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The Super Health Diet

The Super Health Diet
The Last Diet You Will Ever Need!

by K. C. Craichy

  • Publisher : Living Fuel Incorporated
  • Release : 2010-09-01
  • Pages : 444
  • ISBN : 9780982785317
  • Language : En, Es, Fr & De
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In The Super Health Diet, Craichy provides readers with a comprehensive evaluation of the diet industry, tracing its history as well as evaluating the major health clubs, popular diet plans, weight loss books, spas, clinics, as well as the pills, prescriptions, and procedures being used today. He demonstrates how it leaves people with the dilemma of what might work for them and shows how often the goals and products being promoted in the diet industry are out of sync with the medical-nutritional ideals and principles of good health.

Eat Right for Your Body Type

Eat Right for Your Body Type
The Super-healthy Diet Inspired by Ayurveda

by Anjum Anand

  • Publisher : Unknown Publisher
  • Release : 2014-01-02
  • Pages : 160
  • ISBN : 9781849494298
  • Language : En, Es, Fr & De
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Whether you want to lose weight or find a diet that suits your body type to bring you optimum health, Eat Right for Your Body Type is for you. Anjum Anand believes the key to sustainable, healthy weight-loss does not lie in modern Western science or diet experts but in the Indian system of Ayurveda - the oldest and most holistic medical system on the planet. Translating as 'the science of living wisely and well', Ayurveda teaches us how to maintain optimum health and harmony both within ourselves and with nature. In this groundbreaking diet book, Anjum shows how to work out your body type, the foods you should eat (or avoid) and how to combine them into delicious recipes for every meal. Uniquely, this Ayurvedic cookbook includes recipes from East and West, as well as complete food charts stating which food are best for each body type. For anyone purely interested in healthy eating the 75 recipes are all low fat and healthy. Good eating hints and tips, a range of meal plans and advice on recommended exercise and lifestyle for each body type complete the book.

Beyond the Mediterranean Diet

Beyond the Mediterranean Diet
European Secrets of the Super-Healthy

by Layne Lieberman

  • Publisher : Worldrd, Llc
  • Release : 2013-10-16
  • Pages : 270
  • ISBN : 9780989181211
  • Language : En, Es, Fr & De
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Italy, France and Switzerland are leaders in longevity, with very low rates of heart disease, obesity, and diabetes. Yet they boast some of the world's most decadent foods! Lieberman shows how to combine superb food, a relaxed lifestyle, and exceptional healthy by making Europe's health secrets work for you!

Superhealth

Superhealth
6 Simple Steps, 6 Easy Weeks, 1 Longer, Healthier Life

by Steven Pratt,Sharyn Kolberg

  • Publisher : Penguin
  • Release : 2008-12-26
  • Pages : 384
  • ISBN : 1440697787
  • Language : En, Es, Fr & De
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A step-by-step guide to a healthier life from the New York Times bestselling author of SuperFoods RX Eat more sumptuously than ever before—chocolate, red wine, fresh nut butters, gourmet tea—with this simple guide to a six-week program that will transform your life. Dr. Steven Pratt explains how you can achieve SuperHealth by adding the 25 SuperFoods and 15 SuperNutrients—including the newest SuperLongevity Nutrient, Vitamin D—to your diet. Enjoy all of the variety you crave while edging bad, disease-causing eating and lifestyle habits out of your life forever with Dr. Pratt’s balanced system.

The McDougall Plan for Super Health and Life-long Weight Loss

The McDougall Plan for Super Health and Life-long Weight Loss
A Book

by John A. McDougall,Mary Ann McDougall

  • Publisher : New Win Publishing
  • Release : 1983
  • Pages : 340
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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100 Health-Boosting Foods

100 Health-Boosting Foods
Facts and recipes for super health

by Anonim

  • Publisher : Hachette UK
  • Release : 2015-04-06
  • Pages : 256
  • ISBN : 0600631303
  • Language : En, Es, Fr & De
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Did you know that avocados can help lower cholesterol and that tomatoes are full of cancer-beating lycopene? From chillis to cranberries and limes to lentils, find out all about 100 foods that will make a real difference to your health. Whether you want to cure a cold, have more energy, lower blood pressure or prevent heart disease, you'll find the 100 best foods here, complete with vital information and research about what each food contains and why it will boost your health. Choose from 100 delicious recipes and serving suggestions to get the best taste and the greatest benefits from your diet.

