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This Is Your Brain on Music

This Is Your Brain on Music
The Science of a Human Obsession

by Daniel J. Levitin

  • Publisher : Penguin
  • Release : 2006-08-03
  • Pages : 336
  • ISBN : 9781101218914
  • Language : En, Es, Fr & De
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In this groundbreaking union of art and science, rocker-turned-neuroscientist Daniel J. Levitin explores the connection between music—its performance, its composition, how we listen to it, why we enjoy it—and the human brain. Taking on prominent thinkers who argue that music is nothing more than an evolutionary accident, Levitin poses that music is fundamental to our species, perhaps even more so than language. Drawing on the latest research and on musical examples ranging from Mozart to Duke Ellington to Van Halen, he reveals: • How composers produce some of the most pleasurable effects of listening to music by exploiting the way our brains make sense of the world • Why we are so emotionally attached to the music we listened to as teenagers, whether it was Fleetwood Mac, U2, or Dr. Dre • That practice, rather than talent, is the driving force behind musical expertise • How those insidious little jingles (called earworms) get stuck in our head A Los Angeles Times Book Award finalist, This Is Your Brain on Music will attract readers of Oliver Sacks and David Byrne, as it is an unprecedented, eye-opening investigation into an obsession at the heart of human nature.

This is Your Brain on Music

This is Your Brain on Music
Understanding a Human Obsession

by Daniel Levitin

  • Publisher : Penguin UK
  • Release : 2019-07-04
  • Pages : 336
  • ISBN : 0241987369
  • Language : En, Es, Fr & De
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This is the first book to offer a comprehensive explanation of how humans experience music and to unravel the mystery of our perennial love affair with it. Using musical examples from Bach to the Beatles, Levitin reveals the role of music in human evolution, shows how our musical preferences begin to form even before we are born and explains why music can offer such an emotional experience. Music is an obsession at the heart of human nature, even more fundamental to our species than language. In This Is Your Brain On Music Levitin offers nothing less than a new way to understand it, and its role in human life

This Is Your Brain On Music

This Is Your Brain On Music
Understanding a Human Obsession

by Daniel J. Levitin

  • Publisher : Atlantic Books Ltd
  • Release : 2011-07-01
  • Pages : 300
  • ISBN : 0857895141
  • Language : En, Es, Fr & De
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Ever wondered why you can identify your favourite song from hearing only the first two notes? Or why you can't get that annoying jingle out of your head? Daniel Levitin's breathtaking - and wholly accessible - book, now published as an ebook, explains why. This is the first book to offer a comprehensive explanation of how humans experience music and to unravel the mystery of our perennial love affair with it. Using musical examples from Bach to the Beatles, Levitin reveals the role of music in human evolution, shows how our musical preferences begin to form even before we are born and explains why music can offer such an emotional experience. Music is an obsession at the heart of human nature, even more fundamental to our species than language. In This Is Your Brain On Music Levitin offers nothing less than a new way to understand it, and its role in human life.

Your Brain on Music

Your Brain on Music
The Cognitive Benefits of Music Education

by Laura Saunders

  • Publisher : Createspace Independent Publishing Platform
  • Release : 2017-08-05
  • Pages : 62
  • ISBN : 9781974313280
  • Language : En, Es, Fr & De
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Music education has been scientifically proven to have cognitive benefits; these benefits include: greater attention span, increased ability in geometrical skills, improved performance in mathematical problem solving and spatial tasks, heightened fluency in reading, and greater short-term and long-term memory. These benefits give music educators a platform from which to advocate for the retention and growth of their programs and to encourage music as a lifelong pursuit.

This Is Your Brain on Birth Control

This Is Your Brain on Birth Control
The Surprising Science of Women, Hormones, and the Law of Unintended Consequences

