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The Wisdom of Yoga

The Wisdom of Yoga
A Seeker's Guide to Extraordinary Living

by Stephen Cope

  • Publisher : Bantam
  • Release : 2018-12-04
  • Pages : 352
  • ISBN : 1984800434
  • Language : En, Es, Fr & De
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For modern spiritual seekers and yoga students alike, here is an irreverent yet profound guide to the most sophisticated teachings of the yoga wisdom tradition–now brought to contemporary life by a celebrated author, psychotherapist, and leading American yoga instructor. While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life? Nowhere have their discoveries been more brilliantly distilled than in a short–but famously difficult–treatise called the Yogasutra. This revered text lays out the entire path of inner development in remarkable detail–ranging from practices that build character and mental power to the highest reaches of spiritual realization. Now Stephen Cope unlocks the teachings of the Yogasutra by showing them at work in the lives of a group of friends and fellow yoga students who are confronting the full modern catastrophe of careers, relationships, and dysfunctional family dynamics. Interweaving their daily dilemmas with insights from modern psychology, neuroscience, religion, and philosophy, he shows the astonishing relevance and practicality of this timeless psychology of awakening. Leavened with wit and passion, The Wisdom of Yoga is a superb companion and guide for anyone seeking enhanced creativity, better relationships, and a more ethical and graceful way of living in the world.

The Wisdom of Vasiṣṭha

The Wisdom of Vasiṣṭha
A Study on "Laghu Yoga Vāsiṣṭha" from a Seeker's Point of View

by Raghunandan

  • Publisher : Motilal Banarsidass Publishe
  • Release : 2004
  • Pages : 524
  • ISBN : 9788120820432
  • Language : En, Es, Fr & De
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Yogavasistha or Yogavasistha Maharamayana has been a guide book to earnest Sadhakas, all over the country. The popularity of this book appears to be due to the fact, that it is a happy combination of terse Upanisadic thought clothed in the story form. A scripture becomes relevant, when it gives the truths of the Upanisads, using a common man's language with illustrative stories, helps a beginner as well as an advanced seeker. It is believed by some that Sage Valmiki wrote the Ramayana for the purification of mind and to create a mood of seeking in the society. It is well known, that the story of Sri Rama, gives an exemplary ethical and moral behaviour in an individual, and a glimpse into the ideal culture, through the description of Ayodhya. For only on a strong ethical and moral foundation can one hope to build the super-structure of spirituality. Attempt has been made to cover all the stories in six Prakaranas. This book is a study by a seeker, and an attempt to present the philosophy, and practical hints contained in the book, to fellow seekers who are not very familiar with Sanskrit. It is essentially meant for inspiring the seekers to take up the study of the original text, which is a mine of practical wisdom. The essays contained herein, are glimpses into the meditations on the golden verses and their connection and relevance in our day-to-day life. Consequently, the interpretation and the perspective is not really meant for scholastic pursuits.

Living the Sutras

Living the Sutras
A Guide to Yoga Wisdom beyond the Mat

by Kelly DiNardo,Amy Pearce-Hayden

  • Publisher : Shambhala Publications
  • Release : 2018-06-12
  • Pages : 208
  • ISBN : 161180549X
  • Language : En, Es, Fr & De
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Bring the wisdom of ancient Yoga philosophy into your life in a fresh, accessible, and relevant way. In its highest form, yoga is a practice for your body and your mind. Living the Sutras brings the wisdom of classical yoga philosophy into your life in an accessible and relevant way. The Yoga Sutras, a foundational text of yoga philosophy and practice, written by the guru Patanjali over two thousand years ago, are made up of 196 aphorisms that offer potent teachings on how to deal with loss and pain, and guidance on how to lead a healthy and fulfilling life. Kelly DiNardo and Amy Pearce-Hayden offer an entrée to this yoga training for the mind and spirit by introducing a sutra or group of sutras on a related theme, providing a brief commentary, and writing prompts to allow you to reflect on and apply the meaning of the sutras to your life. The book is at once an introduction to the classical philosophy, a quick guide for students and teachers, and an active self-study that helps you to engage with yoga wisdom in a deeply personal way.