Super Healthy Smoothies for Detox, Diet & Energy: Nutritionally, Energetically & Seasonally Balanced Smoothies

Super Healthy Smoothies for Detox, Diet & Energy: Nutritionally, Energetically & Seasonally Balanced Smoothies
A Book

by Jonathan Halpern

  • Publisher : Lulu.com
  • Release : 2016-05-15
  • Pages : 182
  • ISBN : 1365113345
  • Language : En, Es, Fr & De
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A quick, easy yet powerful and flexible smoothie method for boosting and balancing nutrition while accommodating a busy lifestyle. It is based on the principles of modern nutrition science, alternative and complementary medicine and traditional medicine and accommodates changing seasons, individual needs, preferences and conditions. This book is for you if you want to Improve your well-being, feel lighter and more energized, make dieting easier and save time and money spent on health foods. The smoothie recipes in this book are super healthy, low calorie, detoxing, energizing, quick, easy, tasty and nutritionally, seasonally and energetically balanced. The book includes detailed information on all the ingredients, comparisons between smoothies, juices and salads, foundation nutritional and energetic knowledge for making balanced smoothies, methods of adapting smoothies to changing personal and seasonal conditions and different types of diets.

6 Weeks To Superhealth

6 Weeks To Superhealth
An easy-to-follow programme for total health transformation

by Patrick Holford

  • Publisher : Hachette UK
  • Release : 2010-12-02
  • Pages : 240
  • ISBN : 0748125108
  • Language : En, Es, Fr & De
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This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday Times

Mega-nutrition for Women

Mega-nutrition for Women
The First Modern Program for Super Health, Beauty, and Weight Control : Introducing the "Listen to Your Body" Diet

by Richard A. Kunin

  • Publisher : Signet Book
  • Release : 1985
  • Pages : 255
  • ISBN : 9780451137678
  • Language : En, Es, Fr & De
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Victory Over Fat

Victory Over Fat
6 Steps to Permanent Fat Loss and Super Health

by Ric Alexander

  • Publisher : Galahad Pub
  • Release : 2005
  • Pages : 520
  • ISBN : 9780918483102
  • Language : En, Es, Fr & De
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This book teaches why diets, exercise classes and "weight-loss" products usually fail, the three vital steps beyond what you eat, the simple chemistry behind stimulating healthful fat loss without dieting or exercise, what, why, how and when to eat and drink, and the best exercise for losing fat and keeping it off (Hint: It's not aerobics). It also explains how to discover and eliminate the reason why you have excess fat, and how to harness the six powers that make people fat to make you lean, reduce the risk of disease, determine your unique nutritional program and everything else needed to achieve your Victory over Fat.

Make Ahead Paleo: Feel the Energy with These Super Healthy ...

Make Ahead Paleo: Feel the Energy with These Super Healthy ...
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 2021
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Eat Papayas Naked

Eat Papayas Naked
The PH-Balanced Diet for Super Health and Glowing Beauty

by Susan M. Lark

  • Publisher : Silverback Books
  • Release : 2005-09
  • Pages : 207
  • ISBN : 9781596370012
  • Language : En, Es, Fr & De
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Nearly two-thirds of American women are overweight and unhealthy! Why? Because they eat too much processed sugars, empty calories, and saturated fats, and not enough fresh fruits and vegetables. In other words, their pH balance is totally out of wack. World renowned physician and author of the popular Lark Letter newsletter, Dr. Lark's latest book Eat Papayas Naked provides an easy plan for women to bring their bodies into proper pH balance. Starting out with an informative overview of what overly acidic or a high-alkaline producer means and how your body reacts to different kinds of foods, Dr. Lark then provides an easy way for you to learn what your metabolic type is. After showing each of us how important all of these factors are in contributing to our overall health and pH balance, including the effects on skin, nails, hair, weight loss, and detoxification, Eat Papayas Naked provides more than 60 delicious, wholesome recipes designed to counteract excessive acid and help you achieve radiance and increased energy through diet. Eat Papayas Naked is something truly healthy and tasty to sink your teeth into!

Superfoods to Superhealth

Superfoods to Superhealth
Intelligent and Sustainable Food Choices for the Next Generation

by Dr Johanna Ward

  • Publisher : Zenii Limited
  • Release : 2019-05-25
  • Pages : 364
  • ISBN : 9781916108707
  • Language : En, Es, Fr & De
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'Superfoods to Superhealth' is a powerful and profound exploration of the perils of modern western diets and lifestyles. With mankind on the brink of simultaneous healthcare and ecological catastrophes, it will inspire you to realign your dietary choices and presents the medical evidence in favour of a plant-based, whole food diet.

