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Yoga Sequencing

Yoga Sequencing
Designing Transformative Yoga Classes

by Mark Stephens

  • Publisher : North Atlantic Books
  • Release : 2012-09-18
  • Pages : 528
  • ISBN : 158394527X
  • Language : En, Es, Fr & De
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Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga. From the Trade Paperback edition.

The Mark Stephens Yoga Sequencing Deck

The Mark Stephens Yoga Sequencing Deck
A Book

by Mark Stephens

  • Publisher : North Atlantic Books
  • Release : 2016
  • Pages : 129
  • ISBN : 1623170613
  • Language : En, Es, Fr & De
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Yoga Sequencing Deck

Yoga Sequencing Deck
100 Cards to Design Practices and Classes that Flow

by Jillian Bobowicz

  • Publisher : Ulysses Press
  • Release : 2014-11-04
  • Pages : 200
  • ISBN : 1612433510
  • Language : En, Es, Fr & De
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CRAFT YOUR OWN PRACTICE Use this unique deck of 100 cards to build transformative yoga sequences, complete with vinyasa transitions and variations for all skill levels. Lay out and rearrange these handy cards until your fluid, invigorating sequence takes shape—from the opening samastitihi to ending savasana.

Yoga Teacher Journal Class Planner Lesson Sequence Notebook

Yoga Teacher Journal Class Planner Lesson Sequence Notebook
A Book

by Now Paper Goods Publishing

  • Publisher : Unknown Publisher
  • Release : 2019-07-12
  • Pages : 122
  • ISBN : 9781079901955
  • Language : En, Es, Fr & De
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Our Yoga Teacher Journal Notebook, 6 x 9 inch (15.24 x 22.86 cm), contains 52 double page spreads for you to plan out 52 unique yoga lessons. You'll be able to record class dates, times and venues for each upcoming yoga class and plan out your entire sequence of postures. On the left hand side of each double page layout, there is space to plan a theme for each class, props, essential oils, music play list and a mantra or positive quote. On the right hand side of each double page layout, there is an entire page dedicated to planning your sequence of postures for every lesson. These Sequence planning pages have a flexible dot-grid, allowing you to write, make a list, or even sketch the asanas! At the end of each class, fill in the number of attendees, any feedback received from students, and notes to remember next time. 10 extra pages of dot-grid paper are included at the back of the notebook, for notes, ideas and journaling. To help you keep track of classes, themes and sequences, every page of the Yoga Journal is numbered and an Index is included at the beginning of the notebook. Add any important themes or classes, and their page number, to the Index so you can find them easily at a later date. This portable notebook makes a wonderful gift for a Yoga Instructor, or student. Yoga Teacher Journal Notebook includes: 120 numbered pages Sturdy paperback cover Index 52 double page Yoga Class planners, including sequence planner pages 10 extra dot grid pages for notes and journaling Say thank you to your favourite yoga teacher, or treat yourself to this beautiful inspiring notebook!

The Art of Yoga Sequencing

The Art of Yoga Sequencing
A Hip Opening Practice

by Jodie Rufty,Liz Parks

  • Publisher : Unknown Publisher
  • Release : 2008
  • Pages : 170
  • ISBN : 9781432704513
  • Language : En, Es, Fr & De
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Designed to show people how to stretch and strengthen the hip rotators, this book also explains the logic behind the creation of a sequence designed to open the hips.

Yoga Sequencing Secrets

Yoga Sequencing Secrets
Guiding Principles and Tools for Yoga Teachers

by Flissy Saucier

  • Publisher : Unknown Publisher
  • Release : 2020-01-21
  • Pages : 129
  • ISBN : 9781734293906
  • Language : En, Es, Fr & De
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Basic Yoga for Improving Flexibility

