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Work. Pump. Repeat.

Work. Pump. Repeat.
The New Mom's Survival Guide to Breastfeeding and Going Back to Work

by Jessica Shortall

  • Publisher : Abrams
  • Release : 2015-09-08
  • Pages : 208
  • ISBN : 1613128835
  • Language : En, Es, Fr & De
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The practical, relatable, and humorous guide to surviving the difficult, awkward, and rewarding job of being a breastfeeding, working mom. Meet the frenemy of every working, breastfeeding mother: the breast pump. Many women are beyond “breast is best” and on to figuring out how to make milk while returning to demanding jobs. Work. Pump. Repeat. is the first book to give women what they need to know beyond the noise of the “Mommy Wars” and judgment on breastfeeding choices. Jessica Shortall shares the nitty-gritty basics of surviving the working world as a breastfeeding mom, offering a road map for negotiating the pumping schedule with colleagues, navigating business travel, and problem-solving when forced to pump in less-than-desirable locales. Drawing on the war stories, hacks, and humor of working moms, and on her own stories from her demanding job and travel in developing countries, she gives women moral support for dealing with the stress and guilt that come with juggling working and breastfeeding. As she tells the reader in her witty, inspiring manifesto, “Your worth as a mother is not measured in ounces.” 2015 Axiom Business Book Award Winner (Silver) in the category of Women/Minorities

Work. Pump. Repeat

Work. Pump. Repeat
How to Survive Breastfeeding and Going Back to Work

by Jessica Shortall

  • Publisher : Unknown Publisher
  • Release : 2014-12-19
  • Pages : 300
  • ISBN : 9780990919209
  • Language : En, Es, Fr & De
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Work. Pump. Repeat is the practical guide author Jessica Shortall desperately needed, and couldn't find, when she went back to work after having her first baby. At the time, as Director of Giving for the now-iconic TOMS Shoes brand, Jessica found herself traveling the world with a breast pump. She was stunned to learn that of the mountains of breastfeeding books available, none cover this topic in depth.Looking like a champ while pumping milk throughout the work day isn't easy, and the only people who know how to do it are other working mothers. So Jessica interviewed hundreds of them, and this book represents their solutions for handling every situation and disaster. The book is also decidedly anti-Mommy Wars: all support and no judgment for the million women a year who attempt to juggle work and breastfeeding.

EAT. WORK. Pump Milk. Repeat. Breastfeeding Notebook

EAT. WORK. Pump Milk. Repeat. Breastfeeding Notebook
Baby Feeding Journal, Breastfeeding Diary, Breast Feeding Log Book, Breastfeeding Notebook

by Stephanie imma

  • Publisher : Unknown Publisher
  • Release : 2020-06-10
  • Pages : 150
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Breastfeeding notebook Baby Feeding Journal, Breastfeeding Diary, Breast Feeding Log Book, Breastfeeding Notebook Are you a Breastfeeding mum? Or do you know someone who is currently Breastfeeding? Well, this notebook is perfect for you or as a gift to your friend or family! Breastfeeding Awareness should be fun, exciting and memorable. take this notebook to raise more knowledge on the natural way of feeding a baby. Crunchy mom, breastfeeding mothers, breast milk donor, lactivist, pediatrician, family and friends who support breastfeeding would love to have a notebooks apparel to raise awareness about natural feeding, donating breastmilk, pumping breastmilk etc. We offer you: Notebook dimensions: 6"x9" - the perfect size to fit in a handbag and a backpack; 150 lined pages printed on high quality paper It can be used as a journal, notebook or just a composition book Perfect for gel pen, ink or pencils It will make a great personalized gift for any special occasion: Breastfeeding mum ,Christmas, Birthday, Secret Santa, Thanksgiving, Hanukkah and Name day And much more!

What No One Tells You

What No One Tells You
A Guide to Your Emotions from Pregnancy to Motherhood

by Alexandra Sacks,Catherine Birndorf

  • Publisher : Hachette UK
  • Release : 2019-04-25
  • Pages : 400
  • ISBN : 1409191206
  • Language : En, Es, Fr & De
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Your guide to the emotions of pregnancy and early motherhood, from top reproductive psychiatrists Dr Sacs and Dr Bindorf. With a combined thirty years of counseling new and expectant mothers, Dr Sacks and Dr Birndorf have seen firsthand how the pressure to be perfect, and perfectly happy, leaves women feeling confused and even ashamed of the emotions that can bubble up during pregnancy. Now, in What No One Tells You, the two psychiatrists show why it's natural for 'matrescence'`- the birth of a mother - to be as stressful and transformative a period as adolescence. From the swirl of trepidation and joy of seeing that plus sign, to the complexities of bonding with a tiny and mighty newborn human, Drs. Sacks and Birndorf provide a roadmap for mothers-to-be, detailing the emotions (both positive and negative) that can develop, explaining the psychological backstory as to why, and offering women a practical guide for managing the ups and downs of this exciting, exhausting time. After years of hearing their patients say, 'But how come no one told me?' Drs. Birndorf and Sacks are ready to share their secrets with the world.