by Sarah Hill

  • Publisher : Penguin
  • Release : 2019-10-01
  • Pages : 320
  • ISBN : 0525536043
  • Language : En, Es, Fr & De
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An eye-opening book that reveals crucial information every woman taking hormonal birth control should know This groundbreaking book sheds light on how hormonal birth control affects women--and the world around them--in ways we are just now beginning to understand. By allowing women to control their fertility, the birth control pill has revolutionized women's lives. Women are going to college, graduating, and entering the workforce in greater numbers than ever before, and there's good reason to believe that the birth control pill has a lot to do with this. But there's a lot more to the pill than meets the eye. Although women go on the pill for a small handful of targeted effects (pregnancy prevention and clearer skin, yay!), sex hormones can't work that way. Sex hormones impact the activities of billions of cells in the body at once, many of which are in the brain. There, they play a role in influencing attraction, sexual motivation, stress, hunger, eating patterns, emotion regulation, friendships, aggression, mood, learning, and more. This means that being on the birth control pill makes women a different version of themselves than when they are off of it. And this is a big deal. For instance, women on the pill have a dampened cortisol spike in response to stress. While this might sound great (no stress!), it can have negative implications for learning, memory, and mood. Additionally, because the pill influences who women are attracted to, being on the pill may inadvertently influence who women choose as partners, which can have important implications for their relationships once they go off it. Sometimes these changes are for the better . . . but other times, they're for the worse. By changing what women's brains do, the pill also has the ability to have cascading effects on everything and everyone that a woman encounters. This means that the reach of the pill extends far beyond women's own bodies, having a major impact on society and the world. This paradigm-shattering book provides an even-handed, science-based understanding of who women are, both on and off the pill. It will change the way that women think about their hormones and how they view themselves. It also serves as a rallying cry for women to demand more information from science about how their bodies and brains work and to advocate for better research. This book will help women make more informed decisions about their health, whether they're on the pill or off of it.

Your Brain on Food

Your Brain on Food
How Chemicals Control Your Thoughts and Feelings

by Gary L. Wenk

  • Publisher : Oxford University Press, USA
  • Release : 2014-12-13
  • Pages : 240
  • ISBN : 0199393273
  • Language : En, Es, Fr & De
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Draws on new research to answer questions about the effects of specific drugs and foods on the brain, in an updated edition that discusses the role of biorhythms and how drugs interact with the body's biochemistry. --Publisher's description.

This is Your Brain on Sports

This is Your Brain on Sports
Beating Blocks, Slumps and Performance Anxiety for Good!

by David Grand,Dr. Alan Goldberg

  • Publisher : Dog Ear Publishing
  • Release : 2011-05
  • Pages : 208
  • ISBN : 1608448649
  • Language : En, Es, Fr & De
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"THIS IS YOUR BRAIN ON SPORTS is a must read for anyone involved in or simply interested in sports. It tells the real story of what I went through and how countless athletes of all levels are still going through now.....unnecessarily. When no one else could, they helped me to recognize how my throwing problems came directly from sports traumas that were stuck in my brain. And then Grand and Goldberg had the knowhow to release it with the miracle of Brainspotting." Mackey Sasser Former catcher for NY Mets "THIS IS YOUR BRAIN ON SPORTS is a MUST READ for athletes, their parents and coaches, as well as for all psychotherapists and performance experts. In case you didn't know it, THE YIPS has a clearly explainable relationship to past trauma. All one has to do is take a detailed history of the life of an athlete from his/her earliest childhood, relate that to his/her history of physical injuries and throw in a dollop of shame and criticism from parents and coaches and the reason for the yips emerges with crystal clarity. These facts are clearly illustrated in this compelling, fascinating and ground-breaking book by Drs. Grand and Goldberg. Brain-based principles of body-based memory, neurosensitization and cue-related anxiety from the trauma literature clearly prove that the yips come from post-traumatic stress syndrome. And Brainspotting has shown to be dramatically effective in mitigating, and even healing, this vexing syndrome." Robert Scaer, MD Author of THE BODY BEARS THE BURDEN and THE TRAUMA SPECTRUM THIS IS YOUR BRAIN ON SPORTS: Beating Blocks, Slumps and Performance Anxiety for Good! is the ground-breaking book that will change the face of sports performance forever. This book introduces the breakthrough concept of STSD (Sport Traumatic Stress Disorder). Grand and Goldberg have discovered that STSDs are the cause of most significant performance problems. Performance blocks and anxiety, including the yips, stem from accumulated sports traumas including sports injuries, failures and humiliations. The authors also introduce the Brainspotting Sports Performance System (BSPS) which quickly finds, releases and resolves the sports traumas held in your brain and body. An easy read, THIS IS YOUR BRAIN ON SPORTS is filled with engaging, informative, inspiring stories. These case examples illustrate how professional, elite, collegiate and junior athletes have been freed for good from this silent "epidemic" of performance blocks and anxiety including: the yips, "Steve Blass disease," "Mackey Sasser syndrome," protracted slumps, balking, choking and freezing. THIS IS YOUR BRAIN ON SPORTS provides the answers and the cure for athletes, their coaches and parents about "Beating Blocks, Slumps and Performance Anxiety for Good!" Grand and Goldberg also show how their BSPS can take all athletes to levels they could only heretofore dream of! www.thisisyourbrainonsports.com

