Download Why Zebras Don’t Get Ulcers Ebook PDF

Why Zebras Don't Get Ulcers

Why Zebras Don't Get Ulcers
The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated

by Robert M. Sapolsky

  • Publisher : Holt Paperbacks
  • Release : 2004-09-15
  • Pages : 560
  • ISBN : 9780805073690
  • Language : En, Es, Fr & De
GET BOOK

Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with nearly 90,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

Why Zebras Don't Get Ulcers

Why Zebras Don't Get Ulcers
The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping (Third Edition)

by Robert M. Sapolsky

  • Publisher : Holt Paperbacks
  • Release : 2004-09-15
  • Pages : 560
  • ISBN : 1429935650
  • Language : En, Es, Fr & De
GET BOOK

Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

Why Zebras Don't Get Ulcers

Why Zebras Don't Get Ulcers
An Updated Guide to Stress, Stress-related Diseases, and Coping

by Robert M. Sapolsky

  • Publisher : Unknown Publisher
  • Release : 1998
  • Pages : 434
  • ISBN : 9780760722145
  • Language : En, Es, Fr & De
GET BOOK

Summary of Why Zebras Don't Get Ulcers by Robert M. Sapolsky

Summary of Why Zebras Don't Get Ulcers by Robert M. Sapolsky
The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping

by Blinkread

  • Publisher : Unknown Publisher
  • Release : 2020-07-19
  • Pages : 44
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
GET BOOK

DISCLAIMER: This is a book summary of Why Zebras Dоn't Get Ulсеrѕ Thе Aссlаіmеd Guіdе tо Strеѕѕ, Stress-Related Diseases, аnd Cоріng By Robert M. Sароlѕkу and is not the original book. This bооk іѕ nоt mеаnt tо rерlасе thе оrіgіnаl bооk but tо ѕеrvе аѕ a companion tо іt.SYNOPSIS: Whу Zebras Dоn't Gеt Ulсеrѕ (1994) vіvіdlу еxрlаіnѕ thе bіоlоgу bеhіnd ѕtrеѕѕ аnd іtѕ impact on our lіvеѕ, funсtіоnіng аѕ аn еffесtіvе way tо dеаl with іmmеdіаtе рrоblеmѕ, while also роѕіng ѕеrіоuѕ health rіѕkѕ іn thе lоng run. The author also offers рlеntу оf рrасtісаl tірѕ оn hоw to kеер ѕtrеѕѕ undеr соntrоl. ABOUT THЕ AUTHОR: Robert Sароlѕkу іѕ a рrоfеѕѕоr оf bіоlоgу аnd nеurоlоgу аt Stаnfоrd University, a leading stress rеѕеаrсhеr аnd a regular соntrіbutоr tо thе magazines Discover аnd The Sсіеnсеѕ. He іѕ аlѕо a recipient оf the MасArthur Fоundаtіоn Gеnіuѕ Grаnt, and is the аuthоr оf A Prіmаtе'ѕ Mеmоіr аnd Thе Trоublе Wіth Tеѕtоѕtеrоnе.

Guide to Robert M. Sapolsky’s Why Zebras Don’t Get Ulcers by Instaread

Guide to Robert M. Sapolsky’s Why Zebras Don’t Get Ulcers by Instaread

by Instaread

  • Publisher : Instaread
  • Release : 2017-06-10
  • Pages : 22
  • ISBN : 1683787919
  • Language : En, Es, Fr & De
GET BOOK

PLEASE NOTE: This is a companion to Robert M. Sapolsky’s Why Zebras Don’t Get Ulcers and NOT the original book. Preview: Why Zebras Don’t Get Ulcers (2004) by Robert Sapolsky is a thorough explanation of the impact of chronic stress on the body. It describes the many systems and mechanisms that stress triggers, and the ways that those systems and mechanisms can malfunction… Inside this companion to the book: · Overview of the Book · Insights from the Book · Important People · Author's Style and Perspective · Intended Audience About the Author: With Instaread, you can get the notes and insights from a book in 15 minutes or less. Visit our website at instaread.co.