Mentoring New Parents at Work

Mentoring New Parents at Work
A Guide for Businesses and Organisations

by Nicki Seignot,David Clutterbuck

  • Publisher : Routledge
  • Release : 2016-07-01
  • Pages : 216
  • ISBN : 1317282159
  • Language : En, Es, Fr & De
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Investing in your returning talent Becoming a parent is life-changing. Our experience as employers, practitioners, researchers and working parents tells us this is a critical time for offering support to new parents as they navigate the transition, plan for their return and re-engage with work and career. At an organisational level, there are huge costs associated with losing experienced and talented employees when they start a family and, in the interest of building a more diverse and balanced workforce, organisations need their people to return engaged and motivated to progress their career. Written in partnership by two established coaching and mentoring professionals, Mentoring New Parents at Work makes the case for dedicated mentoring programmes in the workplace as a sustainable way of supporting new parents and improving talent retention for employers. The authors offer timely, practical guidance for each stage of the mentoring journey, from building the business case through to ideas for mentoring workshops. The book is grounded in theory and practice, and provides tools, techniques and real life case studies from a range of countries and organisations to illustrate good practice. Mentoring New Parents at Work will be invaluable to all HR practitioners and line managers who want to retain and support new parents, helping to pave the way for gender diversity at all levels of their organisations. Its themes and insights will also be of interest to students and researchers of HRM, diversity management, and coaching and mentoring.

Lactation at Work

Lactation at Work
Expressed Milk, Expressing Beliefs, and the Expressive Value of Law

by Elizabeth A. Hoffmann

  • Publisher : Cambridge University Press
  • Release : 2021-07-29
  • Pages : 129
  • ISBN : 1108804640
  • Language : En, Es, Fr & De
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In recent decades, as women entered the US workforce in increasing numbers, they faced the conundrum of how to maintain breastfeeding and hold down full-time jobs. In 2010, the Lactation at Work Law (an amendment to the US Fair Labor Standards Act) mandated accommodations for lactating women. This book examines the federal law and its state-level equivalent in Indiana, drawing on two waves of interviews with human resource personnel, supervising managers, and lactating workers. In many ways, this simple law - requiring break time and privacy for pumping - is a success story. Through advocacy by allies, education of managers, and employee initiative, many organizations created compliant accommodations. This book shows legal scholars how a successful civil rights law creates effective change; helps labor activists and management personnel understand how to approach new accommodations; and enables workers to understand the possibilities for amelioration of workplace problems through internal negotiations and legal reforms.

Thermodynamics and Heat Power, Ninth Edition

Thermodynamics and Heat Power, Ninth Edition
A Book

by Irving Granet,Jorge Alvarado,Maurice Bluestein

  • Publisher : CRC Press
  • Release : 2020-11-05
  • Pages : 844
  • ISBN : 1000198537
  • Language : En, Es, Fr & De
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The ninth edition of Thermodynamics and Heat Power contains a revised sequence of thermodynamics concepts including physical properties, processes, and energy systems, to enable the attainment of learning outcomes by Engineering and Engineering Technology students taking an introductory course in thermodynamics. Built around an easily understandable approach, this updated text focuses on thermodynamics fundamentals, and explores renewable energy generation, IC engines, power plants, HVAC, and applied heat transfer. Energy, heat, and work are examined in relation to thermodynamics cycles, and the effects of fluid properties on system performance are explained. Numerous step-by-step examples and problems make this text ideal for undergraduate students. This new edition: Introduces physics-based mathematical formulations and examples in a way that enables problem-solving. Contains extensive learning features within each chapter, and basic computational exercises for in-class and laboratory activities. Includes a straightforward review of applicable calculus concepts. Uses everyday examples to foster a better understanding of thermal science and engineering concepts. This book is suitable for undergraduate students in engineering and engineering technology.

