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Think Like a Monk

Think Like a Monk
Train Your Mind for Peace and Purpose Every Day

by Jay Shetty

  • Publisher : Simon and Schuster
  • Release : 2020-09-08
  • Pages : 352
  • ISBN : 198213450X
  • Language : En, Es, Fr & De
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Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

Think Like a Monk

Think Like a Monk
Train Your Mind for Peace and Purpose Every Day

by Jay Shetty

  • Publisher : HarperThorsons
  • Release : 2020-04-14
  • Pages : 352
  • ISBN : 9780008386429
  • Language : En, Es, Fr & De
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Jay Shetty, social media superstar and host of the #1 podcast 'On Purpose', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life. Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, 'On Purpose', is consistently ranked the world's #1 health-related podcast. In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can - and should - think like a monk.

Think Like a Monk

Think Like a Monk
Train Your Mind for Peace and Purpose Every Day

by Jay Shetty

  • Publisher : Simon & Schuster Export
  • Release : 2020
  • Pages : 352
  • ISBN : 9781982149819
  • Language : En, Es, Fr & De
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"Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life"--

Think Like a Monk

Think Like a Monk
Train Your Mind for Peace and Purpose Every Day

by Jay Shetty

  • Publisher : Simon & Schuster
  • Release : 2020-09-08
  • Pages : 352
  • ISBN : 1982134488
  • Language : En, Es, Fr & De
GET BOOK

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

Insights on Jay Shetty’s Think like a Monk

Insights on Jay Shetty’s Think like a Monk

by Swift Reads

  • Publisher : Swift Books LLC
  • Release : 2020-10-13
  • Pages : 329
  • ISBN :
  • Language : En, Es, Fr & De
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Download now to get key insights from this book in 15 minutes. Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast.

Summary: Think Like a Monk: by Jay Shetty

Summary: Think Like a Monk: by Jay Shetty
Train Your Mind for Peace and Purpose Every Day

by Cosmic Publications

  • Publisher :
  • Release : 2020-09-23
  • Pages : 93
  • ISBN :
  • Language : En, Es, Fr & De
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Manuscript UPDATED 10/7/20 Cosmic Publications is happy to provide all our readers with this unofficial summary guide to Jay Shetty's book Think Like a Monk.Designed to enhance your reading experience. In this book you will find a chapter by chapter summary of all key points and takeaways from the original. . It details the many different ways you can find the peace and purpose that monks are known for in your daily life, without ever having to visit an Ashram. This 90 minutes quick read is packed with discussion questions, trivia questions, background about the Author Jay Shetty, and much much more. You can find a list of all our summary guides in our author page Cosmic Publications.

The Buddha and the Badass

The Buddha and the Badass
The Secret Spiritual Art of Succeeding at Work

by Vishen Lakhiani

  • Publisher : Rodale Books
  • Release : 2020
  • Pages : 320
  • ISBN : 1984823396
  • Language : En, Es, Fr & De
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"The New York Times bestselling author of The Code of the Extraordinary Mind challenges everything you thought you knew about work, showing how aligning with your core values and fostering personal growth will lead to unimaginable success with a sense of ease"--

Summary Book of Jay Shetty Think Like a Monk

Summary Book of Jay Shetty Think Like a Monk
Train Your Mind for Peace and Purpose Every Day

by Summary Nerd

  • Publisher :
  • Release : 2020-09-29
  • Pages : 134
  • ISBN :
  • Language : En, Es, Fr & De
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Are you wondering whether you should buy Think Like a Monk, which is the first book written by Jay Shetty? I guess you do!The point is that there are two basic and important things most avid readers consider before spending their hard earned money on any book, the credibility of the author and secondly if the content of the book is worth the buy; most times the number of pages the book has.And if you purchase and read this book to the end, you will have the chance to know whether you should get Think Like a Monk - Train Your Mind for Peace and Purpose Every day by Jay Shetty and whether it is worth spending your time reading it. So, what are you going to do now? Well, you actually don't have to do much here because I have created this simple review and summary book to guide you and to help you decide whether you should get a copy of this book or not. Some of the things you'll learn from this book: The summary of the entire book Key points from each chapter Summary of each chapter Action plan to get you started Discussion questions to reflect on A brief introduction of the author (Jay Shetty) and lots more... PLEASE TAKE NOTE: It should be well understood that this review, summary and analysis is not the original book nor in any way affiliated to the original work of the author. Also, it does not in any way ridicule or criticize the work of Jay Shetty, rather it makes the book a successful handbook to help readers summarize the book before and after purchase. CLICK THE BUY BUTTON AND GET A COPY TODAY!

