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You Can Fix Your Brain

You Can Fix Your Brain
Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had

by Tom O'Bryan

  • Publisher : Rodale Books
  • Release : 2018-09-18
  • Pages : 416
  • ISBN : 1623367034
  • Language : En, Es, Fr & De
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For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent—either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you. It’s a step-by-step approach to better cognitive function—being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.

The Brain Fix

The Brain Fix
What's the Matter with Your Gray Matter: Improve Your Memory, Moods, and Mind

by Ralph Carson

  • Publisher : Simon and Schuster
  • Release : 2012-09-04
  • Pages : 360
  • ISBN : 0757316093
  • Language : En, Es, Fr & De
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Do you feel anxious, frazzled, or fatigued? Are you struggling with addiction, attention deficits, depression, or compulsive behaviors? Could your mind or memory be sharper? If so, these are tell-tale signs that your brain could use a tune-up. Fortunately, as author Ralph Carson explains, the brain is a very forgiving organ, and in this compelling guide, he reveals the many ways we can heal our brains from the assaults of everyday life and avoid specific situations that injure brain health. With a prescriptive blend of science, personal anecdotes, and advice, Carson shares what he has gleaned on the front lines, helping thousands of people overcome brain-based conditions and mood disorders including ADD, anxiety, depression, psychological trauma, and more. In The Brain Fix, Carson reveals an arsenal of proven tools and techniques that help regenerate new cells and connections in the brain. He shares a myriad of simple changes to make in your environment, diet, sleep habits, exercise routines, and emotional life that will yield both immediate and long-term changes to your brain. Carson's desire to learn about the brain was deeply personal: When he was a teenager, his mother died unexpectedly from a cerebral hemorrhage at forty-four; his grandmother was diagnosed with dementia in her early sixties; and his sister died from a rare form of brain cancer in her fifties. In this illuminating and empowering guide, Carson reveals why--and how--we should give rightful attention to the body's most complex organ with essential advice for bettering your brain. You'll discover: How to rewrite your genetic blueprint when it comes to decision making, impulse control, creativity, and mood stabilization: Although genetics play a key role in individual susceptibility, vulnerability, and capacity to heal from brain-based disorders, heredity is not necessarily destiny. Learn the best practices to follow that can rewrite your brain's blueprint and put you in control. How to feed your brain for optimal functioning: Discover how to fuel your brain with the right foods and supplements that foster brain plasticity—foods which can reverse years of damage from poor diet, addictions, or eating disorders. How to be mindful and why it matters: Discover why being mindful can aid in poor decision making and a lack of impulse control and how to master this elusive skill. How to alter your stress response. Learn how chronic worry can take a toll on your brain; by learning how to control your stress response, you lessen the the damaging effects of the daily grind. How to design a brain-friendly environment: While the modern world offers many conveniences, it also assaults your brain on a daily basis, sapping it of its full potential; learn some key fixes for your home and habits.

Rewire Your Brain

Rewire Your Brain
Think Your Way to a Better Life

by John B. Arden, PhD

  • Publisher : John Wiley & Sons
  • Release : 2010-03-22
  • Pages : 256
  • ISBN : 0470487291
  • Language : En, Es, Fr & De
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How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

Reclaim Your Brain

Reclaim Your Brain
How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control

by Joseph A. Annibali

  • Publisher : Avery
  • Release : 2015
  • Pages : 286
  • ISBN : 1594632979
  • Language : En, Es, Fr & De
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A too-busy brain can interfere with attention, concentration, mood and even the ability to make decisions and solve problems. Annibali shows you how to restore cognitive calm, and provides useful suggestions to help you understand your own brain functions so you can discover which techniques will work for you.