Nurture

Nurture
A Modern Guide to Pregnancy, Birth, Early Motherhood—and Trusting Yourself and Your Body

by Erica Chidi Cohen

  • Publisher : Chronicle Books
  • Release : 2017-10-24
  • Pages : 256
  • ISBN : 1452152799
  • Language : En, Es, Fr & De
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Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. This beautiful and comprehensive pregnancy companion covers everything from the beginning months of pregnancy to the baby's first weeks. Including supportive and encouraging self-care and mindfulness exercises along with more than 40 charming and helpful illustrations, here's everything a modern mama would want to know: fetal development, nutrition support for every month of pregnancy, making birth choices, the basics of breastfeeding, and more.

Thermodynamics and Heat Power, Eighth Edition

Thermodynamics and Heat Power, Eighth Edition
A Book

by Irving Granet,Maurice Bluestein

  • Publisher : CRC Press
  • Release : 2014-11-10
  • Pages : 856
  • ISBN : 1482238551
  • Language : En, Es, Fr & De
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Building on the last edition, (dedicated to exploring alternatives to coal- and oil-based energy conversion methods and published more than ten years ago), Thermodynamics and Heat Power, Eighth Edition updates the status of existing direct energy conversion methods as described in the previous work. Offering a systems approach to the analysis of energy conversion methods, this text focuses on the fundamentals involved in thermodynamics, and further explores concepts in the areas of ideal gas flow, engine analysis, air conditioning, and heat transfer. It examines energy, heat, and work in relation to thermodynamics, and also explores the properties of temperature and pressures. The book emphasizes practical mechanical systems, and incorporates problems at the end of the chapters to advance the application of the material. What’s New in the Eighth Edition: An emphasis on a systems approach to problems More discussion of the types of heat and of entropy Added explanations for understanding pound mass and the mole Analysis of steady flow gas processes, replacing the compressible flow section The concept of paddle work to illustrate how frictional effects can be analyzed A clearer discussion of the psychrometric chart and its usage in analyzing air conditioning systems Updates of the status of direct energy conversion systems A description of how the cooling tower is utilized in high-rise buildings Practical automotive engine analysis Expanded Brayton cycle analysis including intercooling, reheat, and regeneration and their effect on gas turbine efficiency A description of fins and how they improve heat transfer rates Added illustrative problems and new homework problems Availability of a publisher’s website for fluid properties and other reference materials Properties of the latest in commercial refrigerants This text presents an understanding of basic concepts on the subject of thermodynamics and is a definitive resource for undergraduate students in engineering programs, most specifically, students studying engineering technology.

Self-Care for New Moms

Self-Care for New Moms
Thriving Through Your Postpartum Year

by Corinne Crossley

  • Publisher : Simon and Schuster
  • Release : 2021-04-20
  • Pages : 264
  • ISBN : 1510755160
  • Language : En, Es, Fr & De
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Explore postpartum self-care strategies for eating, body image, emotions, nursing and milk production, sex, and so much more! The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self-care, where we often ignore our own hunger, energy levels, and emotions in the pursuit of taking care of others. Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year. Self-care strategies include: Exercise and yoga Pelvic floor recovery work Psychotherapy Self-compassion techniques Complementary and alternative methods (massage, chiropractic, or acupuncture) Simple recipes Methods for reconnecting with your partner And so much more The practical exercises and comforting techniques in this book will help you manage one of motherhood’s biggest challenges: self-care.

Healing Massage

Healing Massage
An A-Z Guide for More than Forty Medical Conditions: For Professional and Home Use

by Maureen Abson

  • Publisher : North Atlantic Books
  • Release : 2016-10-04
  • Pages : 264
  • ISBN : 1623170605
  • Language : En, Es, Fr & De
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This practical, detailed, and accessible guide to using massage to treat a range of medical conditions will educate and empower both massage practitioners and non-professionals who want to safely and effectively make a difference in the well-being of a friend or family member. Chapters are conveniently organized alphabetically, so that the reader can easily find helpful treatments for more than 40 medical conditions such as asthma, cancer, frozen shoulder, and plantar fasciitis. Bringing together Eastern and Western understandings of the body, health, and wellness, this user-friendly sourcebook defines and details each of the conditions, any contraindications to massage, and massage protocols and instructions, including how often treatment should be administered. Healing Massage can make treatment and pain relief both available and affordable to those who might not have access to expensive professional treatment. It can also provide substantial and detailed information to practitioners not familiar with a specific condition. Written by a leading massage practitioner and international teacher, this book will be a will be an essential reference in the office or at home. From the Trade Paperback edition.