The World in Six Songs

The World in Six Songs
How The Musical Brain Created Human Nature

by Daniel Levitin

  • Publisher : Penguin Canada
  • Release : 2017-02-07
  • Pages : 304
  • ISBN : 0143173030
  • Language : En, Es, Fr & De
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Daniel Levitin showcases his daring theory of “six songs,” illuminating how the brain evolved to play and listen to music in six fundamental forms—for knowledge, friendship, ceremony, joy, comfort, and love. Blending cutting-edge scientific findings with his own sometimes hilarious experiences as a musician and music-industry professional, Levitin’s sweeping study also incorporates wisdom gleaned from interviews with icons ranging from Sting and Paul Simon to Joni Mitchell,Willie Nelson, and David Byrne.

This Is Your Brain on Parasites

This Is Your Brain on Parasites
How Tiny Creatures Manipulate Our Behavior and Shape Society

by Kathleen McAuliffe

  • Publisher : Houghton Mifflin Harcourt
  • Release : 2016-06-07
  • Pages : 272
  • ISBN : 0544193229
  • Language : En, Es, Fr & De
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“Engrossing … [An] expedition through the hidden and sometimes horrifying microbial domain.” —Wall Street Journal “Fascinating—and full of the kind of factoids you can't wait to share.” —Scientific American Parasites can live only inside another animal and, as Kathleen McAuliffe reveals, these tiny organisms have many evolutionary motives for manipulating the behavior of their hosts. With astonishing precision, parasites can coax rats to approach cats, spiders to transform the patterns of their webs, and fish to draw the attention of birds that then swoop down to feast on them. We humans are hardly immune to their influence. Organisms we pick up from our own pets are strongly suspected of changing our personality traits and contributing to recklessness and impulsivity—even suicide. Germs that cause colds and the flu may alter our behavior even before symptoms become apparent. Parasites influence our species on the cultural level, too. Drawing on a huge body of research, McAuliffe argues that our dread of contamination is an evolved defense against parasites. The horror and revulsion we are programmed to feel when we come in contact with people who appear diseased or dirty helped pave the way for civilization, but may also be the basis for major divisions in societies that persist to this day. This Is Your Brain on Parasites is both a journey into cutting-edge science and a revelatory examination of what it means to be human. “If you’ve ever doubted the power of microbes to shape society and offer us a grander view of life, read on and find yourself duly impressed.” —Heather Havrilesky, Bookforum

This is Your Brain on Sports

This is Your Brain on Sports
The Science of Underdogs, the Value of Rivalry, and what We Can Learn from the T-shirt Cannon

by L. Jon Wertheim,Sam Sommers

  • Publisher :
  • Release : 2016
  • Pages : 279
  • ISBN : 0553447408
  • Language : En, Es, Fr & De
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The executive editor of "Sports Illustrated" and a psychologist join forces to examine the behavior of those involved in professional sports, explaining how athletes can successfully put aside personal trauma on game day and why people love to root for aloser.

Successful Aging

Successful Aging
A Neuroscientist Explores the Power and Potential of Our Lives

by Daniel J. Levitin

  • Publisher : Penguin
  • Release : 2020-01-07
  • Pages : 240
  • ISBN : 0735236909
  • Language : En, Es, Fr & De
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NEW YORK TIMES BESTSELLER NATIONAL BESTSELLER Author of the iconic bestsellers This Is Your Brain on Music and The Organized Mind, Daniel Levitin turns his keen insights to what happens in our brains as we age, why we should think about health span, not life span, and, based on a rigorous analysis of neuroscientific evidence, what you can do to make the most of your seventies, eighties, and nineties today no matter how old you are now. Successful Aging uses research from developmental neuroscience and the psychology of individual differences to show that sixty-plus years is a unique developmental stage that, like infancy or adolescence, has its own demands and distinct advantages. Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age. The book is packed with accessible and discussable takeaways, providing great material for reading groups and media coverage. Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise.

