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Why We Get Fat

Why We Get Fat
And What to Do About It

by Gary Taubes

  • Publisher : Anchor
  • Release : 2010-12-28
  • Pages : 272
  • ISBN : 030759551X
  • Language : En, Es, Fr & De
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What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions. Don't miss Gary Taubes's latest book, The Case Against Sugar, available now.

The Elusive Benefits of Undereating and Exercise

The Elusive Benefits of Undereating and Exercise
from Why We Get Fat

by Gary Taubes

  • Publisher : Vintage
  • Release : 2017-02-13
  • Pages : 24
  • ISBN : 0525435018
  • Language : En, Es, Fr & De
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It should come as no surprise that low calorie and low fat diets rarely accomplish what they are expected to do—improve health and slim waistlines. Likewise, exercise, however beneficial it may be to fitness, only increases appetite and so often hinders weight loss. In this sharp and persuasive piece, acclaimed and bestselling science writer Gary Taubes exposes erroneous nutritional guidelines and finally provides evidence to curb misguided “calories-in, calories-out” model for why we get fat. A Vintage Shorts Wellness selection. An ebook short.

Gary Taubes' Why We Get Fat

Gary Taubes' Why We Get Fat
And What to Do About It Summary

by Anonim

  • Publisher : Unknown Publisher
  • Release : 2016
  • Pages : 129
  • ISBN : 9781310101038
  • Language : En, Es, Fr & De
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This is a Summary of Gary Taubes' Why We Get Fat: And What to Do About It; an eye-opening, myth-shattering examination of what makes us fat.In the book Taubes visits the urgent question of what's making us fat--and how we can change--in his exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes's crucial argument newly accessible to a wider audience. He reveals the bad nutritional science of the last century, none more damaging or misguided than the "calories-in, calories-out" model of why we get fat, and the good science that has been ignored, especially regarding insulin's regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid?Packed with essential information, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 288 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.

Summary, Analysis & Review of Gary Taubes’s Why We Get Fat by Eureka

Summary, Analysis & Review of Gary Taubes’s Why We Get Fat by Eureka

by Eureka

  • Publisher : Eureka
  • Release : 2016-12-17
  • Pages : 32
  • ISBN : 1944195203
  • Language : En, Es, Fr & De
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Summary, Analysis & Review of Gary Taubes’s Why We Get Fat by Eureka Preview: Gary Taubes’ Why We Get Fat and What to do About it addresses the main culprit responsible for people putting on too much weight, carbohydrate consumption. It also suggests the way to slim down, which is to simply stop eating carbohydrates… This companion to Why We Get Fat includes:Overview of the bookImportant PeopleKey TakeawaysAnalysis of Key Takeawaysand much more!

Gary Taubes' Why We Get Fat

Gary Taubes' Why We Get Fat
And What to Do About It Summary

by Ant Hive Media

  • Publisher : Createspace Independent Publishing Platform
  • Release : 2016-04-07
  • Pages : 36
  • ISBN : 9781530935017
  • Language : En, Es, Fr & De
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This is a Summary of Gary Taubes' Why We Get Fat: And What to Do About It; an eye-opening, myth-shattering examination of what makes us fat. In the book Taubes visits the urgent question of what's making us fat-and how we can change-in his exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes's crucial argument newly accessible to a wider audience. He reveals the bad nutritional science of the last century, none more damaging or misguided than the "calories-in, calories-out" model of why we get fat, and the good science that has been ignored, especially regarding insulin's regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Packed with essential information, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 288 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is intended to be used with reference to the original book.

Why We Get Fat

Why We Get Fat
And What to Do About It by Gary Taubes - Key Takeaways, Analysis & Review

by Eureka Books

  • Publisher : CreateSpace
  • Release : 2015-10-19
  • Pages : 32
  • ISBN : 9781518697692
  • Language : En, Es, Fr & De
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PLEASE NOTE: THIS IS A COMPANION TO THE BOOK AND NOT THE ORIGINAL BOOK. Why We Get Fat by Gary Taubes | Key Takeaways, Analysis & Review Gary Taubes' Why We Get Fat and What to do About it addresses the main culprit responsible for people putting on too much weight, carbohydrate consumption. It also suggests the way to slim down, which is to simply stop eating carbohydrates... This companion to Why We Get Fat includes: Overview of the book Important People Key Takeaways Analysis of Key Takeaways and much more!