A Better Brain at Any Age

A Better Brain at Any Age
A Book

by Sondra Kornblatt

  • Publisher : Unknown Publisher
  • Release : 2022-06-14
  • Pages : 129
  • ISBN : 9781642508819
  • Language : En, Es, Fr & De
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Boost Your Brain Power Holistic brain exercises, from body and brain games to life-enhancing brain food. Health and science writer Sondra Kornblatt, along with the numerous experts she's interviewed in A Better Brain at Any Age, can help you put your head on straight through healthy activities for the body and stimulating exercises to boost brain power. Improving your exercise, consuming healthy food, and practicing simple movements can do wonders for your mental and physical health. Overcome brain fog and enhance memory improvement. In A Better Brain at Any Age, Kornblatt will teach you how to reduce stress and optimize mental agility. Learn how the brain interacts with the body, what habits impact the brain positively and negatively, and how to maximize learning. In this book, Kornblatt provides tips to strengthen memory, cognition, and creativity so you can function better in your active life. A Better Brain at Any Age offers a complete plan for improving brain health in an engaging and accessible way. In this book, you will find: More than 100 extensively researched ideas to improve your memory and mental agility, boost your creativity and overall brain power, and avoid brain overload Lively and informative explanations on brain plasticity and how the mind and body work together Quick and helpful tips that you can dip into during short breaks or read through cover-to-cover If you found brain function and memory books like Change Your Brain, Change Your Life; The Brain Warrior's Way; and You Can Fix Your Brain helpful, then you'll thrive with the brain training tips in A Better Brain at Any Age.

Sugar Brain Fix

Sugar Brain Fix
The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline

by Mike Dow

  • Publisher : Hay House
  • Release : 2020
  • Pages : 360
  • ISBN : 1401956661
  • Language : En, Es, Fr & De
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"Thoroughly revised and updated edition of Diet rehab"--Jacket.

Heal Your Brain

Heal Your Brain
How the New Neuropsychiatry Can Help You Go from Better to Well

by David J. Hellerstein

  • Publisher : JHU Press
  • Release : 2011-03-15
  • Pages : 304
  • ISBN : 080189932X
  • Language : En, Es, Fr & De
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The book’s compelling narrative demonstrates that, in many cases, it is possible to achieve a stable recovery and return to—or even experience for the first time—a life free of crippling anxiety and depression.

The Sugar Brain Fix

The Sugar Brain Fix
The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline

by Mike Dow

  • Publisher : Hay House
  • Release : 2021-01-19
  • Pages : 256
  • ISBN : 1401956688
  • Language : En, Es, Fr & De
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Now out in tradepaper is The Sugar Brain Fix (a revised and updated edition of Diet Rehab), in which best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar affects brain chemistry and provides new research on dieting and hypnosis. What makes a healthy brain? The answer is simpler than you think. In Diet Rehab, Dr. Mike Dow shared a simple, yet powerful plan to help readers kick their food addictions. Since then, Dr. Dow has gone on to become a New York Times best-selling author and has continued to research and publish books extensively on improving brain health. Over the past five years, he's gathered even more data that shows how our standard American diet is harming our brains and our bodies--and what we can do about it. In 2015, the first human study linking the blood-sugar spiking Western diet and a smaller hippocampus was published. There is now scientific proof that sugar is shrinking the brain! With The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar affects brain chemistry, and the ways we can fix it. The book features cutting-edge research and Dr. Dow's modified Mediterranean diet--the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health. The diet has a clinically proven, 3-prong approach: 1) eliminate sugar, 2) boost Mediterranean-diet-friendly fats, 3) increase probiotics.

Why You Get Sick and How Your Brain Can Fix It!

Why You Get Sick and How Your Brain Can Fix It!
A Book

by Richard Barwell

  • Publisher : Portervision, LLC
  • Release : 2012-09
  • Pages : 220
  • ISBN : 9781937111168
  • Language : En, Es, Fr & De
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Evolve Your Brain

Evolve Your Brain
The Science of Changing Your Mind

by Joe Dispenza

  • Publisher : Health Communications, Inc.
  • Release : 2008-10-22
  • Pages : 528
  • ISBN : 0757307655
  • Language : En, Es, Fr & De
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Combining science and psychology, an empowering guide helps individuals break away from the cycle of negative behaviors by revealing how new thinking and new beliefs can change one's behavior, emotional reactions, and habit-forming patterns.

