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The Wahls Protocol Cooking for Life

The Wahls Protocol Cooking for Life
The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions

by Terry Wahls M.D.,Eve Adamson

  • Publisher : Penguin
  • Release : 2017-04-04
  • Pages : 368
  • ISBN : 0399184783
  • Language : En, Es, Fr & De
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The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls’s pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health.

The Wahls Protocol Cooking for Life

The Wahls Protocol Cooking for Life
The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions

by Terry Wahls

  • Publisher : Unknown Publisher
  • Release : 2017-04-04
  • Pages : 129
  • ISBN : 9781635616026
  • Language : En, Es, Fr & De
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The Wahls Protocol

The Wahls Protocol
A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles

by Terry Wahls

  • Publisher : Random House
  • Release : 2017-08-03
  • Pages : 432
  • ISBN : 1473551757
  • Language : En, Es, Fr & De
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After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. Determined to overcome her initial dismal diagnosis,, she made a choice to rely on food as her medicine and begun using paleo concepts as guidelines for her unique, nutrient rich plan. As her broken biochemistry began to fix itself, Dr Wahls soon retained full mobility and left her wheel chair behind for good. Dr Wahls transformation was nothing short of miraculous, and she knew these treatments could be life-changing for anyone struggling with an autoimmune condition. Now, Dr Wahls shares her pioneering research along with three levels of nutrient-rich diets that can help you reverse the debilitating symptoms of your disease. The Wahls Protocol gave Dr Wahls her life back. Give it the chance to restore yours.

The Wahls Protocol

The Wahls Protocol
How I Beat Progressive MS Using Paleo Principles and Functional Medicine

by Terry Wahls M.D.,Eve Adamson

  • Publisher : Penguin
  • Release : 2014-03-13
  • Pages : 432
  • ISBN : 1583335218
  • Language : En, Es, Fr & De
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An integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis (MS) whose TEDx talk is already a web sensation Like many physicians, Dr. Terry Wahls focused on treating her patients’ ailments with drugs or surgical procedures—until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life. Dr. Wahls began studying the latest research on autoimmune disease and brain biology, and decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements. Dr. Wahl’s adopted the nutrient-rich paleo diet, gradually refining and integrating it into a regimen of neuromuscular stimulation. First, she walked slowly, then steadily, and then she biked eighteen miles in a single day. In November 2011, Dr. Wahls shared her remarkable recovery in a TEDx talk that immediately went viral. Now, in The Wahls Protocol, she shares the details of the protocol that allowed her to reverse many of her symptoms, get back to her life, and embark on a new mission: to share the Wahls Protocol with others suffering from the ravages of multiple sclerosis and other autoimmune conditions.

The Autoimmune Paleo Cookbook and Action Plan

The Autoimmune Paleo Cookbook and Action Plan
A Simple Guide to Paleo Autoimmune Protocol Diet to Reverse Autoimmune Disease and Heal Your Body

by Monet Manbacci

  • Publisher : Unknown Publisher
  • Release : 2020-03-04
  • Pages : 166
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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An Autoimmune disease or a gastrointestinal disorder diagnosis does not have to mean you or your loved ones no longer are able to enjoy food! The Autoimmune Paleo Cookbook and Action Plan is a simple guide to paleo autoimmune diet to beat autoimmune disorders. This essential aip cookbook provides you with fantastic affordable healthy recipes, essential cooking tips and 14-day meal planning samples. With over 120 satisfying recipes, this aip cook book is perfect for anyone seeking advice for themselves or about how to prepare meals for their loved ones based on wahl protocol book. Inside you will find: Autoimmune paleo approach guide Healthy nutritional choices to soothe your gut Over 120 fantastic fructose-free, dairy-free, and gluten-free with satisfying ingredients to beat autoimmune disorders and leaky guts Lots of delicious autoimmune instant pot recipes and snacks including breakfast, lunch, appetizers, snacks, drinks, and desserts Anti inflammatory foods for a healthy gut and relieve symptoms Complete lists of foods to consume and foods to avoid 14-day meal plans for those who want aip meal prep and more! This autoimmune protocol diet book also features the AIP diet advice on food preparation and meal planning. This autoimmune wellness handbook is also a great choice for the health of patients with gluten or lactose intolerances. The readers can also consider this book as an aip breakfast cookbook, aip cookbook easy, essential aip cookbook, the paleo approach cookbook, the wahls protocol cooking for life, and paleo aip instant pot cookbook. Whether you have been newly diagnosed with an autoimmune disease, are looking for information for your child or other loved one, or have been struggling with for some time hoping for delicious recipes based on the AIP diet for the whole family, this autoimmune protocol diet book is an essential addition to your library.

