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Vegetarian and Plant-Based Diets in Health and Disease Prevention

Vegetarian and Plant-Based Diets in Health and Disease Prevention
A Book

by François Mariotti

  • Publisher : Academic Press
  • Release : 2017-05-23
  • Pages : 922
  • ISBN : 0128039698
  • Language : En, Es, Fr & De
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Vegetarian and Plant-Based Diets in Health and Disease Prevention examines the science of vegetarian and plant-based diets and their nutritional impact on human health. This book assembles the science related to vegetarian and plant-based diets in a comprehensive, balanced, single reference that discusses both the overall benefits of plant-based diets on health and the risk of disease and issues concerning the status in certain nutrients of the individuals, while providing overall consideration to the entire spectrum of vegetarian diets. Broken into five sections, the first provides a general overview of vegetarian / plant-based diets so that readers have a foundational understanding of the topic. Dietary choices and their relation with nutritional transition and sustainability issues are discussed. The second and third sections provide a comprehensive description of the relationship between plant-based diets and health and disease prevention. The fourth section provides a deeper look into how the relationship between plant-based diets and health and disease prevention may differ in populations with different age or physiological status. The fifth and final section of the book details the nutrients and substances whose intakes are related to the proportions of plant or animal products in the diet. Discusses the links between health and certain important characteristics of plant-based diets at the level of food groups Analyzes the relation between plant-based diet and health at the different nutritional levels, i.e. from dietary patterns to specific nutrients and substances Provides a balanced evidence-based approach to analyze the positive and negative aspects of vegetarianism Addresses the different aspects of diets predominantly based on plants, including geographical and cultural variations of vegetarianism

Vegetarian Nutrition and Wellness

Vegetarian Nutrition and Wellness
A Book

by Winston J. Craig

  • Publisher : CRC Press
  • Release : 2018-06-13
  • Pages : 332
  • ISBN : 1351971794
  • Language : En, Es, Fr & De
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A large amount of research effort goes into assessing the health benefits of a plant-based diet, resulting from human desire to consume a more sustainable diet that is less destructive of the earth’s natural resources. In addition, a growing number of people are choosing the vegan or total vegetarian diet because of the potential to greatly reduce the risk of chronic diseases and mortality rates. Although this interest in plant-based eating is popular, there exist concerns on the safety of some vegetarian diets, especially a vegan diet. This book describes issues of the vegetarian diet and outlines ways to prevent nutrient deficiencies. Vegetarian Nutrition and Wellness focuses on synthesizing research around vegetarian diets and human health. A major section of the book deals with how a vegetarian diet protects population groups from the major chronic diseases, such as cardiovascular diseases, obesity, and various cancers. Based upon ecological and clinical studies, chapter authors explain the health-promoting properties of plant-based diets, and compare/contrast health outcomes obtained from consuming omnivorous diets with a vegetarian or vegan diet. Fruits and vegetables figure prominently in vegetarian diets and provide a substantial effect in disease reduction and health-promoting properties of a plant-based diet. Vegetarian Nutrition and Wellness is written for the academic community, registered dietitians, health professionals, and graduate students in nutrition and public health. Each chapter provides a comprehensive review of the scientific literature and includes a concise summary at the beginning of each chapter. The time is ripe for this book to update the scientific community with a collage of well-documented topics on vegetarian nutrition.

The Vegan Diet as Chronic Disease Prevention

The Vegan Diet as Chronic Disease Prevention
Evidence Supporting the New Four Food Groups

by Kerrie Saunders

  • Publisher : Lantern Books
  • Release : 2003
  • Pages : 243
  • ISBN : 9781590560389
  • Language : En, Es, Fr & De
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The United States is one of the sickest nations on the planet. Most Americans accept degenerative chronic diseases such as obesity, diabetes, atherosclerosis, heart disease, osteoporosis and cancer as part of the normal aging process. Find out how a diet based on the New Food Four Groups can help prevent or alleviate the chronic diseases that affect so many Americans--often without the need for pills, surgery, or fad diets. In this thoroughly researched and comprehensive guide, Dr. Kerrie Saunders points the way to new standards of health and health care for the twenty-first century.