Why Zebras Don't Get Ulcers

Why Zebras Don't Get Ulcers
A Book

by Robert M. Sapolsky

  • Publisher : Unknown Publisher
  • Release : 2010
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
GET BOOK

Why Zebras Don't Get Ulcers

Why Zebras Don't Get Ulcers
A Book

by Lucy George

  • Publisher : CreateSpace
  • Release : 2014-11-15
  • Pages : 50
  • ISBN : 9781503231627
  • Language : En, Es, Fr & De
GET BOOK

It may seem that there's nothing you can do about stress. The bills won't stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that you're in control of your life is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems. Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning. In this context, the term 'stress' refers only to a stress with significant negative consequences, or distress in the terminology advocated by Hans Selye, rather than what he calls eustress, a stress whose consequences are helpful or otherwise positive. Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include physical health decline as well as depression. The process of stress management is named as one of the keys to a happy and successful life in modern society. Although life provides numerous demands that can prove difficult to handle, stress management provides a number of ways to manage anxiety and maintain overall well-being. Despite stress often being thought of as a subjective experience, levels of stress are readily measurable, using various physiological tests, similar to those used in polygraphs. Many practical stress management techniques are available, some for use by health professionals and others, for self-help, which may help an individual reduce their levels of stress, provide positive feelings of control over one's life and promote general well-being.

A Primate's Memoir

A Primate's Memoir
A Neuroscientist's Unconventional Life Among the Baboons

by Robert M. Sapolsky

  • Publisher : Simon and Schuster
  • Release : 2007-11-01
  • Pages : 304
  • ISBN : 9781416590361
  • Language : En, Es, Fr & De
GET BOOK

In the tradition of Jane Goodall and Dian Fossey, Robert Sapolsky, a foremost science writer and recipient of a MacArthur Genius Grant, tells the mesmerizing story of his twenty-one years in remote Kenya with a troop of Savannah baboons. “I had never planned to become a savanna baboon when I grew up; instead, I had always assumed I would become a mountain gorilla,” writes Robert Sapolsky in this witty and riveting chronicle of a scientist’s coming-of-age in remote Africa. An exhilarating account of Sapolsky’s twenty-one-year study of a troop of rambunctious baboons in Kenya, A Primate’s Memoir interweaves serious scientific observations with wry commentary about the challenges and pleasures of living in the wilds of the Serengeti—for man and beast alike. Over two decades, Sapolsky survives culinary atrocities, gunpoint encounters, and a surreal kidnapping, while witnessing the encroachment of the tourist mentality on the farthest vestiges of unspoiled Africa. As he conducts unprecedented physiological research on wild primates, he becomes evermore enamored of his subjects—unique and compelling characters in their own right—and he returns to them summer after summer, until tragedy finally prevents him. By turns hilarious and poignant, A Primate’s Memoir is a magnum opus from one of our foremost science writers.

Psycholgy: a Concise Introduction + Why Zebras Don't Get Ulcers

Psycholgy: a Concise Introduction + Why Zebras Don't Get Ulcers
A Book

by Robert M. Sapolsky,Richard A. Griggs

  • Publisher : Worth Pub
  • Release : 2005-07-29
  • Pages : 129
  • ISBN : 9780716774525
  • Language : En, Es, Fr & De
GET BOOK

Monkeyluv

Monkeyluv
And Other Lessons in Our Lives as Animals

by Robert M Sapolsky

  • Publisher : Random House
  • Release : 2011-03-31
  • Pages : 224
  • ISBN : 1446468801
  • Language : En, Es, Fr & De
GET BOOK

Described by Oliver Sacks as 'one of the best scientist-writers of our time', Robert M. Sapolsky here presents the human animal in all its quirkiness and diversity. In these remarkable essays, Sapolsky once again deploys his compassion and insights into the human condition to tell us who, why and how we are. Monkeyluv touches on themes such as sexuality, aggression, love, parenting, religion, ageing, and mental illness. He ponders such topics as our need to seek out beauty; why our preferences in food become fixed; why we are sexually attracted to one another; why Alzheimer's disease tends to be a post-menopausal phenomenon; and why grandmothers buying groceries for their grandchildren are part of nature's Darwinian logic.