The Way of the Monk

The Way of the Monk
How to Find Purpose, Balance, and Lasting Happiness

by Gaur Gopal Das

  • Publisher : Sounds True
  • Release : 2020-08-04
  • Pages : 224
  • ISBN : 1683646630
  • Language : En, Es, Fr & De
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Take the wheel of your life with monastic wisdom teachings from a surprisingly modern source. “There is a traffic jam within our minds. That traffic jam is stopping each one of us from reaching our true potential. Imagine if we knew how to clear this disruption. No fumes of insecurity causing us to cough, no one honking at us, distracting us from what’s important, and plenty of fuel to sustain us so that we can live a life worth living.” —Gaur Gopal Das What can a member of a Mumbai ashram offer the modern world? As it turns out, quite a bit. In The Way of the Monk, Gaur Gopal Das reveals that contemporary monastic life is far from our dour, isolated conception of it—and still has keen insights to share. Das presents a guide to navigating some of life’s most fundamental questions. How can we achieve peace when the world is so full of noise and conflict? How do we learn to let go of attachment when consumer culture constantly tells us that we are unfulfilled? How can we embody love when our interactions with others are so fraught with old wounds and misunderstanding? Das writes from the perspective of a trusted friend, weaving tales he’s encountered over the years into a single, overarching teaching story. Here, you will learn: Why the keys to life’s central challenges have been known for thousands of years The four “wheels” of behavior that support health, balance, and satisfaction How to stop and appreciate life’s most beautiful aspects The value of surrendering to the form of the moment The many ways of honoring and connecting with the divine Why service and selflessness are at the heart of a fulfilled life The Way of the Monk is a both an ideal starting point and guide to the spiritual path, teaching fundamental skills of mindfulness, self-inquiry, positive communication, and more.

Summary of Think Like a Monk by Jay Shetty

Summary of Think Like a Monk by Jay Shetty

by Chapter Chapter Zoom

  • Publisher :
  • Release : 2020-10-21
  • Pages : 62
  • ISBN :
  • Language : En, Es, Fr & De
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Summary of Jay Shetty's "Think Like a Monk". Chapter Zoom provides a detailed look at Jay Shetty's popular book "Think Like a Monk", so you can appreciate the book even more. The book aims to help you achieve your maximum potential by helping you deal with the stumbling blocks. It contains many tantalizing sections such as 1.) Book Summary Overview 2.) Chapter by Chapter Summaries 3.) Trivia Questions - and much more! Order the paperback and start reading immediately! *Please note: This is an unofficial companion book to Jay Shetty's powerful book "Think Like a Monk" - it is meant to improve your reading experience and is not the original book. It has not been approved or is affiliated by the original author or publisher of the book.

A Monk's Guide to Happiness

A Monk's Guide to Happiness
Meditation in the 21st Century

by Gelong Thubten

  • Publisher : St. Martin's Essentials
  • Release : 2020-08-11
  • Pages : 256
  • ISBN : 1250266831
  • Language : En, Es, Fr & De
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A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

Feel Better in 5

Feel Better in 5
Your Daily Plan to Feel Great for Life

by Dr. Rangan Chatterjee

  • Publisher : BenBella Books
  • Release : 2020-09-01
  • Pages : 329
  • ISBN : 1950665720
  • Language : En, Es, Fr & De
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It only takes five minutes to start changing your life. For good. Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out how to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day? If you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault—behavioral science shows that most plans simply aren't built to last.​ Already a #1 bestseller in the UK, Feel Better in 5 outlines a daily five-minute plan that is easy to follow, easy to maintain, and requires minimum willpower. From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed. Inside, discover: A strength workout that you can do anywhere Gut-boosting snacks you can eat on the go Yoga moves to relax and stay supple Breathing exercises to calm the mind To get healthy and stay that way, you need a program that doesn't force you to shape your life around its demands. Feel Better in 5 gives you a program that shapes itself around your life. It is your daily five-minute prescription for a happier, healthier you.