Yoga and the Wisdom of Menopause

Yoga and the Wisdom of Menopause
A Guide to Physical, Emotional and Spiritual Health at Midlife and Beyond

by Suza Francina

  • Publisher : HCI
  • Release : 2003-04-20
  • Pages : 302
  • ISBN : 9780757300653
  • Language : En, Es, Fr & De
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Hormone Treatment Is Called Harmful-Washington Post, 7/10/02 Estrogen Use Linked to Higher Cancer Risk-Boston Globe, 7/17/02 31.2 million women facing menopause in America are concerned by these headlines. Most women today will live over one-third of their lives post-menopausal, but what about the age-old solution of hormone replacement therapy? In 2002 the U.S. government halted a major study of hormone therapy because it increased the risk of invasive breast cancer. Now, millions of women are left wondering whether they should approach menopause without hormones, suffering from hot flashes and low sex drive or take hormones and live in fear of being another statistic. Suza Francina has a simpler solution: Yoga. In this practical book, Francina, a leading yogi and author of The New Yoga for People Over 50, shows how yoga can be a powerful tool to help women turn menopause into a positive and empowering experience, both physically and spiritually. Included are easy-to-follow, indexed photos of yoga poses that alleviate key menopausal problems including: hormonal changes; hot flashes; irregular bleeding; fibroids; stress and anxiety, mood swings, depression and fatigue; bone loss; heart disease and cancer. Francina delivers a timely and truly heartening message to women: you don't have to get weaker or depressed when facing menopause, it can truly be an empowering, restorative time.

Tantric Yoga and the Wisdom Goddesses

Tantric Yoga and the Wisdom Goddesses
Spiritual Secrets of Ayurveda

by David Frawley

  • Publisher : Lotus Press
  • Release : 2000-11-01
  • Pages : 260
  • ISBN : 0910261393
  • Language : En, Es, Fr & De
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This book provides an excellent introduction to the essence of Hindu Tantrism, discussing all the major concepts and correcting many existing misconceptions.

The Wisdom of Yoga

The Wisdom of Yoga
An Introdution to Ananda Marga Philosophy

by Vedaprajinánanda Avadhuta

  • Publisher : Unknown Publisher
  • Release : 1990
  • Pages : 73
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The Wisdom of Yoga

The Wisdom of Yoga
A Study of Patanjali's Yoga Sutra

by Krishna Prakash Bahadur

  • Publisher : Unknown Publisher
  • Release : 1977
  • Pages : 116
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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On the yogasūtra, an ancient aphoristic work on Hindu yoga philosophy by Patañjali.

The Wisdom Of Yoga Explores The Holistic Teaching, Philosophy And Wisdom Of Yoga

The Wisdom Of Yoga Explores The Holistic Teaching, Philosophy And Wisdom Of Yoga
Yoga Health Benefits

by Kathie Fitz

  • Publisher : Independently Published
  • Release : 2021-04-23
  • Pages : 52
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Yoga does not benefit your body by keeping it fit but also enhances the wellness of your mind. ... Be it weight management or overcoming stress, Yoga helps in transforming the physical and mental manifestations of a problem. This book explores the holistic teaching, philosophy, and wisdom of yoga to distill it into a practical and scientific understanding. It draws from the many perspectives developed by different ancient traditions and provides a contemporary guide to apply those principles in modern life. The inference is that the focus on self-study and building awareness, the core of yoga practice, results in very tangible and measurable benefits to practitioners as well as their environment.

The Wisdom of Patañjali's Yoga Sutras

The Wisdom of Patañjali's Yoga Sutras
A New Translation and Guide

by Ravi Ravindra

  • Publisher : Unknown Publisher
  • Release : 2009
  • Pages : 221
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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"A new translation of: The yoga sutras of Patanjali, the ancient Indian text which sets forth the practical and philosophical foundations of yoga, presented here with extensive commentary and spiritual exercises to assist in the practice and understanding of one's own spiritual search"--Provided by publisher.