Why We Get Fat Today: Taking Positive Actions Toward Elimination

Why We Get Fat Today: Taking Positive Actions Toward Elimination
A Book

by Cathy Wilson

  • Publisher : Lulu Press, Inc
  • Release : 2014-05-07
  • Pages : 129
  • ISBN : 131217353X
  • Language : En, Es, Fr & De
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Why We Get Fat Today: Taking Positive Actions Toward Elimination by expert Cathy Wilson provides Dynamite practical information to offer SOLUTIONS to Fat Problems and provide sensible Actions to ELIMINATE FAT FAST. Wilson shows you how to Commit to making changes in your eating, exercise and lifestyle habits to restore unbelievable energy, strong muscles, lean body, rock solid immune system and unbreakable optimism. How To Get Rid of Fat is answered crystal clear, resolving physical, mental, emotional and social problems that translate into FAT GAIN. Wilson implements action steps that will Motivate and Inspire you to want more and more and more! You and your good health are important. If you want to stop walking around in your fat body you need to open your mind to develop a new plan transforming yourself from soft and flabby to lean and sexy. Isn't that what you want? Well you aren't going to wake up one day and have the PERFECT Body. Why We Get Fat Today will instruct and MOTIVATE you to take action.

The Case for Keto

The Case for Keto
Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating

by Gary Taubes

  • Publisher : Knopf
  • Release : 2020-12-29
  • Pages : 304
  • ISBN : 0525520074
  • Language : En, Es, Fr & De
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For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed? Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity and diet (no, people do not become fat simply by eating too much or being sedentary; hormones play the critical role) and uses collected clinical experience from the medical community to provide much-needed practical advice on healthy eating. A groundbreaking manifesto for the fight against obesity and diabetes, in The Case for Keto, Taubes reveals why the established rules about eating healthfully might be the wrong approach to weight loss for most people, and how ketogenic diets can help many of us achieve and maintain a healthy weight for life.

A Joosr Guide to Why We Get Fat by Gary Taubes

A Joosr Guide to Why We Get Fat by Gary Taubes
And what to Do about it

by Gary Taubes

  • Publisher : Unknown Publisher
  • Release : 2016
  • Pages : 129
  • ISBN : 9781785672187
  • Language : En, Es, Fr & De
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In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com. What is it that causes people to get fat even when they are counting calories and exercising? Discover the real cause of obesity that contradicts conventional health advice-and how you can eliminate it from your life for good to become lean and healthy. Why We Get Fat is a look into the modern western diet, and how one food group, traditionally touted as 'healthy', is actually contributing to the worldwide obesity epidemic. It discusses the common misconceptions about diet that cause people around the world to avoid the best foods while choosing the worst, and provides an alternative, more effective method for dieters to slim down and get more energy. Choosing the right menu options makes all the difference. You will learn: ℗ʺ Why calorie-counting is completely useless ℗ʺ Why fatty foods are not the enemy ℗ʺ What foods you should be eating to keep fat at bay.

The Case Against Sugar

The Case Against Sugar
A Book

by Gary Taubes

  • Publisher : Portobello Books
  • Release : 2016-12-29
  • Pages : 129
  • ISBN : 1846276381
  • Language : En, Es, Fr & De
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More than half a billion adults and 40 million children on the planet are obese. Diabetes is a worldwide epidemic. Evidence increasingly shows that these illnesses are linked to the other major Western diseases: hypertension, heart disease, even Alzheimer's and cancer, and that shockingly, sugar is likely the single root cause. Yet the nutritional advice we receive from public health bodies is muddled, out of date, and frequently contradictory, and in many quarters still promotes the unproven hypothesis that fats are the greatest evil. With expert science and compelling storytelling, Gary Taubes investigates the history of nutritional science which, shaped by a handful of charismatic and misguided individuals, has for a hundred years denied the impact of sugar on our health. He exposes the powerful influence of the food industry which has lobbied for sugar's ubiquity - the Sugar Association even today promoting 'sugar's goodness' - and the extent that the industry has corrupted essential scientific research. He delves into the science of sugar, exposes conventional thinking that sugar is 'empty calories' as a myth, and finds that its addictive pleasures are resulting in worldwide consumption as never experienced before, to devastating effect. The Case Against Sugar is a revelatory read, which will fundamentally change the way we eat.

