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Treat Your Own Back

Treat Your Own Back
A Book

by Robin McKenzie

  • Publisher : Orthopedic Physical Therapy
  • Release : 2011
  • Pages : 100
  • ISBN : 9780987650405
  • Language : En, Es, Fr & De
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During the 1960s, McKenzie developed his own examination and treatments methods specializing in the treatment of spinal disorders. He is now recognized internationally as an authority on the diagnosis and treatment of low back pain.

Treat Your Own Neck

Treat Your Own Neck
A Book

by Robin McKenzie

  • Publisher : Orthopedic Physical Therapy
  • Release : 2011-01-01
  • Pages : 65
  • ISBN : 9780987650412
  • Language : En, Es, Fr & De
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If you have persistent neck pain, this informative step-by-step handbook will help you relieve your pain and prevent symptoms from occurring in the future. Learn the primary causes of neck pain and treatments for neck pain, plus a series of simple exercises designed to help alleviate your neck pain quickly and prevent any recurrence. Providing a comprehensive system of awareness, education and exercise prevention for common neck pain and injury, Treat Your Own Neck is your comprehensive resource for neck self-management.

Treat Your Own Back

Treat Your Own Back
A Book

by Robin McKenzie

  • Publisher : Unknown Publisher
  • Release : 1988
  • Pages : 73
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Treat Your Own Back [videorecording] Based on the Book "Treat Your Own Back" by Robin McKenzie, 2010

Treat Your Own Back [videorecording] Based on the Book 'Treat Your Own Back' by Robin McKenzie, 2010
A Book

by Robin McKenzie,Yoav Suprun,Bernard Dino Bonomo,Sobe Spine (Firm),Spinal Publications New Zealand

  • Publisher : Unknown Publisher
  • Release : 2012
  • Pages : 129
  • ISBN : 9780987650474
  • Language : En, Es, Fr & De
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The DVD teaches anatomy, mechanical pain concepts, postural guidelines, and a McKenzie Method® exercise program that consists of extension, flexion and modification techniques. Educates about the benefits of self-treatment and provides a fundamental understanding of the sources of low back pain in a visual, hands-on format. Includes an interview with Robin McKenzie.

Treat Your Own Back

Treat Your Own Back
How to Safely, Simply and Scientifically Relieve Your Own Back Pain

by Robin McKenzie

  • Publisher : Orthopedic Physical Therapy & Rehabilitation Produ
  • Release : 1980
  • Pages : 39
  • ISBN : 9780473000653
  • Language : En, Es, Fr & De
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Treat Your Own Back

Treat Your Own Back
A Book

by Robin McKenzie

  • Publisher : Unknown Publisher
  • Release : 2012
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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A prominent New Zealand physiotherapist explains why low back pain may occur, suggests ways to avoid it or if you have it, how to recover from it and then prevent its recurrence.

Against the Tide

Against the Tide
Back Pain Treatment, the Breakthrough - An Autobiography

by Robin McKenzie,Ron Bybee

  • Publisher : Unknown Publisher
  • Release : 2009
  • Pages : 180
  • ISBN : 9780958269261
  • Language : En, Es, Fr & De
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Co-authored by Ron Bybee, who has determinedly encouraged Robin McKenzie (best-selling author of Treat Your Own Back) to tell his story, this book will fascinate all those who have been involved with Robin and his groundbreaking discoveries for the better diagnosis and treatment of low back pain. Uncountable numbers of patients who have benefited from McKenzie therapy will also find it compelling. This book will both entertain and give readers pause for reflection on many matters.

Treat Your Own Back

Treat Your Own Back
Easy Way to Help You Self-Treat, Manage, and Relieve Back Pain

