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Think Yourself Thin

Think Yourself Thin
A 30-Day Guide to Permanent Weight Loss

by JJ Smith

  • Publisher : Simon and Schuster
  • Release : 2018-09-25
  • Pages : 272
  • ISBN : 1501177141
  • Language : En, Es, Fr & De
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The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.

You Can Think Yourself Thin

You Can Think Yourself Thin
Transform Your Shape with Hypnosis

by Ursula James

  • Publisher : J P Tarcher
  • Release : 2009-04-16
  • Pages : 192
  • ISBN : 9781585427277
  • Language : En, Es, Fr & De
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Offers techniques and a self-hypnosis CD to encourage weight loss.

Think Yourself Thin

Think Yourself Thin
The Revolutionary Self-Hypnosis Secret to Permanent Weight Loss

by Darcy D Buehler

  • Publisher : Sourcebooks, Inc.
  • Release : 2007-01-01
  • Pages : 256
  • ISBN : 1402248318
  • Language : En, Es, Fr & De
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Since diets don't work, and so many people have unhealthy relationships with food, the key to weight loss is not what you put in your mouth-it's what goes on in your mind. Brain-imaging technology has shown that thought patterns driven by willpower can actually change the structure of the brain. Using this scientific basis for her program, Dr. Darcy Buehler has helped hundreds of people lose weight and keep it off. In Think Yourself Thin, Dr. Buehler shows readers how to: - Get the right ideas into your mind, so that your will to lose weight works unwanted urges out of the brain's circuitry - Determine the approaches that are effective at slimming you down individually, while helping you grow as a person on the inside The book includes a 72-minute self-hypnosis audio CD with eight tracks that complement the program in the book.

Think Yourself Thin

Think Yourself Thin
The Dna System to Reprogram Your Own Brain to Lose Weight and Keep It Off

by Nathalie Plamondon-Thomas

  • Publisher : iUniverse
  • Release : 2016-01-20
  • Pages : 196
  • ISBN : 1491784687
  • Language : En, Es, Fr & De
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Are you tired of promising yourself this will be the year you finally lose weight? Do you follow a good diet and exercise program and are still overweight? Why are you self-sabotaging yourself? In Think Yourself Thin, author Nathalie Plamondon-Thomas discusses a key component to losing weight and keeping it off using your brain and a science called Neuro-Linguistic Programming. Nathalie P. combines her experience in fitness, nutrition, life coaching, and Neuro-Linguistic Programming into a system that shows you how to reprogram your brain to lose weight effortlessly and how to keep the weight off for good. Think Yourself Thin reviews the two components of weight loss: nutrition and exercise, in a way that will help you see the concepts in a more mindful way and to crave healthy food and naturally want to exercise. With success stories, brain exercises, and techniques included, Nathalie P. introduces the DNA system and shows how everything you need for weight loss is inside yourself. You know exactly what to do be your best. The know-how is within you waiting to be discovered.

Here's How to Think Yourself Thin by Harnessing the Power of the Mind!

Here's How to Think Yourself Thin by Harnessing the Power of the Mind!
A Book

by Rick Donald

  • Publisher : feast & famine ebook series
  • Release : 2007-04
  • Pages : 129
  • ISBN : 0980364221
  • Language : En, Es, Fr & De
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Practical advice on how to achieve natural and sustainable weight loss. This ebook shows you how to use the enormous power of your mind so that fast and permanent weight loss is guaranteed to occur. The important inter-relationship between positive self talk, good diet and exercise is addressed, along with how to de-stress your body in order to 'turbo charge' your weight loss success. It explains in detail how your brain may be the thought, communication and message center of your body, but how it is also not a stand alone organ. As each and every cell in your body has a degree of 'cellular intelligence', there are really mini-brains located everywhere, especially in the gut. So for effective and most importantly lasting weight loss to occur, you need to harness your total brain power and ensure that your whole body is in positive weight loss mode. The book is packed with many practical, user-friendly tips and guidelines so that strategic weight loss really does become a reality for you Yes, you can think yourself thin - it is just a matter of knowing how!

Think Yourself Thin

Think Yourself Thin
A Book

by Athena Starwoman

  • Publisher : Unknown Publisher
  • Release : 2004
  • Pages : 128
  • ISBN : 9781741101126
  • Language : En, Es, Fr & De
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It this book, Athena Starwoman shares with you the secrets to developing the power of your own mind and how to tap into your own psychic mind powers so you can turn your life into a happier and more powerful direction.

