Self-Esteem Workbook
A Book

by Glenn Schiraldi

  • Publisher : Unknown Publisher
  • Release : 2016-11
  • Pages : 129
  • ISBN : 9781974806621
  • Language : En, Es, Fr & De
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The Self-Love Workbook for Teens

The Self-Love Workbook for Teens
A Transformative Guide to Boost Self-Esteem, Build Healthy Mindsets, and Embrace Your True Self

by Shainna Ali

  • Publisher : Ulysses Press
  • Release : 2020-03-17
  • Pages : 184
  • ISBN : 1646040104
  • Language : En, Es, Fr & De
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Discover how to change your attitude, build confidence in who you are, and genuinely love yourself through the guided activities and real-world advice in this easy-to-use, friendly workbook for teens and young adults. As a teen, life can be stressful, whether from worrying about looks, performance in school, relationships with friends and family, or societal pressures. It is easy for you to lose focus and feel like you’re not good enough. The Self-Love Workbook for Teens gives you the tools to conquer self-doubt and develop a healthy mindset. It includes fun, creative, and research-backed exercises, lessons, and tips, including: Interactive activities Reflective exercises Journaling prompts Actionable advice Self-love is a journey, but it is the first step on the path to a happier, more fulfilling life.

Self Esteem Workbook

Self Esteem Workbook
WHY YOU ARE A BADASS - Discover the Secrets To Gaining Self-Confidence, Respect, and True Happiness In Life

by Taylor Daunt

  • Publisher : Unknown Publisher
  • Release : 2020-08-31
  • Pages : 164
  • ISBN : 9781913710217
  • Language : En, Es, Fr & De
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Self-Worth Essentials

Self-Worth Essentials
A Workbook to Understand Yourself, Accept Yourself, Like Yourself, Respect Yourself, Be Confident, Enjoy Yourself, and Love Yourself

by Liisa Kyle

  • Publisher : Createspace Independent Publishing Platform
  • Release : 2016-07-05
  • Pages : 88
  • ISBN : 9781535123839
  • Language : En, Es, Fr & De
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Self-esteem is how you see yourself. Self-worth is how you value yourself. Over the past twenty years as a coach, Liisa Kyle, Ph.D. has helped people improve how they view themselves. She's devised practical techniques to improve people's self-perceptions and self-esteem. She's designed this workbook to guide you through the seven phases of improving your self-worth. his book is for you if you would like to: * understand yourself better * accept those things you like least about yourself * like yourself more * treat yourself better * improve your self-confidence * find new ways to enjoy being you, and * learn to love yourself. Yes, you're worth it.

The Self-esteem Workbook

The Self-esteem Workbook
An Interactive Approach to Changing Your Life

by Lynda Field

  • Publisher : Element Books Limited
  • Release : 1995
  • Pages : 136
  • ISBN : 9781852306458
  • Language : En, Es, Fr & De
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Written by the author of Creating Self-Esteem, this book provides a practical framework of techniques and activities which aims to enable readers to experience high self-esteem in any aspect of their lives. It addresses the needs of the individual and includes an assessment of his or her present level of self-esteem, and where and how changes need to be made.

Self Esteem

Self Esteem
2 Books in 1 (The Self Esteem Workbook + The Self Help and Self Esteem Booster for Introvert People)

