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Think Yourself Thin

Think Yourself Thin
The Dna System to Reprogram Your Own Brain to Lose Weight and Keep It Off

by Nathalie Plamondon-Thomas

  • Publisher : iUniverse
  • Release : 2016-01-20
  • Pages : 196
  • ISBN : 1491784687
  • Language : En, Es, Fr & De
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Are you tired of promising yourself this will be the year you finally lose weight? Do you follow a good diet and exercise program and are still overweight? Why are you self-sabotaging yourself? In Think Yourself Thin, author Nathalie Plamondon-Thomas discusses a key component to losing weight and keeping it off using your brain and a science called Neuro-Linguistic Programming. Nathalie P. combines her experience in fitness, nutrition, life coaching, and Neuro-Linguistic Programming into a system that shows you how to reprogram your brain to lose weight effortlessly and how to keep the weight off for good. Think Yourself Thin reviews the two components of weight loss: nutrition and exercise, in a way that will help you see the concepts in a more mindful way and to crave healthy food and naturally want to exercise. With success stories, brain exercises, and techniques included, Nathalie P. introduces the DNA system and shows how everything you need for weight loss is inside yourself. You know exactly what to do be your best. The know-how is within you waiting to be discovered.

Think Yourself Thin

Think Yourself Thin
The Revolutionary Self-Hypnosis Secret to Permanent Weight Loss

by Darcy D Buehler

  • Publisher : Sourcebooks, Inc.
  • Release : 2007-01-01
  • Pages : 256
  • ISBN : 1402248318
  • Language : En, Es, Fr & De
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Since diets don't work, and so many people have unhealthy relationships with food, the key to weight loss is not what you put in your mouth-it's what goes on in your mind. Brain-imaging technology has shown that thought patterns driven by willpower can actually change the structure of the brain. Using this scientific basis for her program, Dr. Darcy Buehler has helped hundreds of people lose weight and keep it off. In Think Yourself Thin, Dr. Buehler shows readers how to: - Get the right ideas into your mind, so that your will to lose weight works unwanted urges out of the brain's circuitry - Determine the approaches that are effective at slimming you down individually, while helping you grow as a person on the inside The book includes a 72-minute self-hypnosis audio CD with eight tracks that complement the program in the book.

Think Yourself Thin

Think Yourself Thin
A 30-Day Guide to Permanent Weight Loss

by JJ Smith

  • Publisher : Simon and Schuster
  • Release : 2018-09-25
  • Pages : 272
  • ISBN : 1501177141
  • Language : En, Es, Fr & De
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The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.

Here's How to Think Yourself Thin by Harnessing the Power of the Mind!

Here's How to Think Yourself Thin by Harnessing the Power of the Mind!
A Book

by Rick Donald

  • Publisher : feast & famine ebook series
  • Release : 2007-04
  • Pages : 129
  • ISBN : 0980364221
  • Language : En, Es, Fr & De
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Practical advice on how to achieve natural and sustainable weight loss. This ebook shows you how to use the enormous power of your mind so that fast and permanent weight loss is guaranteed to occur. The important inter-relationship between positive self talk, good diet and exercise is addressed, along with how to de-stress your body in order to 'turbo charge' your weight loss success. It explains in detail how your brain may be the thought, communication and message center of your body, but how it is also not a stand alone organ. As each and every cell in your body has a degree of 'cellular intelligence', there are really mini-brains located everywhere, especially in the gut. So for effective and most importantly lasting weight loss to occur, you need to harness your total brain power and ensure that your whole body is in positive weight loss mode. The book is packed with many practical, user-friendly tips and guidelines so that strategic weight loss really does become a reality for you Yes, you can think yourself thin - it is just a matter of knowing how!

Think Yourself Thin

Think Yourself Thin
The Visualization Technique That Will Make You Lose Weight

by Debbie Johnson

  • Publisher : Hyperion
  • Release : 1996-07-11
  • Pages : 256
  • ISBN : 9780786862221
  • Language : En, Es, Fr & De
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A motivational, step-by-step guide shows dieters how to use the power of their subconscious mind to control their eating and exercise habits, transforming their fantasies of having the perfect body into reality.