The Healthy Brain Book

The Healthy Brain Book
An All-Ages Guide to a Calmer, Happier, Sharper You: A proven plan for managing anxiety, depression, and ADHD, and preventing and reversing dementia and Alzhei

by William Sears,Vincent M. Fortanasce

  • Publisher : BenBella Books
  • Release : 2020-04-21
  • Pages : 400
  • ISBN : 1948836769
  • Language : En, Es, Fr & De
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Internationally renowned family doctor William Sears and noted neurologist Vincent M. Fortanasce present an accessible, all-ages guide to optimum brain health, from treating depression, anxiety, and ADHD to preventing Alzheimer's and dementia, with or without medication The brain is a complex organ, responsible for our thoughts, our feelings, our hopes and dreams. It's also vulnerable to a host of ailments that negatively impact quality of life, from disorders such as depression, anxiety, and ADHD that can strike at any time to illnesses of aging like Alzheimer's and dementia. The good news is, this diverse set of mental and emotional challenges all stem from the same cause: imbalance in the brain. And getting your brain back in balance—without medication, or in partnership with it—is easier than you think. Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: • How what we think can change how well we think • The role of inflammation in the brain, and how food and activity can reverse it • What drugs enhance and suppress the brain's ability to heal itself • Actionable advice to improve your memory, promote learning, and prevent common brain ailments • How to personalize the book's tools for your unique brain For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions across the country, and around the world. Now, he and The Anti-Alzheimer's Prescription author Vincent M. Fortanasce have put together the essential guide to a clearer, calmer, and happier brain. Laced with relatable personal stories from family members and patients as well as detailed illustrations, The Healthy Brain Book weds Fortanasce's deep neurological and psychiatric expertise with Sears' sympathetic bedside manner and reader-friendly writing. Let The Healthy Brain Book help you, safely and effectively, "think-change" your brain for a happier and healthier life.

BrainSAVE!

BrainSAVE!
The 6-Week Plan to Heal Your Brain from Concussions, Brain Injuries and Trauma Without Drugs Or Surgery

by Titus Chiu

  • Publisher : Unknown Publisher
  • Release : 2018-05-31
  • Pages : 129
  • ISBN : 9781732334403
  • Language : En, Es, Fr & De
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BrainSAVE! is a book written for people still struggling with the symptoms of concussion months or years after their head injury.Having suffered multiple head injuries himself, Dr. Titus Chiu understands the personal impacts that Post-Concussion Syndrome can have on a person's life. In this easy-to-read book, Dr. Chiu breaks down the science of concussion through inspirational stories, personalized quizzes, and step-by-step instructions to get your life back on track. As a best-selling author and award-winning international speaker, Dr. Chiu brings to life his renowned teaching style and fun approach to healthcare in this DIY guide to concussion care.After working with thousands of patients, teaching other doctors and healing his own concussed brain, Dr. Chiu has put together a simple six-week plan to heal your brain, based on the latest breakthroughs in neurology, nutrition, and genomic medicine. You'll learn:¿The ROOT CAUSE of your post-concussion symptoms¿12 obstacles that dramatically slow your recovery¿The Top 5 supplements for concussion¿What foods to eat and avoid for optimal brain healing¿7 simple at-home exercises to rebuild your brain ¿ Key BrainSAVE! Lifestyle Strategies¿And moreBy the end of BrainSAVE!, you'll have a clear understanding of why your brain isn't working after your concussion, what you can do to heal your brain, and how to take control of your life.

The Hypothyroid Writer

The Hypothyroid Writer
Seven Daily Habits That Will Heal Your Brain, Feed Your Creative Genius, and Help You Write Like Never Before