Basic Yoga for Improving Flexibility
Yoga Flexibility and Strength Sequences

by Aventuras De Viaje

  • Publisher : SF Nonfiction Books
  • Release : 2017-02-21
  • Pages : 100
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Drastically Increase Your Flexibility! If you want to improve your flexibility, this is the book for you. Follow along with these 6 yoga sequences including detailed instructions and pictures. All poses and flows are made with beginners in mind, so anyone with an interest in yoga can do them. Center yourself while improving flexibility, because this is basic yoga anyone can do. Get it now. Yoga Flexibility and Strength Routines * Specially designed basic yoga sequences to increase your flexibility * Improve strength as a natural by-product of yoga * Yoga breathing techniques * Important safety information about when to avoid certain yoga poses * How to do yoga nidra * Over 65 basic yoga poses so you can create your own routines ...and more. Plus Additional Yoga Benefits Not only will you improve your flexibility, you will also get all the other benefits of yoga. * Increase strength * Lose weight * Reduce stress * Calm the mind * Feel revitalized * Sleep better * Be happier ... just to name a few. Limited Time Only… Get your copy of Basic Yoga for Improving Flexibility today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! Drastically improve your flexibility, because these basic yoga routines are all you need. Get it now.

Yoga: Your Questions Answered

Yoga: Your Questions Answered
A Book

by Anjali A. Sarkar

  • Publisher : ABC-CLIO
  • Release : 2021-04-21
  • Pages : 134
  • ISBN : 1440871736
  • Language : En, Es, Fr & De
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An ideal resource for teens and young adults interested in incorporating a yoga practice into their lives, this book answers readers' questions about the origins, benefits, and potential risks of yoga and offers practical advice for getting started. First developed in northern India more than 5,000 years ago, yoga is now practiced around the world. It can improve strength, flexibility, and body awareness, as well as reduce stress and anxiety. As with any form of exercise, however, it can lead to injury if done incorrectly. For anyone interested in trying yoga for the first time, it's important to find a style and qualified instructor that are a good fit for their individual needs and goals. Part of Greenwood’s Q&A Health Guides series, Yoga: Your Questions Answered follows a reader-friendly question-and-answer format that anticipates readerS&Rsquo; needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. Each book in the series also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making. Explores the history and benefits of yoga while offering practical advice for starting and maintaining a yoga practice Makes the subject approachable and accessible through a simple Q&A format Helps readers to hone their research and critical thinking skills in a Guide to Health Literacy section Presents real-world examples of concepts in case studies Dispels popular misconceptions surrounding yoga and points readers toward accurate information in a Common Myths section

Yoga Adjustments

Yoga Adjustments
Philosophy, Principles, and Techniques

by Mark Stephens

  • Publisher : North Atlantic Books
  • Release : 2014-06-03
  • Pages : 416
  • ISBN : 1583947841
  • Language : En, Es, Fr & De
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The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers, teacher trainers, and serious yoga students, this book includes a foreword by yoga star Shiva Rea as well as over 850 unique instructional photos and explanatory captions demonstrating precise ways of guiding a variety of flowing sequences. Opening with an in-depth discussion of the philosophy of yoga assisting, Part I--Foundations describes the methods and techniques of giving yoga assistance, with detailed discussions of all of the elements of yoga assisting including communicating with students, qualities of touch, the five basic steps of providing hands-on cues, hands-on positioning and stance. Part II--Applications demonstrates how to assist students in each of over 100 postures in the seven families of asanas (poses). Each chapter begins with background on an asana family and close consideration of its foundation asana. Each asana is presented in a two-page spread with photos that show how to give students effective guidance and support. Part III--Evolution offers thoughts on the further development of yoga in the twenty-first century.

Yoga Student Handbook

Yoga Student Handbook
Develop Your Knowledge of Yoga Principles and Practice

by Sian O'Neill

  • Publisher : Singing Dragon
  • Release : 2019-09-19
  • Pages : 240
  • ISBN : 0857013882
  • Language : En, Es, Fr & De
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An accessible guide on the history, anatomy and philosophy behind yoga, showing how yoga students can develop and grow their personal practice. By offering students and teacher trainees guidance on how to move on to the next stage in their learning, this practical companion helps to deepen their understanding of holistic yoga practice. Including insights from renowned yoga professionals, including Lizzie Lasater, Andrew McGonigle, Graham Burns, Tarik Dervish and more, this book offers practical ways to hone yoga skills and knowledge. Covering everything from how to use your breath and the different styles of yoga, to what to expect from yoga teacher training, this is an essential handbook for all students and trainee teachers of yoga.

