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The Super Health Diet

The Super Health Diet
The Last Diet You Will Ever Need!

by K. C. Craichy

  • Publisher : Living Fuel Incorporated
  • Release : 2010-09-01
  • Pages : 444
  • ISBN : 9780982785317
  • Language : En, Es, Fr & De
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In The Super Health Diet, Craichy provides readers with a comprehensive evaluation of the diet industry, tracing its history as well as evaluating the major health clubs, popular diet plans, weight loss books, spas, clinics, as well as the pills, prescriptions, and procedures being used today. He demonstrates how it leaves people with the dilemma of what might work for them and shows how often the goals and products being promoted in the diet industry are out of sync with the medical-nutritional ideals and principles of good health.

6 Weeks To Superhealth

6 Weeks To Superhealth
An easy-to-follow programme for total health transformation

by Patrick Holford

  • Publisher : Hachette UK
  • Release : 2010-12-02
  • Pages : 240
  • ISBN : 0748125108
  • Language : En, Es, Fr & De
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This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday Times

Super Healthy Smoothies for Detox, Diet & Energy: Nutritionally, Energetically & Seasonally Balanced Smoothies

Super Healthy Smoothies for Detox, Diet & Energy: Nutritionally, Energetically & Seasonally Balanced Smoothies
A Book

by Jonathan Halpern

  • Publisher : Lulu.com
  • Release : 2016-05-15
  • Pages : 182
  • ISBN : 1365113345
  • Language : En, Es, Fr & De
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A quick, easy yet powerful and flexible smoothie method for boosting and balancing nutrition while accommodating a busy lifestyle. It is based on the principles of modern nutrition science, alternative and complementary medicine and traditional medicine and accommodates changing seasons, individual needs, preferences and conditions. This book is for you if you want to Improve your well-being, feel lighter and more energized, make dieting easier and save time and money spent on health foods. The smoothie recipes in this book are super healthy, low calorie, detoxing, energizing, quick, easy, tasty and nutritionally, seasonally and energetically balanced. The book includes detailed information on all the ingredients, comparisons between smoothies, juices and salads, foundation nutritional and energetic knowledge for making balanced smoothies, methods of adapting smoothies to changing personal and seasonal conditions and different types of diets.

Superhealth

Superhealth
6 Simple Steps, 6 Easy Weeks, 1 Longer, Healthier Life

by Steven Pratt,Sharyn Kolberg

  • Publisher : Penguin
  • Release : 2008-12-26
  • Pages : 384
  • ISBN : 1440697787
  • Language : En, Es, Fr & De
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A step-by-step guide to a healthier life from the New York Times bestselling author of SuperFoods RX Eat more sumptuously than ever before—chocolate, red wine, fresh nut butters, gourmet tea—with this simple guide to a six-week program that will transform your life. Dr. Steven Pratt explains how you can achieve SuperHealth by adding the 25 SuperFoods and 15 SuperNutrients—including the newest SuperLongevity Nutrient, Vitamin D—to your diet. Enjoy all of the variety you crave while edging bad, disease-causing eating and lifestyle habits out of your life forever with Dr. Pratt’s balanced system.

Super Healthy Foods To Include In Your Diet

Super Healthy Foods To Include In Your Diet
A Book

by Gene Ashburner

  • Publisher : Gene Ashburner
  • Release : 2013-10-26
  • Pages : 22
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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By making smart food choices we can preserve and improve our brain function, improve a poor circulatory system and generally improve out health. This book deals with antioxidant rich foods, super foods and general good foods that you should be eating. Some of the content dealt with in the book: List Of Super Foods Here Are Some “Smart Brain Super Food” Choices Here Are Some “Improved Circulatory System Super Food” Choices Super Foods Containing Antioxidants To Ward Off Cancer And Heart Disease Here Are Some “Anti Depression Super Food” Choices Here Are Some “Super Food Constipation Relieving Food” Choices Super Foods Containing Vitamin E Other “Super” Foods List Of Antioxidant Food Sources General List Of Healthy Foods And much more...