Super Life, Super Health

Super Life, Super Health
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 2004
  • Pages : 379
  • ISBN : 9781932470345
  • Language : En, Es, Fr & De
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Face It

Face It
Winning the War on Acne

by Kyle Craichy

  • Publisher : Unknown Publisher
  • Release : 2014-09-15
  • Pages : 144
  • ISBN : 9780976360216
  • Language : En, Es, Fr & De
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Kyle Craichy shares unique insights to acne prevention and treatment from personal experience and an impressive array of research. Kyle takes readers through his journey of finding a way of successfully combating his struggles with acne. He challenges the 'myths' of conventional treatments with their risky side effects and shares his search for unconventional healthy options that have led him on a path to skin wellness. He emphatically shares with others in an informal yet informed way that can be enjoyed by teenagers and adults alike.

Dr. Donsbach's Super Health

Dr. Donsbach's Super Health
A Book

by Kurt W. Donsbach

  • Publisher : Unknown Publisher
  • Release : 1980
  • Pages : 379
  • ISBN : 9780866640015
  • Language : En, Es, Fr & De
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The Super Healthy Keto Cookbook: Enjoy Over 50 Fat Burning Recipes To Start Your Transformation

The Super Healthy Keto Cookbook: Enjoy Over 50 Fat Burning Recipes To Start Your Transformation
A Book

by Lucy Miles

  • Publisher : Unknown Publisher
  • Release : 2021-01-23
  • Pages : 114
  • ISBN : 9781801595957
  • Language : En, Es, Fr & De
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Keep your cookbook updated with the latest ketogenic diet! The simple, easy and friendly way to start the ketogenic diet and lifestyle, follow The Super Healthy Keto Cookbook, you can get it. A ketogenic diet is a very low carb - high-fat based nutrition plan. A ketogenic diet trains the individual's metabolism to run off of fatty acids or ketone bodies. This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at rest. Can you imagine that this nutrition plan has been shown to improve insulin sensitivity and reduce inflammation. Is Keto safe? Yes. When you follow it correctly, the Ketogenic diet is one of the most complete and nutritious diets in the world. With this cookbook in your hands, you will: Lose weight quickly as you watch the fat just melt off you when following the meal plan and recipes in this book Follow a 21-day meal plan so you know exactly what you can and cannot eat and stay on track Make 100+ keto-friendly recipes that are delicious and easy to make so you achieve your goals Boost your metabolism so you burn more calories throughout the day and increase your weight loss Feel reenergized thanks to the healthy and delicious meals you're consuming while on the keto diet Discover the method and foundations of the keto diet and why it is so effective for thousands of people Speed up your weight loss by including intermittent fasting while following the keto diet Feel confident and sexy as you get your old body back and enjoy looking in the mirror again And Much More! If you're feeling stuck with your weight loss, then it's time to try The Super Healthy Keto Cookbook You'll watch those unwanted pounds melt right off while you enjoy your favorite foods like bacon, steak, avocado, and chicken parmesan. ...Then Order Your Copy of the Cookbook and Kickstart Your Body Transformation Today!

Key Ingredients of a Super Healthy French Bulldog Revealed

Key Ingredients of a Super Healthy French Bulldog Revealed
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 2021
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Anjum's Eat Right for Your Body Type

Anjum's Eat Right for Your Body Type
The Super-healthy Detox Diet Inspired by Ayurveda

by Anjum Anand

  • Publisher : Da Capo Lifelong Books
  • Release : 2011
  • Pages : 160
  • ISBN : 9780738214948
  • Language : En, Es, Fr & De
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An author who has been featured on the Cooking Channel offers a detox diet that is based on one's body type, in a book that includes 75 balanced recipes. Original. 12,000 first printing.

The Super Metabolism Diet

The Super Metabolism Diet
The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!

by David Zinczenko,Keenan Mayo

  • Publisher : Ballantine Books
  • Release : 2017-12-26
  • Pages : 288
  • ISBN : 1524796638
  • Language : En, Es, Fr & De
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TORCH FAT, LOOK YOUNGER, AND START LOSING YOUR BELLY—IN JUST 14 DAYS! NBC News health and wellness contributor David Zinczenko, the #1 New York Times bestselling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us stay thin and some of us lose weight with ease—and reveals the secret to how you can stay lean for life. The answer lies within your metabolism, the body’s crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine. The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes—all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you. The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat: Super Proteins, Super Carbs, and Super Fats Upping Your Energy Expenditure Power Snacks Essential Calories, Vitamins, and Minerals Relaxing and Recharging As Zinczenko reports: If you’re heavier than you want to be or moving sluggishly through your days, you don’t need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs—yes, carbs!—that provide essential fiber. The result will be a stronger, leaner, happier you. And you’ll be stunned at how good you look and feel in no time at all. “You’ll see results almost immediately, never be hungry, and watch the weight keep coming off!”—Michele Promaulayko, editor in chief of Cosmopolitan and former editor in chief of Women’s Health