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What to Eat When You're Pregnant

What to Eat When You're Pregnant
A Week-by-Week Guide to Support Your Health and Your Baby's Development

by Nicole M. Avena, PhD

  • Publisher : Ten Speed Press
  • Release : 2015-06-09
  • Pages : 240
  • ISBN : 1607746808
  • Language : En, Es, Fr & De
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An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psych­ology, this easy-­to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby.

What to Eat when You're Pregnant

What to Eat when You're Pregnant
Including the A-Z of What's Safe and What's Not

by Rana Conway

  • Publisher : Pearson Education
  • Release : 2008
  • Pages : 176
  • ISBN : 9780273716990
  • Language : En, Es, Fr & De
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Being pregnant is one of the most exciting times of your life. It's also one of the most worrying. Your future baby's health and wellbeing is in your hands - it's down to you to eat and drink in a way that will keep baby safe and provide the optimum fuel for your baby's growth and development. So what should you eat - and what shouldn't you? And if there is a risk involved with anything, what is the risk exactly, and how big is it? What are the nutrients that a growing baby needs and what must you eat to provide them? This handy, compact little book is your saviour. Expert nutritionist and pregnancy specialist Rana Conway provides all the facts and research that will enable you to make sure that you provide the very best start in life for your baby both during pregnancy and while breastfeeding. The book will give you detailed help on the importance of nutrients and supplements; what they are and what they all do for you, as well as information on how to maintain a healthy pregnancy whilst on a special diet or as a vegetarian. The comprehensive A-Z list of foods and ingredients provides an instant check as to what foods are safe and those which you should give a wide berth, and the book's handy size means you can take it with you to the supermarket or restaurant so you'll always have the information you need at hand.

What to Eat when You're Pregnant and Vegetarian

What to Eat when You're Pregnant and Vegetarian
The Complete Guide to Healthy Eating

by Rana Conway

  • Publisher : Financial Times/Prentice Hall
  • Release : 2013
  • Pages : 208
  • ISBN : 9780273785774
  • Language : En, Es, Fr & De
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As a vegetarian woman you already know how important it is to maintain a balanced diet. But being pregnant too can make it seem even harder to eat and drink in a way that will keep you healthy, your baby safe and provide the ideal fuel for growth and development. What to Eat When You're Pregnant and Vegetarian is your no-nonsense companion. This handy, compact book is the definitive healthy-eating guide for vegetarians who are expecting and provides expert guidance on what foods are safe and what you should steer clear of. You'll find: * *The complete guide to vegetarian-safe food and drink - the ultimate, handy, quick reference. *Checklists on preparing for pregnancy and pre-conception advice. *Guidelines on alcohol and caffeine. *Tips on how to handle morning sickness. *Advice on how to get enough nutrients, including protein, omega 3s and iron. *How to achieve a healthy weight gain and how to lose it sensibly afterwards. *The most up-to-date advice on what foods affect a baby's development, allergy-proofing your baby and what you should and shouldn't eat while breastfeeding Renowned nutritionist and vegetarian pregnancy specialist Dr Rana Conway provides all the facts and everything you need to know to give your baby the very best start in life.

Your Pregnancy Nutrition Guide

Your Pregnancy Nutrition Guide
What to eat when you're pregnant

by Henrietta Norton

  • Publisher : Random House
  • Release : 2015-08-06
  • Pages : 240
  • ISBN : 1473502497
  • Language : En, Es, Fr & De
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Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You’ll find out: · What to avoid and which supplements to take · Ways to eat a healthy vegetarian or vegan pregnancy diet · Which nutrients are important at each trimester · How to manage symptoms such as morning sickness and fatigue · Pregnancy and preconception superfoods and recipes · How to allergy-proof your baby and optimise their development With meal planners for each trimester, a handy list of food to access on your smart phone and with chapters on preconception, breastfeeding and labour nutrition, let Your Pregnancy Nutrition Guide be your close companion on this precious journey.

The Pregnancy Diet

The Pregnancy Diet
A Book

by Eileen Behan

  • Publisher : Simon and Schuster
  • Release : 1999-01
  • Pages : 194
  • ISBN : 0671003933
  • Language : En, Es, Fr & De
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Covers the full range of healthy weight gain and pregnancy nutrition, identifying specifically what and what not to eat, explaining how to return to pre-pregnancy weight, addressing special needs, and outlining safe exercise options. Original.