The Long Table Cookbook

The Long Table Cookbook
Plant-based Recipes for Optimal Health

by Amy Symington

  • Publisher : Douglas & McIntyre
  • Release : 2019-10-05
  • Pages : 129
  • ISBN : 1771622288
  • Language : En, Es, Fr & De
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A nutritious diet is key to both the prevention and management of chronic illness, but to make us feel wonderful, it must also taste wonderful—and a meal shared with family and friends is even better. Grounded in this perspective, The Long Table Cookbookmakes the transition to a health-optimizing plant-based diet simple and satisfying, featuring over seventy-five recipes along with the latest evidence-based nutritional advice, meal planning suggestions and tips for hosting community gatherings. Chef Amy Symington and The Long Table Cookbook team have put a gourmet spin on healthy ingredients with recipes that are made to share. Readers won’t be able to resist flavourful dishes like Watermelon, Mint, Tofu Feta & Arugula Salad, Caramelized Fennel, Sweet Potato & Pine Nut Cheese Pizza and Strawberry & Hazelnut Streusel Cake with Maple Vanilla Glaze. And while the recipes are satisfying and simple to prepare, they are also crafted to offer a balanced, nutrient-rich menu of whole foods. Whether cooking for four or twenty-four people, the vibrant recipes and beautiful photographs in The Long Table Cookbook will inspire readers to come together to enjoy their best health.

To Eat or Not To Eat Meat

To Eat or Not To Eat Meat
How Vegetarian Dietary Choices Influence Our Social Lives

by Charlotte De Backer,Julie Dare,Leesa Costello

  • Publisher : Rowman & Littlefield
  • Release : 2019-08-20
  • Pages : 226
  • ISBN : 1538114976
  • Language : En, Es, Fr & De
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Becoming a vegetarian involves more than just changing the food you eat. It can change your outlook, influence how others view you, and shape your social connections and interactions. This book draws on stories across the globe to consider how our food choices can have complex social consequences. Contributors’ stories highlight that regardless of the food on our plate, we can still enjoy eating together.

Dietary Interventions in Liver Disease

Dietary Interventions in Liver Disease
Foods, Nutrients, and Dietary Supplements

by Ronald Ross Watson,Victor R. Preedy

  • Publisher : Academic Press
  • Release : 2019-01-10
  • Pages : 428
  • ISBN : 012814467X
  • Language : En, Es, Fr & De
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Dietary Interventions in Liver Disease: Foods, Nutrients, and Dietary Supplements provides valuable insights into the agents that affect metabolism and other health-related conditions in the liver. It provides nutritional treatment options for those suffering from liver disease. Information is presented on a variety of foods, including herbs, fruits, soy and olive oil, thus illustrating that variations in intake can change antioxidant and disease preventing non-nutrients that affect liver health and/or disease promotion. This book is a valuable resource for biomedical researchers who focus on identifying the causes of liver diseases and food scientists targeting health-related product development. Provides information on agents that affect metabolism and other health-related conditions in the liver Explores the impact of composition, including differences based on country of origin and processing techniques Addresses the most positive results from dietary interventions using bioactive foods to impact liver disease, including reduction of inflammation and improved function