by David McKay

  • Publisher : Unknown Publisher
  • Release : 2020-11-09
  • Pages : 326
  • ISBN : 9783949231087
  • Language : En, Es, Fr & De
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You Are One Step Away From Learning How to Build Your Confidence and Self Esteem and Become the Version of Yourself That You've Always Wished You Could Become! One of the critical ingredients for success in life is confidence and a good level of self-esteem. Without these two, you can bet that you will struggle interacting with people, leading, taking initiative, getting stuff done, trying new things and much more. And in the end, your career, your social life, your businesses and many other facets of your life will suffer. A healthy self-esteem and high level of confidence can enable you to get ahead in ways you never thought possible. So if you are struggling, let me ask you some questions... How much do you value yourself? Do you see yourself as someone who is worthless, unloved, incompetent or awkward? If you feel bad about yourself, it is okay; don't be too hard on yourself for thinking that of yourself because that only makes things worse, and makes you sink deeper into the pit of despair. In any case, you are not alone in your struggle of low self-esteem, as a staggering 85% of the world's population struggles with low self-esteem! Well, this is not to make you complacent and not take action to build your confidence but to encourage you that you are not alone; others have struggled and many have emerged victorious - and the good thing is that all it took was massive action to get there! What then can you do to feel good about yourself? What steps can you take to stop seeking approval from people? How can you build your confidence from within? This 2 in 1 set will answer the above questions and many more. Here is a preview of what you will learn: What self-esteem and self-confidence is How to destroy negative thinking because it is the first step to not valuing yourself How to boost your self-esteem especially for introverted people who are prone to having low self-esteem How to understand and take charge of your emotions Steps to take to overcome fear, which is at the core of low self-esteem The relationship between low self-esteem and not achieving your goals What you need to do to take action to achieve the goals you have set even when you don't feel like it Effective mechanisms that you can use to shield yourself from the negativity that exists all around us. Tips to help you overcome the fear of taking the first step How to use visualization to boost your self esteem How to become the best version of yourself And much more! Everything is laid out in an easy to follow structure and writing style to ensure you move from having a low self-esteem to having high self-esteem seamlessly and without going back to your old self! If you want to build your self-esteem and confidence and start believing in the greatness that lies within but is untapped, then... Click Buy Now With 1-Click or Buy Now to get started!

The Ultimate Self-Esteem Workbook for Teens: Overcome Insecurity, Defeat Your Inner Critic, and Live Confidently

The Ultimate Self-Esteem Workbook for Teens: Overcome Insecurity, Defeat Your Inner Critic, and Live Confidently
A Book

by Mega Maccutcheon

  • Publisher : Althea Press
  • Release : 2019-10
  • Pages : 156
  • ISBN : 9781641526104
  • Language : En, Es, Fr & De
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Conquer insecurities, journey through life with confidence. Sometimes, feeling self-confident and secure seems impossible. This workbook helps make it possible by giving you practical tools to boost your self esteem, work through insecurity, and be content with who you are. You'll begin learning to bounce back even when things don't go as planned--in your relationships, at school, or at home. The power to change is in your hands when you practice exercises on noticing negative self-talk, identifying your stressors, acting assertively, freeing yourself from guilt and shame, and more. Building self esteem is like building a muscle: once you get started, you'll only get stronger and stronger. This supportive self esteem workbook includes: 50+ exercises--Get to know yourself with personal quizzes, journaling prompts, self esteem checklists, and more--in a workbook that doesn't feel like work. True stories--Feel less alone when you read real-life anecdotes, along with a Q&A section full of advice for teens of every age. And more resources--If you (or your parents) find you need help with more specific things, check the resource list for supportive sites and organizations. Strengthen your self esteem and overpower insecurity with the exercises in The Ultimate Self Esteem Workbook for Teens.

10 Simple Solutions for Building Self-Esteem

10 Simple Solutions for Building Self-Esteem
How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image

by Glenn R. Schiraldi

  • Publisher : New Harbinger Publications
  • Release : 2007-07-01
  • Pages : 184
  • ISBN : 9781608824663
  • Language : En, Es, Fr & De
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Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.

Self-esteem

Self-esteem
A Book

by Matthew McKay,Patrick Fanning

  • Publisher : New Harbinger Publications Incorporated
  • Release : 2000
  • Pages : 316
  • ISBN : 9781572241985
  • Language : En, Es, Fr & De
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A proven program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop it. Original. 30,000 first printing.