Think Yourself Thin

Think Yourself Thin
How Psychology Can Help You Lose Weight

by Frank Joe Bruno

  • Publisher : HarperCollins Publishers
  • Release : 1973
  • Pages : 265
  • ISBN : 9780064633482
  • Language : En, Es, Fr & De
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Eat Yourself Thin

Eat Yourself Thin
A Book

by Charlotte Carroll

  • Publisher : Grub Street Publishers
  • Release : 2017-01-30
  • Pages : 160
  • ISBN : 1473878810
  • Language : En, Es, Fr & De
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“No fad diet or banning of food groups—this is about changing your relationship with food and exercise . . . to help you keep the weight off for good” (The Sun). Would you set aside time each day for the next week or two if it helped transform your body and life and helped you lose the weight that you want? If so, then read on! Diets come and go but medical advice on what constitutes as a good diet has stayed exactly the same, and this book promotes changing your lifestyle for the better through positive reinforcement about how we view ourselves and food. It includes diets from around the world that influence our own eating habits, healthy lifestyle swaps, the triggers to why we eat, and how to overcome any barriers we are feeling around weight loss. Think fats and carbs are bad for you? Find out how they can actually be part of a healthy balanced diet! With edible flower ice lolly recipes and unique alternate therapies, this book will help each individual achieve their goals. Eat Yourself Thin has been written so that readers feel good about themselves, through changing their mindset and how we think about foods and diets. There are facts, studies, healthy recipes, and personal experiences with plenty of humor thrown in. After all, weight loss can be a struggle with cravings, urges, and stress—and laugher is always the best medicine!

Coach Yourself Thin

Coach Yourself Thin
Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good

by Greg Hottinger,Michael Scholtz

  • Publisher : Rodale Books
  • Release : 2011-12-20
  • Pages : 288
  • ISBN : 1609613325
  • Language : En, Es, Fr & De
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Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers. Coach Yourself Thin will help you lose weight by: - giving you a sustainable, nutritionally balanced eating plan - laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle - providing tools, techniques, and hands-on exercises for changing your habits Packed with success stories and solid instruction and inspiration, Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.

Think Thin, Be Thin

Think Thin, Be Thin
101 Psychological Ways to Lose Weight

by Doris Wild Helmering,Dianne Hales

  • Publisher : Harmony
  • Release : 2004-12-28
  • Pages : 256
  • ISBN : 0767920260
  • Language : En, Es, Fr & De
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If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight. Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.

Clinical Hypnosis Textbook

Clinical Hypnosis Textbook
A Guide for Practical Intervention

by Ursula James

  • Publisher : Radcliffe Publishing
  • Release : 2010
  • Pages : 198
  • ISBN : 1846194202
  • Language : En, Es, Fr & De
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Clinical hypnosis can be a powerful tool to help patients access positive states, reduce stress levels and embrace change. It can also enhance patient evaluation, diagnostic skills, and general communication, and provide stress management, goal setting and relaxation techniques for health professionals themselves. This book gives an overview of clinical hypnosis and its applications in medical settings, including self-hypnosis and inducing hypnosis in others. It explores the framework of a session, creating a unique therapeutic protocol using specific language patterns. It also examines the current and historical context of clinical hypnosis and its application, and provides a glossary of terms and useful contacts and websites. Accompanying audio material is also accessible online. Clinical Hypnosis Textbook can be used as an introduction for all health professionals, or to enhance session construction for experienced medical hypnosis practitioners.

Laugh Yourself Thin

Laugh Yourself Thin
Making Happiness, Fun, and Pleasure the Keys to Permanent Weight Loss

by Melanie W. Rotenberg,Mitch Rotenberg

  • Publisher : ABC-CLIO
  • Release : 2010
  • Pages : 238
  • ISBN : 0313386366
  • Language : En, Es, Fr & De
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For readers seeking scientifically proven methods for permanent weight loss that enable them to still have fun and enjoy their lives, this accessible, entertaining, and humorous book provides valuable insights and ideas.

How to Lose Weight and Gain Optimal Health Happily

How to Lose Weight and Gain Optimal Health Happily
A Book

by Bethany Healy

  • Publisher : Lulu.com
  • Release : 2018-01-04
  • Pages : 129
  • ISBN : 1387282484
  • Language : En, Es, Fr & De
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This book is essential for anyone wishing to reach their ideal weight. It is a no-nonsense way to lose weight and achieve your weight loss goals fast. It is designed to help you keep the weight off forever and is not a fad diet. Anyone wishing to lose weight needs this book!