Comprehensive Foodomics

Comprehensive Foodomics
A Book

by Anonim

  • Publisher : Elsevier
  • Release : 2020-11-12
  • Pages : 2330
  • ISBN : 0128163968
  • Language : En, Es, Fr & De
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Comprehensive Foodomics offers a definitive collection of over 150 articles that provide researchers with innovative answers to crucial questions relating to food quality, safety and its vital and complex links to our health. Topics covered include transcriptomics, proteomics, metabolomics, genomics, green foodomics, epigenetics and noncoding RNA, food safety, food bioactivity and health, food quality and traceability, data treatment and systems biology. Logically structured into 10 focused sections, each article is authored by world leading scientists who cover the whole breadth of Omics and related technologies, including the latest advances and applications. By bringing all this information together in an easily navigable reference, food scientists and nutritionists in both academia and industry will find it the perfect, modern day compendium for frequent reference. List of sections and Section Editors: Genomics - Olivia McAuliffe, Dept of Food Biosciences, Moorepark, Fermoy, Co. Cork, Ireland Epigenetics & Noncoding RNA - Juan Cui, Department of Computer Science & Engineering, University of Nebraska-Lincoln, Lincoln, NE Transcriptomics - Robert Henry, Queensland Alliance for Agriculture and Food Innovation, The University of Queensland, St Lucia, Australia Proteomics - Jens Brockmeyer, Institute of Biochemistry and Technical Biochemistry, University Stuttgart, Germany Metabolomics - Philippe Schmitt-Kopplin, Research Unit Analytical BioGeoChemistry, Neuherberg, Germany Omics data treatment, System Biology and Foodomics - Carlos Leon Canseco, Visiting Professor, Biomedical Engineering, Universidad Carlos III de Madrid Green Foodomics - Elena Ibanez, Foodomics Lab, CIAL, CSIC, Madrid, Spain Food safety and Foodomics - Djuro Josić, Professor Medicine (Research) Warren Alpert Medical School, Brown University, Providence, RI, USA & Sandra Kraljević Pavelić, University of Rijeka, Department of Biotechnology, Rijeka, Croatia Food Quality, Traceability and Foodomics - Daniel Cozzolino, Centre for Nutrition and Food Sciences, The University of Queensland, Queensland, Australia Food Bioactivity, Health and Foodomics - Miguel Herrero, Department of Bioactivity and Food Analysis, Foodomics Lab, CIAL, CSIC, Madrid, Spain Brings all relevant foodomics information together in one place, offering readers a ‘one-stop,’ comprehensive resource for access to a wealth of information Includes articles written by academics and practitioners from various fields and regions Provides an ideal resource for students, researchers and professionals who need to find relevant information quickly and easily Includes content from high quality authors from across the globe

Food as Medicine

Food as Medicine
150 Plant-Based Recipes for Optimal Health, Disease Prevention, and Management of Chronic Illness

by Sue Radd

  • Publisher : Skyhorse
  • Release : 2020-11-10
  • Pages : 396
  • ISBN : 9781510757585
  • Language : En, Es, Fr & De
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Anxiety, asthma, dementia, depression, diabetes, emphysema, MS, Parkinson’s disease . . . the latest scientific research is showing plant-based diets can reduce risks or better manage chronic diseases—and more. Food as Medicine is more than a cookbook, it is a blueprint for eating your way to good health. Featuring 150 plant-based recipes developed for their health-promoting properties, as well as their amazing taste appeal, it guides users toward safer cooking methods (reducing the formation of toxic chemicals), showcases everyday medicinal ingredients, and reveals how to set up a wellness kitchen to make it easier to eat well at home. Each recipe includes a “per serving” nutritional analysis, as well as descriptions of interesting health-promoting effects to motivate better food choices. Sue Radd has long known what the rest of us are finally catching onto: it’s possible to eat for both pleasure and longevity. Food as Medicine shows us how to put into practice the latest medical research findings by cooking meals the whole family can enjoy. Sue’s recipes are not only beneficial for your health, they are delicious and designed for the home cook. This long-awaited book shares secrets from her acclaimed culinary medicine cookshops. As well as a health professional and scientist, Sue Radd is a food-lover and cook, with a lifelong interest in discovering simple and healthy recipe ideas from all over the world. Her culinary research has taken her to countries whose traditional diets have been associated with reduced chronic disease risks, from the Mediterranean—think Greece, Spain, Italy, Croatia, and Lebanon—to Asia (including China, Vietnam, South Korea, and India). Partnered with her professional interest in reviewing hundreds of scientific research papers, these experiences have confirmed the benefits of eating more unrefined plant-based meals as was common in olden days, when people mostly cooked what could they could grow in their garden.