Tech Stress

Tech Stress
How Technology is Hijacking Our Lives, Strategies for Coping, and Pragmatic Ergonomics

by Erik Peper, Ph.D.,Richard Harvey Ph.D.,Nancy Faass MSW MPH

  • Publisher : North Atlantic Books
  • Release : 2020-08-25
  • Pages : 384
  • ISBN : 1583947825
  • Language : En, Es, Fr & De
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An evolutionary approach to re-envisioning our relationship with technology--and reclaiming health, happiness, and sanity in a plugged-in world Evolution shapes behaviors--and as a species, we've evolved to be drawn to the instant gratification, constant connectivity, and shiny lights, beeps, and sounds of our ever-present smartphones, laptops, and other devices. In earlier eras, these hardwired evolutionary patterns may have set us up for success, but today they confuse our instincts, leaving us vulnerable and stressed out from fractured attention, missed sleep, skipped meals, and all-over aches and pains. So how can we avoid the evolutionary pitfalls programmed into modern technology use? Erik Peper, Richard Harvey, and Nancy Faass offer real, practical tools to avoid the evolutionary traps that trip us up, helping us reduce physical strain, prevent sore muscles, combat brain drain, and correct poor posture. They first describe some of the problems associated with technology overuse, then offer strategies for mitigating technological stress, like how to: • Increase patience and calm while working at a computer • Improve communication with spouses, children, and co-workers during digital device usage • Arrange your work environment to best match your individual needs • Reduce hypervigilance and excessive cortisol production while using digital devices • Limit the bracing and freezing responses under stress that lead to 'blanking out' or not remembering details • Cultivate a sense of safety under conditions of workplace threat

Cooking Basics For Dummies

Cooking Basics For Dummies
A Book

by Bryan Miller,Marie Rama,Eve Adamson

  • Publisher : John Wiley & Sons
  • Release : 2010-12-14
  • Pages : 456
  • ISBN : 1118013646
  • Language : En, Es, Fr & De
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Basic tools, techniques, and recipes for creating easy, delicious meals It doesn't take culinary mastery and great recipes to be a great cook. Cooking Basics For Dummies, 4th Edition, appeals to beginners who want to learn the basics of cooking and implement understandable and practical recipes in their everyday cooking experience.. Cooking Basics For Dummies digs you out of microwave dinners and tipping delivery persons and propels you with all the ingredients you need toward becoming a superior home cook. This hands-on guide shows you the fun and easy way to prepare meals all your guests and family members will love, from die-hard vegetarians to the most passionate meat eaters. Fun, tasty, and easy recipes the whole family will enjoy for every occasion Covers grilling, slow cooking, pressure cooking, roasting, and sautŽing Considerations for vegetarians, special diets, and sustainable dishes with flavor and pizzazz With the help of Cooking Basics For Dummies, you'll be able to handle boiling, poaching, steaming, braising, grilling, and so much more like a master.

Jennifer's Way Kitchen

Jennifer's Way Kitchen
Easy Allergen-Free, Anti-Inflammatory Recipes for a Delicious Life

by Jennifer Esposito

  • Publisher : Grand Central Life & Style
  • Release : 2017-09-26
  • Pages : 304
  • ISBN : 9781455596713
  • Language : En, Es, Fr & De
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Jennifer Esposito, actress and owner of the beloved New York City-based Jennifer's Way Bakery, shares 100+ delicious, anti-inflammatory, allergen-free recipes that will help bring the joy back to eating for everyone. Everyone likes to eat and everyone has to eat to stay alive--simple, right? But sitting down to an easy meal is exactly where things can get tricky or complicated for the millions of people who deal with food allergies, food sensitivities, celiac disease, and other autoimmune issues. Then there are those who simply want to feel better, defeat bloating and conquer inflammation once and for all-what to eat then? The Jennifer's Way Kitchen cookbook is the answer everyone has been waiting for. The single best thing anyone can do for his or her body is to reduce inflammation. Jennifer's Way Kitchen offers chapter-by-chapter support and the recipes you'll need to eliminate the major causes of inflammation . . . and still love every bite. You won't miss a thing with these easy to make, delicious, savory, sweet, and snackable treats. Jennifer always says: "It's about changing the way you think about food." She shows how an avocado can morph into chocolate pudding, cauliflower can become a crunchy pizza crust, and how a simple pumpkin pie can make a healthy breakfast, lunch, or dinner! Jennifer's Way Kitchen offers up your favorite foods, reimagined in ways that will help you live better, cleaner, and healthier every day. Jennifer has regained her health and taken back her life thanks to these recipes. Now let's get into the kitchen with her and start changing your life.