Holistic Super Healthy Lifestyle

Holistic Super Healthy Lifestyle
The Synergized, Authentic 3-D Model of Mind-Brain, Body, and Spirit

by Digpal Chauhan MD FACP FCCP

  • Publisher : Archway Publishing
  • Release : 2018-05-21
  • Pages : 282
  • ISBN : 1480860050
  • Language : En, Es, Fr & De
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In Holistic Super Healthy Lifestyle, author Dr. Digpal Chauhan aims to enable all to achieve and improve upon the five objectives of whole health—wellness, happiness, optimal health that is thriving, longevity with a high quality of life, and flourishing economic success. Chauhan leverages the whole model of mind, brain, body, and spirit, sharing tips for how to apply the latest scientific research with holistic knowledge. He discusses an array of topics, including: · the holistic model and eight pillars of integrated excellence; · biologic inner engineering of mind-brain, body, and spirit and hardwiring a super healthy lifestyle; · how to strive for evidence-based nutritional excellence; · a personalized Asian food pyramid and quest for Asian gold; · virtues of a healthy and mighty microbiome; · heart disease, obesity, and cancer prevention life skills; · sixteen golden nuggets of longevity; · brain champion foods; · twenty-four practices to nourish the soul; · ten gateways to cultivate Buddha’s wisdom, spirit, and equanimous brain; · and much more. Holistic Super Healthy Lifestyle presents an honest, succinct, scientific, insightful, and authentic attempt to expand humans’ health wisdom horizons. It imparts important information about whole health and empowers all to enhance their total health to a new height and new worldview.

Paleo Snacks: 100 Super Healthy Paleo Snack Recipes - Important Details on the Popular Paleo Diet

Paleo Snacks: 100 Super Healthy Paleo Snack Recipes - Important Details on the Popular Paleo Diet

by John Matonis

  • Publisher : Paul Beaudette
  • Release : 2022
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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I have put together 100 of the tastiest Paloe snack and appetizer recipes you will find anywhere: These recipes are gluten-free, grain-free, bean-free, potato-free, dairy-free, and sugar-free. Only Paleo ingredients used: meat, fish, shellfish, eggs, tree nuts, vegetables, roots, fruit, berries, mushrooms, herbs and spice seeds.

People-Centred Health Promotion

People-Centred Health Promotion
A Book

by John Raeburn,Irving Rootman

  • Publisher : John Wiley & Sons
  • Release : 1998
  • Pages : 233
  • ISBN : 9780471971375
  • Language : En, Es, Fr & De
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This inspiring and practical guide to people-centred health promotion focuses on: Putting a people perspective at the centre of health promotion concerns Improvement of health-related quality of life, rather than just prevention of disease Empowering communities to develop and maintain their own self-determined action in health promotion Taking a developmental approach to intervention and evaluation within communities People-Centred Health Promotion will be essential reading for all students, researchers and practitioners in health promotion, community development and public health. ?[This] book engages the reader in an intellectually challenging and socially compelling enterprise.? Lawrence W. Green Institute of Health Promotion Research, University of British Columbia, Canada

The Super Health Diet

The Super Health Diet
The Last Diet You Will Ever Need!.

by K. C./ Adams Craichy (Mike (FRW)/ Lippman, Richard, M. D. (INT))

  • Publisher : Unknown Publisher
  • Release : 2010
  • Pages : 444
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Apple Cider Vinegar Miracle Health System

Apple Cider Vinegar Miracle Health System
A Book

by Patricia Bragg, N.D., Ph.D.,Paul C Bragg, N.D., PH.D.

  • Publisher : Health Science Publications, Inc.
  • Release : 2003-04-01
  • Pages : 110
  • ISBN : 0877905010
  • Language : En, Es, Fr & De
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God Cures

God Cures
21 Days to Look Good, Live Great, and Love Well

by Damon Davis

  • Publisher : Charisma Media
  • Release : 2018-01-09
  • Pages : 256
  • ISBN : 1629995096
  • Language : En, Es, Fr & De
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This book will help me make changes in my physical and spiritual health and become motivated with a new perspective on how God cures us.

The McDougall Plan for Super Health and Life-long Weight Loss

The McDougall Plan for Super Health and Life-long Weight Loss
A Book

by John A. McDougall,Mary Ann McDougall

  • Publisher : New Win Publishing
  • Release : 1983
  • Pages : 340
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us

Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us
A Book

by Matt Fitzgerald

  • Publisher : Simon and Schuster
  • Release : 2014-05-15
  • Pages : 336
  • ISBN : 1605985953
  • Language : En, Es, Fr & De
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From the national bestselling author of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a “single right way” to eat, and reveals how to develop rational, healthy eating habits. From “The Four Hour Body,” to “Atkins,” there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the “One True Way” to eat for maximum health. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Low-carb gurus demonize carbs, then there are the low-fat prophets. But they agree on one thing: there is only one true way to eat for maximum health. The first clue that that is a fallacy is the sheer variety of diets advocated. Indeed, while all of these competing views claim to be backed by “science,” a good look at actual nutritional science itself suggests that it is impossible to identify a single best way to eat. Fitzgerald advocates an agnostic, rational approach to eating habits, based on one’s own habits, lifestyle, and genetics/body type. Many professional athletes already practice this “Good Enough” diet, and now we can too and ditch the brainwashing of these diet cults for good.