Advances in Food and Nutrition Research

Advances in Food and Nutrition Research
A Book

by Anonim

  • Publisher : Academic Press
  • Release : 2018-06-14
  • Pages : 324
  • ISBN : 0128155159
  • Language : En, Es, Fr & De
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Advances in Food and Nutrition Research, Volume 85, provides updated knowledge on nutrients in foods and how to avoid their deficiency, especially the essential nutrients that should be present in the diet to reduce disease risk and optimize health. The book provides the latest advances on the identification and characterization of emerging bioactive compounds with putative health benefits. Readers will find up-to-date information on food science, including raw materials, production, processing, distribution and consumption, with an emphasis on nutritional benefits and health effects. New sections in the updated volume include discussions on the biological and biomedical applications of egg peptides, omega-3 fatty acids and liver diseases in children, the characterization of the degree of food processing in relation to health, the impact of unit operations from farm to fork on microbial safety and quality of foods, new trends in the uses of yeasts in oenology, and more. Presents contributions and the expertise and reputation of leaders in nutrition Includes updated and in-depth critical discussions of available information, giving readers a unique opportunity to learn Provides high-quality illustrations (with a high percentage in color) that give additional value

Vegetarian Ketogenic Diet Guide

Vegetarian Ketogenic Diet Guide
A Book

by Kristy Jenkins

  • Publisher : Estalontech
  • Release : 2019-06-05
  • Pages : 129
  • ISBN : 8834132416
  • Language : En, Es, Fr & De
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Can You Incorporate Vegan Eating Into Your Present Diet A vegan diet is a type of vegetarian diet, in which only plant based foods are consumed and all animal products and byproducts (butter, milk) are excluded. This makes a vegan diet distinctly different from other forms of vegetarianism, which allow the consumption on some animal products, most commonly dairy, and eggs. These days increasing numbers of people are turning to vegan diets than ever before, however their motivation to embrace such a lifestyle can often vary, with common reasons for adopting a vegan diet including concerns about animal rights, religious requirements and the environmental sustainability of meat and dairy production. When adopting a vegan lifestyle it is important to do your research to ensure that you are obtaining all the essential nutrients your body requires to be healthy. Poorly planned vegan diets can quickly result in nutritional deficiencies that in the short term will result in you feeling fatigued and lethargic and in the long term can have some serious consequences to your health. There are many foods which are able to be consumed on a vegan diet, these include: • Breads, cereals and grain foods • Fruits and vegetables • Soy products • Nuts and seeds • Legumes such as kidney beans, chickpeas and lentils How does a vegan diet fit into a Ketogenic lifestyle? Quite simply put following a vegan diet is incompatible with being keto . This is because many of the foods that Keto promotes are excluded by those following a vegan lifestyle but If you find a high-carb vegan diet doesn’t work for you and a standard ketogenic diet may be what you need, you can combine the two to get the best of both diets. In addition to this many of the foods that vegans require such as whole grain cereals, legumes, fruit, and even soy products are forbidden when following a vegan diet. Following a Keto diet in addition to being vegan would place an individual in a situation where achieving their nutritional requirements would be virtually impossible, resulting in a number of nutritional deficiencies in the short and long term. It is certainly not appropriate for vegans, as it would require the avoidance of many foods that are critical for vegans to consume so that they meet their nutritional requirements, these foods include fruit, legumes, grains, soy, and some plant based oils. It may not be fair to compare Keto based with vegan because there is an inherent difference in that vegan is not only a diet; it is a lifestyle and a philosophy. Vegans believe in earth friendly practices, the protection of all living things and a general motto of "veganism is compassion in action." However, when only looking at foods consumed and comparing the diet itself at its core, vegan seems to win when your goal is general health and disease prevention.