The Self-Esteem Guided Journal

The Self-Esteem Guided Journal
A 10-Week Program

by Matthew McKay,Catharine Sutker

  • Publisher : New Harbinger Publications
  • Release : 2005-01-01
  • Pages : 174
  • ISBN : 157224402X
  • Language : En, Es, Fr & De
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Since its publication in 1987, Self-Esteem by Matthew McKay and Patrick Fanning has set the standard for self-help books that seek to improve self-esteem. With more than 600,000 copies sold through its three editions, Self-Esteem has helped hundreds of thousands of readers learn to think more positively about themselves, bringing them greater happiness, success, and peace of mind. But Self-Esteem is more than just one book. The Self-Esteem Companion, published in 1999, distilled the best techniques of the original book into sixty simple exercises that readers could learn and use when and wherever they went. Now, the people who brought you Self-Esteem and The Self-Esteem Companion have once again adapted the inspiring techniques from the original book into a new and exciting project. This book uses a technique known as guided journaling to help readers teach themselves to vocalize their feelings, conquer self-doubt, discover their strengths-and generally change the way they think and feel about themselves for the better. The Self-Esteem Guided Journal offers you a ten-week program of writing exercises that will help you shift your focus from the things wrong with your life to the things that are right. The book begins with a week of journaling about non-judgment regarding everything from people in the news to your own behavior. Weeks two and three guide you to discover your strengths and redefine your weaknesses. The exercises in weeks five and six help you review your past to see how formative events have affected your self-esteem. Week seven focuses on the impact of thoughts, while week eight works to help you learn how to hold to your own truths and stand up for yourself. In week nine, you'll directly explore your experiences with your own self-esteem Achilles heel, and finally, week ten helps you create daily opportunities to experience your personal worth and serves as a launching pad for future journaling activities.

The Self-Esteem Workbook

The Self-Esteem Workbook
A Proven, Step-by-Step and Life-Changing Program to Stop Toxic Self-Criticism, Accept Yourself, Boost Self-Love, Recognize Your Worth and Overcome Social Anxiety

by Patrick Bennett

  • Publisher : Unknown Publisher
  • Release : 2020-11-18
  • Pages : 114
  • ISBN : 9781801254731
  • Language : En, Es, Fr & De
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If you feel like your self-esteem has suffered, or that it could be better, then keep reading. Imagine for a moment that you are getting ready for a job interview. It is incredibly important, and you know that you need to succeed in getting the salary that you need to support your family. You try to psyche yourself up as much as you can before going in and make it a point to remind yourself that you can do this. You pray that your own determination will be enough to get you through the interview with flying colors. However, as soon as you get to the door of the building, you feel it - that crippling self-doubt that has been with you as long as you can remember. You wonder whether or not you can actually succeed, or if it is even worth trying to apply for that job in the first place. Do you really think that you should? Are you really good enough? The doubt continues to distract you as you force yourself to walk into the building. You go into the interview and sit, realizing that your palms are sweaty, and you can feel yourself trembling. You don't think you can do this. You lack the self-esteem that you need to actually get through the interview. Years of being told that you are not good enough catch up to you, and you hear the words going through your mind over and over again-you are never going to be good enough. Sure enough, you bomb in the interview. You never hear back, and your self-esteem worsens. Does this sound familiar? If you can relate, there is a very real possibility that you suffer from low self-esteem. However, you do not have to live like this forever. You can learn to work with your low self-esteem, strengthening it into something that will benefit you in the future. You can learn to be assertive, confident and able to face your fears with ease. The Self-Esteem Workbook is here to guide you through that journey. Delivered in a method that is meant to be easily understood but still informative, this book will provide you with: An overview of self-esteem-what it is, why it matters and how to develop it Why comparing yourself to others is a terrible idea and how it directly contributes to all sorts of self-esteem problems How self-esteem issues and social anxiety are intricately related, as well as a profile of what social anxiety looks like Signs of low self-esteem and how to recognize them An assessment to rate the level of your own self-esteem How to build self-esteem to help you succeed Several exercises to guide you through the process of bettering your self-esteem, such as how to end self-defeating thoughts, how to recognize and better your own self-worth, how to have self-compassion, how to self-love unconditionally and how to defeat social anxiety And more!! No matter whether your self-esteem is just a bit bruised or entirely torn apart, this book can help you begin to develop a clearer picture. You may feel like you are unsure if a book can help you fix something that has been broken for years, but if you are willing to give it a try, you will find that your self-esteem can be repaired. All you need to do is the work. Do not delay any longer-you do not have to suffer in silence for one more day. Scroll to the top of this page and click on BUY NOW to begin reading this book right away. Your guide to self-esteem is just one click away.