Hatha Yoga for Teachers and Practicioners

Hatha Yoga for Teachers and Practicioners
A Comprehensive Guide to Holistic Sequencing

by Ram Jain,Kalyani Hauswirth-Jain

  • Publisher : Unknown Publisher
  • Release : 2017-11-17
  • Pages : 400
  • ISBN : 9789082705614
  • Language : En, Es, Fr & De
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Hatha Yoga for Teachers and Practitioners is a must-read if you want to derive maximum benefits from your yoga practice and master the art of comprehensive sequencing. You will be presented with powerful tools to classify yoga poses and instantly create customized sequences for different levels, themes, and goals. Starting from the traditional approach to yoga, you will discover how yoga poses affect the internal body and how systematic yoga sequencing can increase your holistic health and well being. You will also understand the medically-proven benefits of yoga and you will learn the ancient principles of sequencing asanas according to their corresponding chakras (energy centres). Esteemed yoga teachers and trainers of more than 2000 yoga teachers, Ram Jain and Kalyani Hauswirth-Jain describe how to create safe, fulfilling, and holistic Hatha Yoga practices. Ram and Kalyani provide you with practical descriptions of over 200 asanas, with their respective instructions, alignment cues, contraindications, and modifications - which will bring your yoga classes and practice to a whole new level.

Yoga Sequencing

Yoga Sequencing
Gentle Poses for Relaxation and Healing

by Rieal Joshan Publishing House

  • Publisher : Unknown Publisher
  • Release : 2020-11-16
  • Pages : 112
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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A Mindfulness coloring book for yoga lovers and Health, Fitness & Dieting: Is the Great Experience, Great Value. Enjoy a great reading experience when you borrow the edition of this book with your Learn more about . Improve Your Health With Yoga! Learn why successful people like Beyoncé, Ryan Gosling and Arianna Huffington all practice yoga! Get access to 54+ yoga poses with step-by-step instructions to develop your own yoga practice: Do you often feel stressed, tense, or even anxious? Would you like to live a healthier and happier life instead? Now you can: 'The Yoga Bible For Beginners' will allow you to reconnect with your deepest self again, so you can experience deep joy, contentment and inner peace. Get Your Copy of 'The Yoga For Beginners: Moreover, yoga has been shown to alleviate symptoms of: - Back pain - Scoliosis - Fibromyalgia - Heart disease - Stress As well as help to: - Become more flexible - Normalize blood pressure, and - Lose weight - And that's just the tip of the iceberg Get Your Hands on 'The Yoga For Beginners: According to a recent study, the number of Americans that practice yoga regularly has grown from 20.4 million in 2012 to a staggering 36 million in 2016! And that number has likely only increased since then. This many people can't be wrong... In today's world, we are constantly stimulated and tempted to keep up with Joneses. As a result, many people have lost the connection between their mind and body. Sound familiar? Yoga can help restore this balance. For example, one study showed that yoga - even when practiced for the very first time! - can lower cortisol levels, a stress hormone. Enjoy beautiful pictures of all the major yoga poses: Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time, it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, that's all it will take to reap many benefits from yoga. Then be sure to enjoy the many pictures and descriptions throughout the book showing the proper techniques. The purpose of yoga is to enhance both your physical well being and your mental alertness. Yoga is an effective workout strategy practiced by people all over the world. Anyone can practice yoga.reading to discover what yoga can do for you. Why You Should Check Out 'The Yoga Bible For Beginners: In this book, I will take you by the hand. I'll teach you how you can: develop your own yoga practice in the safety of your own home, and take back control of your health and happiness And as a FREE BONUS, you'll also receive: Bonus 1: 5 most common yoga mistakes: how can you avoid them? Bonus 2: a script inside that you can use to record your own guided relaxation. If you apply what you will learn in 'The Yoga Bible For Beginners', your life will never be the same. So, take out your mat and get ready for your first pose! Let's get started, shall we?

