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You Can Fix Your Brain

You Can Fix Your Brain
Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had

by Tom O'Bryan

  • Publisher : Rodale Books
  • Release : 2018-09-18
  • Pages : 416
  • ISBN : 1623367034
  • Language : En, Es, Fr & De
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For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent—either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you. It’s a step-by-step approach to better cognitive function—being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.

The Brain Fix

The Brain Fix
What's the Matter with Your Gray Matter: Improve Your Memory, Moods, and Mind

by Ralph Carson

  • Publisher : Simon and Schuster
  • Release : 2012-09-04
  • Pages : 360
  • ISBN : 0757316093
  • Language : En, Es, Fr & De
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Do you feel anxious, frazzled, or fatigued? Are you struggling with addiction, attention deficits, depression, or compulsive behaviors? Could your mind or memory be sharper? If so, these are tell-tale signs that your brain could use a tune-up. Fortunately, as author Ralph Carson explains, the brain is a very forgiving organ, and in this compelling guide, he reveals the many ways we can heal our brains from the assaults of everyday life and avoid specific situations that injure brain health. With a prescriptive blend of science, personal anecdotes, and advice, Carson shares what he has gleaned on the front lines, helping thousands of people overcome brain-based conditions and mood disorders including ADD, anxiety, depression, psychological trauma, and more. In The Brain Fix, Carson reveals an arsenal of proven tools and techniques that help regenerate new cells and connections in the brain. He shares a myriad of simple changes to make in your environment, diet, sleep habits, exercise routines, and emotional life that will yield both immediate and long-term changes to your brain. Carson's desire to learn about the brain was deeply personal: When he was a teenager, his mother died unexpectedly from a cerebral hemorrhage at forty-four; his grandmother was diagnosed with dementia in her early sixties; and his sister died from a rare form of brain cancer in her fifties. In this illuminating and empowering guide, Carson reveals why--and how--we should give rightful attention to the body's most complex organ with essential advice for bettering your brain. You'll discover: How to rewrite your genetic blueprint when it comes to decision making, impulse control, creativity, and mood stabilization: Although genetics play a key role in individual susceptibility, vulnerability, and capacity to heal from brain-based disorders, heredity is not necessarily destiny. Learn the best practices to follow that can rewrite your brain's blueprint and put you in control. How to feed your brain for optimal functioning: Discover how to fuel your brain with the right foods and supplements that foster brain plasticity—foods which can reverse years of damage from poor diet, addictions, or eating disorders. How to be mindful and why it matters: Discover why being mindful can aid in poor decision making and a lack of impulse control and how to master this elusive skill. How to alter your stress response. Learn how chronic worry can take a toll on your brain; by learning how to control your stress response, you lessen the the damaging effects of the daily grind. How to design a brain-friendly environment: While the modern world offers many conveniences, it also assaults your brain on a daily basis, sapping it of its full potential; learn some key fixes for your home and habits.

The Sugar Brain Fix

The Sugar Brain Fix
The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline

by Dr. Mike Dow

  • Publisher : Hay House, Inc
  • Release : 2021-01-19
  • Pages : 256
  • ISBN : 1401956688
  • Language : En, Es, Fr & De
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Now out in tradepaper is The Sugar Brain Fix (a revised and updated edition of Diet Rehab), in which best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar affects brain chemistry and provides new research on dieting and hypnosis. What makes a healthy brain? The answer is simpler than you think. In Diet Rehab, Dr. Mike Dow shared a simple, yet powerful plan to help readers kick their food addictions. Since then, Dr. Dow has gone on to become a New York Times best-selling author and has continued to research and publish books extensively on improving brain health. Over the past five years, he's gathered even more data that shows how our standard American diet is harming our brains and our bodies--and what we can do about it. In 2015, the first human study linking the blood-sugar spiking Western diet and a smaller hippocampus was published. There is now scientific proof that sugar is shrinking the brain! With The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar affects brain chemistry, and the ways we can fix it. The book features cutting-edge research and Dr. Dow's modified Mediterranean diet--the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health. The diet has a clinically proven, 3-prong approach: 1) eliminate sugar, 2) boost Mediterranean-diet-friendly fats, 3) increase probiotics.