Why We Get Sick

Why We Get Sick
The Hidden Epidemic at the Root of Most Chronic Disease#and How to Fight It

by Benjamin Bikman

  • Publisher : BenBella Books
  • Release : 2020-07-21
  • Pages : 280
  • ISBN : 1950665178
  • Language : En, Es, Fr & De
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A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it. We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer's disease, and diabetes affect millions each year; many people are also struggling with hypertension, weight gain, fatty liver, dementia, low testosterone, menstrual irregularities and infertility, and more. We treat the symptoms, not realizing that all of these diseases and disorders have something in common. Each of them is caused or made worse by a condition known as insulin resistance. And you might have it. Odds are you do—over half of all adults in the United States are insulin resistant, with most other countries either worse or not far behind. In Why We Get Sick, internationally renowned scientist and pathophysiology professor Benjamin Bikman explores why insulin resistance has become so prevalent and why it matters. Unless we recognize it and take steps to reverse the trend, major chronic diseases will be even more widespread. But reversing insulin resistance is possible, and Bikman offers an evidence-based plan to stop and prevent it, with helpful food lists, meal suggestions, easy exercise principles, and more. Full of surprising research and practical advice, Why We Get Sick will help you to take control of your health.

Low Carb Diet Handbook

Low Carb Diet Handbook
A Book

by Dietgrail Publisher

  • Publisher : CreateSpace
  • Release : 2011-08-01
  • Pages : 246
  • ISBN : 9781466224995
  • Language : En, Es, Fr & De
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This Low Carb Diet Handbook contains carb and sugar data for nearly 7,000 most common foods. Foods are organized by categories and the data presentation is designed specifically for ease of use with the low carb diet approach. The carb ratings are what low-carb-diet researchers use to classify and select foods. E.g., white potato is almost 20% carbohydrate by weight so it is rated as a 20-percent vegetable; carrot is 10-percent, broccoli 7-percent, and so on. This allows using one consistent rating to choose low carb foods for your diet. The sugar data allow direct comparison between foods and objectively quantify the sweetness of different foods and therefore show you which foods are more fattening than others. E.g., the sugar in carrot is rated at 5 (5 grams of sugar per 100 grams of food weight). Carrot has more sugar and is sweeter than cauliflower, asparagus or celery which is each rated at 2. Choosing low-carb, low-sugar foods doesn't get any easier than this. The third data point that this handbook provides is the caloric contributions from carb, protein and fat. This set of data illustrates numerically the "Good Calories, Bad Calories" concept. If a food contains 90 percent carb calories (meaning 90 percent of its calories derives from carbohydrate) then it contains more 'bad calories' than a food that has only 20 percent of its calories from carb, for example. This Low Carb Diet Handbook is about the practice of low carb diet, not its theory. It consists of only scientifically established data about foods to help you make your low carb food choices. For theoretical treatises on low carb diet, we highly recommend Gary Taubes's 'Why We Get Fat' and 'Good Calories, Bad Calories'. If you are persuaded by Taubes's arguments that "we do not get fat because we overeat; we get fat because the carbohydrates in our diet make us fat," and that "the very worst foods for us, almost assuredly, are sugars" then our Handbook is exactly what you need to optimally practice the low carb diet. Meaning to make your diet work by All the data in this Handbook are available for free at our website: http: //dietgrail.com. The companion website allows visitors to search for foods by names and sort foods by sugar and carb contents.