Demystifying Patanjali

Demystifying Patanjali
The Yoga Sutras (aphorisms) the Wisdom of Paramhansa Yogananda

by Paramhansa Yogananda,Swami Kriyananda

  • Publisher : Crystal Clarity Pubs
  • Release : 2013
  • Pages : 184
  • ISBN : 9781565892736
  • Language : En, Es, Fr & De
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What happens as we grow spiritually? Is there a step-by-step process that everyone goes through all spiritual seekers, including those of any or no religious persuasion as they gradually work their way upward, until they achieve the highest state of Self-realization? About 2200 years ago, a great spiritual master of India named Patanjali described this process, and presented humanity with a clear-cut, step-by-step outline of how all truth seekers and saints achieve divine union. He called this universal inner experience and process yoga or union. His collection of profound aphorisms a true world scripture has been dubbed Patanjali s Yoga Sutras. Unfortunately, since that time many scholarly translators with little or no spiritual realization have written commentaries on Patanjali s writings that have succeeded only in burying his pithy insights in convoluted phrases like becomes assimilated with transformations and the object alone shines without deliberation. How can any reader understand Patanjali s original meaning when he or she has to wade through such bewildering terminology? Thankfully, a great modern yoga master Paramhansa Yogananda, author of the classic Autobiography of a Yogi has cut through the scholarly debris and resurrected Patanjali s original teachings and revelations. Now, in Demystifying Patanjali, Swami Kriyananda, a direct disciple of Yogananda, shares his guru s crystal clear and easy-to-grasp explanations of Patanjali s aphorisms. As Kriyananda writes in his introduction, My Guru personally shared with me some of his most important insights into these sutras. During the three and a half years I lived with him, he also went with me at great length into the basic teachings of yoga. I was able, moreover, to ask my Guru personally about many of the subjects covered by Patanjali. His explanations have lingered with me, and have been a priceless help in the [writing of this book]. "

The Wisdom of Yoga

The Wisdom of Yoga
A Book

by Krishna Prakash Bahadur

  • Publisher : Unknown Publisher
  • Release : 1977
  • Pages : 116
  • ISBN : 9780896844711
  • Language : En, Es, Fr & De
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Sacred Body, Sacred Spirit

Sacred Body, Sacred Spirit
A Personal Guide to the Wisdom of Yoga and Tantra

by Ramesh Bjonnes

  • Publisher : Unknown Publisher
  • Release : 2012-11-01
  • Pages : 198
  • ISBN : 9781881717157
  • Language : En, Es, Fr & De
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Sacred Body, Sacred Spirit is a book about transforming our ordinary lives into a sacred experience. You will be introduced to Tantra as the essence of yogic practice and philosophy. Known by the ancient yogis as a powerful conduit for personal transformation, Tantra holds the secret to turning our longings into love and our feelings of separation into spiritual union. Generally known in the West as "the yoga of sex," in this book, you will encounter a more integral form of Tantra. Some yogis call this ancient wisdom "the yoga of everything." Because, Tantric yoga is about seeing and realizing that everything we do can become a sacred, spiritual act. This form of alchemical spirituality is insightfully and poetically articulated in this book by Ramesh Bjonnes, a popular yoga blogger, workshop leader and cofounder of the Prama Institute. "An insightful, balanced approach to the frequently misunderstood pursuit of spiritual growth and personal well-being." --Kirkus Review "This book is a source that any person, lay or scholar, will benefit from reading, because here is a practitioner whose fine mind reaches into his heart, converging one into the other. Bjonnes is now an important voice for the study of living Tantra." Douglas Brooks, Professor of Religion, Rochester University, author of Auspicious Wisdom "The writings of Ramesh Bjonnes cut right to the core of the spiritual journey. His essays enter through my mind and then travel to my heart, where they blossom like beautiful flowers of love and truth." Jai Uttal, Grammy-nominated world musician "Sacred Body, Sacred Spirit is an inspiring and provocative book. These essays have been among the most consistently popular ever on our website." Bob Weisenberg, Associate Publisher, Elephant Journal "

Tantra of the Yoga Sutras

Tantra of the Yoga Sutras
Essential Wisdom for Living with Awareness and Grace

by Alan Finger,Wendy Newton

  • Publisher : Shambhala Publications
  • Release : 2018-12-11
  • Pages : 128
  • ISBN : 0834841924
  • Language : En, Es, Fr & De
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A readable, accessible version of the ancient classic primer on the practice of yoga--interpreted by a contemporary Tantric yoga master. The Yoga Sutras is Patanjali’s classic text on how to experience oneness (samadhi) within yoga practice. Serious yoga students want to bring the wisdom of the Sutras to their practice but often find the text impenetrable and difficult to relate to. Here, yogi and Tantric master Alan Finger offers an interpretation of the Sutras that is clear and immediately relevant—and he shows contemporary practitioners that samadhi is something that they can experience here and now. Yoga is a process of spiritual evolution, and samadhi is as natural as breathing and available to all, because it is our true nature. Viewed through a Tantric framework, Finger shows us how the Sutras describe the yogic process that both leads us to the experience of samadhi and allows us to weave the wisdom and grace of that experience back into our everyday life.