by Sarah E. Lentz

  • Publisher : Createspace Independent Publishing Platform
  • Release : 2016-11-09
  • Pages : 204
  • ISBN : 9781539549024
  • Language : En, Es, Fr & De
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Writing for a living can be enough of a challenge, but if you're living with thyroid dysfunction, you know it affects everything -- and it makes it all the harder to succeed as a writer. Are you struggling with low energy, brain fog, increased sensitivity, depression, or anxiety? Have you ever thought of writing a book, only to catch yourself thinking you're not likely to succeed with that when you can barely manage doing enough to survive? Hypothyroidism can make it difficult to get a lot done each day, but if you'd like to learn not only how to thrive in all areas of your life, but also how to get the right things done each day and become the powerful and prolific writer you were born to be, you need this book. If you're hypothyroid and worried about declining brain function, and you're looking for a book that will help you heal your brain and keep it healthy for as long as possible, read this book! The Hypothyroid Writer begins with an overview of the challenges posed by hypothyroidism for millions -- many of whom have discovered a passion for writing, because it helps them to cope with their symptoms. The second part of the book covers seven different habits and how they will heal your brain, give your creative genius the attention it deserves, and help you make the most of your passion for writing. This is more than a book, though; it's an invitation to connect with the author and with others on her blog who insist on thriving even when their thyroid treatment doesn't help as much as they'd like. There's plenty we can do on our own to become healthier and to grow as writers. Join the team and share your own story -- where you are, what you've learned, and what you'd still like to do. Go ahead and click on the "Buy it now" button and open the door to a new world of thriving and creating. Begin practicing the seven habits described in this book, and see if they don't light a new fire in you to become the lively and unstoppable writer you know you can be.

Reprogram Your Brain for Happiness & Progressive Mental Health

Reprogram Your Brain for Happiness & Progressive Mental Health
Social Brain Healing, Dna Extraction & Strategies for Ending Rage

by Theresa Boza

  • Publisher : AuthorHouse
  • Release : 2015-11-20
  • Pages : 172
  • ISBN : 1504950976
  • Language : En, Es, Fr & De
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Do you have issues of poor anger management, depression, anxiety, failure in your work or your love life, social phobias, financial problems, feelings of hopelessness, or just a lack of happiness in your life? If so, it is highly likely that your emotional mind, the limbic system and the amygdala functions of your brain, have been impacted. Did you know that your brain is your greatest asset? Your brain is not hardwired, and you can reprogram your brain for a successful life and a peaceful life. You can reprogram your brain to end dysfunctional symptoms like rage, depression, anxiety, compulsive overeating, or drug abuse. No matter what your current situation, you can use your brain to minimize negative thoughts and negative emotions. You can use your brain to maximize positive thinking. In this book, you will learn practical steps you can take to increase the happy hormones for your brainendorphin, serotonin, and dopamine to reduce anxiety, rage, depression and increase your level of happiness, mental health goals, and sense of spiritual peace. You will learn the strategies of spiritual ancestors like Nelson Mandela, who endured and withstood the traumas of slavery and/or oppression but achieved success. To heal your mental health you need to know the truth of the human race, our relatedness and your ancestral history. You can incorporate the spiritual wisdom of your ancestors and delete the traits that interfere with emotional health for yourself and for others. This book begins that process of healing for happiness, peace and non-violence referred to as the Ta-Merrian way, which is the wisdom of ancestors. Imagine the wealth of what you can learn if you access the spiritual energy of ancestors who successfully overcame harsh traumas.