Chow Hound

Chow Hound
Wholesome Home Cooking for Your Doggie

by Eve Adamson

  • Publisher : Sterling Publishing Company, Inc.
  • Release : 2009
  • Pages : 144
  • ISBN : 9781402755668
  • Language : En, Es, Fr & De
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Just like humans, our four-legged friends have to eat well in order to stay healthy—and Chow Hound has treats that will set dogs’ tails wagging. Every recipe here is easy and fun to prepare, and made with the good, fresh, simple ingredients that Fido likes best. There are chapters on muffins, pies, quick breads, biscuits and scones, bar cookies, turnovers, quiche, “desserts,” and holiday treats. None calls for much salt, and there’s no processed sugar at all. And, although the flavors are dog-centric not people pleasing, they are all safe for humans to eat! Recipes include: * Egg-Zactly Muffins * Here Kitty, Kitty Tuna Pie * Beef Stew Biscuits * Full-o-Fishes Knishes * Bow-Wow Birthday Cake

The One One One Diet

The One One One Diet
The Simple 1:1:1 Formula for Fast and Sustained Weight Loss

by Rania Batayneh

  • Publisher : Rodale
  • Release : 2013-12-24
  • Pages : 288
  • ISBN : 1623360323
  • Language : En, Es, Fr & De
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Anyone who has tried to slim down is used to adding (calories, points, fat grams, net carbs) and subtracting (pounds, inches, dress sizes). But all that diet math rarely results in long-lasting weight loss. To be successful on The One One One Diet, readers only need to count to one: one protein, one carb, and one fat at every meal. For over 12 years, nutritionist Rania Batayneh has used this plan with more than 800 clients, and they've collectively dropped thousands of pounds permanently. The One One One Diet isn't another get-slim-quick fad, but rather gives readers the tools to eat healthfully for life. As long as readers stick to the ratio, nothing is off limits. Craving pizza? The crust (carb), sausage (protein), cheese (fat), and free veggies combine for a balanced, satisfying meal. Holiday family meals? Roast beef (protein), mashed potatoes (carb), gravy (fat), and green beans (free veggies) are on the table. The plan is perfectly adaptable to every lifestyle, food preference, cuisine, and personality. To illustrate how flexible and delicious this plan can be, Rania shares 75 recipes that she developed for her healthy meal catering service. Dishes such as Sumac-Infused Chicken Wraps, Butternut Squash Chickpea Curry, and Zucchini Chip Muffins are fast and easy to make and definitely don't taste like diet food. With The One One One Diet, readers will enhance overall wellness, lower cholesterol and blood pressure, increase energy and alertness, and reach their goal weight for good.

The Autoimmune Wellness Handbook

The Autoimmune Wellness Handbook
A DIY Guide to Living Well with Chronic Illness

by Mickey Trescott,Angie Alt

  • Publisher : Rodale
  • Release : 2016-11-01
  • Pages : 304
  • ISBN : 1623367298
  • Language : En, Es, Fr & De
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The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.

The Organic Nanny's Guide to Raising Healthy Kids

The Organic Nanny's Guide to Raising Healthy Kids
How to Create a Natural Diet and Lifestyle for Your Child

by Barbara Rodriguez

  • Publisher : Hachette UK
  • Release : 2012-02-28
  • Pages : 256
  • ISBN : 0738215309
  • Language : En, Es, Fr & De
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Who needs a spoonful of sugar to make the medicine go down when professional nanny Barbara Rodriguez has tips to make the medicine go away? In The Organic Nanny's Guide to Raising Healthy Kids, Rodriguez shows parents some simple lifestyle changes that can help them dramatically improve the well-being of their children. As a nanny, Rodriguez has seen some disturbing trends -- toxic foods, childhood obesity, insomnia, and a lack of communication between parents and children. Her advice? Nutritious food and natural remedies to resolve chronic health and behavior issues. The Organic Nanny's Guide to Raising Healthy Kids will help parents put their children on a more natural track and give them a childhood to remember.

