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Why Zebras Don't Get Ulcers

Why Zebras Don't Get Ulcers
The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping (Third Edition)

by Robert M. Sapolsky

  • Publisher : Holt Paperbacks
  • Release : 2004-09-15
  • Pages : 560
  • ISBN : 9781429935654
  • Language : En, Es, Fr & De
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Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

Why Zebras Don't Get Ulcers

Why Zebras Don't Get Ulcers
A Guide to Stress, Stress Related Diseases, and Coping

by Robert M. Sapolsky

  • Publisher : Unknown Publisher
  • Release : 1994
  • Pages : 368
  • ISBN : 9780716727187
  • Language : En, Es, Fr & De
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witty style, skillful integration of biology and psychology, and research-based recommendations for coping with stress make Why Zebras Don't Get Ulcers a unique and indispensable book for people worried about worrying themselves sick.

Why Zebras Don't Get Ulcers, 2nd Edition

Why Zebras Don't Get Ulcers, 2nd Edition
An Updated Guide To Stress, Stress Related Diseases, and Coping

by Robert M. Sapolsky

  • Publisher : W. H. Freeman
  • Release : 1998-04-15
  • Pages : 448
  • ISBN : 9780716732105
  • Language : En, Es, Fr & De
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Combining cutting edge research with a healthy dose of humor and practical advice, Sapolsky explains how prolonged stress causes or intensifies mental afflictions.

Guide to Robert M. Sapolsky’s Why Zebras Don’t Get Ulcers by Instaread

Guide to Robert M. Sapolsky’s Why Zebras Don’t Get Ulcers by Instaread

by Instaread

  • Publisher : Instaread
  • Release : 2017-06-10
  • Pages : 22
  • ISBN : 1683787919
  • Language : En, Es, Fr & De
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PLEASE NOTE: This is a companion to Robert M. Sapolsky’s Why Zebras Don’t Get Ulcers and NOT the original book. Preview: Why Zebras Don’t Get Ulcers (2004) by Robert Sapolsky is a thorough explanation of the impact of chronic stress on the body. It describes the many systems and mechanisms that stress triggers, and the ways that those systems and mechanisms can malfunction… Inside this companion to the book: · Overview of the Book · Insights from the Book · Important People · Author's Style and Perspective · Intended Audience About the Author: With Instaread, you can get the notes and insights from a book in 15 minutes or less. Visit our website at instaread.co.

Why Zebras Don't Get Ulcers

Why Zebras Don't Get Ulcers
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 2015
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Psycholgy: a Concise Introduction + Why Zebras Don't Get Ulcers

Psycholgy: a Concise Introduction + Why Zebras Don't Get Ulcers
A Book

by Robert M. Sapolsky,Richard A. Griggs

  • Publisher : Worth Pub
  • Release : 2005-07-29
  • Pages : 329
  • ISBN : 9780716774525
  • Language : En, Es, Fr & De
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The Trouble With Testosterone

The Trouble With Testosterone
And Other Essays On The Biology Of The Human Predi

by Robert M. Sapolsky

  • Publisher : Simon and Schuster
  • Release : 2012-10-16
  • Pages : 288
  • ISBN : 1439125058
  • Language : En, Es, Fr & De
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Finalist for the Los Angeles Times Book Prize From the man who Oliver Sacks hailed as “one of the best scientist/writers of our time,” a collection of sharply observed, uproariously funny essays on the biology of human culture and behavior. In the tradition of Stephen Jay Gould and Oliver Sacks, Robert Sapolsky offers a sparkling and erudite collection of essays about science, the world, and our relation to both. “The Trouble with Testosterone” explores the influence of that notorious hormone on male aggression. “Curious George’s Pharmacy” reexamines recent exciting claims that wild primates know how to medicate themselves with forest plants. “Junk Food Monkeys” relates the adventures of a troop of baboons who stumble upon a tourist garbage dump. And “Circling the Blanket for God” examines the neurobiological roots underlying religious belief. Drawing on his career as an evolutionary biologist and neurobiologist, Robert Sapolsky writes about the natural world vividly and insightfully. With candor, humor, and rich observations, these essays marry cutting-edge science with humanity, illuminating the interconnectedness of the world’s inhabitants with skill and flair.