Think Yourself Thin

Think Yourself Thin
The Visualization Technique That Will Make You Lose Weight

by Debbie Johnson

  • Publisher : Hyperion
  • Release : 1996-07-11
  • Pages : 256
  • ISBN : 9780786862221
  • Language : En, Es, Fr & De
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A motivational, step-by-step guide shows dieters how to use the power of their subconscious mind to control their eating and exercise habits, transforming their fantasies of having the perfect body into reality.

I Can Make You Thin

I Can Make You Thin
A Book

by Paul McKenna

  • Publisher : Random House
  • Release : 2007
  • Pages : 171
  • ISBN : 059306092X
  • Language : En, Es, Fr & De
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Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Then this amazing book and CD can help you! Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently. As you use Paul's amazing system, the latest psychological techniques will automatically help you to start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight.

Think Yourself Thin

Think Yourself Thin
How Psychology Can Help You Lose Weight

by Frank Joe Bruno

  • Publisher : HarperCollins Publishers
  • Release : 1973
  • Pages : 265
  • ISBN : 9780064633482
  • Language : En, Es, Fr & De
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Think Yourself Thin

Think Yourself Thin
The Visualization Technique That Will Make You Lose Weight Without Diet or Exercise

by Debbie Johnson

  • Publisher : Hyperion
  • Release : 1997-07-01
  • Pages : 256
  • ISBN : 9780786882472
  • Language : En, Es, Fr & De
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A motivational guide to weight loss describes the proven visualization method, in which readers are encouraged to use their subconscious minds to reach their goal weights. Reprint.

Eat Yourself Thin

Eat Yourself Thin
A Book

by Charlotte Carroll

  • Publisher : Grub Street Publishers
  • Release : 2017-01-30
  • Pages : 160
  • ISBN : 1473878810
  • Language : En, Es, Fr & De
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“No fad diet or banning of food groups—this is about changing your relationship with food and exercise . . . to help you keep the weight off for good” (The Sun). Would you set aside time each day for the next week or two if it helped transform your body and life and helped you lose the weight that you want? If so, then read on! Diets come and go but medical advice on what constitutes as a good diet has stayed exactly the same, and this book promotes changing your lifestyle for the better through positive reinforcement about how we view ourselves and food. It includes diets from around the world that influence our own eating habits, healthy lifestyle swaps, the triggers to why we eat, and how to overcome any barriers we are feeling around weight loss. Think fats and carbs are bad for you? Find out how they can actually be part of a healthy balanced diet! With edible flower ice lolly recipes and unique alternate therapies, this book will help each individual achieve their goals. Eat Yourself Thin has been written so that readers feel good about themselves, through changing their mindset and how we think about foods and diets. There are facts, studies, healthy recipes, and personal experiences with plenty of humor thrown in. After all, weight loss can be a struggle with cravings, urges, and stress—and laugher is always the best medicine!

Think Yourself Thin

Think Yourself Thin
The Psychology of Losing Weight

by Zita Weber

  • Publisher : Unknown Publisher
  • Release : 2012
  • Pages : 129
  • ISBN : 9781476135519
  • Language : En, Es, Fr & De
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Think Yourself Thin: The Psychology of Losing Weight is a little book packed with intelligent ideas about helping you achieve your weight-loss goals. By learning about the emotions of losing weight, you'll be in a more powerful position to not only shed that weight, but also to keep it off.Being mindful about your strategies for weight loss and using the powerful psychological strategy of self-talk, will put you in the best position to achieve your goal. Thinking yourself thin requires your understanding of how your mind and emotions work and how you can harness this knowledge to get what you want.Learning to develop your thinking and using psychology and emotional techniques and skills to motivate you - and sustain you - in your goal of losing weight is key to achieving your goal. Losing weight is much more effective - in the short and long term - when you approach the task intelligently and use psychology to help you achieve your goal.

How to Think Yourself Thin

How to Think Yourself Thin
A Book

by Debbie Johnson

  • Publisher : Deborah A. Johnson
  • Release : 1994-03
  • Pages : 231
  • ISBN : 9781878840035
  • Language : En, Es, Fr & De
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Think Thin, Be Thin

Think Thin, Be Thin
101 Psychological Ways to Lose Weight

by Doris Wild Helmering,Dianne Hales

  • Publisher : Harmony
  • Release : 2004-12-28
  • Pages : 256
  • ISBN : 0767920260
  • Language : En, Es, Fr & De
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If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight. Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.