What to Expect: Eating Well When You're Expecting 2nd Edition

What to Expect: Eating Well When You're Expecting 2nd Edition
A Book

by Heidi Murkoff

  • Publisher : Simon and Schuster
  • Release : 2021-01-21
  • Pages : 480
  • ISBN : 1471175332
  • Language : En, Es, Fr & De
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Eating Well When You're Expecting provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty and healthy recipes that feed mum and baby well, take little time to prepare and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)

What to Expect: Eating Well When You're Expecting

What to Expect: Eating Well When You're Expecting
A Book

by Heidi Murkoff

  • Publisher : Simon and Schuster
  • Release : 2010-07-15
  • Pages : 480
  • ISBN : 0857201735
  • Language : En, Es, Fr & De
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EATING WELL WHEN YOU'RE EXPECTING provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty, and healthy recipes that feed mum and baby well, take little time to prepare, and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)

What to Expect When You're Expecting 4th Edition

What to Expect When You're Expecting 4th Edition
A Book

by Heidi Murkoff,Sharon Mazel

  • Publisher : Simon and Schuster
  • Release : 2010-02-18
  • Pages : 640
  • ISBN : 1847379532
  • Language : En, Es, Fr & De
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We're expecting again! Announcing the COMPLETELY REVISED AND UPDATED FOURTH EDITION of this bestselling pregnancy book. This is a cover-to-cover, chapter-by-chapter, line-by-line revision and update. It's a new book for a new generation of expectant mums, featuring a fresh perspective and a friendlier-than-ever voice. Heidi Murkoff has rewritten every section of the book, answering dozens of new questions and including loads of new asked-for material, such as a detailed week-by-week foetal development section in each of the monthly chapters, an expanded chapter on pre-conception, and a brand new one on carrying multiples. The Fourth Edition incorporates the most recent developments in obstetrics and addresses the most current lifestyle trends (from tattooing and belly piercing to Botox and aromatherapy). There's more than ever on pregnancy matters practical (including an expanded section on workplace concerns), physical (with more symptoms, more solutions), emotional (advice on riding the mood roller coaster), nutritional (from low-carb to vegan, from junk food-dependent to caffeine-addicted), and sexual (what's hot and what's not in pregnant lovemaking), as well as much more support for that very important partner in parenting, the dad-to-be. Overflowing with tips, helpful hints and humour (a pregnant woman's best friend), this new edition is more accessible and easier to use than ever before. It's everything parents-to-be have come to expect from What to Expect...only better.

Eat This, Not That When You're Expecting

Eat This, Not That When You're Expecting
The Doctor-Recommended Plan for Baby and You! Your Complete Guide to the Very Best Foods for Every Stage of Pregnancy

by Jennifer Ashton

  • Publisher : Simon and Schuster
  • Release : 2016-05-17
  • Pages : 328
  • ISBN : 0425284727
  • Language : En, Es, Fr & De
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Everyone says, when you’re pregnant, you’re eating for two. But I wrote this book because I want to change that thinking. I want you to eat for you. What do I mean by that? My patients know. As an OB/GYN with a full-time practice—not to mention in my roles as Chief Women’s Health Correspondent at ABC News, and as co-host of The Doctors—it’s my mission to deliver the most accessible, up-to-date and action- able information to ensure you stay healthy during your pregnancy, and deliver a beautiful, bouncy bundle of joy at the end. (And I’ve delivered more than 1,500 of them!) That means you’ll need to know the essential vitamins and key nutrients your little one needs to grow, and which foods stave off defects, gestational diabetes, and other complications. And it means you should ask your OB/GYN or midwife to join you in learning, so you can work together to control your nutrition. With 66% of reproductive-age women overweight or obese, the need to combat unhealthy and uninformed eating is a responsibility we all share. But “eating for you” also means being practical. Because I know you’re more than just a mom-to-be. You’re a mom-to-be who’s got a thousand other jobs, from career woman to budding chef to amateur yogi to professional Pinstagrammer and possibly, maybe, if you have 5 minutes left, wife (and perhaps you’re a mom already, in which case, you know what I mean). No matter how you spend your time, chances are you don’t have much of it—and certainly don’t want to spend the next nine months measuring the folate counts in every box of cereal, or starving on your next road trip because Burger King doesn’t serve kale. You need nutrition. And you need it now. And although cooking your own food is the surest way to maintain a healthy diet, you probably can’t do so every day for the next nine months. That’s why I wrote Eat This, Not That! When You’re Expecting, the only book of its kind by a doctor qualified to talk about nutrition, physiology, and disease—who will also tell you what to do the next time you’re at the salad bar, in the yogurt aisle, or at Mickey D’s. Because, let’s be honest, momma’s gonna crave a little Mickey D’s. And she’s going to need clean energy, too. That’s why I’ll also tell you how delicious wild salmon, fresh and creamy smoothies, and time-saving foods like rotisserie chicken or frozen meals can be essential building blocks for healthy trimesters. In the end, you’ll discover not just what to eat, but how to enjoy the foods you love. You’ll eat for you, while nourishing baby, too.