by Mike Mike Smith

  • Publisher : Unknown Publisher
  • Release : 2019-11-21
  • Pages : 116
  • ISBN : 9781709270529
  • Language : En, Es, Fr & De
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===Buy the Paperback Version of this Book and Get the Kindle eBook Version included for FREE=== If you are looking for a guide that will help self-treat, manage, and resolve back pain, then this is the perfect book for you. In this book, you will learn about different steps and tips you can use to heal your back within no time. There are several natural and noninvasive means of treating your back pain at home without depending on any pharmaceutical drugs. By making specific changes to your diet like removing any inflammatory foods and including dietary supplements, you can help strengthen your back. There are various types of yoga poses you can practice improving the flexibility of your muscles and relieving any back pain. Apart from this, there are breathing exercises, meditative practices, and simple exercises you can perform to strengthen your core and reduce back pain. One of the leading causes of back pain happens to be poor posture. You will learn about different exercises and tips you can follow to correct your posture within this book. The information given in this book is quite simple to understand, and the information provided is helpful. It will help you understand the cause and effect relationship that will help prevent or reduce the chances of reoccurrence of the back pain. By using the information given in this book, you can become independent of any drugs or even spinal manipulation, which only treats the symptoms of back pain instead of its root cause. So, if you are ready to learn more about this, then let us get started without further ado! Kw: my neck my back, treat your own back, robin book, treat your own neck, practical solutions for back pain relief, back to life system, back pain book, the back, away and back, back exercises, heal your own back, heal your back, 7 steps to a pain free life, back pain exercises, stenosis pain, home depot hours, fix your own back

Treat Your Own Back

Treat Your Own Back
Easy Way to Help You Self-Treat, Manage, and Relieve Back Pain

by Mike Nis

  • Publisher : Unknown Publisher
  • Release : 2019-10-27
  • Pages : 118
  • ISBN : 9781703122749
  • Language : En, Es, Fr & De
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===Buy the Paperback Version of this Book and Get the Kindle eBook Version included for FREE=== If you are looking for a guide that will help self-treat, manage, and resolve back pain, then this is the perfect book for you. In this book, you will learn about different steps and tips you can use to heal your back within no time. There are several natural and noninvasive means of treating your back pain at home without depending on any pharmaceutical drugs. By making specific changes to your diet like removing any inflammatory foods and including dietary supplements, you can help strengthen your back. There are various types of yoga poses you can practice improving the flexibility of your muscles and relieving any back pain. Apart from this, there are breathing exercises, meditative practices, and simple exercises you can perform to strengthen your core and reduce back pain. One of the leading causes of back pain happens to be poor posture. You will learn about different exercises and tips you can follow to correct your posture within this book. The information given in this book is quite simple to understand, and the information provided is helpful. It will help you understand the cause and effect relationship that will help prevent or reduce the chances of reoccurrence of the back pain. By using the information given in this book, you can become independent of any drugs or even spinal manipulation, which only treats the symptoms of back pain instead of its root cause. So, if you are ready to learn more about this, then let us get started without further ado! Kw: my neck my back, treat your own back, robin book, treat your own neck, practical solutions for back pain relief, back to life system, back pain book, the back, away and back, back exercises, heal your own back, heal your back, 7 steps to a pain free life, back pain exercises, stenosis pain, home depot hours, fix your own back

Treat Your Own Back

Treat Your Own Back
Easy Way to Help You Self-Treat, Manage, and Relieve Back Pain

by Mikenis

  • Publisher : Unknown Publisher
  • Release : 2019-07-16
  • Pages : 118
  • ISBN : 9781080985258
  • Language : En, Es, Fr & De
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===Buy the Paperback Version of this Book and Get the Kindle eBook Version included for FREE=== I want to thank you for choosing this book, Treat Your Own Back. ★★★★★If you are looking for a guide that will help self-treat, manage, and resolve back pain, then this is the perfect book for you. ① In this book, you will learn about different steps and tips you can use to heal your back within no time. There are several natural and noninvasive means of treating your back pain at home without depending on any pharmaceutical drugs. By making specific changes to your diet like removing any inflammatory foods and including dietary supplements, you can help strengthen your back. There are various types of yoga poses you can practice improving the flexibility of your muscles and relieving any back pain. Apart from this, there are breathing exercises, meditative practices, and simple exercises you can perform to strengthen your core and reduce back pain. One of the leading causes of back pain happens to be poor posture. You will learn about different exercises and tips you can follow to correct your posture within this book. ② The information given in this book is quite simple to understand, and the information provided is helpful. It will help you understand the cause and effect relationship that will help prevent or reduce the chances of reoccurrence of the back pain. By using the information given in this book, you can become independent of any drugs or even spinal manipulation, which only treats the symptoms of back pain instead of its root cause. So, if you are ready to learn more about this, then let us get started without further ado!