Think Yourself Thin

Think Yourself Thin
The New Mental Outlook to Help You Lose Weight

by Thyra Samter Winslow

  • Publisher : Unknown Publisher
  • Release : 1951
  • Pages : 345
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Think Yourself Thin

Think Yourself Thin
Lose Weight Naturally Through Your Subconscious Mind

by Debbie Johnson

  • Publisher : Unknown Publisher
  • Release : 2014-08-29
  • Pages : 110
  • ISBN : 9781470131524
  • Language : En, Es, Fr & De
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This book is a classic, best-seller, and has helped thousands of people accomplish their weight and health goals or simply learn more about how they already create their own lives through their subconscious images.Debbie Johnson dieted for ten years and the result was a weight gain of forty pounds!She gave up and quit dieting, realizing she could love herself as she was. Then the idea came to her to "think" herself thin, using all the positive imaging techniques she'd learned in sales and marketing.It happened! She lost the forty pounds and has kept it off over twenty-five years!!You can, too!* Learn the secret of the subconscious as the big computer in the body.* Discover how to program that computer to allow you to drop weight and stay slim for life.* Get stronger, healthier and more fit with every new image.* Learn the secrets of what makes this really work and many different mental "exercises" from which to choose.

Coach Yourself Thin

Coach Yourself Thin
Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good

by Greg Hottinger,Michael Scholtz

  • Publisher : Rodale Books
  • Release : 2011-12-20
  • Pages : 288
  • ISBN : 1609613325
  • Language : En, Es, Fr & De
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Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers. Coach Yourself Thin will help you lose weight by: - giving you a sustainable, nutritionally balanced eating plan - laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle - providing tools, techniques, and hands-on exercises for changing your habits Packed with success stories and solid instruction and inspiration, Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.

Think Yourself Thin

Think Yourself Thin
How Psychology Can Help You Lose Weight

by Frank Joe Bruno

  • Publisher : HarperCollins Publishers
  • Release : 1974
  • Pages : 265
  • ISBN : 9780064650243
  • Language : En, Es, Fr & De
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Cook Yourself Thin

Cook Yourself Thin
Skinny Meals You Can Make in Minutes

by Lifetime Television,

  • Publisher : Hyperion
  • Release : 2009-04-28
  • Pages : 240
  • ISBN : 9781401341138
  • Language : En, Es, Fr & De
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Lose weight without losing your mind! Cook Yourself Thin is a healthy, delicious way to drop a dress size without all the gimmicks. The ladies of "Cook Yourself Thin," a new Lifetime reality show, offer 80 easy, accessible recipes in this companion cookbook that teaches readers how to cut calories without compromising taste. For some of us, losing weight has always been a struggle. The challenge: figuring out how to cook healthy, low-fat foods that won't leave you hungry, bored, or running for a gallon of ice cream! Cook Yourself Thin shows how to cut calories, change diets, and improve health without sacrificing the foods we love. Cook Yourself Thin is not a fad diet. It gives skinny alternatives to your cravings. You can't live without your chocolate cake or mac 'n' cheese You don't have to! (See Deep Dark Chocolate Cake, page 197.) There's never enough time to cook Cook Yourself Thin keeps it simplewith easy instructions and fun recipes you'll want to make again and again. What are you waiting for? Cook Yourself Thin!

Clinical Hypnosis Textbook

Clinical Hypnosis Textbook
A Guide for Practical Intervention

by Ursula James

  • Publisher : Radcliffe Publishing
  • Release : 2010
  • Pages : 198
  • ISBN : 1846194202
  • Language : En, Es, Fr & De
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Clinical hypnosis can be a powerful tool to help patients access positive states, reduce stress levels and embrace change. It can also enhance patient evaluation, diagnostic skills, and general communication, and provide stress management, goal setting and relaxation techniques for health professionals themselves. This book gives an overview of clinical hypnosis and its applications in medical settings, including self-hypnosis and inducing hypnosis in others. It explores the framework of a session, creating a unique therapeutic protocol using specific language patterns. It also examines the current and historical context of clinical hypnosis and its application, and provides a glossary of terms and useful contacts and websites. Accompanying audio material is also accessible online. Clinical Hypnosis Textbook can be used as an introduction for all health professionals, or to enhance session construction for experienced medical hypnosis practitioners.