A Monk's Guide to a Clean House and Mind

A Monk's Guide to a Clean House and Mind

by Shoukei Matsumoto

  • Publisher : Penguin UK
  • Release : 2018-01-04
  • Pages : 144
  • ISBN : 1846149703
  • Language : En, Es, Fr & De
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Cleanliness is next to enlightenment. In this Japanese bestseller a Buddhist monk explains the traditional cleaning techniques that will help cleanse not only your house - but your soul. 'We remove dust to sweep away our worldly desires. We scrub dirt to free ourselves of attachments. We live simply and take time to contemplate the self, mindfully living each moment. It's not just monks that need to live this way. Everyone in today's busy world today needs it. The Zen sect of Buddhism is renowned for the cleanliness of its monks, but cleaning is greatly valued in Japanese Buddhism in general as a way to cultivate the mind. In this book, I introduce everyday cleaning methods typically employed in temples, while sharing what it's like to be a monk in training. This book will improve the condition not just of your own mind, but also the people around you. I hope readers will discover that cleanliness is an opportunity to contemplate oneself.'

Good Vibes, Good Life

Good Vibes, Good Life
How Self-Love Is the Key to Unlocking Your Greatness

by Vex King

  • Publisher : Hay House UK Limited
  • Release : 2018
  • Pages : 304
  • ISBN : 1788171829
  • Language : En, Es, Fr & De
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Instagram guru Vex King provides guidelines on how to change the way one thinks, feels, speaks, and acts.

Limitless

Limitless
Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life

by Jim Kwik

  • Publisher : Hay House UK Limited
  • Release : 2020
  • Pages : 344
  • ISBN : 1401958230
  • Language : En, Es, Fr & De
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For over 25 years, renowned brain coach Jim Kwik has worked closely with top actors, athletes, CEOs, and superachievers in all walks of life to unlock their true capabilities. In this groundbreaking book, he reveals the science-based practices and fi eld-tested techniques that the world's top performers use to accelerate their learning and create world-class results.

Hello, Fears

Hello, Fears
Crush Your Comfort Zone and Become Who You're Meant to Be

by Michelle Poler

  • Publisher : Sourcebooks, Inc.
  • Release : 2020-05-05
  • Pages : 352
  • ISBN : 1492688908
  • Language : En, Es, Fr & De
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For readers of empowering non-fiction such as DARING GREATLY and GIRL, WASH YOUR FACE, Hello, Fears is a growth mindset personal development book for those who are not only ready to achieve, but reckless enough to push out of their comfort zone. What's the best that can happen? As the Founder of Hello Fears, a social movement empowering millions to live with courage and tap into their full potential, Michelle Poler lives happily outside the comfort zone. Not, in this inspiring and motivational new book, Michelle is challenging others to say Hello! to their fears and find meaningful happiness outside the traditional definition of success. With kick-butt attitude and a humorous *wink*, Michelle breaks down each set-back she battled on the road towards joyful purpose. Her stories and practical strategies encourage readers to name, accept, and embrace what's holding them back so they can be the heroine in their own life, not the victim. Hello, Fears! is an honest, empowering guide to living alongside what scares you. Our fears reveal what we care about the most, so each and every challenge is an opportunity to grow, hustle, and be your authentic self — unapologetically.

The Science of Self-Discipline

The Science of Self-Discipline
The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals

by Peter Hollins

  • Publisher : PublishDrive
  • Release : 2019-08-13
  • Pages : 218
  • ISBN :
  • Language : En, Es, Fr & De
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Your best intentions are not enough. Learn to scientifically engineer a disciplined life, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You’ll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. This isn’t just a book; it’s a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you’ll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse. Break free of excuses, distractions, laziness, and temptations. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Beat instant gratification and create limitless motivation. •The biological basis of self-discipline - and why it’s beneficial to you. •Discipline tactics for high performers such as Navy SEALs. •Diagnosing what motivates you, what drains you, and what moves you emotionally. •Engineering an environment and social circle that boosts self-discipline. Form productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration. •Why choosing two marshmallows over one matters. •Four questions for any potential lapse in willpower. •The interplay between habits, motivation, and self-discipline. Self-discipline and willpower will fundamentally change your life.