Vinyasa Yoga Sequencing

Vinyasa Yoga Sequencing
A Book

by Lyndsie Couet

  • Publisher : Createspace Independent Publishing Platform
  • Release : 2018-12-03
  • Pages : 52
  • ISBN : 9781725743670
  • Language : En, Es, Fr & De
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Vinyasa Yoga Sequencing By Lyndsie Couet is a book for those that do and teach yoga. It's like a yoga teacher training workshop in a book! Learn to teach dynamic, fun and balanced vinyasa yoga classes for all levels! Gain experience and confidence! Full 60 minute classes and playlists for you to start teaching right away! This book is for: - yoga teacher trainings- new yoga teachers looking for a place to start- experienced yoga teachers looking for new ideas- those wanting a deeper understanding for their home practice

Yoga Sequencing Cards Advanced

Yoga Sequencing Cards Advanced
A Book

by Yoga Essence Project

  • Publisher : Unknown Publisher
  • Release : 2018-10-17
  • Pages : 129
  • ISBN : 9781532386145
  • Language : En, Es, Fr & De
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Yoganotes

Yoganotes
How to Sketch Yoga Postures & Sequences

by Eva-Lotta Lamm

  • Publisher : Unknown Publisher
  • Release : 2019-03-03
  • Pages : 144
  • ISBN : 9783982069302
  • Language : En, Es, Fr & De
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Learn how to sketch simple yoga 'stick figures' to capture and plan your yoga sequences with this simple, step-by-step system that can be quickly learned, even without any drawing or sketching skills. Also available as an e-book: www.yoganotes.net The first part of the book explains the basic principles of sketching and constructing the yoga stick figures and combining them into sequences.The second part contains step-by-step instructions for sketching over 80 of the most common asanas and their variations. Who is this book for? For Yoga Teachers & Coaches: If you teach yoga classes or work with your own private clients, sketching is a great way to plan out sequencesand practice plans in a visual way.You can use them as a visual overview during class (if you haven't fully memorised the sequence yet). They also make great handouts for your students after a workshop or as personalised practice plans for your one-on-one clients. For Teacher Training Attendees: If you are learning to be a yoga teacher there is a lot of information to take in and to process.Taking visual notes and using sketches to capture the details about postures, alignment and anatomy will help you to get the most out of your training. The notes you create will be clearer, more engaging and actually fun to look at and revise again later. For Students & Practitioners: If you study or practice yoga, you can sketch out your favourite sequences to use as a guide during your home practice or for when you are travelling.Sketch out that great class you attended at your yoga studio or the nice ow you found on YouTube. The sketched overview will be the perfect cheat sheet to keep by your mat during your own practice.

Integrating Yoga and Play Therapy

Integrating Yoga and Play Therapy
The Mind-Body Approach for Healing Adverse Childhood Experiences

by Michelle Pliske,Lindsey Balboa

  • Publisher : Jessica Kingsley Publishers
  • Release : 2019-07-18
  • Pages : 192
  • ISBN : 1784508683
  • Language : En, Es, Fr & De
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This book presents the foundational knowledge to ethically and knowledgably integrate yoga into play therapy practice with children and families and create life-long change. The mind-body connection that underpins the approach taken by the authors helps children to integrate adverse experiences and find new meanings associated with the past, and allows healing to begin. The book covers infant toddler mental health, theories of attachment, learning and development, neurobiology and the pervasive effects of developmental adversity or trauma on a child. It offers adaptations with special populations including group work and family systems work, and provides next steps for future professional growth in this area.