Treat Your Own Back

Treat Your Own Back
A Comprehensive Step by Step Guide on How to Completely Get Rid of Back Pain (the Ultimate Secrete to a Pain Free Life)

by Dr Harry John

  • Publisher : Independently Published
  • Release : 2019-02-24
  • Pages : 38
  • ISBN : 9781797946542
  • Language : En, Es, Fr & De
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This great book will be of great help to millions helping thousands of back pain sufferers all over the world, it offers do-it-yourself relief of lower back pain through postural changes, healthy diet and simple exercises. It provides a clear and comprehensive understanding of the causes and treatments of persistent back pain. It provides you with every information you need to know to live a pain free life. This book is indeed the ultimate secrete to a pain free life GET YOUR COPY OF THIS BOOK NOW

Treat Your Own Back

Treat Your Own Back
A Book

by Mikenis

  • Publisher : Unknown Publisher
  • Release : 2020-09-02
  • Pages : 118
  • ISBN : 9781715426507
  • Language : En, Es, Fr & De
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If you are looking for a guide that will help self-treat, manage, and resolve back pain, then this is the perfect book for you. In this book, you will learn about different steps and tips you can use to heal your back within no time. There are several natural and noninvasive means of treating your back pain at home without depending on any pharmaceutical drugs. By making specific changes to your diet like removing any inflammatory foods and including dietary supplements, you can help strengthen your back. There are various types of yoga poses you can practice improving the flexibility of your muscles and relieving any back pain. Apart from this, there are breathing exercises, meditative practices, and simple exercises you can perform to strengthen your core and reduce back pain. One of the leading causes of back pain happens to be poor posture. You will learn about different exercises and tips you can follow to correct your posture within this book. The information given in this book is quite simple to understand, and the information provided is helpful. It will help you understand the cause and effect relationship that will help prevent or reduce the chances of reoccurrence of the back pain. By using the information given in this book, you can become independent of any drugs or even spinal manipulation, which only treats the symptoms of back pain instead of its root cause. So, if you are ready to learn more about this, then let us get started without further ado! Kw: my neck my back, treat your own back, robin book, treat your own neck, practical solutions for back pain relief, back to life system, back pain book, the back, away and back, back exercises, heal your own back, heal your back, 7 steps to a pain free life, back pain exercises, stenosis pain, home depot hours, fix your own back

Treat Your Own Back, Dutch, Out of Print

Treat Your Own Back, Dutch, Out of Print
A Book

by R. McKenzie

  • Publisher : Unknown Publisher
  • Release : 1984-07-01
  • Pages : 42
  • ISBN : 9780959774603
  • Language : En, Es, Fr & De
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Back Pain Relief

Back Pain Relief
How to Treat Your Own Back Easily: With Simple Exercises You Can Do Anywhere

by Alvin Spencer

  • Publisher : Unknown Publisher
  • Release : 2020-08-26
  • Pages : 90
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Now you can live a pain free lifeHeal yourself quickly from chronic back panThs book is a guide to a pain-free back. It is easy-to-follow and has clinically-proven exercises. from simple and effective exercises as you Treat Your Own Back today.you wll find relief from common low back and neck pain. This book helps know the causes and treatments, wth a series of exercises that can help you relieve pain and prevent recurrence.CLiCK THE BUY NOW BUTTONORDER A COPY TODAY

Treat Your Own Back

Treat Your Own Back
Easy Way to Help You Manage, Self-Treat, and Relieve Back Pain

by Mike Nis

  • Publisher : Gopublish
  • Release : 2021-07
  • Pages : 118
  • ISBN : 9786069607398
  • Language : En, Es, Fr & De
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If you are looking for a guide that will help self-treat, manage, and resolve back pain, then this is the perfect book for you. In this book, you will learn about different steps and tips you can use to heal your back within no time. There are several natural and noninvasive means of treating your back pain at home without depending on any pharmaceutical drugs. By making specific changes to your diet like removing any inflammatory foods and including dietary supplements, you can help strengthen your back. There are various types of yoga poses you can practice improving the flexibility of your muscles and relieving any back pain. Apart from this, there are breathing exercises, meditative practices, and simple exercises you can perform to strengthen your core and reduce back pain. One of the leading causes of back pain happens to be poor posture. You will learn about different exercises and tips you can follow to correct your posture within this book. The information given in this book is quite simple to understand, and the information provided is helpful. It will help you understand the cause and effect relationship that will help prevent or reduce the chances of reoccurrence of the back pain. By using the information given in this book, you can become independent of any drugs or even spinal manipulation, which only treats the symptoms of back pain instead of its root cause. So, if you are ready to learn more about this, then let us get started without further ado!