The Urban Monk

The Urban Monk
Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace

by Pedram Shojai

  • Publisher : Rodale
  • Release : 2017-10-24
  • Pages : 288
  • ISBN : 1623369010
  • Language : En, Es, Fr & De
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In this New York Times bestseller, you will discover how the calmness of Zen masters can help you stop time, refuel, and focus on the things that really matter. Our world is an overwhelming place. Each day’s commitments to career and family take everything we’ve got, and we struggle to focus on our health, relationships, and purpose in life. Technology brings endless information to our fingertips, but the one thing we really want—a sense of satisfaction and contentment—remains out of reach. Pedram Shojai is here to change all of that. With practice, you can stop time, refuel, and focus on the things that really matter, even among the chaos that constantly surrounds us. His no-nonsense life mastery program brings together clear tools to elevate your existence. He guides you in learning to honor the body and mind, discharge stuck energy, and shake free from toxicity and excess stress. The world needs you to step up and live your life to the fullest. Pedram Shojai is the Urban Monk who can show you how to drink from infinity, find peace and prosperity, and thrive.

In Love with the World

In Love with the World
A Monk's Journey Through the Bardos of Living and Dying

by Yongey Mingyur Rinpoche,Helen Tworkov

  • Publisher : Spiegel & Grau
  • Release : 2019-05-07
  • Pages : 288
  • ISBN : 0525512551
  • Language : En, Es, Fr & De
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A rare, intimate account of a world-renowned Buddhist monk’s near-death experience and the life-changing wisdom he gained from it “One of the most inspiring books I have ever read.”—Pema Chödrön, author of When Things Fall Apart “This book has the potential to change the reader’s life forever.”—George Saunders, author of Lincoln in the Bardo At thirty-six years old, Yongey Mingyur Rinpoche was a rising star within his generation of Tibetan masters and the respected abbot of three monasteries. Then one night, telling no one, he slipped out of his monastery in India with the intention of spending the next four years on a wandering retreat, following the ancient practice of holy mendicants. His goal was to throw off his titles and roles in order to explore the deepest aspects of his being. He immediately discovered that a lifetime of Buddhist education and practice had not prepared him to deal with dirty fellow travelers or the screeching of a railway car. He found he was too attached to his identity as a monk to remove his robes right away or to sleep on the Varanasi station floor, and instead paid for a bed in a cheap hostel. But when he ran out of money, he began his life as an itinerant beggar in earnest. Soon he became deathly ill from food poisoning—and his journey took a startling turn. His meditation practice had prepared him to face death, and now he had the opportunity to test the strength of his training. In this powerful and unusually candid account of the inner life of a Buddhist master, Yongey Mingyur Rinpoche offers us the invaluable lessons he learned from his near-death experience. By sharing with readers the meditation practices that sustain him, he shows us how we can transform our fear of dying into joyful living. Praise for In Love with the World “Vivid, compelling . . . This book is a rarity in spiritual literature: Reading the intimate story of this wise and devoted Buddhist monk directly infuses our own transformational journey with fresh meaning, luminosity, and life.”—Tara Brach, author of Radical Acceptance and True Refuge “In Love with the World is a magnificent story—moving and inspiring, profound and utterly human. It will certainly be a dharma classic.”—Jack Kornfield, author of A Path with Heart “This book makes me think enlightenment is possible.”—Russell Brand

Molecules Of Emotion

Molecules Of Emotion
Why You Feel The Way You Feel

by Candace Pert

  • Publisher : Simon and Schuster
  • Release : 2012-12-11
  • Pages : 384
  • ISBN : 1471109704
  • Language : En, Es, Fr & De
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Why do we feel the way we feel? How do our thoughts and emotions affect our health? Are our bodies and minds distinct from each other or do they function together as part of an interconnected system? In MOLECULES OF EMOTION, neuroscientist Candace Pert provides startling and decisive answers to these long-debated questions, establishing the biomolecular basis for our emotions and explaining these new scientific developments in a clear and accessible way. Her pioneering research on how the chemicals inside us form a dynamic information network, linking mind and body, is not only provocative, it is revolutionary. In her groundbreaking book, Candace Pert offers a new scientific understanding of the power of our minds and our feelings to affect our health and well-being.