This Is Your Brain on Joy

This Is Your Brain on Joy
A Revolutionary Program for Balancing Mood, Restoring Brain Health, and Nurturing Spiritual Growth

by Dr. Earl Henslin

  • Publisher : Thomas Nelson
  • Release : 2011-06-26
  • Pages : 258
  • ISBN : 1418574031
  • Language : En, Es, Fr & De
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“This Is Your Brain on Joy is a thoughtful, practical, life-changing book that will help you take advantage of the latest neuroscience research—combined with biblical insights—to bring more joy and love into your life.” —from the Foreword by Daniel G. Amen, MD Author and speaker for the PBS special Change Your Brain, Change Your Life What does your brain have to do with experiencing joy? A lot more than most of us realize. In this breakthrough book, Dr. Earl Henslin reveals how the study of brain imaging turned his practice of psychotherapy upside down—with remarkably positive results. He shares answers to puzzling questions, such as Why isn’t my faith in God enough to erase my blue moods? Why haven’t I been able to conquer my anger? Pray away my fear and worry? Why can’t I find freedom from secret obsessions and addictions? Using the Brain System Checklist, Dr. Henslin explains what happens to the 5 Mood Centers in the brain when any of those areas are out of balance. This is great news, especially for those tortured by the fear that something is fundamentally wrong with them when the problem actually lies between their ears. Read this practical, easy-to-understand, and often entertaining book, and you’ll know exactly how to nourish your mind, balance your brain, and help others do the same. After all, the capacity for joy is a terrible thing to waste.

This Is Your Brain on Stereotypes

This Is Your Brain on Stereotypes
How Science Is Tackling Unconscious Bias

by Tanya Lloyd Kyi

  • Publisher : Kids Can Press Ltd
  • Release : 2020-09-01
  • Pages : 88
  • ISBN : 1525306111
  • Language : En, Es, Fr & De
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An introduction to the science behind stereotypes. From the time we’re babies, our brains sort and label the world around us — a necessary skill for survival. But there’s a downside: we also do it to groups of people in ways that can be harmful. With loads of examples, here’s a scientific overview of stereotyping, covering the history of identifying stereotypes, secret biases in our brains, how stereotypes affect our sense of self, and current research into the ways that science can help us overcome them. Adolescents are all too familiar with stereotypes. Here’s why our brains create stereotypes, and how science can help us do it less.

The Power of Music

The Power of Music
Pioneering Discoveries in the New Science of Song

by Elena Mannes

  • Publisher : Bloomsbury Publishing USA
  • Release : 2011-05-24
  • Pages : 288
  • ISBN : 0802778291
  • Language : En, Es, Fr & De
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The award-winning creator of the acclaimed documentary "The Music Instinct: Science & Song," explores the power of music and its connection to the body, the brain, and the world of nature. Only recently has science sought in earnest to understand and explain this impact. One remarkable recent study, analyzing the cries of newborns, shows that infants' cries contain common musical intervals, and children tease each other in specific, singsong ways no matter where in the world they live. Physics experiments show that sound waves can physically change the structure of a material; musician and world-famous conductor Daniel Barenboim believes musical sound vibrations physically penetrate our bodies, shifting molecules as they do. The Power of Music follows visionary researchers and accomplished musicians to the crossroads of science and culture, to discover: how much of our musicality is learned and how much is innate? Can examining the biological foundations of music help scientists unravel the intricate web of human cognition and brain function? Why is music virtually universal across cultures and time-does it provide some evolutionary advantage? Can music make people healthier? Might music contain organizing principles of harmonic vibration that underlie the cosmos itself?

This is Your Brain on Depression

This is Your Brain on Depression
Creating Your Path To Getting Better

by Faith G. Harper, PhD, LPC-S, ACS, ACN

  • Publisher : Microcosm Publishing
  • Release : 2018-12-12
  • Pages : 128
  • ISBN : 1621061469
  • Language : En, Es, Fr & De
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People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression (complete with Zuul references) and talks you through the different options out there for getting better. Because yes there are things you can do to feel good again (including drugs but avoiding spiraling successions of drug cocktails). If you need solid expert advice from someone who can also make you laugh your ass off, this book's for you!