Cavitation And The Centrifugal Pump

Cavitation And The Centrifugal Pump
A Guide For Pump Users

by Edward Grist

  • Publisher : CRC Press
  • Release : 1998-06-01
  • Pages : 335
  • ISBN : 9781560325918
  • Language : En, Es, Fr & De
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This practical reference describes the occurrence of cavitation in a centrifugal pump, and how unacceptable cavitation can be avoided. It explains cavitation problems such as hydraulic performance loss, hydrodynamically or thermodynamically induced surging, and cavitation erosion. General guidelines for acceptable operation conditions, such as, net positive suction head (NPSH) margins and minimum flowrates, are presented along with evidence and logic for these proposed guidelines.

The Birth Guy's Go-To Guide for New Dads

The Birth Guy's Go-To Guide for New Dads
How to Support Your Partner Through Birth, Breastfeeding, and Beyond

by Brian W. Salmon,Kirsten Brunner

  • Publisher : New Harbinger Publications
  • Release : 2019-02-02
  • Pages : 216
  • ISBN : 1684031613
  • Language : En, Es, Fr & De
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A must-have baby shower gift for expectant dads! In this one-of-a-kind guide, dad, doula, and certified lactation counselor Brian Salmon and perinatal mental health and relationship expert Kirsten Brunner offer practical, modern-day survival tips for expectant dads and birth partners. Gone are the days when fathers would nervously pace the waiting room while their partners gave birth. Dads are participating in childbirth now more than ever before. However, if you’re like many men, you may feel unprepared, uncomfortable, or even unwelcome in the birth room. For you, this book offers battle-tested tips to help you get in the game and prepare for one of the most incredible adventures of your life. Based on the author’s Rocking Dadschildbirth course, this book will teach you everything you need to know about supporting your partner through birth, breastfeeding, and beyond. In this guide, you’ll discover pointers and advice you won’t find in any other childbirth or breastfeeding guide, including: A list of items to pack for the hospital that will help mom’s labor go more smoothly Stealth communication skills that you can utilize during early labor to support mom and keep her in a positive state of mind How to write a birth plan that the labor and delivery nurses will actually pay attention to What to say and do—and what not to say and do—when mom is in active labor and feeling all the feelings A detailed account of what to expect in the delivery room as a birth partner, and how to navigate the unknown terrains when things don’t go as planned How to help mom achieve proper nipple latch when she attempts breastfeeding for the first time Finally, and perhaps most importantly, you’ll find tips for maintaining a strong relationship with your partner before, during, and after the birth so that you feel closer than ever when you launch into the wild yet wonderful world of parenthood.

You've Got it in You

You've Got it in You
A Positive Guide to Breast Feeding

by Emma Pickett

  • Publisher : Troubador Publishing Ltd
  • Release : 2015-11-28
  • Pages : 200
  • ISBN : 1784626562
  • Language : En, Es, Fr & De
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You may be worried about breastfeeding and worried that it might ‘not work’. This is a common feeling when you live in a society where breastfeeding is often sabotaged by incorrect information, patchy support from a stretched health service and powerful messages from formula companies. But it’s not a feeling that is entirely logical.

Learning, Food, and Sustainability

Learning, Food, and Sustainability
Sites for Resistance and Change

by Jennifer Sumner

  • Publisher : Springer
  • Release : 2016-09-14
  • Pages : 270
  • ISBN : 1137539046
  • Language : En, Es, Fr & De
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This edited volume explores the intersection of learning and food, both within and beyond the classroom, all within the context of sustainability. Taking a broad pedagogical approach to the question of food, it focuses on learning and change in a number of key sites including schools, homes, communities, and social movements, keeping in mind that we need to learn our way out of our current unsustainable food system and in to more sustainable alternatives.

Heels over Head

Heels over Head
A Book

by Clay G. Small

  • Publisher : Greenleaf Book Group
  • Release : 2017-02-07
  • Pages : 272
  • ISBN : 1626343446
  • Language : En, Es, Fr & De
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Henry Lindon is playing a game of tit for tat that he’s about to lose. ​Successful, charming executive Henry Lindon was happily making high-dollar global deals and enjoying the good life in Dallas when his job mysteriously disappears—and with it, his identity. On top of that, he’s sure his beautiful wife is having an affair with some Romeo down in Argentina. While attempting to start a new life teaching law, Lindon is finding his paranoia has got him around the throat and won’t let go. In class one day, the discussion goes off track from law and libel to tattoos. When a student appears in his office in pink shorts and a crop top and takes the subject of tattoos to a much-too-personal level, Lindon’s at a loss to explain why and worried about ramifications. Discovering he may have the Department of Justice on his back with phony felony charges, he’s reaching his breaking point and nothing’s making sense. Two tattoos, a murder, and an old rivalry are part of a distant game of revenge that’s about to come full circle.

