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What to Do When You Worry Too Much

What to Do When You Worry Too Much
A Kid's Guide to Overcoming Anxiety

by Dawn Huebner, Ph.D.

  • Publisher : Unknown Publisher
  • Release : 2009-02-13
  • Pages : 80
  • ISBN : 9781439599945
  • Language : En, Es, Fr & De
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"Teaches school-age children cognitive-behavioral techniques to reduce and overcome anxiety, fears, and worry, through writing and drawing activities and self-help exercises and strategies. Includes introduction for parents"--Provided by publisher.

What to Do when You Worry Too Much

What to Do when You Worry Too Much
A Kid's Guide to Overcoming Anxiety

by Dawn Huebner,Bonnie Matthews

  • Publisher : Unknown Publisher
  • Release : 2006
  • Pages : 80
  • ISBN : 9781591473145
  • Language : En, Es, Fr & De
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"Teaches school-age children cognitive-behavioral techniques to reduce and overcome anxiety, fears, and worry, through writing and drawing activities and self-help exercises and strategies. Includes introduction for parents"--Provided by publisher.

Women who Worry Too Much

Women who Worry Too Much
How to Stop Worry & Anxiety from Ruining Relationships, Work & Fun

by Holly Hazlett-Stevens

  • Publisher : New Harbinger Publications
  • Release : 2005
  • Pages : 168
  • ISBN : 1572244127
  • Language : En, Es, Fr & De
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An expert in the study of worry and anxiety provides women with simple, engaging, proven effective CBT and mindfulness-based exercises and strategies to combat excessive worry, freeing them up to lead a more productive, stress-free life.

Sometimes I Worry Too Much, But Now I Know how to Stop

Sometimes I Worry Too Much, But Now I Know how to Stop
A Book to Help Children who Worry when They Don't Need to

by Dawn Huebner

  • Publisher : Unknown Publisher
  • Release : 2003-01-01
  • Pages : 59
  • ISBN : 9781588150608
  • Language : En, Es, Fr & De
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This engaging book helps children see that there is help for excessive worrying.

Outsmarting Worry

Outsmarting Worry
An Older Kid's Guide to Managing Anxiety

by Dawn Huebner

  • Publisher : Jessica Kingsley Publishers
  • Release : 2017-10-19
  • Pages : 112
  • ISBN : 1784507024
  • Language : En, Es, Fr & De
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Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.

When My Worries Get Too Big!

When My Worries Get Too Big!
A Relaxation Book for Children Who Live with Anxiety

by Kari Dunn Buron

  • Publisher : AAPC Publishing
  • Release : 2006
  • Pages : 44
  • ISBN : 9781931282925
  • Language : En, Es, Fr & De
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Presents ways for young children with anxiety to recognize when they are losing control and constructive ways to deal with it.

What to Do when Your Temper Flares

What to Do when Your Temper Flares
A Kid's Guide to Overcoming Problems with Anger

by Dawn Huebner

  • Publisher : What-To-Do Guides for Kids
  • Release : 2007-10
  • Pages : 95
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Using activities and interactive projects, instructs readers on ways to control angry thoughts and actions.

Meditations for People Who (May) Worry Too Much

Meditations for People Who (May) Worry Too Much
A Book

by Anne Wilson Schaef

  • Publisher : Ballantine Books
  • Release : 2013-10-09
  • Pages : 384
  • ISBN : 0804151148
  • Language : En, Es, Fr & De
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Anne Wilson Schaef's bestselling Meditations for Women Who Do Too Much invited women to do less and live more. In this wise and graceful sequel to that beloved book, which is also a collection of daily meditations, Schaef encourages us to give up the worries that trouble so many of our lives. Schaef helps us to smile at our worries and encourages us to re-examine our discontent and our desperate need to control our lives. She ponders with us the true nature of love, solitude, creativity, friendship, sorrow, intimacy, and all the experiences that go into making a life. Best of all, she inspires us to respect our own particular inner rhythm and intuitive wisdom, to live this moment, now, with trust and joy.

What to Do When You Grumble Too Much

What to Do When You Grumble Too Much
A Kid's Guide to Overcoming Negativity

by Dawn Huebner, Ph.D.

  • Publisher : Unknown Publisher
  • Release : 2008-05-09
  • Pages : 88
  • ISBN : 9781435275867
  • Language : En, Es, Fr & De
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"Teaches school-age children cognitive-behavioral techniques to reduce and overcome negativity, through writing and drawing activities and self-help exercises and strategies. Includes introduction for parents"--Provided by publisher.