The Music Instinct

The Music Instinct
How Music Works and Why We Can't Do Without It

by Philip Ball

  • Publisher : Oxford University Press
  • Release : 2010-09-02
  • Pages : 464
  • ISBN : 9780199780075
  • Language : En, Es, Fr & De
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From Bach fugues to Indonesian gamelan, from nursery rhymes to rock, music has cast its light into every corner of human culture. But why music excites such deep passions, and how we make sense of musical sound at all, are questions that have until recently remained unanswered. Now in The Music Instinct, award-winning writer Philip Ball provides the first comprehensive, accessible survey of what is known--and still unknown--about how music works its magic, and why, as much as eating and sleeping, it seems indispensable to humanity. Deftly weaving together the latest findings in brain science with history, mathematics, and philosophy, The Music Instinct not only deepens our appreciation of the music we love, but shows that we would not be ourselves without it. The Sunday Times hailed it as "a wonderful account of why music matters," with Ball's "passion for music evident on every page."

A Field Guide to Lies

A Field Guide to Lies
Critical Thinking in the Information Age

by Daniel J. Levitin

  • Publisher : Penguin
  • Release : 2016-09-06
  • Pages : 256
  • ISBN : 0143196286
  • Language : En, Es, Fr & De
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Winner of the Mavis Gallant Prize for Non-Fiction From the bestselling author of The Organized Mind, the must-have book about how to analyze who and what to trust in the age of information overload. It's becoming harder to separate the wheat from the digital chaff. How do we distinguish misinformation, pseudo-facts, distortions and outright lies from reliable information? In A Field Guide to Lies, neuroscientist Daniel Levitin outlines the many pitfalls of the information age and provides the means to spot and avoid them. Levitin groups his field guide into two categories--statistical infomation and faulty arguments--ultimately showing how science is the bedrock of critical thinking. It is easy to lie with stats and graphs as few people "take the time to look under the hood and see how they work." And, just because there's a number on something, doesn't mean that the number was arrived at properly. Logic can help to evaluate whether or not a chain of reasoning is valid. And "infoliteracy" teaches us that not all sources of information are equal, and that biases can distort data. Faced with a world too eager to flood us with information, the best response is to be prepared. A Field Guide to Lies helps us avoid learning a lot of things that aren't true.

Weaponized Lies

Weaponized Lies
How to Think Critically in the Post-Truth Era

by Daniel J. Levitin

  • Publisher : Penguin
  • Release : 2017-03-07
  • Pages : 320
  • ISBN : 0735234515
  • Language : En, Es, Fr & De
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Winner of the National Business Book Award Winner of the Mavis Gallant Prize for Non-Fiction Previously Published as A Field Guide to Lies We’re surrounded by fringe theories, fake news, and pseudo-facts. These lies are getting repeated. New York Times bestselling author Daniel Levitin shows how to disarm these socially devastating inventions and get our minds back on track. Here are the fundamental lessons in critical thinking that we need to know and share now. Investigating numerical misinformation, Daniel Levitin shows how mishandled statistics and graphs can give a grossly distorted perspective and lead us to terrible decisions. Wordy arguments on the other hand can easily be persuasive as they drift away from the facts in an appealing yet misguided way. The steps we can take to better evaluate news, advertisements, and reports are clearly detailed. Ultimately, Levitin turns to what underlies our ability to determine if something is true or false: the scientific method. He grapples with the limits of what we can and cannot know. Case studies are offered to demonstrate the applications of logical thinking to quite varied settings, spanning courtroom testimony, medical decision making, magic, modern physics, and conspiracy theories. This urgently needed book enables us to avoid the extremes of passive gullibility and cynical rejection. As Levitin attests: Truth matters. A post-truth era is an era of willful irrationality, reversing all the great advances humankind has made. Euphemisms like "fringe theories," "extreme views," "alt truth," and even "fake news" can literally be dangerous. Let's call lies what they are and catch those making them in the act.

This Is Your Brain on Shamrocks

This Is Your Brain on Shamrocks

by Mike Farragher

  • Publisher : AuthorHouse
  • Release : 2011-01-25
  • Pages : 184
  • ISBN : 9781456726843
  • Language : En, Es, Fr & De
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Renowned Irish Culture vulture Mike Farragher turns a critical eye on himself in the pages of This is Your Brain on Shamrocks and provides a funny, sweet, and certainly irreverent take on life, spirituality, parenting, music, and heritage. Turn the pages and take a whiplash ride through the Irish American psyche!

This Is Your Brain on Food

This Is Your Brain on Food
An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

by Uma Naidoo

  • Publisher : Hachette UK
  • Release : 2020-08-04
  • Pages : 304
  • ISBN : 0316536806
  • Language : En, Es, Fr & De
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Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.