Vegan for Life

Vegan for Life
Everything You Need to Know to Be Healthy on a Plant-based Diet

by Jack Norris,Virginia Messina

  • Publisher : Hachette UK
  • Release : 2020-05-12
  • Pages : 352
  • ISBN : 0738285854
  • Language : En, Es, Fr & De
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Going vegan? Here's the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women. Whether you're considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy. Covering everything from a six-step transition plan to meeting protein requirements and even calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.

Ethical Vegetarianism and Veganism

Ethical Vegetarianism and Veganism
A Book

by Andrew Linzey,Clair Linzey

  • Publisher : Routledge
  • Release : 2018-10-25
  • Pages : 302
  • ISBN : 0429955812
  • Language : En, Es, Fr & De
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The protest against meat eating may turn out to be one of the most significant movements of our age. In terms of our relations with animals, it is difficult to think of a more urgent moral problem than the fate of billions of animals killed every year for human consumption. This book argues that vegetarians and vegans are not only protestors, but also moral pioneers. It provides 25 chapters which stimulate further thought, exchange, and reflection on the morality of eating meat. A rich array of philosophical, religious, historical, cultural, and practical approaches challenge our assumptions about animals and how we should relate to them. This book provides global perspectives with insights from 11 countries: US, UK, Germany, France, Belgium, Israel, Austria, the Netherlands, Canada, South Africa, and Sweden. Focusing on food consumption practices, it critically foregrounds and unpacks key ethical rationales that underpin vegetarian and vegan lifestyles. It invites us to revisit our relations with animals as food, and as subjects of exploitation, suggesting that there are substantial moral, economic, and environmental reasons for changing our habits. This timely contribution, edited by two of the leading experts within the field, offers a rich array of interdisciplinary insights on what ethical vegetarianism and veganism means. It will be of great interest to those studying and researching in the fields of animal geography and animal-studies, sociology, food studies and consumption, environmental studies, and cultural studies. This book will be of great appeal to animal protectionists, environmentalists, and humanitarians.

The Oxford Handbook of Political Consumerism

The Oxford Handbook of Political Consumerism
A Book

by Magnus Boström,Michele Micheletti,Peter Oosterveer

  • Publisher : Oxford University Press
  • Release : 2019-01-25
  • Pages : 129
  • ISBN : 0190937939
  • Language : En, Es, Fr & De
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The global phenomenon of political consumerism is known through such diverse manifestations as corporate boycotts, increased preferences for organic and fairtrade products, and lifestyle choices such as veganism. It has also become an area of increasing research across a variety of disciplines. Political consumerism uses consumer power to change institutional or market practices that are found ethically, environmentally, or politically objectionable. Through such actions, the goods offered on the consumer market are problematized and politicized. Distinctions between consumers and citizens and between the economy and politics collapse. The Oxford Handbook of Political Consumerism offers the first comprehensive theoretical and comparative overview of the ways in which the market becomes a political arena. It maps the four major forms of political consumerism: boycotting, buycotting (spending to show support), lifestyle politics, and discursive actions, such as culture jamming. Chapters by leading scholars examine political consumerism in different locations and industry sectors, and in consideration of environmental and human rights problems, political events, and the ethics of production and manufacturing practices. This volume offers a thorough exploration of the phenomenon and its myriad dilemmas, involving religion, race, nationalism, gender relations, animals, and our common future. Moreover, the Handbook takes stock of political consumerism's effectiveness in solving complex global problems and its use to both promote and impede democracy.

Plant-Based Sports Nutrition

Plant-Based Sports Nutrition
Expert Fueling Strategies for Training, Recovery, and Performance

by D. Enette Larson-Meyer,Matt Ruscigno

  • Publisher : Human Kinetics Publishers
  • Release : 2019
  • Pages : 344
  • ISBN : 1492568643
  • Language : En, Es, Fr & De
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Plant-Based Sports Nutrition offers guidance to athletes who choose vegan, vegetarian, and plant-based diets about how to effectively fuel their training and competition while adhering to their eating preferences.