Super Healthy Snacks and Treats

Super Healthy Snacks and Treats
More than 60 easy recipes for energizing, delicious snacks free from gluten, dairy, refined sugar and eggs

by Jenna Zoe

  • Publisher : Ryland Peters & Small
  • Release : 2015-03-07
  • Pages : 144
  • ISBN : 1849756848
  • Language : En, Es, Fr & De
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When Jenna Zoe decided to clean up her eating, she started to devise recipes that would allow her to enjoy treats made with ingredients that her body could harness for well-being, vitality and sustenance. Super Healthy Snacks and Treats will inspire you to change the way you snack, and see and feel the benefits in no time. Jenna replaces refined sugar with natural sweeteners such as agave syrup and maple syrup; wheat flour with wheat-free alternatives; and dairy with nut milks and health-giving oils. And she packs the snacks with fruit, vegetables, nuts, seeds and other superfoods to furnish your body with long-term health-enhancing vitamins and minerals. The chapters are Breakfasts, Power Snacks, Party Snacks, Dips & Dippers, Sweet Bites, Cookies and Bakes. There are kale chips, dips like edamame and miso or light babaganoush, gluten-free crackers, almond butter cups, chocolate chip coconut cookies, no-bake crispie cakes, banana bread and cinnamon buns. Lots of ideas would suit children's lunchboxes.

Disease-Proof Your Child

Disease-Proof Your Child
Feeding Kids Right

by Joel Fuhrman, M.D., M.D.

  • Publisher : St. Martin's Press
  • Release : 2010-07-20
  • Pages : 288
  • ISBN : 1429904496
  • Language : En, Es, Fr & De
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Disease-Proof Your Child features easy-to-prepare, kid-friendly recipes that will satisfy even the pickiest eaters, and will help your whole family establish life-long healthful eating habits. Harness the power of a nutrient-rich diet to ensure a lifetime free of illness and full of health! In his private practice, Joel Fuhrman, M.D. helps families transform their eating habits and recover their health. His nutrient-rich eating plan can have a significant impact on your child's resistance to dangerous infections, and a dramatic effect on reducing the occurrence of illnesses like asthma, ear infections, and allergies. Dr. Fuhrman explains how you can make sure your children are eating right to maintain a healthy mind and body, and how eating certain foods and avoiding others can positively impact your child's IQ and success in school. He also presents the fascinating science that demonstrates that the current epidemic of adult cancers and other diseases is closely linked to what we eat in the first quarter of life. Eating well in our early years may enable us to win the war on cancer. Bolstered by this scientific evidence, he helps you do everything you can to protect your child against developing diabetes, cardiovascular disease, autoimmune diseases, and cancer through a solid nutritional groundwork.

Healthy Diets for Weight Loss: Grain Free Health While Eating Clean

Healthy Diets for Weight Loss: Grain Free Health While Eating Clean
A Book

by Magaly Kalinowski

  • Publisher : Editorial Imagen LLC
  • Release : 2017-05-15
  • Pages : 206
  • ISBN : 1630227439
  • Language : En, Es, Fr & De
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Healthy Diets for Weight Loss: Grain Free Health while Eating Clean The Healthy Diets for Weight Loss book covers two specific diet meal plans the Grain Free Cookbook and the Eating Clean Diet. Both diets are healthy weight loss plans by providing you with the best way to lose weight through the healthy recipes. Healthy weight loss comes from following the best weight loss program that gives you the best weight loss meal plans. All the recipes in this book are diet recipes and the recipes will help you in reaching your weight loss goals. Follow the weight loss tips in the beginning for added chances of success.