A Primate's Memoir

A Primate's Memoir
A Book

by Robert M Sapolsky

  • Publisher : Random House
  • Release : 2011-04-30
  • Pages : 384
  • ISBN : 1446450325
  • Language : En, Es, Fr & De
GET BOOK

Discover this remarkable account of twenty-one years in remote Kenya with a troop of Savannah baboons from the New York Times bestselling author of Behave. 'One of the best scientist-writers of our time' Oliver Sacks Brooklyn-born Robert Sapolsky grew up wishing he could live in the primate diorama in the Museum of Natural History. At school he wrote fan letters to primatologists and even taught himself Swahili, all with the hope of one day joining his primate brethren in Africa. But when, at the age of twenty-one, Sapolky's dream finally comes true he discovers that the African bush bears little resemblance to the tranquillity of a museum. This is the story of the next twenty-one years as Sapolsky slowly infiltrates and befriends a troop of Savannah baboons. Alone in the middle of the Serengeti with no electricity, running water or telephone, and surviving countless scams, culinary atrocities and a surreal kidnapping, Sapolsky becomes ever more enamoured with his adopted baboon troop - unique and compelling characters in their own right - and he returns to them summer after summer, until tragedy finally prevails. 'A Primate's Memoir is the closest the baboon is likely to come - and it's plenty close enough - to having its own Iliad' New York Times Review of Books Exhilarating, hilarious and poignant, A Primate's Memoir is a uniquely honest window into the coming-of-age of one of our greatest scientific minds.

Behave

Behave
The bestselling exploration of why humans behave as they do

by Robert M Sapolsky

  • Publisher : Random House
  • Release : 2017-05-25
  • Pages : 800
  • ISBN : 1448129788
  • Language : En, Es, Fr & De
GET BOOK

Why do human beings behave as they do? 'Awe-inspiring... You will learn more about human nature than in any other book I can think of' Henry Marsh, bestselling author of Do No Harm We are capable of savage acts of violence but also spectacular feats of kindness: is one side of our nature destined to win out over the other? Every act of human behaviour has multiple layers of causation, spiralling back seconds, minutes, hours, days, months, years, even centuries, right back to the dawn of time and the origins of our species. In the epic sweep of history, how does our biology affect the arc of war and peace, justice and persecution? How have our brains evolved alongside our cultures? This is the exhilarating story of human morality and the science underpinning the biggest question of all: what makes us human? 'One of the best scientist-writers of our time' Oliver Sacks

The Trouble With Testosterone

The Trouble With Testosterone
And Other Essays On The Biology Of The Human Predi

by Robert M. Sapolsky

  • Publisher : Simon and Schuster
  • Release : 2012-10-16
  • Pages : 288
  • ISBN : 1439125058
  • Language : En, Es, Fr & De
GET BOOK

Finalist for the Los Angeles Times Book Prize From the man who Oliver Sacks hailed as “one of the best scientist/writers of our time,” a collection of sharply observed, uproariously funny essays on the biology of human culture and behavior. In the tradition of Stephen Jay Gould and Oliver Sacks, Robert Sapolsky offers a sparkling and erudite collection of essays about science, the world, and our relation to both. “The Trouble with Testosterone” explores the influence of that notorious hormone on male aggression. “Curious George’s Pharmacy” reexamines recent exciting claims that wild primates know how to medicate themselves with forest plants. “Junk Food Monkeys” relates the adventures of a troop of baboons who stumble upon a tourist garbage dump. And “Circling the Blanket for God” examines the neurobiological roots underlying religious belief. Drawing on his career as an evolutionary biologist and neurobiologist, Robert Sapolsky writes about the natural world vividly and insightfully. With candor, humor, and rich observations, these essays marry cutting-edge science with humanity, illuminating the interconnectedness of the world’s inhabitants with skill and flair.