The Healthy Brain Book

The Healthy Brain Book
An All-Ages Guide to a Calmer, Happier, Sharper You: A proven plan for managing anxiety, depression, and ADHD, and preventing and reversing dementia and Alzhei

by William Sears,Vincent M. Fortanasce

  • Publisher : BenBella Books
  • Release : 2020-04-21
  • Pages : 400
  • ISBN : 1948836769
  • Language : En, Es, Fr & De
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Internationally renowned family doctor William Sears and noted neurologist Vincent M. Fortanasce present an accessible, all-ages guide to optimum brain health, from treating depression, anxiety, and ADHD to preventing Alzheimer's and dementia, with or without medication The brain is a complex organ, responsible for our thoughts, our feelings, our hopes and dreams. It's also vulnerable to a host of ailments that negatively impact quality of life, from disorders such as depression, anxiety, and ADHD that can strike at any time to illnesses of aging like Alzheimer's and dementia. The good news is, this diverse set of mental and emotional challenges all stem from the same cause: imbalance in the brain. And getting your brain back in balance—without medication, or in partnership with it—is easier than you think. Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: • How what we think can change how well we think • The role of inflammation in the brain, and how food and activity can reverse it • What drugs enhance and suppress the brain's ability to heal itself • Actionable advice to improve your memory, promote learning, and prevent common brain ailments • How to personalize the book's tools for your unique brain For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions across the country, and around the world. Now, he and The Anti-Alzheimer's Prescription author Vincent M. Fortanasce have put together the essential guide to a clearer, calmer, and happier brain. Laced with relatable personal stories from family members and patients as well as detailed illustrations, The Healthy Brain Book weds Fortanasce's deep neurological and psychiatric expertise with Sears' sympathetic bedside manner and reader-friendly writing. Let The Healthy Brain Book help you, safely and effectively, "think-change" your brain for a happier and healthier life.

Your Subconscious Brain Can Change Your Life

Your Subconscious Brain Can Change Your Life
Overcome Obstacles, Heal Your Body, and Reach Any Goal with a Revolutionary Technique

by Dr. Mike Dow

  • Publisher : Hay House, Inc
  • Release : 2019-03-12
  • Pages : 296
  • ISBN : 1401955851
  • Language : En, Es, Fr & De
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New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future. Have you ever been surprised by the power of your subconscious brain? Perhaps it took control of the wheel as your conscious mind was busy tackling a problem during a 30-minute drive home. You barely remember making your way from the office, but then your car ended up safely in your driveway. Perhaps a name escaped you at some point during your day. Despite trying your hardest to remember it, the conscious parts of your brain couldn't retrieve what you were seeking. Then, your subconscious worked its magic and presented you with the answer hours later. It had been hard at work for you this whole time, and you didn't even realize it! In this book, Dr. Mike Dow shares a program he created: subconscious visualization technique (SVT) and cutting-edge tools to help you learn how to speak directly to your subconscious brain and tap into your greatest strengths, gifts, and resources. His program starts with cognitive therapy, then incorporates various types of subconscious tools: mindfulness, relaxation training, hypnosis, meditation, cognitive rehearsal, and guided imagery.

The Autoimmune Brain

The Autoimmune Brain
A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders

by David S. Younger

  • Publisher : Rowman & Littlefield Publishers
  • Release : 2019-11-10
  • Pages : 288
  • ISBN : 1538117711
  • Language : En, Es, Fr & De
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There are millions of people who experience issues related to brain health--depression, attention issues, anxiety, forgetfulness, fatigue, and even chronic pain--yet can’t figure out what’s causing their problems and can’t find any relief. They may have seen a myriad of doctors, many of whom do not take their complaints seriously, or worse, turn to the easy, often inappropriate fix of antidepressants or antianxiety medications. Traditional medications, supplements, or other therapies haven’t worked. No matter what their age--from children to teens or seniors--people and their loved ones are frustrated, scared, and confused by their continued poor health. Countless others display severe psychiatric symptoms that seem to come out of nowhere, ranging from tics, obsessive-compulsive behaviors and anxiety, to depression, bipolar-like mood swings, and even borderline personality disorder and suicidal ideas. . Sometimes, the people affected are the only ones that notices a change to the way they think or feel, and they suffer in silence. Or, they reach out to try to get help, and are all too frequently misdiagnosed. Now, Dr. David Younger, a world-renowned physician, provides relief to these patients and their families. His diagnostic techniques and treatment protocols will help readers identify the true cause of their symptoms and put them on a clear path to healing so they no longer feel unbalanced, out of control, forgetful, and exhausted. THE AUTOIMMUNE BRAIN connects common brain health symptoms to the changes in the immune system, and particularly bacterial, viral, and parasitic infections. In this book, Dr. Younger explains his groundbreaking research and adds a new component: how traumatic stress (whether physical or emotional) and genetics affects this same triad as inextricable factors in initiating disease and brain health symptoms. In fact, a change in personality, behavior, coping style, and one’s emotional state may be the first clue that there is a health problem brewing somewhere else in the body. Readers will find new answers to troubling conditions, including: Alzheimer’s disease Anxiety Arthritis Autism Autonomic disturbances Bacterial and viral infections Bipolar Disorder Cancer Celiac disease and gluten intolerances Chronic Fatigue Syndrome (now referred to as Systemic Exertion Intolerance Disease) Chronic Pain Dementia Depression Endocrine Disorders Immune modulatory therapy using IVIg Lyme disease and co-infections Mast cell activation syndrome Medical cannabis Obsessive Compulsive Disorder Orthostatic hypotension Peripheral Neuropathy Porphyria Post-Traumatic Stress Disorder Postural orthostatic tachycardia