Monkeyluv

Monkeyluv
And Other Lessons in Our Lives as Animals

by Robert M Sapolsky

  • Publisher : Random House
  • Release : 2011-03-31
  • Pages : 224
  • ISBN : 1446468801
  • Language : En, Es, Fr & De
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Described by Oliver Sacks as 'one of the best scientist-writers of our time', Robert M. Sapolsky here presents the human animal in all its quirkiness and diversity. In these remarkable essays, Sapolsky once again deploys his compassion and insights into the human condition to tell us who, why and how we are. Monkeyluv touches on themes such as sexuality, aggression, love, parenting, religion, ageing, and mental illness. He ponders such topics as our need to seek out beauty; why our preferences in food become fixed; why we are sexually attracted to one another; why Alzheimer's disease tends to be a post-menopausal phenomenon; and why grandmothers buying groceries for their grandchildren are part of nature's Darwinian logic.

A Primate's Memoir

A Primate's Memoir
A Neuroscientist's Unconventional Life Among the Baboons

by Robert M. Sapolsky

  • Publisher : Simon and Schuster
  • Release : 2007-11-01
  • Pages : 304
  • ISBN : 9781416590361
  • Language : En, Es, Fr & De
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In the tradition of Jane Goodall and Dian Fossey, Robert Sapolsky, a foremost science writer and recipient of a MacArthur Genius Grant, tells the mesmerizing story of his twenty-one years in remote Kenya with a troop of Savannah baboons. “I had never planned to become a savanna baboon when I grew up; instead, I had always assumed I would become a mountain gorilla,” writes Robert Sapolsky in this witty and riveting chronicle of a scientist’s coming-of-age in remote Africa. An exhilarating account of Sapolsky’s twenty-one-year study of a troop of rambunctious baboons in Kenya, A Primate’s Memoir interweaves serious scientific observations with wry commentary about the challenges and pleasures of living in the wilds of the Serengeti—for man and beast alike. Over two decades, Sapolsky survives culinary atrocities, gunpoint encounters, and a surreal kidnapping, while witnessing the encroachment of the tourist mentality on the farthest vestiges of unspoiled Africa. As he conducts unprecedented physiological research on wild primates, he becomes evermore enamored of his subjects—unique and compelling characters in their own right—and he returns to them summer after summer, until tragedy finally prevents him. By turns hilarious and poignant, A Primate’s Memoir is a magnum opus from one of our foremost science writers.

Behave

Behave
The Biology of Humans at Our Best and Worst

by Robert M. Sapolsky

  • Publisher : Penguin
  • Release : 2017-05-02
  • Pages : 800
  • ISBN : 0735222789
  • Language : En, Es, Fr & De
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Why do we do the things we do? Over a decade in the making, this game-changing book is Robert Sapolsky's genre-shattering attempt to answer that question as fully as perhaps only he could, looking at it from every angle. Sapolsky's storytelling concept is delightful but it also has a powerful intrinsic logic: he starts by looking at the factors that bear on a person's reaction in the precise moment a behavior occurs, and then hops back in time from there, in stages, ultimately ending up at the deep history of our species and its genetic inheritance. And so the first category of explanation is the neurobiological one. What goes on in a person's brain a second before the behavior happens? Then he pulls out to a slightly larger field of vision, a little earlier in time: What sight, sound, or smell triggers the nervous system to produce that behavior? And then, what hormones act hours to days earlier to change how responsive that individual is to the stimuli which trigger the nervous system? By now, he has increased our field of vision so that we are thinking about neurobiology and the sensory world of our environment and endocrinology in trying to explain what happened. Sapolsky keeps going--next to what features of the environment affected that person's brain, and then back to the childhood of the individual, and then to their genetic makeup. Finally, he expands the view to encompass factors larger than that one individual. How culture has shaped that individual's group, what ecological factors helped shape that culture, and on and on, back to evolutionary factors thousands and even millions of years old. The result is one of the most dazzling tours de horizon of the science of human behavior ever attempted, a majestic synthesis that harvests cutting-edge research across a range of disciplines to provide a subtle and nuanced perspective on why we ultimately do the things we do...for good and for ill. Sapolsky builds on this understanding to wrestle with some of our deepest and thorniest questions relating to tribalism and xenophobia, hierarchy and competition, morality and free will, and war and peace. Wise, humane, often very funny, Behave is a towering achievement, powerfully humanizing, and downright heroic in its own right.