Yoga Sutras

Yoga Sutras
Develop A Stronger Mind And Body With The Wisdom Of The Yoga Sutras.: Best Patanjali Yoga Sutras

by Lucy Curtiss

  • Publisher : Independently Published
  • Release : 2021-02-25
  • Pages : 222
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Are you interested in learning about the roots and origins of Yoga? Do you want to learn how it can help you create a stronger body, mind, and soul? Or do you want to uncover the lessons of the ancients and how Yoga can sharpen your mind and ground your spirituality? Then keep reading. The Yoga Sutras of Patanjali Book includes: - A map to peace--Concentration, manifestation, existentialism, and enlightenment are all explained. - Daily exercises--Every chapter ends with an exercise or reflection to help you assimilate Patanjali's vision. - Ancient tools, ideal for our time--The yoga sutras may date back centuries but feel utterly timely--and deeply necessary--for navigating modern lives. Find out how the teachings of this old practice can have a positive effect on your life with A Seeker's The Yoga Sutras of Patanjali Book

Yoga For Better Health

Yoga For Better Health
A Collection Of Reflecting On The Wisdom Of Yoga: Yoga Challenges In Practice

by Camilla Cuebas

  • Publisher : Unknown Publisher
  • Release : 2021-06-08
  • Pages : 80
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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A great resource for inspiration in your practice, as well as an introductory look at all aspects of yoga practice, including philosophy, meditation, and challenges in practice. New and experienced yogis alike will enjoy this delightful book. Yoga is more than looking good in leggings and sporting an "ohm" tattoo! The Author, a yoga instructor with over 40 years in the fitness field, writes of everyday activities and significant events as seen through the eyes of a yogi. Become inspired and uncover your own wisdom as you navigate your yoga path.

The Wisdom of the Body

The Wisdom of the Body
A Contemplative Journey to Wholeness for Women

by Christine Valters Paintner

  • Publisher : Ave Maria Press
  • Release : 2017-03-03
  • Pages : 224
  • ISBN : 1933495839
  • Language : En, Es, Fr & De
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The distorted view of the perfect female body created by popular culture, television, movies, and the media often causes women to become uncomfortable with their own bodies. Christine Valters Paintner, popular author of nine books and abbess of the online retreat center Abbey of the Arts, draws from Celtic, desert, and Benedictine traditions to help women connect with their bodies through writing, visual art, and movement. In The Wisdom of the Body, Christine Valters Paintner focuses on the true meaning of the Incarnation—God became flesh—and points to the spiritual importance of appreciating the bodies God gave us. Each of the book’s ten chapters is a mini-workshop designed to lead us to new ways of being in relationship with our bodies. Starting with the senses and shifting toward emotions and desires, Paintner explores their role as thresholds to discovering the body’s wisdom. She draws from Christian tradition to offer principles and practices such as stability, hospitality, and gratitude to lead us on a journey that ends with a sense of deep peace and self-acceptance. Through expressive arts and creative movement, Paintner demonstrates a new a language and way of integrating and sharing our discoveries. By exploring the lives of women in the Bible and in the Christian tradition—including Eve, Mary, Hildegaard of Bingen, and Amma Syncletica—Paintner introduces us to companions that accompany us on our journey.

Wisdom of Yoga

Wisdom of Yoga
Path to Ascension

by Guru Bhaneshwaranand

  • Publisher : Balboa Press
  • Release : 2021-05-06
  • Pages : 166
  • ISBN : 1982265701
  • Language : En, Es, Fr & De
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All bliss is attainable in this lifetime, we can have it all. Everything we want is available and accessible to any of us. Tapping into that inner sea of abundance and wellbeing is the key. How can we achieve all our heart's desires and fulfillment? It is NOT done through philosophy, religion or a belief system. It is achievable through the science and technology of yoga and spirituality. Yes you heard right, yoga is an ancient science, a technology that provides us the keys to powerful and valuable tools. We can arrive at a place where we feel we have it all simply by taking advantage of the knowledge and reaching an understanding of how to walk the path. This book has a dual purpose. On the one hand it helps all those desiring and willing to advance on their spiritual journey and on the other hand it is a guide for every human being to lead a healthier and blissful life.