Diet Rehab

Diet Rehab
28 Days To Finally Stop Craving the Foods That Make You Fat

by Mike Dow,Antonia Blyth

  • Publisher : Penguin
  • Release : 2011-12-27
  • Pages : 336
  • ISBN : 1101552239
  • Language : En, Es, Fr & De
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The co-host of TLC's hit series, Freaky Eaters, reveals the ultimate diet plan to kick the junk-food habit in just four weeks- without the pain of withdrawal. In March 2010, The Scripps Research Institute released a study showing how rats on a junk-food diet had just as difficult a time-if not more so-giving up excess fat and sugar as the rats who were struggling to recover from cocaine dependence. The results showed that certain foods actually alter the brain's chemistry, making our consumption of these foods less like an indulgence and more like an addiction. Our brains require two key neurotransmitters to maintain proper mood and function, serotonin and dopamine. We get a rush of the two when we eat junk food, but the converse is also true: If we stop eating them cold turkey, we go through serotonin and dopamine withdrawal. This is what causes so many dieters to ultimately fail. In order to successfully lose weight, explains Dr. Mike Dow, dieters should be sensitive both to their emotional and physical needs. Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of "bad" foods while increasing activities and foods that boost serotonin and dopamine levels. Sensible and uniquely effective, Diet Rehab eliminates the withdrawal pains of most diet plans, and provides the structure for a sustainable, healthy, and happy lifestyle.

Diet Rehab

Diet Rehab
A Book

by Dr Mike Dow

  • Publisher : Penguin UK
  • Release : 2012-01-05
  • Pages : 336
  • ISBN : 0718158644
  • Language : En, Es, Fr & De
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Foods can create chemical reactions in the brain similar to those experienced from drugs. Recent scientific research has shown that it takes two days to detox from cocaine but TWO WEEKS to detox from junk food. It's simply not our fault we crave certain foods; we're addicted to how they make us feel. But using training from the world-famous Betty Ford Center in California, Dr Mike Dow will guide you through his pain-free 28-day weight-loss programme. Watch the pounds drop off! Dr Dow shows us how to withdraw painlessly from bad foods and looks at why we craved them in the first place. In just four weeks, you will have lost weight and be completely free from all your food cravings. Check into Dr Dow's Diet Rehab and rid yourself of all your food addictions.

War Flower

War Flower
My Life after Iraq

by Brooke King

  • Publisher : U of Nebraska Press
  • Release : 2019-03
  • Pages : 280
  • ISBN : 1640121838
  • Language : En, Es, Fr & De
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Brooke King has been asked over and over what it’s like to be a woman in combat, but she knows her answer is not what the public wants to hear. The answers people seek lie in the graphic details of war—the sex, death, violence, and reality of it all as she experienced it. In her riveting memoir War Flower, King breaks her silence and reveals the truth about her experience as a soldier in Iraq. Find out what happens when the sex turns into secret affairs, the violence is turned up to eleven, and how King’s feelings for a country she knew nothing about as a nineteen-year-old become more disturbing to her as a thirty-year-old mother writing it all down before her memories fade into oblivion. The story of a girl who went to war and returned home a woman, War Flower gathers the enduring remembrances of a soldier coming to grips with post-traumatic stress disorder. As King recalls her time in Iraq, she reflects on what violence does to a woman and how the psychic wounds of combat are unwittingly passed down from mother to children. War Flower is ultimately a profound meditation on what it means to have been a woman in a war zone and an unsettling exposé on war and its lingering aftershocks. For veterans such as King, the toughest lesson of service is that in the mind, some wars never end—even after you come home.