The Autoimmune Brain

The Autoimmune Brain
A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders

by David S. Younger

  • Publisher : Rowman & Littlefield Publishers
  • Release : 2019-11-10
  • Pages : 288
  • ISBN : 1538117711
  • Language : En, Es, Fr & De
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There are millions of people who experience issues related to brain health--depression, attention issues, anxiety, forgetfulness, fatigue, and even chronic pain--yet can’t figure out what’s causing their problems and can’t find any relief. They may have seen a myriad of doctors, many of whom do not take their complaints seriously, or worse, turn to the easy, often inappropriate fix of antidepressants or antianxiety medications. Traditional medications, supplements, or other therapies haven’t worked. No matter what their age--from children to teens or seniors--people and their loved ones are frustrated, scared, and confused by their continued poor health. Countless others display severe psychiatric symptoms that seem to come out of nowhere, ranging from tics, obsessive-compulsive behaviors and anxiety, to depression, bipolar-like mood swings, and even borderline personality disorder and suicidal ideas. . Sometimes, the people affected are the only ones that notices a change to the way they think or feel, and they suffer in silence. Or, they reach out to try to get help, and are all too frequently misdiagnosed. Now, Dr. David Younger, a world-renowned physician, provides relief to these patients and their families. His diagnostic techniques and treatment protocols will help readers identify the true cause of their symptoms and put them on a clear path to healing so they no longer feel unbalanced, out of control, forgetful, and exhausted. THE AUTOIMMUNE BRAIN connects common brain health symptoms to the changes in the immune system, and particularly bacterial, viral, and parasitic infections. In this book, Dr. Younger explains his groundbreaking research and adds a new component: how traumatic stress (whether physical or emotional) and genetics affects this same triad as inextricable factors in initiating disease and brain health symptoms. In fact, a change in personality, behavior, coping style, and one’s emotional state may be the first clue that there is a health problem brewing somewhere else in the body. Readers will find new answers to troubling conditions, including: Alzheimer’s disease Anxiety Arthritis Autism Autonomic disturbances Bacterial and viral infections Bipolar Disorder Cancer Celiac disease and gluten intolerances Chronic Fatigue Syndrome (now referred to as Systemic Exertion Intolerance Disease) Chronic Pain Dementia Depression Endocrine Disorders Immune modulatory therapy using IVIg Lyme disease and co-infections Mast cell activation syndrome Medical cannabis Obsessive Compulsive Disorder Orthostatic hypotension Peripheral Neuropathy Porphyria Post-Traumatic Stress Disorder Postural orthostatic tachycardia

Heal Your Drained Brain

Heal Your Drained Brain
Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days

by Mike Dow

  • Publisher : Hay House
  • Release : 2019-09-03
  • Pages : 368
  • ISBN : 1401952127
  • Language : En, Es, Fr & De
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The smart phones we can't stop using, the processed foods we eat all day long, the many hours we spend at our jobs-- the short-term effects of brain drain are uncomfortable, but the long-term effects can be life-threatening. Dow offers a 2-week plan designed to help you naturally boost your brain health. He explains how brain drain works, and provides helpful tools and remedies to get you back on track. -- adapted from jacket blurb.

Fix Your Brain

Fix Your Brain
The Science and Strategies of Brain Boosting and Memory Improvement. Evidence-Backed Solutions to Boost Your Brain, Improve Your Memory and Concentration, and Reverse Memory Loss

by Robert Bewseton

  • Publisher : Independently Published
  • Release : 2018-08-14
  • Pages : 116
  • ISBN : 9781718149458
  • Language : En, Es, Fr & De
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THIS BOOK MAY BE THE MOST IMPORTANT BOOK THAT YOU WILL EVER READ. It is a book about your brain, the command centre that controls everything in your body, and for the most part, your entire life, as experienced by you. It is a short, no-nonsense guide to how you can activate and exponentially skyrocket your brain power in just a matter of days. This guide will show you the simple and easy strategies on how to improve your memory; how to retain your memories indefinitely; and how to recall your memories instantly on your command. It will also show you how to easily remember names, lists, faces, numbers, facts, routines, anything, and how to retain humongous quantities of information in your brain, and never forget them, and be able to recall them instantly whenever you choose. In addition, this guide will show you how to sharpen your concentration and focus, and how to supercharge your mental energy. The bottomline is this: if you want to quickly boost and supercharge your brain power and intelligence; if you want to improve your memory, concentration, motivation, and mental energy to optimal levels (at any age and stage in life), then, this book is for you. It will show you how to quickly and easily achieve these objectives so you can finally regain your enthusiasm and confidence in your mental capabilities. This book proposes a total, science-based approach to supercharging brain performance, and maximizing memory, concentration, focus and intelligence, with almost instantaneous results. All the strategies included in this book are based on ground-breaking discoveries in the fields of neuroscience and other fields of science. So this book actually gives you the opportunity to use the latest science to maximize your brain power and intelligence. In other words, this book makes it really easy to fix your brain. All the strategies, based on the latest scientific findings are in this book. So the ball is now in your court. Make the right move for your brain health. Power up and surprise yourself and others with your new brain! A better, faster, more powerful brain will take you very far in life (in all ramifications). It can and will create the environment and realities that you desire in your life. No need to delay any longer. BUY THIS BOOK NOW!