Paleo Diet For Weight Loss and Health: Get Back to Your Paleolithic Roots, Lose Massive Weight and Become a Sexy Paleo Caveman/ Cavewoman

Paleo Diet For Weight Loss and Health: Get Back to Your Paleolithic Roots, Lose Massive Weight and Become a Sexy Paleo Caveman/ Cavewoman
A Book

by James Adler

  • Publisher : Lulu.com
  • Release : 2017-07-10
  • Pages : 92
  • ISBN : 1387089900
  • Language : En, Es, Fr & De
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The Healthy Homemade Pet Food Cookbook

The Healthy Homemade Pet Food Cookbook
75 Whole-Food Recipes and Tasty Treats for Dogs and Cats of All Ages

by Barbara Taylor-Laino

  • Publisher : Fair Winds Press
  • Release : 2013-10-01
  • Pages : 176
  • ISBN : 161058886X
  • Language : En, Es, Fr & De
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DIVOrganic, seasonal, farm-to-table food has become a huge movement--and conscious eating doesn't stop with the family pet. With the increase in contamination scares with manufactured pet food and the inclusion of preservatives, grains, and fillers with low-nutrient value, many pet owners are looking for solutions to the issue of what to give their pets./divDIV/divDIVThe Healthy Homemade Pet Food Cookbook teaches you how to tailor your pet’s diet to their specific nutritional needs for better health and behavior. This book includes 75 recipes that you can make at home, nutritional information for every stage of your pet’s life from puppy or kitten to adulthood, meal plans, healthy snacks and treats, and suggestions for supplementing store bought food with homemade ingredients. The switch from store bought to homemade pet food doesn’t have to be hard or expensive. The Healthy Homemade Pet Food Cookbook makes switching your pet over to a homemade diet comfortable, safe, and inexpensive./div

The Doctor's Diet Cookbook

The Doctor's Diet Cookbook
Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance

by Travis Stork

  • Publisher : Bird Street Books
  • Release : 2014-10-21
  • Pages : 256
  • ISBN : 1939457262
  • Language : En, Es, Fr & De
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A companion to the #1 New York Times best-selling diet book that has swept the nation, The Doctor's Diet Cookbook is a collection of simple, delicious, and balanced recipes that will help you maintain a healthy weight now and throughout your life. The highly flexible and workable plan in The Doctor's Diet unlocked the power of 10 Food Prescriptions to activate weight loss while restoring health, preventing disease and adding years to readers’ lives, and this cookbook is an extension of that plan. The positive feedback on the tasty recipes in The Doctor’s Diet was overwhelming, and you demanded more. So, in The Doctor's Diet Cookbook, Dr. Travis Stork brings brand new, easy-to-follow and quick-to-prepare ideas for breakfast, lunch, dinner, snacks and, of course, dessert, all designed to support your weight loss efforts and keep you at optimal health. Dr. Travis believes that in order to commit to healthy eating, our food must taste good and these meals reflect his passion by presenting unique food variations that are delightful for the palate, as well as for the waistline. Plus, it’s flexible for almost any dietary restriction or choice; whether you’re a “meat and potatoes” type, a vegetarian, or watching your sodium or sugar intake, this cookbook has mouthwatering options for you.

Super Nutrition for Babies, Revised Edition

Super Nutrition for Babies, Revised Edition
The Best Way to Nourish Your Baby from Birth to 24 Months

by Katherine Erlich,Kelly Genzlinger

  • Publisher : Fair Winds Press
  • Release : 2018-10-16
  • Pages : 272
  • ISBN : 1631595172
  • Language : En, Es, Fr & De
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Freshly revised and updated to include incredible full-color photography, Super Nutrition for Babies, Revised Edition, features new recipes and the latest nutritional recommendations. Nutrition and proper feeding are critical in a baby’s formative first months and years. However, many traditional feeding recommendations and convenience-focused baby foods are created based on convention, rather than fostering optimal health and nutrition for infants. Filled with sugar, preservatives, and chemically-refined ingredients, these conventional baby foods make children vulnerable to illnesses and developmental difficulties now—and later in life. The revised version of Super Nutrition for Babies gives parents the latest science-verified nutritional recommendations for feeding their child. Based on the recommendations of nutrition pioneer Dr. Weston A. Price and traditional food principles, Super Nutrition for Babies, Revised Edition provides you with information on all aspects of nutrition and feeding, including when to introduce meat in a child’s diet, healthier alternatives to dairy and soy, and introducing solid foods. You'll also get a comprehensive tutorial on establishing a regular eating schedule, dealing with picky eating, and the best foods for every age and stage. Super Nutrition for Babies, Revised Edition is everything you need to give your baby the best nutrition to minimize illness, improve sleep, and optimize brain development.