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Undo It!

Undo It!
How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

by Dean Ornish, M.D.,Anne Ornish

  • Publisher : Ballantine Books
  • Release : 2019-01-08
  • Pages : 528
  • ISBN : 0525480013
  • Language : En, Es, Fr & De
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NATIONAL BESTSELLER • Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: • Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report for eleven years since 2011. • Move more: moderate exercise such as walking • Stress less: including meditation and gentle yoga practices • Love more: how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices. Praise for Undo It! “The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States “If you want to see what medicine will be like ten years from now, read this book today.”—Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine “This is one of the most important books on health ever written.”—John Mackey, CEO, Whole Foods Market

Daisy in the Field

Daisy in the Field
A Book

by Susan Warner

  • Publisher : Unknown Publisher
  • Release : 1877
  • Pages : 332
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Daisy, Continued from "Melbourne House"

Daisy, Continued from 'Melbourne House'
Second series

by Susan Warner

  • Publisher : Unknown Publisher
  • Release : 1869
  • Pages : 380
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Hooked On Her

Hooked On Her
A Book

by Stacey Lynn

  • Publisher : Stacey Lynn
  • Release : 2020-06-23
  • Pages : 250
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Tessa Chauncy is the best kind of trouble. Beautiful, sweet and completely off limits. I’ve sat by and watched other men drool after her and forced myself to stay in check. Hey, I’m in the NHL... I have self-control in spades. Except when it comes to her. With the bat of her lashes and quick whip of that sharply pointed tongue Tessa can knock grown men to their knees. I’ve seen them wither and crumble under her confident stare— something I’m pretty sure she learned from sparring with me, thankyouverymuch. But I’m not just falling for her. I’m down for the count. She’s the girl I wanted, when wanting her was wrong. She’s also my new roommate-- And oh yeah, my best friend’s little sister. Heaven help me, I’m probably going to get his fist to my face or his hockey stick shoved in very dangerous places for what I’m about to do, but I don’t think I care anymore. I’m in love with my best friend’s little sister….and I’m done waiting.

The Wicked Billionaire

The Wicked Billionaire
A Billionaire SEAL Romance

by Jackie Ashenden

  • Publisher : St. Martin's Paperbacks
  • Release : 2017-10-03
  • Pages : 352
  • ISBN : 1250122821
  • Language : En, Es, Fr & De
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This high-concept series brings together the glamour of Park Avenue and hot Navy SEALs in dark, smoldering contemporary romances. The Tate Brothers were once orphans and they have been raised to do one thing only: protect what is theirs. As a trained sniper and Navy SEAL, Lucas Tate found the courage to distance himself from the wealthy, wicked patriarch who adopted him. Instead, he’s devoted his life to the elite band of brothers from his unit. So when the widow of one of his former comrades finds herself in apparent danger, Lucas makes it his job to protect her against all enemies. . .and not let her out of his sights. Grace Riley feels overwhelmed by Lucas's presence, but the cold-eyed marksman will do anything to keep her safe. Soon the special attention he pays her becomes a wild romantic distraction—one that troubles Grace, since Lucas was so close to her deceased husband. Still, how can she resist Lucas’s intense, ice-blue stare? All she knows is that a life without strong, passionate Lucas is one not worth living. Can Lucas can find a way to honor his former brother-in-arms by saving Grace. . .and loving her, too?

Official Report of the Proceedings and Debates in the Convention Assembled at Frankfort, on the Eighth Day of September, 1890, to Adapt, Amend, Or Change the Constitution of the State of Kentucky

Official Report of the Proceedings and Debates in the Convention Assembled at Frankfort, on the Eighth Day of September, 1890, to Adapt, Amend, Or Change the Constitution of the State of Kentucky
A Book

by Kentucky. Constitutional Convention

  • Publisher : Unknown Publisher
  • Release : 1890
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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United States Law Review

United States Law Review
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1895
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The Worst Thing I've Done

The Worst Thing I've Done
A Book

by Ursula Hegi

  • Publisher : Simon and Schuster
  • Release : 2009-04-06
  • Pages : 272
  • ISBN : 1847398715
  • Language : En, Es, Fr & De
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Friends since childhood, Annie, Jake and Mason had a special bond that transcended all other relationships. When Annie's parents die on her and Mason's wedding night, the three friends decide to raise Annie's infant sister, Opal, together. Entangled relationships ensue between them and Annie struggles to be both a sister and a mother to Opal. And then, on one fateful night, the friends step over a line that has shocking, unforeseen consequences. Beautifully written and brilliantly vivid, this truth-telling and engaging novel of friendship, love and death and -- ultimately -- of resilience and understanding, will resonate long after each character tells their story.