Key to Yourself

Key to Yourself
Opening the Door to a Joyful Life from Within

by Venice J. Bloodworth,Debbie Ford

  • Publisher : Hay House Incorporated
  • Release : 2006
  • Pages : 176
  • ISBN : 1401907989
  • Language : En, Es, Fr & De
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Includes a FREE CD of Guided Meditations by Debbie Ford, the Author of The Best Year of Your Life The beauty of Key to Yourself is seen through Venice Bloodworth's insightful approach to combining modern psychology and the very same principles taught thousands of years ago by master teachers such as Jesus. In searching for her own spiritual enlightenment, Venice Bloodworth found the root of true happiness based on concepts of spiritual psychology that disclosed the power of the mind to think itself to wellness, prosperity, and peace. Although the world has changed drastically over time, people are still confronted with the same fears and inner conflicts. Key to Yourself meets these challenges with ageless wisdom and boundless compassion.

Law of Attraction Affirmations

Law of Attraction Affirmations
Spirituality, vibration, meditation, mindfulness, wellness, abundance and manifestation

by Dimz Media

  • Publisher : Dimz Media
  • Release : 2022-04-22
  • Pages : 441
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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NOTE: Please disable dark mode on your device to see the original color of the eBook. Law of Attraction Affirmations. Spirituality, vibration, meditation, mindfulness, wellness, abundance and manifestation. The most simple way to use positive affirmations. We believe that positive affirmations are an amazing tool which can transform your life beyond all recognition. They are so simple that anyone can use them, even a child, they are easy to learn how to use (there isn't even really a best way to use them), and even if you don't know what that are yet, you could be using them within 5 minutes, feeling positive, warm, and happy inside too! Affirmation is very useful for overcoming addiction, brain training, growing your business, increase self-confidence, creativity, improve sleep quality with positive dreams, improve discipline in sports, martial arts, scuba diving, fitness and bodybuilding, maintain health and cure disease, attract positive things, learning languages, learning musical instruments, success in life, metaphysics practice, money mastery, personal growth, phobia elimination, poker game practice, become an expert in the profession, build relationship with partner, sexual enhancement, social skills, success with men and women, lose weight, etc. What is affirmation and why it is so powerful? Affirmation is simply a process of thinking, listening, saying or writing a statement to yourself or other people repeatedly. For example, when you wake up every morning, you may affirm by saying aloud “Today is a great day!” It will have great impact to the rest of your day. Before I explain to you the power of affirmation, I think it’s important that you understand the power of belief. Perhaps one of the great truths in life is that your belief creates your reality. In other words, your reality is generally a reflection of the beliefs of your subconscious mind. By the way, what is a belief? A belief is simply a thought that is accepted by your subconscious mind. Actually not all thoughts are turned into realities. Only thoughts that are believed by the subconscious mind are turned into realities. The reason why belief turns into reality is because of the Universal and Natural Law of Attraction.

Think Yourself Thin

Think Yourself Thin
The Psychology of Losing Weight

by Zita Weber

  • Publisher : Unknown Publisher
  • Release : 2012
  • Pages : 129
  • ISBN : 9781476135519
  • Language : En, Es, Fr & De
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Think Yourself Thin: The Psychology of Losing Weight is a little book packed with intelligent ideas about helping you achieve your weight-loss goals. By learning about the emotions of losing weight, you'll be in a more powerful position to not only shed that weight, but also to keep it off.Being mindful about your strategies for weight loss and using the powerful psychological strategy of self-talk, will put you in the best position to achieve your goal. Thinking yourself thin requires your understanding of how your mind and emotions work and how you can harness this knowledge to get what you want.Learning to develop your thinking and using psychology and emotional techniques and skills to motivate you - and sustain you - in your goal of losing weight is key to achieving your goal. Losing weight is much more effective - in the short and long term - when you approach the task intelligently and use psychology to help you achieve your goal.

How to Think Yourself Thin

How to Think Yourself Thin
A Book

by Debbie Johnson

  • Publisher : Deborah A. Johnson
  • Release : 1994-03
  • Pages : 231
  • ISBN : 9781878840035
  • Language : En, Es, Fr & De
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Breathing Yourself Thin