Petrochemical Machinery Insights

Petrochemical Machinery Insights
A Book

by Heinz P Bloch

  • Publisher : Butterworth-Heinemann
  • Release : 2016-09-08
  • Pages : 784
  • ISBN : 0128112468
  • Language : En, Es, Fr & De
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Petrochemical Machinery Insights is a priceless collection of solutions and advice from Heinz Bloch on a broad range of equipment management themes, from wear to warranty issues, organizational problems and oil mist lubrication, and professional growth and pre-purchase of machinery. The author draws on his industry experience to hone in on important problems that do not get addressed in other books, providing actionable details that engineers can use. Mechanical, reliability, and process engineers will find this book the next best thing to having Heinz Bloch on speed dial. Focuses on pieces of hard-won experience from the industry that are rarely included in other books Presents not just a guide to technical problems, but also to crucial themes in management and organization Includes an informal and honest style, making author Heinz Bloch's 40 years of experience accessible to a broad audience of readers Contains a uniting theme that successful asset management requires the separation of application and implementation details

Dutch Light

Dutch Light
Christiaan Huygens and the Making of Science in Europe

by Hugh Aldersey-Williams

  • Publisher : Pan Macmillan
  • Release : 2020-09-03
  • Pages : 384
  • ISBN : 1509893326
  • Language : En, Es, Fr & De
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'At last – a scintillating biography of Christiaan Huygens . . . Hugh Aldersley-Williams has evocatively illuminated this brilliant polymath who laid the foundations of modern European science.' Dr Patricia Fara, Emeritus Fellow of Clare College, Cambridge 'Fascinating . . . an impressive piece of scholarship. I learned a lot.' John Gribbin, author of Six Impossible Things and In Search of Schrödinger's Cat Filled with incident, discovery, and revelation, Dutch Light is a vivid account of Christiaan Huygens’s remarkable life and career, but it is also nothing less than the story of the birth of modern science as we know it. Europe’s greatest scientist during the latter half of the seventeenth century, Christiaan Huygens was a true polymath. A towering figure in the fields of astronomy, optics, mechanics, and mathematics, many of his innovations in methodology, optics and timekeeping remain in use to this day. Among his many achievements, he developed the theory of light travelling as a wave, invented the mechanism for the pendulum clock, and discovered the rings of Saturn – via a telescope that he had also invented. A man of fashion and culture, Christiaan came from a family of multi-talented individuals whose circle included not only leading figures of Dutch society, but also artists and philosophers such as Rembrandt, Locke and Descartes. The Huygens family and their contemporaries would become key actors in the Dutch Golden Age, a time of unprecedented intellectual expansion within the Netherlands. Set against a backdrop of worldwide religious and political turmoil, this febrile period was defined by danger, luxury and leisure, but also curiosity, purpose, and tremendous possibility. Following in Huygens’s footsteps as he navigates this era while shuttling opportunistically between countries and scientific disciplines, Hugh Aldersey-Williams builds a compelling case to reclaim Huygens from the margins of history and acknowledge him as one of our most important and influential scientific figures.

Computational Fairy Tales

Computational Fairy Tales
A Book

by Jeremy Kubica

  • Publisher : Jeremy Kubica
  • Release : 2012
  • Pages : 202
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Have you ever thought that computer science should include more dragons and wizards? Computational Fairy Tales introduces principles of computational thinking, illustrating high-level computer science concepts, the motivation behind them, and their application in a non-computer—fairy tale—domain. It's a quest that will take you from learning the basics of programming in a blacksmith's forge to fighting curses with recursion.Fifteen seers delivered the same prophecy, without so much as a single minstrel to lighten the mood: an unknown darkness threatens the kingdom. Suddenly, Princess Ann finds herself sent forth alone to save the kingdom. Leaving behind her home, family, and pet turtle Fido, Princess Ann must face goblin attacks, magical curses, arrogant scholars, an unpleasant oracle, and rude Boolean waiters. Along the way she must build a war chest of computational knowledge to survive the coming challenge.

Annual Report of the Pennsylvania Department of Agriculture

Annual Report of the Pennsylvania Department of Agriculture
1891

by Pennsylvania. Department of Agriculture

  • Publisher : Unknown Publisher
  • Release : 1891
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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"Report of Pennsylvania Forestry Commission", published in 1896: 1895, pt. 2.