MOM

MOM
Magic Circles Book 1

by Collin Piprell

  • Publisher : Proglen Trading Co., Ltd.
  • Release : 2020-06-05
  • Pages : 323
  • ISBN : 6164560284
  • Language : En, Es, Fr & De
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MOM is the mall operations manager -- the greatest intelligence in history, a machine awakened to self-awareness at a time when the last few human survivors have withdrawn to the last two remaining refuges on Earth. Quarantined from the global nanobot superorganism outside the malls and from each other inside, the mallsters are utterly dependent on MOM for everything -- including the only, ever-more suspect information they have about the world Outside. Now the malls are crumbling. Praise for MOM, Book 1 in the Magic Circles Series: "The extra-sensorial journey, the unspooling of the central mystery, and the story's moving climax are byyond mind-blowing" - Paul Dorsey, The Nation (Bangkok) "[MOM] is a page-turner that contains all the right components for a smach movie... The Bard of Bangkok has really outdone himself this time. My strong hunch is that MOM is destined to attain classic status." - Bradley K. Martin, author of Under the Loving Care of the Fatherly Leader "MOM is a big bang of a novel with many big ideas... Old Asia hands, sci-fi fans, and readers of quality fiction who enjoy complex and entertaining yarns should enjoy MOM." - Kevin Cummings, Thailand Footprint "This book will take you on the craziest trip you've ever been on. And it will make you question everything." - Siobhan, reviewer at Novelties "If you are looking for a book that will make you question everything - life, humanity, and Earth as we know it today - definitely pick up MOM by Collin Piprell." - Ellen, reviewer at Scribbles, Quibbles & Scrawlings

Handbook of Research on Global Media’s Preternatural Influence on Global Technological Singularity, Culture, and Government

Handbook of Research on Global Media’s Preternatural Influence on Global Technological Singularity, Culture, and Government
A Book

by Schafer, Stephen Brock,Bennet, Alex

  • Publisher : IGI Global
  • Release : 2022-02-11
  • Pages : 522
  • ISBN : 179988886X
  • Language : En, Es, Fr & De
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Trends of the last few years, including global health crises, political division, and the ongoing threat to social-environmental survival, have been continually obscured by disinformation and misinformation and therefore created a need for stronger global technological media policy. It is no longer acceptable or moral to support a global communication network based only on market factors and propaganda. The Handbook of Research on Global Media’s Preternatural Influence on Global Technological Singularity, Culture, and Government views preternatural healing of the media-sphere from a variety of perspectives on the dynamic of heart-coherent entertainment. Specifically, it addresses the subject of a healthy media from a variety of fractal perspectives. Covering topics such as collective unconscious, mediated reality, and government media trust, this major reference work is an essential resource for librarians, media specialists, media analysts, sociologists, government employees, communications specialists, psychologists, researchers, educators, academicians, and students.

The Human Machine: The Secret Edition - Open Your Heart to the Real Power and Magic of Living Faith and Let the Heaven Be in You, Go Deep Inside Yourself and Back, Feel the Crazy and Divine Love and Live for Your Dreams

The Human Machine: The Secret Edition - Open Your Heart to the Real Power and Magic of Living Faith and Let the Heaven Be in You, Go Deep Inside Yourself and Back, Feel the Crazy and Divine Love and Live for Your Dreams
A Book

by Arnold Bennett

  • Publisher : Lulu Press, Inc
  • Release : 2013-03-14
  • Pages : 129
  • ISBN : 1105842533
  • Language : En, Es, Fr & De
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There are men who are capable of loving a machine more deeply than they can love a woman. They are among the happiest men on earth. This is not a sneer meanly shot from cover at women. It is simply a statement of notorious fact. Men who worry themselves to distraction over the perfecting of a machine are indubitably blessed beyond their kind. Most of us have known such men. Yesterday they were constructing motorcars. But to-day aeroplanes are in the air--or, at any rate, they ought to be, according to the inventors. Watch the inventors. Invention is not usually their principal business. They must invent in their spare time. They must invent before breakfast, invent in the Strand between Lyons's and the office, invent after dinner, invent on Sundays. See with what ardour they rush home of a night! See how they seize a half-holiday, like hungry dogs a bone!