How to Stop Worrying and start Living

How to Stop Worrying and start Living
A Book

by Dale Carnegie,SBP Editors

  • Publisher : Samaira Book Publishers
  • Release : 2017-11-07
  • Pages : 292
  • ISBN : 8193607023
  • Language : En, Es, Fr & De
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How to Stop Worrying & Start Living suggests many ways to conquer worry and lead a wonderful life. The book mentions fundamental facts to know about worry and magic formula for solving worry-some situations. This book will explore the nature of stress and how it infiltrates every level of your life, including the physical, emotional, cognitive, relational and even spiritual. Through techniques that get to the heart of your unique stress response, and an exploration of how stress can affect your relationships, you'll discover how to control stress instead of letting it control you. This book shows you how.

What to Do when Your Brain Gets Stuck

What to Do when Your Brain Gets Stuck
A Kid's Guide to Overcoming OCD

by Dawn Huebner

  • Publisher : Unknown Publisher
  • Release : 2007-01
  • Pages : 95
  • ISBN : 9781591478058
  • Language : En, Es, Fr & De
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Describes what obsessive-compulsive disorder is and how it works, and teaches young readers techniques to reduce and overcome it through writing and drawing activities and self-help exercises and strategies.

Why Smart Kids Worry

Why Smart Kids Worry
And What Parents Can Do to Help

by Allison Edwards

  • Publisher : Sourcebooks, Inc.
  • Release : 2013-09-03
  • Pages : 256
  • ISBN : 1402284276
  • Language : En, Es, Fr & De
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Why does my child seem to worry so much? Being the parent of a smart child is great—until your son or daughter starts asking whether global warming is real, if you are going to die, and what will happen if they don't get into college. Kids who are advanced intellectually often let their imaginations ruin wild and experience fears beyond their years. So what can you do to help? In Why Smart Kids Worry, Allison Edwards guides you through the mental and emotional process of where your child's fears come from and why they are so hard to move past. Edwards focuses on how to parent a child who is both smart and anxious and brings her years of experience as a therapist to give you the answers to questions such as: •How do smart kids think differently? •Should I let my child watch the nightly news on TV? •How do I answer questions about terrorists, hurricanes, and other scary subjects? Edwards's fifteen specially designed tools for helping smart kids manage their fears will help you and your child work together to help him or her to become more relaxed and worry-free.

Hack Your Anxiety

Hack Your Anxiety
How to Make Anxiety Work for You in Life, Love, and All That You Do

by Alicia H. Clark

  • Publisher : Sourcebooks, Inc.
  • Release : 2018-08-07
  • Pages : 464
  • ISBN : 1492664146
  • Language : En, Es, Fr & De
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What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you? In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxiety provides a road map to approach anxiety in a new —and empowering — light. Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a potent force for living our best lives.

It's Not All in Your Head

It's Not All in Your Head
How Worrying about Your Health Could Be Making You Sick--and What You Can Do about It

by Gordon J. G. Asmundson,Steven Taylor

  • Publisher : Guilford Press
  • Release : 2005-05-05
  • Pages : 212
  • ISBN : 9781606238134
  • Language : En, Es, Fr & De
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Where do you go for help when no one believes you're really sick? The doctors can’t explain your symptoms, but you know there’s something wrong because you can sense it in your body. Living with the specter of an unresolved health issue isn't just painful, it's isolating. The preoccupation and stress it causes can disrupt your career or interfere with personal relationships. If you continually experience symptoms of illness, or worry a lot about disease, you may be suffering from health anxiety--a condition that can produce physical effects of its own, including muscle tension, nausea, and a quickened heart rate. In this compassionate and empowering book, noted psychologists Gordon J. G. Asmundson and Steven Taylor provide simple and accurate self-tests designed to help you understand health anxiety and the role it might be playing in how you feel. Concrete examples and helpful exercises show you how to change thought and behavior patterns that contribute to the aches, pains, and anxiety you're experiencing. The authors also explain how to involve friends and family--and when to seek professional help--as you learn to stay well without worry. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Starving the Anger Gremlin

Starving the Anger Gremlin
A Cognitive Behavioural Therapy Workbook on Anger Management for Young People

by Kate Collins-Donnelly

  • Publisher : Jessica Kingsley Publishers
  • Release : 2012-01-15
  • Pages : 88
  • ISBN : 9780857006219
  • Language : En, Es, Fr & De
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Meet the anger gremlin: a troublesome pest whose favourite meal is your anger, and the more he eats the angrier you get! There's only one way to stop him: starve him of angry feelings and behaviours, and make him disappear. This imaginative workbook shows young people how to starve their anger gremlin and control their anger effectively. Made up of engaging and fun activities, it helps them to understand why they get angry and how their anger affects themselves and others, and teaches them how to manage angry thoughts and behaviours. The tried-and-tested programme, based on effective cognitive behavioural therapy principles, can be worked through by a young person on their own or with a practitioner or parent, and is suitable for children and young people aged 10+. Starving the Anger Gremlin is easy to read and fun to complete, and is an ideal anger management resource for those working with young people including counsellors, therapists, social workers and school counsellors, as well as parents.