Being!: Five Ways Of Leading Authentically In An Iconnected World

Being!: Five Ways Of Leading Authentically In An Iconnected World
A Book

by Murthy Vikram,Murthy Aasha

  • Publisher : World Scientific
  • Release : 2019-09-24
  • Pages : 528
  • ISBN : 9813237104
  • Language : En, Es, Fr & De
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Being! Five ways of leading authentically in an iConnected world is rooted in leadership practice across many sectors and its raison d'etre is to build adaptiveness and resilience in uncertain times. It is credentialed by leaders who have honed their personal effectiveness, grown spiritually and become more effective and impactful, because of their engagement with its content.It channels wisdom at the intersection of many disciplines and multiple world views to provide deeper insight and meaning to the leadership dilemmas and choices that you constantly face. It integrates both western leadership-thinking with its more evidence-based, cognitive approaches, and eastern philosophy with its more 'mystical' and spiritually-oriented homilies, into a rich tapestry that engages your attention, challenges your capabilities, and leaves you richer and more fulfilled for the effort.

CIO.

CIO.
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 2003
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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A resource for information executives, the online version of CIO offers executive programs, research centers, general discussion forums, online information technology links, and reports on information technology issues.

How does coping get into the body?

How does coping get into the body?
A Book

by Loriena Ann Yancura

  • Publisher : Unknown Publisher
  • Release : 2004
  • Pages : 396
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The New Yorker

The New Yorker
A Book

by Harold Wallace Ross,Katharine Sergeant Angell White

  • Publisher : Unknown Publisher
  • Release : 1998-06
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The Praeger Handbook on Stress and Coping

The Praeger Handbook on Stress and Coping
A Book

by Alan Monat,Richard S. Lazarus,Gretchen Reevy

  • Publisher : Greenwood
  • Release : 2007
  • Pages : 601
  • ISBN : 9780275991982
  • Language : En, Es, Fr & De
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Offers the best classic and current writing and research on stress and coping, including top scholars and celebrities among the contributors.

Health Psychology

Health Psychology
A Book

by Catherine A. Sanderson

  • Publisher : John Wiley & Sons Incorporated
  • Release : 2004
  • Pages : 698
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Examines how psychological states influence physical health in a variety of ways including how psychological factors influence engaging in health-promoting behaviors, developing illness and managing illness. This book is organized around fundamental psychological theories and issues. * A strong emphasis on research, including an entire chapter devoted solely to research methods. * Strongly and clearly grounded in current theories and research in psychology. * Inclusion of the most current research and theory in health psychology.

Current Biography Yearbook 2004

Current Biography Yearbook 2004
A Book

by H. W. Wilson,Clifford Thompson

  • Publisher : Hw Wilson Company
  • Release : 2004-01-30
  • Pages : 750
  • ISBN : 9780824210441
  • Language : En, Es, Fr & De
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Compiles detailed biographical sketches of contemporary leaders in such areas as entertainment, government, sports, art, literature, and science

The Pleasure Prescription

The Pleasure Prescription
To Love, to Work, to Play-- Life in the Balance

by Paul Pearsall

  • Publisher : Hunter House
  • Release : 1996
  • Pages : 276
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Presents the five qualities of the ancient Polynesian teachings of "Aloha" -- patience, connection, pleasantness, modesty, and tenderness -- as an alternative to the "too much stress but too little joy" lifestyle which many people lead.--Back cover.

Library Journal

Library Journal
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1998
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Emotional Longevity

Emotional Longevity
What Really Determines how Long You Live

by Norman B. Anderson,P. Elizabeth Anderson

  • Publisher : Penguin Group USA
  • Release : 2004
  • Pages : 332
  • ISBN : 9780142003954
  • Language : En, Es, Fr & De
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A dual study of biological and behavioral science seeks to connect optimism, positive relationships, and faith to longevity and other health benefits, drawing on the examples of famous figures and case studies. Reprint. 35,000 first printing.