Yoga Sequencing Cards Beginner

Yoga Sequencing Cards Beginner
A Book

by Yoga Essence Project

  • Publisher : Unknown Publisher
  • Release : 2018-10-17
  • Pages : 129
  • ISBN : 9781532389900
  • Language : En, Es, Fr & De
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The Yoga Practice Guide 2

The Yoga Practice Guide 2
Sequencing and Pranayama for Energy Balancing

by Bruce Bowditch

  • Publisher : Unknown Publisher
  • Release : 2012-01-01
  • Pages : 120
  • ISBN : 9780983236719
  • Language : En, Es, Fr & De
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A Yoga sequence guide for teachers and students. Details fundamental concepts of the body's "internal energy system": the chakra systems and Prana vayus.

Lesson Planning for High School Physical Education

Lesson Planning for High School Physical Education
Meeting the National Standards & Grade-Level Outcomes

by Lynn Couturier MacDonald,Robert J. Doan,Stevie Chepko

  • Publisher : Human Kinetics
  • Release : 2017-10-16
  • Pages : 776
  • ISBN : 1492586633
  • Language : En, Es, Fr & De
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Lesson Planning for High School Physical Education provides standards-based, ready-to-use lesson plans that enhance student learning and help students become physically literate. Designed to complement the successful elementary and middle school books in the series, this book also provides guidance on how to plan effective lessons that align with SHAPE America’s National Standards and Grade-Level Outcomes for K-12 Physical Education. Lesson Planning for High School Physical Education is written by master teachers and edited by SHAPE America. In this book, you’ll find: • More than 240 lesson plans that provide deliberate, progressive practice tasks and integrate appropriate assessments to evaluate and monitor student progress • Innovative and unique modules on topics such as fly fishing, rock climbing, line dance, yoga and stress management, and more, as well as more traditional modules • Introductory chapters that present the key points for the grade span, putting the lessons in context and providing teachers and PE majors and minors a clear roadmap for planning curricula, units, and lessons • Lessons that reflect best practices in instruction, helping teachers enhance their effectiveness • Expert guidance in delivering quality lessons that are designed to reach objectives and produce outcomes, and not just keep students occupied The lessons correspond to each category in SHAPE America’s National Standards and Grade-Level Outcomes for K-12 Physical Education, and are sequential and comprehensive—you get complete, ready-to-use units and not just individual lessons that don’t connect. The lessons include resource lists, references, equipment lists, and student assignments. The accompanying web resource offers easy access to printable PDF files of the lessons. Your administrator will be able to see at a glance that the lessons in the book are designed to meet the national standards and outcomes created by SHAPE America. The lessons in Lesson Planning for High School Physical Education can be used as they are or modified to fit the needs of your students. They also are perfect models for teachers and college students to use in creating their own lessons. The text includes instructional strategies such as how to teach for transfer, utilize grids and small games, differentiate instruction for varying ability levels, integrate conceptual material, and more. The book is organized into two parts. Part I explores issues pertinent to planning for high schoolers’ success, including how to plan lessons using SHAPE America’s Grade-Level Outcomes, meeting the National Standards and Grade-Level Outcomes, developing an electives-based program for high school students, and the importance of teaching for student learning. The lesson plans themselves are found in Part II, and each lesson aligns with SHAPE America’s National Standards and Grade-Level Outcomes for K-12 Physical Education. Part II offers plans in these categories: • Outdoor pursuits • Individual-performance activities • Net and wall games, such as badminton and tennis • Target games • Dance and rhythms • Fitness activities, such as Pilates, resistance training, and yoga • Personal fitness assessment and planning Each category contains modules of 15 or 16 lessons, each of which incorporates various National Standards and Grade-Level Outcomes. For example, you can address Standard 4 outcomes—which are about personal and social responsibility—during lessons on net and wall games, lessons on dance and rhythms, and so on. With the high-quality lesson content and the many tools and resources provided, Lesson Planning for High School Physical Education will help teachers foster their students’ physical literacy and help students develop physically active lifestyles that they can maintain throughout their adult lives.

Teaching Yoga

Teaching Yoga
Essential Foundations and Techniques

by Mark Stephens

  • Publisher : North Atlantic Books
  • Release : 2011-09-06
  • Pages : 432
  • ISBN : 1583944729
  • Language : En, Es, Fr & De
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Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga. Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers. From the Trade Paperback edition.