SELF-ESTEEM WORKBOOK (2books in 1)

SELF-ESTEEM WORKBOOK (2books in 1)
A Guide to Overcoming Self-Doubt and Improving Self-Esteem, a Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

by Max Gimson,Max Stifford

  • Publisher : Amplitudo Limited
  • Release : 2021-02-21
  • Pages : 328
  • ISBN : 9781801725347
  • Language : En, Es, Fr & De
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Build confidence and maintain self esteem with actionable exercises from The Self Esteem Workbook (2 books in 1) No one is born with self esteem-we have to build it. The Self Esteem Workbook for Women provides an actionable plan to build self esteem and live everyday with confidence. This program is specifically designed to help women overcome the unique challenges they face-from body image to childrearing- on the path to building self esteem. Through a series of interactive questions, prompts, exercises, and real-life stories from women, you'll gain the tools you need to conquer criticism and boost your self esteem. Be your most confident self at work, home, and wherever else life takes you with: - A program to build self esteem that fosters care, respect, acceptance, and love for oneself - Actionable exercises that range from tests, checklists, and journal entries to keep you engaged and motivated to change - An essential introduction that defines what self esteem is, and provides an overview of the social, cultural, and familial issues that affect women's self esteem Discover what confidence feels like when you build self esteem with the The Self Esteem Workbook (2 books in 1)

Self Esteem Workbook

Self Esteem Workbook
Gain Self-Esteem & Confidence, Healing Through Self Love and Affirmations for Women, Men and Teens

by J. P. Edwin

  • Publisher : Unknown Publisher
  • Release : 2019-12-21
  • Pages : 62
  • ISBN : 9788293738213
  • Language : En, Es, Fr & De
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Available in The Self-esteem Workbook are proven strategies and goal-oriented approaches that will help you understand your core worth, silence the vicious inner critic, cultivate self-appreciation and believe in yourself enough to achieve your goals. Feel the growth, and regain your true sense of self.

The Self-Esteem Workbook

The Self-Esteem Workbook
A Book

by René LeConte

  • Publisher : Rene LeConte
  • Release : 2021-03-08
  • Pages : 220
  • ISBN : 9781802230314
  • Language : En, Es, Fr & De
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Do you feel often incapable? Do you get angry at yourself? Are you struggling because you don't have enough self-confidence? Stop criticizing and start your inner journey, this book will help you to find your qualities and to rediscover that you're really valuable. We live in a social media era, where everything revolves around the comparison. Sometimes people with low self-esteem may fall discouraged and are oppressed by negative thoughts. If you're one of these people don't be ashamed. It's time to break down these walls. This practical workbook will help you to rebuild your negative mindset, inspire you to grow your self-esteem, and feel true and healthy. Here are some of the topics: What is self-image? What are the factors that influence self-esteem? How age influences our self-esteem? How comparing you with others affect your self-esteem? How to boost your self-esteem Things you don't know about your mind Stop discouraging and feeling the worst person on Earth! This guide will show you that many thoughts that are living in your mind aren't true and will help you to have a healthy mindset. Don't waste any more time, buy "The Self-Esteem Workbook: A Transformative Guide To Boost Self-Esteem, Build A Healthy Mindset And Embrace Your True Self" and discover who you really are.

Self Esteem Workbook

Self Esteem Workbook
The Guide For Self Confidence, Self Help For Men And Women, N.L.P Exercises

by Max Stifford

  • Publisher : Amplitudo Limited
  • Release : 2021-02-21
  • Pages : 178
  • ISBN : 9781801725330
  • Language : En, Es, Fr & De
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People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance-if you view yourself as someone who's worthy onlywhen you're performing well or acknowledged as doing a good job-the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others-all of which improve self-esteem-you'll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you'll find in this updated best-selling workbook, you'll be ready to start feeling good about yourself and finally be the best that you can be. Here's what you'll find in the book: Introduction & Characteristics of Self-Confidence The Most Important Factors That Affect Self-Confidence Benefits of Self-Confidence How to identify and live your own value What Are The Benefits Of Communicating Assertively? Characteristics of High Self-Esteem Dynamics of Self-Esteem for Adults Beyond Self-Esteem: Self-Awareness, Self-Acceptance & Self-Motivation Hyperhidrosis and Its Impact on our Self-Esteem Much, much more! So, what are you waiting for? Buy now to join the millions of people already improving their self-esteem!