Treat Your Own Back (Portugese, Out of Print)

Treat Your Own Back (Portugese, Out of Print)
A Book

by R. A. McKenzie

  • Publisher : Unknown Publisher
  • Release : 1997-10-01
  • Pages : 82
  • ISBN : 9780959804973
  • Language : En, Es, Fr & De
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Treat Your Own Spinal Stenosis

Treat Your Own Spinal Stenosis
A Book

by Jim Johnson

  • Publisher : Dog Ear Publishing
  • Release : 2010-04
  • Pages : 108
  • ISBN : 1608445623
  • Language : En, Es, Fr & De
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Spinal stenosis usually brings to mind images of bone spurs, pinched nerves, a wornout spine and pain. However few people know that scientific studies have shown up to 69% of people over the age of 55 to have spinal stenosis on an MRI exam, but no pain. Clearly radiographic pictures of one's spine do not tell the whole tale, as there are many people that are able to live pain-free with spinal stenosis. But if having a horrible looking spine on an MRI doesn't necessarily mean you'll have pain, then what does? Well, consider the study that checked out the back muscles of spinal stenosis patients with an EMG - and found that 17 out of 22 of them had abnormalities! Apparently there are other factors involved that might determine if one will have pain or not. Treat Your Own Spinal Stenosis will answer these kinds of questions and more. It will teach you what spinal stenosis is and how it got there. Then, you will learn what you can do about it by putting your spine through a series of "Tune-Ups." Based en rely on randomized controlled trials, Treat Your Own Spinal Stenosis is a simple, yet effective program that can be done in the privacy of your home with minimal cost or equipment. Exercise sheets are included to help guide you step-by-step through a sixweek program. Jim Johnson, P.T. is a physical therapist who has spent over nineteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Finding Happiness in a Frustrating World, Exercise Beats Depression and Treat Your Own Tennis Elbow. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.

Treat Your Own Hip

Treat Your Own Hip
A Book

by Robin McKenzie,Grant Watson,Robert Lindsay

  • Publisher : Unknown Publisher
  • Release : 2020-03
  • Pages : 129
  • ISBN : 9781942798200
  • Language : En, Es, Fr & De
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Treat Your Own Back, French, in Print

Treat Your Own Back, French, in Print
A Book

by R. A. McKenzie

  • Publisher : Unknown Publisher
  • Release : 1997-01-01
  • Pages : 82
  • ISBN : 9780959804980
  • Language : En, Es, Fr & De
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Your Aching Back

Your Aching Back
A Doctor's Guide to Relief

by Augustus A. White

  • Publisher : Simon and Schuster
  • Release : 2010-06-15
  • Pages : 336
  • ISBN : 9781451602753
  • Language : En, Es, Fr & De
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Three out of five adults will experience significant back pain at some point in their lives, making back pain America's number-one ailment. At last, Dr. Augustus White, one of the world's leading specialists in back pain and spine-related problems, has revised and updated his trusted and authoritative manual. This definitive edition of Your Aching Back offers the latest findings on back ailments and their treatments, giving information on: * basic back mechanics * the most common reasons for backache and the most likely sufferers * the most current diagnostic techniques * basic back self-care: nonsurgical and preventive techniques; home treatments * surgery: the most up-to-date technology and procedures * postoperative care: recuperative techniques and life-style management * controlling back pain in the elderly, including spinal stenosis and osteoporosis * alleviating back trauma in sports and dance * reducing lower back pain to increase sexual activity and enjoyment This comprehensive manual also includes a glossary of terms, answers to the most commonly asked questions regarding back pain, and predictions on the future of back care. Over 70 black-and-white line drawings illustrate various back conditions and treatments, completing this indispensable book. Written in a nonintimidating and reassuring tone, Your Aching Back is designed to help you take control of your back condition and get relief.