Fish and Fish Oil in Health and Disease Prevention

Fish and Fish Oil in Health and Disease Prevention
A Book

by Susan Raatz,Douglas Bibus

  • Publisher : Academic Press
  • Release : 2016-07-21
  • Pages : 380
  • ISBN : 0128028459
  • Language : En, Es, Fr & De
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Fish and Fish Oil in Health and Disease Prevention provides an authoritative review of the role of fish and fish oil intake in the promotion of human health. This up-to-date volume provides a complete examination of intake patterns as well as research evidence of intake in disease prevention and treatment. Readers will gain knowledge ranging from the current state of fish and fish oil intake, their health promoting effects and influences on individual response, how they influence development and health maintenance through the life cycle, and their role in disease prevention and treatment. This book is an invaluable resource for all researchers working to understand the relationship between fish and human health. It is a valuable reference for nutritionists, dietitians, and health care providers. Imparts a valuable understanding of fish intake patterns around the world and the role of fish and fish oil in human health through the lifecycle Offers an understanding of the role of fish and fish oil in disease risk reduction and treatment Presents the current status of fish intake and recommended intake levels for human health Focuses on research on unique fish and oil sources and potential problems with fish availability

A New Look at Vegetarianism

A New Look at Vegetarianism
Its Positive Effects on Health and Disease Control

by Sukhraj S. Dhillon, Dr. Ph.D.

  • Publisher : Createspace Independent Publishing Platform
  • Release : 2013-02-18
  • Pages : 132
  • ISBN : 9781482560916
  • Language : En, Es, Fr & De
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“A New Look at Vegetarianism” contains various aspects of plant-based, or meatless, diets. It provides not only economic, cultural, biological and evolutionary aspect of vegetarian diets but also modern perspectives on health promotion and disease prevention. Plant foods with small or minimal amounts of animal foods may be the remedy for obesity and diseases related to modern life-style. However, vegetarians in general and vegans in particular should be concerned about balanced nutrition such as complete protein, vitamins B12 and D. Their children may require special attention and this book can help you raise a healthy vegetarian family. In addition to nutritional aspect, there is information on phytochemicals and herbal sources that can be used against cancer, heart problems, and even to live-longer. This book will leave you with the impression that vegetarian diets are safe, palatable, healthy, and nutritionally sound. Always Remember:• "In a vegetarian world no one needs to worry about Kosher, Halal, Bird Flu, Mad Cow Disease and pollution from the waste of billions day to day killings."• "What you eat in private; you will wear in public. If you must Binge, Binge on Vegetables."• "Eat food. Not too much. Mostly Plants." It's that simple!• "The food you eat can be either the safe & most powerful form of medicine or the slowest form of poison." Need to hang this up in a kitchen!• "The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with Nutrition. True• "There is no diet that will do what eating healthy does." DIET is a wrooong word!”• "At the end of the day, your HEALTH is your RESPONSIBILITY." Health

Ethics and Integrity in Health and Life Sciences Research

Ethics and Integrity in Health and Life Sciences Research
A Book

by Anonim

  • Publisher : Emerald Group Publishing
  • Release : 2018-12-06
  • Pages : 239
  • ISBN : 1787435725
  • Language : En, Es, Fr & De
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This important volume covers ethics and integrity in health and life sciences research. It addresses concerns in gene editing, dual use and misuse of biotechnologies, big data and nutritional science in health and medicine, and covers attempts at ensuring ethical practices in such fields are shared internationally.