10 Reasons You Feel Old and Get Fat...

10 Reasons You Feel Old and Get Fat...
And How YOU Can Stay Young, Slim, and Happy!

by Frank Lipman

  • Publisher : Hay House, Inc
  • Release : 2016-02-23
  • Pages : 408
  • ISBN : 1401947581
  • Language : En, Es, Fr & De
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Are you tired of feeling worn out, sick, and overweight?

Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? And, more importantly, do we have to?

These ailments do become more common in our 30s and 40s, but they are by no means inevitable. In fact, we are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp—if we give them what they need. The problem is that most of us don’t do that. We don’t realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body’s innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline.

A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don’t have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support, and features:

  • delicious, nutritious recipes to support you along the way
  • handy shopping lists and meal plans
  • simple exercises, meditation practices, and restorative yoga sequences
  • information about powerful anti-aging and digestive supplements and vitamins
  • and more!

Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness for years to come.

In just two weeks—only 14 days—you can feel so much better than you ever imagined!

This is a book that you’ll want to share with your family, friends . . . and anyone else whose health you care about!

The Political Language of Food

The Political Language of Food
A Book

by Samuel Boerboom

  • Publisher : Lexington Books
  • Release : 2015-05-06
  • Pages : 282
  • ISBN : 1498505562
  • Language : En, Es, Fr & De
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The Political Language of Food addresses why the language used in the production, marketing, selling, and consumption of food is inherently political. Food language is rarely neutral and is often strategically vague, which tends to serve the interests of powerful entities.Boerboom and his contributors critique the language of food-based messages and examine how such language—including idioms, tropes, euphemisms, invented terms, etc.—serves to both mislead and obscure relationships between food and the resulting community, health, labor, and environmental impacts. Employing diverse methodologies, the contributors examine on a micro-level the textual and rhetorical elements of food-based language itself. The Political Language of Food is both timely and important and will appeal to scholars of media studies, political communication, and rhetoric.

That's Why We Get Fat

That's Why We Get Fat
20 Diet and Fitness Mistakes You Don't Know You're Making

by Phoenyx Austin,Phoenyx Austin M D

  • Publisher : Unknown Publisher
  • Release : 2015-02-09
  • Pages : 166
  • ISBN : 9780984863037
  • Language : En, Es, Fr & De
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In her fun and eye-opening new book, Dr. Phoenyx reveals the "real" reason why most people fail at dieting - and it's not what you think! Fact is most people ("actually a whopping 97%") fail at weight loss "not" because they aren't "motivated"" "to lose weight. Rather, most people fail miserably because they aren't properly "educated" on the simplest and smartest ways to diet and exercise so they not only lose the weight... but they keep it off. In "That's Why We Get Fat" Dr. Phoenyx highlights 20 key diet and fitness mistakes that sabotage over 95% of dieters - mistakes most people have no clue they're making! Mistakes such as: Eating many small meals a day to boost your metabolism Doing crunches to work your abs and get rid of belly fat Not lifting heavy weights (if you're a woman) because you're afraid of getting "bulky" Switching to diet soda because it will help you lose weight Wearing those funny-looking plastic sweatsuits during exercise to burn fat faster Time to stop falling victim to faulty diet and fitness advice that will inevitably sabotage your slim - or even worse, making mistakes that can compromise your health! Get" fit-savvy "and" "learn the key secrets and strategies" "to avoid 20 common and hidden landmines that can spell dieter's disaster. Time to join the ranks of the "slim," "fit," "healthy" and "hot bodied"! Burn fat "faster" than ever before "Guarantee" your weight loss success The key to your dream body is "That's Why We Get Fat"!

Why am I fat

Why am I fat
A Book

by Lt Col Digvijay Singh

  • Publisher : Booksclinic Publishing
  • Release : 2019-12-12
  • Pages : 168
  • ISBN : 9389757010
  • Language : En, Es, Fr & De
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"The book has been written from India's perspective and deals with the diet and food that Indians eat and cook. The author cautions how Obesity is next big thing that Indians have to deal with. Many people around us are so confident regarding weight loss tips that can make your diet chart instantly. We all have heard from dietitians/nutritionists that one diet chart does not fit all. True. And after reading this book one can understand what a diet actually means. No book on this earth can provide a diet chart for all. Yes, sample diet choking habits rather than diet charts. The book also forces you for some serious introspection on grocery shopping and consuming 'so' called - healthy foods; which are actually not healthy. The book describes, how you should cautious while consuming carbohydrates in your food and how dietary fat does NOT make you fat."