Breathing Yourself Thin
A Book

by Qizhi Gao

  • Publisher : Xlibris Corporation
  • Release : 2016-12-29
  • Pages : 82
  • ISBN : 147973411X
  • Language : En, Es, Fr & De
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Qigong has been a part of Chinese medicine for more than 2000 years, and now its being used in the United States for weight management. Bigu Qigong is a Qigong exercise, which harmonize the mind, breath with certain body position to achieve hungury control and improve inner organs function. Bigu Qigong is easy to learn and very effective for the goal of optimal weight wituout side effect. (Sylvia) Gorup had dieted and regained weight several times through the years. She had been exercising five days a week and "kind of watched what I was eating,," but hadn't seen any change in her weight.. (In Bigu Qigong Class) She lost 18 pounds during the two weeks and continued to lose afterward . . . Lost 30 pounds in about five months and has kept the weight off,. --- It worked for me, Qigong takes, keeps her extra weight off, The Wichita Eagle, Living, Health & Fitness, June 29, 1999 Brandy Brinkley is a mother of two and shes tried dozens of diets, but nothings worked. I hope to get more healthy and I would like to lose 20 pounds" Well Ive lost almost 10 pounds in 14 days, really exciting because I didn't work out and I ate the same food as I would prior to coming here (Bigu Qigong Class)" " --- Breathing Yourself Thin, KAKE TV Interview. Feburary 3rd, 2011.

The Last Diet – Cook Yourself Thin With Dr Eva

The Last Diet – Cook Yourself Thin With Dr Eva
Change Your Life with Weight-loss Expert Dr Eva Orsmond

by Eva Orsmond

  • Publisher : Gill & Macmillan Ltd
  • Release : 2011-12-21
  • Pages : 224
  • ISBN : 0717153673
  • Language : En, Es, Fr & De
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This is the last diet you’ll ever need. Why? Because Dr Eva Orsmond, at last, gives you the truth about healthy weight loss for life. Eva has helped thousands of people lose weight through her clinics and on RTÉ’s Operation Transformation. Now you can benefit from her easy-to-follow weight-loss steps, tasty recipes and sound advice, which will guide you on your way to achieving your healthy weight – and staying there. The Last Diet is flexible, balanced and realistic. It shows you how to: Change your behaviour: replace the bad habits with good ones Prepare for the plan with a 10-step guide Change your life with Eva’s 4-phase plan Address your emotional issues with food Cook easy, healthy, low calorie meals with 90 recipes included This book will educate you about food and food choices. It will show you how to create a lifestyle change that is based on a healthy eating routine. Most of all, it will offer you a real chance at achieving healthy weight loss for life. The Last Diet – Cook Yourself Thin with Dr Eva Orsmond: Table of Contents Introduction How did I put on this extra weight? Calories count What on earth are you eating! Behaviour modification Step by step to a new lifestyle Phase 1–ketogenic diet Dietary factors in health Phase 2–1,200 kcal diet How the body metabolises energy Phase 3–1,600 kcal diet Emotional issues with food Phase 4–2,000 kcal diet Soups, salads and spreads Afterword

I Can Make You Thin

I Can Make You Thin
The No. 1 Bestseller

by Paul McKenna

  • Publisher : Random House
  • Release : 2017-05-02
  • Pages : 176
  • ISBN : 1473544068
  • Language : En, Es, Fr & De
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'I lost weight long term and re-established a relaxed relationship with food. I honestly believe diets don't work. Paul McKenna's method does!' Kirsty Young ___________ * Would you like to eat whatever you want and still lose weight? * Would you like to feel really happy with your body? * Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? * Do you get disheartened about your eating habits and your weight? Then this amazing enhanced ebook with embedded audio can help you! ___________ Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently. As you use Paul's amazing system, the latest psychological techniques will automatically help you to start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight. ___________ I Can Make You Thin is changing readers' lives! ***** 'So simple but so effective . . . if you want to lose weight and keep it off forever please pick up this book!' ***** 'This book has changed my life . . . It's not just the physical differences of eating less and losing weight . . . I am ridiculously calm and confident.' ***** 'The results have been outstanding . . . I feel better - I feel like a different person - and I look different.' _______________________________ IMPORTANT: IF YOUR DEVICE SUPPORTS IT, YOU WILL FIND AUDIO AND/OR VIDEO IN THIS EBOOK. IF YOUR DEVICE DOES NOT, FOLLOW INSTRUCTIONS TO SAVE THE MATERIALS DIRECTLY TO YOUR COMPUTER, OR TO STREAM VIA YOUR SMARTPHONE OR TABLET. _______________________________

60 Seconds to Slim

60 Seconds to Slim
Balance Your Body Chemistry to Burn Fat Fast!

by Michelle Schoffro Cook

  • Publisher : Rodale Books
  • Release : 2013-12-03
  • Pages : 336
  • ISBN : 1609618505
  • Language : En, Es, Fr & De
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This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away. Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last. The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.