Love Is the Strongest Medicine

Love Is the Strongest Medicine
Notes from a Cancer Doctor on Connection, Creativity, and Compassion

by Dr. Steven Eisenberg

  • Publisher : Hay House, Inc
  • Release : 2022-05-24
  • Pages : 208
  • ISBN : 1401965202
  • Language : En, Es, Fr & De
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"This book puts music, laughter, and heart front and center, and the results are magical." - Mark Hyman, M.D. In Dr. Steven Eisenberg's oncology practice, the enemy is cancer, but it's also denial, anger, and fear—draining emotions that can interfere with the effectiveness of treatment. Every day, Dr. Steven helps patients fight cancer using both time-tested conventional therapies and innovative medical technologies. At the same time, he helps them overcome negative emotions by cultivating acceptance, love, and self-compassion in a deeply personal way, through laughter, empathy, and the music he plays and sings for and with them. In Love Is the Strongest Medicine, Dr. Steven shares: • Compelling, highly readable stories that chart his journey on the front lines of care • Practical wisdom that readers can use to navigate their own journeys and get through what they’re going through right now • A road map for bringing humanity back into traditional medical practice • A blueprint for patients, families, and caregivers to live each day with hope—no matter what the day brings “When everything else falls away," Dr. Steven writes, “whether you are in a hospital exam room or tucked in bed at home, whether you are sick or well, patient, caregiver, or medical professional—the love that remains is the miracle.”

The Human Machine

The Human Machine
A Book

by Arnold Bennett

  • Publisher : BoD – Books on Demand
  • Release : 2019-09-25
  • Pages : 72
  • ISBN : 373409464X
  • Language : En, Es, Fr & De
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Reproduction of the original: The Human Machine by Arnold Bennett

STRANGE LOVE

STRANGE LOVE
A Book

by Michael Thompson

  • Publisher : Lulu.com
  • Release : 2022
  • Pages : 129
  • ISBN : 1387788876
  • Language : En, Es, Fr & De
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The 8th Heaven

The 8th Heaven
A Screenplay

by Naim Hasan

  • Publisher : AuthorHouse
  • Release : 2007-01
  • Pages : 668
  • ISBN : 1425978363
  • Language : En, Es, Fr & De
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This book carries you into a deep human spirit into one human soul. It gives you a deep look at human life; in its past, present, and future. This book is a good screenplay. It helps you to find yourself, in life, and to let you know who you are as a human soul. The Eighth Heaven will demonstrate that to you, the book will also tell you that the aliens have a great power of energy and a great sense of direction; in the human soul, as well as life and it demonstrates which way the worlds should go in the human deepest soul. It tells you how the heart can take on an evil soul; how your good soul can change into evil. The beast, called Eve, a.k.a. Lucifer is an evil spirit. We all have some Eve in us, but if we let evil spirits turn our hearts, minds, and souls into animals, then we have lost our human soul. This book also talks about how the land lords and the masters come down on Earth from the eighth heaven to help Adam kill Eve. After six thousand years, and after the death of Christ, Adam is to build up good human souls on Earth. We all have some animal instinct. Sometimes, that instinct can take over our entire bodies, including our minds and souls. If we do not learn how to control that animal within us, the animal will be in control. We will no longer have control over our souls, minds, or bodies. The book also talks about how the god's angel is in control in the eighth heaven. The gods have the power to change our souls back to good. The god's angels, masters, and lords have a duty to carry out with their power, whether it is earth, wind, fire, or water. They have that power in God's world today.

One Spirit Medicine

One Spirit Medicine
A Book

by Alberto Villoldo, Ph.D.