Shakespeare Would Cry

Shakespeare Would Cry
100 Mere Mortal Reviews of Why Zebras Don't Get Ulcers

by Max Bressing

  • Publisher : Lennex
  • Release : 2013-03
  • Pages : 44
  • ISBN : 9785458925358
  • Language : En, Es, Fr & De
GET BOOK

In this book, we have hand-picked the most sophisticated, unanticipated, absorbing (if not at times crackpot!), original and musing book reviews of "Why Zebras Don't Get Ulcers: An Updated Guide to Stress, Stress Related Diseases, and Coping." Don't say we didn't warn you: these reviews are known to shock with their unconventionality or intimacy. Some may be startled by their biting sincerity; others may be spellbound by their unbridled flights of fantasy. Don't buy this book if: 1. You don't have nerves of steel. 2. You expect to get pregnant in the next five minutes. 3. You've heard it all.

Widen the Window

Widen the Window
Training Your Brain and Body to Thrive During Stress and Recover from Trauma

by Elizabeth A. Stanley, PhD

  • Publisher : Penguin
  • Release : 2019-09-24
  • Pages : 496
  • ISBN : 0735216614
  • Language : En, Es, Fr & De
GET BOOK

"I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing." --from the foreword by Bessel van der Kolk A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another. This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change. With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.

Twenty Years of Life

Twenty Years of Life
Why the Poor Die Earlier and How to Challenge Inequity

by Suzanne Bohan

  • Publisher : Island Press
  • Release : 2018-04-19
  • Pages : 264
  • ISBN : 1610918010
  • Language : En, Es, Fr & De
GET BOOK

Front Cover -- About Island Press -- Subscribe -- Title Page -- Copyright Page -- Contents -- 1. How Neighborhoods Kill -- 2. The Stress Effect -- 3. Keeping Kids in School -- 4. Changing Schools' Rules -- 5. A Safe Place to Play -- 6. A Safe Place to Live -- 7. Rural Activism -- 8. Good Eats -- 9. Healing Trauma -- 10. Red and Blue Visions of Health -- Epilogue -- Acknowledgments -- Notes -- Index -- IP Board of Directors

Staying Alive

Staying Alive
Life-Changing Strategies for Surviving Cancer

by Brenda Hunter

  • Publisher : WaterBrook
  • Release : 2010-04-07
  • Pages : 272
  • ISBN : 0307552241
  • Language : En, Es, Fr & De
GET BOOK

Heal Your Body, Embrace Your Life. Few things are more frightening, confusing, or devastating than a diagnosis of cancer. If you or someone you love has cancer (or is at risk for it), you want reliable information, reasons for hope, and a plan of attack you can trust. Staying Alive provides this and more. A six-year cancer survivor, psychologist, and cancer coach, Dr. Brenda Hunter presents the program that has contributed significantly to her survival, as well as interviews with cancer experts and long-term survivors. Inside you’ll find: • life-changing strategies for beating cancer • an integrated, holistic approach to cancer care and survival that involves body, mind, and spirit • success stories and survival strategies from long-term cancer survivors • a proactive nutritional program designed to empower you and increase wellness • interviews with national cancer experts The good news? The human body has an amazing capacity to heal itself when life-changing strategies are applied. Dr. Brenda Hunter suggests that many of us can work to reverse–or prevent–cancer’s destructive course. Learn how you may be unnecessarily putting yourself at increased risk, and discover the steps you can take today to begin to restore or protect your health. A Cancer-Conquering Plan for Your Body, Mind, Emotions, and Spirit