What to Eat When You Want to Get Pregnant

What to Eat When You Want to Get Pregnant
A Science-Based 4-Week Nutrition Program to Boost Your Fertility

by Nicole Avena

  • Publisher : Citadel Press
  • Release : 2021-03-30
  • Pages : 256
  • ISBN : 0806540702
  • Language : En, Es, Fr & De
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Making a healthy baby begins with healthy ingredients. Dr. Nicole Avena--nutrition expert and author of What to Eat When You're Pregnant--presents the preface to that guide, new revolutionary research on how nutrition impacts the ability to conceive and offers a 4-week plan to get readers on the path to parenthood. Joining the ranks with pregnancy experts such as Heidi Murkoff, Dr. Avena is back and here to help. Making a healthy baby begins with healthy ingredients. Learn how to hack your diet to increase fertility--getting your body into the best baby-making shape--in only four weeks! The latest research reveals that by optimizing nutrition, you can boost your chances of conceiving and having a safe, healthy pregnancy and baby. But with so much information out there, how can you make sure you're getting the nutrients you need to maximize fertility and avoiding the seemingly healthy foods that could be interfering with fertility? In this comprehensive guide, diet and nutrition expert and research neuroscientist Dr. Nicole Avena offers revolutionary science-based advice for women and men who are either thinking about having a baby, already trying, or dealing with fertility issues. Dr. Avena pares down the research so that you can apply the new science to your real life, including valuable information such as: * What nutrients are specifically tied to fertility and pregnancy, how much of each you need, why you need it, and which food sources are best * Which plant-based protein sources promote pregnancy without disrupting hormone levels * Why men's fertility is just as important as women's, and which foods can increase sperm motility and health * How to add pregnancy-friendly fats to your diet * The truth about the link between body weight and fertility ...and much more, including a 4-week plan to get you started on the path to parenthood. A psychologist and mother herself, Dr. Avena also offers practical advice, as well as 40 delicious, simple recipes that you can easily incorporate into your lifestyle to create the best environment for your baby-to-be--one that will positively impact the whole family, all while feeling better than you've ever felt.

Eating Well when You're Pregnant : a Guide to Nutrition During Pregnancy and Breast-feeding

Eating Well when You're Pregnant : a Guide to Nutrition During Pregnancy and Breast-feeding
A Book

by Ellen Lakusiak

  • Publisher : Macmillan Canada
  • Release : 1996
  • Pages : 182
  • ISBN : 9780771573736
  • Language : En, Es, Fr & De
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Now That You're Pregnant

Now That You're Pregnant
A Book

by Louise Edeiken,Johanna Antar

  • Publisher : Wiley
  • Release : 1992-08-26
  • Pages : 237
  • ISBN : 9780020790310
  • Language : En, Es, Fr & De
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"One symptom of pregnancy is that one does not remember all the important things pregnancy, childbirth, and the post-partum period require. Now That You're Pregnant is the answer to all of us who might otherwise be overwhelmed by the new demands a pregnancy requires. Having all the vital reminders and information in one book is a wonderful way to manage and organize this exciting period in one's life." —Elisabeth Bing, FACCE, Co-founder of ASPO/Lamaze "Month by month, everything you need to ask or think about during your pregnancy. It's all here in one very organized place!" —Susan Strecker, Editor in Chief, Baby Talk magazine So you're pregnant! Congratulations! This is a wonderful and exciting time in your life, but one that requires that you make many decisions and keep track of an unbelievable amount of information. Now That You're Pregnant will serve as a valuable reminder of what has to be done and an all-in-one-place record of what you've already decided and what you still have to do. Now That You're Pregnant covers everything, including things like: choosing an obstetrician and pediatrician deciding where to have the baby (hospital, birthing center, or home?) finding a safe exercise program assembling the layette and has plenty of space for writing things down, whether it be all the items you've borrowed from family and friends or whom you need to send birth announcements to. Don't be scrambling for information you "put somewhere" or be faced with decisions you should have made months ago—let Now That You're Pregnant be your constant companion.