Parents and Children: Relationships Born from Love. Inspired By the Wisdom of Yoga

Parents and Children: Relationships Born from Love. Inspired By the Wisdom of Yoga
A Book

by Anna V. Shapiro

  • Publisher : Lulu Press, Inc
  • Release : 2018-01-13
  • Pages : 129
  • ISBN : 1483477096
  • Language : En, Es, Fr & De
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Parents and children will be inspired to develop a true love for each other with the wisdom of yoga shared in this text. In Parents and Children: Relationships Born from Love, you’ll learn meditation techniques to calm emotions, yoga postures that promote a healthier body, and ways people of all ages can use yoga to alleviate the harmful effects of a wide spectrum of physical and emotional conditions. “This is a clear, comprehensive, easy to understand and follow guidebook for creating happy, harmonious, loving family relationships. The book is written with such kindness and compassion, exactly the qualities the author hopes toawaken in her readers. This book could do immense good to help individuals and families find their way to the fulfillment of heart we all seek.” — Nayaswami Asha, spiritual director of Ananda Palo Alto, CA; teacher; counselor; author. http://www.nayaswamiasha.org

Wisdom of the Gita

Wisdom of the Gita
A Book

by J. M. Mehta

  • Publisher : V&S Publishers
  • Release : 2012-04-01
  • Pages : 110
  • ISBN : 9350573156
  • Language : En, Es, Fr & De
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All the literature of the world is puny and insignificant in front of the Bhagwat Gita- once remarked the famous American writer and philosopher, H.D.Thoreau. This book is an outcome of a deep study of the Gita over a long period and broadly covers the main teachings enshrined in the scripture. In fact,Gita is not merely a holy book meant for reverence and ritual worship, but it is a fountain spring of true knowledge and wisdom and can be considered as a manual for righteous living. This small book acquaints the readers with the fundamentals of life, which include the human body and the soul, pleasure and pain, God and nature, good and evil, the different qualities inherent in human beings, yoga, meditation, desires and similar other aspects. The book has been specially designed for the busy man of the present day, who has no time to read voluminous titles! Some Glimpses: *The Goal of Life: The man who remains same in pain and pleasure, and who is wise makes himself fit for eternal life. *The Charity given as a matter of duty and without expectation of return, to the right and deserving person, at the right time and place is Satvik. *Whatsoever makes the unwavering and unsteady mind wander away, let him restrain and bring it back to the control of the self alone. *A true devotee is one who has no ill-will to any being, who is friendly and compassionate, free from egoism and self sense, even-minded in pain and pleasure, and patient.

Training the Wisdom Body

Training the Wisdom Body
Buddhist Yogic Exercise

by Rose Taylor Goldfield

  • Publisher : Shambhala Publications
  • Release : 2013-09-17
  • Pages : 176
  • ISBN : 1611800188
  • Language : En, Es, Fr & De
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Training the Wisdom Body presents the practice of lujong—exercise for our entire system, from the coarse aspects to the subtler and more profound. (Lujong is a Tibetan compound word: lu meaning "body" and jong meaning "training" or "practice.") It provides a thorough foundation for those new to the practice, supports continued practice for those already familiar with the exercises, and helps people engaged in any form of yogic exercise to deepen the potent fusion of meditation and physical movement. The book includes an overview of the unique tradition of Buddhist yoga; presentations on the three foundational principles of renunciation, compassionate bodhichitta, and the profound view of reality; and an explanation of the three aspects—body, mind, and subtle body—that comprise our whole being. There are instructions on how to work with the body and mind in seated meditation and discussion that explores ways we can further our practice by working with adversities such as fear, procrastination, and anxiety and by looking at how to bring practice mind into daily life. Finally, the book includes exercise instructions that give a complete explanation of the movement practices, with photos to illustrate.