Diet Rehab

Diet Rehab
28 Days To Finally Stop Craving the Foods That Make You Fat

by Mike Dow,Antonia Blyth

  • Publisher : Penguin
  • Release : 2011-12-27
  • Pages : 336
  • ISBN : 1101552239
  • Language : En, Es, Fr & De
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The co-host of TLC's hit series, Freaky Eaters, reveals the ultimate diet plan to kick the junk-food habit in just four weeks- without the pain of withdrawal. In March 2010, The Scripps Research Institute released a study showing how rats on a junk-food diet had just as difficult a time-if not more so-giving up excess fat and sugar as the rats who were struggling to recover from cocaine dependence. The results showed that certain foods actually alter the brain's chemistry, making our consumption of these foods less like an indulgence and more like an addiction. Our brains require two key neurotransmitters to maintain proper mood and function, serotonin and dopamine. We get a rush of the two when we eat junk food, but the converse is also true: If we stop eating them cold turkey, we go through serotonin and dopamine withdrawal. This is what causes so many dieters to ultimately fail. In order to successfully lose weight, explains Dr. Mike Dow, dieters should be sensitive both to their emotional and physical needs. Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of "bad" foods while increasing activities and foods that boost serotonin and dopamine levels. Sensible and uniquely effective, Diet Rehab eliminates the withdrawal pains of most diet plans, and provides the structure for a sustainable, healthy, and happy lifestyle.

Boundless

Boundless
Upgrade Your Brain, Optimize Your Body & Defy Aging

by Ben Greenfield

  • Publisher : Victory Belt Publishing
  • Release : 2020-01-21
  • Pages : 640
  • ISBN : 1628603976
  • Language : En, Es, Fr & De
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What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters) The 12 best ways to heal a leaky brain 8 proven methods to banish stress and kiss high cortisol goodbye 10 foods that break your brain, and how to eat yourself smart How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics The top nutrient for brain health that you probably aren’t getting enough of 6 ways to upgrade your brain using biohacking gear, games, and tools How to exercise the cells of your nervous system using technology and modern science Easy ways to train your brain for power, speed, and longevity The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: 6 ways to get quick, powerful muscles (& why bigger muscles aren’t better) How to burn fat fast without destroying your body The fitness secrets of 6 of the fittest old people on the planet The best training program for maximizing muscle gain and fat loss at the same time One simple tactic for staying lean year-round with minimal effort A step-by-step system for figuring out exactly which foods to eat 14 ways to build an unstoppable immune system Little-known tactics, tips, and tricks for recovering from workouts with lightning speed The best tools for biohacking your body at home and on the road How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: 12 techniques to heal your body using your own internal pharmacy What the single most powerful emotion is and how to tap into it every day 4 of the best ways to heal your body and spirit using sounds and vibrations 6 ways to enhance your life and longevity with love, friendships, and lasting relationships How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more The 4 hidden variables that can make or break your mind, body, and spirit The exercise that will change your life forever (& how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!

Diet Rehab

Diet Rehab
Beat food cravings and lose weight in just 28 days

by Dr Mike Dow

  • Publisher : Penguin UK
  • Release : 2012-01-05
  • Pages : 336
  • ISBN : 0718158644
  • Language : En, Es, Fr & De
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Beat the cravings and lose weight in just 28 days __________ Food can create chemical reactions in the brain similar to those experienced from drugs. Scientific research has shown that it takes two days to detox from cocaine but TWO WEEKS to detox from junk food. It's simply not our fault we crave certain foods; we're addicted to how they make us feel. But using training from the world-famous Betty Ford Center in California, Dr Mike Dow will guide you through his pain-free 28-day weight-loss programme. Watch the pounds drop off! In just four weeks, you will have lost weight and be completely free from all your food cravings. Check into Dr Dow's Diet Rehab and rid yourself of all your food addictions.