Cooking Basics for Dummies

Cooking Basics for Dummies
A Book

by Bryan Miller,Marie Rama,Eve Adamson,Wolfgang Puck

  • Publisher : For Dummies
  • Release : 2004-10-08
  • Pages : 464
  • ISBN : 9780764572067
  • Language : En, Es, Fr & De
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It doesn’t take culinary mastery and great recipes to be a great cook. But then again, it does take more than boiling eggs to lure you out of ordering take-out every night. Whether you want to pick up a new hobby, win your friends and family over [move “over” after “win”?] with your meals, or eat healthier, heartier meals, you’ll need to know a few things about cooking. Basic Cooking For Dummies, Third Edition digs you out of microwave dinners and tipping delivery persons and propels you with all the ingredients you need toward becoming a superior home cook. This hands-on guide shows you the fun and easy way to prepare meals all your guests will love, from die-hard vegetarians to the most passionate meat eaters. You’ll be able to handle boiling, poaching, steaming, braising, grilling, and other essential techniques, making it easy to master: Stirring up sensational soups Perfecting the art of the egg Dressing up salads to impress Creating wonderful pasta dishes One-stop one-pot meals Satisfying your sweet tooth with desserts Cooking for your boss Making the most of leftovers Meals for the most special occasions Packed with over 150 tempting, hassle-free recipes that will satisfy every palette, as well as advice on supplying, organizing, and budgeting your kitchen, you’ll have all the know-how to become a culinary expert and possess the elusive key to anyone’s stomach!

Breastfeeding

Breastfeeding
A Holistic Handbook

by Eve Adamson,Maureen Kays

  • Publisher : Berkley Publishing Group
  • Release : 1999
  • Pages : 277
  • ISBN : 9780425163160
  • Language : En, Es, Fr & De
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With hints, tips and suggestions for everything from mommy's diet to a nursing wardrobe to teething, this book gives all the practical information you need to know about breastfeeding.

Unprocessed Living

Unprocessed Living
3 Easy Steps to Transition Into Healthy Eating

by Cindy Santa Ana Chc,Cynthia Santa Ana

  • Publisher : Unknown Publisher
  • Release : 2015-04-01
  • Pages : 216
  • ISBN : 9780692395141
  • Language : En, Es, Fr & De
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Are you suffering from low energy, unwanted pounds and minor health concerns, like high cholesterol, headaches or allergies? It could be the food you are eating. Do you want to ditch processed foods, but don't know where to start? Unprocessed Living will teach you how to: Spot ingredients that are wreaking havoc on your health Swap your unhealthy staples for more nutritious versions Save time and money on healthy food Prepare quick, nutritious meals that your family will love Over 100 healthy recipes to get you started! Plus, learn how to eat healthy when dining out or traveling, how to get your family on board and how to get your kids to eat healthy as well. You'll also learn how to keep a healthy home, where you'll learn how to choose safer personal care and cleaning products and items around the home."

The Complete Idiot's Guide to Gluten-Free Eating

The Complete Idiot's Guide to Gluten-Free Eating
A Book

by Eve Adamson,Tricia Thompson

  • Publisher : Penguin
  • Release : 2007
  • Pages : 288
  • ISBN : 9781592576838
  • Language : En, Es, Fr & De
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Gluten intolerance (celiac disease) is a genetic disorder that affects almost 3 million Americans, with symptoms that run the gamut from diarrhoea, weight loss, and malnutrition to isolated nutrient deficiencies that don't produce gastrointestinal symptoms. And although popular wisdom holds that celiac disease is strictly a problem tolerating wheat, sufferers also have difficulties with rye and barley. Testing for celiac disease is a fairly simple process, but it can be extremely difficult to diagnose-and today the only truly successful treatment for it is a strict gluten-free diet for life. The Complete Idiot's Guide to Gluten-Free Eatingtakes post-diagnosis readers on to the next stage of the rest of their lives-dealing with the day-to-day challenge of eating gluten free. It's a practical guide that offers tips, advice, and information.

Total Gut Balance

Total Gut Balance
The 24-Hours Jumpstart for Improved Digestion and Wellness

by Mahmoud Ghannoum

  • Publisher : Countryman Press
  • Release : 2019-12-24
  • Pages : 336
  • ISBN : 9781682683682
  • Language : En, Es, Fr & De
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Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome--the fungi that live inside our bodies? Here, Dr. Mahmoud Ghannoum introduces this important component of the microbiome and explains how diet affects this population and how its balance or imbalance can cause you to feel--a poor balance of fungi can lead to weight gain, pain and bloating, and low energy, and can worsen symptoms for those with IBS or Crohn's.Good news: Gut fungi respond quickly and dramatically to dietary and lifestyle changes. Within 24 hours, you can remake your mycobiome, supporting a path to weight loss, better digestion, and more energy. Alongside this accessible gut science, Ghannoum outlines fast changes for fostering healthy fungi as well as 7- and 20-day diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.