The Posthumous Works of Mr. Samuel Butler, (Author of Hudibras) Compleat in One Volume

The Posthumous Works of Mr. Samuel Butler, (Author of Hudibras) Compleat in One Volume
Written in the Time of the Grand Rebellion, and in the Reign of King Charles II; Being a Collection of Satires, Speeches, and Reflections, Upon Those Times; Publish'd from Original M.ss. and Scarce and Valuable Pieces Formerly Printed; to which is Added, A Key to Hudibras

by Sir Roger L'Estrange

  • Publisher : Unknown Publisher
  • Release : 1754
  • Pages : 319
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The Century

The Century
A Popular Quarterly

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1878
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Century Illustrated Monthly Magazine ...

Century Illustrated Monthly Magazine ...
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1878
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The Sunday Magazine

The Sunday Magazine
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1889
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Congressional Record

Congressional Record
Proceedings and Debates of the ... Congress

by United States. Congress

  • Publisher : Unknown Publisher
  • Release : 1881
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The Congressional Record is the official record of the proceedings and debates of the United States Congress. It is published daily when Congress is in session. The Congressional Record began publication in 1873. Debates for sessions prior to 1873 are recorded in The Debates and Proceedings in the Congress of the United States (1789-1824), the Register of Debates in Congress (1824-1837), and the Congressional Globe (1833-1873)

Mrs. Denys of Cote

Mrs. Denys of Cote
A Book

by Holme Lee

  • Publisher : Unknown Publisher
  • Release : 1880
  • Pages : 582
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Annual Report

Annual Report
A Book

by New York (State) Bureau of Mediation and Arbitration

  • Publisher : Unknown Publisher
  • Release : 1892
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The Law of Negligence in Relations Not Resting in Contract

The Law of Negligence in Relations Not Resting in Contract
Illustrated by Leading Cases and Notes

by Seymour Dwight Thompson

  • Publisher : Unknown Publisher
  • Release : 1880
  • Pages : 1394
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Edged Blade

Edged Blade
A Book

by J.C. Daniels

  • Publisher : Shiloh Walker
  • Release : 2015-02-03
  • Pages : 250
  • ISBN : 1625174969
  • Language : En, Es, Fr & De
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In the year since her life was torn apart, Kit Colbana has slowly rebuilt herself. There’s a promise of hope in the relationship with the alpha of the local shapeshifters and she no longer comes screaming into wakefulness. Life’s not perfect but then again, when was it ever? When her best friend Justin comes to her for help, there’s little question as to what her answer will be. Witches are disappearing and Justin won’t rest until he has answers. Soon, they learn that it’s not just witches who’ve gone missing, but vampires and shifters, too. Unlikely alliances are forged as Kit and Justin found themselves drawn into a twisted web of lies and betrayal. As the clock counts down and the culprit behind recent disappearances is revealed, those Kit loves the most become the target of somebody who will kill to protect an ugly secret. Bonus story: HUNT ME, written by J.C. Daniels' alter-ego, Shiloh Walker

Sabrina: Something Wicked

Sabrina: Something Wicked
A Book

by Kelly Thompson

  • Publisher : Archie Comic Publications (Trade)
  • Release : 2021-04-06
  • Pages : 144
  • ISBN : 1645769615
  • Language : En, Es, Fr & De
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You demanded it: Volume Two of the critically-acclaimed Sabrina the Teenage Witch series by Kelly Thompson and Veronica & Andy Fish! Sabrina saved the day--saved her friends, her family--the whole town of Greendale really, and she should be riding high. But things are never quite that simple. She's trapped in a love triangle, she's having trouble balancing the mortal and witch parts of herself, oh yeah, and she's being blackmailed. As if all that wasn't enough, while trying to help Radka and Ren with their...supernatural problem, her aunts suddenly starting to look like people she can't trust. What's a teen witch to do?!

Annual Report of the Board of Mediation and Arbitration of the State of New York

Annual Report of the Board of Mediation and Arbitration of the State of New York
A Book

by New York (State). Bureau of Mediation and Arbitration

  • Publisher : Unknown Publisher
  • Release : 1892
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Reports of Cases Argued and Determined in the Supreme Court of Ohio

Reports of Cases Argued and Determined in the Supreme Court of Ohio
A Book

by Ohio. Supreme Court

  • Publisher : Unknown Publisher
  • Release : 1874
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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