Food and You

Food and You
Everything a Woman Needs to Know about Loving Food--for Better Health, for a Beautiful Body, and for Emotional Satisfaction

by Sarí Harrar

  • Publisher : Rodale Books
  • Release : 1996
  • Pages : 460
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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A women's guide to nutrition discusses foods that speed up metabolism to help control weight, twenty key fatigue-fighting foods, nutritional remedies, and other topics

City Baby

City Baby
The Ultimate Parenting Guide for New York Parents from Pregnancy Through Preschool

by Kelly Ashton,Pamela Weinberg

  • Publisher : Universe Pub
  • Release : 2005-10
  • Pages : 303
  • ISBN : 9780789313485
  • Language : En, Es, Fr & De
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Introduces parents to New York baby culture and provides advice, tips, and up-to-date information on local doctors, parenting classes, and maternity and children's stores.

The What to Expect When You're Expecting Pregnancy Organizer

The What to Expect When You're Expecting Pregnancy Organizer
A Book

by Arlene Eisenberg,Heidi Eisenberg Murkoff,Sandee E. Hathaway

  • Publisher : Workman Publishing Company
  • Release : 1995-01-06
  • Pages : 224
  • ISBN : 9781563058721
  • Language : En, Es, Fr & De
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Divided into five convenient sections, a pregnancy organizer helps the busy mother-to-be prepare for baby's arrival from the beginning through labor and delivery, with diet checklists forms to track medical expenses, family medical history pages, and shopping lists. Original.

Eating Expectantly

Eating Expectantly
The Essential Eating Guide and Cookbook for Pregnancy

by Bridget Swinney,Tracey Anderson

  • Publisher : Unknown Publisher
  • Release : 1993
  • Pages : 355
  • ISBN : 9780963291738
  • Language : En, Es, Fr & De
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Whether they fall into the catgory of vegetarian, "junk food-junkie", or somewhere in between, all expectant women will benefit from this book designed to help them improve their diets during this critical and important time. Offering advice for high-risk cases, such as gestational diabetes, the authors include 200 menus and 85 recipes--developed with each stage of pregnancy in mind--plus nutrient analysis and diabetic exchanges. (Fall River Press)

What to Expect (from God) when You're Expecting

What to Expect (from God) when You're Expecting
A Book

by Cathy Hickling

  • Publisher : Thomas Nelson
  • Release : 1995
  • Pages : 237
  • ISBN : 9780884194149
  • Language : En, Es, Fr & De
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Cathy Hickling's unique daily devotional has become a favorite with mothers-to-be around the world since it was first published in 1988 as I'm Having a Baby, Help Me Lord! In this new edition expectant moms continue to be blessed as they journey with Cathy through nine months of pregnancy with daily scriptures and prayers, plus comforting words of support. -- back cover.

Absolute Beginner's Guide to Pregnancy

Absolute Beginner's Guide to Pregnancy
A Book

by John Adams,Marta Justak

  • Publisher : Que Pub
  • Release : 2004
  • Pages : 216
  • ISBN : 9780789732163
  • Language : En, Es, Fr & De
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Covering conception to birth, this book answers the questions every expecting mother has on her mind.

Cheap Eating

Cheap Eating
How to Feed Your Family Well and Spend Less

by Pat Edwards

  • Publisher : Upper Access Book Pub
  • Release : 1993
  • Pages : 201
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Offers advice on how to save money on one's food bill through bulk purchases, gardening, canning, meal planning, and smarter cooking and shopping, and shares economical recipes.

What to Expect When You're Expecting 5th Edition

What to Expect When You're Expecting 5th Edition
A Book

by Heidi Murkoff

  • Publisher : Simon and Schuster
  • Release : 2016-06-02
  • Pages : 640
  • ISBN : 1471147517
  • Language : En, Es, Fr & De
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With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93% of women who read a pregnancy book and was named one of the ‘Most Influential Books of the Last 25 Years’ by USA Today. This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humour, it answers every conceivable question expectant parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book. All medical coverage is completely updated, including the latest on prenatal screening and the safety of medications during pregnancy, as well as a brand-new section on postpartum birth control. Current lifestyle trends are incorporated, too: juice bars, raw diets, e-cigarettes, push presents, baby bump posting, the lowdown on omega-3 fatty acids, grass-fed and organic, health food fads, and GMOs. Plus expanded coverage of IVF pregnancy, multiple pregnancies, breastfeeding while pregnant, water and home births, and cesarean trends (including VBACs and ‘gentle cesareans’).