Review and Analysis of Gary Taube's

Review and Analysis of Gary Taube's
Why We Get Fat and What We Can Do About It

by Summary Shorts

  • Publisher : Createspace Independent Publishing Platform
  • Release : 2017-09-17
  • Pages : 36
  • ISBN : 9781976503764
  • Language : En, Es, Fr & De
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We are simply inundated with diet and nutrition advice. It seems that every book contradicts the other. I heard once that if you really want to know how much we know about something, see how many books are written on the topic. If we have many books, it means we don't really know much about it. Each book has a different theory. However, there are some books out there that truly break the mold. "Why We Get Fat" is one of them. It shatters all the preconceived notions as to why we get fat and what we can do about it. In this edition of Summary Shorts, we will discuss, analyze and summarize the main points of the book. To read the original, you can find it here at amazon.com: http: //amzn.to/25Jhk0F Enjoy!

Understanding Weight Control: Mind and Body Strategies for Lifelong Success

Understanding Weight Control: Mind and Body Strategies for Lifelong Success
A Book

by Deborah C. Saltman M.D., PH.D

  • Publisher : ABC-CLIO
  • Release : 2018-04-02
  • Pages : 174
  • ISBN : 1440857210
  • Language : En, Es, Fr & De
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This guide explains why we gain weight and what we can do to lose it. Without advocating any particular diet, it details a mind-body strategy for realistic lifetime weight management. • Written by a respected physician who has been through the journey of weight loss • Anticipates readers' concerns by including the questions, quandaries, and solutions of patients with whom she has worked • Primes readers with not only the physical challenges but also the mental challenges of weight loss • Presents helpful tables including a "weight-disruptive shopping plan" • Includes a bibliography that may be referenced for further reading • Explains what to look for in a physician to help with weight control in an appendix

Why We Get Fat: What NOT to Do about It

Why We Get Fat: What NOT to Do about It
A Book

by Andy Cor

  • Publisher : Unknown Publisher
  • Release : 2013-09-21
  • Pages : 40
  • ISBN : 9781492784616
  • Language : En, Es, Fr & De
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Knowing Why we get fat is important, but so is knowing what not to do about it! This book gives you essential information on how to be really successful in your fat loss journey. You will find out how to get personal about solving the gravity of weight. This book reveals how to find the foolproof strategy to YOUR weight loss; Using these top weight loss tips will help you to finally lose the weight for good. Get the book, Why We Gain Fat and What NOT To Do About It NOW.

Fighting Fat

Fighting Fat
Break the Dieting Cycle and Get Healthy for Life!

by Steven Lamm

  • Publisher : Spry Publishing LLC
  • Release : 2015-02-10
  • Pages : 208
  • ISBN : 1938170571
  • Language : En, Es, Fr & De
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Dieting is dead. Let’s focus on health instead. Short-term, restrictive diets just don’t work as long-term weight loss solutions. As soon as your diet proves unsustainable within your everyday life, you regain the weight you’ve lost while dieting, negatively impacting your biological and psychological systems as well. Sound familiar? In Fighting Fat: Breaking the Dieting Cycle and Getting Healthy for Life, wellness expert and best-selling author Dr. Steven Lamm reveals why it’s more important to gain health than to simply lose pounds. With Dr. Lamm’s individualized approach to weight reduction that’s based on your unique lifestyle, biology, and risk factors, you can start to improve your overall well-being while greatly reducing your risk of countless health complications. Groundbreaking advancements in the rapidly evolving science behind weight loss have generated many new options for people who struggle to manage their weight. From understanding the affects of prescription and over-the-counter medications to making decisions about bariatric surgery, Fighting Fat delivers Dr. Lamm’s authoritative insights and analysis of the most current and comprehensive information available.