Worry and its Psychological Disorders

Worry and its Psychological Disorders
Theory, Assessment and Treatment

by Graham C. Davey,Adrian Wells

  • Publisher : John Wiley & Sons
  • Release : 2006-02-22
  • Pages : 428
  • ISBN : 0470032588
  • Language : En, Es, Fr & De
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Anxiety-based disorders are among the most common mental health problems experienced in the population today. Worry is a prominent feature of most anxiety-based disorders including generalized anxiety disorder, specific phobias, obsessive-compulsive disorder, panic disorder, and post-traumatic stress disorder. Written by international experts, Worry and its Psychological Disorders offers an up-to-date and complete overview of worry in a single volume. Divided into four sections, the book explores the nature of worry, the assessment of worry, contemporary theories of chronic and pathological worry, and the most recently developed treatment methods. It includes in-depth reviews of new assessment instruments and covers treatment methods such as Cognitive Behavioural Therapy and Metacognitive Therapy. Useful case studies are also included. This important volume provides an invaluable resource for clinical practitioners and researchers. It will also be of relevance to those studying clinical or abnormal psychology at advanced level.

Is a Worry Worrying You?

Is a Worry Worrying You?
A Book

by Ferida Wolff,Harriet May Savitz

  • Publisher : Simon and Schuster
  • Release : 2011-09-08
  • Pages : 32
  • ISBN : 1933718471
  • Language : En, Es, Fr & De
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This book addresses children's worries with humor and imagination, as hilarious scenarios teach kids the use of perspective and the art of creative problem-solving.

Ask a Manager

Ask a Manager
How to Navigate Clueless Colleagues, Lunch-Stealing Bosses, and the Rest of Your Life at Work

by Alison Green

  • Publisher : Ballantine Books
  • Release : 2018-05-01
  • Pages : 304
  • ISBN : 0399181822
  • Language : En, Es, Fr & De
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The ideal graduation gift for anyone about to enter the workforce, a witty, practical guide to 200 difficult professional conversations—featuring all-new advice from the creator of the popular website Ask a Manager and New York’s work-advice columnist. There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Advance praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Clear and concise in its advice and expansive in its scope, Ask a Manager is the book I wish I’d had in my desk drawer when I was starting out (or even, let’s be honest, fifteen years in).”—Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck

Embrace the Chaos

Embrace the Chaos
How India Taught Me to Stop Overthinking and Start Living

by Bob Miglani

  • Publisher : Berrett-Koehler Publishers
  • Release : 2013-10-07
  • Pages : 192
  • ISBN : 1609948262
  • Language : En, Es, Fr & De
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Like many of us, Bob Miglani felt overwhelmed and anxious. He worried constantly about his job, his finances, and his family. It was a chance invitation to India, the land of his birth, that finally freed him. India, Miglani writes, is “the capital of chaos”: over a billion people living on one-third the space of the United States. And it was there that he learned to let go. The secret is to stop trying to control the chaos and focus on what you can control—your own actions, words, and thoughts. Move forward, make mistakes, trust your intuition, find your purpose. In this inspiring book, Miglani shares the experiences and encounters that helped him finally get it. What happens when you find yourself in an Indian village with no money and a plane to catch? How could an educated urban woman agree to a marriage after two dates? What keeps a rural health worker motivated despite the enormous need and such limited ability to help? What does trying to catch an insanely overcrowded bus teach you about perfection? Embracing the chaos, Miglani found, “leads us down paths we never would have walked on...It brings out strengths we never knew existed inside of us.”

What to Do when You Dread Your Bed

What to Do when You Dread Your Bed
A Kids Guide to Overcoming Problems with Sleep

by Dawn Huebner

  • Publisher : Unknown Publisher
  • Release : 2008
  • Pages : 93
  • ISBN : 9781433803185
  • Language : En, Es, Fr & De
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Using activities and interactive projects, instructs readers on learning to fall asleep without restlessness, fear, or behavioral problems.