Summary, Analysis & Review of Marco Borges’s The 22-Day Revolution by Eureka

Summary, Analysis & Review of Marco Borges’s The 22-Day Revolution by Eureka

by Eureka

  • Publisher : Eureka
  • Release : 2016-12-17
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Summary, Analysis & Review of Marco Borges’s The 22-Day Revolution by Eureka Preview: The 22-Day Revolution by Marco Borges outlines a plant-based diet plan for weight loss and disease prevention. Plant-based, vegan and vegetarian diets are one of the healthiest, most popular, and historical diets in the world. Plant-based diets benefit the environment because they require less land to feed an individual and produce fewer greenhouse emissions. A plant-based diet is accessible and beneficial to everyone. And, contrary to popular belief, a plant-based diet can provide sufficient levels of vitamins, minerals, protein, and iron. The principles of the 22-Day Revolution are to eat to 80 percent fullness, eat foods that are comprised of 80 percent carbohydrates, ten percent protein, and ten percent fat, exercise 30 minutes every day, and drink plenty of water. This companion to The 22-Day Revolution includes: Overview of the book Important People Key Takeaways Analysis of Key Takeaways and much more!

Vegetarian Nutrition and Wellness

Vegetarian Nutrition and Wellness
A Book

by Winston J. Craig

  • Publisher : CRC Press
  • Release : 2018-06-13
  • Pages : 332
  • ISBN : 1351971786
  • Language : En, Es, Fr & De
GET BOOK

A large amount of research effort goes into assessing the health benefits of a plant-based diet, resulting from human desire to consume a more sustainable diet that is less destructive of the earth’s natural resources. In addition, a growing number of people are choosing the vegan or total vegetarian diet because of the potential to greatly reduce the risk of chronic diseases and mortality rates. Although this interest in plant-based eating is popular, there exist concerns on the safety of some vegetarian diets, especially a vegan diet. This book describes issues of the vegetarian diet and outlines ways to prevent nutrient deficiencies. Vegetarian Nutrition and Wellness focuses on synthesizing research around vegetarian diets and human health. A major section of the book deals with how a vegetarian diet protects population groups from the major chronic diseases, such as cardiovascular diseases, obesity, and various cancers. Based upon ecological and clinical studies, chapter authors explain the health-promoting properties of plant-based diets, and compare/contrast health outcomes obtained from consuming omnivorous diets with a vegetarian or vegan diet. Fruits and vegetables figure prominently in vegetarian diets and provide a substantial effect in disease reduction and health-promoting properties of a plant-based diet. Vegetarian Nutrition and Wellness is written for the academic community, registered dietitians, health professionals, and graduate students in nutrition and public health. Each chapter provides a comprehensive review of the scientific literature and includes a concise summary at the beginning of each chapter. The time is ripe for this book to update the scientific community with a collage of well-documented topics on vegetarian nutrition.

Flexitarian Diet

Flexitarian Diet
A Semi-Vegetarian Approach to Weight Loss, Health, Disease Prevention, and Life Extension

by Norma Steinhoff

  • Publisher : Unknown Publisher
  • Release : 2021-06-10
  • Pages : 54
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Flexitarian Diet: A Semi-Vegetarian Approach to Weight Loss, Health, Disease Prevention, and Life Extension Flexitarian is a phrase used to describe people who consume mostly a plant-based diet with the occasional addition of meat or dairy. The term "flexitarian" has been around for a while, but it became popular around 2008. Since then, this phrase (also known as semi-vegetarianism) has become a popular nickname to describe someone who eats largely fruits, vegetables, and whole grains with a small amount of meat and dairy thrown in for good measure. A flexitarian diet can be chosen for a variety of reasons, ranging from health to environmental concerns to pure flavor preferences. Contained in this book are: Sample Menu for One Week Flexitarian Weight Management Vitamin and Mineral Sources Count Daily Flexiatrian Deit Menu and Mnay more... Simply said, a flexitarian will eat just about anything as long as it's well-sourced, but vegetables, whole grains, and fruits make up the majority of their diet. Being a vegetarian is'nt so difficult after all. Get a copy of this book and learn more.