  • Publisher : Hay House, Inc
  • Release : 2015-05-05
  • Pages : 256
  • ISBN : 1401947735
  • Language : En, Es, Fr & De
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Today our minds, our emotions, our relationships, and our bodies are out of kilter. We know it, but we tend to ignore it until something brings us up short – a worrying diagnosis, a broken relationship, or simply an inability to function harmoniously in everyday life. When things are a little off, we read a self-help book. When they’re really bad, we bring in oncologists to address cancer, neurologists to repair the brain, psychologists to help us understand our family of origin. But this fragmented approach to health is merely a stopgap. To truly heal, we need to return to the original recipe for wellness discovered by shamans millennia ago: One Spirit Medicine. Through One Spirit Medicine, the shamans found that they could grow a new body that allowed them to live in extraordinary health. They learned how to switch off the "death clock" inside every cell, and turn on the "immortality" genes that reside in password-protected regions of our DNA. Cancer, dementia, and heart disease were rare. The shamans of old were truly masters of prevention. Drawing on more than 25 years of experience as a medical anthropologist – as well as his own journey back from the edge of death – acclaimed shamanic teacher Alberto Villoldo shows you how to detoxify the brain and gut with superfoods; techniques for working with our luminous energy fields to heal your body; and follow the ancient path of the medicine wheel to shed disempowering stories from the past and pave the way for rebirth. Using the principles and practices in this book, you can feel better in a few days, begin to clear your mind and heal your brain in a week, and in six weeks be on your way to a new body – one that heals rapidly, retains its youthful vitality, and keeps you connected to Spirit, to the earth, and to a renewed sense of purpose in your life.

The Shining Wall

The Shining Wall
A Book

by Melissa Ferguson

  • Publisher : Transit Lounge
  • Release : 2019-04-01
  • Pages : 298
  • ISBN : 1925760227
  • Language : En, Es, Fr & De
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Full size image In a ruined world, where wealthy humans push health and longevity to extremes and surround themselves with a shining metal wall, privilege and security is predicated on the services of cloned Neandertals, and the exploitation of women in the shanty towns and wastelands beyond the fortress city. This is the frightening yet moving story of orphaned Alida and her younger sister Graycie, and their struggle for survival in the Demi-Settlements outside the wall. When the sisters are forced to enter the City by very different means they risk being separated forever. Cloned Neandertal officer, Shuqba is exiled to a security outpost in the Demi-Settlements when she fails to adhere to the impossible standards set for her species within the City. Will she offer a lifeline to Alida or betray her? The Shining Wall is at once a frightening parable of our unjust world of haves and have nots, a richly imagined yet thrilling story of technological control and the fight for survival, and a paean to female friendship and power. 'Gripping from the word GO. A fearlessly feminist imagining of the entire fractured human genus in a future none of us should ever have to face. The Shining Wall enshrines familiar relationships even as it destroys genre tropes about a woman's role in a ruined world. Leave it to a new voice like this to set the post-apocalyptic construction on its ear. A triumph of realistic science fiction.' — Meg Elison, author of The Book of the Unnamed Midwife ‘Gritty and voicey, perhaps prescient, this is a gripping dystopia from a shining new voice.’ — Marlee Jane Ward, author of Welcome to Orphancorp and Psynode

Change Your Brain, Change Your Life

Change Your Brain, Change Your Life
The breakthrough programme for conquering anger, anxiety, obsessiveness and depression

by Daniel G. Amen

  • Publisher : Hachette UK
  • Release : 2009-11-05
  • Pages : 352
  • ISBN : 0748114688
  • Language : En, Es, Fr & De
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In this breakthrough US bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures in your brain work. Pioneering neuropsychiatrist Dr Daniel Amen provides convincing evidence that many problems formerly considered psychological, such as anxiety and depression, actually have a biological basis. The good news is that you're not stuck with the brain you're born with. In this groundbreaking book, Dr Amen offers a wealth of surprising - and effective - 'brain prescriptions' that can help heal your brain and change your life.

Heal Your Drained Brain

Heal Your Drained Brain
Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days

by Dr. Mike Dow

  • Publisher : Hay House, Inc
  • Release : 2018-02-06
  • Pages : 368
  • ISBN : 1401952119
  • Language : En, Es, Fr & De
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Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you’re “running on empty”? Do you have trouble sleeping? Like millions of people living today, your brain has become drained. These days, it seems like everything in our day-to-day lives —from our increasingly unpredictable world, the smart phones we can’t stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs —is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure —the #1 cause of preventable death. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as sleeping pills, antianxiety medications, and hospitalizations have seen a dramatic spike recently. More and more people are desperate to heal their drained brains. In his latest book, Dr. Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained. Dr. Mike offers nutritional tips, recipes, cognitive behavioral tools, supplements, breathing techniques, self-hypnosis, and mindfulness. Stress hormones like cortisol and adrenaline go down as feel-good neurotransmitters like GABA and serotonin rise. “When you balance your brain, you experience countless rewards. You have more energy. You feel like yourself again. You sleep more soundly and wake up looking forward to the day ahead. . . . I can’t wait for you to become the best version of yourself, and I look forward to the life you will create when you are no longer drained.” —Dr. Mike Dow