A Mind Frozen in Time

A Mind Frozen in Time
A PTSD Recovery Guide

by Jeremy P. Crosby

  • Publisher : Dog Ear Publishing
  • Release : 2008-06
  • Pages : 272
  • ISBN : 1598585932
  • Language : En, Es, Fr & De
GET BOOK

"A Mind Frozen in Time" is a Post-Traumatic Stress Disorder (PTSD) recovery guide intended for survivors of traumatic experience and their families. It was developed while working with individuals who have suffered traumas related to their military service. However, the themes and principles apply to most types of traumatic experiences and their effects. As a guide to recovery, it is designed to help individuals develop a basic understanding of PTSD, introduce coping skills, aid in symptom management, and provide information about some of the more difficult issues that need to be addressed in PTSD therapy. Chapters are brief, making it easier to comprehend for readers who have difficulty concentrating or retaining what they read. "A Mind Frozen in Time" is for anyone interested in learning the core elements involved in PTSD and how to cope more effectively. "A Mind Frozen in Time" is a much-needed, comprehensive, user-friendly guidebook to understanding and coping with PTSD. In it, Dr. Jeremy Crosby has masterfully broken down PTSD and related problems into easily understood concepts that patients and therapists alike will benefit from immensely. Dr. Crosby's years of clinical training and in-the-trenches clinical work are evident in the breadth and depth of the topics presented. What sets this book apart from others is the unique commitment to an outline writing style wherein educational information is presented in brief sections that are readily digested. The result is an invaluable presentation of sophisticated concepts written in "everyday" language. Therapists will have at their fingertips practical treatment tools to utilize in their work. More importantly, patients and their families will find their questions answered and their hope restored in the pages of this guidebook. -Jonathan M. Farrell-Higgins, Ph.D. Dr. Crosby's book is a valuable tool written in a practical way that will encourage trauma survivors searching for a more peaceful existence. His educational approach and challenging self-reflection are the steps by which recovery is possible. -Gary A. Fast, MD

Encyclopedia of Stress: A-D

Encyclopedia of Stress: A-D
A Book

by Anonim

  • Publisher : Academic Press
  • Release : 2000
  • Pages : 2328
  • ISBN : 9780122267352
  • Language : En, Es, Fr & De
GET BOOK

This encyclopaedia provides a reference source of knowledge on stressors, the biological mechanisms involved in the stress response, the effects of activating the stress response mechanisms and the disorders that may arise as a consequence of acute or chronic stress. In addition to subjects traditionally associated with hypothalamic-pituitary-adrenal axis, the encyclopaedia covers a range of related topics such as neuroimmune interactions, cytokines, psychiatric disorders, enzymatic disorders of adrenal steroids and opioids in the adrenal medulla and the brain. It goes beyond the biology of stress and includes such stress-related subjects as behaviour, psychiatric and psychosomatic disorders, the cardiovascular and cerebrovascular systems, reproductive function, immune function, work, post-traumatic stress, and predisposition to disease.

The Anxiety Code: Deciphering the Purposes of Neurotic Anxiety

The Anxiety Code: Deciphering the Purposes of Neurotic Anxiety
A Book

by Roger Di Pietro

  • Publisher : Lulu Press, Inc
  • Release : 2015-11-04
  • Pages : 129
  • ISBN : 1312136677
  • Language : En, Es, Fr & De
GET BOOK

Generalized anxiety disorder is also known as neurotic anxiety. This text focuses on personality characteristics that may generate and maintain anxiety symptoms. It bridges the gap between popular psychology titles and graduate-level textbooks, as it comprehensively presents information with a generous use of easy to understand examples and encouraging dialogue. The book presents as a mystery that poses an intriguing question: What if anxiety symptoms aren’t merely the effect of some cause, but also personality-based and purposeful means to achieve goals?